5 Weight Bearing Exercises For Osteoporosis | Strength Exercises for Adults 50+

[@AIMFitnessActivitiesInMotion]

DO YOU HAVE OSTEOPOROSIS? Improve your bone strength! Prevent a fall and fracture! Join the 3 Day Fitness Challenge for people with Osteoporosis! The challenge runs November 11-15th, 2024! We get started on Monday!! Improve your bone strength, follow along with weight-bearing workouts, and exercise in the comfort of your own home! Meg Stickl is a Certified Personal Trainer, Bonefit Trained Instructor, and Seniors' Fitness Expert who has helped hundreds of people with Osteoporosis improve their strength and gain more confidence to live more independently! All you’ll need for the Fitness Challenge are a set of dumbbell weights and a chair! Spread the word and share this with those you know who have Osteoporosis. Sign up today: activitiesinmotion.ca/3dayfitnesschallenge-osteo/

[@AProscia105]

I just started to view your videos, since I was diagnosed with Osteoporosis. I refuse to take bone-building infusions as suggested by my doctor. Please continue to feature your exercise videos to help those of us who will fight this condition naturally. Thank you for all your help!

[@pattyosowski6354]

I agree. I won't take fosmax or any other osteoporosis meds. Good luck to you!😉

[@margaretzondo4796]

Me too refuse to take medication. Am glad I found this video. Thanks

[@marilynjackson5752]

Just found you. I have osteoporosis in my hip and osterpenia in my lumbar spine. My doctor said to do weight bearing exercises, so here I am!

[@sherryhughes2757]

I so agree with everyone here I was diagnosed about five years ago and I’m doing fine yeah I’m not taking any meds either. I think eating healthy and doing exercise hopefully that helps but I do believe exercise is extremely important, so thank you very much for your videos. Looking forward to the next one.❤

[@theSTEE7ERS58]

Those meds are scary 👍

[@pattyosowski6354]

My name is Patty and I'm 67 years old with osteoporosis. I would appreciate more osteoporosis exercises. I really enjoy the videos.

[@AnnmarieMerena]

How many pounds are the weights you’re utilizing?

[@Maranatha7557]

I’m 66 and have been diagnosed as having some osteopenia and osteoporosis. My goal is to use diet, safe exercise, and certain vitamins to strengthen my bones and make them less prone to being brittle. I will not take a bisphosphonate.

[@barbarahood4488]

I'm 67 and was just diagnosed with Osteopenia. I need good resistance and weight bearing exercises to reverse my diagnosis. I did a search and stumbled on your video. It is a great starter video, and I plan to do one or two of your videos every day. Please focus on exercise for people with Osteopenia. Thank you.

[@catherineterry9110]

I have oteoporosis and will work hard to not take fosamax medication. im 84 female thank you

[@AIMFitnessActivitiesInMotion]

Thanks for watching!

[@lizfisher4622]

Thanks for the osteoporosis videos! Subscribed!

[@AIMFitnessActivitiesInMotion]

Welcome aboard!

[@ellieb6483]

2

[@KarenBrittain-dk9cs]

Yes to more videos for osteo, please. Enjoyed this workout !

[@JanJanosi-e7g]

I have osteoporosis and this is my first time in your class - found this by accident - soooo glad!!!!

[@marykaybean-tr8pc]

I am 67 years old and was just diagnosed with osteoporosis. I find your videos wonderful, easy to follow. Please keep your osteoporosis videos coming!

[@kellygabriele2084]

Yes! I was just diagnosed with osteoporosis and am looking for regular strength training videos and diet suggestions too! Thank you!

[@patriciahuth2988]

I just turned 70 and have been diagnosed with osteoporosis since I was 62. I have not focussed enough on weight-bearing exercises so glad to find you!

[@mariaquibael1320]

Thanks so much

[@sugarlady63]

2. Just had Bone Density Scan today first time. I was diagnosed with osteoporosis. Came home and searched for weight bearing exercises for osteoporosis. Your video came up, very easy to follow. Did my first workout with you thanks.

[@lauraschermann946]

I'm 73 yrs old and have been on Boniva for 4 yrs off and on, however still experiencing bone loss. Sent to a Rheumatologist and PX Evenity. Have not taken it per reviews on side effects. I have been active since my 20's thru my 40's with step aerobics & weight training. Once I turned 50 I started running and participated in half marathon til I was in my 60. I have done yoga on and off for 20 yrs and returned to 3 days a week to yoga once I retired at 65. I have also added Tai Chi to my routine for 2 days a week. I have decided to go back to weight bearing exercises and have found your video to be very informative. I would very much like to see more videos that you can offer. My goal is to increase bone mass naturally for 12 months before I reconsider Evenity or any other meds.

[@cindyfoster1126]

Matches my physical therapy exercises.

[@corneliaspurdens-ih9gd]

Thanks for the exercises, I have osteoporosis and refuse to take medication, looking forward to more of your videos, Cornelia

[@nancytehas9682]

Thank you, watching replay

[@christineaisbett8472]

Yes ostioperosis and arthritis and loving your videos thank you. 70 years old, watching from Australia.

[@KenOBarr]

Back again, just my speed, more please a d thank you!!!

[@SusanBeidleman]

This is my first time watching and just diagnosed with osteoporosis at 63. Runs in my family and I'm praying against that family infirmity, exercising, and taking supplements.

[@feelgoodgenerationx680]

Agree, amen.

[@valdahunt2848]

I have osteoporosis and enjoy doing these exercises. I am watching from the Bahamas.

[@lolaheasley5453]

2. First time with your video Was diagnosed with osteoporosis last year at age 57 Thank you for this It feels like a great start

[@feelgoodgenerationx680]

I was also diagnosed at 57. I was told I am so severe that I'm beyond help. In the name of God, I rebuke that! I am taking supplements, diet change, and exercising every day.

[@fidelogos7098]

I am 75 and was diagnosed with osteoporosis in my late forties. I've gained about 20 pounds in the last ten years due to not enough exercise. I'm doing the Keto diet along with intermittent fasting and doing a YT workout every day. I really appreciate weight-bearing exercises that are safe for me while still getting my heart rate up. Thanks so much. (May 2023)

[@maxinetaylor383]

I’m glad I read this because I suffer from osteoporosis from the age of 50 and I read that the life expectancy is 15 years for a woman so reading this you give me hope 👍thank you

[@kathybjornstad1631]

Oh ya- 70 with osteoporosis so need big time exercising! Thank you!

[@juleebeckelman1285]

2- Hi there Meg, Julee from the Big Island of Hawaii here. I do have osteoporosis so I love these weight bearing exercises. thank you so much

[@66Leefan]

I love your videos. Yes, more osteoporosis friendly videoes please!

[@AIMFitnessActivitiesInMotion]

Thanks! More are coming!

[@suanneamos4491]

2. This is my first time watching…I am 53 and asked for a Dexascan in August and found out I have osteoporosis. I am doing Pilates three times a week but now want to add weight bearing exercises specific for osteoporosis for 3 days a week and I found your channel. I’m slightly worried to have this at 53 but my goal is to try hard for one year with exercises and changes to my supplements and HRT before trying Fosomax that was recommended by my Doctor. I really enjoy your slow calm pace because I’m rather intimidated by this diagnosis and nervous now to make certain movements. I can’t wait to find other videos that you may have!! 😊

[@michellelieber2328]

Hi. I am 54 and just found out I have osteoporosis as well. You're not alone.

[@suanneamos4491]

@@michellelieber2328 Were you surprised? I was so stunned and it took me awhile to not fear every move I made!

[@michellelieber2328]

@@suanneamos4491 I apologize for not responding sooner! I was shocked because I thought I was doing all the right things: taking calcium & vitamin D supplements & I'd never had a broken bone. I was so freaked out when I got the test results, but now I'm determined to be active -- doing brisk walks, weights, etc. How are you doing now?

[@suanneamos4491]

@@michellelieber2328 I did too! I took supplements and was doing Pilates and did Pure Barre before that so I’ve been active for years. I bought a jump rope with intentions of using it to create that stomping effect the is supposed to stimulate bone growth. I’ve yet to use it and really need to. I also was going to do heavy lifting as recommended by my doctor and I haven’t done that either. I need to really do those two things and stop saying “tomorrow”. I wanted to do a repeat dexa this summer at the one year mark but will maybe give myself another full year to do the added things I should have been doing since last summer. Ugh. I hate that I’m still scared of a fracture but disappointed I haven’t done all the things I should be yet. I should do some walking too!! Everything surely helps, right?

[@michellelieber2328]

​@@suanneamos4491 The jump rope & weights sound like great ideas. Start with a small, do-able goal (e.g. 5 min. of jump rope, 10 min. of weights) & do that for several days, to get into a routine. As it gets easier, you can add more time. Don't look back & beat yourself up. Just move forward! You can do it! Good luck.🙂

[@barbbratvold-cg5ig]

Great workout! Thank you Meg! I have Osteopenia.

[@AIMFitnessActivitiesInMotion]

Thanks for watching!!

[@BarbaraMcDonald-g7x]

First time watching, always great to see new exercises. Thanks

[@AIMFitnessActivitiesInMotion]

Glad you enjoyed!

[@joyceleute5700]

Just watched your video for first time tonight. Am 73 and was diagnosed with osteoporosis 5 yrs ago when I broke my hip. . I do not take any injections or meds . I try to keep active walking and exercise. I know I need to have more exercises using weights. Thank you for your video.

[@ph117-m6w]

Excellent!

[@barbaraboyer1127]

Excellent presentation and exercises for osteoporosis. Please send additional moves, Meg. Thank so much.

[@AIMFitnessActivitiesInMotion]

Thank you! Will do!

[@JulieHaglage-xl7zd]

I am 65 and have osteoporosis. Also family history. My mom and sisters are all under 5’1. Just starting your videos

[@catherineterry9110]

Meg thank you very much

[@AIMFitnessActivitiesInMotion]

You’re welcome 😊

[@suelewis689]

I do have osteoporeous which runs in my famiiy and enjoyed tis. I would like to do more with you. Thanks Sue

[@bornagainchristian2501]

Great. I have learned additional exercises I am an osteoporosis patient for 4 years now but my doctor not even suggesting exercises. Only medication.

[@dianazylicz1352]

I have osteoporosis. This workout was great. Please keep your videos coming.

[@patricialeach766]

I am 82 years young with newly diagnosed Osteoporosis. I watched this video for the first time yesterday, then today was much better and easier. And I will continue to watch. Because I don’t want to take drugs and I want to live a long healthy life. Thank you.

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@patricialeach766]

Well, last week I fell, stepped into a hidden hole in the grass and broke my right arm. (and I’m right handed) 😢UGH Be back in a few weeks.

[@brynnsugarman3182]

I have osteoporosis. I am petite and small boned and so was my mom, who also had it. I do yoga but I am also glad to have found this video and to add this to my regimen. I also get Prolia injections twice a year, eat healthfully, and take 5,000 IUD of Vitamin D per day...thx for a lovely class!

[@AnnzKleinz27]

2 thank you for these weight bearing exercises and more in the future

[@caridadfernando6504]

Thank you - 2 nd time watching. I’m 73 with osteoporosis.

[@suebruhling1666]

I do have Osteoporosis and would like to see more of these videos! Thank you!

[@Marianne-cc5fg]

Fabulous exercises for osteoporosis. I can follow along and feel positive. Please continue making these. Thank you.

[@katekennedy1644]

Thank you! Yes, more osteoporosis exercises.

[@AIMFitnessActivitiesInMotion]

More to come! Thanks for requesting them! Did you know that I have a 3 day fitness challenge coming up for people with Osteoporosis? You can sign up here: activitiesinmotion.ca/3dayfitnesschallenge-osteo/

[@susanhangauer]

Thank you for providing these excellent exercise videos for those diagnosed with osteoporosis!

[@AIMFitnessActivitiesInMotion]

Happy to help! Thanks for sharing 🙏😊

[@michelerivera3055]

Hi! I was just dismissed with osteoporosis on a dexa scan. This really was scarey so I want to do everything I can to build up my bones. My doctor prescribed Fosamax but after doing research there are too many side affects. I will be increasing the recommended vitamins and minerals and exercising. Please create more weight bearing exercises. Thank you so much!

[@bethhoward1982]

I was scared, too, after being diagnosed with osteoporosis about 2 months ago. I’m 65, and otherwise in good health. Dr. has me on once monthly oral boniva. I have not had any side effects, but I definitely follow directions on how to take it. I’ve always believed in a combo of healthy living (diet, exercise, supplements), first, and then medication if necessary. So, am trying this and we’ll see how it goes! Blessings to you !

[@maxinetaylor383]

I’m going to start these tomorrow - Thank you so much

[@yvonnesymons1757]

Vancouver BC just started an realize I really need it! 88year old and I thought fit

[@juliealvares4461]

Very nice instructions yes I am watching it for the first time, I do have Osteoporosis, and I am glad to see more videos

[@chasdarwin1859]

This is an excellent video. Please do more for osteoporosis.

[@fecalipayan6000]

I like this exercise easy to follow thank you Meg

[@hgk111]

I am 66 years old and I was just diagnosed with Osteoporosis. My doctor suggested weight-bearing exercises, so here I am! I will continue to watch and do your suggested exercises. Thank you!

[@Grammaree-5Grans]

I'm in my 70's and was told about mg osteoporosis last year. It does run in the family. I was delighted to find your videos, and will continue to watch and exercise. I also refuse to take any kind of prescribed meds. Will use diet, exercise, and supplements instead. Thank you so much for these videos!

[@geethanigunasena7753]

First time. Thanks!

[@AIMFitnessActivitiesInMotion]

You're welcome!

[@hoots2971]

Great starter workout for me. I am a 66 yr. old woman. I just learned today that I have osteopenia and want to get stronger so it doesn't progress to osteoporosis. Thank you for the gentle, easy movements. Looking forward to checking out your channel. Thanks!

[@bxbornbrucefan]

2! New to your videos and so happy to have found them. I am 69 yo and have osteoporosis in my family history. Right now I only have osteopenia and I want to prevent it from worsening. Your exercises will surely help! Thank you again!

[@jacquedietz2110]

Just diagnosed and determined to improve thru exercise and eating right. Please do more ❤

[@bonniechatelain2993]

2. Thanks, Meg, More of this type of exercise videos would be really helpful.

[@AIMFitnessActivitiesInMotion]

More to come!

[@edithmesser3846]

Im 66 years old and was diagnosed with osteopenia . I really enjoy working out with you. You make it fun! ❤

[@AIMFitnessActivitiesInMotion]

Wonderful!

[@rosegruden5575]

Yes I have osteoporosis. Would like to see more videos

[@jeffsmamakat]

I am 74 years old and have been diagnosed with osteopenia in one hip. I really need to do weight bearing exercises, but they must be easy and short. I have a hard time being consistent if the workout is too complicated or long. Your videos are perfect! Thank you. I started with this one today and will try to do one each morning, building up to longer workouts.

[@AIMFitnessActivitiesInMotion]

You can do it! Thanks for watching!!

[@billiekight4587]

You are really good. I suffer with osteopenia

[@cathyguenther1664]

Anti Cancer drug Anastrozole caused my Osteoporosis 😢 Disabled Nurse who's to young for falls. 1st time watching this video..very direct easy to follow.

[@michellelieber2328]

Hi Meg. I am 54 & I've been diagnosed with osteoporosis. I do yoga, Pilates, weight training & I've added brisk walking to my workouts since my diagnosis.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 🙏☺️

[@lindanorgaard4247]

Just turned 80 and recently was diagnosed with osteoporosis in hip joint. These exercises are excellent. Thank you

[@dianedixon2947]

First time viewer. Diagnosed with osteoporosis recently. My job is pretty sedentary, so I am very happy to have this video for weight bearing exercise that I can do at home. So grateful!

[@vadarose9861]

I am 82 and have had osteoporosis for many years, but my last bone density test showed I am losing more bone mass. I really don't want to take the meds. I do calcium and vitamin D. Walk 30 minutes every day and exercise online in the afternoon. Appreciate seeing exercises that are safe for me to do. Thank you.

[@MarshaKayOwen]

2 I am 67 years old with osteoporosis. I have been looking today for some new exercises to do as I have been following video and am getting pretty bored with it. This was great. I learned some new exercises to do and I could really feel them. Simple but effective. My sister has osteoporosis too so I will definitely share this with her. Thanks! perfect activity for this rainy day :-)

[@cmbooks2000]

2. Just discovered your channel yesterday after my bone density scan results. Thank you for providing this very important service.

[@AIMFitnessActivitiesInMotion]

Glad it was helpful!

[@lauratheis3621]

Yes im new e to this i do have osteoporosis would like to see more!😊

[@suelewis689]

First time with you Meg-I enjoy this with you. I fell and brok my wrist last year. Have osteopeorosis, DDD,Degenerative disc- turning 67 . UI used to walk a lot but since breaking my wrist I have cut back and do walk evcersises, but not sure if I am helping or hurting myself sometimes! Thank you for your instruction ans easy excersises to do when I can. I am looking forward to more of your classes! Thank you IT DOES RUN IN MY FAMILY-MOTHER, GRANDMOTHER, aUNT (MOMS SISTER)

[@tracydearling3356]

2 I have osteoporosis and am 63 years old. With exercise and medical suport I'm happy to say there is improvement! I couln't do it without you!

[@gaylemayhew2495]

Hi I'm 64 yrs old and have osteoporosis. I love doing your videos. I can tell and i feel stronger. Had visit with endocrinologist this week and he said I was doing great. Keep the videos coming.

[@maefernandez6725]

Thank you for this video, i will be following the exercises from the tropical island of "Guam".

[@teresanevarezamezquita5177]

2. First time viewing this video. Have been diagnosed with osteoporosis. Am hesitant taking medication. Looking for alternative methods. Have enjoyed this video especially detailed instructions & osteoporosis awareness. Plan on viewing more videos for osteoporosis exercises.

[@mrs.vsvision8350]

Osteopenia here! 66 years old. Just retired from teaching first graders for 25 yrs. More videos please and THANK YOU!!!💕💕💕💕

[@AIMFitnessActivitiesInMotion]

Will do!

[@user-ks6wt5fg5x]

Having osteo, I really appreciate exercises dedicated to just that.

[@tamaratrozzi7564]

I have osteoporosis, was diagnosed 6 months ago but have not done anything, still in shock. Decided it's time to take action. This is the first video I found. My first time watching and exercising and I'll be back and will look for more of your videos. Thank you!

[@RuthAnnThuerwachter]

Yes, I would like to have more of your videos. I do have osteoporosis and I’m the only one in my family that has it. I am from Wisconsin.

[@maureendipetrillo3480]

Hi Meg, I am 67 years old and have osteoporosis. I have had an allergic reaction to every medicine the doctor has given me for this problem so I won’t take anything for it and decided that eating healthy and exercise is the better medicine for this problem. I started doing your videos and have enjoyed them and hope you will do more exercises for osteoporosis. Thank you so much and I look forward to seeing more videos!🤗

[@AIMFitnessActivitiesInMotion]

Thank you for watching 😊🙏

[@ensenanzasbiblicas8133]

I’m 53 and was diagnose with osteoporosis 2 years ago. I like these excel uses . Please continue sharing with us. Thanks!

[@AIMFitnessActivitiesInMotion]

More to come!

[@feelgoodgenerationx680]

Wow wow 👌 👍 U are the best of all the videos I've watched so far! Thank you! God bless you! 🛐🙏

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@karenlmaston]

I have osteoporosis in my hips. I appreciate the exercises that you do. Thank you

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@sandybenson7286]

I was diagnosed with osteoporosis at 50. And i didn’t think it ran in the family though now one of my other sister was also diagnosed. Thanks for this video.

[@AlisaJohnson-ro7ot]

Thanks so much. I’m new and this is my second day.

[@aileenirias4460]

Thank you! This was perfect. Great amount of time as well. Great for busy life. Looking forward to more videos.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@kakilong]

love your videos. been watching for a month. I do have osteoporosis. 2

[@CarolGranville]

First time watching. I have osteoporosis at 60

[@mountaindweller777]

2. Thank for you for this! I have osteo and a family history of such. I’d love to have more of these.

[@AIMFitnessActivitiesInMotion]

More to come!

[@MaryAnnRuffolo]

Thank you for providing a clear, concise and easy work out. I do not have osteoporosis but I am 76 years old and recognize the need for doing strength bearing exercises. Thank you.

[@bethrussell4011]

2 Thank you

[@stonemadein]

70 with hip replacements. Didnt know i had osteoporosis till then. Thankyou for these easier exercises for me to build my strength.

[@DanielleGenesee]

Wonderful for me in my mid 70’s … I have significant osteoporosis and is reassured in doing these exercises

[@AIMFitnessActivitiesInMotion]

Thanks for watching 🙏☺️

[@dianaorlando3964]

Meg, I ❤ your combo exercises for bone health. I’d like to see more videos focused on osteoporosis. I have severe osteoporosis and severe scoliosis. Thank you, Diana

[@pammeckley6493]

I have osteopenia but my mother and sister have osteoporosis. After suffering a pinched sciatic nerve with lower back and right hip pain, I was diagnosed with moderate arthritis in right hip. I practiced yoga everyday until all this started. Now I started walking again and doing light yoga. I want to avoid medications so searched KZbin for weight bearing exercises. I hope to incorporate these into my daily routine. thank you

[@MargaretKelly-p8b]

I have osteoporosis, been diagnosed 4 years ago , I will do anything than take fosamax I am 73. I Have only just discovered your video's. Very helpful

[@rebeccavaughan4342]

Feel better after doing exercises!

[@tinaforrestel6500]

Watching replay. I have osteoporosis and would love to see more exercises to prevent my symptoms from getting worse.

[@AIMFitnessActivitiesInMotion]

More videos to come!

[@karenmccabe516]

I just started watching your videos since I have osteoporosis. I am 65 and have done a couple of your video exercise programs. I really like them and plan on continuing daily. Thank you!

[@AIMFitnessActivitiesInMotion]

Best of luck!

[@lyndalgallaway]

Thanks learned some new additions...yes please more Osteo challenging weight bearing please for this 78 yr young fit bod. 😊

[@AIMFitnessActivitiesInMotion]

Noted! Great to have you here! Thanks for joining in! 🥰

[@helenmays3686]

I’m 70 years old I have osteoporosis I just found your channel and I absolutely love it. I would love to see more videos for osteoporosis and I am from West Virginia, USA.

[@AIMFitnessActivitiesInMotion]

Thank you! Will do!