8 positions to ease labor pain

Get ready for childbirth with these eight helpful positions that can make your labor go faster and relieve pain during each stage of labor.
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[@nishattasnim7480]

Please accept my heartfelt gratitude. It actually worked. I only did the excerises before my delivery only for 3hours continuously and my normal delivery got successful with a minimal labour pain. Now I am blessed with my angel❤

[@garimajha1494]

I am 40 weeks pregnant watching this at night waiting for my labor pain to start already have a boy who was delivered normal,this is my second pregnancy hope for the best🙏✌

[@rajlakhisaikia2472]

Did u use epidural fr pregnancy

[@garimajha1494]

@@rajlakhisaikia2472 no

[@naomsterl.a6360]

How did it go? I'm 38 weeks in.

[@garimajha1494]

@@naomsterl.a6360 it goes very well,again blessed with a cute baby boy although i wanted a baby girl🥰now he is 11 months old❤️both babies are my love😍

[@ShadesofSage]

@@garimajha1494Congratulations momma ❤️🙏🏿!

[@doreenlugoloobi9884]

Its 1:56am and am in labor and this is so helpful . Thanx Baby center

[@Mrs-O]

This was beautiful! I will definitely be using this when I go into labor.

[@shannilmurphy3503]

I will definitely try these when she knocks on my door and is ready to come out!

[@stephaniebishop1728]

I have 14 weeks left and I’m doing a natural homebirth, no epidural. My husband is delivering our baby and I’m so excited!!

[@Immortal__]

Wow, brave! Your first baby? Let us know how it goes all the best

[@stephaniebishop1728]

@@Immortal__ Yes, it will be my first time giving birth. I have an amazing step daughter and she’s super excited to meet her sibling. I’ll keep you updated on how our birth experience goes. I only have 11 weeks and 4 days til my due date. 😇🙏🏻

[@gunaselvij762]

All the best 👍 God bless you

[@stephaniebishop1728]

@@gunaselvij762 God bless you as well.

[@flowergirl3728]

How did it go sis?? Hope you and baby are well xx

[@saravalinemati2303]

Great video ! Straight to the point !!! Short & highly informative

[@nurulsyafiqah8317]

Position no.4 was so helpful for me during my labour

[@brencia02]

Will definitely use these! 32 weeks pregnant now.☺️

[@chrishontacollier-price3932]

How did everything turn out?

[@awarebirthandbeyond]

just perfect!!! love this so much!

[@samora7452.]

I’m not even pregnant but still watching this might be helpful later

[@samora7452.]

Nati At 4:30 lmao I’m 14

[@nicolemasodje]

@@samora7452. lol me too😂

[@priyankabisht9159]

Same here😭😭😭😭

[@naimairfan5738]

Trying to get pregnant so I will save this for future. Plz pray for my success.

[@leskyshashy5629]

@@samora7452. lmao I’m almost 14 and this stuff is weirdly interesting💀

[@ShadesofSage]

Great video 😀! Thanks for sharing ❤️🙏🏿!

[@marthawanjiku4394]

Very helpful, the video is well appreciated and worthy.

[@desireecowling167]

Definitely needed these thank you

[@okinoboo4743]

What a great video and very comfortable positions!

[@Itsterrileeee]

Why am I crying watching this?? Dammit hormones 😂😂😂 I’m not even due to April. I think it’s because her man is supporting her 🥺

[@Marinaddee]

oh my god i was thinking the exact thing :(

[@echoverigan8825]

Also I am a mom of 2 soon to be 4 I am pregnant with twins my due date is tomorrow so November 23 2020 and am in labour at Sunday November 22 2020 at 8:15 pm

[@lindsayhughes5992]

Right a lot of these positions are with partners and I’m a single mom to be 🥺🥺🥺

[@Itsterrileeee]

@@lindsayhughes5992 awww your strong love 💕

[@dharmadharma3960]

@@lindsayhughes5992 me too. We've been given the journey bc we're strong enough for it. 💞

[@ReneeLoves]

She is soo beautiful 😍 Also, I will be trying all of these 😅

[@chidimmadaniel6166]

This is helpful thank you

[@mjarmirola6582]

I watched this video to help ease labor pain and it helped me really. Thanks

[@latieplolo]

This is one of the big reasons I don’t want to be induced again. Being trapped on the bed on my back for 22 hours, without food or sleep, instead of being able to move around was awful. And I think it contributed to my son having shoulder dystocia.

[@larafranke1802]

It makes me cry angry tears to know that there are woman being forced to lay on their back as they shouldn't trust their bodies. You and your baby are doing all the work so you should be able to connect with and listen to your body. But it is easier for doctors to look at you and know that you won't fall be walking around even though walking during labour (espacially walking the stairs) benefits to the birth...

[@SweetzDivine]

This video was recommended by my birth doula. I’m glad videos like this are available, as I have been instructed to labor for as long as I can at home. I partner and I were not able to complete our scheduled birthing classes due to the Covid-19 pandemic, so these videos are proving to be exceptionally helpful for us right now.

[@coachvk]

D Divine same here.

[@naimairfan5738]

Wait there are classes for that? I wish they were in my country. I wish I could get them when I get pregnant.

[@dharmadharma3960]

@@naimairfan5738 youtube is great for this info. So many great people have such wonderful videos to help. No class needed in my opinion.

[@halaleeattom4214]

Thanks I would be needing this

[@jacquaywilder]

Thank you for this video

[@christellas_kitchen]

32 weeks today....I'm so excited

[@naniunnie3673]

I'm learning a lot. this is my future.

[@mitziballs]

37 weeks here and waiting!

[@SubliminalMindSetM5]

the huge ball while on my left side made my child slide down soo fast she had to be caught thank God the Dr listen finally I kept telling them she's sliding down after getting stuck on one contraction then she flew out without me pushing ..my favorite bc they can't cut me

[@princessyogii]

I love this I’m inspired to make yoga videos during this pregnancy

[@bryangilbert7174]

Beautiful

[@lilxtina1790]

What a fantastic video! I am 35 weeks and this has definitely given me the direction I need! Thanks!

[@gamegame3147]

Now what share yr experience

[@lilxtina1790]

@@gamegame3147 ended up having complications and didn’t get to use this very much! Baby and I are doing fine 🥰

[@gamegame3147]

@@lilxtina1790 really I thought these are help full to deliver faster

[@moniquew3603]

I'm due with my second in six days. This is a good refresher since it's been 5 years since my first was born!

[@chaoticzen]

i'm due in 6 days with #2 and have a 5yo 👀 how are you and baby doing??

[@moniquew3603]

@@chaoticzen Baby and I are doing well, thanks for asking! I used literally almost all of these positions while in labour. I was able to deliver my baby within 2hrs, 30 mins of pushing, and unmedicated. It really helped to move around and squat during labour. Congratulations and good luck!❤

[@imperfection_beauty215]

@@moniquew3603 what position helped the most?

[@moniquew3603]

@@imperfection_beauty215 3. Supported squat to kick start things. Then I spent a good amount of time in position 2. Rocking Cat pose down on all fours.

[@GyeongmiBaeb]

Congrats! I'm due the 24 with my first. 5 years is the time between me and my oldest brother ^_^❤️

[@jeenajohngeorge1278]

Which month onwards to start doing these ??

[@isiakasarafadeenolayinka4325]

He helped me few days ago he does a perfect work, 'm assuring you, you gonna testify

[@shehzadiworld706]

Thnks for this video I am pregnant and my 34 week start very help full this video thnku

[@jenniferodell9228]

At 1:23 i actually have to stand like that when I'm having Braxton Hicks. It helps a lot.

[@awesomeness4516]

My back was extremely painful during my first delivery and i had to take epidural to prevent from passing out. I was constantly laying on my back. I wish i watched videos like this. Second baby on the way and i learnt from my first. I am already practicing these positions. Thanks for your video

[@nathall6927]

I am in labour now it helps

[@siphemakhwelo7860]

Nice positions

[@vandanaprakash2927]

Must watch for every pregnant women..👍

[@amnabhatti20]

can I do these exercises before I go into labour as well?

[@babitasingha6102]

37 weeks pregnant n yes i downloaded it right away

[@nmanma773]

Are all this to be done before labor starts or while in labor?

[@shireeraja]

Can anyone please tell me in which week we should start practicing?

[@rielresnelmagallanes8286]

Currently at 39 weeks and I'm watching this to hopefully ease some pain

[@bushrakhan620]

Is it work I'm also nervous plz do tell whole summary or just a little bit so that it helps others also

[@shwe4024]

Hi when do I start doing these workouts. I'm 30 weeks now

[@catherinejabat]

Great video. But how many minutes for every position does it take? I am going to try this. I am on my 37 weeks now and i was advised to start walking already in prepartion for my labor. Thanks.

[@aisharabiu2003]

I'm 35 weeks now please pray for me 🙏

[@brittneywilliams4208]

*sends to Fiance so he can keep me on the right track when in labor😅😭

[@rabeyaafrin3237]

From which month of pregnancy i can do this??

[@aarifanisha4253]

What is best time to do tis exercise ,and how many times to do tis ,pls clarify

[@lilkyfa123]

When should I do this positions ? When baby coming out or before ?

[@user-jr6vd2qu1t]

💖

[@LaurenTicole]

Wish I would’ve seen this sooner, my labor(no epidural) hurt so bad I literally wanted to die !!!! Great video!!

[@addlinsusan6427]

When to start in which trimester though Am with 8 weeks now

[@kisakyegelder7051]

Walker here😂, had quick labours, probably too quick for my body, I wasn't ready 😩

[@saliami9905]

Which week should we do this ??

[@adutwumwaamarfo5804]

Please am 32 weeks pregnant, should I do these stretches when labor starts hopefully some weeks to come or I should start now

[@ishuishu9957]

Doctor kuda edunne hellodu super

[@Okiegamer77]

I think I like all of these except for the frog legging. At least not during the pushing stage. It seems counter to what I’ve been learning recently. Like KICO.

[@anjushaik59]

From which month we have to start ?

[@durandmartinezvaleria4195]

Wow

[@hazelsantos3895]

Go 9j hm NJ 12356790

[@deviprashad5904]

These positions are very useful and effective, had an easy birth.

[@anajahsyria]

How long did you practice them? And when did you start before giving birth?

[@deviprashad5904]

@@anajahsyria I practiced them when I started to get pain at 3:00am in the morning and continued until I went into the labour room at 12:13pm, I was fully dilated and ready for birth.

[@kanizfatemashammi2143]

@@deviprashad5904 wow That's great

[@deviprashad5904]

@@kanizfatemashammi2143 I know, luckily they worked.

[@kanizfatemashammi2143]

@@deviprashad5904 yes obviously you are lucky and efforts give success 🖤 I am from Bangladesh 🇧🇩

[@joycefigueroa7117]

My due date is October 31 2020 I really needed this advice I’m a first time momma 😭

[@akhonandende3081]

Good luck mommy mine is 24 November also my 1st

[@abaskhan2579]

Me too 31 october and 1st mom same day

[@safiyanazrin.m9787]

@@akhonandende3081 same here

[@DestinyLynnBabyy]

Mine too ftm with a lil girl aiming for a all natural delivery! 5 days to go and im impatient

[@shawnte8321]

Same here due Dec2 first time mom

[@alaysiagreen2767]

ahhhhh second time mom here finally in labor 😩

[@echoverigan8825]

You can get through this but congrats on being pregnant

[@echoverigan8825]

Also I am a mom of 2 soon to be 4 I am pregnant with twins my due date is tomorrow so November 23 2020 and am in labour at Sunday November 22 2020 at 8:15 pm

[@snithapinky499]

I have 20 weeks now. When can I start these exercises?please answer me

[@moosamoosa3291]

I m pregnant..

[@user-rj7vk4jt8l]

Watching this because severe cramps before my period.

[@theshine8433]

When to start these excersies ? During early pregnancy or last trimester ?

[@zainabramzan2007]

Last month of pregnancy after 35 week

[@usefulfacts6135]

From How mny weeks have to start?

[@AudreyArequipa]

All I could do was standing up, arms and head on the bed with my husband pressuring my lower back... i could handle the pain until 8 cm dilation

[@kenishahammond3935]

I've always felt like squatting is the best and most primitive way to give birth because you allow gravity to take hold.

[@zr8393]

I squatted for my first birth. baby came out in one go. had terrible vaginal tearing. Took months to heal.

[@IncenseandSlowDancin]

It seems that way, but to deliver in that position ultimately puts too much pressure on the perineum and greatly increases risk of major tearing.

[@nanutiwari2940]

I'm 8mon.pregnant.9th mon.starts at 21st January... so the question is when I was doing these exercises & all also for normal delivery...

[@amatullahmaryam4608]

From which month or week should i try these exercises? Now i am 19 weeks pregnant... Should i try these?

[@soundharyas9862]

When to start

[@sumi537]

You can start in second or third trimester as long as there are no restrictions from your doctor.

[@catteinesimon293]

Cafherine Simon 😍😛🤪

[@ylimyourlocalindianmom8186]

39 week pregnant 🤰

[@VJASK93]

Crazy how non of these moves were given to me while in labor or obgyn

[@AbcAbc-dt6hn]

Likewise me

[@fadumohassan5715]

Tell the doctors to listen to the moms. They think they know better than what the mother is feeling, it's ridiculous and I am very tired of it.

[@erasureerasure]

Nice but in the hospital floor is cold and dirty how can you do those on the floor. Their bed isn't sturdy neither to do this I doubt it that the nurse will let u stand in the bed.

[@viralvibes9742]

From which week of pregnancy starting these exercises??

[@dwb289]

Any. They can relieve tension at any point when baby starts getting heavy

[@beingZeeky]

1. 0:24 2. 0:35 3. 0:58 4. 1:16 5. 1:28 6. 1:46 7. 2:03 8. 2:22

[@jessicapepalonpon8422]

Jorry Palonpon, para Kay Luffy puhon☺️👶...

[@tatertottwinz]

🥺🥺

[@ayeshakamankar5855]

Please mention that in which week I can start doing this position

[@musair5561]

Same question in my mind 🤔

[@rayaisrael4611]

When you start having contractions. During early and active labor. Stretching and doing these excersises are good before as well. Helps your body get prepared for labor.

[@mehwishkarim5542]

These exercises should be done for how long???

[@dwb289]

Until you feel like you need to switch

[@mzcollection818]

From when it should start

[@meenakhan2171]

@babycenter .in which week of pregnancy we can start these all excecises.? Kindly guide

[@sheena4862]

Im 7 months and doingt them already, its good for the muscles down there as well. At least some of them

[@MaGiq_Moments]

When to start this exercise?? In home or after reaching the hospital??

[@Rae_eLLe]

Wherever you are and you're feeling contractions...these are all to help with the pain associated with contractions

[@mudasirnawab8522]

Bazigaar Movie

[@momma1208]

Baby Center needs to do more research. Your movement during stage is very vague and can be counterproductive... it's more important to match movement to Baby's position in the pelvis. Inlet, midpelvis, and pelvic outlet all require very different movements to allow space and you've lumped it all together here.

[@samira8799]

I'm 6weeks pregnant & i'm scared 😞

[@pujarawani4569]

Nhi hoga 😭😭😭 mujhse

[@strongsyedaa7378]

Are these labour or birth positions

[@JeevanSamagar]

I'm a boy 😅

[@ashapriyadarshini3879]

From when should we start doing dese?!

[@sumi537]

You can start in second or third trimester as long as there are no restrictions from your doctor.

[@chadianasheila9525]

Anyone who thinks that this works?

[@nenatrueno1155]

Cuando va a nacer la verdad se grita y se le olvida a uno el mundo y se jura no tener más hijos y otras insultan sus maridos por el dolor.🤔

[@Viva504]

Frog legging is lying on back, and it's a position recommended while pregnant

[@noor14-5]

My husband left me and I am 7 months pregnant

[@shyamdixit1022]

This is Yoga. Call it Yoga instead of position.