8 PRACTICAL tips to help you go from SHY to STRIVING in the gym

I was once terrified to go to the gym every time I stepped foot inside. I was looking to workout and wanted to be in shape so badly , but going to the gym was constantly a battle with gym anxiety that kept me away for too long. Whatever your reason for going is , whether that’s to stay healthy, gain mobility, aesthetics or strength, all of us have battled the same thoughts and worries stepping into the gym. Starting in my first year of college, to now, almost 3 years later, I’ve learned 8 valuable tips you probably haven’t heard before of how I gained confidence in the gym went from shy to striving