Рет қаралды 47,336
Dani's IG @doitlikedani
Top 8 reasons why the scale will go up during a fat loss phase. Even when you are in a deficit the scale will often fail to be lower on a daily basis. This can really cause problems especially if you are not familiar with some of these things.
Our bodies are mostly made of water so it's very common to see changes on the scale which are not body fat.