8 YEARS One Arm Muscle Up Evolution (2012 - 2020)

[@mohamedsalek]

Thanks You, for this video Bro! 💪🏻💪🏻💪🏻

[@papertowel3472]

Mohamed Salek - Calisthenics strong man

[@niccolocamani8557]

Come hai fatto a non distruggerti il gomito o il polso??

[@filipposchelfi4716]

Grandeeee

[@Antliv]

Learn to wright

[@cheelive9548]

Grande mo video stupendo!

[@nerocalisthenics2829]

Please before this even begins, stop commenting that he also should train his other arm. He obviously does, but he's only recording his stronger arm. Just enjoy the hard work and strength you see. Also I will probably soon post a video of how I achieve the oapu, since he inspired me to train it!

[@lukasavanovic7102]

Anyone who commented that wasnt serious, just joking.

[@MobscastBlackOut]

He should train his third leg too

[@Mivanxssa]

Get the jokes

[@Viktor-ty5yl]

I'm training one arm pull up, I will be back after 8 years 👍

[@UmCaraNormalnumPlanetanormal]

Hahaha same!

[@MT-mk3qo]

No, you won't be back

[@godsuyatheonii-sama3773]

@@MT-mk3qo If he won't I will. Mark my words (tho I can already do 1.5 rep on right arm so hopefully won't take 8 years)

[@idkactually8565]

I’m training for 2 arm pull up, back in 8 years

[@kassiog.6595]

How it's going?

[@AtroLine626]

I enjoy these videos more than the other "1 year" or "3 month" transformation videos out there; great job man

[@ДОНЕЦКИЙБЛОГ]

many people give up after such a long time. Well done, bro ✊🏻

[@JohnSmith-il8pc]

Watching this Guy transformation just remind me of my Curremt situation .Im also at the same level trying to do one arm Pullups 🙂💫. Watching this inspires me so much

[@princecharming9100]

Yea bro 👍

[@dylanwestbrooks4014]

He progressed insanely fast so I think he spent a lot of time doing them.. so do the same and train often

[@alazir15]

Thats why im subbed to this chanel, amazing

[@The_Red_Mist62]

It's not his channel tho

[@crispylord6816]

Now the other arm (Guys its a joke, im just tryna add some humor:) )

[@franciscojavierquirosalmaz7422]

Other 8 years😂

[@giuseppecampanale8813]

Bro check his ig, he has both arms strong. However it it has nothing to do with it

[@berserker706]

@@giuseppecampanale8813 r/woooosh

[@jantyronbenjamin7682]

another 8 yrs for the left arm hahahaha

[@ja1212az]

Now you can use both arms together 😁 Good job man!

[@UmCaraNormalnumPlanetanormal]

This is so insane, holy damn dude congrats

[@patrickvanmeter2922]

Good job. First time I have seen this done. Didn't think it was possible.

[@diegopiedmont1305]

i think this is a good representation of how long gta has been out

[@alexjulius69]

Always amazing to see naturals crush it in calisthenics. You're on a whole 'nother level. ( Of course this guy is Italian ajajaja :D )

[@theprime7264]

Little by little, one travels far!

[@n4cedits959]

Insane vid bro keep it up loved it

[@ThanhMaiOFFICIAL]

What a lit video man! Great to see you grow and improve your game over the years. Stay strong, focused and keep leveling up 💪💯

[@slugdoc1633]

bro u gave me so much motivation thanks man

[@Psgupta23]

You are very honest man bcz u tell truth about muscle up that it will take time thank you

[@333Jord]

Bro nothing has made me so shocked in my life damn bro

[@jhon.y4791]

Awesome video 💪🏻💪🏻

[@RhodesW]

Huge. Respect man

[@miguelfigueroavillagran7418]

Very cool, It's a inspiration

[@bennycalisthenics862]

So much motivation

[@bubbles6883]

Wow I remember when you had so little subscribers now you're over 100k

[@Reckless-sr7so]

Absolutely,amazing motivation💪💟

[@natukiflu6308]

Grande fra

[@怎么样感觉]

Un vero duro lavoro💪bravooooooooooooooooomi presti un po de bicibite abitavo pure io a modena 😅20anni fa😰

[@dllp5584]

Bro your a freaking beast bro 🔥🔥🔥

[@lorenzocalo723]

VIDEO FANTASTICO MOLTO MOTIVANTE ANCHE

[@zenolkirilov8298]

Bro u are AMAZING!

[@brasilsoccer0]

Salaam Mohamed and good job on working hard to achieve ur goal. From which country you come from and in which country you live?

[@markiyanhapyak349]

He's living in northern Italy.

[@ohung2696]

Wow ... +1 respect

[@henkiedebomb]

Awesome video and footage

[@markandlala]

Its was very nice story bro

[@SKhandleYT]

The other arm's so well built too

[@davidazarov2917]

Motivación 100%🔥🔥

[@アマチュアボウラー]

素晴らしい👍

[@armpower119]

Awesome thanks brother

[@michaldeeboss]

Do you do 1 hand muscle up on another hand ??,

[@alexandraapolinar8271]

Lakas mo tol From Philippines

[@grey-black-white-fitness]

Hats off dude...your determined to another level

[@markiyanhapyak349]

Mi ha *ispirato!* 💣 💥 💣

[@davideaw-lab6542]

Ma hai fatto la maratona a Rimini nel 2016..?! Vista la canottiera 🕵😂😂👍 e che tempo hai fatto dicci xó

[@davidecarpeggiani]

Hai allenato anche l'altro braccio? XD btw nice one bro!

[@papertowel3472]

Awesome video happy to be first

[@zwwx2142]

Que mostró bro te felicito

[@hoopwithsepo]

Did u train both arms?

[@andreamorabito4808]

Sei troppo forte moha sei fortissimo porca eva

[@carlosdanielibanezbringas867]

You give motivation

[@Duulal_Nyamaa]

bro The legend Magnus struggels alot to di this wow

[@kommentierenderkommentator2572]

Pretty sick 💪

[@ravehglassner]

Everyone like this video!

[@israelsantos3614]

Super dedication is also my motivation always bro.

[@mr.chispa6106]

So it took you 1 year to do the pull up above the bar, and 7 years to do it with the dip , fuck

[@user-ud6xw3js3r]

He'd stopped for 4 years in between tho

[@giuseppecampanale8813]

Best OAMU in the world

[@sahilsandhal4292]

Posso chiederti una cosa? Hai ottenuto un fisico cosi solo con i pull ups o facevi anche altro (palestra)? Mangiavi le proteine in polvere?

[@Marzioab]

Allora, con il calistenichs in generale si ottiene questo fisico, lui ovviamente ha anche front lever ecc, le proteine in polvere sono relativamente importanti

[@sahilsandhal4292]

@@Marzioab Grazie per la risposta, pero se non mangio le proteine in polvere ma solo quelle che ci sono nel cibo riesco comunque a mettere tanti muscoli. Mi alleno da 1 anno senza mai mangiare proteine in polvere e ho fatto pochi progressi. Peró ho attivato ogni singlo muscolo del mio corpo e quando faccio un esercizio lo sento tantissimo il muscolo

[@Marzioab]

@@sahilsandhal4292 allora, ti dico che mi alleno da un bel po’, e senza mangiare proteine in polvere (però mi riempio di pollo ahhahaha) ho ottenuto dei bei risultati, è anche questione di genetica ehhh, comunque se te punti al calistenichs il fisico col tempo lo ottieni e conta poco e niente (se non per l’aspetto) ciò che conta è la forza

[@sahilsandhal4292]

@@Marzioab OK bro, parliamo della genetica. Mio papa ha fisico da boudybilder e mio nonno e ancora meglio di lui e il sono magro, mangio tantissimo.

[@Marzioab]

@@sahilsandhal4292 hai un buon metabolismo, per ingrossare devi mangiare molto e allenarti, mangiare tanta carne soprattutto

[@niknonai282]

dude do u acyaully train your left arm'*?!?!!

[@abdullahakhter3379]

Grande si vede che hai lavorato sodo molto sodo

[@moha94vss38]

Btw did u only trained by doing muscle up ?

[@EliteParkingSensor]

Never fail till you stop trying

[@chanticleero]

2020-2028 left arm muscle up

[@PowerF9]

For the people who ignored this guy,I just wanna say "IRI BILANG BOSSS"

[@godless789]

Rotator cuff has left the chat

[@hectorpg1181]

Both arms?

[@leevikahkonen4603]

At halfway the vid l was like wait he about to have one arm a size of a melon and the second one a size of a cucumber

[@saikanungo2084]

Now that's prince of persia.

[@markopolo2224]

noce video man

[@markiyanhapyak349]

*No* _“noce”._

[@stoiker6390]

hey i´m a beginner of calisthenics, but wouldn´t you receive your goal much earlier, if you trained normal and not only your OA pull up ??

[@tylerk.7947]

Yeah

[@deltahacksource1972]

8 years??? That’s crazy

[@MrCmon113]

Is it even possible to do this cleanly?

[@bennycalisthenics862]

FIRST AGAINNN❤️

[@papertowel3472]

ben playsgames I was before you good job on being early tho

[@bennycalisthenics862]

Paper Towel yes and I noticed but I posted this 4 seconds literally after😂

[@bennycalisthenics862]

Paper Towel would you like me to delete this, because of 4 seconds ?

[@papertowel3472]

@@bennycalisthenics862 no no its fine bro

[@romeylon4204]

lit

[@nieppdam7147]

he still needs to work on the dip part cuz it's too much kicking there. still rescpect

[@geraldteo_]

my dream is to do the one arm pull up...

[@paulselberg3637]

Is it one day or day one?

[@markiyanhapyak349]

*Dream B·I·G·G·E·R…!*

[@samuelmendoza7531]

Hermosoo,espectacular,dios griego,sayayín,crack,celestial

[@BreeZyHDOfficial]

When they ask if you can do a muscle up Him: Do I look like a joke to you?

[@Manu-qn3zx]

Ciaooooo

[@defaultavo]

it can be very dangeroues do muscle ups with 1 hand it can cause alot of pain

[@tizian5813]

He is so strong

[@johnrambo6296]

I'm trying no arms pull up

[@bierimusic9982]

I have to wonder of his other arm even works

[@lorenzopozzali8808]

Nella palestra degli street gorilla💪

[@talaverajr391]

Imagine someone who's been doing this for 30+ years since 1990s or late 1980s.

[@papertowel3472]

They would get old

[@ficolas2]

Peak sport performance is at age is mid 20s to early 30s, so unless he started training with like 5 years old, he'd probably have alredy started to regress.

[@mialcaro9563]

Cielos que macizo!...

[@zackk6415]

And never injured your rator cuff !! :0 ?

[@markiyanhapyak349]

-_-

[@dylanwestbrooks4014]

1:13 1:20 that was some improvements in a short time

[@mikusinecjakub]

good job, so strong. I want to ask if i need to sacrifice all my normal pull sessions and replace them with one arm pull up trainings, if i want to achieve it. And what is easier to learn front lever or OAPU, im now pulling +50kg for 2,3 reps. im 193cm and 94kg. thanks

[@ВячеславГандопула]

Just train two armed pull ups after OAP in the same workout. Difficulty of moves depends from person to person, for tall people front lever will be harder than OAP

[@karthikrox6310]

Be careful with OAP and progress into it properly. Not everyone has the shoulder strength or mobility to handle it when jumping into it from normal pull ups.

[@godsuyatheonii-sama3773]

yep i injured myself for 3 months a year ago so be careful

[@pioter2375]

R.I.P Bark

[@jonnyfalcone7333]

Cmq sei fortissimo

[@SorrisoMáximo]

Always Remember Introverts! *There is another way*

[@lawlaw295]

When u see Chimps do this move as fun and games, over and over, you see how much stronger than humans they.

[@evening_sw]

Chimps can swing and probably do One arm stuff but i don't think they care about form lmao so everything they do would be kipped. Also im pretty sure they dont weight as much as humans. For sure they are stronger but i dont think that they could do like 10-20 oap if they did It with normal form

[@edwingermn2254]

0:35 Im at this point (4reps better form) just recovered after a long injury by the end of the year I will do my first oap >:v

[@evening_sw]

Not much time has passed but did anything happen?

[@edwingermn2254]

@@evening_sw I will update in Dic 31

[@schreiterroman]

6:00

[@Ben-kp1dh]

Is a clean form one arm muscle up equal in difficulty to the Victorian cross?

[@alessandrotiezzi8001]

A clean one arm muscle up is extremely difficult and technically it has never been done before. For some people the one arm muscle up that he is doing is still "kipped" but i cant even imagine how much strenght and mobility a "non kipped" one arm muscle up would require, i dont even know if that is possible.

[@aq7127]

I think making a 1arm muscle up would break your elbow ligaments

[@markiyanhapyak349]

Ivan: COMPLETELY WRONG.

[@markiyanhapyak349]

Benjamin: the victorian cross is harder.

[@papertowel3472]

@@markiyanhapyak349 with no kip it isnt

[@grimlinz2401]

0:06 lol your right arm is soooo bigger than the left

[@BocusVeLucy]

Left arm left the chat

[@niksofficial4556]

Ma quanti anni avevi nell'2012???ti seguo anche su tik tok hahahahah😂

[@wahabgrinds4849]

Oh anyone call Chris heria over here 😯

[@tazveer_form6515]

but i am gonna train both hands otherwise imgaine you cant do anything with left hand 😂😂😂

[@abuyounus666]

Yeah nice,but can he do a muscle up with 2 arms???😂