80 Minutes Workout Under 5 Minutes - Extreme Fast Forward!! ;)

[@xBl00dBrothersX]

Woh! All 3 things! Weight lifting + cardio + boxing! I am currently doing the first two and will soon do the third.

[@heppsan]

Tackar! Det har gått lite trögt senaste månaden, har fortfarande två kilon kvar att gå ner denna rundan..

[@job187]

Grymt träningspass henke! Hur går deffandet?

[@heppsan]

@G3milo The video is made ​​in Windows Movie Maker, I think I doubled the speed three times.

[@heppsan]

@thatsgoodmoney Thanks a lot!

[@heppsan]

@xBl00dBrothersX I like to have it all done in the same workout! :)