Muscle up Evolution (2014-2018)

This is my Muscle up Journey, enjoy! :)
My Instagram ► / leonpilous
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Music:
Music 1. Kashuks - Explore
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2. Foria - Break Away [NCS Release]
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3. Nightcall - Hymn
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[@casperclausen4832]

Neighbours must be curious how come they keep seeing his head pop up over the tall hedge :D

[@thatellipsisguy8984]

Casper Clausen it’s a nudist colony...

[@robotraptor3369]

He's on the damn trampoline again

[@smoog]

His neighbour is an 18year who likes to sunbathe naked. That's what started his whole obsession.

[@scoutiano4441]

@@smoog u bastard, I almost choked laughing lmao

[@0liverr94]

Lmao

[@cu_monn453]

I liked the part where he did muscle ups

[@Neewchannel]

Me too

[@alexanderlensby3874]

😂😂😂😂

[@neph166]

😂🤣🤣😆 Gold

[@davidmeglic9428]

Hahahaha

[@fancybow7912]

I think the part we’re he did muscle ups was better

[@camerongray7767]

I did my first muscle up last night, and at the start of the year I could do a single pull up! I am just going to random muscleup videos telling people coz I’m so excited

[@momolacoste874]

I did it at school last week with no training😋😋

[@tysier3731]

Momo Lacoste you know you can’t do that kiddo

[@yotam274]

What was your training? Trying to get a muscle up too and can only do 2 pull ups

[@camerongray7767]

Yotam Gabay Well when I started I could onlydo one pull up. What I did was I bought resistance bands. I bought a XS and a S. I could do 5 pull ups with both together. What I did was I used both until I could do 12 pull ups in a row. I practiced pull ups by doing the explosively. You pull up as high as you can. After I did 12, I moved down to just the S band. Same thing, once I got to 12, I dropped to just the XS band. At this point I also practiced doing L sit pull ups. I had to use both bands at the beginning. During my training I practiced deep dips, just like a normal dip but you go as low as possible. Once I had the strength down I started doing muscle ups with both bands and just working on technique. I could only do 1 at a time, but it was just about technique. Slowly, once my technique got better I dropped the bands until I did my first one with no assistance! I HIGHLY recommend buying resistance bands. They are a MASSIVE help. By far the best fitness equipment I have ever bought, completely worth it. Overall: Explosive pull ups Technique

[@yotam274]

@@camerongray7767 Holy shit thank you so much

[@RoxOfBox]

who doesn't love watching a perfectly executed muscle-up

[@kevinsorete]

Crossfitters

[@1WrexX1]

@@kevinsorete why?

[@chdao]

@@1WrexX1 Because Crossfitters have a reputation for encouraging kipping in order to get more reps in a lower amount of time.

[@necessarygamers7154]

People who cant do mucle ups

[@conjurs5632]

Max Power the ones at the end was perfect you coward

[@deepakjhariya3240]

From kid to beast

[@lokegustafsson247]

Deepak Jhariya I was 3 minutes into the video, just read this and couldn't agree more. But now, I just realized that there are 8 minutes left...

[@xGARIDx]

From pin to king

[@crimzonrayz3274]

TasTasDoLwaQ? Who the fuck gives a shit

[@saibanthy8183]

@TasTasDoLwaQ? He had something wrong with his knees and couldn't train legs for 3 years.

[@jeannedarc6121]

@TasTasDoLwaQ? Go watch his leg transformation btw he couldn't train his legs bc he had a terrible knee problem

[@mehdimusawi3506]

This dude over here doing muscles ups everywhere and I can’t even find a bar

[@robbiejones4504]

I have exactly the same issue, I find goalposts to thick :(

[@mehdimusawi3506]

Robbie Jones I have found a gym with pull up bars🤣 I can do 3 muscles ups but not the clean ones tho

[@diegoesteban1608]

Go on for the materials and create your own one

[@koraydinc1265]

You should buy a powertower

[@panzer_yt6275]

mee too

[@hunatya3183]

I love how you show the consistent progress and your "equipment" in your garden. No excuses, only sheer dedication. Love to see it!

[@Teddu-]

10:19 Dude he lifts him self so easily that he makes him self look weight less

[@longduzboob6295]

Your impossible muscle up wide is impressive

[@roblox_hanmadev]

I paused so he could take a break

[@roblox_hanmadev]

@@d0n_key lol

[@tijj]

Ok Boomer lmao keep that to yourself. It won’t do anything to the comment. Negativity

[@affem7990]

stickmanツ it’s a fact though...

[@tomotrono242]

Ok Boomer I love how hard you’re trying to offend people here

[@DevinSnuckel]

Dude it doesn't work that way idiot

[@bareodin]

Ever day is... Not leg day.

[@Bo-dv2zm]

Sorry about your dissappointment but The muscle up is not a leg exercise.

[@jamesmcdougall8327]

Every day 4 u is... Not working out

[@trantuananhnguyen714]

Read this video title kid

[@carlosantoniosantoyopernas4739]

He have chiken legs bro

[@valentinlillin4503]

If he just did street workout hes legs cant get bigger

[@sidyajv]

Man, i cant explain how much it motivates me watching this video. Im gonna save this and watch it everytime i want to hit harder at the gym.

[@badvibez2629]

Abhijeet Vishwakarma same dude

[@jaered2024]

Do calistenicd

[@danielr.4625]

8:58 this is what calisthenics is about for me. The hard work you put in over month to finally achieve a skill. Sick dude

[@stringnerd]

yeah man, I just recently got my first muscle up (with a bit knee kicking of course) and you feel like all those months and years perfecting my pulling as paid off, you feel invincible

[@ok-sj7bx]

@@stringnerd i felt invicible too when i did new record at wide arm push ups (40) with "kinda" rest, but i had to be at push up position while doing it, also tryied pull up next day and couldnt do single one, it kinda made me feel weak as fuck. I have to train biceps and grip i guess...

[@natez999]

Otto Hakkarainen hows it going now :) ?

[@edoardoperego2814]

@@natez999 I wanna know too!

[@natez999]

Edoardo Perego 😀

[@benmorton3153]

10:34 Isaac Newton been real quiet since this.

[@An0niem4]

So many comments about your strength (which is impressive), none that tells you look absolutely incredible. It's also fantastic to see all the progress you make, keep up the good work.

[@bossclub3929]

From stealing your weed to stealing your girl

[@tizian5813]

Dont copy comments and when you Do It Do It correctly

[@doubledipcandyflip]

😭😂😂😂

[@keiztrat9109]

BOSS CLUB Wrong Video

[@gammon1183]

@@tizian5813 Shhh

[@niekogero9824]

Yesterday I did my first muscleup, the infamous chicken wing. Still I think I made progress, considering 8 months ago I could only do 3 pullups.

[@alekseibarulin3511]

Good job.

[@jaered2024]

Gg mañ í canción only do 2

[@chinito20fam]

A lot of people on comments are nice👌💯 but glad you making progress bro🙌🏽🙌🏽 don’t compete on others focus on yourself don’t rush. Big tip I can give you is allways allways warm up. I was hardheaded started at first now my right arm is done for. But glad you made progress it only gets better from here👏🏼and if fall out or not making progress get a Bookbag but some weight to gain more. Just make that specific thing you won’t accomplished💪🏽💪🏽💪🏽 no pain no gain baby💪🏽💪🏽

[@hopefulandhungry851]

Practice makes perfection keep at it bro

[@bernardblack6116]

Truly inspirational- it takes guts and dedication for such an accomplishment not to mention posting the earlier parts of your less flattering beginnings. Hats off to you, Sir. Now I must do the same.

[@aaronvalerio19]

I took note of your failures and it inspires me. Your vid is actually more meaningful than those made by some dude who's already ripped and built.

[@antonunltd3713]

Impressive but where is the thumbnail one arm footage?

[@solsouthgate5079]

magnus midtbø

[@antonunltd3713]

@@solsouthgate5079 Yes! I've seen Magnus do a one arm muscle up!

[@yoamal1187]

@@luminat8473 he actually did a one hand muscle ups, its in some video of his

[@rabbitakos8216]

no guys here it is 11:08

[@sandrajones8245]

That what I came for 😤 and seriously disappointed!

[@JustCalisthenics]

Great job! Amazing progress!

[@movementexpert4943]

It needs time to get there..! You are a beast Bro! never stop

[@luketambakis4216]

you should start rockclimbing, maybe you'd be able to do it onearmed like magnus midtbo 😉

[@poonchild]

Dude is absolutely shredded. Well done.

[@nick-firstest]

4:37 OMG, this is crazy )

[@georgiofleijsman4753]

7:40 gave me goosebumbs

[@braydonbeshirs9131]

Because the rain

[@Jonathan_Doe_]

Cheers man I needed this, it’s made me stop worrying about reaching a point where things are taking slightly longer to progress, or getting frustrated when things setting me back slightly, sometimes you need reminding that things don’t always happen overnight, and that you’ve just got to keep at it! (Been feeling low due to having the flu over Christmas which led to an ear/throat infection that’s meant I’ve had to take some antibiotics that’ve made me really tired and weak).

[@devalpanchal4710]

Bet his friends can't win against him in "The Floor is lava" challenge.

[@jusc0re]

Bravo, great work!

[@scottsilverman165]

10:35 wtf!!!

[@cat1800]

Uhh

[@nayeb2222]

He got crucified

[@user-ww1up4tl5m]

Вывод один - спорт сажает зрение))) по существу - парень молоток! Упорство и труд! Ждал правда выход соло на одну, но все впереди ещё. Лайк!

[@lukasbarnes]

What I find amazing about this is it never gets any easier, not like weights where once you’ve done it you know you can do it again.

[@aleksboss3966]

10:11 imposible muscle.. Damn

[@trontty]

Muscle up is one of my all time goals

[@etonuzno]

Вдохновил💪

[@Felix-lk3xg]

legend says hes still going today

[@Axel-uk1vs]

Keep making these evolution videos! They are really good!

[@jimbob4236]

4:37 Bruh...

[@postviewbeats7800]

9:32. Windows Close in reverse

[@fr3ak1shh]

How do you know it's reversed? Or did you mean "in background"?

[@satuurn5245]

How exactly does a window close in "reverse"? Furthermore are you trying to take away from how badass this dude is? Point proven, clearly this guy is a big bitch and a faker.

[@cat1800]

saturn scape who is a big bitch and faker ??

[@DanielRojas-uw9on]

This dude just motivated me... I just have 3 month training Calisthenics and I feel identified with the first incomplete muscle ups he did because that is the way I can do it... then he motivated me to keep doing it and I will achieve it in the future and being consistently 💪🏽... thanks for this video man... you really inspired me 🔥

[@crepelcrepel9854]

This is THE motivation vidéo

[@randolphgoldmann6968]

Höchst beeindruckend!! Deine Videos sind immer super motivierend, auch wenn ich eigentlich eher powerlifting mach 😂

[@WatchingDicas]

It is exciting to see the evolution of certain people

[@danydanko2950]

Реально красавчик!!! Мужик! Так держать!👍👍👍👊

[@adieljr6114]

I'm from Brazil, your persistence is incridible, hugs, tamo junto!!!

[@russian_people]

Это первое видео такого плана, которое я смотрел с начала и до конца! Парень реально силен духом! Молодец! ... Ок, уговорил, иду на турничок)))

[@artemartem9431]

Да, он за 4 года нормально так пракачался

[@ichibandrift1212]

Не каждый смог бы на протяжении 4 лет долбить на турнике

[@artemartem9431]

Пожелайте удачи, сегодня повесил турник себе)

[@ichibandrift1212]

Лети как пуля :D

[@dobryak9947]

Внатуре русский комент!) Рили, чувак харош!

[@THEDragonTechnoGamer]

I like how he didn't lie about time unlike others 👍

[@fasttings6635]

It’s a good feeling working hard and having it pay off it gives you confidence and pride in yourself.

[@staliniumprojectile]

I did my first one today ^^ it was a pretty clean one... My arms were synchronised I still swinged with my legs to get momentum. I was so fucking happy :) and I still am.

[@saitui4614]

I feel like I can do a million muscle ups after watching this 😅

[@wacky_batch3676]

I'm currently 15 years old and i have been working on being able to do muscle ups for the past year and a half, this is very inspiring and encouraging, I am the only person in my school able to do a muscle up so this has also given me more ideas on how to impress my friends

[@nabeelbela9185]

Wow...Brother..I must say .This video shows two things...one is that no one is born with strengths and the second one can achieve his / her goals by shear hard work devotion and blessings of the devine. Hope ya all agree ..

[@ADAM-hi4uu]

Really motivating! Huge work

[@kread9643]

So I just watched a guy go from a beast to a BEAST

[@sliickriick1839]

Awesome persistence and passion. Love seeing someone having fun while going through the struggle. Thanks for the video

[@MasamuneJP]

Друг, ты крутой. Респект тебе от меня из России :)

[@fckwful]

The way you look 2014 is a perfect goal for me 😄

[@CHRISTIANNWO]

The real mystery is how long did it take him to do his first muscle up.

[@cesarleal243]

9 to 10 months

[@dani_o7939]

@@cesarleal243 well those muscle ups really count.

[@migueldela7605]

Absolutely pretty evolution bro. Very good job and work 🙏 🙏

[@ElvisLifts]

Sick video! Hopefully one day I will be doing muscle ups like you! You are a inspiration!

[@flolit66]

Big motivation 🔥🙏🙏

[@pilous7097]

Thank you bro^^

[@barbrothersbrazil6201]

INSANE! really impressive bro, i have two questions: Did you ever added some wheight to your body to workout? and what is the main method you use to get stronger at muscle ups? thank you for the motivation!

[@pilous7097]

Thank you^^ Ive tried adding weights for 3 trainings about 2-3 months ago, but i got ill afterwards and since then i stick to my old training style (bodyweight only). Maybe ill do something with weights in the future :) Reps,reps and more reps. If you want youre muscle ups to be stronger you need to improve your pull up first, go for 25-30 Pull ups in one set. After youve done that try going for bigger endurance sets like the one i showed in my full day of eating or a shorter one like this: 5 Sets of 10 Pull ups + 20 Dips 5 Sets of 9 Pull ups + 18 Dips 5 Sets of 8 Pull ups + 16 Dips ... After youve improved your pull ups, try doing endurance sets with muscle ups like this one: 20 Sets of 5 Muscle ups + 5 Dips +5 Pull ups(without leaving the bar) (Use a light resistance band once you cant do a set without it) Try doing everything with clean form, thats probably the most important thing :) After doing that for a while you should be able to do 10+ clean muscle ups :)

[@barbrothersbrazil6201]

Pilous cant describe how thankfull i am after seeing this huuge answer bro, im a big fan of you and thank you for the tips :) gonna use them and i hope i can be as strong as you someday :p

[@jakobgeiger8138]

How ofen did you tdo such sessions a week?

[@ImagineBreaker20xx]

Maicon Junio You need to do 10 explosive pull ups to your chest for the muscle up

[@Isaiah_McIntosh]

Pen Umbra ....I can do 35 pullups bodyweight,13 pullups with a 45, 50% bodyweight for 2 pullup and still can't muscle up as much as most guys are just weak don't forget technique guys. Those were all chest to bar L-sit variants though due to where I have to train.

[@l_is_for_ludin8542]

This video had inspired me to start perfecting my muscle up ❤️

[@user-mv6ux6cx6g]

I understand that this is a man who is committed to his goal and achieves it

[@user-of2jg5kg6f]

9:32 you can see that the windows in the background are actually closing in reverse

[@user-uo1hv2vs4c]

Wow didnt notice until now

[@hampussoderlund5946]

Ohhh my man cheatin! Don’t feel like that’s.... never mind

[@kristjansoomets4108]

it was the wind that shut the windows imo

[@hampussoderlund5946]

Kristjan Soomets hahahah yikes fam😂

[@OrpheNaruto]

Great evolution! You're becoming the master of muscle ups. You earned a new sub and a follower on ig :D

[@pilous7097]

Thank you :)

[@michaelwatkins6820]

This is the best video I've ever watched on you tube. Fair play mate - you kept on going. Legend.

[@yusufahmed8980]

This is super impressive. You want to know what else is impressive? The fact that he still had all the videos from 4 years ago

[@Pedro28725]

Now all that is left is the one arm muscle up!

[@arminhaberle9858]

magnus midtbø did it

[@laosracer12]

And I'm sitting here eating icecream and watching KZbin videos.

[@proaimtoshoot46]

🤣🤣

[@B0RZ_0999]

I have done 50 muscle ups but this guy motivated me!

[@lakshaykumarwalia4163]

Behind his effortlessness , There are soooooo many efforts , And constant reminder of not giving up !

[@WiththeDOdoubleG]

10:15 CLEAN

[@levibryant1319]

And I’m here trying to do 10 pull-ups in a row 😂

[@evening_sw]

10 pullups are not much easier than a muscle up especially your first One considering It Will probably be with bad form

[@WolfgangHermann]

So amazing, I have tried so many times and never really got one single muscleup. Thanks for sharing your progress. 💪🏻👌🏻👍🏻

[@Pesimesi]

How is it going?)

[@CameronfDrums]

its crazy to think that the only thing besides determination and consistency, was a vertical steel rod he just kept using for years, that got him the gains of most people dreams

[@matijaskuk5348]

Strong bro

[@ryanfrederick508]

Need to put that on my gym hoodie 💪👍

[@centrywt912]

Was eine Maschine geworden!! Respekt :) mach weiter so !! Noch eine Frage, kannst du einen cleanen Front lever Pullup? :)

[@jimvanproosdij]

CentryX mh I think he can't but i don't know (I'm dutch so I understand a bit of German)

[@pilous7097]

Check mal mein Instagram, der 20 Post von oben :) (ich kann leider keine Links mehr in Kommentaren posten :))

[@lukas_plays_rsp6788]

@@pilous7097 Hast du Tipps für mich? Bin erst 15 geworden und würde gerne mal mit Calisthenics anfangen, jedoch fehlt mir die Stange dazu. Kann ich dafür auch einfach einen Spielplatz besuchen?

[@_helso]

@@lukas_plays_rsp6788 Ja, warum denn nicht? Mache ich genau so

[@lukas_plays_rsp6788]

@@_helso Habe in der Umgebung ein wenig geschaut, jedoch gibt es dort keinen mit einer Stange.. Kurzhanteln kaufen ist ja auch eine Idee

[@myfirstcrappyvideobilly]

So much progress. I'm inspired and I'm going to get to it myself.

[@David188126]

8:34 Back to his old trusty swing set

[@olafbrolaf2251]

True fcking power man keep it up

[@asura8495]

inspiring? how did you train for it? just pull ups every day?

[@xavierstudios8562]

What an absolute unit, well done great work

[@Antagon666]

Amazing, doing serious calisthenics for a 4 months now myself, I got first 20 muscle ups cheaty style on one day a month ago, and two days later I did my first kipping muscle up, then the form went exponentially better, now I do 5 clean muscle ups without kipping, just a bit of swing as you come back. Adding variations is also great, did my extremely close grip and wide grip two weeks ago. Now I'm training for super slow pure strength muscle ups, Hope I will get it until end of December. Anyways videos like yours keep me motivated, and I really want to thank you for that :)

[@kurrandor]

Meanwhile I think it gets uncomfortable to hold on to the pole in my train :D

[@islombekrakhmatov6055]

what do u do for a living? ME: muscle-ups)

[@colomacountry]

You are a beast..very inspiring..I love how you just find a rock and start filming lol..classic. Danke!

[@habieditsremix]

Patience is key, don’t get too excited of the progress.

[@ramdanarmstrong7604]

you back XD

[@Houstonsreel]

Did you get ripped only doing muscle ups or do you lift too?

[@hayesango440]

You almost need to be ripped to even do muscle ups lol as it said in the beginning he trained for like 9+ months to be able to do them

[@Houstonsreel]

hayes ango good point

[@MAXREZNIK]

No need to lift, honestly if you just do that it builds everything. I just do tons of pull-ups since my bar is inside and i have a ceiling, but im able to be really toned without doing any other workout.

[@waltonsimons7562]

Never been a fan of push and pull exercises on the same day but theoretical it would train triceps, biceps, shoulders back and chest. I prefer doing just pull ups and only on pull day thus working just back and biceps. Managing 10 rest 30sec 9, rest 30, 8 etc so 55 in 7mins will full range of motion, chin properly over the bar. Just never thought the full muscle up was a good exercise as it combines push and pull in one session.

[@ImzyImz]

Hard work paid off to another level. Well done my friend! 👍🏼

[@Adolfoysara]

LO ÚNICO QUE DIRE DESDE 🇨🇱🔥 MIS RESPETOS !!!💪💪💪

[@nobi2991]

Daumen HOCH 👍💪 Würde ich mal sagen...!!

[@jazzkastrati7628]

Kurze Frage Short question ehrlich so

[@monjuinc.2760]

Can you review the parallel bars in your last video, thanks!

[@pilous7097]

Theyre off ebay for 40 euros , 90cm high :)

[@noahf6207]

hi hab gesehen du bist deutsch xD bin ein Lauch und genau so wie du früher mit 15 nur kein nerd :D wollte morgen anfangen aber habe keine Geräte wie dieses Gerüst was du im Garten strehen hast... gibt ees alternativen? was du als kauf empfehlen könntest für im Raum also an der Decke oder so? wäre super wenn du mir antworten könntest und wir vielleicht einbisschen kontakt aufbauen könnten das ich motiviert bleibe und bei Fehlern / Fragen dich fragen könnte? Wäre echt nice von dir bist mein Vorbild haha weiter so! Wie die bodybuilder sagen no pain no gain oder so ^^ Bin 17 Jahre alt und wiege 45 KG bin 170cm groß und habe Hanteln sowie eine Klimmzugstange wie bei dir zwischen der Tür. Esse auf kalorien und proteine und Fette basiert und achte drauf das ich nachdem training einen guten Proteinshake nehme: von FROGGIES dieser Beerenshake lecker und gut (also glaube ich zumindest) hier ein link :D www.frooggies.com/protein-power-shake.html Danke dir für deine motivation habe mir als Ziel gesetzt, dass ich jeden Tag 3 mal trainiere und jeden Tag ein Bild mache, damit ich meine Resultate sehe...

[@bunnysn1p32]

@@noahf6207 Wie sieht es mit deinem Training aus?

[@urielonbautista9294]

You are the king of muscle up bro

[@JayitUp10]

Anyone else see the top windows shut at 9:32 👀 amazing progress dude!

[@shadykozak4507]

what is your record in max hold front lever? :O

[@pilous7097]

20-25s with perfect form :)

[@dronefeverpty9594]

lmao!

[@MarcoAntonio-dm8yn]

Front lever evolution ☺️

[@pilous7097]

Coming soon :D

[@ahmedwagiih4510]

i wanna tell u what you make me about to do..i was 17 and i loved every single minute of training..but i focused on studying and i have been nothing from this occasion..iam 19 yo nw and you pushed me to do what i can i truelly thanking you making these videos specially transforming videos🔥🔥*sorry for my english iam not fluent on it*

[@mrtingz]

Great work, well done on smashing those goals... heres to the next 9-10 months... keep up the good work... truly inspired