8 Methods to Reduce Chest Fat

[@ThomasDeLauerOfficial]

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@jaimemrm2002]

Thanks for this! Which are the videos that go with these 2 meal plans? Can’t find them. Thanks!

[@casekaiser1867]

You prolly dont care at all but does someone know a trick to get back into an instagram account?? I somehow lost the login password. I love any tips you can offer me.

[@millerkingston857]

@Case Kaiser Instablaster ;)

[@casekaiser1867]

@Miller Kingston I really appreciate your reply. I got to the site on google and I'm trying it out now. I see it takes a while so I will reply here later with my results.

[@casekaiser1867]

@Miller Kingston It did the trick and I actually got access to my account again. I am so happy:D Thank you so much, you really help me out!

[@risachan1981]

1. cabbage..cauliflower and kale everyday 2.chia and flex seeds 3.cosume magnesium 4.small amount of boron 5.vitamin D 6.spirulina 7.proper carbohydrate sth 8. hiit

[@jbtheactivist]

God bless you

[@TPM-uu2rp]

Ladies, just move on to the next video, no need to reduce your chest fat. ;)

[@leviathandiabolo6296]

Hahaha lol man

[@shaizahmed]

😁

[@Mr.Helper.]

Motorboats are fun

[@traeye1292]

True

[@NetiNeti-gm5bz]

Unless your transgender ;)

[@neven3000]

Man this dude paved his way to heavens, he is giving you all this amazing information for FREE!!! It’s incredible! Hey man God Bless you!

[@jr5296]

bad information and he's trying to sell you a hormone kit...

[@totallegend2480]

Agreed fake information

[@stric10]

trolololo, you two go eat your pasta and take a nap.

[@jr5296]

@@stric10 what is wrong with pasta?

[@floridas_own]

He’s getting paid. Shut up. Lol If he wasn’t he probably wouldn’t make the video.

[@rpgamer05x84]

1.-Eat more cruciferous vegetables 2.-Eat more soluble fiber 3.-Consume more magnesium 4.-Consume small amount of boron 5.-Consume enough vitamin d 6.-?? 7.-Proper carbohydrates refeeds (100-120g once every 2 weeks) 8.-Do battle Ropes I only going to do 1,2,3,5 and a lot of excercise.

[@br0dy32]

6 is getting more glutathione or sulfur-bearing aminos e.g. taking spirulina

[@Bex2Lovely]

Results?

[@johnnymena102]

You can just drink milk or coffee or eat apples for #4

[@lonelycake4114]

The same bs every time

[@LABallin247]

Why not number 8? You lazy fuck!

[@TaborHunter]

This video was built for me, have always gained weight in the chest and that sucks as a dude. Thank ypu

[@idonknowkonnow7036]

Duude ! I have puffed nipples , and feminine wierd ugly chest, not nice.... If u get any result following this video , please come back to me.. 😢

[@electric3420]

@@idonknowkonnow7036 do intermittent fasting eat from 1pm to 8pm and fast all the way until 1pm again while sleeping.

[@ebennoble5270]

@@electric3420 has this worked for you?

[@qoaeramv]

@@idonknowkonnow7036 same man!

[@TomTomTom87]

@@idonknowkonnow7036 how old are you? Teenager? I was the same way at 15 and then grew out of it

[@nickma71]

Just going with the basics of him and Dr Berg's intermittent fasting and a Keto based diet with beef, salmon, spinach, avocados....has reduced it for me. More importantly, I have gone from a 40 inch waist to a 34.

[@fideltrujillo5012]

nickma71 right on bro ! You’re also boosting your testosterone by eating healthier which in turns leans you out . A lot of the excess estrogen is caused by sugar and carbs and stress . That’s something that is harder to control than nutrition and exercise.

[@nickma71]

@@fideltrujillo5012 I didn’t consume junk like soy milk before, but now I avoid it like the plague.

[@plutonianwizard8235]

YOOOO SAMEEEE

[@rollandjoeseph]

Great info, thx 1)Magnesium 2) boron 3)vitamin D 4)Spirolina 5)Carb Refeed (rice cakes, chick pea/lentil pasta every 2 weeks) 6)Chest Exercises while fasted (Battle ropes exercises etc)

[@cgallamo]

1 cup of cruciferous vegetables a day

[@logan9920]

@@cgallamo Broccoli 🥦 and carrots 🥕 are so good.

[@no_onein2024]

How much magnesium???

[@rollandjoeseph]

@@no_onein2024 not sure, it looks like the suggested amount is through supplements

[@Castapher]

@@no_onein2024 make sure is Malate or glycinate magnesium. Not oxidate or citrate.

[@zacharykingston7035]

Jesus loves you and I hope you have a great rest of your day!~

[@weesebowski8651]

10:40 if you came for the exercise.

[@Gyospurse]

Weese Bowski im suppose to keep quiet but I’m tripping on acid and 10:40 sent me tf home 😂👋🏽

[@SiimLand]

The hidden benefit of fiber

[@randyle4520]

Have you guys collab before ???

[@thomasjones9559]

Fiber is so tricky

[@Thevoddica]

Ok, I'm getting worried, this was recommended after only thinking of it. What are you up to, google? 👀

[@jamesmassie4261]

Creeepy, as I watched was thinking the same thing...

[@oblivious_indian]

Google can predict what you may think based on your past searches, Your browser history and all...

[@blickdontmiss5631]

Video starts at 3:00

[@ThomasDeLauerOfficial]

Choose a FREE gift, up to $24 value, when you join Thrive Market today!: www.thrivemarket.com/HormoneKit

[@petteroakley8000]

Just wonderful, I have been researching "exercises to get rid of man boobs" for a while now, and I think this has helped. Have you ever come across - Pansaac Initial Preponderance - (search on google )? It is a smashing one of a kind product for discovering how to get rid of man boobs minus the hard work. Ive heard some decent things about it and my work buddy got cool success with it.

[@laneymeehan]

Girls are doing opposite 😆

[@ignaciolopez3599]

Bonus tip: FOCUS ON YOUR UPPER CHEST, focus on incline and dumbbell presses, landmine press, low to high cable fly and forget about decline presses, dips and even flat presses. This will make your chest look more flat and proportioned. (Armor plate, super hero style lol)

[@IzzoWingChun]

But then I eat the broccoli and cauliflower and get bloated AF

[@siddtraveldiaries]

I am experiencing same problem . If I eat food that contain more fiber makes me bloated . I can't eat anything next day .

[@ilyirohe5253]

@@siddtraveldiaries try less carb diet then I suggest so!

[@siddtraveldiaries]

@@ilyirohe5253 I lowered my carb intake that actually worked . I am also preserving more muscle on lower carb diet . I don't know why

[@Yourdeadmeat69]

@@siddtraveldiaries try a probiotic

[@Yourdeadmeat69]

@@siddtraveldiaries What a great tool for IF, OMAD, or EOD fasting!!!!.

[@kerikson88]

I really needed this. Thank you Thomas for helping change my life - 300 lbs to 235 so far. My testosterone at the endocrinologist is always at the ceiling of normal for a young guy - I was told excess testosterone can actually change into estrogen at my levels. Also, I was also just fat, and losing fat has helped. I've had a feeling of shame about this since middle school - I'm 31 now. Thank you for being willing to talk about the issue, many dudes feel this shame and struggle.

[@jimlahey5354]

good progress! how are you doing now?

[@MKRM27]

Can change into estrogen? Get a new doctor

[@eguerro3485]

Dude congrats !! Literally same with the same numbers 3 years ago too

[@MarekArawn]

FINALLY! Someone talks about it!!! THANK YOU!!!

[@danthompson1m]

This channel is such a great service. The knowledge presented is sophisticated, but presented with clarity. And the production values are off the charts. Hats off to the whole team. You are raising our consciousness and making us healthier and happier people!

[@fannyforfun3670]

Okay, so... how do I ADD chest fat? lol, just kidding. Anyway, good tips.

[@jaibajrangbali5681]

Lmao😂🙌🏻

[@SoberRomeo2011]

Take it from your fanny

[@badboys7024]

Fanny for Fun I can help

[@leviathandiabolo6296]

@@badboys7024 pervert

[@mmasanjose4087]

$5,000

[@icejumperke]

Fuck yes. Spot reduction 🙌 Let’s keep dreaming, guys! 🙈😂

[@ArielBojorquez]

Bro you’re my inspiration I lost 90 lbs three years ago n I gained it all back in less than two. This time I’m not only changing my diet, but my mindset as well👌

[@irvisgarcia1324]

How’s it going so far? I made the same mistake and finally I’ve lose 100lbs again I’m at 178 trying to be at 165 but it’s getting harder.

[@Inuweeb]

Update? :D

[@AbsitInvidea]

@@irvisgarcia1324 Do you have much excess skin? I mean that's better than being overweight, but I was just curious because I need to lose that much also. I'm doing a 500 or more calorie deficit thing. Got tired of being out of breath and having a lot of knee pain.

[@RagepandaONE]

Beware of free advice when someone is trying to sell you something.

[@Shedrick_Goldsmith]

Right… Step one: Caloric deficit Step 2: Exorcise 20 second video at the most

[@Dxst.]

@@Shedrick_Goldsmithtotally not going into detail with everything

[@ChrisDeVarro]

Lol

[@007cambon]

This guy is just a salesman , ,always trying to sell something ….out

[@UltimateAldean]

There are many types of Magnesium. What type are you speaking about or do you feel is the best kind?

[@ericgonser1544]

He ha a couple videos on pros and Cons of each major type. Really good videos, you can search magnesium on his channel and they should pop up.

[@rafaelmoreno3243]

I'm not big on vegetables can I do wheatgrass instead or would it not be the same??

[@ramjameson8296]

Yo bro! For Me, this is your best video ever. I can't think of anyone who's ever made a video describing how to battle SHBG. Thanks for the knowledge. I'm watching this video multiple times ✌😑

[@octoman_games]

I only listen to Dr. Berg and Thomas DeLauer

[@JoeCab]

I’ve always had chest fat ever since I was a kid. I tried so hard to get rid of it. I figured it’d go away when I started playing football in junior high and high school but it didn’t. I had tried everything. For years I did workouts like weight lifting, body building, P90X, and CrossFit. I did diet plans from beach body, Keto, Paleo, and intermittent fasting. I even did a lot of what Thomas has said in this video. Finally when I went to an endocrinologist he told me surgery was my only option. I’m the small percentage of men that will never get rid of chest fat unless I have surgery. So as a last ditch effort I had liposuction to get the fat and glands removed from my chest. The change has been amazing. My testosterone has boosted, my energy has increased. My body looks great and I’m reaching more PRs in the gym. I’m still going to continue to stay with my diet and all the advice in this video. I never want that fat to come back.

[@Oscar-gn3bp]

Joe Cab how much was the surgery

[@JoeCab]

Oscar my insurance covered it. Otherwise it would have been $6,000 to $12,000 dollars. But fear not. Some plastic surgery clinics offer payment plans.

[@Dickey_Moe09]

Great video sir! What's your opinion about DIM supplements?

[@masquerade5176]

1. Proviron 50 mg per day. 2. Quarter pcs of adex in a week. Train and eat well and ur test levels are in a very happy level even if ur 55+.

[@tippyoutdoors6677]

I think I will get in my boat and use the oars while in a fasted state to help tone up that chest area! Heck ya!

[@6cresteds]

Thrive USA does not ship to Canada. How can I get a list of the products that you recommend so I can purchase them here in Canada?

[@winforyou]

same question here. Canada!!

[@littlevoice_11]

Same for UK

[@MarekArawn]

I looked for Thrive Canada and got a pale immitation... :( [ canada.thrivelife.com/ ]. They only offer freeze dried food! I'll go to my local markets.

[@perrinmossino974]

Never like taking fitness advice from someone trying to sell something.

[@thegiant573]

I think I just had a break through, if the liver is busy removing alcohol from the body it has no time to remove estrogen. So watch the booze.

[@truenorth5975]

I watch Every drink as it goes down. LoL. Good point!

[@thesinuro]

My guy had arm day 3 times a day

[@marius3347]

CHEST DAY EVERYDAY

[@kalebbrown5916]

what form of magnesium is recommended? malate, citrate, glycinate?

[@easetres8664]

Cardio and diet is all you need to lose that fat. weight lifting to build that muscle.

[@BrotherBargain1]

ease tres you know what, you should say the same thing after doing decline bench presses for a solid month.

[@easetres8664]

@@BrotherBargain1 i've been training for 6 years. I think i know what i'm talking about. A fat person can lift weight day and night but if they aren't eating right or doing cardio their titties are not going anywhere.

[@MultiStar84]

No dude completely wrong. You can have a good diet and hit the gym with the right workouts, there’s a lot more to it

[@masteryoda9044]

How do you know it's glandular tissue or fat ? And can you burn glandular tissue through exercise ?

[@ruststar]

I don’t have chest fat but I have a lot of friends that do so I am watching for them. Cheers

[@youcanbefree9698]

Good friend

[@Fathimathsuhra04]

Gay friend

[@nickwilliams4553]

One big infomercial to sell his worthless products.

[@ianhuth37]

I have been a bigger guy most of my life and I powerlift putting up decent weight. But recently I've dropped alot of weight due to not wanting to be that size anymore due to way too much fat and honestly my gyno. This video broke down the science and needed info well. I really appreciate the video very informative. This guy knows his stuff. Subscribed

[@leonhunter1839]

I understood every 7th word

[@robertpait1916]

I'm not embarrassed about my moobs. But, with IF and keto, I'm getting lean.

[@lifeisagift5627]

You are in peace with your body. That's awesome. Best luck in your health journey!

[@jimlahey5354]

Why?

[@therogue3463]

1 year later> how did it go?

[@masteryoda9044]

Girls who want bigger boobs should do the opposite of the things he said ?

[@GautamSeth120]

Make more videos on muscle building ❤

[@User-ic1uq]

You vs You *please

[@joshuahjones4065]

Check out Athlean-X if you want a great mentor in that field. Thomas is legit but he's more health focused on his channel, he has workout videos, but it seems they aren't his main focus. Jeff at Athlean-X is great. A powerful combination of following the health and eating advice from Thomas here, plus Dr Eric Berg with the workout advice from Jeff at Athlean-X, sprinkled in with some Elliott Hulse for more exercise advice, but mostly for learning about yourself, body, energy of the mind and body and recharging the human spirit while conquering your demons, all of these amazing people have helped me lose almost 200 pounds and keep it off and feel great all around.

[@MrGflan]

Joshuah Jones very true. Jeff’s 7 minute ab workouts are awesome. And pretty much everything he says is great for weightlifting

[@joshuahjones4065]

@@MrGflan he really does know what he's talking about and practices what he preaches.

[@biggdogg99848]

Let's just simplify it CALORIE DEFICIT = no moobs 🤷‍♂️

[@thedoberman9458]

Yes

[@therealkennymiller]

Having a hell of a time finding that hormone kit on thrive... That link still work for anyone else?

[@jmy871]

Whenever people talk about wieght gain the first thing people point out is belly fat but for me I don’t really mind having a bit of belly fat, belly fat is there really been the issue to me but the biggest and most embarrassing thing is having Chest fat, its one of the worse things ever because having a bit of belly fat with chest fat doesn’t make you look good at all, but unfortunately as they say you cannot spot reduce a certain part of your body…I have been doing chest training for a teo years its got into a decent shape but one thing that hasnt gone is chest fat i lose wieght before but i still have it, so I am gonna just switch my diet up a bit and eat more vegetables 🥗

[@hagenberg753]

Hi Thomas, one question: Are radishes and Kohlrabi also good veggies?

[@reyesortega5495]

Early morning... Fast... Push ups...leg lifts... Ice pack steam room massage ice pack steam room massage... Treadmill 😉

[@mmmmmikeeeee01]

I must say, you really laid out the information well. Tremendous video. + Like

[@dilip5545]

Too much talking

[@jkishen52]

Man I was wondering this today at gym. Thanks for the video with amazing information Mr Thomas.

[@NordKristal1kristal]

Biceps muscelet amazing

[@jeffmorse645]

Gonna give it a try. I started at 270 in March (at 6' 3"). I'm down to 223, but the chest fat is hanging on worst of all. I'm aiming for 200 lbs and am hoping that these tips during the final weight loss will minimize it. Right now its embarrassing as hell - especially with lap swimming (which is my exercise of choice).

[@jessiezack9999]

Any updates how are u know what about that fat

[@jeffmorse645]

@@jessiezack9999 Down to 210 but its still there (flab?). I've stopped the swimming (pool closed during covid and never reopened) and I'm actually going to join a gym tomorrow. We'll see.

[@Boostisablast]

@@jeffmorse645well let’s here a update? I went from 211 to 153 and still have fat around my chest don’t sweat it haha

[@davidhughes6]

Thanks so much mate. Im a 50 year old and have a problem with man boobs. I take a testosterone boosting supplement which has helped. It includes DIM , Boron and Vit D as well as other stuff. But now i will add spirilina and magnesium too. Ive heard that for Pseudo G its really important to lower carbs. Honestly this problem has really affected my confidence. I have even bought special compression singlets to mask these boobs. Again thanks so much for addressing this!

[@PrashantSingh97]

Hi David, I am 36 and was wondering what testosterone booster you take which contains DIM, Boron and Vit D?

[@GreggF65]

And also I went years ago to the nutrition doctor and they tested my estrogen and testosterone and everything was normal. I did have the liposuction and help to some degree but I’m going to be working on my diet

[@davidsoto8445]

Quit drinking too. Shit harms the liver

[@robgoodsight6216]

Magnesium and "nuts" sunlight and spirulina! Got it! 🙏

[@richardcoffin134]

How can i lose cheat fat if im not allowed to exercise

[@Kingpro989lmlkinjkl]

Thomas please make a scheduled video for how, when and in which amount should we take every Suppliment and diet. You are rocking bro.

[@joshuahjones4065]

What exactly are you taking?

[@Kingpro989lmlkinjkl]

@@joshuahjones4065 I am talking about a complete setup guide with meal and Suppliment plan.

[@joshuahjones4065]

@@Kingpro989lmlkinjkl in his past videos he has done that. Unfortunately you'd have to browse his videos. I've been a follower of his for many years and he has a ton of content, but it's there, You just have to find it.

[@arnulfovillareal6232]

Ive been a skinny fat for 2 years now and it really sucks to have chest fat as a dude it kinda embarassing to look at it.in the mirror thanks for the advice

[@drananth]

Lost 50 pounds in 3 years of keto & IF + OMAD, yet chest fat remained despite all that ketosis & autophagy. Thanks for this update.

[@overbuiltlimited]

Ananth Arunasalam Had the same problem. Had gyno and pseudo gyno since I was a teen. I have always been an athlete, but always had low test and high estrogen (shown with blood tests). No matter how low my overall body fat got through diet and exercise my chest fat was too high. It actually looked worse with lower body fat because the glands didn’t reduce in size with fat loss. I ended up getting the gyno surgically removed last year. Expensive, but great decision. For the first time in my life I’m not embarrassed to take my shirt off.

[@drananth]

@@overbuiltlimited Hey, I'm glad that worked out for you. I'm gonna try what Thomas recommended in this video. Otherwise, keto & fasting works fine for my lifestyle.

[@billybadass7718]

I hear you...I'm in the same boat. 98 pounds down with exercise, IF and keto. My titties are resilient however. They are much smaller and I've developed a good amount of muscle underneath, but a good amount of fat us still present, particularly on the sides of my body at chest height. I've been on the vit D train and taking/eating turmeric. I already eat cruciferous veggies but I'll eat some more. I've not been able to Remove my shirt since I was a kid. It's a dream of mine. I'd consider surgery too if These measures don't do it. God Bless

[@KeithOutWest]

@@billybadass7718 I'm on ground flax seeds. They bind and eliminate estrogen from men. Taste good too. Kind of nutty taste. Good luck

[@rasadesigners]

Hi ananth r u Tamil ? Pls help me on diet u followed. My hangout I'd [e-mail] or give any way to contact u

[@essam.salama]

With all do respect , there is nothing called like this . Fat restores is different from each human . You can only reduce the fat body as a total . Fat spotting is a disgrace to set as a topic . You are one of my fav. So kindly don’t get offended

[@muchasalud2011]

But...beets, chia, fenugreek, nuts, seeds, grains are all high in oxalates...not a good thing.

[@4311446]

I realized it after 2 years of high vegetable consumption on proper keto diet. Feel even better without vegs, nuts and fruits and started losing fat pounds again.

[@rbustamante15]

I'm so glad I don't have this issue because this video almost made me commit suicide.

[@joedaugherty114]

I've heard a lot about "foam rolling" but never tried it do you think you could do a video on proper technique for foam rolling major muscle groups.

[@Themandogh]

Daug of MGTOW Paul Chek has some great videos for that on his channel, even one specifically for foam rolling the chest

[@ouroborosbond7412]

Can you actually reduce fat from specific areas? I’m sure previous studies say you can’t.

[@wanderingsurveyor6059]

Work out the area you want down while fasting.

[@Mabsusa1]

Thanks for rubbing it in at the start of the video lol

[@jasonwang4374]

Bruh this guy is just trying to sell you something

[@omarherrera1786]

Everytime I watch your videos I am amazed how you always do an amazing job. God bless you and your team Thomas.

[@sammylane21]

Are the best chips tasty?

[@dsch2038]

Thank you very much! Probably the best video I’ve seen on the subject

[@Thunderstick-y8h]

Lowering my bodyfat and eating tons of cabbage 🥬, cauliflower ,Broccoli and kale 🥬 got rid of it permanently.

[@eyang7]

For reals? Damn, nice man. I'm so gonna incorporate these into my everyday meals. Thx man.

[@shawndaniel4343]

Good info, i bodybuilded in the late 90’s and early 2000’s and did a lot of steroids and my test is shot now ....

[@TonyYeungExe]

Men's chest fat = men's boobs... Turn this fat to muscle = 👍

[@negativegains]

Where's a link to the study about the spot fat reduction

[@tandyboss1813]

Who else has gyno here?

[@cornstar1253]

Had it since 12 years old. And I'm slim. Trouble is you can't target chest fat or tissue without losing weight everywhere. I start looking unhealthy when I lose weight even if I'm gaining muscle. Face or moobs. Choose one

[@dallascowboy1943]

Puff nip life... Ugh..... Hate it with a passion.

[@electric3420]

Dallas Cowboy I hate it

[@electric3420]

I think we can remove it by losing fat overall our body

[@calcugedhion1592]

Ive noticed it's the hardest area of fat to lose. But even with a slim build I'm determined to get rid of it

[@winforyou]

Leptin Boost Carb Refeeding - can I use this strategy weekly to maintain ketogenic diet as long term, mentally this would be great. 5 days keto, 1 day carb, and 1 day transition? Always appreciate your research and delivery! Thanks

[@ineedhoez]

You do realize you aren't 5 days keto. It takes 3 days to get back into ketosis.

[@winforyou]

@@ineedhoez That depends on how you achieve the ketosis. I personally utilize 24 hr fasting which helps to shorten the time to ketosis (maybe an intense exercise if you are workout buff?) But you are right it will take 2-3 days time for most people.

[@joeluna6762]

This guy is a godsend. So much info! I strive to look half as good as him

[@albertbeltran896]

Hell yeah I NEEDED THIS! Thanks Thomas, you're the best.

[@rayn828]

Exactly the same here.. 🙌

[@mitchellcarpenter9552]

It doesn't work. Let me teach you how to actually lose weight. This idiot knows nothing. I know how to lose weight if you let me help you.

[@rayn828]

@@mitchellcarpenter9552 Are you real?

[@mitchellcarpenter9552]

azim centrino yes. Do you want to lose weight. I used to weight 240 pounds and now I weight 170. I'm sorry I just hate seeing these videos that are just pure lies and people believe that it will actually help them.

[@prometheus730]

Mitchell Carpenter okay so then what is the solution?

[@bimanphil6471]

After lots of research in this particular topic finally hit on the right button. Thanks bro

[@wanderingsurveyor6059]

You're the only reason I come back to KZbin, Thomas.

[@EmreBozkurtGuitar]

this is the sensible area of KZbin

[@DrunkJackal]

Thomas always teasing the ladies with the video thumbnails.

[@b4804514]

Lol the only reason to click ?????

[@SirLordNikolai]

@ThomasDelauer please answer! Not sure where to put this question, but my keto has got me confused as heck. I did a 3 day fast and full body workouts and was measuring 5.6 in ketones. Then going back full keto I was struggling to even stay in keto! Like .4 to .6 on keto mojo. So I took your advice for the hormones and did 2 days of high quality carbs and then went back into keto. However, the morning after carbs, I was already registering 0.9??!! How am I put into more keto state after 2 days of carbs?

[@charlesmartin7347]

I found out by taking 8 pills of magnesium a day along with moringa powder or 4 pills of moringa a day I'm losing weight and increased muscle gains without working out . Your absolutely correct and your awesome. Blessings and more Blessings To you Thomas and your Family

[@omarrodriguez6104]

Please let me know the specific type. Thanks

[@jonphillips2235]

Charles how many mg of the magnesium and moringa? And is this still working for you?

[@EastonS-e4q]

If you just happen to be one of the unlucky few that have tried almost everything in your power to get manly, chiseled pecs, then there's something else that may help. Try go’ogling Baker Henistole's stuff, it lays down a 20 day plan.

[@raybiggy1363]

Great information, thank you Sir. As a male in his mid 40’s it has become increasingly difficult to target specific areas of the body.

[@jayshreehariyan]

This guy taught me physics chemistry and biology. Woah!!!

[@Norseman311]

My lower pecs were listening. Ugh. Thanks Thomas I'm 51 and still working out and breakdancing. Stay young stay healthy stay happy stay strong.

[@therogue3463]

If you are breakdancing at 50, you should be making inspirational videos too I think.

[@Norseman311]

@@therogue3463 maybe I will 🤔

[@scottlarson7941]

The first 10:40 on how to prevent FUTURE fat , 1 minute on EXISTING fat! Everyones here wanting information on reducing EXISTING fat!

[@VadimGekhman]

Thomas, how about doing carb spike with fruits?

[@jgbpkoolguys]

yes, i love fruit

[@jasonhurst8599]

Fruit contains fructose that goes straight to the liver (unlike glucose which goes to other cells/body parts), and fructose quickly converts to more body fat.

[@ninonono2875]

BS… once you got it, surgery’s the only way out!

[@primekid5574]

Someone’s stuck 😂

[@rayb5183]

So how much magnesium should we have daily?

[@karstenvonfjellheim5321]

OK. Why not liposuction?

[@bowlingbrawn3063]

Do I need to eat the cruciferous veggies raw?

[@rocketssss6]

Crisply streamed is as far as you want to go. Raw is best but slightly steamed is ok. He has mentioned in the past to pre-digest/ ferment them. The are different ways to do that, but think things like Kimchi, that is supposed top be the best option per Thomas.

[@bowlingbrawn3063]

eclipsethesun Kimchi? Ugh so foul!

[@Viralityoflife]

I have gyno so 🤷🏻‍♂️ I’m fucked. I’m 185, 6’1, I have a 6 pack, I have been training for a few years, ya I know what I’m doing for the most part (I’m about to take my pt certification exam, my dads a trainer as well), and I still have it. Unfortunately, I have to get surgery.

[@jgbpkoolguys]

ive had gyno since middleschool, been trying to get rid of it for years