Hey Moms! I watched almost all her videos 5 months ago and gave birth to my first baby! The breathing ones are so good! I was able to be in labor for 18 hours and skip the epidural all together! You got this mamas! The one advice that stuck in my head was you were built for this! The more you can relax the easier it will be 🤍
@ImperfectBeauty Жыл бұрын
😢😢😢😢 love you hear this first time mama and I really don’t want epidural will continue to watch her breathing exercises 🙏🏾 thank you!
@SJ-xe4nv2 жыл бұрын
EARLY LABOR 1:47 Sleeping Postions 2:38 Lying Over Birth Ball 2:52 Curb Walking + Taking Stairs 3:12 Seated Knee Press 3:42 BRIDGING STAGE OF LABOR: Moving from early to active labor. Dilating from 3cm-6cm. Surges are about 5 minutes apart. 4:18 Pelvic Tilts 5:11 Hip Circles 5:31 Leaning Forward 5:40 Other Movements
@george.eliot42 Жыл бұрын
Ty!!! You rock!!
@Veenaali78617 күн бұрын
❤🎉 thanks
@LCSDarkAngel20063 жыл бұрын
I instinctively paced out my active labor pains. I honestly didn’t know I was in pre-labor. I knew I had my bloody show, but didn’t think much of it. I nested all day like crazy the following day (the day before I woke up with active labor). Had a smooth, fast, unmedicated, wonderful first birthing experience. :)
@iamwhoyousayiam67733 жыл бұрын
Congratulations!
@marjinaqazi.3 жыл бұрын
Congratulations 🥳 ❤️
@alidowber50992 жыл бұрын
I’m a pacer as well 😂
@caroldelosangeles3621 Жыл бұрын
Great!what did you did..what excercises o movements? Share :)
@madambah7944 Жыл бұрын
After watching this video few hours later I have my baby girl in my arms. I was on contractions while watching the video and went for a walk, come back had a shower and the active labor started. Rush to the hospital less than an 1 hours the baby came. Allhamulillah Allhamulillah Allhamulillah
@umirahime15175 ай бұрын
Alhamdulilah sister iam 38 weeks please make dua for me❤
@chastityhuneycutt44943 жыл бұрын
Thank you for all your videos! They helped me SO MUCH during labor and the meditations were awesome! My daughter came at 35+1 on September 22, I was able to advocate the birth I wanted very confidently, I was able to move as my body and I achieved my UNMEDICATED BIRTH of my rainbow baby! I went from a 4 to a 7 in 30 minutes and then I stood up and starting swaying I very quickly went from a 7 to pushing in LESS THAN 3 minutes!! Again I cannot thank you enough Bridget!! 💜🌈 Wishing all you mamas an amazing and smooth birth!! YOU CAN DO THIS MAMAS!!
@Nique19202 жыл бұрын
Go mama!! I’m being induced in about 3 weeks 🥰
@rawrnkitty2 жыл бұрын
@@Nique1920 if you haven’t had your baby yet, good luck with your labor. I hope everything goes smoothly and well for you and baby! If you already had baby, good luck on your 4th trimester. I hope you get plenty of time to rest and recuperate as well as enjoy the magical time with a new-born.
@Nique19202 жыл бұрын
@@rawrnkitty thank you!! I’m being induced on Wednesday 🥰
@rawrnkitty2 жыл бұрын
@@Nique1920 awesome, almost time! My due date is on Friday so maybe we’ll both have our babies very soon 😀 again, good luck 🧡
@Nique19202 жыл бұрын
@@rawrnkitty yes! Good luck to you as well lol we will have to check back on here once our babies arrive
@helenclaudiadavidson12194 ай бұрын
I have to mention something, if you can't afford a ball like me, use the edge of your bed or the sofa. It's what I do, and it's the best I've got that isn't a ball.
@justinameadows26883 ай бұрын
Me and my partner just decided to switch to a home birth and are so excited that we have theses videos to reference 🙏🏽💛
@mykaelaorwig9646Ай бұрын
That is so awesome!! Home birth is incredible, I’ve had two at home, and due with a third in October. 🎉 May God bless you with an amazing birth experience! 😍
@glydedurso19 күн бұрын
You go girl! You can do it !! 🎉🎉🎉
@Ftn.mariie Жыл бұрын
31 weeks first baby! Praying for safe delivery and recovery of all women 2023 also congratulations on becoming a mommy 🥹❤️
@gosiapajak68372 жыл бұрын
Dear Bridget! Just a few days ago, I welcomed a second baby 🍼 I had a quick, unmedicated, empowering labor, and a VBAC!!! The hospital staff that worked with us was amazed how fast and smooth it went. I've been very anxious about my labor, since the first one was rather traumatic, and I was going for a VBAC that carries some risks. Watching many of your videos (on breathing techniques, exercise, VBAC, meditations, less painful labor, letting go of fear) is what really empowered me and made me believe I can do it!!! Your meditations and breathing techniques is what led me through my early and active labor and the most powerful surges! When the baby was ready to come out, I was thinking of the RING ON FIRE 🔥🤣 and the next thing I knew was the weight and warmth of my baby on my chest. THANK YOU! You are making an amazing difference for so many women. Much love and hugs!
@gosiapajak68372 жыл бұрын
I am already watching your postpartum and baby videos. You are an angel! Thank you!
@BSmeansBlueSalad Жыл бұрын
Yay! Congrats! I’m working towards a VBAC with my second baby comin in July. Excited to put these techniques to work
@sitcomchristian6886 Жыл бұрын
It's really so true about movement. With my second, I stayed mostly in bed (home birth). Partly because I went into active labor at 11 PM, and started off trying to rest. But the contractions were so intense I couldn't do anything else (he was OP, and hands and knees didn't help). After pushing for nearly 2 hours, my midwife suggested pushing over the toilet. I found that position just awful, and got in the shower instead. That's where my son was born! I think getting up and changing positions just gave us the push we needed (pun not intended, but always appreciated lol)
@guadalupegutierrez18213 жыл бұрын
I’m 38 weeks and 4 days and I binge watch your videos. You’ve helped me through this process and I’m forever grateful. Thank you for your videos 😍
@earthtoaura528hz3 жыл бұрын
I’m 38 weeks pregnant today with my first baby (I’m having a girl 👼🏽). Your videos have helped me so much. I can’t thank you enough. I’ll forever be a subscriber. Much Love!! 🙏🏽💖🌺
@elizabethcarroll85263 жыл бұрын
Aww, yay! I'm almost 39 weeks with my first baby! I've been trying to binge watch these videos!
@earthtoaura528hz3 жыл бұрын
@@elizabethcarroll8526 Awesome! Congratulations to you!! I’ve been doing the same lol! Wishing you the safest and happiest delivery. 🥰🥳🙏🏽💜🌺💖✨
@elizabethcarroll85263 жыл бұрын
@@earthtoaura528hz congratulations to you, too 😊😊😊 I hope you have a smooth and wonderful delivery, too!!!!!
@adararelgnel26952 жыл бұрын
I laid down ONCE during labour cuz I was tired, the contraction that occured during my rest was SOOO painful and didnt feel right at all. Didnt lie down for the remainder of the labour.
@Melonsbitter7 ай бұрын
Im going through this right now! Trying to catch some sleep last night was so hard
@nathaliatally69523 жыл бұрын
Started getting early signs of labor starting today so this is just perfectly timed 🙌
@empowerednaturalmotherhood2 жыл бұрын
Love how you point out the importance of being somewhere you can relax! Exactly why we are doing a home birth :)
@aabeecee3 жыл бұрын
Tomorrow will be week 41 and the timing for this was just perfect, great video!
@AdisaKola2 жыл бұрын
38 weeks and 2 days today with my first . Hope for a healthy and easy labor and birthing for me and for everyone that is pregnant 🥰
@cassandrabreit5029 Жыл бұрын
I spent all this time watching your videos preparing for labor and then when it finally started for both of my babies I ended up skipping early labor and having precipitous births lol. With my first (3hr labor) it was most helpful just to know that the moment when you think "I can't do this" is usually in the home stretch and it's probably the worst you're gonna feel. With my second (45 min labor) I just needed to know it was go time and to call my midwife (and then wake up my husband, in that order hahaha) and that was about all I had time for before I was pushing out a baby in my living room 😅
@Chocodi1e3 жыл бұрын
Perfect timing! I'm 37 weeks today and found this so helpful! 💛😊
@emilysalce64913 жыл бұрын
These Braxton hicks are wild 😅 your videos are sooooo helpful!!!!! It makes me a little more confident going into the big day. 37 weeks and 3 days today!
@GGPop8083 жыл бұрын
38W today & cramps galore lol… suppose to be induced the 14th of this month but I dunno if I’ll make it. So thankful for all these videos you have 🥰
@elizabethcarroll85263 жыл бұрын
Good luck! I'm almost 39 weeks and I had the cramps really badly all last week, but they aren't as bad now? No idea why!
@sfviolin3 жыл бұрын
I’m also 39 weeks and scheduled to be induced on the 14th! Good luck mamas 💕
@elizabethcarroll85263 жыл бұрын
@@sfviolin good luck!! I'm scheduled to be induced on the 12th!
@meryem96643 жыл бұрын
I'm 38 weeks too! I feel so scared, I literally watch this kind of videos all day, I pray to have an easy birth..it's my first :(((
@sfviolin3 жыл бұрын
@@elizabethcarroll8526 thank you!!
@joeytan51243 жыл бұрын
I’m 40 weeks and hoping for easy and smooth delivery 😍😍Thanks for your video !
@maybememories9253 жыл бұрын
Good luck to you mama!!
@Pathrissia9 ай бұрын
38 weeks pregnant, soon to be 39. Been watching so many videos. Hoping for a beautiful labor like ive read many mamas have!
@rjahood24737 ай бұрын
Hiw did it go mamma?
@debb_b2554 Жыл бұрын
Gave birth to my 3rd daughter Oct 9 with out epidural for the first time ever. I cannot thank you enough for your videos! It was the fastest labor ever , painful for 5minutes that's it! ❤️❤️❤️
@j.c1525 Жыл бұрын
Hi thats so good to hear. Can I ask whats the year gap between your second and third labours? I am currently preg with my third and quite scaree 😕
@debb_b2554 Жыл бұрын
@@j.c1525 6 years apart. I was so scared but it's all in the mind , you get your mind to be strong and it'll let the body do what's it gotta do. I learned a lot my 3rd pregnancy that I wish I knew before but it was the best labor Ive ever experienced. The last 5minutes were the worse I was screaming but she came out with out me pushing and that's it no pain after. You got this , your body is meant to do this ☺️
@katiegodinho2275 Жыл бұрын
I'm due October 9th this year :)
@Allthingsbirth2453 жыл бұрын
I’m 39 weeks today and planning to give birth at a birth center! All of your videos have helped me so much so far! I got your hypnobirthing tracks and I’m hoping to have a relaxing natural birth. Thank you for all the amazing info you give to women!! 🥰🥰
@earthtoaura528hz3 жыл бұрын
Wow, I’m exactly one week behind you-I’m 38 weeks today. Congratulations! Wishing you a safe, relaxing, and healthy natural delivery! 🥰🥳🙏🏽✨
@Allthingsbirth2453 жыл бұрын
@@earthtoaura528hz congrats!! 🎊 wishing you the same as well 🥰
@GGPop8083 жыл бұрын
Congrats mama 🌿 God Bless, your labor & delivery will be great !
@earthtoaura528hz3 жыл бұрын
@@Allthingsbirth245 Thank you so much! 🙏🏽🌺💜💖✨
@erin04083 жыл бұрын
Ahh I’m exactly 38 weeks today too!!
@RemofilwekmNgcobo2 жыл бұрын
This was a great video. "Movement brings improvement" - currently 39w6d and will be 40wks tomorrow.. greatful for time i get to watch more videos to prepare myself ❤❤
@graciouslygrowing9786 Жыл бұрын
In 2018 I had to be induced earlier at 31 weeks due to pre-eclampsia. I was not allowed to get up out of bed for ANYTHING. It was honestly a very very long and hard labor but thankfully my son was born and although small he was able to come home after 6 weeks in NICU. I really wished they would have let me get up and walk around, I feel like things would have moved a lot quicker
@annmihut6654 ай бұрын
38 w and 2 days, with 4 th baby. I had ok, past experiences, but im always willing to learn more tips. :) I would definitely least like to try this time to have the baby on a different position than pushing in bed. I would also hooe this time I wont have back pain during the contractions...althow i dont think im the one who can control that. Those are really painful. Also hoping for a faster labor all together...from 22, 12 to 7 hrs with the first 3.
@annmihut6653 ай бұрын
Indeed I had a different unexpected birth experience this time. My water broke at 39 w and 2 days while getting ready to go to a 🎓. ( They always broke my water before during labor) So water broke at 5 pm Thursday no contractions, so I decided to go back home after only a talk checkup.I was hoping contractions will start by midnight or so.Was not the case. So the next day 7 am decided to go to the hospital anyway. They still would not check me to avoid any infection. Around 10 am they gave me a pill to dilate. Around noon they did a checkup and I was dilated 5 on the outside and only to 1'on the inside. I was told they will start me on pitocin ) the lowest dose which was not needed to be increased ); around 2:30 pm contractions started to have a pattern but not intense at all. . After 1 hr of pitocin they became intense. So from 3:30pm - 6pm I dilated to 10 when I felt the need to push. And my prince came out in 10-15 minutes. Looking back, I'm wondering if I should've let them put me on Pitocin the minute I first went in after my water broke....but I was too afraid and wanted it to happen on its own.Since I heard many stories where once they been put on Pitocin, the baby's heart rate would be stressed and would end up in a C-section. All in all, it seems like my body was not ready to have the baby even if the water broke. I needed intervention like Pitocin to have me started. Regardless of your baby's birth experience, you will get to hold your soft baby in your arms very soon :)
@nataliealbrecht1893 жыл бұрын
i LOVE your videos. thank you so much for sharing this for free!!!
@rhondaeaton47084 ай бұрын
Wish you’d been around when I had my kids in the 70’s!
@erikahespinozah5160 Жыл бұрын
Great info! But maybe slow down a bit! It’s hard to note take cuz you speak so quickly with so much amazing info! 😅 thank you so much for making these videos ❤
@rjahood24737 ай бұрын
Watch the videos on 0.75 speed. Or.. rewind :)
@mira60102 жыл бұрын
Currently pregnant with my third child, and I'm still nervous thinking about giving birth.
@DrEngineerVlogs3 жыл бұрын
I am waiting for my labour... Almost 39 weeks now
@karene.38383 жыл бұрын
This is perfect timing! I think I’m in the beginning stages of labor, and I’m over due. These videos have been a huge help to me!
@phoenixx67563 жыл бұрын
Me too!
@nattycampos3 жыл бұрын
You're never overdue. Just the perfect Nature timing. ❤️🙏✨
@rosettecabasag3 жыл бұрын
38 weeks and waiting for baby to come out 🙏 hoping for safe and fast normal delivery
@PRAGMATICCTV2 жыл бұрын
My wife is 38 weeks pregnant it’s our 1st and I’m losing my mind ...
@thebannings61763 жыл бұрын
Thank you for these ideas. Have you had any experience with the popular inflatable birth stool? Trying to figure out if I should invest in one before my baby arrives. 💕
@christinemanjourides54472 жыл бұрын
Thank you SO much for posting these videos, Bridget. I am a first time mama at 32 weeks pregnant to a baby girl! I really can use all the helpful info I can get and these videos are just super helpful for both pregnancy AND post partum. Thank you mama 💕!
@adararelgnel26952 жыл бұрын
I was having contractions 2 minutes apart and I still didnt believe I was in labour.
@claudelmiserany40443 жыл бұрын
I wanted to thank you for being so knowledgeable. I really enjoy your videos 🤍
@whitemageFFXI3 жыл бұрын
When I was in early labor I couldn't lay down or sit. Kneeling over a birth ball or my bed helped a little, but pacing helped the most. Thankfully my labor stages were relatively short. And I got an epidural as planned once my contractions were intense enough for me to be satisfied with the experience of them.
@khumosetlalekgosi83213 жыл бұрын
39 weeks 5 days today, your videos have been really helpful 😍
@musikluver3 жыл бұрын
I'm going to be giving birth in the next 3-5 weeks! So so timely!
@applebritta3 жыл бұрын
I'm 41 weeks and 3 days pregnant and in what I really hope is early labor. This video came at the perfect time!
@iamwhoyousayiam67733 жыл бұрын
41+5! Good luck chica!
@maybememories9253 жыл бұрын
I hope everything went well for you! 👶🏼
@alilbitoferika13672 жыл бұрын
41+1 hope all is well 🙏
@corinneguepe93943 жыл бұрын
38 weeks tomorrow! Thank you!!!!
@najahfaraj1185 Жыл бұрын
It's my third pregnancy and second time I watch your videos and they helped me in my former delivery. Thank you
@chelseyweiler77423 жыл бұрын
39 weeks preggo and soo ready to have this baby. Thanks this is helpful and informative without being overwhelming
@Mrsqueen8763 жыл бұрын
Perfect timing for this video! Due in 2 days!
@BabySleepTeam3 жыл бұрын
This information is so helpful knowing how to change positions and make the labor go more smoothly! Thanks so much for sharing!
@themaidisstillatwork3 жыл бұрын
I wasn't allowed to move during labour. I was hooked to a nachine testing the baby's heart rate. I hade a epidural and after 13 hours and 45 minutes of pain, I gave vaginally birth at 8cm dialated with an incision done. Gave birth in 10 minutes.
@TalkYuhShhh3 жыл бұрын
I wasnt aloud to move either but i did anyway. I didn’t even get the Epi. They still wouldn’t allow me to move. Kept saying I was messing up the fetal heart movement thing smh. Ive seen soooooooo many labor and delivery videos with mom going through her labor pains in many different positions smh. Somebody lied…..
@SH-kc9kx2 жыл бұрын
@@TalkYuhShhh yes, they did (lie) ❤️ So sorry. Happened with my second birth and was the last time I did it in a hospital.
@DevicNevena Жыл бұрын
Love all your videos! So informative and helpful! Thank you for making it easier for us, new moms, to survive this confusing period 🙌🏻🥰
@subha93333 жыл бұрын
Thank u so much Bridget for your informative videos...it has helped build the confidence in me..
@kamilayahya64212 жыл бұрын
@bridget I wish you lived in Virginia area ❤️ your videos give me so much comfort. I’m 33 weeks pregnant, first time mommy God Willing, thank you for your optimism. ❤️
@aquatran12314 күн бұрын
She’s so true, I was a couch potato all of early labour and it ended being three days long! It sped up a lot once we had to go to the hospital, because of all the moving !
@mua_dovie2 ай бұрын
39+4 days today ❤ I'm wondering if I should start doing Miles circuit or just wait
@annkukku92 жыл бұрын
Can you do movements without ball. I dnt have option of ball in my hospital
@iamwhoyousayiam67733 жыл бұрын
41+5 This channel rocks
@JanaeCrawford3 жыл бұрын
Love this thank you! 27 weeks with baby #2.
@kayladavis71383 жыл бұрын
I’ll be 33 weeks in 3 days! Still have about 7 more weeks to go. Seems like so far but so close. Planning to also go with a hypnobirth. Just can’t wait to hold my baby girl Ella Marie already 👼🏼❤️
@h.v.77032 жыл бұрын
To hell if im going to sit on a birthing ball when contrations are 5 min apart...
@indigorose69803 жыл бұрын
Dearest Bridget, There is something so truely lovely and warm about you. I can feel you are a wholesome, nurturing and beautiful soul. I adore your pregnancy meditations and this video has been wonderful too. Thank you so much and may Buddha bless you xxx
@alyssazak26472 жыл бұрын
38 weeks pregnant FTM !! So excited and have been watching all these videos haha!! Good luck to all you mommas 🤍🤍🤍
@HelloKittyFreak962 жыл бұрын
Is it good to do those ball movements when you're 23 weeks pregnant or is it too early??
@LolaBug993 жыл бұрын
38 weeks turning 39 this Thursday 😍 baby coming soon and I’m glad I subscribed to get info and feel more confident and calm before the big day 🥰❤️
@gigisgucci Жыл бұрын
37 weeks and the closer I get to his due date the more nervous I get. But this video was very informative and helpful ❤😊
@clo135703 жыл бұрын
Do you have suggestions to help manage light headedness from hypotension and pain to help mamas move during labor?
@jessiefeltman3 жыл бұрын
31 weeks with baby #3 today, a baby boy after two beautiful girls💝💝💙 Currently preparing my mind and body for another natural, unmedicated birth- eating dates and drinking raspberry leaf tea daily, exercising, practicing laboring movements/positions and breathing/relaxation techniques, etc. You can never be too prepared! Thank you for sharing your L&D wisdom with us mamas sweet Bridget! We are so grateful for your help during this memorable and magical time in our lives. God bless and best of luck to all you beautiful mamas. May all your labors be positive, empowering experiences xoxo❤
@anniecchigoziee75913 жыл бұрын
Thanks for this...am currently 36 weeks
@anntoinettedonald48883 жыл бұрын
What size birth ball do you recommend?
@dakeishaepps3052 Жыл бұрын
You’re like the Pretty, wholesome, non problematic version of just pearly things 🤣
@missbackwoods Жыл бұрын
My parenting class midwife said curbwalking is an absolute no, that you could damage yourself and your pelvic bone
@kristinezerebkina93836 ай бұрын
❤ very useful, perfectly organized step-by-step information.
@valentinaci7888 Жыл бұрын
Can the pelvic tilts be done while on hands and knees? So hard to do on tge ball like that, because of my huuge belly it feels like I'm suffocating. 37 weeks
@angelica-9271 Жыл бұрын
37 weeks. Getting induced at 39 weeks if I don’t go into labor sooner. Hoping to use movement to help reduce induction interventions
@رمانة-ز7ح Жыл бұрын
please do a video follow through labor workout, which mean a workout I do while I am in labor pain. This is my first pregnancy I have a lot of concerns
@AyeshaTufail-w3o4 ай бұрын
How to know if it is early early labour or active labour? I am 6 month pregnant
@xThalia193 жыл бұрын
Absolutely love your channel. You are so knowledgeable and I feel very empowered after watching! Thanks you for all the content, very much appreciated 🙏 😊 What are your thoughts on a membrane sweep? My due date is today and my doctor recommended it tomorrow. I'm scared it'll either break my wate or jump start something my body might not be ready for?
@florencegoldisrael6412 Жыл бұрын
Please I'm having a bit of going to the rest room every 10second interval
@Hello-zd1kd3 жыл бұрын
40 weeks today, getting mentally ready
@summerrosebush23252 жыл бұрын
How do you do any of this with an epidural? I’m absolutely not doing an Unmedicated birth 😂
@shannonabney34012 жыл бұрын
Can rocking from side to side while sitting & bouncing on your ball do the same as curb or stair walking??
@ifteamrufael84962 жыл бұрын
I kid you not my mother just told me this today, after talking about my birth plan. Her experience is from having 6 kids and helping other women through their birth. She's my doula
@annajantos8434 Жыл бұрын
I wonder how many babies you have? And how was your labour?
@ameenaaslam4866 ай бұрын
Is there any way opening tail bone on ball ...got no ball
@emilycelaya1009 Жыл бұрын
Do you suggest the same thing for a vbac?
@nanal29315 ай бұрын
Can I start those movement in 31weeks?
@LCSDarkAngel20063 жыл бұрын
I am 36 weeks with my second as of this past Saturday. I am only hoping I don’t go into labor while at work. >.>
@lynvankampen6702 Жыл бұрын
Why did I never have early labor with my first? Contractions happened every 5 mins when it first happened and quickly got closer together. 21 weeks pregnant now with my second and am very worried as my first birth was long (58 hrs) and started really powerfully and rapidly.
@oksanarachel8 ай бұрын
Same with me! How was your second birth?
@jessicaturner60143 жыл бұрын
Love your videos! I’m curious if you have any insights into what to do when your water brakes and labor never starts. I was 37 weeks when it happened. Waited 30 hours after my waters broke and then my midwife admitted me to the hospital to get induced.
@kaytiepeneha41452 жыл бұрын
Mbbaaaaax. ‘Sgu
@jessicaturner60142 жыл бұрын
@@kaytiepeneha4145 hum what!? Is this the right spelling. I have no idea what this is and google doesn’t either. Full sentence please I’m an older millennial. I don’t get internet lingo.
@annarocha32542 жыл бұрын
I had almost the exact same scenario. I had to be induced as well. Though I did manage to forgo an epidural, it was BRUTAL
@Lexishmexy Жыл бұрын
41 weeks and no signs of labor here 😅
@celestinelocsin2 жыл бұрын
My baby is born
@safi-it-variety89902 жыл бұрын
When?
@celestinelocsin2 жыл бұрын
@@safi-it-variety8990 april 23, 2022. A month old
@annasophia2228 ай бұрын
What if you don’t have a birth ball
@psalm2343 Жыл бұрын
Do you do this exercises before or after your water breaks?
@aleabunker58632 жыл бұрын
I was in labor for 5 days with my last baby. I slept on an exercise ball leaning over a soft topped chair, or in an office chair. I had pain when surfing laying down, but these positions removed/decreases my pain
@crashofthemoons2 жыл бұрын
Is there a way to do these exercises without the ball? I don’t have one
@Sarahssafespace2 жыл бұрын
You’re so pretty and I love how the angles of the camera change now. Looks very professional