8 Ways How to Increase Dopamine Levels Naturally

[@deniserouthierledoux8133]

Thank you, I know what I am dealing with right now is exactly that, low dopamine. I have been lethargic, stuck, uninterested , hard time doing anything,etc. --depressed. High anxiety as well leading to all of this--you advice is something I will begin to put into action. Awesome video BTW

[@MichaelUnks]

Denise Routhier Ledoux great to hear. Let me know of anything I can do to help you!

[@deniserouthierledoux8133]

I have problems with high anxiety/ leads to depressive feelings but now I am struggling. Doctor prescribed 12.5 mgs seroquel to help me sleep. This was last March--took it for a short time but stopped, did not like the dreams and sleep was not a great quality sleep. Recently she suggest I take 25 mgs. And that was giving me more anxiety, so suggested I go down to 12.5 mgs. Again. Sleep is not a restful sleep, I am trying to incorporate what you suggest into my life, going to drop this seroquel, I am not comfortable with this stuff at all. Oh, and I have been on Effexor 225 for quite a few years, but for now I will continue, when I start feeling stronger mentally and get a great schedul going I may lower dose slowly with my doctors help of course. Anyway--you are awesome, glad I came upon your video--and yes I love that painting, love those colors. Thanks you

[@MichaelUnks]

The " I start feeling stronger mentally" really stuck out at me. If you don't mind me asking, what it particular is going on in your life that makes you feel mentally weak?

[@deniserouthierledoux8133]

Michael Unks I have always had high anxiety---but for years I was doing great. Back in 2016 my hubby was diagnosed with Multiple Myeloma, but prior to that I was one who was spending too much time on my IPad, wanted an recipe, went online, wanted to learn how to, went on Pinterest, in other words I was stagnet, did not walk, was not interested in going out, sent my hubby to do groceries, sort of stayed in the house not realizing I was making things for myself. I saw that the blue light from cell phone, IPad,etc. Is not good, it robs your dopamine. That was a question I wanted to ask you. It’s obvious I lack dopamine the way I feel---have been meditating for two years, well, I had a brief period where I stopped but have started again , twice a day. Transcendental meditation. Is this true about the blue light robbing our dopamine after spending a lot of time on computer????

[@MichaelUnks]

Denise Routhier Ledoux I believe your mind is more powerful than evidence...meaning what you believe about something can have a stronger effect than what’s actually happening. However I do believe spending too much time disconnects you from your world and the people in it. I’ve noticed those are say that the feel down generally aren’t involved with other people...as in a small group in church, or any other group involvement that adds meaning to their life. If you don’t kind me asking, do you believe in God? Involved in a church where you feel you belong?

[@Alex-xf8pl]

1. exercise 2. create something 3. get more sleep 4. meditate 5. listen to music 6. make a check-list 7. don't get attached to anything...(vices, tv, social media, junk food, texting) 8. build momentum

[@MichaelUnks]

Thanks for adding that summary!

[@alepta8476]

Thank you, you just save me a bunch of time!

[@dmurphy7951]

You are generous Alex thx

[@simpleman7203]

@@alepta8476 you better watch the whole thing. This comment is good only as summary, because it is doesn't explain why

[@caroline61804]

Isn’t there just a pill???

[@jessegandy7039]

The first day I did 20 min of cardio made me feel amazing. Instant dopamine boost. Then , knowing that I can feel that good every day motivated me to keep that routine.

[@MichaelUnks]

Makes me think of a quote from Ralph Waldo Emerson, "Do the thing, then you will have the power." I'm with you, it's tough to get started, but once you get going you don't want to stop!

[@ardalanmoghaddam9346]

Jesse Gandy lucky you! that ain't happen to me

[@ogueyratogeyrat7448]

Jz use weed

[@derekmartin6925]

As a 10 year long meth, opiate, and Benzodiazapen addict, I'm 3 or 4 months clean and I feel worse than ever. I still feel like shit every morning and just have no motivation to do absolutely anything. I have no motivation to do anything, not even go look for a job or get out of bed. This inspires me to get up and try some of these. I've been jobless, friendless, no girlfriend, no money, no nothing at all for 7 months now and have had 3 suicide attempts and got locked in crisis stabilization for 5 to 7 days all 3 times... I feel so hopeless but this is inspirational.

[@MichaelUnks]

Derek Martin, my friend, you have nowhere to go but up! Times are tough for you now, but I truly believe you are a handful of daily habits that will transform your life, making you feel incredible and allowing you to make a positive difference in the lives of many people.

[@derekmartin6925]

Dr. Michael Unks Thanks for the quick reply sir. I graduated high school with honors and went to college and could have done a lot of positive things, but I took a wrong turn and I ruined everything I had going for me. Hopefully I can build myself back up. I've been on numerous anti depressants but they didn't help much, if any. Thanks for the kind positive words.

[@MichaelUnks]

Derek, you have an inspiring personal story in the making. It's easy for most to never get back up after falling down, but I can tell you're in the process of getting back up. Keep looking for answers on how to turn your life around, you'll find them. Also know there are people out there who care about you and want you to succeed. If I can be of any help, please let me know what I can do for you!

[@AlexMartinez-hr3cv]

Derek Martin your body chemistry is off track take cold shower for a whole week

[@cattuccinofung8376]

you can do it Derek!

[@mohameduzair]

I subscribed after watching this 8 ways to increase dopamine naturally 1. Exercise like walking, swimming, push ups, sit ups, crunches 2. Create something like cook, clean, write 3. Get more sleep like 8 hours 4. Meditate like Read namaz 5. Listen to music like listen to Surah Ar Rahman 6. Make a check-list like daily to do list 7. Don't get attached to anything like don't use much of social media TV gaming texting 8. Build momentum means like being consistent by doing the right thing every single day Your welcome

[@MichaelUnks]

LIFE # Thanks for making that little summary for my viewers!

[@MichaelUnks]

LIFE # lol that's nice of you! Thank you!

[@mohameduzair]

Michael Unks thanks a million for educating me on this topic. I made it so it would help people. Btw you can pin the comment if you like it so it will help your viewers

[@mohameduzair]

Michael Unks thanks for pinning my comment.. but point 7. Don't get attached to anything like don't use much of social media TV texting especially gaming this increases dopamine so is it good? Not in excess but to get rid of depression..

[@MichaelUnks]

LIFE # my pleasure! As far as point 7, I mean don't get addicted to anything, to feel you need it to feel good because when you're attached to something out of your control, it ultimately leads to negative consequences

[@kennethlukes1897]

I am struggling with both addiction and cancer. I so appreciate you making this video. My life is changing and I am scared to death, this helped me. 🙏

[@MichaelUnks]

I happy to hear that!

[@LCbr1j]

After many yrs of not exercising due to age and weight gain I started to lift weights. Then I realized that I had to do cardio too. I felt a bit defeated b/c to begin with I hate lifting weights & then thought I was too old to dance around in group exercise. My sisters suggested I try again b/c I was contemplating resigning myself to take the easy route quit & not care about getting toned. Well this week I tried different group exercises like Zumba, high & low cardio, & a pump class all to upbeat fun music. I was so energized, exhilarated & happy. I even lifted weights right after as well and didn’t feel bored. The lesson for me is to reward your with something that is healthy and makes you happy before doing a dull task it made it more than tolerable for me. What is also motivating is that today there are people of all ages exercising, which I find inspirational! Just remember to pace yourself where you are, to have fun first, and to put the right amount of exertion.

[@MichaelUnks]

LCbr1j I love it! Thanks for sharing

[@maithiliradhakrishnan15]

Michael Unks thank you for the brilliant video. I am even more impressed with your responses to your viewers posts. Hope you keep sharing the knowledge and love that youve shared here

[@MichaelUnks]

Thank you for taking the time and reaching out with a comment! Your kind words make me want to start making videos again...I’ve taken the last month off

[@maithiliradhakrishnan15]

@@MichaelUnks Take a break if you must but please do keep going. I have benefitted from two of your videos today and I am in India - thats quite some reach isnt it? Thanks again. I look forward to seeing the next video from you next month.

[@bethbartlett5692]

Daily Exercise 30 min/day - Cardio - makes you look younger *only 1 week of Cardio at 15 min ramping up to 25 - 5 times!* Hydrating required and Thinking of Desires. No negs

[@saratalibi2935]

This my second video, i am watching and have a smile on my face. My request is more valuable to not putting music as background, I suffer from ADHD 100% and asperger's syndrome for 70%. Thank you so much

[@gamestreamer936]

to build momentum i pray salah 5 times everyday .. and it is compulsory in islam ..

[@MichaelUnks]

Thanks for watching!

[@sicorange3]

I've gotten into Blender recently (3D modeling) and having suffered an injury from work, most I could do is sit on the PC. Day after day for the past 2 weeks almost, and my dreams have spiked. I was on a long run of not dreaming at all... so by creating things and thinking about what to do, day after day, has really spiked the dreams in that aspect. +Add in music. +Checklist in project in Blender. -Definitely not on board with 'getting addicted to anything' though lmao

[@benjamindsouza6736]

Super video! Thank you! 🙏🤍🙏

[@samg631]

Thank you Michael, I related most to the devices portion of the video. I have been so attached to my social media to the point where I'm always expecting something out of it

[@kurtolson1303]

Good information Michael and Yes I did like your picture behind you.

[@MichaelUnks]

Kurt Olson Thanks! That's good to know, because I plan on making that my background for my videos now

[@mj6962]

It doesn't matter what's behind you bc I could look at that gorgeous face all day!

[@MichaelUnks]

MJ B I'm blushing on that comment. Just so you know lol

[@aftaflash]

Looks like a picture not a painting

[@adhdmalta1948]

@@MichaelUnks you should straighten it though!

[@dustinwilliams1286]

Thank you for the time making this video Michael. Loving the energy!

[@MichaelUnks]

Dustin Williams Thanks, man! Happy to make it

[@bumblebeebee0]

I do all of these but still! Going back to prescription drugs

[@saratalibi2935]

4- meditation depends on how you define it but better to choose DEEP BREATH for a 1 min to 5 min, or to think deeply each time about something: stars, anatomy, sea, flowers,... 5- depends because many contain subliminals, so lead to a toxic dopamine doing auto destruction by time. From my experience.

[@aaronmccann4431]

the joints next to "medication", and the stain on your shirt made me like you more haha

[@MichaelUnks]

Lol I was hoping no one noticed the stain! I remember that jumping out at me and thinking..nah, no one will notice...WRONG haha. Good to know it didn't hurt me with you

[@OfCourseICan]

Thank You, love your passion, not to mention your knowledge.

[@MichaelUnks]

I really appreciate that!

[@Mohamedayyas123]

That smile at the end says it all my friend....hope u have a great literally everyday❤️

[@MichaelUnks]

I hope the same for you! Thank you.

[@Mohamedayyas123]

@@MichaelUnks ...wow this literally increased my dopamine buddy...u r my first comment as a reply from the channel....i am subcribing you❤️....my insta(tony_1013_)

[@MichaelUnks]

I’m happy to hear this! Are there any future video topics you’d be interested in seeing on this channel?

[@Mohamedayyas123]

@@MichaelUnks hey buddy good to see you again...yes of course,ketogenic diet...it is something that is very impor.....ohh i'll leave that upto you...you'll do the explaining way better and hope this info. Gives a bit of help on ur channel friend

[@MichaelUnks]

Thanks for responding. I don’t really cover fitness and health in my videos, but I do appreciate you letting me know. I have watch Thomas Delauer for fasting and keto information. He does a great job if you haven’t check his videos out yet

[@TheXRPist]

Thank you for creating this! I just posted it on my Twitter. I hope it brings you many more subscribers. Liked and subscribed!

[@MichaelUnks]

Jorge Ramirez thanks, Jorge! Really appreciate it!

[@scottyrayotwell2012]

Love this! Very helpful for me. ☺️

[@7punisher993]

Thank you i needed that 😎🙏

[@joho9815]

I like your humor and the picture is great. All suggestions are good ones. May I suggest that these are all great things to do, this and the serotonin video, but when one is low on serotonin and dopamine and is very depressed these can be very hard things to do. You might want to address that in your videos. I think they are all things that will help depression because they will increase serotonin and dopamine but can be overwhelming to do all of these things when one is very depressed. I'm not being critical it's just an added thought.

[@MichaelUnks]

jo ho, thanks for commenting! You made excellent points, when you're down you don't feel like doing many of these this. I've learned how true this quote from Emerson is, "do the thing, then have the power." many times it's the action that you take when you don't feel like it, that rewards you with dopamine. I was planning on doing a video on hopelessness, and feeling lonely, maybe I can mention ways in those videos. Thanks again for your input, my friend!

[@joho9815]

Dr. Michael Unks you're welcome. I also really like the way that your videos move very quickly and you get to the point really fast. some videos on KZbin their introduction is 10 minutes before they get to their first point. And I also like the way you summarize the points you make at the end to reinforce them. Good job!

[@MichaelUnks]

jo ho, again, thank you so much for commenting and thank you for the encouragement!

[@githasingh9010]

Thank you sooooo much may God 🙏 bless you

[@AGU-kh4dz]

Great information! Thank you.

[@princeavion7944]

Michael I come across lot of stuff long talk that doesn't work in most cases. You are very precise, to the point and practical Salute you!

[@MichaelUnks]

Jamshaid Farooqui, WOW! Thanks a lot for your comment. Happy to hear you liked the video!

[@susantravis2925]

How about how to increase dopamine receptivity and receptors themselves?

[@muhammadzaidhasan1426]

hiit,cold shower

[@Piyush92ful]

Hey Michael, You have made a very helpful video for us. Good presentation and explanation. I really like your video. Keep helping us :-)

[@MichaelUnks]

Piyush Nirkhee That's for your postive feedback!

[@الأخلاقمهمة]

Really valuable informations, thanks!

[@entertainmentmemes9880]

Thanks 😊

[@saratalibi2935]

I liked on the serotonin's video. the pattern of it. If you can do it also for dopamine I will be so grateful to you.

[@No0ne001]

I really like this video! A lot of the things you mention have made me feel validated/ okay in the past. I never thought about how these activities could truly benefit me on a brain chemical way. I will have to check out your channel to see why weed was in there a bit. Michael blube sucks.

[@remyapillai254]

Thank u so much. Life changer 🙏

[@MichaelUnks]

You’re welcome!

[@emraanroy9143]

I have subscribed 🖒informative video thanks sir

[@MichaelUnks]

Muhammad Imran you’re welcome!

[@minthuko8871]

My favourite way is listening to favorite music

[@Hotelhopper]

im subbinggg.... so grateful i foound this channel today. r u still making videos?

[@MichaelUnks]

It’s been almost two years since I made a video..not making videos at this time. I appreciate you leaving a comment and subscribing though!

[@issushorts-c2c]

It's really good video, amazing content.

[@annie5084]

This is some of the funniest shit. I thought it was a meme. The fact that it's real makes it so much better

[@MichaelUnks]

Annie McCarthy you thought what was a meme?

[@kat.g.y]

Lmaoooo duuuude i can't even

[@michaelb41]

Thanks. I wrote down the 8 topics. Now I can proceed, build momentum!

[@MichaelUnks]

M B, awesome! Great thinking. I take notes when I watch videos too and when you take notes get more out of the videos

[@MsStick45]

Totaly dig it ... you have one new subscriber...

[@MichaelUnks]

Awesome! Thanks a lot.

[@lorrainebuhagiar9333]

Thank you very much for this, it was very helpful and insightful.

[@MichaelUnks]

You’re welcome!

[@bodbeelh5302]

Does intermetting fasting increase dopamine?plz answer

[@Chisangasoccer]

I would say so because you’ve set a goal and now you are to be diligent and consider it to the end. Interment fasting will give you something to look forward to, and once you’ve achieved your goal you will feel pleased. :)

[@muhammadzaidhasan1426]

yes it does

[@godfreykhetha1078]

This are things I don't regret watching like "aw I dissipated my data" Thank's Fo feeding Me Knowledge Guys. You specifically

[@MichaelUnks]

You’re welcome!

[@sagejunkie7089]

I bought the Story Tellers Secret and only read a few chapters- back on it this week! X

[@MichaelUnks]

Good stuff! I liked that book

[@theresaricca4417]

I lost your site So glad I found it again So inspirational You have a great speaking voice I want to listen to all your videos My hats off to you ☮️💜💙💚 Love the picture

[@MichaelUnks]

theresa ricca, wow. Thanks! are there any video topics you're interested in related to communication and personal development? I can make videos on them

[@lenairos07]

Good idea. Tnx

[@norasanchez2345]

Pls fix your picture, thank u

[@gazellerichardson9135]

I cut the list to only what is doable. Otherwise I disappoint myself. Any nutrition advice. How does Depression factor in? Even if it's only 15 minutes a day, gradually increasing it comes naturally.

[@MichaelUnks]

Gazelle Richardson are you thinking thoughts that depress you right now? If so, do you mind sharing what they are?

[@pukar23-v7u]

Thank you for this video

[@paulojustinianookubo]

Do you think this can be the cure for fibromyalgia gastritis ibs and prostatitis?

[@onetech1372]

thank you man this magic affect

[@MichaelUnks]

You’re welcome and happy to hear that!

[@prernachavda4384]

One of ur best videos very helpful, thanks for making such videos. -true fan

[@hamzaabbasi6114]

Can you make 1 more video on this topic

[@ibelongs.tojesus6439]

I agree with your advice, thanks I have a question for you that is I forget. what I read after 1 hour and I am 50 years old do you have something for me to improve my short memory please ??

[@lihamedi8363]

Thank you . You said it right. All the things you said are supper important to be a happy person. Drugs and alcohol make the seller rich and the user's poor.

[@MichaelUnks]

Dorothy Hami I'm happy to hear your opinion on this. Thanks for commenting!

[@survival6614]

What about Szchizophrenia, how do you normalize the dopamine naturally.

[@SanJay-yd1hy]

Thank u

[@BenjaminAmbato]

Hey bro so clear... thanks. Best for you.

[@MichaelUnks]

You’re welcome and best to you also!

[@Shibli4]

Valuable content ✔️

[@harshmakwana3370]

Thnxx man I will do this

[@MichaelUnks]

Harsh Makwana you’re very welcome!

[@liverpoolfcbigfan]

Thank you 🙏

[@MichaelUnks]

You’re welcome!

[@ClipzbyLee]

Thank u for the video. thaknk u for sharing.

[@MichaelUnks]

Aslam Muhammad you’re very welcome!

[@neosugarland7682]

Awesome video content. The painting is perfect for my bedroom. Where can i get one. Thanks.

[@MichaelUnks]

Thank you! As far as the “painting” lol it’s a five piece print. I’m sorry, but I got that four years ago and not sure exactly I got it. I did get it online though.

[@MichaelUnks]

Goggle “five piece wall art” and you’ll see several options

[@neosugarland7682]

@@MichaelUnks Ok thanks a lot, i will look it up online.

[@MichaelUnks]

You’re welcome!

[@SafVee]

#3.37mins #6 make a checklist Tick off as you have done it...👌👌👌awesome feeling after the ticking off👍👍

[@MichaelUnks]

Saf V lol I know, right! Making your bed is another simple habit to adopt to give you a boost as well

[@anne4002]

Why everyone says that exercise raises your dopamine and all I can feel is being frustrated and tired after it?😔

[@diepakpaul7441]

Bless you young man

[@MichaelUnks]

Bless you as well, Diepak! Thank you for watching.

[@mirnapinedacoach8591]

Thank you for sharing!

[@jeremyashcraft2053]

aye nice outro song. love me some electric mantis

[@eaglefreedom5361]

Excellent video Michael Unks! I would like to know where to buy that picture/painting! Please respond. I am interested in neuroscience and I got over a depression and suddenly feel euphoric! Weirdest thing so I looked up these videos regarding serotonin and dopamine. Please reply!

[@MichaelUnks]

Eagle Freedom, you can find that picture by going to teepeat.com and searching "clouds." Happy to hear you enjoyed the video!

[@Nyokazelen]

I really love that painting!!

[@MichaelUnks]

Nyokazelen am impulse buy, but I'm loving it!

[@charkay192]

Awesome vid..

[@MichaelUnks]

Char Kay thanks for watching!

[@dariusmenezes4832]

Thanks dear

[@MichaelUnks]

You’re welcome!

[@fabiangarcia289]

Good stuff man

[@MichaelUnks]

Thanks for watching!

[@rachelsingermacdonald]

Thanks!!! I like it :) pretty and relaxing :)

[@MichaelUnks]

You’re welcome 😀

[@marygreety8696]

Really good and useful. thank you so much

[@MichaelUnks]

Mary Greety, thank you! Great to hear you got value from it.

[@MichaelUnks]

In hind sight, I should have combed my hair for this video. Hopefully you didn't notice haha

[@-Diana469]

You look great to me!

[@fabianq1574]

(T.V.n h hi

[@rubendekker]

Don;t really think it's an issue.. Although the stains in your shirt.. :P

[@Bogeyman19Was4BraindeadPeople]

Your Inspired Life fishing for compliments.

[@lynlyn48]

You are a remarkable young man.. Thank you for sharing this video, a great help for me..

[@arunadayananda9306]

Hey Thanks for ur video.. Really practical

[@MichaelUnks]

Aruna Dayananda you’re welcome and thanks for watching and commenting!

[@SuzannahShoshannah516]

Love the video, love the blue v-neck lol, love the painting...love the too cute humor

[@MichaelUnks]

Suzanne Robinson, Awe shucks lol thank you!

[@ayushtiwari8124]

Love this video! Thank you so much!

[@MichaelUnks]

Ayush Tiwari, You’re welcome. Glad you liked it!

[@Gndmnc]

Is Taking mucuna pruriens a good idea?

[@SaadJakati]

Thank you dude👍

[@MichaelUnks]

saad jakati you’re welcome!

[@etralin3dream983]

Exercise can reduce zinc levels lowering dopamine, it is seritonin that rises during exercise, still beneficial but don't over do it when exercising.

[@MichaelUnks]

John Doe thanks for adding that!

[@prashantsah91]

Make a checklist..... Awesome....

[@MichaelUnks]

Prashant Sah, thanks for commenting buddy!

[@shivaandure1178]

Thank you Michael.

[@MichaelUnks]

Shiva Andure, the pleasure is all mine my friend!

[@user-dp4bu8jy4b]

Nice video. Charismatic young man.

[@stryderreilly9606]

well done sir, I enjoyed that immensely. Bravo!

[@MichaelUnks]

Thanks a lot, Stryder!

[@Hades9809]

so motivational thanks

[@MichaelUnks]

You're welcome, Hades!

[@starztvnetwork9579]

Love it! Great energy!

[@MichaelUnks]

Thanks a lot!

[@grunge91x]

I really appreciate your videos! I've been suffering from panic attacks and I would be grateful if you could help me, that's problaby I good idea for your videos. Thanks!

[@MichaelUnks]

grunge91x Thank you for commenting! I love making these. A video on panic attacks is a good idea. Thanks for that!

[@DrBeeSpeaks]

I like you, subscribed!

[@MichaelUnks]

Thanks a lot!

[@simplyInvent]

Great video! I just added this video to my favourites playlist.. :) God bless u

[@MichaelUnks]

#simplyInvent, wow! Thank you for your kind words! I'm making a video on raising your testosterone naturally next

[@simplyInvent]

Sounds Gr8! :)

[@MichaelUnks]

I have it set to publish for next friday, but here it is if you want to see it before everyone else! kzbin.info/www/bejne/gZOng5-Cr6mIqrc

[@sarahstrong7174]

Dear Micheal, I am suffering terrible depression, partly due to IBS, partly due to the terrible weather, & low light levels, we have been experiencing for several weeks now in S.W. U.K. (Don't bother with a coat, just wear your wetsuit & get a good head torch in a matching colour.) & partly due to struggling with some health problems such as very bad C.F.S. I now feel so lacking in energy & motivation that I am really not in a good position to help myself. I have never smoked but I have heard that nicotine substantially increases dopamine & I wondered if using nicotine patches for a short while till my dopamine levels get back up to a level that would enable me to do more to help myself would be a practical & reasonably healthy thing to do? What do you think? Thankyou for the information. Yours Desperate.

[@MichaelUnks]

Sarah Strong I don’t think the nicotine patch is a good idea. I’m curious to know what does your social life look like? Close with friends, family, involved with any community like a church or volunteer organization?

[@billyb4790]

MySpace is making a comeback 🤣

[@simran1320]

great helpful video! subbed 👍

[@MichaelUnks]

Wow, Thank you! Glad you found it helpful!

[@alexsmith6579]

How do I increase my dopamine : run with a kite

[@darianjohn7607]

the behind you is kinda dope great vid

[@MichaelUnks]

Thanks, man! Glad you liked it.

[@boredmoodlet3611]

I have add and I really want more dopamine

[@MichaelUnks]

Bored Moodlet what have you been trying so far?

[@Hotelhopper]

i looooooove ur videos