Glucose Goddess: The 10 Glucose Hacks!

[@TheDiaryOfACEO]

We've started a DOAC members hub on KZbin with extra content, BTS, never before seen podcast briefs, giveaways and so much more 👀💥 You can get exclusive members access here 👉🏽 kzbin.info/door/Gq-a57w-aPwyi3pW7XLiHwjoin

[@laurelsheldon9445]

What about xylitol??

[@Jana-c3v8t]

Hi, this was such a great listen. Thank you. Just noticed that it is sponsored by Flora (seed oil margarine) in RSA … directly marketed to be healthy for your heart!

[@ashsinha2769]

Drinking directly can burn your oesophagus

[@MrSinister718]

Where's the part about honey?

[@BOOSTEDLASER]

DONT HAVE 1 HOUR 40..WHAT ABOUT HONEY?

[@BoundlessHealth]

Thank you Queen for sharing such wonderful information. Let me summarize the video content: 10 Blood Sugar Management Hacks: 1 Savory Breakfast: Start the day with a protein-rich breakfast (e.g., eggs, meat, tofu) to maintain stable blood sugar levels. 2 Vinegar Before Meals: Drink 1 tablespoon of vinegar diluted in water before main meals to reduce blood sugar spikes. 3 Vegetables First: Begin meals with veggies to slow sugar absorption. 4 Move After Eating: Engage in light physical activity (e.g., walking) for 10 minutes post-meal to lower blood sugar. 5 Eat in the Right Order: Consume meals in this sequence: veggies first, then proteins/fats, and finally carbs/sugars. 6 Clothe Your Carbs: Pair carbs with protein or fat (e.g., bread with avocado) to slow sugar release. 7 Savory Snacks: Opt for non-sweet snacks like nuts or cheese to prevent sugar spikes. 8 Sweets as Dessert: Enjoy sweets after a meal instead of on an empty stomach to minimize blood sugar impact. 9 Whole Fruit Only: Avoid juices or dried fruits; eat whole fruits to retain fiber's protective benefits. 10 Use the Hacks Regularly: Incorporate these tips into daily routines for lasting health improvements. Blood sugar has significant health impacts: Frequent spikes cause fatigue, inflammation, accelerated aging, and chronic conditions like diabetes, PCOS, and depression. Small changes, big results: By following these hacks, you can control blood sugar, reduce cravings, boost energy, and improve long-term health. These simple adjustments make a noticeable difference without requiring you to give up your favorite food

[@AcuraPerformance]

Thank you for this information.

[@BoundlessHealth]

@AcuraPerformance thank you. New year everything goes as expected

[@Omegacrafton]

Thank's ❤❤❤

[@PhoebeWood]

❤

[@nancypeyton3910]

Thank you for taking the time to write this out. We can write down on an index card for easy reference and to share with others.❤

[@rannogill2432]

Top hacks ❤❤ 1.Savoury breakfast 2. Vinegar once a day 3. Veggies starter 4. Moving after eating 5. Food order...Veggies, protein, fat and starches sugar 6. Clothes on carbs 7. Savoury snacks between meals 8. Sweet food eat at the end 9. Eat fruit whole -not dry or juiced ❤❤❤

[@garyssimo]

I like it all sept snacks between meals. Thats a no no for most of us Ive heard many times frlm many others.

[@mikerudd4943]

@garyssimo try to keep to minimum number of meals to keep at a healthy weight. I am at three meals. I lost too much weight on one or two. Went from 220 to 138. But I do have stage 4.and my drug keeps my glucose up

[@Rosielu-c5g]

What'd they say about honey I don't have a spare 1.5 hrs sometimes I do

[@mikerudd4943]

@@Rosielu-c5g honey is as bad as any carb or sugar

[@Silvermoonscorpion]

Thank you

[@jbug884]

I’m a practitioner and see hundreds of elderly people per week. I always ask the folks in their 90’s/100’s what their diet is/was, and I noted they are all skipping breakfast! The vast majority still eat lard and fatty meats too! My conclusion is that intermittent fasting is probably the key to longevity.

[@lalakarme-k1f]

chiro?

[@JustIce-u9w]

This has been known well since the American Indian wrote it down. They have a wealth of knowledge, but we’re persecuted.

[@v-22]

I've met a lot of those too, but they never skipped breakfast, they skipped dinner or had a very light dinner.

[@brigittafarkas8069]

I skip dinner, I rather eat breakfast (it's always healthier in the hotel)...

[@ethanarnold7892]

Our bodies have adapted to live in environments where we don't have food, don't have scheduled feeding times, animals eat when they're hungry or require food to maintain bodyweight through periods of hibernation etc. the only statistic we should worry about is quality of food, and trying to stay in a state of caloric surplus so our bodies aren't metabolising themselves for energy (primarily during periods of growth) when you're fully grown I imagine you have a greater resilience to the downsides of caloric/nutritional deficits, as your body has mostly completed it's development stage.

[@nadiaE]

She is absolutely amazing .. the way she explains, her way of educating is so effective .. no guilt and no physical judgement .. Absolutely desreves all the success

[@judithwake2757]

I started Jessie's progam a full year ago. At that time I was passing out 5-6 times a day from glucose spikes, 0 energy. I had stage 4 kidney failure. Now I have 0 spikes and am healing my kidneys. No back pain no swollen feet no dark urine ! My energy feels like when I was 20-30 years old. I sprint, not jog, but sprint 200 yards every third day. I am a 72 yr old woman. Thank YOU Jessie for saving my life.

[@pln8503]

WOW!

[@peggyhofmann9187]

You are amazing! 🥰

[@julia912d5]

😮Wow. That's amazing! Did you buy her book, or just follow what she said here? I'd love to experience a transformation like that!

[@Toxicashellmonsanto]

Very impressive!!! Recovery AND growth.

[@KimWithSaltyLiving]

Wonderful! Please share a bit more for us! ❤

[@sandmanwinks3306]

my mother is 91... was diagnosed with stage 4 colon cancer 6 years ago. cut out all sugars except ate a TON of fruits and veggies... she did not get chemo or radiation and is still healthy today

[@kseniyaboudreau9182]

That's nice 😊

[@T_is_for_T]

I did the same thing with my kidney cancer. Cancer free! Zero traditional treatments!

[@T_is_for_T]

@@EMVelez The guest isn’t advocating staying away from fruit, just watch the ones you eat and what time you eat them.

[@danendicott]

@@EMVelez yeah... I don't think she's open to the literature on natural sugars as she seems. Paul saladino shows some good statistics on natural fruit, and more importantly the nutrients that go along with that sugar that help all of them get processed well by our bodies.. when there's high refined sugar W/O the nutrients that's when there's probs. ancient grain bread... natrual fruits! HIGH QULITY honey have all done well by me in the last year.. what stopped my seizures was completely cutting SEED OILS!! far more important step IMO

[@sandmanwinks3306]

@@EMVelez That's why I think she is wrong and short sighted. My mom ate a ton of fruits

[@Sherry1092]

I had depression and anxiety from age 13 to 45 when I went on an elimination diet for chronic gut health issues and excluded all sugar for 4 months , and I never had depression again. Because I stopped almost all sugar and processed foods after seeing its connection to my mental health. That was 8 years ago.

[@whateverimake9350]

Good for you. If you say it that must have happened.

[@alcestabyss3305]

Good for you. Could you please share what kind of diet? Does it have a name? 😊

[@Bunny11344]

I was on that for 2 years no gluten sugar processed foods or dairy. My eczema, seasonal allergies, body rash and inflammation cleared up . Best I ever felt. The diet was a lifestyle change and sadly I didn’t go out much to eat.. but now I’m back to eating whole wheat and diary

[@darinnamwat4488]

I was about to bake a yummy cake, but I stopped it after reading your comment!! Thank you for sharing your story :)

[@Audiobook876]

شفاك الله وعفاك

[@TimRoseOfficial]

This was one of the greatest podcasts I've ever seen. I'm going through a lot of health issues just like she's talking about and this information is going to change my life! Thank you for having such amazing guests on!

[@dianefitzsimmons6590]

I am 77 years old and started your hacks 6 months ago. I just had a blood labs…glucose went from110 to 98, kidney filtration rate went from 52 to 58. I also lost 28 lbs without “dieting” and feel so much better. The doctors say that it is unusual for someone my age to have these changes. Thank you much!

[@trusound170]

Congrats on your great improvements! Do you find your energy levels are improved as well?

[@BetterDays_Now]

What are you doing exactly? The last 6 months.

[@personalcheeses8073]

Fabulous informative interview 👍

[@pilgrimsvoyage]

You rock- well done. You are an inspiration to everyone of your generation (and all the others too of course!)

[@tracysmith-yv5lt]

I had to learn all of this about calcium my kidneys went to 35% too much calcium, and I had to start all over again with food and drinks is another one to avoid like Dairy, Cheese, Pasta, Baked Goods, coffee, Tea's Sparkling Water Fizzy Drinks anything with Carbonated in them or Phos. Sugar, oils

[@grammaurai6843]

My great grandma just turned 101. Every time we talk she says the same things: Don't drink soda, avoid alcohol, and eat pickles with every meal. She swims laps and walks everywhere. She's basically figured out these hacks since the 50s.

[@chillbillch]

Very smart.

[@anelijamilosevic336]

Yes! Me and my husband had lots od problems while drinking soda. Me as a pregnant person always had sugar levels high. I stopped drinking soda, stopped eating all sugar products, I’m literally on water and I feel amazing. My body has shrunk within a day. Yeast infections gone.

[@Trctnctrl0ff888]

I just turned your likes to 101!!! 😄 I win

[@transparentsunflower8295]

Ok now I have a justifier for buying that large container of pickles this grocery trip

[@grammaurai6843]

@@Trctnctrl0ff888 at this point I hope every like is another year we get with her ❤️

[@SlickerThanYourAverage]

This guy is a master at interviews. Bro always asks the questions we are thinking of and gives his guests the platform to be properly heard without interrupting them👍🏼

[@empmaximus1]

You know this is 100% scripted right?dddddddd

[@SlickerThanYourAverage]

@@empmaximus1 Ok but It does not change anything from the final product, it adds much more delivery and value. Should the interviews "go live"? Asking for research purposes

[@SteveWarlee]

😂😂 must admit being a white living in Africa, as soon as a black starts talking, interviews, questions, divulges information or anything else, I have an allergic reaction like a glucose spike 🎉🎉🎉 . This guy had me like savoury. 😂 Not eating sugar will save my marriage floored me. Couldn't help thinking he looks like will Smith's son with more cream than coffee either.

[@JonPienaar]

It's planned, not scripted. Sometimes (quite often actually) Steven spouts dumb questions/statements. Like confusing Newton's 3rd law with Einstein's theory of relativity. 🙄

[@Goodwill2010]

Totally agree! Steven is just superb!

[@meghandorsey2312]

Just wanted to say how eye opening this was for me as someone with hypoglycemia. When my partner moved in, I changed some of my eating habits to match his- more pickled food with vinegar, veggie starters, and a lot less sugar. No wonder living together has been so easy! I’m not crashing or starving anymore!

[@justin333eb]

I started questioning everything, especially advice from government health organizations after reading Health and Beauty Mastery by Julian Bannett, this book exposes so many shocking truths about the health industry.

[@MikeW-t6l]

Thanks for sharing

[@MikeW-t6l]

yess

[@FireOElijahMC]

truly a good book

[@meditim2032]

yess thanks

[@elisabethvismans]

Same here.

[@kadenkelsch4487]

"I'm not pro diets. I'm pro knowledge." Great piece of wisdom right there

[@Isaac5123]

So that means you are not knowledgeable able to pick out the bad advice like drink low calorie sodas?

[@Nite85]

depends where you get your "knowledge" from... there are thousands of equally educated experts who would disagree with much of this talk

[@JR-of5hp]

I learned this long ago. Forget diets. They are the wrong way of thinking about it.

[@TheBeastKane]

She can't be pro knowledge when she says that fructose and glucose are exactly the same.... its an oxymoron.

[@Isaac5123]

@@Nite85 maybe you and you would be wrong

[@GreenTaraism]

My favorite part of this is the discussion on kids. I have raised two kiddos who are now teenagers. I was very particular about what they ate growing up and had no problem being the bad guy and saying no. As teenagers they do indulge in some of the junk due to trends and media influence but I proudly can see that those habits created from birth through toddlerhood follow through into the rest of their lives. Dont be afraid to say no to your kids because their future selves with thank you. Its our job to guide our children in the right direction and that isnt always easy but its our role as parents...do the hard work now

[@RealHealthyHaven]

Good job, I wish I knew when my kids are younger but they have learned along the way that they read the ingredients in foods and question the benefits

[@GreenTaraism]

@RealHealthyHaven that's gorgeous and so valuable 💓💓💓 at least white thinking about it

[@debknight7665]

good job you should be proud - I was never really taught how to eat right and used lots of processed foods not realizing how bad it was - wish I would have had all this information when my kids were young - our grocery stores - schools - hospitals do not follow the correct foods to feed people - but now I know and my kids follow and we have all benefited from my changes in life style - when I changed everything about myself and life style I never told them to do anything different - it was when they saw what happened to me they followed - people should do the research and do what they feel is right - I changed everything and I am healthier now then when I was in my 20s -

[@mayn-s.5535]

I have done the same for my kids who are also teens now and they now thank me for being tough and not allowing them to eat whatever food as well as educating them on nutritional values of food. One thing I have learned from Dr Marie Claire Haver is not to label food as “good” or “bad” but rather foods that nutritional poor versus rich

[@bluewaters3100]

Good health habits become generational. We raised our kids to be mindful of what they eat and to stay away from environmental toxins. Now my daughter's three girls (the oldest is 10) just naturally eat healthy but are totally aware of what eating processed foods do to your body. My 7 year old granddaughter was hungry when we were at a school function which was selling snacks. She saw some grapes and asked the person if they were organic. The lady said no so my granddaughter did not purchase them and decided to wait to eat later at home. When I go to visit I bring organic cucumbers, cabbage, and orange peppers which they eat as a "treat" raw. I am 72 now and consider keeping healthy a gift to my family.

[@heya_ger]

I reversed my type-2 in 9 months by following this advice.

[@debknight7665]

I am 66 years old - I learned I have type 2 diabetes a year ago - I cleaned out my cupboard of all food with sugar - every thing - started over and ate fiber first - eggs and sausage - sandwich apple peanuts for lunch - protein and broccoli for dinner - cut out coffee - drank only water and green tea - exercise 30 minutes every day - I actually reversed my diabetes - high blood pressures and lost weight in 4 months - now over a year later I am still losing weight slowly and my A1C became normal (board line pre diabetic) my doctor did not know what to think - my kids were proud and they started what I have done - I read so much and put this all together myself - I find it actually works for me - I also fast 16 hours and eat 8 hours

[@debknight7665]

I never knew any of this but through my process - I learned the same thing she talks about it - and it made me think the world is killing everyone - with the food industry and the health system - it is all true -

[@41txdawn]

I'm confused by "ate fiber first - eggs and sausage". Animal protein has NO fiber. Eggs and sausage have NO fiber! Where's the "fiber first"? Is it an eggs and sausage sandwich? Of course removing sugar, drinking only water and green tea, and exercise every day are all very beneficial. Good job! :)

[@pennylacombe4763]

@@41txdawnyou don’t need fiber.

[@Craig-fl8jj]

Damn you could have went carnivore and been back to normal already

[@Craig-fl8jj]

BTW green tea is terrible for you

[@beep_boop_beep]

WOW. What an incredible communicator and an incredible human. We're lucky to have people like Jessie in the world

[@mick7474]

get well soon...

[@jasontree33]

I started questioning everything, especially government health advice! After reading "Health and Beauty Mastery" by Julian Bannett, I completely changed my habits. This book reveals so many shocking truths about the health industry!

[@mikaelajasonnn3]

truly a good book, unfortunately it's all about profit, nothing more, nothing less

[@justin333eb]

Exactly!

[@FireOElijahMC]

Thanks for sharing

[@oui2826]

Stop lying. This book is a scam and you're probably advertising for it rn. Look it up on Google, you'll find it on only one website, nowhere else

[@oldgreymarewholovestolaugh]

Thank-you for the info I n the book. I love to read about health. I recently watched a podcast about the current popular skincare It wasn't what people expect. I am close to 69 years young and I do not use multiple step skincare routines with unrecognizable ingredients. I see so many of the you get women with terrible skin. I use only Dr Bronner's castile soap to wash my face and castor oil at night. I have never used sunscreen , I don't smoke, drink alcohol or do drugs. I eat whole food plant based with occasional grass fed, grass finished beef. I drink water from a spring in the mountains and truly enjoy everything g I eat

[@VitalityExpress]

I have watched three different podcasts with this guest and read her book. This is the best format yet. Thanks to Steve’s excellent questions and her growth as a communicator.

[@seanstrydom2617]

Hi from Sunny South Africa. Fun fact, the South African government introduced a sugar tax. Effectively, the drinks with more sugar cost more. This is in an attempt to reduce obesity in South Africa. Thank you for the great content on your channel.

[@DustyFC]

It's kak hot here recently hey! Shoh

[@zedzed1046]

Same in the UK, hasnt changed my choices regarding drinks I purchase, just a money grab.

[@notsogreen]

They should just ban the high sugar drinks instead of profiting from its sale.

[@misiokinsale]

@@notsogreen you cannot live without ban? What about to deploy you brain? Free choice,nothing else.

[@Tiadeal]

Should be charging big corporations higher tax for sugary beverages or food but American corps are so sneaky they would start using chemicals to work around it.

[@Healthy-Life24h]

Steven asks the questions we all want answered and lets his guests speak freely without interruptions. 👍🏼good job Bro!!!!!

[@cachi-7878]

Yes, he’s a great interviewer. What he said about Jesse at the end is so true, she is a genuine, good intentioned person. I’m glad he pointed that out.

[@Ghostwriter-o6c]

Clothing carbs is simply reducing the “ glycemic index “ Look up glycemic index. I eat fruit with walnuts to lower the glycemic index. To cut fruit out of your diet is to lose many benefits from them. The keto diet was a disaster for me. I definitely don’t need to lose weight and I couldn’t find enough to eat. And I didn’t feel healthy.

[@sophieoshaughnessy9469]

@@Ghostwriter-o6cshe didn’t say to cut fruits out of your diet, but specifically pointed at juice. Eat your fruits whole with all the attending fiber, which I think you do.

[@donnaruby1304]

I am a 58 year old Black American female. With this and other changes i literally have weight falling off. I follow another guest who taught about "break" "fast".

[@davemi00]

58 is young. Walk 2-3 miles 4x ea week Cheers.

[@kharyvines6971]

LIFT LIGHT WEIGHTS IT WILL CHANGE YOUR LIFE

[@jeffreyblack1907]

Walk just 20 to 30 minutes a day after meals...never over do it.

[@crystalclear6824]

She’s wonderful. You can see the love and care in her eyes ❤

[@TheTimutube]

Can you really

[@alcott122]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.

[@lboales9944]

Do you mean this Book? The 21 Former Doctor Secrets: You Wish You Knew Earlier by Rachel Morgan

[@RahulParmar1978]

Bots?

[@franzhulk2947]

@@RahulParmar1978 what else? do you mean this book? written bei adolf morgan? oh yes, exactly this. its full of wisdom. yeah dude, i wish i read it sooner. me too bro..me too *both kiss*

[@RahulParmar1978]

@@franzhulk2947 another bot

[@JessicaMcKenna-s6t]

Former?, or current 💩

[@lindencalloway5]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@amarraa.l1]

totally agree with you on that

[@amarraa.l1]

also thanks for sharing that

[@dancanvan]

I work in the med tech industry. We deal with fda all the time. I’d definitely agree there are some shady parts of the industry, but for the most part, the FDA looks at clinical studies, the FDA at they were constructed and their outcomes, and decide whether the claims made are consistent with the outcomes. However, there are lots of companies that will alter or finesse their claims to promote their product to the widest audience and rarely with consequences. I’ve also learned that not all hospitals or doctors are trustworthy. After all, we are all human and have our own biases and hidden agendas.

[@Ama40401]

So avoid eggs, red meat and dairy.. got it !

[@dancanvan]

@@Ama40401except eggs and beef are regulated by USDA, not the FDA.

[@Fly.withJet]

It's amazing how she breaks down the relationship between sugar and the body! Her explanations are clear and engaging, making complex concepts easy to understand. She highlights the impacts of sugar on energy levels, mood, and overall health, empowering us to make informed choices. Her passion for the subject really shines through and inspires a healthier lifestyle👍🏽

[@welcometoreality3450]

Loved the "what your doing is important" story. I had a speaker in front a large group of ppl say i was truly angelic in a psychic way. I was shocked & speachless!

[@chk859]

I think your guest today has saved my life. I am not obese and I do morning exercises but I do long crazy hours and live on energy boosts a lot. 4 years ago BANG diabetes 2 and very depressed. Totally opposite to say the least to my prior life long character of get up and go. Big bucks with doctors just didn’t resonate with me or were a complete waste of time and money. I know quick fixes don’t work but I loved listening to this and I am going to act on your advice. Last night I prayed asking God to help me break my awful mindset and at 2am I woke up and listened to this. A Guardian Angel put your uTube program on right in front of my eyes, on my phone and it has been a huge eye opener. THANK YOU. 🙏 THANK YOU GOD ❤🙏

[@anti-hyperv4797]

I'm with you, chk859. I was born in 1959, to a mother who majored in Home Economics/Diet. For at least 40 years, my day started with orange juice and cereal. "HEALTHY" cereal like the brand 'Total.' O M G!! It's all sugar man! Yes, God DID lead you to this video, because he wants you to be well! You had ears to listen- not all do.

[@SD-os2ym]

🥰

[@tashasmith1234]

Angels answer prayers!

[@BibleOfFitness]

Amen, good luck on your journey 🙏

[@sisuriffs]

I am an atheist and had the same experience. Seriously. KZbin algorithm was helpful for me as I am looking at food seriously these days. This episode is brilliant!

[@domruffus]

Thanks Glucose Goddess and Stephen for a very useful sharing... Loved this podcast ... now I know why I eat the way I eat ... that's brilliant! What I learned : 1) have a savoury breakfast : something to create 4 hours of energy without food cravings 2) a tablespoon (ie 2 caps full from the bottle) of any edible vinegar in a large glass of water 10 minutes before a meal (or vinegar in a starter salad/vegetable dish) : the tummy enzymes slow down a little and the velocity of sucrose absorption into the blood slows 3) Have a veggie starter : the tummy gets lined with a protective coating which reduces the velocity of sucrose absorption 4) Move for 10 minutes after eating : calf crunches under a desk will work : dance a little and have fun ! : have a stroll 5) The order of eating is veggies , protein, sweet things : save that morning cookie for having as a sweet after the main meal 6) "Clothes on carbs" : have a slice of toast with something like avocado and not just by itself : beans and rice mix reduce the velocity of sucrose in take : mix grapes and cheese which is great to reduce sucrose velocity of absorption 7) Between meals snacks : have the snack with something else ... yogurt with the banana works 8) Keep those sweet things to end the meal 9) Have foods whole not too chopped up so your tummy gets to work well with fibre 10) For parents then be the role model for the kids : explain why the order of eating for is important : whats going on with the steps (1) .. (9) ... its going in to your kids for their future

[@pete9501]

Copied and printed, thanks 🙂

[@DANIL-rb2jz]

Thanks for putting the key points down with the explanations! I've ordered both books from my library. Do you know if they provide recipes or ideas for savory breakfasts? Just wondering.

[@OscarGarcia-iu1tv]

But only do vinegar water once a day, otherwise it can cause issues in your body

[@happycook6737]

Why does this woman need to use curse words? It dilutes her message.

[@jennihalligan]

Here i am in Kansas City- a 58 year old breast cancer survivor and many surgeries later now I have RA- I appreciated everything and i am going to actively try the changes! Thank you so much for all you are doing!

[@MrSinister718]

I'm noticing a trend. It's all boomers. Good god, did your education fail your generation. That explains why they raised even bigger morons.

[@lauriemiller886]

Look up the oxalate diet from Dr. Sally Norton. She has helped me with my arthritis by following a low oxalate diet. She explains everything you need to know. Good luck! Congratulations on beating cancer 🎉

[@kediri207]

cobalah untuk puasa air selama 7 hari tiap b ulan

[@Mallchad]

Good luck :)

[@isaacberacasa3223]

I love you!!! I have followed some of your hacks for a week and a half and I already left the medicine! My numbers are very good. I'm also fasting. I eat breakfast like at 10:00am, then dinner at 6:00 pm more or less until next day. 16 hours fasting. I believe my pancreas is resting a lot. Thank you, thank you, thank you

[@beckymay439]

Last night my son asked me if I had one wish what would it be. I started to go with the classic ´world peace´ response, then realized no, if I had one wish I would heal our toxic food landscape. So insidious, so pervasive, so sad. Thank you GG for the work that you do.

[@agrotta1650]

Jesus Christ IS the only true Peace. John 3, Isaiah 53, Romans, Galatians

[@Tiziano182]

i think its really perverse!!!. how its even legal. they just want money, and pharma loves it. dont trust anyone who get its paycheck from sellin poison. or from selling poison industries buying them out.

[@carmendominguezalfaya7578]

​@agrotta1650 Not the place for preaching your particular religious beliefs!!!

[@dirtywordme]

Yes. Good point.

[@joshygaming.]

🔥🔥🔥💯💯

[@hottuna7]

When she mentioned @1:17 that the corporations don't want people to die/get sick, that's not the same thing as saying they care about their consumers, because the only thing they truly care about is profit.

[@DeKKH]

Read up on Rockefeller 😉

[@Sara_Rockafella]

But they DO want people to get sick and die. There's no money in health and wellbeing only in sickness and death. Yeah look up my family.

[@KingCappy333]

She is misleading people and people are so misinformation don't do know Study Research WOW she said Grapes then mentioned it has no seeds, lady we don't eat fruit without seeds, She is Totally Misinformed, N Misleading People With this nonsense about Juicing Fruits, Eating Seeded Grapes, N About Honey...Wow Quacky Is Ask Me , For To Say Such Things Is Totally Misinformation...Did ahe not hear about the Grape Cure, Or About Dr. MORSE, Or About The Millions Of People Who heal themselves On A All Fruit Diet, Grapes mentioned In The Bible, Honey As Well .. I Can Go On N On , This is very important To Innerstand Overstand That She is Way Off On Point...

[@ou6775]

You’re wrong. They want to poison us and keep us mentally and physically enslaved also apart of their campaign against God.

[@markhawbaker6931]

⁠@hottuna7 If you have an answer to this (or several), please let me know: name one corporation that didn’t start out as a small or small-medium business; those that do start out as small businesses, did they care about their consumers?

[@Robin5957]

I’m 67 yrs old. I’m surprised I didn’t die in my 20s or 30s. I’ve spent a LARGE portion of my life eating sweets, carbs, junk food. My cartilage must be black. Dark black. If ever I’ve heard of a good reason to eat healthier, I’ve heard it now. To say I fear being dead, ie; being done with this thing called life, is an understatement. This interview is what I’ve needed to hear. I wish I’d heard this information as a child. I don’t know if changing my diet at this late date can help extend my life - but it can’t hurt! Wish me luck!!! I’ll check back on my 100th birthday if I’m still around!!! 😊😅❤🎉

[@rashmitakaurrattan4465]

Your body is a super advanced machine put the right fuel it will surprise you with how quickly it heals you. You might actually live longer than you feared. ❤

[@taz12184]

🥇🙏

[@cridesma5456]

I'm 36, my mom died at 59. So for me just passing that age is a goal. That's why this information is amazing, if any, it gives us hope and a better day to day experience.

[@glenntimberlake2413]

Your body will feel the results of the change more and more over the next two years. After that your body will keep liking your better health and diet more every year. You may age backwards up to ten years or more. Exercise and load bearing exercise is very important in this process. You would probably be interested in watching/listening to Dr. Ford Brewer. He has aged backwards a lot and has a lot of excellent information. You would enjoy listening to his story on how and why he changed his diet and other important information. He is in the process of helping many people save their arteries and their lives from heart attack or stroke. He gets it.

[@patriciasatterly]

If you put your trust in Jesus and develop a relationship with Him, there's no need to fear dying. Also, the body is so amazing, it is designed to heal itself given the right conditions, so you can redeem the life you have left by changing things now. Act on your new knowledge and you will enjoy the rest of your days. May God guide you.

[@SixYearsCounting]

I am a recovering drug addict and I’ve been struggling with weight and sugar management. I’ve been trying just a few of the tips and it effective. I need to change so I can walk farther and function better and this is working. I’m astounded and thrilled. This is something I can do and I’m truly grateful. Thank you!

[@BeADad2447]

Go zero carb! If you get hungry eat meat, cheese, eggs. You get hungry between meals eat a piece of salami with cheese! Delicious! Skip breakfast drink coffee with butter, heavy whipping cream. You have to enjoy the process, not just the results. Life is incredible! Have good, clean fun. Don't forget to be kind and love!

[@pnp8849]

Eat and cook with butter or grassfed butter. If you cheap or low budget, canned sardine w/ just tomatoes sauce is the best medicine in the world. It has all the nutrients human body need. Boxer and athletes eat it as snack. I eat it with steam rice and veggies.

[@MySweetVintageDream]

That was God in the cab in the mirror. You have changed my life and I’m grateful for watching this podcast. Thank you for what you’re doing. Keep doing it.

[@_Cee_Cee]

Agreed! it was a message from God! Thank you Jesus 🎉

[@HarveyCollett-j9j]

You are important and you are special , Thank you for your information WOW now I am with out a doubt living to be a hundred and fifty as well .❤

[@IThinkICare]

or a good person who is good at reading people ?

[@jeanniecollier6763]

I am a nurse and this was so much more information about glucose spikes than I have ever been taught or even heard of. I am pre-diabetic and I am immediately going to follow this info. Clothes on carbs is easy to remember. I am starting back today drinking the vinegar in water.

[@richiemandina]

Little tricks like vinegar water aren’t going to do anything significant. You really want to change your life drastically? Go carnivore. Humans, no matter what mainstream reasoning and consensus says, evolved over the course of millions of years to eat a diet of basically exclusively meat. Eat beef and eggs as the vast majority of your diet, and cut out all carbs and sugar, and you will be as healthy as you can possibly be. And you can eat as much as you want, never ever have to starve yourself. There’ll be a million sources telling you what I’m saying isn’t true, but if you’re not a fool you’ll be able to do your own research and not be fooled by the lies. Good luck.

[@Blase-u4f]

The pharma/sickness complex makes sure we're taught how to keep people sick. ie we tell diabetics to eat cereal with skin milk. A they shouldn't be eating cereal at all,ever ! B. Skim milk just has more sugar per volume and is less satisfying because there's no fat. Then they just eat more because they're hungrier. Stupid.

[@m.htruth8880]

Pancreas caster oil packs as well, I'm abt to try this. Or if possible cut out carbs.

[@briannrobinson6029]

I cured my diabetes in less than 6 months by fasting. I would do 72 hour fast and intermittent fasting. My A1c has been non diabetic for years now and the doctor decided to take diabetes off my chart because she said I cured it. Fasting also reduced my RA inflammation and pain, stopped my hashimotos hyperthyroid flares and stopped my inverse psoriasis flares.

[@jadek5822]

My husband was dx non Hodgkin's lymphoma & through fasting & then keto he's free of cancer & lost 85 lbs & no need for bp rx. He's was a NP, now a therapist. His oncologist won't talk to him anymore. 🤔

[@carolallison9685]

Im an ecologist. The real problem is we dont go through famine. So animals will eat tons of fat and sugar in spring and summer, and even consume a lot of carbs through grains into the fall. But then winter comes, and they burn off their fat stores because there is no food. If you become more intuitive to your body and follow your natural rhythms, you might notice that appetite goes down in the winter as there is less light. The problem is we dont have winter like we would in nature. We dont run out of food, we dont get cold and have to shiver. If you want to be healthy you have to be natural. Eating local and in season is really the best way to live a healthy life. More fruits and veggies in spring and summer. Grains in the fall. Then fatty meat and root vegetables in winter.

[@TquanAye]

to be healthy, you do have to be natural but to what extent. I don't think eating grains or vegetables is healthy no matter who you are. Also, what makes you think we need to shiver to be healthy? Even if it was the case, is the stress from the cold really worth the supposed benefits?

[@jenifernadeau]

it's healthy to do ice baths and to swim in the freezing cold ocean everyday, or ice cold shower, I've only got myself up to 15 seconds so far LOL ​@@TquanAyethe goal is not to constantly be comfortable and look to achieve comfort, It takes away our ability to be creative and there can be no growth in a comfort zone.. that's no good for the body because then it's going to need to control the environment which it can never do in artificial ways, and what's going to happen the day that we can't turn the heat or the air conditioning up Etc🤔

[@jenifernadeau]

​spelt, teff, quinoa, amaranth, farro are all ancient grains that are better for the body...

[@jackiegrant410]

100 percent accuracy ❤

[@tetianasevastianova9498]

I absolutely agree. I’d add that we should eat more vegetables, greens and fruits which grow in the country. They are quite unique for every country and give you most vitamins and nutrition.

[@21Virtues]

That woman is an angel and this was one of the best podcast episodes i have listened to. As someone who has reversed T2Db after collapsing, the work she and others do to share wisdom and knowledge is transformational.

[@Petrenko2012]

I wore a glucose monitor for 2 weeks and found that when I ate half an avocado before my breakfast (usually a bagel, egg, cheese sandwich) the glucose spike was tiny compared to without the avocado! Amazing what small changes can do for your health and how your body processes food and energy!

[@chloebelle4923]

Good to know! I imagine it was the fat. Have you tried this with any other high fat food besides and avocado?

[@Petrenko2012]

@chloebelle4923 I've only tried it with the avocado. My guess was that it was the fiber in the avocado? I'd like to do another glucose monitor and test out more things though! 👍

[@musiccrater1980]

Good point!Thank you .

[@LadyOrion2012]

Fats through cheese, coconut oil, avocado oil and olive oil, even some nuts can also do that. No spike or very small spike.

[@chloebelle4923]

@@Petrenko2012 thanks for replying -- I will be trying this out!

[@mrs.carolenamamea1793]

My husband and I are watching this and are amazed by the incredible insights we've gained. I first began my fasting journey after seeing your interview with Dr. Mindy Pelz, and now, this interview has been another game-changer. My husband, who is in his 50s, was deeply moved when you asked the Glucose Goddess to share stories of individuals following her advice. Hearing about the man in his 50s with type 2 diabetes gave us both so much hope. It’s eye-opening to realize that some of the healthy foods we thought were helping him might actually be holding him back. Thank you for providing such valuable information and giving us the motivation to move forward. We’re excited to try these new hacks and make real progress. Stephen, your podcast has grown so much since I first discovered it last year, and the impact you’re making is greater than you might realize. Note to self: No more orange juice! And of course, enjoy your carrot cakes in moderation. One of my fave desserts :)

[@KingCappy333]

She is not on point People She is Totally Misinformed, N Misleading People With this nonsense about Juicing Fruits, Eating Seeded Grapes, N About Honey...Wow Quacky Is Ask Me , For To Say Such Things Is Totally Misinformation...Did ahe not hear about the Grape Cure, Or About Dr. MORSE, Or About The Millions Of People Who heal themselves On A All Fruit Diet, Grapes mentioned In The Bible, Honey As Well .. I Can Go On N On , This is very important To Innerstand Overstand That She is Way Off On Point...

[@8seya7]

How did I not find her early. She’s refreshing to watch, she seem approachable, very kind, smart and beautiful. This is the kind of doctor you’re not intimidated with when visiting for appointment. Wonderful manners! I love you Jessie.

[@haraldthi]

She's not really a doctor she's a biochemist. She's trained in a part the scientific research doctors rely on to do their job. You could call her a specialist, not really generalist enough to take appointments like a doctor does but all the better trained at what she's talking about. So communicating her field of science like she does is all fine, just have a chat with your doctor as well if your body reacts in a bad way to advice that probably works for most of us.

[@johnd8236]

She's French.

[@charlyspade4943]

Once again, great guest on your show. Her own life experience, her education and her very own research is a gift to any human who comes across it and actually tries it. When I look closely at her, her skin, hair and eyes are amazing especially since she does not seemingly appear to wear much makeup at all. For someone who has suffered as much from today's food consumption, she is youthful, happy, confident, optimistic, energetic, animated, intelligent, engaging and just overall attractive. She is down to earth and nonconceited. To me she's a babe and her online social media nickname, glucose goddess fits her very well. But her brain contribution to us all is priceless! Great job young man!

[@Spanglishdee]

1.Cinnamon, 2.avocado, 3.broccoli, 4.saurkraut, 5.bell peppers, 6.greek yogurt, 7.arugula, 8.parmesean reggiano, 9.eggs, 10.ginger, 11.garlic, 12.grass fed, grass finished beef, 13.cruciferous vegetables, 14.asparagus, 15.fish 16.berries 17.sourdough rosemary bread 18.walnuts 19.pumpkin seeds 20.kimchi

[@Impossible-z2j]

Sourdough rosemary bread sounds wonderful. You have a recipe?

[@YongKim-f3x]

Chung-gook-jahng (Korean fermented bean paste) has 22 probiotics that survive the stomach and internal tract.

[@YongKim-f3x]

Saigon? or Ceylon?

[@deestefmorr]

Thank you!

[@ShellyWest-d8x]

@@YongKim-f3x Ceylon costs a bit more but is the better of the two. Saigon has more coumarin in it.

[@Grace-lh2eu]

Wow, I’ve seen Jessie interviewed before but I think this is the best one yet! I really appreciate how humble and nuanced she’s become. It’s refreshing to hear an expert say “I/we don’t know” occasionally! 👏

[@bibastarmedia9650]

Weirdly they are interpreting sugar and insulin interactions - when in reality every cell in the body requires some quantity of glucose and that is the main thing; the liver can store roughly not more than 100 grams of glucose + some can go to muscles, that is the main bit of knowledge one need to know (apart from really ill people) so eat no more than 150 - 300 grams of carbs per day, perhaps occasionally going to low carb days on and off, and that's it, and avoid extra fats in the diet to be around +- 30gr per day that's it.

[@mick7474]

thank you for your support

[@yolandahc7477]

​@@bibastarmedia9650I think we consume glucose anyway without even knowing. Its when we consciously consume sugar we need to keep the levels minimum.

[@IdanZ-x6y]

Jessie is very lovely and high quality human. The interviewer( forgot his name) is also high quality : he doesnt interrupt like many others so called interviewers and also ask high quality questions.

[@CorinneWalters-pc2mq]

Stephen, I cannot thank you enough for asking Jessie questions surrounding PCOS. I was diagnosed a few years ago and felt utterly shameful that I must have eaten such a bad diet that I'd brought the conditions associated with it on by myself. Whilst I realise my diet could have been better, your much needed and relevant questions have given me a deep understanding of what I can do to improve my body and my life. I cried watching the PCOS section and shouted 'thank you so much Stephen!' I will be forever grateful to you and Jessie for this honest, informative and potentially life changing podcast. ❤

[@belle42]

Thousands of women have healed from the metabolic disease of PCOS by eating high fat carnivore or ketovore diets. Look up Dr. Ken Berry on KZbin.

[@Koolaukoa]

Keto or carnivore will cure PCOS in many cases.

[@jenifernadeau]

It's great that you recognize that we are all accountable for what shows up in our bodies to get our attention, we don't just catch illnesses and disease never randomly just shows up for no reason. Everything that goes on in the body is representing the level of connection we have to our own unconditional self-love self-value and self-worth. forgive yourself... because every one of us makes ourselves sick it doesn't come from an external thing or person, we are all accountable for what we choose to think.. which impacts our vibrational frequency, and how we choose to feel, and what we choose to put in our bodies. We are powerful empowered beings and doctors don't want us to know that because they need us dependent on their drugs which keep us in the system, big Pharma and government and media and marketing corporations are all in it together. And we're pretty much just fighting for our lives in an actual video game, especially going to a grocery store, we have to stay on the edges only, as we make our way around the store LOL I stopped contributing to the BS in society decades ago when I started hearing there was such a thing as a flu season LOL who the hell invented the flu season if people wash their hands, got high quality good absorbable vitamin C and got in the Sun for vitamin D, and got balanced rest, there'd be no such thing as a flu season LOL nobody catches things from one another, and things don't just naturally show up in our body, it's a sign because it's trying to get us to pay attention to our childhood trauma or neglect and repressed emotions as well. You might like flows and forms.com as a resource to get to the emotional cause mama and the organ that is associated with that emotion, of any ailment❤ anything that attacks the woman the organs like the breasts or uterus area etc, means we are not balanced in our divine feminine, there's some emotional wounding or trauma in regards to a female figure, typically it's the mother. doctors never make us well.. they don't know what root causes are.... instead they stifle and suppress, we are the only ones that heal ourselves, our bodies do the healing for us😊 as it is constantly trying to Keep Us Alive and healthy 24/7 but we interrupted with low vibrational inner self talk, negative thoughts, behaviors habits and old childhood programming that are stuck in our system, that need to be released

[@yolandahc7477]

I couldn't agree more with you. I only watched this one because of the honey reference, and I'm so glad it had so many hidden gems. I dont think I have pcos, but I definitely have something in the same region. I changed my diet about 3 months ago and so much has improved. I feel validated . It's easier to understand information when someone speaks than reading through the internet doing research. I'm so glad there are more of us who found that PCOS segment very useful.

[@tsal704]

I dont how this come across my feed but I truly thank all the Gods for this. You dont know the pain a husband go thru to nurse their wife daily. My wifes got diabetes, cataracts and nerve damage with loss of motor functions in her right arm just recently. I am now subscribed and we will start the daily routine of savory breakfast and constant movements after fruits. Thank you much love.

[@vickioneal1401]

Please research cold pressed castor oil for cataracts just rub on the eye lids at night before bed soon she will see a big difference, blessings

[@untouchableali]

Get her on Keto asap I’m not joking it will reverse her diabetes

[@clintharris1898]

Aside from the great message about fighting the glucose war, it's awesome to see someone (Jessie) who is so transparent, vulnerable, and real.

[@dhepermana]

And good at marketing

[@j2174]

@@dhepermana If she's done it well behind the scenes, she's easily worth tens of millions now

[@MrBear2073]

Over my 42 years of life, I have had horrible eating habits. I had been shown what to eat a couple of years ago, and it worked. I just never realized why. This was a very interesting and educational episode. Thank you!

[@HolJaSol]

There are two kinds of people who watch this kind of video: 1) the kind that say, well I'm going to die anyway. I shall enjoy what I consume. 2) the kind that say, I am thankful for this information and I will begin to learn how to apply this knowledge into my life asap because it would bring me extreme joy to not have to struggle with my health in the future. Thank you for providing us with this type of content, my friend. It is much needed.

[@sportysbusiness]

3. The 3rd type is a carb addict who avoids all sugars.

[@Silvermoonscorpion]

Attempting to find the happy middle ground on this.. Wish me luck. Tho I'm more in the second camp than not.

[@jaycubade]

There is another. Question everything even her. Less food more fresh more organic. Problem solved. Mostly enjoy your food. This stuff is completely bullshitb

[@cherylfauth9543]

​@@jaycubadeSays the expert.

[@builderNorthamptonn]

Or the kind that already are knowledgeable and have common sense!

[@grownupsthepodcast]

WOW this woman can EXPLAIN so clearly. Amazing 👏👏

[@rachelmoore7705]

I thought the same thing. She explains the science in such a clear, understandable way.

[@jessiej5203]

What’s funny is that I found Jessie just a few weeks ago and I’ve lost 3 lbs just by following the savory rule and the exercise. I’ve also been doing a few other things but I feel so good when I follow Jessie’s advice. I also adore her and how honest she is. She truly cares about others :)

[@odeth_skyzer]

I'm diabetic for 3 yrs now. This podcast will definitely helps me to control my blood glucose. ❤❤❤ thank you both of you for sharing this information.

[@Butterflybanter]

I just love her clarity, and I love that she wants to put herself out of a job because everybody knows this. Truly, thank you for your service!

[@gregbailey45]

She never will not have a job teaching about sugar.

[@jeanthompson9171]

In reality, people are sick, and they are tired largely because of the sugar industry, who, by the way, who will lose money if we would just follow her advice. Thus, we would definitely be healthier without them. Who or what will we believe. The sugar industry for profits or sound proven advice.

[@lisafeck1537]

YES! NO PRESSURE SALES PITCH! I am sick of scared tactics, and voodoo medicine. This all seems completely practical, reasonable, no running to buy something new, expensive, different than normal. Clear, simple, reasonable.

[@noonex6602]

​@lisafeck1537 ... besides telling you that the government needs to get involved in what you eat ... yeah, ready for your booster???

[@RebekahCater]

@@jeanthompson9171Honestly if that were to happen, they would switch their target and remarket the sugar. It’s already used for feeding enzymes and in certain beauty products. It will have a huge impact but not as much as some people say.

[@ChristinePacinda]

Jessie's response to your question at the end literally brought me to tears. That was a truly beautiful story, and highly impactful.

[@ricardosenca6306]

Me too❤

[@elizabethbordeaux2741]

I like Barbara O'Neill's "take" on all things health...and why. She explains and diagrams in a marvelous and understandable way. Highly respected.

[@kayleung5722]

Agree I will listen to Barbara O Neil not this lady comparing fruits to Coca Cola and even a diet soda!

[@marydoughten1151]

Jessie has many diagrams explaining everything in her book. She’s very knowledgeable. I’ve been doing her 10 hacks since February & had great results.

[@copybookstudent412]

They both beautifully educate us and need to be heard.

[@damiennicol5369]

@@kayleung5722look how aged Barbara is ! She’s a lovely person,means well but fruit and veggies are very very toxic….oxalates!

[@midnightrainge]

Jessie’s take on fruits is 100% right for some people. Me, for example and I know it for a fact from CGM readings. & I am not even prediabetic. Some bodies just do not see any difference between drinking bog standard juice or coke full of added sugar and organic wild apple or heritage grapes, which have not gone botanical selection for centuries (you can get these in bug wine-countries), some bodies respond to fruit (eaten after meals, with fatty stuff, no combo & hack works basically!) as cellular poison that it is, sugar spikes in the blood are higher from a little apple or one apricot than from a glass of sugary syrupy drink with no fibre. No sugar and no starches AT ALL is the only way for some. Health & peace to all 🙏🏻❤️

[@karinagrinvalde-ozola4669]

One of the best interviews and interactions. I could listen for hours.

[@mandymason]

Isn’t she just fabulous at making complex info so easy to understand and so adorable ….. my new favourite scientist - I’m smiling at how easy these changes are to make immediately

[@elingrome5853]

😂

[@MrSinister718]

When she's ready for children, I'm ready, willing and able. Plus I knew everything she said already for almost 20 years.

[@KingCappy333]

No she is not fabulous she is literally lying She is Totally Misinformed, N Misleading People With this nonsense about Juicing Fruits, Eating Seeded Grapes, N About Honey...Wow Quacky Is Ask Me , For To Say Such Things Is Totally Misinformation...Did ahe not hear about the Grape Cure, Or About Dr. MORSE, Or About The Millions Of People Who heal themselves On A All Fruit Diet, Grapes mentioned In The Bible, Honey As Well .. I Can Go On N On , This is very important To Innerstand Overstand That She is Way Off On Point...

[@rochellewolfe6676]

To Jesse. You and your books have changed my life. My health has improved immensely from implementing your hacks. When eating, I hear your voice telling me to put clothes on my carbs - I LOVE that!! You are SO powerful. I can't thank you enough. Please, keep doing what you are doing. Rochelle

[@truthowl3265]

This conversation is seriously interesting, and I'm heartened by this lovely and brilliant woman Jessie. She has so much integrity!

[@rachelmoore7705]

Agreed! She genuinely cares and it shows.

[@TitoChinitoPH]

What hooked me with this channel is that Steven asks unbiased and unfiltered questions - those that we are likely to ask when we are with the person he's interviewing. Good job to Steven and his team!

[@TEPO--]

FAB conversation. The tears at the end, so very real and delightfully beautiful. "Whatever you're doing, its important" - yes most certainly. Jessie has been an inspiration and of course continues too do so, thank you.

[@MJ-hl1kk]

🙄

[@GokaiGoblin]

Without a doubt this woman helped save my life. I was on the brink of literally eating and drinking myself into an early grave. Once I had my sleep apnoea treatment started, I was able to have more energy and I instantly started to get off the sugars in my diet. Don't get me wrong, I still have a little chocolate every day and some sweet treats on the weekends, but only after eating fibre/protein, and I go for a walk afterwards. Since last year, I've lost 35kg in weight - beaten back high blood pressure, diabetes, iron deficiency, and even got my lymphodeama really under control. Doing 12k steps minimum every day, working in a warehouse and I feel so much better. And I share Jesse's passion about these big concerns, and try to educate my fellows around me about this hidden danger. Seriously, thank you Jesse, and Steven, for helping us wake up and take better care of ourselves! 🙏

[@kyokyo1188]

May I know how you treated your sleep apnoea? Looking to resolve mine but I do not want CPAP.

[@GokaiGoblin]

@kyokyo1188 It's hard to treat sleep apnoea without a CPAP or without serious surgery, which isn't guaranteed to resolve the issue. I have a CPAP, and it's really not any bother to my sleeping. I can still sleep on my sides, and it's extremely quiet. It's less noisy than a fan. But mine is caused by my tongue slipping back when I go into deep, relaxed sleep. I have an under-bite, so I would need to have surgery on my tongue, as well as have my jaw and teeth all re-aligned. I'll stick with the CPAP for now 😆

[@GokaiGoblin]

Whatever you do, don't fall for these gimmicks like tongue sucker/holders or other mini-cpap things... they don't work, and you're just wasting money for being an experiment.

[@narinderkaur-oj1cw]

@@kyokyo1188. Vitamin d helps with sleep apnea as well. Do some research on it

[@chewiewins]

4 most important hacks to reverse PCOS: 1. Savoury breakfasts 2. Vinegar once a day 3. Veggie starters 4. Moving after eating

[@lauradicu6273]

Thank you!

[@faithrose4440]

Thank you I'm getting some apple cider vinegar i have suffered from pcos for over 18 years

[@anoopchalil9539]

❤

[@don4941]

5. fiber intake first: veggies, proteins & fats, starches and sugars 6. Clothes on carbs 7. Savory snacks between meals 8. Eat sweets as a dessert at end of a meal and never on an empty stomach. 9. Eat fruit whole, not dried, juiced, or smoothied. idk what 10 was lol

[@seanaames6855]

1: Eat food in the right order: veggies first, protein second and carbs at the end. Eating fibers first slows down the absorption of carbs and therefore decreases the likelihood of a glucose spike. 2: Add a green starter to all your meals: The goal is to include more fiber in your meals which prevents a glucose spike. 3: Stop counting calories: Foods that are high in glucose could be low in calories and food high in calories could be low in carb but more fulfilling and beneficial for our body. For example a donut and cup of yogurt both contain 150 calories but the donut will cause a glucose spike but the yogurt will not because of the protein and fat content. 4: Flatten your breakfast curve: cereal with milk, fruit smoothie, muesli and fruit juice all cause a big glucose spike.A good breakfast that won't cause a glucose spike is usually savory and contains a good amount of fiber, fat, protein and optional starch and fruit. Our body is very sensitive to glucose following breakfast because it has been in a fasting state for a long time. Also, given how well maintained the glucose spike was after breakfast- our body is better able to manage the blood glucose level for the rest of the day. See image for examples. 5: All types of sugar are the same: Basically there is no difference between maple syrup, honey and white or brown sugar. One is not healthier than the other when it comes to causing glucose spikes. The best types of sweeteners that have no side effects on glucose and insulin levels are: Allulose, monk fruit sweetener, stevia (pure stevia extract), erythritol. Artificial sweeteners recommended to avoid are aspartame, maltitol., sucralose, xylitol, acesulfame-k. 6: Pick a dessert over a sweet snack: Taking a sweet snack over an empty stomach causes glucose spikes. If you are craving something sweet, take it after a meal as a dessert. 7: Reach for vinegar before you eat: Taking 1 tablespoon of vinegar in a tall glass of water taken before the meal (with a straw to avoid causing problems with tooth enamel) decreases the glucose spike. The acetic acid in vinegar temporarily deactivates alpha-amylase which is an enzyme that turns food into glucose in our body. Additionally, acetic acid encourages our muscle to take glucose faster than the bloodstream without releasing additional insulin. 8: After you eat, move: Doing a 20 minutes exercise within 70 minutes after a meal is shown to reduce glucose spikes. 9: If you have to snack, go savory: Most popular snacks like potato chips, granola bars etc are carb heavy and cause a glucose spike when taken as a snack. See the attached image for savory snack suggestions. 10: Put some clothes on the carb: When you have to get something on the go, choose meals that combine starches/ sugars with fat, protein and fiber. Basically putting some clothes on the carb and not taking them alone. Example, some apple/ pear with nut butter.

[@syasmin4942]

I absolutely love this woman. She has taught me so much and there's so much logic behind everything she says. Was lovely to learn how sensitive and emotional she is because it just makes her that much more relatable. She's taught me so much. Please keep doing what you're doing. You're saving lives. X

[@pathfinderwellcare]

Im vegetarian of Mexican descent. I eat fruit everyday such as mangos, papayas, avacados, pina, etc. I have been vegetarian for 28 years. I have zero chronic diseases, illnesses, mental health challenges, smooth transition into perimenopause. I have beautiful skin, thick shinny curly hair, and a lovely figure. I walk, do breathwork and gentle yoga. No makeup or chemical products for hair, skin and nails. My point, fruit is an important, nourishing and healthful food in my life. Fruit is not just sugar. It has a whole host of vitamins, minerals, antioxidants. I believe the fruit I eat supports my skin, hair and nail health. I support folks if no fruit works best for you. For me, it works.

[@dudewhathappenedtomycountr9099]

Perhaps abstaining from sugar in processed food kept you from becoming sensitive to sugar from all sources. Decades of bad eating adds up. I've eliminated sugar and gluten in my diet, and find it best to eat berries and an occasional fig. I was a sugar addict for decades.

[@bluemoyie8618]

I'll bet that you also eat a plethora of vegetables.

[@bellawilde2169]

Agree . Those fruits you mentioned are not gmo like the grapes and stuff . Berries are really good to

[@Chuckruu]

Tested your fasting insulin level and ALT ?

[@NikkiGregory]

I agree 💯

[@goldenyarn7892]

I’m a mother of 2 and expecting our third any day. I am and have been struggling with my sugar since gestational diabetes with my second. Pretty sure I had it before her but didn’t know. My son never ate sugar sweets candy etc. I made all his baby food from scratch and our deserts were always fruit and natural foods. He’s 9 now and is very mellow good natured and usually only has moments if he’s over tired or hungry. He also likes veggies and asks for them when he’s hungry. My daughter is obsessed with sweets cereals all the awful stuff. She does love steak but getting her to eat veggies turns into war. She is the complete opposite of her brother behavior wise and ive been noticing the difference much more lately. So I REALLY appreciate all this information. Even the part pertaining to to children. Doesn’t matter if you guys have any of your own. You don’t have to have your own to understand that children are also susceptible to toxic food habits. My kids are my world and their health matters to me. I’m not too proud to consider information coming from childless people. Thank you for this episode. !!

[@Emily-bp7ol]

Wow this sounds just like myself and kids. My first is a veggie eater and doesn’t finish any desserts. We eat healthy and have made her baby food as well. I had gestational diabetes with my second and he is my sweet eater and carb lover. He will eat veggies and meat thankfully. I am not sure exactly how I became GD with my second pregnancy. I thought I ate healthy. Other than I can theorize my body wasn’t working properly because I was very low in D, iron, B6. Once I increased my vitamins during pregnancy it got better. I was able to manage my sugars, I felt better no more depression.

[@NM-qc2dh]

I’m not too proud to consider information coming from child obsessed people either. They may have moments of clarity 😂

[@etaokha4164]

So childless women aint knowledgeable?? WTH? Am a mother of 2 and ive noticed that childless women are more intelligent and smart than us women with children and know more than we mothers know. So if I were you I'll listen and take the knowledge and keep it to myself than come attack a child free woman who's more smart than you are and you said your expecting baby number 3?? Take the knowledge woman you'll need it

[@filosahoge947]

Vegetables aren't necessarily healthy, they have some anti-nutrients, natural pesticides, and the nutrients are not necessarily bioavailable because we can't break them down. I've noticed my body does best with mostly meat and eggs and a little vegetables if I feel like it. I've also like pickled things like pickled cucumbers and pickled jalapenos. Every person reacts to food differently so it might be something in those vegetables that your daughter's body doesn't agree with. As for meat and eggs, our ancestors have always been eating those before even farming, it's nutritious and tasty. So yeah, toss out the sugary cereal and bring in more meat and she should be happy enough lol.

[@chezsuzie]

@@filosahoge947Digestion also relies a lot on the health of your micro biome. If you have trouble digesting vegetables, it could be due to dysbiosis in your gut.

[@donnapeterson1945]

Love how she says she still has treats! I have a little dark chocolate every day 👍 I eat fruit but not every day, sometimes an apple, occasionally a banana. Love her knowledge.

[@cherryblossom15]

Yep, 85% chocolate and strawberries have very low sugar

[@johnd8236]

Agree, she is really honest and has lots of common sense.

[@spritzpistol]

Don’t ever stop you guys, you’re what we all need…..❤❤❤❤

[@eleneqortua2211]

I'm so happy you invited her again. She is slowly changing my eating habits into better. I'm so grateful.

[@zaibnaji44]

She made it so easy to understand that. I have watched numerous shows to understand insulin, sugar, glucose process but I found this show easy which no one did it before. ❤ well done to her.

[@Chuckruu]

Also helps where she says eat the sugar you want and sweeteners ok.

[@WesJamison]

I love her outtake on life. She explains complex things so simple and has a natural balance to life expectations.

[@Shi.j]

So thankful to come across this video, and also very thankful to the person who said" whatever you're doing is really important" to her.. or I might not see this video. Much gratitude 🙏

[@CleopatraFigure8]

I love Diary Of A CEO! This channel has introduced me to so many knowledgeable and wonderful individuals. Steven is such a natural at this, Th-Ankhs for sharing your gift with the world, your show is making a great impact. I have learnt so much, I cannot imagine the world of knowledge without this show. Standing Ovation 👏🏿👏🏿👏🏿♥️

[@TheDiaryOfACEO]

Thank you so much! Appreciate your support endlessly ❤️

[@helenagaspar5463]

Dito! Big Thank you from Europe!

[@yolandapai-ge7521]

@@TheDiaryOfACEO ♥️ from Detroit

[@pennylacombe4763]

I had to stop being a subscriber temporarily because I need to make time to change my bank! That’s going to be a big deal! I’ll be back 😊

[@Schalena]

I am 100% in complete agreement with your words. It's like you read my mind. 😊

[@lemosellen]

I've been following her for quite a while now, and since then, I've started practicing some of the hacks she shares. They’ve definitely helped me A LOT-from reducing cravings and feeling better after meals to improving my overall mood. She’s THE goddess!

[@estherdiaz479]

"Not Pro-diet but Pro-knowledge" Powerful words! Thank you❤ for providing so much useful information.

[@williamshelter607]

🇫🇷

[@princessmistress849]

i know its to much to ask but can you simplified it for us.... the video is to long .... tnks you very much .😊😊😊

[@Interdiction]

@@princessmistress849 Everything in moderation but cut out the sugar entirely if you can . Sorted

[@princessmistress849]

💝💝💝👍👍👍👌👌👌💗💗💗

[@richardfromcornwall5492]

My Reflexologist recommended I watch this edition of “Diary ……………” and all I can say is “WOW”!!! I’ve had to put it down for a while because rather than getting glucose hits/rushes, I’m getting ‘WOW rushes/spikes’ of facts after facts after facts. Absolutely amazing woman!

[@lofreeq]

Her hacks have really improved my life. I've been dropping a lot of fat without even being fat. Tall guy, 188cm, went from 98kg to 84 only by avoiding/ cutting sugar in my life. When it's not possible I use her hacks and I think they work.

[@lofreeq]

@@TheBooster1414 Yeah, I didn't specified but I was overweight before. My ideal weight is 86-88kg. That's the most light I've been the last 10 years. I was focusing on loosing weight but I plateaud. After I followed her hacks plus Intermittent fasting plus avoiding sugar I've reached the weight I had when I was a teenage

[@ghazilafi25]

when i use vinegar exactly and how many times per day

[@lofreeq]

@@ghazilafi25 According to her, only 1 time a day but ideally before your largest meal, specially if you're gonna consume carbs on it. But I would recommend consume this with straw bc the vinegar can destroy your teeth

[@eduardksenofontov6641]

@@lofreeq I am exactly like you in terms of proportions! Well done! Would like to go from 94 to 88 myself 😇

[@lofreeq]

@@eduardksenofontov6641 You'll reach it! Just have focus and trust the process. Be active, cut sugar and follow her hacks when eating and you're gonna get there.

[@anamarieanderson6551]

i can't stop staring at her glass skin. That alone is a testament to her practice of good health or ...young age. Very helpful info I learned here. Thank you.

[@csabaszabo8624]

she works for Vichy too :P

[@maryarchangel2131]

Genetics!! She's white 😁

[@stephenmason5682]

Moisturiser?

[@VictorFernandes-q9o]

lol what? You know most if not all people do a lot of makeup before filming right?

[@MichaelBWhiteMusic]

How can you not completely fall in love with this woman and her message. Great show...and her work "is" important!

[@jacobmoney]

I can see she fancy's Steven. You noticed how she mentions his name? That's a sign when a woman really really likes you. Oof...

[@martinmills135]

@@jacobmoney It's also something they teach you to do in communication skills classes. I wouldn't read too much into it.

[@gabrielehalley8533]

the best pod cast reg diabetes ive ever been privileged to listen to. A must listen to all suffering from diabetes! And yes it's absolutely true that our food quality is so poor we must hold our governments accountable and must Ensure that the quality of food that enters our country is a high quality this is on the Food and Drug Administration we must hold this organization accountable they are accountable to every single one of us they're the ones that approved every drug every ingredient every food dye Every chemical every herbicide pesticide ect

[@iu.5146]

I can confirm the positivity of Jessies’s recommendation to reduce sugar intake during menopause. Since I reduced sugar, cut out alcohol, increased fiber to 25 g/day, sleep to 7-8 hours/per day and 30 minutes of exercise per day ( increase heart rate), my hot flashes, brain fog, anxiety and insomnia are gone. Adding Jessie’s tips on food order has helped, too. Am trying the vinegar next. I want to build muscle now, so I am strong in my eighties. Just shared your episode with my teenage sons. Thank you for your continued efforts to spread awareness on healthy eating. You have improved the quality of my life tremendously!!!

[@LittleOwldMetoo]

They keep insisting that the menopause cannot make a difference re glucose & if you become diabetic then it's because of anything else. I disagree. Too many get diabetes when into menopause.

[@alana1119]

So happy for you- however, that’s a heck of a lot of lifestyle changes besides the glucose stuff

[@jet6110]

@@iu.5146 what kind of vinegar? I heard that it pickles the liver

[@laurenknox3122]

The moment Jessie got emotional, I started sobbing with her. You can see she’s such a pure soul.. she’s here for a reason with an incredible message. She’s gained a new follower from me ❤

[@qwertydeo1895]

At what time stamp she got emotional

[@laurenknox3122]

@@qwertydeo18951:35:21 it starts

[@JohnDoe-tv4zd]

More like she thinks shes right based on same info that everyone has , but she could be wrong just like the people before her. Why else can a section of africa be surviving on mostly sugar for thousands of years.

[@MireilleDurin]

​@@qwertydeo1895 at 1:35... at the end

[@NoOne-uz4vs]

​​@@qwertydeo1895 1:35:50

[@jacquelinehopkins9319]

I totally believe the cab driver delivered a divine message and the perfect time. I'm sharing this video to help people I love Thank you, Jesse, & thank you Steven

[@299charles]

We do a 40 day fast starting in January every year and for 40 days we do away with sugars and caffeine… It has worked well for us over the years.

[@VictorFernandes-q9o]

I don’t get it. Why not the whole year? Why just January? I do not eat sugar at all all year. And what has caffeine to do with any of that? It’s basically no calories and doesn’t break your fast.

[@hayataher3481]

Excellent interview . I watched many of her interviews and never got bored with her . Her hacks are very easy and useful . She is a passionate sensitive authentic human being .

[@JamesRBond-007]

Jessie, Thank you seems so inadequate to express my gratitude for your work and compassion to share what you learned. You are without a doubt a God send to thousands that will heed your instruction. Please don't stop digging for the answers that our generation needs to a healthier life.

[@shereeglasson22]

* on sweet foods, we were NOT allowed them in my house. No juice no soft drinks lollies NOTHING. If we got a snack it would be a bag of crisps. I am super grateful to my mum for this. I never ever had a weight problem as I simply cannot tolerate sweet foods. I am 56 and 168 cm weight 55 kilograms. It is because our mother was so tough when we were kids and so this was normalised to eat well. You need to be strong and even if your kids complain now they will thank you when they are 56!!!!

[@evabelvain2569]

Crisps are cooked in seed oils which are not good for you. Will cause inflammation. Avoid.

[@pmi74m]

Thank you for sharing these practical and easy-to-follow hacks for managing glucose levels! I loved the idea of starting meals with veggies to slow glucose spikes and the tip about incorporating movement after meals. It’s amazing how small changes, like adding vinegar before eating, etc., can make such a big impact. Your explanation was so clear and inspiring, I’m excited to put these into practice. Grateful for all the valuable insights!

[@karlenedavies6655]

Jessie , ever since I came across you. you have changed my life for the better. No more sweet breakfast has made such a great impact on my day and my life. Thank you, thank you, thank you! It was so lovely to see you here again

[@suzannecase6170]

Man, she made me cry here at the end. Jessie is such a wonderful person. Sending lots of love to you both!! It was a message from God! Even if he says it to everyone, it was his cab she got in, not the one after him.

[@TheOneTheyCallTim]

Crying too. Of all the cabs she could have gotten, it was his...in that moment.

[@ta8193]

God doesn't want you to drink poison diet sodas!

[@Waxoff_DK]

Amazing episode, and so important work! I'm at the same age as both of you, and I've grown up with max 30% fat in food and 600 g veggies as the mantra... but no one ever cared for the sugar/starch level. Further, I'm deeply impressed by Jessie Inchauspé on how passionate and great a way she can translate academic findings into layman terms. I try to do the same as a chemical engineer in a slightly different field, but it is so damn hard - truly the passion is what gets it over the board and into the hearts and minds!

[@byrongraham2187]

I tried it, it works! done the 4 hacks I'm 4 weeks in and have more energy and a clear mind, didn't change my diet but i think as you gain more energy and loose the fog better eating decisions naturally occur because you lose the cravings. recommend to any one, thanks guys.

[@TalkingTiffany]

What a beautiful friendship. This episode was perfect, full of life changing information coming from intelligent, respectful young people.

[@Ja-w2e]

It is complete misinformation.

[@LimeRickey71]

I could listen to Jessie say the word Glucose all day long. She makes so much sense, is so soothing to listen to, to boot. I'm hoping by applying these hacks I can get my inner health in shape!

[@larryboldt483]

Also, eat only meat

[@andreastevanovich]

Love Jessie's openness and expressiveness, not putting on a mask and not fearing to show vulnerability. It's human. Almost made me, too, cry at the end of the episode. My late mom spent her life managing a medical biochemistry lab at a local clinic. I still remember her advising diluted apple cider vinegar first thing in the morning to anyone with diabetes or high triglycerides/LDL cholesterol count. All the patients reported back success! I was a child, but remember people stopping us on the street and thanking her for the advice. Glad that someone finally proved it works! A big thanks to both of you for this interview, I enjoyed it :) And Jessie, don't give up - because it IS important! You've touched so many souls on this beautiful planet 💖 - and so have you, Steven, with all the knowledge you're sharing! Much Love!

[@diannitaglez3268]

I cried with her at the end. She’s a beautiful soul & her work will change millions of lives 🩷 she has changed my perspective.

[@loyalti1287]

Well, her company won't let me cancel her perception