8 Study Breaks That (actually) Make You Smarter

[@LuigiGonzales]

Watch Zach talk about study breaks while I’m on a study break is the best study break

[@ZachHighley]

Nice nice niceeeee

[@vikesharora1004]

@@ZachHighley lol

[@dhanireddy2113]

u took a nearly 17 minutes study break?

[@rocketqueen8258]

@@dhanireddy2113 Longer Pomodoro method recomends 52 minute blocks with 17 minute breaks so that checks out!

[@DegenerateAssassin]

​@@dhanireddy2113 I usually do 30 min every 1.5 hours.

[@LostOnKorriban]

I am a med student too, and I love your videos. However, I wanna add an input to this. In my experience, unless they're educational, watching youtube videos during a break is a bad idea, because it might make your brain crave fast dopamine/satisfaction, which can affect your ability to concentrate fully afterwards. I explicitly forbid myself from watching youtube, netflix, using social media or anything like that, until I'm done studying for the day, and it improved my ability to focus and concentrate massively. There are lots of videos explaining this if you search "dopamine detox". While some of them are kind of extreme, talking about long breaks from social media, netflix etc., which I don't think is necessary (I also don't do this), some of them explain this well, and it has been great advice for me at least.

[@xdanto7034]

Can you share a video of dopamine detox which helped you mate?

[@TenzingChris]

definitely went through an issue with this. one time I was on youtube for a 5 min break, and ended up breaking into my study timer for another 30 minutes. i personally don't recommend watching youtube during your break if you have an issue with scrolling endlessly.

[@LostOnKorriban]

@@xdanto7034 kzbin.info/www/bejne/b4LMdmCDZrGlkM0

[@fenfox]

@@xdanto7034 7 day detox - kzbin.info/www/bejne/bHzLeYGNe82qhsUsi=HISfmIdUTsshB3qn this is good too - kzbin.info/www/bejne/j6bGiaujlsRgodEsi=kztas-FgksF5HYTC

[@emperorsascharoni9577]

Also the main reason would be that you learn the most in the breaks because your brain is going over the information again and again to figure out solutions. Filling your brain with new information in the break changes the context and fills the short term memory with new stuff pushing out the old.

[@regretlessmetanoia8411]

8. KZbin 7. Nap 10-15mins 6. Change position. Study place is for study. Couch for break place Bed is for sleep only 5. Healthy snack, low carb high protein low glycemic index 4. Meditate 3. Exercise 2. Go outside 1. Clean

[@b00psie]

this is not the same order as zach recommends

[@dreambig1311]

@@b00psie 8. KZbin (1:20) (That's the worst thing you can do) 7. Short Nap (2:34) 6. Clean Up (3:32) 5. Meditate (5:11) 4. Healthy Snack (7:08) 3. Change Position (8:50) 2. Mini Exercise (10:22) 1. Go Outside (13:20) (That's the best thing you can do)

[@yagmursapiens2661]

I asked my psychiatrist once "how can I rest my brain? " And he said "your brain rests when your body moves- do some exercise. You can just go for a walk even it's ten minutes" IT WORKS

[@lexica510]

Re #2, even as someone who doesn't dance when anyone can see me, I've come to appreciate doing a couple of minutes of "dance therapy" during breaks. Put on a high-energy song you love and dance like nobody is looking. (Okay, my cat is looking, but I don't care if she thinks I'm goofy.)

[@purrgundy]

That's actually a good idea!

[@foooddriven]

[Worse to better] 8- KZbin 7- Nap 6- clean work area or etc 5- Meditate 4- Healthy Snack [low glycimic index + HIGH proteín + no sugar] to bro crash 3- Change position on breaks + different device 2- Mini exercise break 1- Go Outside

[@shravanimandhari5867]

Hehe, definitely watching this guy Zach Highley’s videos during study breaks.

[@ZachHighley]

Let’s gooooooo

[@akashshah3241]

Same but in only got 5 mins. Gotta stick with the schedule!

[@krisha600]

@@akashshah3241 but this guys wasting 17mins

[@rahulshendre7089]

@@krisha600 it's not actually a waste of time

[@krisha600]

@@rahulshendre7089 well, it wasted mine

[@lucascaruso7275]

Zach > Every other study-tuber

[@kafalotofeao462]

For short naps, I often only do this sitting upright in a busy public space i.e., a library. If I do it in this position where there's lots of ppl, my brain automatically wakes me up 20 minutes later bc my social anxiety will start to kick in. So, I use my anxiety as a timer. It works, I never sleep for more than 30 minutes and I get the due rest needed. My brain is refreshed.

[@SilverHawk214]

I do that too.

[@saarrrra]

sameee

[@bobba_cake2371]

I discovered this channel a few days ago and it's really everything I needed, I'm taking this as a sign to get my stuff together, thank you for the great content and I really enjoy the apparations of the different psycholigists reprimending you haha! Can't wait To slowly catch back on your previous content 😌

[@emmanuelle8032]

This video is the kind of go-to-video everytime you need that little push in productivity whoever you are : student, job seeker, professional, ...

[@rjwi24]

as a pre-med student, i will definitely be utilizing these tips! i’m sure many of us will haha love the video:)

[@Jamie-zi2nf]

I agree with the meditation part, I also wouldn't be opposed to even moving it up on the list! I've taken time to relax my mind during some exams over the past year, and they were the best exams I've ever written (currently in my third post-secondary program lol). Highly, HIGHLY recommend this one! Exercise as well - this one can be a little harder if, for example, you're writing an in-person exam with little room to move around - such as in a small front area of an exam centre if you have small breaks during your exams. Good luck everyone!

[@ashleyfleming4765]

One of my personal favorites for a 5 min break is dancing/stretching to my favorite song. (This depends if you are a dancing person) but I love this put on my headphones and move my body. Hope this helps 💫

[@gabrielaguzman1176]

him: I just want to reiterate the importances of actually sticking to your study break timing me: yeah absolutely also me: watching it during my study time

[@fenfox]

I prefer to read books during my study breaks! I'm surprised it wasn't mentioned in the video. I have been able to read useful books because of this.

[@EduardoHenrique-nd1ro]

Another amazing video, Zach! Love your sense of humour! Cheers from Brazil!

[@ayushipundir]

Thankyou Zack for these tips ❤ I really need this right now , as I am preparing for my biggest exam and it's just 3 months away.

[@arushii9]

Neet ig???

[@ZachHighley]

Good luck!

[@krisha600]

Its a Bs exam I gave NEET in 2019 Worst paper was set Didn’t get into my dream univ But *I did not make a mistake* by Repeating DO NOT REPEAT. its never worth. You’ll waste time and braincells Except the reality and move forward.

[@arushii9]

@@krisha600 nope ..repeating can always be worth it ..if you want to do it...you work hard , you give your fucking best and then whether you cleared it or not..that doesn't matter as long as you have worked hard....ik its easy set than done but still...

[@krisha600]

@@arushii9 whatever you said is practical everybody knows To apply in reality. Why do you think repeating will be worth? To get in some dream univ? Aren’t you going to read SAME text materials. Gonna get SAME deg. Ok for ppl having financial crisis its understandable. Otherwise repeat is a dumb more for NEET. Also one thing should be clear in mind. How big of a jump someone needs to make if they’re rankholder -cool. Other ppl repeating just for sake of pressure- pity

[@raulgutierrez3050]

I've never been so early to a video before. Glad it was this one!!

[@ZachHighley]

Welcomeeee

[@CamillyyB]

Great video :) I’ve been watching you since like 20k subscribers and even then you could tell how much love you put in your videos and they’re only getting better each time! Going outside is definitely my favorite way to reset after working and does wonders for my occasional anxiety 💛

[@dreambig1311]

8. KZbin (1:20) (That's not a good idea) 7. Short Nap (2:34) 6. Clean Up (3:32) 5. Meditate (5:11) 4. Healthy Snack (7:08) 3. Change Position (8:50) 2. Mini Exercise (10:22) 1. Go Outside (13:20) (That's the best idea)

[@kyleytrimm7277]

Loved this video! Funny, entertaining and glad have some new ideas for study breaks. In the fall I'm going to start my sophomore year full time beginning with 5 classes (17 hours). I'll be taking my second year of biology, chemistry, math, public speaking and trigonometry. Wondering if I'll have enough time to work part time as a medical assistant and study efficiently. Going pre med so really want to get the most out of my undergrad. Any advice/anecdotes/ tips?

[@MDobri-sy1ce]

I am unfortunately, trying to tackle the using "KZbin videos for break problem." I am aware it has been a problem for some time. As for chores I am split on the best time to do them when studying if morning or evening would be better but with Spring Semester starting again in a few weeks, I can test which one is more convent.

[@mr.pranaviitian1124]

8. KZbin 7. Short Nap 6. Clean Up 5. Meditate 4. Healthy Snack 3. Change Position 2. Mini-Exercise 1. Go Outside Thanks Zach ! Love From India ❤❤

[@atrahi_classes]

Lots Of Love From India ❤️ Best wishes From Our Study Family 💐💐💐

[@Jessica-dr4wf]

I was on a KZbin break from studying for an upcoming exam and I stumbled upon this video. How lucky I am!

[@eliaslhi9733]

Thanks for sharing this video and tips🌹 to study break, playing happy songs and dancing can also be energizing 😄

[@ZachHighley]

Yes dance dance

[@swangshreepatra3120]

Lol....was scrolling my subs to find something interesting to do....cause I've just taken a study break and found this.... something like perfect timing.... ❤️

[@_astrog137]

The setup in the background is so cool!

[@StudyWithMe001]

Great advice, thanks for sharing Zach! Good luck to all my fellow students out there!! You've got this!

[@maanvendrasingh7171]

o my god why i am addicted to zach highley video heyy do some more day in the life vlogs. really you make all of the videos super fantastic

[@3Bloomix]

Amazing video! Can't wait for the next one.

[@louisetrinidad8230]

Exercise is the best thing to do to help with studying. Seriously best habit ever

[@michaelwhitfield1184]

I spent my study break watching your video :D

[@jonahlee6236]

Excellent video Zach! The Freud bIt was HILARIOUS!!

[@newerkey]

Bro your accent is extraordinary,recently I'm doing shadowing technique with your videos

[@notmrslayer8374]

The video and content quality: WOW

[@nashe1462]

Every-time I watch your videos, I really learn something. Thank you!

[@aigamer1172]

Lol last part was the best of the whole video. Keep ‘‘em coming dude

[@asoma1680]

holy this video was so good i didnt even realise it was 16 minutes

[@madilyncrimstudent1010]

Heyy thankyou , found this videeo really genuinely shared. Appreciated your effort!!

[@Commandergabs69]

I subscribed because your house is so aesthetically pleasing

[@ישראלחייםשווארץ]

I think there is also a place for Operand Conditioning especially before a major test sometimes have to do an all nighter.After all,Operand condioning is used in school ie reward punishment A vs F.In the Workplace to benifit selfish supervisors to destroy worker productivity and the company. so the supervisors can get promoted get bonuses.The feel good cognitive stuff has its limitations right when I forget about an assignment or before a major test.

[@sarawak3712]

oh my god, you actually saved my life man.

[@alyshat5374]

Mad respect for including the work cited 🤓

[@vincentelumba]

Moist productive thing I heard in my life. will try those tips. Thank you.

[@BlondeQtie]

i love the science back up to your tips! great job! 😊

[@cinderyghost3130]

Watching this video during my break rn😂

[@hsomy666]

Insane video dude❤👌

[@spencerswaggington]

Your videos have helped me so much Zach! My inspo

[@sindhumuthiah12]

Thank u so much for the info...Definitely gonna use these tips love the video

[@thnelectricaleng.4426]

I like watching KZbin during break, But I watched more than 5 or 10 min. hahaha

[@rahulshendre7089]

Thank you so much man !!

[@ivysomanje9842]

Incredible. definitely will do the exercises, I may gain some muscle and pass my exam at the some time.

[@samaurnhammer695]

I live for your humor!! I actually laugh out loud!

[@wiktoria2474]

it was so hilarious and so helpful. thank you Zach ❤

[@freddyjosereginomontalvo4667]

I love your videos man. Takw care and the best wishes for you and your love ones. 🌍💯

[@ZachHighley]

Thanks for watching!

[@mohammadimran6225]

Really, you strategy touch my heart,this video given to me hetero solution,thanks lots.

[@bryceclemmer6776]

Met you today at Apple. I had no idea who you were, even brought up recognizing you, but didn’t realize it until 2 hours later. What was funnier was your response as if it was weird someone would recognize you loll

[@dudebro4089]

What i don't like about these videos is how perfectionistic they are... The video's goal is to convey the main ideas, sure. I get that. But i haven't seen any of these mention going to the bathroom? Eating breakfast/lunch/dinner and the time it takes to prepare that? Taking a shower? These are some of the things that you do and they take up your time. Account for these too people so that when you crunch the numbers at the end of the week, you don't feel like you didn't study like you planned to 😅

[@biancajc]

I get how it may seem like perfectionism but if you plan your day well, it's not hard to maintain. Like for his example day he accounted for about 4 hours of his day, so basically during that time, you'll only eat snacks or previously prepped meals and take bathroom breaks during the break time... then later that day you can do tasks that take longer like showering and cooking... this method isn't meant to be done the entire day... but maybe a morning or afternoon.

[@kadenceweimer7423]

lovely video thank you so much!!!

[@abdullazaza374]

Thank you Zach!

[@christ4life231]

Thanks man rly helpful

[@Jessica-dr4wf]

This was really helpful and insightful. Thanks!

[@DanielNagza]

thanks a ton, man.

[@soumya6345]

I think this is the best video not because of the subject but you're quite funny in this.

[@Somalidoc321]

Hey Zach! I was accepted into SKMC and deciding between schools. Would you attend this school if you could choose again? How do you like living in Philadelphia? Love your videos !

[@НиколайАртемьев-р7ц]

Thank you man. I didn't watch yet but wanna live a comment immidiatly

[@grentreem3096]

10:15 make sure to warm up!

[@yoshingexperiments5951]

Thank you for the helpful tips!

[@Lena-xq7zo]

Greatly enjoyed this, especially the Freud impersonation was spot on! (though as an Austrian, I must say that there's still room for improvement regarding the accent)

[@saadhv6597]

Thanks doc...much love♥️

[@luishugodecastro4425]

bruh freud just appeared out of nowhere i luv it HAHAHAHHAAH

[@ZachHighley]

He’s always watching

[@Sarah-vn8hy]

Thank you very much for sharing the video! I found it very useful😍the tips are so valuable!

[@salarshirvanifar7913]

thanks it was so useful

[@Zhjs012]

the test talk was really accurate happens with me too

[@ANIMEMEDICINE-yl2vb]

Zach: 5 to 15 minutes is the perfect zone for taking a nap' Le me: Wait whaaatttt! 5 minutes nap????

[@romain2329]

Thank you man!

[@betterlyfe1619]

I’m literally watching this during my study breaks 😅

[@shunxiao-q5f]

inspirational!

[@blingblingshineshine]

I love Zach freud...

[@nyaradzochivandire5758]

definitely gonna use these 😊

[@dhosier1025]

Love this

[@thespiritualspirit_]

0:49 wait a minute...........

[@malayadas7367]

I got you , he is holding the book in the correct way 😂😂😂😂

[@thespiritualspirit_]

@@malayadas7367 ah i see dat now!😂

[@demonrhythms8761]

Thanks buddy very helpful

[@carrahful]

You can read upside down I can read backwards. We all have our talents.

[@lulu9759]

I was eating an apple on a study break and KZbin recommended this

[@Liz-vy7fw]

this video is 🔥

[@mohammadalshaboul9569]

wait hahahaha since when was Zach doing comedy skits?!!! hahahahaha I love it. keep it going man.

[@dhruvpatki2169]

“Freud, go back in the closet now” is a stroke of comedic brilliance 😂😂

[@НиколайАртемьев-р7ц]

If you need a video about how to organize your week - smash like here. Some easy tips (i watched others in that theme but its like too hard for beginner), maybe a few first steps if you want to climb on top of organize level p.s. actualy sorry for my english

[@НиколайАртемьев-р7ц]

guys did you understand that i wrote? :D

[@souadboukerma4312]

like before watching ...quality trust

[@ZachHighley]

Appreciate itttt

[@ataulkarim8809]

Currently watching this video during a study break 👽

[@piyushdas566]

Dude you're a God, like literally the best

[@ralomicron]

that's ironic... BDNF is released during fasting but.... you said not to fast when studying!?

[@Dhruv-ex4vh]

Pov watching this video sitting a different place then study and eating a snack 😂

[@trangvu934]

so wonderful

[@janpoonthong]

Great video

[@fabiopedol]

Hello from Italy!😁

[@Margaret_Hemenway]

Zach you're hilarious 😂