How To Take Breaks That Are Actually Recharging

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Are you even taking breaks? And if so… do they help you feel reenergized, nourished, and ready to keep going? Or are you left feeling drained, scatterbrained, and overwhelmed? Taking breaks (no matter how short) is essential to properly manage your energy and emotions so you can care for yourself and tackle your responsibilities. Learn the key to taking recharging breaks so you can feel refreshed rather than depleted.
In this episode, you will learn:
How to identify what type of break is recharging for you
Suggestions for what to do and what to AVOID to feel the most reenergized
Practical tips for how to integrate breaks into your busy day
Mentioned in episode:
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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DISCLAIMER
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[@CalmlyCoping]

What types of activities are most recharging for you?

[@juniorboss35]

To be honest anything besides being on the phone constantly

[@stephen5070]

It’s best to take an effective break before doing a hard task at work. It helps me out quite a bit, feeling refreshed is being productive.

[@kenniblank3314]

Summary: 1. Find What makes you happy (list it), also what stresses you(list it) 2. Get enough sleep (7-10 is good I think) 3. Exercise and eat good

[@Realanasawan]

your content is brilliant i dont know why people dont watch such videos

[@CalmlyCoping]

Thank you so much! Let's blame the youtube algorithm haha

[@0n-1t]

@@CalmlyCoping It's not algorithm, you didn't provide any value the first 3 minutes of the video. Can't have 3 minute long intros if you want more views, get straight to the point, give people what they want right away

[@nadaahmed6236]

ur channel is insanely underrated! thank you so much for the valuable information.

[@CalmlyCoping]

Thank you so much!

[@kokosensei5231]

Thank you for share!

[@TennessseTimmy]

I sometimes take breaks to peep and poop. I peep and poop almost every day, sometimes twice a day

[@zack1128]

the same as you

[@Supdoode]

I’ve had problems sleeping my whole life and that’s why i am the way i am but i just can’t sleep and i get sleep paralysis as well. I’m just constantly stressed and i get more stressed when i see my therapist every week and she ask what i want to work on and my mind goes blank for everything.

[@CalmlyCoping]

Try taking notes/journaling between sessions on what stresses you out so you can have ideas for what to talk about!

[@Canelemon768]

Such a helpful video! Thank you

[@CalmlyCoping]

Thanks so much for watching!

[@SullivanMarketing]

Thank you !!!! Take breaks!!

[@CalmlyCoping]

Thanks for watching!

[@akashrey5002]

Hi Mam, I am a working person and a student. I usually work for long hours, but after about an hour, I feel lost, and my work remains unfinished. For example, if I have six tasks to complete in ten days, I put in all the effort, but by the end of the deadline, none of the six tasks are fully completed. Sometimes I feel energized and confident, but other times I have very low productivity sessions. Even in my dance class, the teacher says I am putting all my effort in one go and not achieving anything. I assume this happens because I'm not taking breaks or eating properly. Although I have changed my eating routine, if it’s because of not taking breaks, I’m not sure when to take them. When I try setting a 5-minute break for every hour, it doesn’t seem to work. How and when should I take breaks?

[@Paradox282]

Im watching this as my break lmao.

[@noderzleadgen]

W CONTENT 🎉🎉

[@sarvveshh]

you'd look good in mustache

[@yashvinpersand7907]

do you usually imagine women with mustaches? lol

[@sarvveshh]

@@yashvinpersand7907 no rarely, it happens

[@pm_raiz1]

This isn’t true.

[@danielander7]

😂