10 Min Morning Yoga to FEEL INCREDIBLE!

This is a gentle 10 minute morning yoga stretch mixed with a bit of flow to help bring movement and breath into the body early mornings. Yoga is a great addition to your morning routine as it can be quick and help to encourage energy, focus and tension relief to walk you through your day ahead. As always be sure to skip any poses that don't feel right today or modify if and when needed.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@annaprice4128]

My 8 year old and I have been doing Moga (yoga with Mom) in the mornings for the last few weeks. She especially likes your videos. This one was especially delightful. "Mommy, you subscribed to her, right??" Yes baby.

[@peachiix.5097]

aw that is so precious

[@CeeLouHa]

Good morning 💕🙏🏼🌻✨ After my morning yoga I feel so much better Wishing all you beautiful people a wonderful day

[@mckenziewells785]

Babies I hope you ALLLLL have a wonderful and beautiful day! Thank you so much Bird for all you do, you’re truly an inspiration to us all and I know I speak for us allwgen I say you play such a huge part in our healing journeies 🫀❤️ GODSPEED 🫶🏼

[@YogaWithBird]

🫶🏼♥️🤗

[@mrsaveabuck5969]

Thank you Beauty for this wonderful comment,you're AMAZING and I hope that you and anyone else that reads this or even if they don't read this has a super amazingly beautiful day!

[@LeesTrasientPhases]

Yes!!!

[@lisecl1702]

Thank you! 🤍 I feel grateful to consciously starting the morning with this beautiful short practice instead of jumping into the race of chores before my toddler wakes up. It is going to be a beautiful day! ✨🩷

[@tabitharflowers]

Im new to the channel and yoga and you make these easy for beginners to join I appreciate that. Your voice is so calming. I have anxiety and adhd and usually these are hard for me to enjoy but i am enjoying yours.

[@YogaWithBird]

This is music to my ears! Im so happy youre enjoying the classes ♥️♥️♥️

[@heatherframpton9693]

Thank you SO much, Bird, for yet another practice video I really needed, especially on this very busy workday a.m. Still, I have made it a priority to "hit the mat" every a m. during my workweek & sometime on weekend days, too. Even 5 minutes on "those kind of days" makes such a difference. ❤❤❤❤❤♥️Everyone have a blessed week! 😊

[@elvirareichmuth9341]

Perfect short yoga 🧘‍♀️ stretches feeling great namaste 🙏

[@mrsaveabuck5969]

Thank you so very much for these Amazing practices!Wow they really change the forecast of my day!Thank you for being such and amazing and wonderful soul!Everyone that reads this please remember how AMAZING you're and that you got this!

[@4stti]

Thanks!

[@YogaWithBird]

Thank you for your support 💗

[@FollowerofDuck]

decided to start my days with yoga and its been so relaxing!

[@courtneyriddle9583]

Absolutely perfect morning yoga for stillness and body movement 🤍🙏 Thankyou!

[@susanl.3580]

THANK YOU FOR MAKING YOGA SO ENJOYABLE! I have tried many times over the years and the instructors always sound so condescending and irritating that I recall when I hear the word yoga. For years, I would only watch stretching videos...until I found yours. You have such an calm, welcoming voice and such perfect music and flows. I actually look forward to yoga because of you. Thanks for making it not such anymore 😂❤❤

[@TheBeautifulUniverse]

Isn’t that sooo true??

[@mssunshine3450]

Good Morning🌄 This is just what I needed to get my day going. Thanks Bird for sharing your gift of Yoga with all of us.

[@YogaWithBird]

Im happy to hear ♥️🫶🏼🥹

[@rebekahbeltran]

Yoga With Bird is always the absolute BEST way to start a morning. I always feel so refreshed, mindful, and ready to embark on my day! Thank you Bird.

[@allynaylor2021]

I’ve been injured for a few years and used to stretch every morning… I just found your channel and LOVE your videos. They are so simple, peaceful and doable. Thank you 🙏 ❤

[@blue-peridot1087]

What an excellent morning stretch! I was feeling stiff and achy this morning and feel a lot more comfortable in my body now.

[@septembergutierrez6345]

This was one of my favorite ones yet!!!!!! LOVE all the twists and puppy pose in this too

[@charolevistamissbodi2464]

Thank You God 🙏🏽

[@wavey-davey]

just tried yoga for the first time this was pretty great lol

[@YogaWithBird]

Woo! Hope to see you here again 🫶🏼♥️

[@marisolcardoso9382]

Thank you! This practice was inspiring for me, I’ll have a nice day! Have a nice day all of you too ✨

[@_yolandagil]

Thanks you for another yoga morning with you 💟

[@YogaWithBird]

Thank you for sharing your morning with me! ❤️❤️☀️

[@maygoshime5504]

Thank you Bird. Your videos feels like coming home again. So comforting 🥰

[@FlorenceRobbiano]

Thank you Bird! This is easy enough for me to be motivated to do this every morning! Usually, I get discouraged because so many yoga sessions (not talking about yours) are too hard for me! This is my favourite and I have been doing it every morning for a month. Feeling incredible indeed! :) xxx

[@hbh23]

Youre my favorite yoga teacher thank you for this video ✨

[@faithhill9492]

Thank you for your yoga class. I'm going to start following yoga 2x a week.

[@Anna-dd6zt]

perfect practice for this monday morning!! thank you ♡

[@YogaWithBird]

Thank you for joining me 🤗♥️

[@jenniferwujcik9909]

Good morning! I really appreciate these short morning practices on a Saturday morning!! Namaste☺

[@LouiseB228]

Oh my gosh this is just what I needed. This session felt euphoric. Thank you, Bird ❤️

[@YogaWithBird]

Yay! 🥹🫶🏼

[@kainoa_written]

Rounding out the spine to standing was a blissful rush ❤

[@YogaWithBird]

@@kainoa_written so happy you enjoyed!

[@Tiger_Lightning_Music]

I really appreciate how gentle and relaxing this was encouraging to ease into the morning

[@jennyjones319]

Beautiful stretching. Thank you, lovely Bird.

[@sarojbhatia5347]

Namaste. Thank you for the best morning yoga stretch I ever experienced.

[@feaknastayy]

Thank you bird!! I needed this so much today I’m new on my yoga journey and this morning I had a very spiritual experience while following along with your flow. Thanks for all you do Bird!!!

[@izaruebenbauer1193]

Excellent morning❤

[@YogaWithBird]

Thank you for joining this morning 😊❤️

[@farahsafa8804]

I haven't been able to find a yoga teacher as amazing as Bird. I feel more flexible already

[@YogaWithBird]

🥲❤️

[@toreskin7568]

Thank you bird ❤🙏

[@emilielecomte974]

Gratitude ❤🙏 beautiful morning yoga ! thank you 🙏❤🧡💛

[@lanara0101]

I just opened my KZbin app in the morning and your video showed up. So I decided to practice with you. And thank you; that felt very satisfying❤

[@corvuscorax142]

Doing this morning yoga shortiy after getting out of bed feels truly INCREDIBLE. the first pose: supine banana was such a nice surprise and very much needed! 💙💜 Namaste

[@inkling00]

Great gentle morning yoga! Thank you for posting!

[@cheatobeato7000]

Thanks alot for sharing this practice! I finally have enough energy to do these since my brain injury very grateful 🙏

[@ChrisZemdegs]

Namaste 🙏

[@yeceniaibarraguillen9980]

I had a small headache and stretching really helped me. Thank you so much!! I love your videos, the exercises are easy to do, and they are gentle.

[@lutfahfirfirey917]

I feel incredible after this Yoga stretch. I needed it today. Thank you, Bird 🌼 🧘‍♀️

[@daryabrauner8206]

It is a miracle class indeed. Thank you, I feel amazing❤❤❤

[@wesnideedouard5230]

Thank you! 🌱 🌊

[@EnglishwithJessie]

I feel incredible right now, thanks bird

[@isabellanow444]

This went by so fast! I did one of your lessons yesterday and I have been out of practice for a while. It was a little difficult for me yesterday but I could already feel myself getting more flexible today

[@anjiemychael]

A beautiful morning yoga break while working from home. Thank you Bird 🫶🏽🌱

[@YogaWithBird]

Awe! Thanks so much for joining me! ♥️♥️

[@juliawilkerson4237]

So grateful to have found you. Your morning yogas are excellent! They are the perfect way to start the day. Thank you

[@missk8teu]

2nd day back at work for the year And it was so nice to Wake up and see this video! Makes my morning routine so much easier when there's a great 10 min video sitting there ready to go! Thank you! ♥️🥰

[@ulrikeschuldt5851]

Thank you very much ❤

[@shuntastiff8982]

thank you this is going to help me transitioning to my next yoga stuff for my off day. This is the day when I can do more so I thank you for coming up and showing up for us motivating us to show up before I sell. You motivate me every morning I come to this. I'll be so ready to see what you have for us for the day so thank you keep up the the motivation good Namaste perfect will go ahead and enter our fingers or💜💛💙 the💜💛💙 the top

[@pamgirard3343]

What a nice stretch for after a tough workout. Thank you Bird.

[@ZodwahMwalukambe]

Namaste 🙏🏾💚

[@itsirkeel]

I'm looking forward to spending more time with you, especially in the mornings. Thank you!!

[@Fidelisinspire]

Great way to start my day. Thank you for making this video, and have a great day.

[@drewduperval8758]

Definitely enjoying these quick but effect morning sessions. Thank you Namaste

[@theresaw1117]

Lovely way to end my kickboxing workout! Thank you Bird you are a true yogi master!

[@dreamlily7797]

Thank you for the warm up😊💓

[@olyap1468]

Wonderful short yoga for a morning ! Love your short series, I would say 15 min is the most optimal ! And I just love the background music, so calming and harmonious! Thank you !

[@josieross3776]

Loved this relaxation workout. Thank you

[@WholeHealthConnections]

Nice little morning boost

[@pixiebells]

Just did this in bed & I'm feeling great!

[@helenicamy]

Wow, it was great! Thank you

[@philippahedger2687]

Beautiful, amazing how you get so much in to ten minutes and still make it feel spacious. Thank you so much x

[@artsymae21]

Hi! I’ve been doing yoga lately and all I watch is you 🤍 thank you for what you do!

Good morning Bird, thank you ever so much as always for your resourceful and uplifting yoga practises! So blessed x

[@jayauv4804]

First yoga session, thank you!

[@abenaoffeh-gyimah8265]

So so so good! Thank you Bird ❤

[@izaruebenbauer1193]

Thank you so much for this practice I really enjoyed it ❤️

[@cathrinexavier6703]

Your voice is so soothing i almost slept while doing this

[@juliasantilli4006]

My body released so much ❤ thank you ⚘️

[@Kai77-24]

Like again! So wonderful-Especially when I have the flu! Thank you 🙏

[@Sophia-cd9cj]

Thank you so much

[@elvirareichmuth9341]

Love this short yoga stretch feels great 👍 namaste 🙏 Elvira

[@aintnu2this]

I am so grateful I found you!!! I love having a really good 10 minute flow as Im getting back into yoga. Thank you 🙏🏻

[@gardenerscottageblakeney1316]

Love this video thank you Bird really great start to my day

[@Danah.1]

Thank you for this beautiful practice❤

[@linhkei4784]

I like your videos because i feel truely relaxed, no rush

[@kellypantaleoni5166]

Love love love❤❤❤ Ending standing ready to start the day is the best! Thank you😊

[@arya8384]

just did this in bed. it felt amazing. what a great way to start the day! thank you Bird

[@tjman5549]

Wow, exactly what I needed! Your variety of yogi practices are professional and easy to follow. Thank you for another incredible session!

[@soniafraga4893]

Just subscribed … thank you ❤

[@daniellemoodyoga]

I just love you! I'm also a yoga teacher and come to your practices a lot of mornings when I'm short on time. It's so nice to feel looked after by you, the sessions are so gentle and loving and I love how you manage to tick all the boxes in such little time. Keep shining ✨️

[@Sleipnirseight]

My fav yoga channel

[@emilioperez3481]

this session was so lovely

[@KASHIMANNOEL]

THANK YOU 🙏

[@shirahgeulaparent]

I LIKE THIS ONE

[@rewilding_rose]

This was the perfect to start my day! Thank you!🙏

[@Grandmawhitneysfarm]

I love the series, thank you so much for posting !

[@connieseward8773]

Thank you🌸

[@geraldinegranger9186]

Perfect! This was the quick full body stretch yoga session I needed today.

[@christinamilord7366]

Found my way to the mat ❤ TY

[@jelenajelena1244]

Thank You very much, this was awessome!

[@jacqueline6303]

Thank you!

[@bowmanmccullough3759]

This was just what I needed, thank you!

[@Lau-sw3oy]

Omg I love your voice! It's so calming and peaceful... 😍💕

[@cootdee01]

Thank you!! This was great

[@katarinag575]

What a way to start the day! Thank you

[@kennethmontoya3563]

Great stretch Bird u are a awesome lady keep posting I love to do after my strength training every day see you next work out u rock 💪