Walking Exercise with the SUPER Coaches! | Walk at Home

[@joeblow812]

Had a bad doctor’s visit on March 3, 2024. I started doing this video after every meal and worked in some intermittent fasting. Today, June 12, 2024, was my follow up doctor’s visit to see if I needed to start metformin. My doctor said he was very proud of me and that he’s no longer concerned about anything. He asked me how I lost 40 lbs and had my A1C go from 6.4 to 5.6. I couldn’t say enough great things about this video. Thank you for helping me to change my life! I am not stopping. This is now my new normal ❤

[@Spiciebrown]

So happy for you

[@alisiawilliams7390]

I've been using the Leslie Sansone Walk at home videos for years. About 17 to be exact. I thank all of the instructors for their time and encouragement to the community, no matter what age. I am 67 years young.

[@ethelmcilwain907]

I do this work out routine every morning and I am 72 years young!!!

[@sistalocs541]

It’s so much fun walking with all of you. It’s easy and flowing. Am definitely doing this daily

[@amyray9631]

I’ve lost over 20 lbs eating healthy and walking to these 1 mile videos 5 or more days each week. Love it! Thank you!!😅

[@StayHealthyWithLinda]

I love everything : energy, love, smile, enthusiasm, free advice from the doctors, encouragement,authenticity, real people, etc❤❤❤❤🙏

[@byleth2.018]

This walk routine is amazing. My whole body is sweating from head to toe and I can feel my heart pounding fast. Gonna watch and do these everyday after work

[@debbiecclark6538]

Oct 2024..difficult year have no motivation then ifound this... easy moves, can do in the bedroom, just completed and have clocked 1900 steps on my pedometer.. its just the right length of time to fit in first thing in the morning... thank you for giving me hope 😊

[@bahlbahl9804]

Hats off to the senior gentleman working out .

[@HeidiStLouis-xu2ox]

Just discovered this site - WOW! My new favorite. Fast paced, good music beat, and NO COMPLICATED MOVES! Yay! I hate losing momentum while I try to figure out what the heck the instructor is doing. Thanks for a good workout and 2,000 steps.

[@purpledancerbmw5279]

Just walk

[@andricamahlatserapelego2095]

One can underestimate this walk video, I am sweating and heart rate up the roof. I feel good, this is the right video to go back to keeping active. Light yet intense.

[@pn4640]

I came across this video for the first time. The older guy is sooo good at this I am embarrassed. Gonna do this everyday even if I pause 5 times till I do it all at one time

[@IterelengSMGauteng]

I am so impressed that I am watching you guys over and over again

[@TraciLebert]

I just did this exercise and I feel great. It's great for beginners like me. It's easy to follow and definitely gets my heart pumping.

[@Riogi]

I do these workouts daily. You feel so much better after a walk.

[@bhatvasumathi8493]

I and my daughter and a friend doing these work out for the last four years, 2 mails weekly 5 days we do.

[@ishirutaekakura308]

Not long ago started to get into fitness, most of my life I've been quite active, when I got into work I kept my fitness up by walking to work and walking home, but couple months ago I was laidoff from work I felt pretty defeated I just discovered this channel and started just joining along and found myself feeling better and happier and healthier again. Thank you!

[@Yesica1993]

The older gentleman (white shirt/blue shorts) is my hero!

[@jannatkaur-mh2hw]

This power walking gave me a lot of sweat, and I am really feeling good to see my face red again after a month of skipping my workout, guys just give it a try right away!💕💕

[@mulunehdariyos4962]

I have seen this exercise after 3day.I appreciated you not only for your excellent exercise but also for your attractive smile.❤

[@viviansanchez8762]

I love this walking workout in just 15 minutes one mile, 2,000 steps and very effective.... I can definitely see myself losing weight doing this walking workout 4X a week.... Thank You ❤❤❤

[@lunaluna-cj7sy]

I want to ask you is this a warm-up or cardio?

[@kelvinmercy3168]

Enjoyed walking with yall today due to kidney problem... I do this everyday and have a coriander juice twice a day and I fell great!!! Thank you Friends!!!!

[@StephanieWoods-p7w]

This is helping my mood sooo much as my hormones unbalanced this helping me to sleep little better thank you ❤

[@huihua11]

I repeat watching walk at home video couple times a week

[@suerussell6353]

So fun walking with all of you! Much more fun than just walking outside alone. Thank you :)

[@erickasimmons4567]

It's is a great workout that gets the job done. Also, you can workout at your own pace.

[@mrsraybird]

Great new video but music almost drowned out the instructors. I miss the cool down at the end, but I do appreciate the workout!

[@joanbernardo9834]

Nice routine. Unfortunately, loud shrill music makes it difficult to hear instructors.

[@Yesica1993]

I always do these with the sound off. (While listening to something else.) I can't stand obnoxious exercise music!

[@kiroshamusic]

This is great to get me back in the game, I’m sweating!! It’s easy and fun but I can crank the intensity up in my own. I love seeing the diversity of people too. It’s beautiful

[@rose.moore7]

same!!

[@aliciahoard9097]

Thank you!! I just completed this with my Granddaughter & we had a blast. I'm sure ill feel it later, but it will be so worth it.

[@celinarivera9164]

So on Monday I did this workout twice, loved it and today I did it once. Feeling awesome right now.

[@chiomaagomo1775]

I am so glad that I found this channel. It is so much fun

[@PaulinahMhlanga]

Hi everyone, I started walking with you this morning...I am so inlove.Thank you so much❤

[@helenaneufeld9233]

Just came across these walking workout. I love them. I’m not a fan of complicated moves, so this is perfect. I’m currently on day 17 of the carnivore diet and will now be incorporating these workouts. I have a goal of losing 50lbs. 🎉❤️

[@calil4053]

Sir senior gentleman at the back is the real motivator y'all!

[@traces212]

Just what I needed on his rainy afternoon. Thank you and God bless.🙏🏽❤️😊

[@brendawilkinson8976]

Thank you. I try to do this every day and it certainly helps me- a grandmother of 10 from NZ.

[@ashleighmupikata8912]

This is the best work out for a working mum of 2, so glad I found this this workout. Thank you.

[@elizabethannhankinscampbel6700]

I’ll be doing this one!! Please bring the music down a little next time. ❤❤❤

[@noorwathsalalatiffabdeen2811]

I do this walking routine 4 to 5 times a week, mostly in the morning before breakfast. Very effective.

[@emsalronlyngbai8722]

Just discovered this video today, tried it and now am loving it. I used to go to the gym but hardly have the time now, so will give it a try and hoping to lose my weight which is the hardest part.

[@kayakagimumukasa9580]

I enjoyed the walk. Thank you. Kindly make one with a warm up at the beginning and cool down at the end. Thank you

[@MsJWarren]

So glad to see Dr. Ian❤ this workout thanks for sharing!

[@alikidimitriadis5138]

THANK YOU!! I am an old 80's aerobics girl... 58 years of age and I managed!!!! ♥♥♥

[@CookieMonster-w9m]

This is my new way of exercising and with my kids as well. We do it a family activity and it’s easy to follow . I work from home three days a week so I choose to do on those days and it works for me/ save money for the gym. You guys are awesome and thank you again.

[@suzannedippner450]

I love this. Everyday if possible.

[@provimelendez3417]

Finally a walk exercise lov it. I can do and get use to this work-out

[@FreddiA]

So easy and fun. By the time I was winded, it was over! I'm glad I walked today! Thank you.

[@AlicjaM6]

Love this, going to start doing 15 min in the morning to help get my steps in

[@IterelengSMGauteng]

Oh my Dr ,you are amazing. Even the lady with the red shoes that was in the beginning

[@fridahnjeri1642]

First time do this walking exercises and loved.

[@ellenhofer3343]

Followed Dr Smith's original shred diet plan and lost the weight according to the plan Love doing walk exercises

[@christinesyombua8942]

I love this walk party. I alsways look forward to my work out time. It gives me energy and mood to push through other workouts

[@jackiebarnes5609]

Wonderful program positively if your,able to do it. Not everyone is physically fit. Some are elderly or in wheelchairs or walk with walker s

[@zeeboy4741]

NICE WALK WITH YOU ALL!!!!!!!!!!!!!!!!!!

[@User-g2c7t]

The energy is so contagious ❤️

[@LaVern57]

Most definitely subscribing. As someone commented, no complicated routines and especially for people that are up in age, this is great-even though I have a treadmill, I will do this on days I don’t use my treadmill 👌👍

[@ChumaCynthia-wn8td]

This is my morning routine and it great , first time i did it i only went throgh half of the video but now i can even double do it thank you very much guys

[@irenefinch7024]

It's 2024 & I Just Subscribed So I'll Be Joining Y'all!

[@لاإلهإلااللهمحمدرسولالله-ف6ض6ن]

I do these exercises with my children ,,it’s fun and easy thank you

[@NightimeInDeepSpace]

I really relate to that 1 out of sync guy in the back. We did our best

[@cindyholmes8696]

My new favorite walk at home video! Thank you

[@azranahabib8010]

This video is amazing for house wife’s . I really enjoy this video every day of my work out thank you so much and one more thing the steps are so easy to do thats y I love it ❤

[@mahalakshmidilipkumar6221]

I love this workout and I do this for 4 days in week along with few other walk exercise.

[@marlynquilang5041]

I want more walking for home exercise love it 🥰💪

[@mijuu663]

Thank you, teachers and teachers, come to me. I am from Myanmar. The teachers practice every morning in the gym, but I'm not feeling well, but I'm very happy that I'm doing well

[@DeleneGillen]

Love this workout. Can you all in the comments share your why you show up everyday? My why is that I have high cholesterol so I want to kick it to the curb.

[@mrsraybird]

I do these workouts everyday to help lose weight and get the blood flowing!

[@carmelannderosa7697]

I just went for a good walk, thank you! I’ll be back 😊

[@PamelaVugutsa-f9o]

Wow I will be practicing daily

[@paulkouassi1320]

Thank you very much. I started tonight, and I love it.

[@tashamccrae5918]

Love this indoor walk workout. Taj is always smiling also the other coach is always smiling . Love it. Thanjs for your enthusiasm, also time to make this video.

[@jarieking6443]

I love this video and was wanting to find something I could keep up with and enjoy doing. Love it keep up the coaches. You are doing an excellent job

[@binhdanhockinhdoanh99]

Thanks you so much! This exercise is perfect for me.

[@mariansims8474]

Yessss‼️ I DID IT👏👏👏👏 My first time. I usually walk outside but it’s raining and I found this on KZbin and I’m glad I did. Thank you

[@kathydesrosiers6966]

I am so going to start this first thing in the morning..THANK YOU, ive been looking for something easy enough!

[@FelicityS-nc1qd]

Wow! What a fantastic workout! 👌 I've just done it for the first time and with gusto! I am 66 years old and I plan to do it as often as I can, preferably every day. 👏👏👏

[@geminimom616]

Hi everybody! I just found your video here and I loved it! I'm a 55+ senior and it's hard to find a walking workout to help me lose weight that's not to fast for me. So thanks for this video and I hope to do more walking with you guys!

[@elsamarie2776]

Thank you guys walking in my home in Trinidad &Tobago

[@karinthompson999]

I LOVE THIS WORKOUT. It is really the only one I like to exercise to.

[@vickicortez8600]

I loved it I was actually able to keep up I’m 70 an I really appreciate being able to do it Thankyou

[@elisangelasena2506]

Simplesmente perfeito esse treino, maravilhoso, gostaria de mais vídeos desses, ❤ amo os coches

[@FILCANTRAVELLER]

Love this walking exercise thank you

[@shawn-tellewilliams]

I love this energy 👏 🙌 ✨️

[@RedDragon-eh8hx]

Needs more atmosphere to be a party and that doesn’t mean louder music! A bit more warning for the next move, fewer people in the background and building in a cool down would improve things (for me at least). I did it but not one of my favourite workouts. Having said that, a new video is always something to look forward to.

[@leoniea138]

Awesome....I did it !! Thank u coaches. ..sending light out of S Africa ❤

[@bahlbahl9804]

Lovely workout. Enjoyed it thoroughly. Just amazing and doable. Thanks ever so much for it. Do give us some more please. GOD BLESS.

[@mrsmunajj1439]

This video was very helpful! Definitely incorporating it into my daily routine.

[@elliottbradley6302]

Nice work out, good queuing at the start,mult-generational all great love the guy who looks like ""George Burns....""💪🏼👍🏼 he's working it great example.....

[@mariethongvilu1629]

Keep your eye on the trainer,makes it easier. Thank you so much ,I so need this.....😊

[@abdelsattarelsayed4316]

I like it and it's so easy to do it every day 😊

[@paradise3156]

Just found this video. It really helped me because i can't go out when it rains

[@MikoMoJo]

Good to see Dr. Ian here! Love it! ❤

[@mulunehdariyos4962]

I think Taja instructs here. It is nice.walk at home is very good for me and also for all.Thank you.

[@sanhtay4272]

Nice working out with you guys this morning! Good day everyone!

[@rockdefdiva]

Doing this workout today and sent it to some loved ones looking forward to getting my fitbit numbers up

[@don4glenn]

This has inspired to get-moving before I go to work!!!

[@moonip1376]

Great to do this walking exercise, I can follow you but also make me sweating❗️thanks from HK🎉

[@asianlanz]

Wow ive done 5km outdoor walking. But this one makes my heartbeats fast. I’ll be doing this all the time😂 .

[@dionesandiford5950]

I came across this video for the first time and decided to try it. I must say I enjoyed every bit of it. Thank you

[@consortiumexpert]

I will incorporate these into my exercise schedule. Thank you.

[@skm9303]

I adore that grandpa