8-Minute Hypnosis For Your Lower-Back Pain (Guided Meditation)

Watch the FULL interview with Dr. David Spiegel: • Practical Hypnosis, Me...
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
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[@bradleyfitzik2447]

Wow that's a very interesting method. I've never heard of it at all. Reinterpreting signals in the body to relieve pain is a new thing to me.

[@littleones930]

This is awesome. You should definitely do a full hypno session next time

[@mactireliath2356]

Tackling a concern from multiple angles gives you more tools to navigate life with

[@lizhutchinson833]

Thank you!

[@skippybe]

well, that was awesome. Thank you both.

[@goodluck2522]

Woops now my legs won't work

[@noonespecial4171]

He's good, I started yawning which switched on the parasympathetic system. ✨️

[@markprocheska7302]

Tim, hydration is the most important thing for me. Ultimately its arthritis and staying hydrated is the heathest step to a strong back

[@noonespecial4171]

I am obsessed with hydration but it's also tension, the mind wanting or not wanting and body tenses up.

[@dawidwraga]

Lmao what is this thumbnail

[@Goofy_Toons]

got you to watch didn't it 😅

[@dawidwraga]

Nah I can't lie I literally opened the video to comment this and left

[@vesper8]

I don't think the whole arm movement and floating is what makes this work, this is all distraction to get you to play along and get your mind in a supple state so that it is open to suggestion, while you're distracted from the pain the doctor can explain what reframing is and that part sounds like the bit that can make a huge difference. The physical exercise that goes along with it is more there for the ritual aspect, to remind yourself of what impressive control you can exert through your mind.

[@normpacan-dz9tt]

I don't understand, just because hypnotic doesn't work in my opinion.

[@TumbleSensei]

Dude. Tim. Go to functional patterns and actually fix your back man 🤦‍♂️

[@babyscorpii]

Given how much of a voracious learner and experimenter Tim is, he’s probably tried everything which points to the root cause being more emotional/psychological, as a lot of chronic pain is. If it’s gone on for years, reprocessing the pain signals is going to be vital to recovery either way. Corrective and strengthening exercises don’t work longterm for a lot of people if the long held underlying tension isn’t released.