800+ CALORIE BULKING SHAKES

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[@Darek_caliathletics]

I know how hard it may be to get enough calories for hardgainers - high calorie shakes were my game changer, try this out if you struggle to eat enough! For more high calorie recipes Sign up for My Elite Body Transformation Program (calisthenics workouts and nutrition guide with recipes) : www.caliathletics.com Support by getting my merch & equipment: www.caliathletics.com/shop

[@erajarts]

Could you please do a tutorial on advanced tuck planche🙏

[@mindcreator7663]

Thanks man ! Exactly what i needed!

[@psyko507]

Yea, nice shakes, thanks for the inspiration, man 💪

[@kevinhanley6462]

It'll do more than work as a protein shake! It'll give glowing skin, help hair growth, not make you look too thin in the face, feel happier than having too much junk food and stay strong: the food you have today affects you tomorrow.

[@FROMRUST2RUBY98]

shakes are the way

[@michalis5071]

Thanks for that video 🙏🤝 now easy way 🔥

[@casualneolifts]

I hope on your next video you could dive more into nutritional🥦and simple💪🏽recipes to make Hope your feeling much better Derek👍🏽 And to everyone else I Hope U have a Beautiful Day😄

[@georgesbeam9833]

hey amazing video as always. where did u buy the mixer? is really useful

[@a.m4lyfe]

Excellent video bro. High quality 🔥 the shakes look delicious. Not a fan of berries but the blue colour in the video looks tasty AF....

[@adriansverckov1862]

Those shakes look bomb, been bulking for a while, lowkey wanna give peanut banna shake a try

[@shuxhop]

Now I gotta try them out. Nice video man!

[@AlejandroLomelin]

Thank you bro you the goatttt!!!

[@bishwamitranaorem8606]

Bro please upload level advance workout 🥰🥰🥰

[@antonniko]

First one is goood

[@JohnPierreSiniora]

Very close to the ones I make every morning

[@PPG448]

Darek Can we build muscles with calisthenics? I mean huge muscles like bodybuilders. Can I also know steriods vs supplements like protein powder. I do love watching your vids.

[@Darek_caliathletics]

Yes you can grow great looking physique with bodyweight training as long as you have progressive overload and proper nutrition. The result pretty much depends on your genetics and your goal. If you aim for a bodybuilding physique you must be aware that most of pro bodybuilders even without a huge size are enhanced. But that's a process that's the most important, train hard, eat well according to your caloric goal and enjoy the journey - check how much you can achieve being natural.

[@JackD0ff]

Protein powder is completely safe, it is made out of milk, so it is basically just food. Steroids are dangerous substances that will mess up your body, stay away from it.

[@pkfilms5867]

Colloidal minerals is another important supplement for the body as we need 60 trace minerals to stay healthy. TJ Clarks is a good brand i use (other good one out there as well). Plants only need 4 minerals to look good, but the vegetables they produce may not contain all the mineral we require as the soils may be depleated of minerals due to the use of phosphate fertilizer they use these days.

[@grzegorzm8855]

Jest bardzo ciekawy czy ty naprawdę robiłeś te same shake-i drugi raz czy po prostu mówiłeś wszystko dwa razy w dwóch językach.

[@waqasqazi8779]

Take care bro from what russian was doing Greetings from chechenya

[@namanrawat723]

Can I bulk at age of 13?

[@davesagar7995]

Of course bro if you are skinny

[@namanrawat723]

@@davesagar7995 my height is 5.4 and weight is 56

[@namanrawat723]

So can i?

[@KeyZeeTV]

@@namanrawat723 yea why not

[@Jaskuuuu]

😘😁

[@melissadowns9985]

pr໐๓໐Ş๓ 💪

[@namanrawat723]

6th yaay