8 Simple But Effective Tips To Help You Lose Weight (And Keep It Off)

[@Jennifer_63165]

Yessss i would like grocery shopping with you to know what to buy and what to look for on food labels! I would also offer you to create fast, healthy recipes, bc every time i cook....at least 90 minutes or more! Now i can barely stand bc of all the pain! Im looking forward to those videos! Thank you 😊

[@nikkiepperson7855]

I talk about food a lot bc a lot of people don’t tell survivors about this. I had to figure this out on my own and thankfully by the grace of God realized I had to make food changes so I didn’t suffer another stroke and 8 years later I never had suffered another one.

[@ba8yluvs]

Thank you Elyse for your knowledge. I would love to go grocery shopping (virtually) with you. 😊

[@marziaserena4247]

Thank you Elyse, you’re always an invaluable guidance and source of important information… Greetings from Italy x

[@OnlyLoveCan38]

Thank you very much. I would love to see menus that prevent inflammation as I am on a medication that makes me gain weight. Nothing but this medication helps with the pain in my Hemiplegic arm.

[@ericb4898]

Thank you. I needed this.

[@MuhammadFawadMaik]

VERY GOOD TIPS

[@bellaspirit]

Thank you 🎉

[@jamesm2577]

I'm down about 48 pounds since covid & found a couple things that really help for me. First is getting a good workout& bringing my heartrate up nicely by walking in the gym's pool using water resistance gear (aquastrength max strength since I'm walking not swimming). Second is get a big tub of low fat cottage cheese from costco or something & mix in something like a teaspoon of flavor (ie etochow, peanut butter chocolate & coffee based variants work better than fruit ones IME). You can also add a lot of flavor to scrambled eggs by using something like rosemary or lemon infused olive oil instead of the usual milk or water. :D Taking a fiber supplement like psyllium husk will help with hunger & give some of the fiber lacking from a more keto leaning diet too :D

[@ajs2021]

You mentioned your Elliptical machine, do you recommend Elliptical machines in stroke recovery? Where exactly can they help and do you have any tips on using one. Would be great if you dedicated a video to Elliptical machines. Keep up the great work

[@Cacong6874]

How to deal with drooping shoulder joints, please explain

[@vivmadmaxx66]

Thanks so dar so good was 218lbs now 215 so keep pushing gwt under 200 and will push even for 180 realistic not ideal weifht

[@eclecticcyclist]

"You can't run off a bad diet". The fat on your body is made in your liver from excess glycogen and its storage is regulated by insulin so if you eat your calories as foods that don't increase insulin you will not store fat, i.e. stay off carbohydrates which all raise blood sugar and hence insulin. Loosing weight is 9/10 what you et and 1/10 how much you eat or how much you burn.

[@vivmadmaxx66]

Wowean I jave to eat 110g protein. Yes xmas coming up but trying to do process protein fat, fibres and leave carbs last

[@markargeldeguzman6360]

is it rice coffee okay to take?

[@Pure_KodiakWILD_Power]

💖❤ Ayyyye, I think I have that Bigelow green tea 😂

[@allandacasin9041]

Is it the 100% fully recovery is possible after critical stroke?

[@nikkiepperson7855]

Yes definitely possible. I have a friend fully recovered and I am close.

[@allandacasin9041]

@nikkiepperson7855 Thank you ❤️

[@cariethomas-zz2ld]

I shy , I’m not at full recovery but its been only 16 months and fairly severe. Lucky I have been active before, but I do believe in diet and can’t imagine how hard it would be to have been over weight. I worked for a weightloss clinic in the past and have always wanted to do a cookbook. I think I might have a calling to write a cookbook and share some delicious recipes.❤❤

[@cariethomas-zz2ld]

If anyone needs help with recipes I’m open to share

[@tomuchfunwithgas846]

About diet, your thoughts on Hello Fresh, and Kevin's Natural Foods? _Please and Thank you.

[@sajanninan4520]

❤❤❤❤❤