8 QUICK & EASY Midweek Recipes! (Vegan) 🤯

We've compiled some of the most delicious and nutritious recipes for you to cook during those mid week rushed evenings!
Here’s the recipes shown in the video:
Cacio e pepe
Fridgeraid Soup
Go-go Gochujang Noodles
Mushroom Keema Rice Bowl
Puttanesca Risotto
Smashed Tommy Spaghetti
Thai Green Curry
“Meaty” Spag bol
(you can find the full recipe and method’s over at bosh.tv)
Let us know your favourite mid week meals down in the comments below!
💙Our brand new book, “BOSH! Healthy Vegan” comes out on December 26th, preorders are now live - amzn.to/2MwakPK💙
All the love, Henry & Ian x
#vegan #bosh #veganmainstream
---------------------------------------------------------------------------------------------------------------
HEALTHY VEGAN Cookbook: smarturl.it/BOS...
BISH BASH BOSH Cookbook: smarturl.it/BIS...
BOSH! Cookbook: smarturl.it/BOS...
BOSH! was created by Henry Firth & Ian Theasby
FIND RECIPES AND LOADS OF FREE GOODNESS ON OUR WEBSITE
GET 5 FREE RECIPES IN YOUR INBOX EVERY WEEK
www.bosh.tv

[@elledix3575]

Fantastic video with NO annoying commentary or 15 minutes of time wasted at the beginning while the presenters blab on about themselves. Simple and easy to follow (although there are some cooking techniques that I'd personally change). Will def be trying a lot of these. Thanks sooo much!

[@ericwalker6546]

It’s amazing everybody wants something without paying for it. Give me what you got, I don’t want to hear your story. But we have to listen to you!

[@elledix3575]

@@ericwalker6546so true. Blessed are the leisurely! Nothing wrong, however, if the meek and lowly over-worked among us are not patient or interested enough to listen to 20 minutes of drivel in order to see what they thought they would by clickling on a video title. This video hits the spot. I'm sure that the creator will not be offended otherwise they would have surely included the usual prelude about themselves most others KZbinrs do.

[@lizzichi86]

Nothing better than roasting a shit ton of veggies + several cloves of garlic coated in some good olive oil then tossed with whole wheat spaghetti. So easy, delicious and affordable.

[@milly2142]

So agree with u!

[@roguecarrot7582]

Use pasta water instead of the splash of water in the cacio e pepe recipe. It emulsifies and binds the sauce better

[@yas-ob4hd]

i love this video. i’m trying to transition into veganism but have been kind of lacking on solid dinner/weekday recipes. this channel is amazing. thank you sm

[@Dichtsau]

if u really wanna become vegan, just don't overdo it. take ur time. at first, have flesh only once per week. then start considering ham & sausages as flesh too. then start considering 3 slices of ham enough for 1 week. then leave out the eggs. then the mayo. then go on with milk & cream, cheese as last (cuz "no cheese" is rly difficult). THEN have LOTS of veggies with noodles & rice, because u basically don't miss all the abovely mentioned stuff in there. after 1 year with only veggies and salads and so on, u may consider trying around with cheese-imitates (and other imitates), because unless u forgot how the stuff "would originally taste" u won't be able to enjoy the vegan imitates. 2 producers i can FULLY recommend: Hobelz for sausages SimplyV for cheeses (and if u find an Edeka shop, their "housemark" mayonese is amazingly tasty, better then egg-mayo - even nonvegans say so!)

[@yas-ob4hd]

Dichtsau thank you!!!!!!! i appreciate your recommendations

[@TheMagnificentSarah]

Chickpea and green lentil curry is easy 😍 really nutritious as well. Add some broccoli/spinach for that iron goodness 😁. Boil lentils, add chickpeas. Fry diced onions, garlic, and ginger. Add tbs flour and turmeric. Then add mixture to the lentils and chickpeas. Add curry paste, tsp soy sause, sesame oil. Let simmer. Then add a tbs of coconut milk and ground black pepper, or to taste. Hope this helps! I know what it's like to be struggling for good recipes.

[@maryryan8465]

Thanks so much. I made mushroom minced taco ground and put it in a buddha bowl it was from another video

[@windyhicks3319]

That looks fantastic and thank you for not talking and wasting our minutes very well done video thank you for your teaching

[@lindapb6529]

That music is more '80s than '80s music ;^) The spaghetti dishes flanking this video look the best. Super easy for quick or last minute meals. Thanks for posting them.

[@BOSHTV]

We hope you enjoy!

[@samthunders3611]

Sounds like Porn loops music 🎶 if I remember 🤔 🎶 🤣 😏

[@juliag.1231]

wow so much cooking wisdom in 1 video, other people would have made 5 out of that.... respect!

[@jonathandryon8205]

Hey BOSH! I love your content. being vegan for two years now and I don't regret it. I will try your GOI-GO noodles for lunch.

[@groffpaula]

LOVE the keema rice! So different from what I usually cook. Thank you for broadening my cooking repertoire.

[@80slimshadys]

Thay first one was a top notch idea, needed mushroom in it though for some chunky bits

[@cookingsingle4887]

Quick easy and straight to the point.

[@catschamomile298]

Awesome for students! Thank you:)

[@inaivanova3345]

These recipes are awesome, everything looks sooo healthy, beautiful and delicious! 😋👌🏿😊🍲

[@quakingpeppapig6812]

I'm vegetarian for my life and this video helped me thank you so much other videos contain food recipes followed by meat and fish and more. Thank you for this video I really appreciate a cooking video that has no meat that respects vegetarians and vegans. -Ava 💖

[@palomeroantiguo6720]

BON APETIT? OHHH YESSSS!!! ITALIAN DELICIOUS VEGAN MEAL! DEFINITELY MAKES OUR MOUTH WATER! AND THAT MUSIC YOU GUYS ARE PLAYING IS LIKE OHHHH YEEAHHHHHH SIT BACK AND TAKE YOUR SHOES OFF.......PUT ON A MOVIE AND SERVE ME UP SOME SPAGUETTI-ZZZ PLEASE :) THANKS FOR THAT "POV" VIDEO SO WELL DONE. MAKES ME FEEL LIKE I AM RIGHT IN THERE MAKING THIS WITH YOU ....LOVE IT LOVE IT CLASSIC-------------------------------BOOOOOSHHHHHHH

[@jenniferk.7898]

Could you make a video with high protein recipes?

[@80slimshadys]

How long do you cook the white sauce in the first one. You gotta put a rough time in.

[@ASMRBeCa]

Healthy and delicious. I'm loving it ❤️👍😊

[@cyanidesista]

rofl "quick and easy"! kaffir lime leaves, lemongrass stalks, GROUNDNUT OIL

[@sharondalewis1620]

Groundnut oil I believe is peanut oil...but yeah that is funny

[@Dichtsau]

@@sharondalewis1620 yea it is and even my mother laughed hard altho she got huge trouble with english language x'D

[@M13337]

Awesome! Love it 😁

[@MakeItDairyFree]

I want that go-go noodles recipe for dinner tonight! Yum!

[@pathy603]

Looks real good and yummi

Bei uns findet ihr schnelle, gesunde vegane Rezepte auf Deutsch! 😃💚 Schaut vorbei! 😊

[@newsworthyvegan3167]

You just made us all hungry. -Newsworthy Vegan Podcast crew.

[@clara5513]

Gochujang noodles without gochujang....?

[@asmrbilingue]

Pretty sure I saw them make their own.

[@VixenAurora]

They made the gochujang from scratch.

[@hyunybunny]

2:14 Looks like they tried to replicate gochujang with miso, paprika, cayenne & maple syrup. Would have been more authentic if they at least used gochugaru (Korean chili powder) instead of paprika & cayenne. Gochujang doesn't always contain soybeans (miso), since the one that I buy from a Korean market doesn't include that in the ingredients. So their recipe may be more like ssamjang, which is a combination of gochujang & doenjang (Korean soybean paste).

[@AstaJ10]

Awesome but I need to say that the rice that is used for risotto is called "arborio rice". But man those dishes! I'm in love.

[@elledix3575]

Yep, that rice did not look like risotto rice; looked more like the fat round sticky Orginario or Roma type grains used for arancini (or rice pudding!).

[@cristinamodini6067]

😋😋😋Very good!!!!💚

[@lindapesnell5723]

❤️Love This Thank You❤️

[@quiz_wheel]

👏👏😍😍easy and pratic

[@susefink6099]

I am very happy i found this chanel🥳.the problem is, it makes me hungry or maybe, i should say want to have that beautiful mouthwatering food.i'll subscribe and thumbs up,great recipes 🤣😊 i am sure we'll enjoy them😘

[@dianalein.]

God bless u 🖤

[@destinisneath693]

What is the blender you use? Does anyone know?

[@skyebrackpool147]

It looks like a Nutribullet . Get one they're great!

[@mariabautista576]

omg the song you used from the beginning until 3:03 is my fav song right now!! Better Place - Spring Gang❤️❤️❤️

[@svetlanasolnishkina2157]

Wow!

[@nicolemartin5919]

It all seems very underseasoned. Where are the spices? And some of the noodle dishes in particular would really benefit from the addition of garlic and/or onion.

[@ajayray8814]

Blimey, these guys can't win. If they use more salt, the health police are on them arguing the use of salt is damaging to health. If they use a healthy amount, it's not enough! Ffs you can add salt to your taste along with spices and chilli! Give them a break.

[@galaxi407]

It's got too much salt and seasoning for me. I get heartburn very easily. I'll have to stick to raw rabbit food.

[@Dichtsau]

@Nicole ur tastenerves are just overworked. try eating completely w/o salt & sugar for 1 month and u will understand what harm the food industry did to u!

[@ohiomaimoukhuede6640]

I will make that mushroom rice

[@CeeBex8877]

YUMMY........

[@Violet1969-j7w]

Is there an alternative to wine in the recipes please?

[@80slimshadys]

Im not certain but you can substitute red wine for red wine vinegar, its not alcoholic but has the same acidic wine flavour. Could also probably use vegetable stock

[@Violet1969-j7w]

@@80slimshadys Thank you 🙏

[@rosenewton1433]

How many people do these dishes serve?

[@danielanereu3799]

Looks like my house... pasta and pasta and pasta and even more pasta :):):):)

[@MakeItDairyFree]

LOL same

[@danielanereu3799]

@@MakeItDairyFree I found a way of feeling less guilty - chickpea, red lentil or pea pasta in between:):):)

[@MakeItDairyFree]

@@danielanereu3799 LOL! I haven't found a brand I love that isn't super chewy LOL. Do you have one?

[@danielanereu3799]

@@MakeItDairyFree I use a local supermarket brand here in DK. But I am trying out more brands if I find one that is available on-line I will let u know.

[@vegetarianveganhealth7748]

Delish!!!!

[@truefuschniken]

❤️❤️❤️

[@marieiacullo9521]

😀😀😀

[@Dichtsau]

HUMMUS PASTA: *A-W-E-S-O-M-E* ! eating this every month! CACIO E PEPE: *H-O-R-R-I-B-L-E* ! how the fuck can u declare that taste as "cheesy"?!?

[@xxdrleek10]

Do you know how to cook anything without tomatoes or tomato products?

[@rozchristopherson648]

Get down with your bad self !!!! 😃👍

[@xlisa040]

Why don’t they let the oil heat up first before throwing anything in..

[@bonhamcarter4488]

Olive oil does not taste good if it's overheated

[@xlisa040]

Who’s talking about over heated. Just heat the oil before puttting anything in.

[@bonhamcarter4488]

@@xlisa040 it is already heated for a few seconds. Anything more and it won't taste good.

[@xlisa040]

Bonham Carter I use olive oil all the time. That just ain’t true. Few seconds aren’t enough.

[@bonhamcarter4488]

@@xlisa040 ohh

[@Blondvsdiocane]

MA IL SENSO DI METTERE COME CONTORNO LA RUCOLA?

[@DjMiLF]

🤯🥰👏🏽👏🏽👏🏽

[@cindy2355]

Wowwwwwwwwwwwww!!!!!💯😋😋😋😋😋😋👍👍👍👍🌱💚💚💚💚

[@Gabiiiiiiii156]

☺☺

[@orreymodo5860]

Quick Trick to reduce the calories in these 20-40 percent, every time they sauté in oil , just use water. It works perfectly.

[@shirshak6738]

mmmmm tasty

[@TybudX]

Cilantro = coriander

[@hellaslapz3962]

Since when is pepper green? 🙃

[@milly2142]

Time?

[@hyunybunny]

6:31 Looks like they added basil when the subtitle says it's pepper. 7:07 They do finally add the pepper here, along with more basil at the end. 😁

[@tamaratozija]

Why are they called Gochujang noodles if they have no gochujang in them? :D

[@jihansaif6571]

I want only healthy vegan recipes for my diet

[@breeSK33T]

you're on the wrong channel then.

[@taintmueslix]

oil + salt + pasta = unhealthy

[@TahtahmesDiary]

You are here for quick, easy, AND healthy, huh? You want it all! 😂

[@nessawithsmiles]

jihan saif eat an apple

[@jihansaif6571]

@@nessawithsmiles thaks for ur concern!

[@thedorkyfrench618]

Awesome!! My fav easy recipe is chickpea curry, (it's on my channel)!

[@Giftedmike359]

1) Beans on toast 2) jacket potato with baked beans 3) baked bean sandwich 4) baked beans with pasta 5) cold baked beans out of the tin bish

[@StevenTPriest]

Baked beans = vegan bachelor chow LOL

[@annelieselong7448]

Why would u call it gochujang without it? Do you even know what is gochujang?

[@itw1931]

❤️☮️😘

[@PaulSmith-pf2uq]

Why are you showing us all these if the recipes are nowhere to print? What do you expect us to do, take notes? We won't.

[@barfeyman3622]

Ungrateful

[@valerianeth]

I just moaned for 15 minutes straight

[@80slimshadys]

I dehydrated myself with all the saliva drooling from my mouth

[@priyamusu9237]

It's like watching food porn :P

[@k.alisha]

Too much wine - it will be sour

[@varglbargl]

my guys you have GOT to cook your tomato paste in the pot for at least a few minutes before adding the liquid what are you doing????

[@cinthia9602]

Yuck, pine nuts

[@christinash2235]

That drooling emoji is gross I don't understand how it would attract people to your recipes

[@80slimshadys]

Because we dont feel they way you do lol

[@OMGaNEWBIE]

I hate these multi-recipe dish videos. It makes it impossible to save the recipe according to the specific dish. Who wants to sit thru an entire video just to get a recipe when one is in a hurry to make something to eat. Best to make individual recipes, with the name of the dish in the title so that we can save them accordingly. Something for you to think about.

[@MakeItDairyFree]

I Just got to their site and find it and then save from there instead of the video :)

[@OMGaNEWBIE]

@@MakeItDairyFree - That's way to many steps to take. I like recipe videos. Most videos show individual dishes with the name of the dish in the title. I will just avoid these multi-dish videos in the future. Thank you for trying to help. :)

[@Annanoemi]

I agree

[@abbysuspendedinair3864]

A ton of fat. Vegan unhealthy recipes.

[@aimeethomson7806]

...hes a meat eater then then

[@aimeethomson7806]

All sorted in your menu shelf

[@rockoflove6]

Can't you find a different way of editing every once in awhile? Everytime the zoom in thing happens it makes me dizzy and I can't watch it

[@bonhamcarter4488]

Omg quit complaining. This video is awesome!

[@marieiacullo9521]

❤️❤️❤️