8 Ways To Relax Productively | How To Efficiently Reset Your Mind When You're Close To GIVING UP

[@Ash-ho1kw]

I’m doing yoga and sometimes meditation and i read books beside my study time as an escape from it, sometimes i feel guilty about the time passed on these activities and not dedicated to read more papers in my field. You made me feel it’s ok and im on the right track. Thank you beautiful doc

[@anni7199]

Thank you so much Dr. Once a week I made what I so called “Self reflections”- I just sit aside with my note book, Thinking for what I have did before, writing ideas & and re-reading my self. This self reflection actually help me much more to discover a new better version of mine. Alx. Thanks once again Dr.

[@MrNathan232]

I just came across your videos today and this video couldn't have come at a better time all I can say is that your one subscriber closer to 200 K subscriber thank you so much!!!

[@kandicesmith2841]

Greetings, I just found your channel and am really enjoying it! Thank you!

[@rv6282]

Love your videos... I'm studying my masters while working full-time...

[@DrAminaYonis]

Thankyou! ❤

[@viraprofazi]

Power nap: closing my eyes for 10-20 minutes in the middle of the day. Interestingly, I don’t use alarm or timer for it, somehow my body knows it’s time to wake up. It’s rather daydreaming, very powerful, I feel very refreshed after

[@ayses3851]

I look forward to this.

[@inkavonolnhausen6353]

Good content, sis. Thx

[@kimberlysroadtophd6791]

This video is so timely!

[@dekaali2808]

Jazaakumallah kheiran,

[@yasinjemal6656]

Shukren!!!.

[@trngi1685]

take a break not doing chores, turn of notification, gentle and calm physical activity, no multitasking to be in the moment, embrace and absorb whats around you,

[@sevcanozturk]

what tools do you use while editing you yt videos? I would love a video on this topic.

[@DrAminaYonis]

I used to use FCP, I now have an editor :)

[@grapatinmm15]

Do you have a video on your favorite podcasts?

[@DrAminaYonis]

Ohh I do but it’s like 3 years old. I’ll do an updated one next week :)

[@sarshhassan6323]

ASC wallao I feel stressed when my period on way I am single mum with 3 kids manshallah special when it's come to morning routine I need some tips or ideas because I got anxiety it's me down I am not working or study

[@catseyes8377]

You need to chill more. Your whole life revolves around working. There is nothing wrong with spending the whole day as a couch potato on the couch.

[@DrAminaYonis]

Lol did I touch a nerve?

[@catseyes8377]

@@DrAminaYonis hadith from tirmidi: Indeed Allah, Most High said: 'O son of Adam! Devote yourself to My worship, I will fill your chest with riches and alleviate your poverty. And if you do not do so, then I will fill your hands with problems and not alleviate your poverty.' I have watched you for years, love you and your family. I really admire you. A decade ago I was like you. Constantly learning super focused. I suffered major burnout with serious health effects. I don't want you to end up like that. Thats why I suggested just chilling.

[@DrAminaYonis]

@@catseyes8377 the whole video is about relaxing - honestly, do whatever makes you happy. If you want to couch potato all day, that’s your life and if you want to work and build something for your future in a balanced way, that’s what I promote :)

[@officialmkamzeemwatela]

@@DrAminaYonis I think you did! 🤣 I think this has a lot to do with culture, as a Kenyan you seem perfectly balanced and normal to me, someone worth admiring. Mambo ya dunia ni mambo ya dunia, to always be in a mode of purpose is our pursuit of the divine- we dedicate ourselves to work as a discipline and there is absolutely nothing wrong with that.