8-Minute Post-Workout Stretch for Injury Prevention & Flexibility

Welcome to Day 3 of the Five Day Flex Challenge!
Today is all about recovery with a simple, effective 8-minute stretch to help with injury prevention, stress relief, and reducing soreness.
This quick stretch routine is perfect for women over 40 looking to stay active while giving their muscles a chance to recover and rebuild.
Stretching is key for improving flexibility, reducing tension, and helping you stay injury-free throughout your fitness journey.
Join me for this relaxing, restorative stretch session, and be ready to get back to burning fat and building muscle tomorrow!
Don’t forget to like, subscribe, and share your progress in the comments.
#StretchingForRecovery #WomenOver40 #FiveDayFlex #InjuryPrevention #MuscleRecovery #ReduceStress #Flexibility #ToneAndLean #JasmineMays #Day3
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ABOUT ME...
I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable.
I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006.
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0:33 Warm Up
3:57 Set 1
10:49 Recovery
11:59 Set 2
18:41 Cool Down
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DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.
Stay safe, and enjoy the workout! 💪🏾