8 Min Morning Stretch - FEEL GOOD MENTALLY AND PHYSICALLY!

[@TerriTie]

I just woke up. I started my day with some stretches, now to some creative work 😊

[@glittaa]

@@TerriTie how i love to spend my mornings 🌞♥️♥️

[@Tiger_Lightning_Music]

Beautiful quick morning stretch. Feels amazing.

[@lauraleas306]

You are amazing! I tried a beginner video this morning it was not beginner and it was not relaxing! Yours are the best I've found to start my day wonderfully!! Thank you!!!

[@anglichamichelle7009]

Why every your video have a positive vibes?

[@GodsPrettyLady]

As it should 😂 I love her positive vibes I get from every video I watch of hers; it’s calming, soothing and relaxing! It’s just what I need to get me through the day especially during and after my morning and afternoon stretches😭

[@pj_channel]

This is a perfect QUICK morning routine - doesn't feel rushed but also isn't too long that I'm discouraged lol THANK YOU BIRD, U DA BEST 🐦 ❤

[@whos_laurel]

I was so pleasantly surprised by that little flow at the end and finishing standing, so good in the morning. Thank you!

[@kennethmontoya6731]

Fantastic morning flow thanks bird I love your morning practices they really get the body moving especially when I am stiff through sleeping have a wonderful day see you tomorrow morning 🌄

[@milapark2974]

I am so thankful for your yoga 🧘 . You know after doing yoga I feel much more better physically and mentally. My neck pains are gone . Namaste 🙏 ❤

[@Sarah-pc1di]

hi bird, thank you so much for this. ive been feeling so tense yet so weak these past few days for a combination of reasons. it’s mind blowing what 8minutes can do for your body and mind. you are the only instructor i can’t help but go back to, everything about your classes are perfect. thank you again ❤️

[@itme9824]

perfect for a quick start to my morning!❤

[@JSH20]

Bird❤ You are the only one I can follow along for yoga. You are just incredible and you got me started with my journey almost 3 years ago! Thank you so much.

[@FlipperTea]

I don’t know if it’s spring, gratitude for taking the time to do this, or your lovely techniques. But I feel so good! Love your videos.

[@bernhardaccola]

Thank you so much Bird. You bring healing to so many!

[@joanns2681]

Thank you. Short is much, much better than nothing. At least I got to the mat today

[@Sinikkastudio]

I couldn’t help but admire the plant on your left hand side! 💚 it’s so Beautiful!

[@kristelk5802]

Thank you so much for sharing videos.

[@gargidwivedi3804]

Feeling pleasant. Ty bird...💗

[@britttimmermans3992]

Thank you so much for this training, afterwards I felt totally relaxt and present in the moment 🙏

[@annavachalikova8612]

I am sick for the past week and so tired, this stretsch made me feel so good

[@kendralewis5883]

Thank you! I feel much more grounded 🙏🏽🤍

[@banuuuuuuuu]

Thank you really much for this beautiful and effective stretch

[@rebekahbrielle]

Wonderful way to start my day! Beautiful practice. Thanks Bird! 🤍

[@kellypantaleoni5166]

Thank you for this lovely way to awaken my body this morning❤

[@inkling00]

This was great loved how you focused on the neck first I noticed a lot of morning yoga routines don’t include that. Thank you!

[@helenicamy]

So quick, but so good! It’s amazing ❤ Thank you

[@clereasesimmons5987]

I needed this quick stretch this morning, thank you!

[@sayusayme7729]

Thank you 🌱

[@redlilwitchy6088]

Thank you! I love your help and encouragement to meet my mate. Thanks for you offering. 🫴 🕉

[@nelizaaa333]

ugh felt so good! sending love 🦅💗☀️

[@courtneyibrahim794]

My new favorite quick morning yoga flow. Thank you! ❤

[@Iloaftheuniverse]

thank you

[@nikki5579]

starting out yoga and your videos are perfect. thank you!

[@emmyarrignon4111]

It felt amazing ❤ thank you

[@lonliyogi7977]

Loved it, thank you!

[@ClERCE]

You always use the best music

[@nazokashii]

This felt so nice. Thank you so much

[@darlynmedrano1910]

Te amo gracias por tu generosidad

[@carriecuff767]

This was a beautiful stretch! I loved it!

[@lamaramy4477]

ty bird🌹🌹

[@YogaWithBird]

Thank you for joining ☀️🥰

[@AshRoq]

This was amazing! Thank you ♥

[@Jasmine-bk5jw]

Thank you Bird. Awesome video ❤

[@amandamarcellex]

thankss

[@milen11101]

My new favorite

[@mansigajbhiye1246]

Thkyou youu soo muchhh it's very amazing and best ❤❤

[@Cymone761]

Thanks so much that felt amazing.

[@Jarvitalize]

Nice morning routine

[@lizzi1499]

I think this is your best under 10 minutes yoga flow!

[@miryamsinclair6875]

Thanks!

[@babba380]

Just what I need ❤

[@farrahmurray2509]

Loved!

[@YogaWithBird]

Thank you for joining me ❤️

[@aishahhafeez5289]

Amazing❤

[@nrgs_he]

Amazing!

[@Sargr_]

So good ❤

[@teaganziviani3063]

My lower back was put back together with that 😌

[@lovelylady5613]

Thank you. You literally helped me move. Lol

[@nichole8700]

Perfect!

[@shuntastiff8982]

💜💛💜💛

[@DimeDMo]

HOPE YOURE HAVING A GREAT WEEK (MISTA BOMBASTIC MISTA BOMB BOMB BASTICCC!)

[@kirazinn]

👍❤️🙂

[@Northcoast.j]

Need more vids. We wait for u to post

[@darrylcoleman4347]

🔵🕉️🧘🏾🙏🏾

[@anadbg]

Amazing! It's really effective and quick to do!

[@YASMEENEV]

thank u i love the music and the hole practice 🥰😇