10 Minute Morning Stretches | Seated Stretches for Seniors & Adults 50+

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@marlenereid4917]

Recently retired and find these stretches really helpful especially in the morning when feeling stiff! Thankyou! Watching from Birch Hills, Saskatchewan

[@elizabethgonzalez5481]

Morning stretch today..thank you👍

[@LindaWilloughby-q2z]

Best morning exercises ever! Linda from Cape Cod, Massachusetts USA

[@lynpowell2890]

My first time here and really enjoyed it. I've found my old routine painful due to osteoarthritis and this was kist what I needed. I'm super picking about people but Meg was gentle , knowledgeable, non scary, and easy to connect with and follow. This si something I can do every day, even out of town. I'll be looking at other videos on her channel. Thank you!

[@maimunasamsodien2243]

Thank you 😊 from South Africa 🇿🇦

[@kerriecarley8836]

Tuned in from Australia. I have suffered from the affects of rheumatoid arthritis for 24 years since I was 53. Suddenly the “wheels” seemed to fall off in the last 18 months finding relief and help September 2023 with a Bowen Therapist. I am thrilled with these stretches and you mentioned alternative options for shoulder issues and osteoporosis, MY issues. My body feels good after finishing. I am going to look at the weight video.

[@rosaliashivute1427]

21H30 watching from Namibia ❤

[@GeminiDelica]

Thank you so much for this video. I love your gentle voice! 😊

[@barbaraclark7109]

We're sending gratitude from my church group in Knoxville, TN. Thank you for providing this video for us!

[@juliochingaling5824]

Good morning Meg, thank you for the great video. God bless.

[@ckeating121]

10:30am EST. Thank you so much. This is exactly what I was looking for to start my morning. Northeastern Pennsylvania, USA.

[@AIMFitnessActivitiesInMotion]

Glad it was helpful!

[@Loveslight72]

Indiana 62yrs young. So appreciate the videos!! I’m a virtual employee sitting 9 hours a day. This is a quick easy way for me to get moving

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support! 💖

[@pammitchell802]

Thank you Meg!

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@terimeyer2665]

Good first thing in the morning stretch!! Thank you!

[@dariosantosd4652]

Dear Teacher! It`s was the first time that i stretches with a professional. It`s realy good ! Amazing! You change my mind and now i have to stretches morning every day! It`s hurt a little! but my goal will practic that every day! Thanks a lot!

[@ianc2091]

Gday from Australia 🇦🇺. 68 and enjoying the programme 😊

[@donnawaters6471]

this felt rally good this morning

[@kabibirwegasira7401]

Thank you, Meg. I'm 78, have arthritis of joints especially knees & shoulders & had given up on any idea of workout till I came across your stretch video. I will continue & probably be able to do more.

[@henriettecarolinedrennan7296]

Thanks this is amazing from SOUTH AFRICA WITH LOVE

[@dgray1641]

Awesome, thank you! 💕 Debbie here, from California, 71 y/o with lots of aches/pains..

[@AIMFitnessActivitiesInMotion]

You got this!

[@lucius10]

The perfect workout for a morning start-up. Takes little time and is very well thought out and useful. Thank you, Meg.💛

[@gbdm18]

Thank you for your invaluable teaching.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@zippyleroux3950]

A wonderful morning workout for a 71 year old . From South Africa

[@jennifer6828]

This was my first time. I am from Louisiana I have really enjoyed today

[@karlagrant3405]

Thank you! Eastern NC.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@pammitchell802]

Thank you Meg! Excellent stretches; from Maine.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@laurenbi1]

Good overall stretching. Love the final focus on breathing moment; really helps. 😊

[@marilynpalermo2515]

Great way to start the day. Thank you.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@charliegowing9471]

I appreciate how you prolong each area stretch. I can really feel the difference. Thank you so much. Charlie In Syracuse NY participating from the USA. Thanks again.

[@lynnching799]

A good video for someone in their 60’s who hasn't worked out in years.

[@Jagoda3827]

Czyli dla mnie ❤

[@cathyalmon3891]

Just started this. It is a great stretch and great way to start the day! Thank you!!!

[@barbbratvold-cg5ig]

Thank you! What a great way to start the day! Hello from Antigua!

[@inekevenema6120]

First time watcher from the Netherlands. Loved it. Thank you!

[@charliegowing9471]

Refreshing stretch. Thank you. I do notice that I feel better even after 10 minutes. Thanks again from Charlie, still In Syracuse NY

[@henriettakaninda4617]

I enjoyed this A LOT!!!!

[@gmarows]

Fiest timer .. great stretch routine for me

[@kathyshoot]

I am from Scotland & I have just started your exercises, I have Rheumatoid Arthritis had it for53 years & I am glad i have come across your videos..

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for watching! 🙏

[@corrinajackson6785]

Loved it. thanks

[@AIMFitnessActivitiesInMotion]

Glad you enjoyed it!

[@JanisLaw-f1w]

My name is Janus law I’m 72 years old today I follow you for 10 min I plan on continuing I live in Georgia thank you so much now I will walk treadmill for 20 min

[@plang12749]

Excellent presentation. Very much enjoyed it.

[@AIMFitnessActivitiesInMotion]

Glad you enjoyed it!

[@ViolaRobinson-e3v]

I love this video. Extremely helpful for morning, mid-day, and evening.

[@keithmckewan244]

Thank you, from Canada

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@pammitchell802]

Thank you Meg! I just found this and love it. I will add to my morning stretches!

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@clementa2419]

Thanks from India 🎉

[@TommieTyler]

First time here and loved it. I am a one year out bariatric patient and been looking for a morning stretch video since I wake up with lower right side of my back and hip pain. Thank you and I will continue doing this. Glad I found you.

[@BrendaWilson-o6p]

Great thanks , recovering from a fractured ankle 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@AIMFitnessActivitiesInMotion]

Sorry to hear that. Thanks for exercising with me 🙏

[@sue7477]

Good stretch for me at 77 years and just recovering from knee replacement.

[@rogercain107]

Thank you for this morning basic Stretch 71 and just what I needed. I will be back each morning.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@charliegowing9471]

Great stretch after a day of yard work. Thank you so much. Charlie in Syracuse NY

[@masonbonnevie1062]

Thanks very much Meg. Mason from New Zealand.

[@NeetaYoung]

Thankyou so much.❤❤

[@AIMFitnessActivitiesInMotion]

You're welcome 😊

[@LuckyDlamini-g2h]

I'm following your gym in Swaziland near South Africa ❤

[@patriciaa.easttexas6311]

Thank you for the stretching exercises.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@yamedaysavage9749]

Thanks

[@ashleysteelman4719]

I am starting back after having weightloss surgery two years ago didn't want to do anything over the top as I feel very weak right now. This was perfect thank you ❤

[@ashok755]

68 year od from India. Started these stretches today. Plan to include them in my first thing to do in the morning routine. Thank you

[@AIMFitnessActivitiesInMotion]

Thank you for being a part of the community and watching my videos!

[@maryeaves4206]

I watch this video. And on different days I watch your stretch video for osteoporosis. I love both. I can’t start my day until I do one. Thank you Meg😊

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@AbigailHarmon-p9s]

Working in an RCF in Missouri my residents loved this, thank you!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@dorisseyranian1405]

Great workout. Thank you!

[@LuckyDlamini-g2h]

A very good exercise indeed Madam

[@KathyM-e1x]

Thank you. A lovely morning stretch

[@juvilon]

Great to get the day started, from Bogotà, Colombia. 😊

[@ginettegarneau-reed4206]

Ginette in Orléans loved those seated stretches. Tks Meg!

[@AIMFitnessActivitiesInMotion]

Always wonderful to have you here! 🤩🥰

[@Myviewingtime07]

This is so helpful, and easy to follow. I’m 36 years old, and have some mobility issues. These exercises are easy on the body.

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the video! Thanks for tuning in.

[@dizzydee6114]

Thank you. My first workout with you today from NSW Australia. Won’t be the last.

[@AIMFitnessActivitiesInMotion]

Hi there! Thank you so much for joining me from NSW, Australia! I'm thrilled to hear you enjoyed your first workout. I look forward to many more sessions together. Stay active and take care! 😊💪

[@barbarabuckley9178]

Nice morning stretch. Thank you❤

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@leahkomaiko4247]

thank you, Meg! you are wonderful. And i have a dog crush on Fit Finley.....

[@susansteinhardt8503]

Just found you. Lovely workout - you are so calm which I appreciate so much. Nice short workout for this 79 yea old!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@reginat6103]

Good Morning. I’m 58 tuning in from Fort Worth, Texas. This was very helpful.

[@AIMFitnessActivitiesInMotion]

Glad it was helpful!

[@emmanuelgeorges123]

Thanks from Chicago

[@PamelaHeinke]

Love this morning stretch. I started a few months ago, and now if I don't do it, I really miss it:)) South Florida Teacher

[@malakrishnasamy2551]

Hello and thank you for this quick workout. Tuned in from Singapore :)

[@AIMFitnessActivitiesInMotion]

You're so welcome! Thanks for tuning in! 🥰

[@juditalit6402]

Just scrolled for a quick morning stress and discovered ❤you. A nice way to start the day. Thank you.

[@juditalit6402]

Haha...just read...not stress. Stretch

[@bunch_o_racket]

oh thank you.

[@plang12749]

viewing from San Diego. Very pleasant presentation. Like your style.

[@MaureenHoldham]

Hi again I’m enjoying the exercises here in Vancouver BC thank you

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@classes8253]

My grand sent me this video. I’ve not exercised in years until she and my great granddaughter started asking me to stretch with them in the morning. I’m 79 experiencing arthritis in my knees and body. Know exercise help but until now haven’t. Thanks for the chair exercise. I’m in Hyattsville/Lanover, Maryland.

[@staceybullock5117]

This was great for a beginner with lots of joint issues. Thank you!

[@theresavandercar8171]

perfect! Just what I was looking for! THeresa from Michigan

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@rogersprr]

Great morning stretch! Mahalo, from Hawaii

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@Eaglehaslanded-s7n]

Perfect!

[@charliegowing9471]

Needed stretch after 2.5 hours driving. Thank you from Charlie, who is still in Syracuse New York.

[@dd051959]

I haven't worked out in years and have gained so much weight that it is time to make a change. Although it wasn't easy for me, they were easy enough in this video to start. I look forward to doing this every morning until I can do some more challenging exercises. Thank you so much. David Gardner, Ma

[@susankitchen775]

Thanks!

[@AIMFitnessActivitiesInMotion]

Thanks so much for your generosity! 🙏😊🙏😊

[@charliegowing9471]

👍👍👍👍👍👍 Thank you from Charlie in Syracuse New York. Great workout.

[@maggiehepworth5575]

Hi from California. I loved your workout. I'm 68 and need this kind of stretch to start my day. Thank you. PS. My mom was.from Windsor. I loved listening to you❤

[@AIMFitnessActivitiesInMotion]

I'm so glad you enjoyed the workout. It’s wonderful to hear that it's helping you start your day off right. Thank you for your kind words and for sharing this with me. Keep up the great work and stay active! ❤

[@mitzibolin8984]

good simple quick stretches. Thank hou from Mitzi in Wisconsin.

[@AIMFitnessActivitiesInMotion]

You're welcome!

[@nance8462]

From Georgia, USA. Nice stretch. it feels good. Thank you

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@SheilaMacFadden-mk6ji]

Watching from Scotland, great

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@yamedaysavage9749]

Thanks ❤ from sweden

[@AIMFitnessActivitiesInMotion]

You're welcome 😊

[@dianetanski464]

Looking for a first thing in the morning stretch routine that lasts about 10-15 minutes. Did this first one and liked it a lot. I am turning 70 in about two months and have exercised pretty much daily for the last 40 years. Joints don’t work like they used to, so some gentle stretching to start my day would be awesome.

[@househeadspeakz]

Awesome morning stretches. Jump start my morning workout. Thanks.

[@lindabearss3683]

Just what I needed after my walk and after raking the field yesterday. Thank you!

[@AIMFitnessActivitiesInMotion]

Glad it helped! Thanks for watching! 🙏

[@rubyethirtyonbake9490]

I enjoy this so much.I have a problem though ,I had knee replacement. About 6 yes ago ..My knee is bent and I do as much as I, can.

[@AIMFitnessActivitiesInMotion]

Good, do what you can! I hope the exercises help you!

[@mkit9235]

Great!

[@kathleengonsalves-n3n]

Enjoyed.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@carmenstockman3220]

I do have osteoporosis. So these exercises will be great for me.

[@AIMFitnessActivitiesInMotion]

Wonderful! I'm glad you enjoyed, Carmen! Keep up the good work! 👍🏼 😊🙏

[@LolaMaggard]

Enjoy your. Video first time plan to keep joining you. 😊

[@LuckyDlamini-g2h]

Hi! a very good video and more beneficial Meg!

[@ElizabethKeating-o1g]

Thank you.