8 Little Habits You Don't Know Are Signs Of Anxiety

When it comes to anxiety, how it is manifested can be expressed in many ways. Even ways that we may not necessarily associate with anxiety and that may make it hard to identify at first. To help you recognize the subtle signs, we made this video for you.
Disclaimer: Our videos are for education and entertainment purposes only. They are not intended to self-diagnose and are not meant to be an all-encompassing book of information. If you suspect you or anyone close to you is suffering from mental illness, we strongly recommend that you go to a mental health professional. If you would like to know more about the subject discussed in this video please see the sources provided below, reach out to a mental health professional, and seek out professional studies on the subject.
Here are more signs of anxiety you might not recognize: • 8 Signs of Anxiety You...
Writer: Daila Ayala (New writer)
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Fluffy Starlaxy
KZbin Manager: Cindy Cheong
REFERENCES:
Alenizi, M. M., Alenazi, S. D., Almushir, S., Alosaimi, A., Alqarni, A., Anjum, I., & Omair, A. (2020, October 3). Impact of maladaptive daydreaming on grade point AVERAGE (GPA) and the association Between maladaptive daydreaming and generalized anxiety Disorder (gad). Cureus. www.ncbi.nlm.nih.gov/pmc/articles/PMC7532859/.
Anxiety and sleep. Sleep Foundation. (2020, December 10). www.sleepfoundation.org/mental-health/anxiety-and-sleep.
Ayala, D. A. (2021, August 31). Habits that seem normal but are actually caused by anxiety. Web Interview. Telegram Voice Message.
Deborah R. Glasofer, P. D. (n.d.). What does it feel like to have anxiety? Verywell Mind. www.verywellmind.com/physical-symptoms-of-anxiety-1393151.
Shaw, G. (n.d.). Skin picking disorder (excoriation): Symptoms, treatment, and causes. WebMD. www.webmd.com/mental-health/skin-picking-disorder.
Watson, K. (2020, July 14). Is hair twirling bad? Potential side effects and what it may mean. Healthline. www.healthline.com/health/hair-twirlingcauses

[@Psych2go]

Lets lift each other up by giving each other a positive comment!

[@aby6121]

sure!! 💗💗

[@businessisboomin7252]

Earlyyy

[@JESSICA_PRIME]

HII

[@businessisboomin7252]

Um... Will try I guess

[@unavailable723]

You're cool. Don't give up. Everyone loves you. You're not alone. Done :)

[@harualluvia]

“It may express itself as habit you had as a child” damn they really did Passerine tommy like that 😭🤚

[@fanofalmosteverything4658]

Whats passerine tommy Who

[@loser_geek_weebever2807]

true 💀

[@anetti5469]

He liked to get stabbed ig🤪

[@IzyBowrane]

and george with the sleeping- LMAO

[@adriana476]

@@anetti5469 RIP THat child AYYEEEE

[@Leemoonnnnnnn]

animators: so how many dream smp members/references do you want in this? them: *…..*

[@Ace_1011]

whenever i see a dream smp references I scream. a lot.

[@prophetic.screwup]

GGGG IKR WTFFFFFFFF

[@genderlessbattletoaster]

THE PASSERINE REFERENCES- IMMA GO CRY NOW BYE-

[@BERRY_SODA1]

Just cuz they have the same outfits dose not mean it them

[@veronicasmth8358]

@@BERRY_SODA1 girl, it'd the outfit the accessories

[@BrownGeorge-pw2xo]

I could remember several years ago, I suffered severe anxiety and mental disorder after losing my job. Started my journey on alcohol and cigarettes. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

[@CARIBBEAN_365]

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

[@smith23652]

YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@Paul_Michael]

Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Thank you for sharing this point!

[@ChristopherEric-fr8im]

How do I reach out to him? Is he on insta

[@EthanEdward-wx7ut]

Yes he's Dr.alishrooms. Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.

[@silver_pink4075]

I love the DSMP references so much ❤ and now I realise how anxious I am. I've been in situations where I know I have anxiety so I try to get out of them but sometimes I try to feel more comfortable in that situation so I can feel better.

[@Saturn_Pawzz]

so not only I noticed :)

[@choco-_-3]

I also seen the dsmp references

[@lillith-0909]

"daydreaming is a sign of anxiety" me who has been using daydreaming as a coping mechanism since i was a child to escape reality and pretend everything was ok when it wasn't: *o h*

[@alicesnowackerman851]

I totally feel you

[@blankbear782]

Yup

[@iceyclusy704]

Feel you.

[@quackquackhq8201]

Yeah..

[@emilia4516]

Yea..

[@spenze6468]

1. Hair twirling 2. Picking at your skin 3. Day dreaming or checking out mentally 4. Fidgeting or playing with something 5. Sleeping to much or too little 6. Being on social media too much 7. Talking too much or too little or arguing 8. Forgetfulness and lack of concentration

[@asomeoneperson4608]

Hello there fellow timetraveler

[@no_goodgrades]

2 WEEKS AGO- 🤡

[@caffeinatedarsonist7417]

HOW.

[@manufacturedpie4118]

Here comes another member

[@chaosisamenace]

Not this calling me out

[@alexzz8480]

I loved how they put the dsmp characters and details into the video! Also, i've been dealing with anxiety almost my whole life long even when i didnt know what it was back then in my childhood. I sometimes cant get my habits which i usually do out of anxiety because they became routine. When i get anxiety attacks i used to shake my knee very often and moving my body parts like hands and feet to calm myself down. Now it became kind of a habit, i dont do it always but even even when i'm just a little bit overwhelmed with situations i do that. My friends and family think i'm weird but thats just uncontrollable at some point for me and i often forget i even do that

[@LilacDaCow]

The way you explained all the habits and included a t o n of DSMP references is amazing I loved this so much!

[@margarete5920]

"do you recognize any of these habits?" Me: "Yes" "Do you have all of these habits?" Me: "Yes 😀"

[@stardust7635]

Same my blue unicorn cat mate

[@madhaviraj1865]

Same here😔

[@Cherry_Coke_addict]

Same 😰

[@Someone-zd7rv]

Same lmao

[@Alyxanderrrr]

Same

[@holymolyjoli]

“daydreaming is a sign of anxiety” me who day dreams so much that sometimes i cant tell if i slept or daydreamed: 😀

[@Nanachise]

Literally me 😭

[@sivajadhan7929]

Me too

[@onewingedangellxx]

Same 🐸💅

[@bluepawwarriors4038]

Mood.

[@amethyst_9764]

Omg that’s literally me

[@theratinyourairconditioner]

DSMP/MCYT references: Thumbnail - (Looks very similar to) Tommyinnit’s DSMP character 0:00 Lovejoy posters and the subscriber statistic 0:22 Technoblade twirling his hair (We all miss Techno, Rest In Peace King) 0:40 Wilbur Soot, Tommy and Techno (edit: passerine reference) 0:47 Tommy 2:23 Techno’s Axe of Peace and Cape 2:47 Blob 3:36 (Revived) Wilbur 4:12 GeorgeNotFound 4:27 Techno Plush :) 5:42 Awesamdude (Sam) and Tommy 5:51 Just Tom 5:53 Tubbo, Tom, Ranboo 6:32 Yeah and I recognize the Techno plush (and possibly Karl Jacobs’ glasses?) Enjoy your day and watch the full video bc it helped me a bit to start thinking about having anxiety more than I was and start explain why I do what I do to my friends like when I ask them to repeat smth or talk for no reason or text them at like 2AM

[@y0urmaj3sty]

0:40 was technically a passerine reference !!! :p

[@y0urmaj3sty]

also george’s dreamxd blanket

[@theratinyourairconditioner]

@@y0urmaj3sty Yeah ik but I always forget how to spell passerine :)

[@SizzlyPoo]

i was looking for this exact comment! :D

[@user-lj6ub6yz4y]

Pasiereen

[@glossyraspberries9124]

As a person with anxiety, my diagnosis makes so much sense now! I was diagnosed when I was 15, and I always wondered how sooner than that did I have symptoms. But I remember having so many signs, some of the ones in this video, when I was as young as 6! I used to lose all my jewelry because I would take it off to play with it, I never could pay attention in class because of my constant daydreaming, I was a horrible test taker because I could never concentrate on the test or on anything much really. When I was 13, I shot at the wrong hoop at a basketball game because I was daydreaming when our coach told us the way we were going lol. Thanks Psych2Go!

[@papersparrow899]

Everyone gangsta until an SMP named "Psych2SMP" with lore is made.

[@yanlina.l.6013]

o.o And it includes DSMP members /j

[@jinglejinglebell7844]

Ah yes ,the psychiatrist of the SMP

[@elizabethafton824]

i saw a dream wilbur and some other characters

[@astral_yen]

STOP THISS

[@gem_has_sold_this_phone]

& the boy (💢🗯🖕) is him for sure

[@TEAforMIND]

"Reminder: You are stronger than your anxious, scary, intrusive thoughts. They will pass, they always do. You are so brave for enduring them."

[@PearlFirexx]

I don't feel brave.

[@esme8701]

@@PearlFirexx me neither ._.

[@Kyumifun]

They will pass ....and then come back

[@akagrizzly1385]

Yh they pass, but always come back🤣🤣

[@widow_avian7168]

Thank you I’ve diagnosed with anxiety for about a year now

[@CircleofhealthHealthContent]

Anxiety is very horrible! Thanks for your channel, it's very important to talk about more. 🎉

[@maytalacedo2942]

Wow your on point about later signs like lack of sleep, forgetfulness, talk too much, too little, daydream. I started the habit of daydream since I was 10 like I have a bad habit of that because of how paranoid I was at my strict parents being a ticking time bomb and ever since then it affected my life on schools careers and socially in general.

[@emilymoore3657]

“sleeping too much or too little” me: going to sleep right after school and sleeping through the entire night

[@day_dreamer473]

I like to sleep when the night comes and for some reason I dont like sleeping in daytime even if I have a severe Headache. I only like to sleep while travelling. I guess I am weird :')

[@shyaaammeneen63]

@@day_dreamer473 Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@user-hg6yx7db3w]

Aight homie I'm doing that rn

[@siegpasta]

@@ln2600 if you do it for 1 hour it will be even crazier. what this guy described is called "meditation". he actually got it right too (how to do it) which most people dont.

[@gh0stb334]

"Being online to much for hours or days" "Talks to often or to little" "Forgetfulness" ,Oh no I have been exposed

[@coolcactus9524]

Same

[@PancakeTheKat]

Same

[@PriyankacallmePri]

Same

[@raini14]

Is also an adhd symptom

[@shootingsmilla1239]

I feel you and also same

[@yolkerzz]

i am a person with strong social anxiety/ and overall anxiety and your voice somehow calms me alot, you see whenever i will talk to people i fidget alot and my hands will become sweaty as hell but hearing your voice makes me realize i shouldnt be scared to talk to people. massive love to you!

[@zestyroachq]

I’m not diagnosed with anxiety, but I’m very sure I have it. Whenever I was doing a test in school, I would fidget with my pencil or click and unclick a pen, and I’m always on social media, so I’m sure I have it. I’m sure I also have social anxiety too, saying that I don’t talk to anyone in school and think people will judge me. I’m a very unsocial person, and can’t focus on anything at once. Sometimes when I’m in class I stare out the window looking at the trees or birds outside. My friends have to shake me to get me to focus.

[@DoraTheGacha]

Everyone: so how many dsmp member that u want to add here? Psych2Go: *yes and yes*

[@lemontrii_1788]

and yes

[@Alexgaveup]

and yes

[@danielekmiel2204]

and yes

[@mathteacher5690]

And… yes!

[@catherinehl574]

“daydreaming” “sleep too much/too little” “forgetting” Me, who has a million worlds inside my head, spends most of the day in one, sleeps at 11:00 pm, forgets everything: B.R.U.H

[@bluesideloml3150]

11pm isn't that bad tbh, if it really disrupts ur everyday life or relationships, then it's getting serious with the other signs

[@stuarttrotski]

@@bluesideloml3150 I fall asleep at 12 PM (btw I'm younger than 13)

[@boredgirl1196]

i sleep at 2am almost everyday with my phone or without it , i just can't sleep (btw i have to wake up everyday 9am cz i have class)

[@milliedelaney78]

Rip

[@fL-me3lj]

i have all these :( i daydream so much because i know i won't get that i daydream...all i daydream is somebody who will actually care for me, and i always forget such simple things, i used to sleep somewhere at 11-12:00 but now it's mostly at 1-5 :((

[@shailyn_Oshimo.]

I never knew I've done these habits in school and at home I've been doing this since I was 9 and now I'm 13 and I'm glad you posted this ☕❤️

[@idkwhatimdoingbutitscool]

I love how soft and soothing your voice is. I feel like i have anxiety from time to time, and i love how you say your words calmly so I dont feel panicked.

[@imdani1773]

"twirling hair" "Picking at skin" "Daydreaming" "Fidgeting with things" "Sleeping too much or too little" "Being on social media too much" "Talking too much" "Forgetting and lack of concentration" I have all these and I never though of myself having anxiety. Social anxiety maybe, cause I tend to avoid people and certain situations but still I never really thought of the fact that I might have anxiety

[@ivanisdying3694]

🤚 I feel you🧍‍♂️

[@ivanisdying3694]

But I'm an Extrovert-🧍‍

[@clcl8]

Same 😳 I’m an ambivert

[@tourmelion9221]

I got 6 a those Do I have anxiety??

[@bbambbiiii]

I also have all those ah- I knew I had anxiety, I’ve been diagnosed, but I never realized what i do could possibly show it-

[@nex6452]

The DSMP references make me so happy I can’t even explain it

[@yahna_castillo1279]

Yeah me too

[@spicy_cheetoz5058]

I was wondering if anyone was going to point that out

[@GobiDesertiykyk]

Samee

[@edwincuma4980]

Is dsmp dead?

[@spicy_cheetoz5058]

@@edwincuma4980 heck no

[@FoxyFluff-oj7rm]

I have all of these, and normally I would freak out, but your voice is so soft that I just stay calm. Mostly calm.

[@-BumbleBee-]

I just realised that I have almost all of these symptoms. Sometimes in public or in my house I feel sad and empty inside, but i didn't know this was anxiety. Thank you for telling me these informations. They are very helpful and they make me understand more about it. Love your voice btw ❤❤❤

[@voiiddd8016]

I LOVE THE LITTLE DETAILS TO ACTUAL CHARACTERS AND EVERYTHING, LIKE THE DSMP CHARACTERS HERE 😭

[@fightmelmao8142]

Please, just stop ರ_ರ

[@chadsta3732]

Didn't ask

[@LIN-ek5dw]

@@fightmelmao8142 Hey, I know that some dreams stans are annoying, and make everything about dsmp. But actually, look at the thumbnail. It clearly is tommy. Tommy's shirt, scarf and disc pins. Sorry if I sounded mean, have a nice day tho, and wilbur was also in the vid, smoking.

[@yellowliev]

glad i’m not the only who sees this in their vids :3

[@karl_2996]

@@fightmelmao8142 no

[@Hi-ej2pb]

I finally just realized why Psych2Go has so many dsmp references... I NEVER REALIZED HOW MUCH THERAPY NEEDS TO BE GIVEN TO EVERY DREAM SMP CHARACTER

[@kabo0m]

I subscribed the 2nd time I ever came to your videos and realized just how much of my family I see in them.

[@chimpanzi.08]

All signs of anxiety happened to me when I was in grade 5 and are still happening 😕...but ur voice can really comfort a person it has so much calmness ❤

[@KryaTheEgghead]

everyone: so how many references do you want in this? psych2go: *y e s*

[@itz_cloudzyskye]

I have found 11 of 'em.

[@joat_642]

4:16 George's blanket says XD so cute!

[@aha9788]

@@joat_642 👁👄👁🍿wai-

[@susanclavillas4240]

@@joat_642 "Dream XD"

[@_soop__]

@@itz_cloudzyskye i have a list of 12 + thumbnail, so uh

[@valusitamq]

I have all of these, and to be honest, I love how she sometimes puts Dream SMP members as thumbnails like this time, Tommy

[@_fidifischi_1292]

Not just in the thumbnail (:

[@pet_lover1565]

❤️❤️❤️❤️❤️

[@winterwoods2633]

Lol the shirts

[@l0ser977]

@@_fidifischi_1292 I found technoblade 💀✋

[@valusitamq]

HOLY SHEET TYSM FOR 1K LIKES

[@Justalittleguy3848]

I like your videos for 2 reasons 1. they help with me figuring stuff out about my self 2. the little referecences make my brain happy

[@OscarTheRaceCar]

NOT THE LOVEJOY POSTERS IN THE BACKGROUND THO!!!!!!!! Love that!

[@jellyrose639]

THE DSMP REFERENCES ARE ON POINT also, as someone who has severe anxiety, this is actually pretty accurate

[@amyself8147]

Omg! Diddo! As someone who's struggling with the same thing, you're not alone and I'm sorry that it sucks SO MUCH! Try to find some time for self-care, in whatever form that may be for you! That's what I try to do!

[@persephonesnyder4263]

yeah

[@g4bss69]

Yeah

[@breathingnotfound]

0:40 Wilbur - Tommy - Techno

[@jackowish3440]

The One Piece Law Reference

[@the_lightz]

NOT THE PASSERINE REFERENCES IT BRIGNS BACK SO MANY MEMORIES!!! in all honesty i just live this content! it’s so calming and helps me when I go to therapy for my concerns!

[@NovaShards_Scarlett]

AAAAAA ALSO DSMP!TOMMY IN THE THUMBNAIL HSJGDJDBDG

[@sincerelyth0rn595]

FR LIKE I WAS JUST GETTING OVER IT

[@the_lightz]

@@forgottenarchivist yeah ik i was just stating that passerine hit *hard*

[@pohggerechamph667]

yeah, really summoned a whole fandom with a thumbnail.

[@Casperlasperdasper.]

Plus they put “are you alright” AND “pebblebrain” POSTERS IN THE FIRST FRAMES HEHDHJDJ

[@bturley6125]

I really enjoyed this video for many reasons. It helped me know more about my anxious habits, your voice is incredibly soothing and lacks judgment which is incredible, and the DSMP references helped me focus and made me super super happy!

[@jaredianyoung]

i love all the dsmp references it’s so cool i also loved the love joy poster’s in the background at the start

[@IsabellaLovesYou]

As a person with diagnosed anxiety, this happens on a normal basis. Also, loving the MCYT references! ❤

[@lottsofclay7006]

I was thinking that too, saw tommy

[@aliceangel2282]

I saw tecno

[@p4ncaixx965]

I Saw Tommy, techno and Wilbur Techno is a plushie Wilbur is smoking

[@UrMother69g]

Yes i loved seeing revivedbur there

[@ctnightmare5709]

Saw Passerine at the beginning, I saw Techno, Dream, GNF, Tommy, Ranboo, Tubbo, Sam, and Revivebur

[@stxrstruck6755]

“Sleeping to much or to little” Me who just took a long nap blowing off schoolwork: *o h*

[@silentlion_zer0562]

Bro same, my body is tired constantly so I tend to sleep too much

[@Flake52]

@@silentlion_zer0562 same is that mean I have anxiety

[@gay_sushiroll8336]

@@silentlion_zer0562 Same but I just don't get enough :')

[@silentlion_zer0562]

@@gay_sushiroll8336 i definitely do. I'll sleep for like 10 hours and then get tired again like a couple of hours later

[@gay_sushiroll8336]

@@silentlion_zer0562 I do that on weekends

[@axistheblob8682]

i love how she gets DSMP references included in her vids, and her voice is very calming....,great vid!

[@TheArbiterKnight343]

I might ask my dad to check with a professional, since I have all of these symptoms and I don’t want to self diagnose. Thank you for posting this video.

[@ryujinsblackbae3670]

I swear to god, you're basically our free KZbin therapist 😭👊🏾

[@gladysmataru6517]

Indeed

[@zamas8141]

me not needing to care about paying when talking about medical stuff: *slight look of superiority*

[@looovsq.]

Fr

[@WrenIridium11]

But remember, don't use this channel and their content to self diagnose yourself. It should be used as a guideline to lead yourself and your actual therapist, if you have one, in the right direction while also expressing your concern for this, and potentially other, mental disorders.

[@shyaaammeneen63]

@@zamas8141 Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@IvelTheInvader]

Everybody’s talking about the DSMP references but we’re just gonna ignore nami from freaking one piece?

[@chocomilk5096]

Law's hat too!!

[@bibsqueak9166]

@@chocomilk5096 and sabo's hat!!!

[@yonyon5432]

Yessss I'm so happy other people saw them too

[@leenahafez1528]

w h e r e

[@lucidnightmare8614]

yes

[@Shello786]

thank you for all these helpful videos!! you helped me diagnose most of my mental things, im still going and thank you again

[@anxia-tea5846]

i love how you have so many different character references in every video

[@Valo_www]

They are really getting the Dream SMP fandom and Passerine fandom here- and well- they are succeeding lmao. Anyways I hope everyone is having a great day!

[@genderlessbattletoaster]

Yeah, I saw the Passerine reference and I may or may not have been almost crying

[@Zeek_l0l]

Ikr-

[@Zeek_l0l]

And then there was revivedbur smoking

[@lilytheplant_]

Yea I started seeing it in there thumbnails

[@BERRY_SODA1]

It may not be them

[@shahad-gc4xo]

“Picking on skin” “Day dreaming” “Fidgeting” “Sleeping too much or too little” “being on social media too much” “Talking too much or too little” “Shaking” “Lack of concentration” Why did this define me- I have lack of concentration esp at school or when there’s like a teacher I’m not entirely comfy with- I either zone out overthink or just start shaking

[@lili_vagynemtudom]

same

[@MakoChan3939]

Same

[@daimeyanhuston2577]

These videos have made me really think about myself and my past. I feel like I’ve been lied to or gaslit somehow but I can’t remember. I kinda just stumbled on to these and I’m only a young teen.

[@marhec69]

Thank you for educating us.

[@hanatenshi4280]

"Shaking / Trembling" "Picking at skin" "Sleeping too much or too little" "Daydreaming" "Forgetting" I always tremble or shake a lot even if the room is really hot or there's no air conditioning, it's become normal to me and I never question it anymore but huh didn't know that it could be a sign of anxiety o_O (only my sister has noticed my constant trembling) edit : wow i did not know i would get so many likes

[@galaxzystarz7749]

Oh lord........

[@galaxzystarz7749]

I do all of those😬 (In this comment)

[@zim3026]

pls don’t self diagnose i have a lot of those in the video doesn’t mean i have anxiety just sighs

[@spiketoons]

@@zim3026 they...weren't self diagnosing? This individual just pointed out that they have signs of anxiety, not that they DID have anxiety

[@animecharactersinatree2350]

All of those but instead of trembling I'm always cold🥲

[@NyxAndVr]

The video; “8 signs of anxiety” Me: WHY DID ALL OF THESE APPLY TO ME

[@Rymic]

This might be a big catch, but I think you might have anxiety.

[@shootingsmilla1239]

I ALSO RELATED TO SOME OF THESE

[@FireStrikeKiki]

Same..here....

[@mustardman4153]

..Same..

[@Bigg_E_Cheese]

Same omg🤣🤣

[@ihatejazminetea]

These are very helpful tips- Love the Tommy reference in the thumbnail revolving around his exile in the DreamSMP along with the disc war!!

[@user-lc6rm9xu6g]

thank you so much on helping me realize that i have anxiety so appreciated

[@RandomDucc-sj8pd]

Anxiety starter pack: -“am i being annoying?” -“they won’t like it” -“are they laughing behind my back?” -“i feel like something is following me” -“am i doing something wrong?”

[@yourlocalflatiron6124]

Yeah :( my social anxiety sucks

[@chubbee2490]

Too true shut up /j

[@ballonstudios7799]

Oh frick, i have think of some of this ._.

[@mere_serendipity8275]

Yeah, and after a while your brain removes the question marks...

[@crockdog9838]

i have everything in this

[@ives3572]

Interesting Fact: Living with anxiety is like being followed by a voice. It knows all your insecurities and use them against you. It gets to the point when it's the loudest voice in the room, the only one you can hear.

[@glowstyc7758]

Literally? Cause I've been having trouble sleeping because this voice in my head starts talking (like when you think to yourself) about random things and I can't stop it

[@lawson-smithfamily2522]

that is so deep and yet so true in alot of ways

[@clouts8973]

@@glowstyc7758 Normally thinking about stuffs during my day make me fall a sleep quicker.

[@glowstyc7758]

@@clouts8973 ill try that :)

[@bluexxoop2414]

That’s very true

[@jintimedhi]

I seem to have all the eight signs and I'm coping with social media and games too much that it's affecting me. I don't even like talking. This is so related.

[@Fox_Glove230]

Yeah I found a couple of things that you said show I have anxiety... Like asking people to repeat themselves!

[@AliferousAngels]

All the MCYT Refrences are extremely smart!! This will make MCYT fans watch the whole video and listen to it while looking for more refrences!!

[@earth_tosage]

That's so cool! I thought i was realizing everything I did was for a reason (not meant in a self-diagnostic way) while watching the video! Thank you!

[@userm180]

@@earth_tosage do u relate to the video luv?

[@earth_tosage]

@@userm180I don't get what you mean.

[@userm180]

@@earth_tosage do u think u have anxiety?

[@earth_tosage]

@@userm180 I might, but I don't want to self-diagnose myself, even if I do.

[@idkdunno4936]

“Do you pick your skin?” Me who’s literally picking my finger right now: 👁👄👁

[@Mrpersonsmile]

This is very relatable in my life and I now know that these could be signs of anxiety, and I have seen myself do these things all the time

[@halah_ali]

i have this 7 minute video in the back round while i try to lay the reasons of my anxiety in my diary. perfect and calm. try it

[@icecreamjc]

I love the amount of technoblade references, I really like him so this was comforting

[@deimondrawsproductions]

Me too! He big comfort

[@_Skittle_]

Ayo check out Wilbur 3:44

[@bredcrum]

Ikr all the dsmp refrences in here just made me so happy I love it

[@stardust7635]

I think that was the point

[@JaysFeatherr]

same-

[@wilbursootwho8604]

Animators: so how many DSMP references do you want in this video? Them: yes

[@Pogchamp_bn]

Yes 🤩

[@valeriefound4582]

Yas 😩

[@user-et5tg4vu9t]

Yes

[@Wisherlisah]

"ALL OF THEM" animators: "w-what-" "I SAID ALL OF THEM DANM IT"

[@Justsomeanimator-nm2mn]

Yes.

[@-.-r0s3-.-]

Not Tommy’s skin on the thumbnail 😂

[@TayMightStay]

As a person who has ADHD and Anxiety, I do fidget with stuff in class and i always get in trouble and it has ever since I was 7. I also relate to alot of these things and people always never think it's anxiety and always think that I'm being disrespectful or that I don't care about what's going on and it sucks

[@ItzaMasicAaa1aa7d9h345aaa]

I just love how the DSMP is shown by this. This is a good example for anxiety

[@sorathepuffin]

Ahh the first person i found that also sees this

[@ItzaMasicAaa1aa7d9h345aaa]

@@sorathepuffin The artist did a good job at the work the thumb nail got me on right away so DSMP and learning more on anxiety habits is amzing together

[@moonchild6352]

i'm kinda dumb but what's dsmp ?

[@ItzaMasicAaa1aa7d9h345aaa]

@@moonchild6352 Dream SMP

[@slaytheday9290]

Yes I totally agree

[@tabithamichael5846]

Thank you for sharing this with us

[@C1RCU1T_T3RR1T0RY]

I identify with almost every single one of these, especially the fidgeting and talking too much or too little, and even getting in arguments easily, thanks for the vid 👍

[@bluepawwarriors4038]

"Do you recognize any if these habits?" Yes. "Do you recognize any of these habits in anyone you know?" Yes. Me and my friend who has anxiety. This video really called me out and I'm not okay with that.

[@ScarBlayd17]

Fidgeting with a freaking ring that has another ring locked onto a track.

[@serbiancountryball3024]

"Anxiety is like your soul it doesnt leave your body until you die" -Master Oogway

[@KhalCrochet]

Until I die huh, well i guess death doesn't sound so bad since you put that way.

[@georgesaviour6974]

Who is Master Oogway? Sounds like a made-up character.

[@georgesaviour6974]

@@KhalCrochet 😂

[@Kyumifun]

@@georgesaviour6974 a turtle from Kung Fu Panda

[@crisalis]

Absolutely

[@notanerdtv]

i was just listening and looked over to see wilbur, caught me off guard (thank you for posting these videos, they help me understand my friends (and myself kinda) a lot more)

[@PotatoGentleman-uc7vw]

i dont like how relatable this is

[@indigofenrir7236]

The signs of anxiety: 0:59 hair twirling: this is to channel out excess energy subconsciously 1:39 picking at your skin: same reason as above 2:17 daydreaming: you desire an escape from reality 3:13 fidgeting or fiddling with an object: again, excess energy 3:59 too little or too much sleep: worrying -> insomnia -> anxiety -> worrying ∞ 4:51 being on social media too much: again, escape from reality 5:17 talking too much/little: awkward silences can do this 5:56 forgetfulness and lack of concentration: your worries have overwritten most information in your brain Edit: 5/8, though I'm silent because I'm introverted, frequently daydreaming because I'm easily bored, forgetful because I've many plans to think about, using reddit because of anime, and getting little sleep because of work. Not every sign is a flag for anxiety.

[@violette2673]

tysm

[@lovergurl2179]

Thanks

[@user-iv3zr7yh7h]

I have most of this

[@realtehen]

I have all of them hooray

[@kn.5604]

4/8 :)

[@user-kz7hk6dk3f]

I like how calm the people talk on this channel

[@user-gm2pi5th2e]

Thank you for making these videos for everyone to learn about people's ❤differencences ❤

[@Pinkeal]

when I see psych2go adding dsmp stuff: *confused but heart warmed* edit: to be honest. you should really keep this style! it suits your Channel!

[@drawgenix9784]

Seems like the majority of people in the comments relate to the daydreaming habit. Personally the one that really caught my attention was number 8, concentration. This one happens to me very often and I’m told to do a simple task then turn around and realize that I have no clue what that person said. All of my problems in my head just get in the way and I struggle listening to others .Thank you so much for the video. I feel like I learned something from this video about myself ☺️

[@IceSpiceBootyCheeks]

true, i even get blamed for that sometime. they think i dont listen i mean i can hear what they say but its like i need to hear it again and again for no reason

[@Xeyal1001]

I mean I relate to that too but that's also very much a symptom of ADHD so hahaha

[@chipstealer.-.]

@@IceSpiceBootyCheeks this happens to me all the time and I hate myself for it. Does anyone know how to fix it or things that’ll help

[@IceSpiceBootyCheeks]

@@chipstealer.-. i think lack of concentration is the primary issue here but idk what to do if we have an anxiety problem, better to see a psychiatrist and check

[@niedude]

@@chipstealer.-. try to see if you have adhd. Getting diagnosed should be a helpful first step

[@goosesgohonk6131]

7/8.. it makes a lot more sense now thank you so much!

[@joyisjaz4187]

I've thought I have anxiety for a long time and I'm seeing it clearer and clearer by the day at this point that I do. I realized from this video that I do all of these things, especially when I'm stressed.

[@dizasher7524]

So, I was diagnosed with anxiety recently, and I didn’t realize how many things I do that are caused by this. Like, holy guacamole.

[@bobwhite8360]

Mmm guacamole

[@_soop__]

Its crazy how many things are stress relievers that just seem normal, or would seem like the opusite of what it actually is-

[@no.valentine]

i have anxiety adhd and depression man you explain mental illnesses well

[@Not_Kk9]

I never thought I had anxiety but I watched this and all those habits I have.

[@LocalMarxFan]

Them deciding on what to make: Okay so, how many DSMP characters do you want to add in the video? Psych2Go: *yes.* (I'm not a DSMP fan, I just thought it was kinda weird to see them in this video-)

[@heavymetalmixer91]

"Being quiet can indicat anxiety because they don't know what to say" 100% in most social situations. The only exceptions are reunions with friends or people with very similar tastes, like specific videogames. I also suffer from "Forgetfulness and lack of concentration" and "Fidgetting".

[@yesaccountcommons3467]

I suffer for all of thesis it can definitely be annoying at times

[@k0ta59]

I can relate

[@MeemahSN]

Not always the case. Some people just don’t like talking. Don’t assume that just because a person is silent around you, that they have anxiety

[@tubby_1278]

I might have anxiety when it comes to social situations. People talk to me but like...idk I just go blank without responses especially when it involves humor or just letting loose. I can't just let loose 😭 and it saddens me. Idk maybe it's anxiety or just low self esteem that causes me to bottle up everything. The only time when I'm comfortable socializing is when I talk to myself lol

[@k0ta59]

@@tubby_1278 you're not alone, I am the same way

[@augustoamogus4475]

i do literally every single one and i have recently been feeling very anxious so i think that there is a high chance of me having it

[@dtikvxcdgjbv7975]

Good for discovering the truths about self and others.

[@keyri2535]

I've noticed a lot of these habits in mtself and other people I care about, I started to get a bit sad but the Dream SMP references kind of helped my calm down and cheered me up! 😊

[@userm180]

u ok? :)

[@ysabellesaycon5204]

Ya u ok

[@missqueenpig8607]

Same here and I'm thinking of tommyinnit right now of the starting rights and helping to much don't know about you

[@missqueenpig8607]

No helping yelling

[@damandi_yaboi]

@@ysabellesaycon5204 🇬🇧?

[@nancyskids5696]

We’re not alone, many people have anxiety and we need to support each other, reach out to someone if you notice some of these symptoms, in a gentle way of course 💙💗

[@loverofanime847]

Your videos help me understand my mental health and others I went through a really rough patch like everyone does I ended up in a mental hospital let you know is cool but after I got out your videos and art made me understand stuff why I felt this way and how to help myself and I just want to thank you❤❤❤❤

[@trinityedits8274]

Your voice is so calm❤

[@twilluz7188]

I will never stop watching this channel, not only for the information but also the mcyt references and the gorgeous and calming video style :)

[@kio4173]

I absolutely love the dsmp references

[@subjectwashere6233]

@@kio4173 yesss

[@subjectwashere6233]

:D same

[@rubysmith508]

Just scrolling through all the thumbnails for this channel and seeing all the cute dsmp characters, it's so cutee

[@zamas8141]

yes

[@canarywithbedhead]

absolutely loving the dsmp references (especially since its a huge special interest for me so that's awesome) i related to this entire video. i've been diagnosed with both generalized and social anxiety so i'm glad that this might help people feel validated in their emotions and mental health. awesome work to both the artist, voice actor, and everyone who worked on this :)

[@juatanother_simp2348]

Ya, Psych2Go really be dsmp fans..... In another one of their videos the video image title (or whatever it's called) had people who suspiciously looked like dream and George..... And they were kissing

[@paulamoore6592]

Yes

[@Juno_Is_Arson]

Yes

[@bloodmoon5241]

Sameee, I love it. :)

[@that_mellowo3834]

Hi twin :}

[@jasminezarillo7002]

I love your videos a lot and they help me understand what’s happening and this video helps me know how my anxiety is but I have really bad anxiety so it’s hard to focus a lot because of my anxiety and my teacher doesn’t let me do stuff to calm me down since I have anxiety sometimes everyday . I’ve always had it ever since I was born but it’s getting worse and worse since I’m getting it from a lot of stuff happening in life for me . Also thank you for helping understand a lot of stuff that I needed to know .

[@THerRaPisT_MuShRoOm101]

I love all of the dsmp references because I am still attached to it after it ended and all the examples you put them with was made perfectly

[@cinnamon_skies]

I know this is supposed to be serious- BUT THE DREAM SMP AND PASSERINE REFERENCES-

[@Fallen-infandoms]

like we should've known this for a while but like, multiple people there (including the artist ofc) have to be interested in the dsmp bc there were some references in there that take digging to get

[@sonyp1483]

And one piece :D