8 Minute Full Body Kung Fu Workout

[@lofiblue]

Day 4 of working out with Master Lei and I can say I made it through without stopping and day one I almost died. Yesterday at 8pm right about the time my body starts crashing, I felt so much energy and lightness on my feet that I had to thank Master Lei for getting me back on track. I can't kick higher than my chest height but it doesn't matter. I bow to you again Master Lei thank you for your service.

[@philipreisler3323]

😅good to know when I try

[@multigamer1383]

Hi. How are you keeping up?

[@alirezamousavi5742]

I also felt like that, This workout and other videos of Master Lei made feel more energy through out the day, i was no longer lazy and i didnt got tired soon, but i had a lot of exams coming up so i had to focus of them instead of workout, and then i felt the diffirence, my body was more lazy than it was, but now im starting to train again, waking up every morning at 8 AM and training. Gotta say that martial arts is a whole diffirent feeling

[@muhammadadeel-d3t2s]

No bowing to human bow to creator only god

[@OpenLifeForms]

It is nice to realize that you live on planet Earth at the same time as such a wonderful person as Shifu Yan Lei. Our time is one of the most beautiful in history, which gives a unique opportunity to do almost everything you want. So do it, don't waste time. Thank you Master Yan Lei.

[@secret.chamber]

This person deserves high respect 🙏

[@dome7006]

Thanx so much for the inspiration 🙏🏻🙏🏻

[@nakotaapache4674]

great wake up training. short and intense.

[@dannomanno4572]

Thankful for you and your willingness to share your gifts Shifu. 🙏

[@noodle-eater]

Thank you Shifu, this is my first time doing this can not follow all of the step correctly I am exhausted already, this is an awesome workout.

[@lofiblue]

Thankyou Master Yan Lei - 3rd day of training with you in the park. 3rd day of bowing to you. Thank you for your service

[@trdrushworth3444]

Hope you are well Shifu. 4 years ago you inspired me a lot to get stronger and I certainly did and will keep at it u til I can no more

[@Barsimea]

Thank you Shifu!! Great work out for today!! Loved it!! 🌞🙏🧡

[@wayneeden98]

I have a few years in shoalindo kungfu karate and I've always wondered just how to make a karate workout routine and stick with it, but I think understanding the fluidity of your movements and keeping your flexibility juiced up is a bigger part of it

[@Peaceful_Vegan_Warrior]

Can’t wait to do this routine! I love doing new things and this looks fun!

[@nikiannayiannopoulos6268]

This was interesting, thank you. It’s really amazing to feel the dynamic of two men interacting with such heart based energy. So incredibly powerful 🌟I haven’t quite decided what to do on the 22nd as it’s my birthday but I may join you! In recent years I’ve felt very vulnerable on this day (like a little sprouting seed coming out of the dark and into the light) but this year I just feel the need to truly celebrate this on a very personal level. To celebrate being born. I haven’t felt self love like that for such a long time. X

[@حيدرالعبدالنعيمي-ك4ذ]

‏‪ميلاد سعيد انشالله في دوم الصحة والعافية والتوفيق والنجاح الدائم

[@otnielaponte9283]

Look at yourself every day in the mirror, stare into your eyes and say "I Love You, You're BEAUTIFUL" Because you are & you will always be. Don't forget that😊

[@bcoiner]

Like short powerful lessons like that 💯💪💯

[@renatamcstay]

Thank you Sensei. Blessings

[@StormRaid417]

It's all about repetition and sticking with the routine. Self-discipline is the backbone of achieving happiness. If you lean off the path, you go back downhill

[@thevillageyid]

Thanks, I will start doing this every morning before my siu lim tao and chum kiu forms.

[@SOYLEYENDABCG89]

you are a great teacher Shifu for the moment I have to lower the intensity because I fractured my shoulder great video

[@atifinam1]

Hope you get well soon.!

[@wolfgangbecker817]

I also hope for you.

[@pawelkazimierzdanisz3141]

Fair enough not stopping completely,, treat that shoulder as if you are defending it,, don't over stretch the areas of the shoulder , though just enough to know that it could crack or move if you exert more pressure, achieving this difficult release of energy will strengthen the areas around the injury and other parts of your body,, you should also maybe straight away or after a bit of time learn and adapt from those movements.. Take care and stay safe

[@yeesinteng5695]

Great master! Thank you so much!

[@uniqtv8282]

Some found him boring, and others even said he was no master. In fact, the simple Shaolin exercise is very good for the modern human body who sits too much, eats, Poop, sleep. Exercises that make your body extremely flexible, legs as solid as iron,Toned abs, and strong arms with a strong body Even when you skate board or bike. You fell without injury. Don't underestimate Shaolin.Greetings from Indonesia to Shaolin master shifu.

[@robertvalentine1606]

Thank you for sharing this wonderful workout Master!

[@matthewtolmasoff2139]

I love your videos Shifu!

[@jorgeortega5728]

Gracias Maestro,for sharing that good technique-video! Greetings and be safe. 🙋🏾‍♂️

[@johnsantos507]

Ah! Speaking Spanish I see.

[@nicolasgaraytorres8904]

Muy agradecido por su enseñanza. Gracias. Nicolás Garay.

[@nakmuay777]

Good to see you I met you 20 years ago in Thailand Chiang mai.We did training, some things you showed I still practice.

[@ShifuYanLei]

Where are u now?

[@sannah_life]

That was incredible! Thanks for training ❤❤❤

[@jamesroberts5450]

sooo good, Shifu. Amituoufo!

[@henshineko]

Thank you !✊🏾❤️

[@debdutmondal642]

Thank You Guru(Sir)

[@realizetheSelf]

....respect to the Master....we should all have our own workout routine too....i have mine and i am 70.....i workout 4 times a week and i usually put in 1 hour of continuous work/effort (Gong=Kung) in my weekly training sessions at a local park....

[@user-gq2tu7xu3e]

Gardez votre forme ! GENIAL

[@stern4141]

Excellent thank you. Very good stress releiver.

[@Jo_Rampengan]

Excellent 👍👍 compilation exercise

[@ireng714]

Wow shifu is getting younger

[@nakainorelation4001]

I do the steel body training

[@krishnabluekakarotninjahat257]

Super very very great Amazing ultimate ⭐🔥

[@MG-gm2pc]

Day1 ❤

[@MG-gm2pc]

Day2❤

[@ange_mo]

Thank you Shifu 🙏

[@texwiller4029]

So many new movements!

[@LarryValdezArrojo]

EXCELLENTLY DONE SIR!

[@Ginujose86]

Sir very nice work out video ഒരുപാട് ഇഷ്ട്ടം ആയി

[@premkumar-xu1vx]

அருமையான பதிவு

[@kanyamagaraabdallah8300]

merci mon sifu jy li

[@chamindapushpakumara6647]

👍👍👍👍💪💪kung fu is power

[@chrisreisinger5002]

Thank you for this video. I trained to a red belt level.

[@DersimLondon]

Great work out

[@azhermehmood7870]

Very nice 👍

[@iaminspiredbybuddha]

A lot of love 🥰 from 🙏🇮🇳

[@siniv.s3001]

Beautiful vedio

[@MohanSingh-mc1se]

Thanks sir.

[@musawenkosimwandla7441]

This is very educative Kung Fu work out.

[@MrVampireyt]

Love you grand Master from Pakistan

[@TheTemplar62]

Good workout routine. Losing weight faster !!!

[@rickybrown2446]

Very nice

[@master25]

Love this

[@saktimaankafan9053]

Love 💟 from india jharkhand jamshedpur jugsalai

[@PleiadianDreams]

*>*

[@SnoopMenuceHasAHighSkoolDegree]

THE Way Of SHAOLIN-Do! Waking up do Chores School studies Coffee Tea Exercise Fitness

[@huiledenoix8014]

Awesome cardio

[@patrickwerrell1804]

Thank you very much !!

[@Shepherd-k6m]

Thanks shifu yan_come to Indonesian Medan city🇮🇩

[@hedarmahmad3479]

Ye king 👑

[@krishnamurthy5456]

Super

[@KampambaFelix]

It's help me to be stamina

[@musiccommunity1633]

Can somebody please give me the name of all exercises

[@DHYAN-rr4vu]

6:57❤

[@ВикторЧерныш-ф1ы]

спасибо супер

[@nicholaschacon7785]

Get it right Stephanie Sanzo is from Australia!

[@dj-rocksfamily9165]

Thank you ❤

[@edvn]

Esta bueno ese calentamiento 👌

[@gnoubyaraby]

Thank you

[@preethiguru4668]

Thanks

[@Korban_Dallas]

Благодарю

[@saktimaankafan9053]

Love ❤️ from india

[@daramiespaddio6724]

Hello

[@frederickacker5379]

Brilliant Perfectly Strong and Simple Beautiful Work 😂❤😂❤GusssssLike I'm Tyerd Now!

[@nadeem2402]

Thank you Shifu

[@AugmentedDictatorGames]

The last portion is the only thing you ever see in movies.

[@onebodyserviceoneshow]

🔥landed🔥

[@shikshat9875]

How to strong wrist and bone

[@nubsnek]

eat calcium rich foods and do basic exercises, increase the intensity of exercises over the time

[@MohammedramyCherif]

Which style is this ?

[@kevinbelport4926]

Is there no pre stretching?

[@jackhammer5683]

Where the master is living?

[@thebookiebrothers202]

I do kung fu and I’m very very good at it

[@wolfgangbecker817]

I am 65 yers old and do the half - thats enough!

[@asafquliyev6741]

Sorry but for hand work what we can do? I

[@morganboykin1159]

Thanks for killing me sifu yan

[@mariadiana3125]

👍🏻👍🏻👍🏻👍🏻

[@wolfgang4368x]

Livingroomwarrior, 67, from Germany greet. !❤😂❤!

[@despachoasesoriapenal9051]

❤sensei

[@leojames7331]

Upper body?

[@djietindersoerdien5225]

❤️🙏❤️

[@aboalialmohmdy4088]

👍👍🌷

[@mangalmoypandey194]

Om

[@matveylomachenko999]

⚡⚡⚡🙏🏻😎

[@sergey3549]

🙏✊👍

[@MrVampireyt]

💞💞💞

[@HaldianaWright]

NGL I am a bit fat and I really home this can help me

[@theswordofmyheart9332]

So we just... start?

[@WarriorChildofGod]

We never stop....lol

[@Manoj_sharma805]

I am from India

[@NinjaChoke]

Binod

[@NinjaChoke]

Binod

[@THEDReamER347]

Just give a clap or some alarm while going to the next workout

[@Manoj_sharma805]

You r location sir