30-Minute Stretching Class in Bed!

[@anitahemraj9267]

It’s amazing these body stretches helps me to do everything I need to do for the day I love it❤️

[@NoraDay]

Thanks so much Anita! Stretching is the best, right?? ❤️ Nora

[@AnanyaRoy-gv2qw]

Back to nora day

[@NoraDay]

Thank YOU! ❤ Nora

[@loujosevski3124]

Hi Nora what a difference it is stretching on bed less pressure on muscles and joint love it

[@NoraDay]

So true! Thanks for watching my videos. Have you seen this other stretching in bed video of mine? kzbin.info/www/bejne/pZ2qoHd5rLGfiqM 😊 Nora

[@loujosevski3124]

@@NoraDay have now 😅❤️🇦🇺

[@really5580]

Me: Sitting upright with my legs in a 90 degree angle. Nora: Full splits with chest on bed and arms and head dangling off the edge of the bed. Nailed it.

[@definitionsarbeit]

Hey Nora, this has been my (almost) daily morning routine for three months now. So grateful for this video and your work, thank you so much! I have a question about the split around the 16:30 mark. Why are you not using a pillow for that part? Tried it with and without it and can't really feel a difference there but wondered why you left it out on that part. All the best for you!

[@NoraDay]

Thanks so much for practicing with me (almost) daily for 3 months! Great to have you here on my KZbin channel. The pillow is the prop, and please use it when you want to during this practice. You may, or may not need it, depending on how flexible you are. Thank you! Nora ❤

[@heavendreamful]

Thank You Nora, best yoga channel in Y.T.

[@NoraDay]

Thanks!!!! 😀

[@sonuray2706]

Very good madam your yoga channel is very good.I wish we had got a teacher like you.

[@MsRainisim]

This was a great practice it didn’t even feel like 30 minutes went by

[@serenakoleno9338]

Enjoyed your class, the commercials very distracting. Great to find a longer bed session. TFS

[@afsoonkayvani9721]

thank you dearest nora

[@NoraDay]

Thanks for watching. Have you checked out my other Stretch Classes in Bed? kzbin.info/www/bejne/a6vNap2KZpKFarM Yoga Drop Backs in Bed kzbin.info/www/bejne/jqqkaoiGqtmtea8 Straddle Stretch Hack kzbin.info/www/bejne/o5nLnXuYqr13rsU. Deep Lower Back Stretch ❤️ Nora

[@rayamahajan2570]

Thx Nora for this you are the best

[@NoraDay]

Thanks for watching Raya! 😊 Nora

[@galiagarcia2007]

Thank you Nora kisses from Lima Peru i love this

[@beehealthywithdebra]

Thank You And Happy New Year!

[@NoraDay]

You are welcome! Happy New Year! 🌞

[@yogibeertje2]

thank you so much for these wonderful stretches. I am impressed by your pleasant presentation and clear demonstration. If you are not the best teacher on YT, You are at least one of the very best.

[@NoraDay]

Yay!! So happy you are here and enjoying this class! Thanks for your kind words! Hope you enjoy some of my other classes too. 😁🙏🧘🏻‍♀️

[@erikavanessarodriguezsolor9068]

Hermosa te sigo desde Honduras🥰💞

[@NoraDay]

Hi Erika! ⭐️🧘🏻‍♀️🧘🏻‍♀️💙

[@michaelahenesova7671]

What about some warm up before stretch? Its not needed or can i do this right after i wake up?

[@kevinking7414]

That’s was wonderful! Thank you Yogi Nora 🧘🏼‍♀️ 😊

[@Cantetinza17]

Well this is good for the weekends. I'll probably do the 3 min. Stretch for the week days.

[@NoraDay]

Agreed! It is a wonderful weekend treat!

[@aaronfriedman7668]

Thanks for making this Nora! Outdid yourself again!

[@spaciodecm]

beautiful!

[@tomtom06romeo]

I couldn't do like you do.. But one day I hope😉😉

[@NoraDay]

Keep practicing this class, and you will get more flexible! Thanks for watching! 😁

[@caelum753]

Hey Nora! This might be a bit of an unusual question but, have you ever tried doing the splits in a skirt?

[@CrownofThornsProductions]

I cannot stand how beautiful you are Nora... Like wow. Speechless. Queen.

[@TapOutBass]

best

[@claudiayogachandra]

👍🏼👍🏼👍🏼👍🏼👍🏼😊👌🏻

[@subhamyt8682]

বালিশ টাকে পেচকে দিয়েছে

[@NeerajNeeraj-dr5hw]

dont feel sorry and show mercy on those poor pillows?

[@himatabanu3596]

নরম বালিশে বসে থাকতে আমারো ভালো লাগে

[@mervynetienne]

Looks like a Yin session

[@mervynetienne]

really good: I have learnt alot here.

[@NoraDay]

Yes, This is very much like a Yin session; in bed! A lot more gentle on your joints, and it's a no pressure vibe while doing this class in bed! Enjoy. 🧘🏻‍♀️😊

[@mervynetienne]

@@NoraDay The splits I developed in/on the bed, but the other stretches included here, I have not really practiced in this way.

[@mcflymarty49]

You have beautiful feet Nora!

[@FootmasterSeattle]

She really does have sexy feet!

[@subhamsadhukhan9001]

নরম বালিশে বসার মজা তাই আলাদা