What am I eating to BUILD MUSCLES? Full day of eating

[@Darek_caliathletics]

Hello guys! As promised the Nutrition video is up! Hope you enjoy! For more information check out description of this video. I really take care of all your comments so feel free to suggest me further video topics! Caliathletics program&full nutrition guide: www.caliathletics.com Caliathletics Apparel: www.caliathletics.com/shop Editing&camera: @obiektywnv

[@unsullied1818]

Caliathletics love you man

[@Kato_Z]

Maybe you can do a video on leg work outs for gymnastics or parkour

[@robinjha7121]

Caliathletics what should skinny fat do? Caloric surplus or deficit?

[@muzamilabbas358]

Caliathletics i cannot afford all of this then what should be do me I cannot do calisthenics?

[@adamfoster3217]

Caliathletics just saying you need to update your about section of your channel it's still says 2017😂

[@AustriaWien-ky4gx]

Damn quality level over 9000!💪💪

[@mfx4917]

Ja

[@dragvik4388]

Hi, i would like to see a video about proper warmup when doing calisthenics, since you seem to have a good warmup routine :)

[@mst3386]

DrAgViK exactly

[@near1634]

Yeah

[@flo-cali586]

Darek, the guy that succeed in making shopping look epic. Joke aside, these videos are increeedible, keep going bro 🔥

[@mathilde934]

Full planche Whow, really impressive!! Great work btw!!

[@vojtechvlasak3425]

*9:20* I love this part. Everyone thinks these days you have to eat strictly vegetables and chicken (etc.) to get something "progressively". The true is when you give up on these little happy things your life is not going to be such fun as it should be. *Eat healthy, workout but dont forget you are here to enjoy :)*

[@MB-zx2xp]

Great videos man, i like that you are uploading more often.Can you start serial about skills like front lever, human flag, one arm pullup, how to learn them step by step, how uou learnt them for championship.

[@dudeamv]

Best Nutritional Video I’ve Ever Seen !!!🔥🔥🔥

[@17Rxri]

Oh man!! seeing a notification about a video from you is great:)

[@deux0]

You are my favorite caliathletics channel! Keep it up bro thanks for the content

[@disterasd123]

Thanks for being an inspiration to others and myself! You’re awesome!

[@joshuabhakre2903]

Great video! Your videos are pretty fun to watch now. Love the background music and all ! Good job! And thanks for the video!

[@MichaelTheWayfarer]

THIS VIDEO SHOULD HAVE ALOT MORE VIEWS. QUALITY HIT THE MAX LVL. #RESPECT

[@RamandeepSingh-zf5xm]

I see in you you can become a best fitness channel for calisthenics ♥️ I hope so you will❣️

[@mluengo_sl]

Great video! Something that I think would be helpful is some advice on balancing busy university schedule and working out.

[@AllatonceIvan]

FOOD MAKES EVERYTHING BETTER!!

[@sinancoveltir6624]

From my opinon , i think the most important thing is what we eat ! And we should be more educated on nutrition because what we eat is what we are...our body is a machine and it needs the best quality of combustibil ! And the quality of train not the time or repa😊🍻

[@Darek_caliathletics]

Sinan Coveltir The most important is to eat what we like and that gives us energy to stay on path. Of course we should try to eat as healthy as we can and keep finding new information to educate. In terms of building muscle mass we can consider including some food considered as a bit less healthy to reach the right caloric intake (if that comes too hard to reach it with healthy food) It depends also on our priorities and possibilities, everyone’s individual and has his own unique body, lifestyle and so on. Nevertheless it’s all about fun so we should do what we feel is working for us well :)

[@sinancoveltir6624]

I can take a lot of calories from bad things... we need to get calories from good stuff but good stuff like vegetabels and fruits that contains all minerals and vitamins are low in calories ! The solution? Eat more good calories ! Like fruits,vegetabels,hole grains,seeds etc... personally i'm almost vegan ... i don t eat meat for a lot of reasons but here is because it's so hard for the body to digest it...sorry for my english🙈😂 Peace🤘🌱

[@impulsive1252]

@@benno8699 Do you honestly believe eating say 3000 calories worth of candy is just as effective for building muscle as eating the same amount of calories in meat and rice?

[@Jay-vr1mz]

Bro I watched your transformation vid and you made me decide to get into calisthenics I used to weigh 48.5kg 176cm around August 2019 by Jan 2020 I was 52 i wasnt excercising just eating a bit more (unhealthy food) on April the 1st 2020 I decided to go on a diet of 3000 calories of healthy foods I was weighing 53 kgs april the 1st and training 5 days a week now April 23rd I've gained 4kgs and weigh 57.1kg my muscles are starting to get bigger mainly my chest arms and shoulders Its not even been a month yet but I'm feeling proud now thanks for all your videos they're a huge help and thanks for inspiring people like me give it a year and my transformations going up on YT dont think itll be as good as yours though haha keep it up man.

[@grau__]

Nice video Darek! thanks for all your help...

[@broSalVid]

Every music in your video always increasing my will to work outt,goodjob dude

[@mittnavn6480]

Was really hoping for a video like this! Amazing, man!

[@Luca-jz5gr]

Awesome quality as always bro🔥

[@edwardcullen3251]

Please make a huge video series of a full total complete step by step, buying ingredients and cooking and cookware types and brands and what you use to wash up with. There are many variations of sponges and cookware. Do this for one entire solid month. Every. Single. Meal

[@khoinguyen3637]

Great video with great details as usual :))) Love it!

[@anishdas4034]

Bro i was waiting for this video , finally you did , love you

[@user-oe2xk6ud1y]

yesss was waiting for the great content

[@BrunoNovaes_]

Amazing video Darek, as always!

[@jondoe79]

Your advice is facts of reality. Keep it up bro!

[@Wahidybrah]

Nice video brah really helped a lot. Yes i hope you can talk more about chosing topics. Stay strong brother and keep going.💪💪💪👌

[@quetzalcuber]

Thank you for making great videos! Not only are they high quality, but they are very informative as well. Ever since I watched your transformation video I was inspired to start calisthenics. Thank you for posting more videos and making them as high quality as you do. (How tall are you? I am just curious)

[@Darek_caliathletics]

Quetzal Cuber Thanks a lot! 172 cm

[@mathewsroriz]

Hello from Brazil! Thanks for the video. Really appreciated it!

[@gregscigaj]

Proud of polish mate to make such good videos. Complying your videos with other sources I have good outcome, however there are still some subjects I am struggling with. It's mostly about stretching and warm-up. Can you go a little bit in detail of how you do it? Another thing is exercises difficulty, is it better to do more reps of easier exercises or focus on harder ones? My main source except a few KZbin channels is Paul Wade's and Olivier Lafay's books. Im getting different answers to my questions depending on author or youtuber. Hoping to see your reply and keep up good work, great channel. Piona!

[@ricardobranco178]

You are such an inspiration! I have already change my body. Can you do a video about handstands!?

[@adszon3961]

WTF!? Full planche fast progress brother.

[@bencenemeth898]

Best youtube channel in the world!!!!💪😉

[@kevinhanley6462]

I found your nutrition video helpful. I'm one of those people who finds it hard to gain weight and expect you to be the same. We're the same biotype and have some similarities in appearance. When seeing you eat ice cream and advising of some fast foods for calories, it makes sense to me. I used to look too thin from the rowing machine and now make it crucial for more protein and carbs. I have sweetener as there's enough sugar in other things, so will get the required calories. I even eat a small snack late at night to keep the face healthy as this helps muscles in the face with the right amount of fat without ruining the body.

[@Dawiden1]

Ohhh awesome! This video is what I have been waiting for! To know more I would like to ask you some easy questions about you :) 1. How many times do you train per week and how long the single one is? 2. I didn't realise that you are a student! Can I know what do you study ? :) Take yourself well (y)

[@Darek_caliathletics]

dawiden1 hey man, thank you. For 1st question it depends on my current goal. I study at University of Economics -Controlling

[@Dawiden1]

Caliathletics Wrocław? :)

[@eladturgeman4686]

thanks for the information bro 💪👊

[@kikione6500]

Keep up with the good work bro! You are helping me a lot :)

[@O_umarzoda]

wow I already feel the power thanks bro👍

[@diogomota396]

Great video as usual !!!

[@Nopkė]

Nice video neighbor. Love from Lithuania

[@martinsnow4452]

Awesome video, thank you for those tips!

[@СветославАсенов-н9з]

Already i'm waiting your new video. Great job bro keep doing what you do. :)

[@terrywang1073]

4:50 lol

[@sebiq69]

Meeeen !!!! 😃 Zajebista robota kolego. Profesjonalnie przygotowany materiał. Niezła ekipa. Trzeba mieć dużo odwagi, żeby prowadzić po angielsku. Szacuneczek 👏keep going

[@mffchris]

You be getting all the girls who go to the park and chill at the playground😎

[@thedon9670]

Single mums are the best cuz you already know they put out :)

[@pedrosorianieto6659]

Very good work bro! You are in true 👍 Make a video about full planche

[@dancenow1337]

Hint: You don't need any protein powder. All plant foods have protein and most people take in 3-5 times the amount they need. Since protein is the only macronutrient we cannot store, this puts a huge work load on the liver and kidneys and is highly unhealthy. Animal-based protein sources are also strongly linked to cancer and heart disease (our #1 and #2 killers). If you want to eat healthy, focus on non-processed wholefoods.

[@skeler_mlbb8260]

love this channel

[@corneliu1145]

Great video Darek

[@silverspaz3366]

Derek: *goes shopping... Also Derek: *cue badass music

[@elnito180]

Nice bro you and the fitnes boy are my inspiration keep the good work 🤘✌😎👌

[@preetinails9363]

LET'S GET STARTED

[@piyushdubey4739]

I got motivation from you My brother.... Lovee from India.... Love you Bro....

[@tech4252]

Im working on advanced tuck planche still,but try to straighten your elbows when doing it...might be your injured wrist costing it anyways good advice and video

[@DAMJANOV11]

Song: Fareoh - Under Water

[@boop7184]

can you make video for how many exercises per workout you should do and like how long you should workout and also how to make a workout plan?

[@Anisthenics2]

I like ur videos bro ! keep going hard ! good luck :D lets goooooo

[@FlyingGrimaud]

Wow, excellent video. I got the app and it turns out that a good reason I am not gaining muscle mass is because I am consuming much less calories than I had thought I was.

[@christophdanksagmuller5175]

Thanks this video was helping me a lot

[@bratan2087]

Hey i Love your Videos anschauen they motivated me thanks for that

[@scoochamooch2474]

Yeah.. All that is great But what i wanna know Where did you get that Jawline

[@highunicorn1608]

Could u plsss do some tutorials on street workout skills and how u train them

[@achilleaskomisopoulos4157]

Beautiful video Just thanks

[@santix02]

The best 🔥🔥

[@peterpetersen7322]

hey great video. but i have still one question. are you only counting calories or also the amount of protein in there. im asking because i am thinking about buying you full packet. :D i would bew happy if you would answer me.

[@Darek_caliathletics]

Peter Petersssen both calories and macronutrients of course! :)

[@peterpetersen7322]

thanks mate. By the way i bought your full body transformation program. i only have it for a week now but I'm really happy with it. It has a great structure and workoutplan. thumbs up :D

[@peterpetersen7322]

+ i have send you an email today (with my other e-mail adress) and i hope you can help me with my situation 📦 ;)

[@merlecooper3499]

Thanks for the advice 👍😉

[@nikosk.5917]

Helpful video!!

[@thebrownnomad9162]

Always inspiring, how many kilos are you now?

[@rafajaniak4996]

Jakiego kalkulatora używasz? (do kalorii i wgl.) Robisz mega filmiki ❤️

[@namant1079]

you are so hardworking bro will u plz give me a vegetable diet

[@understandyourmind]

I still don't understand why you need enough caloric intake. I thought you only need enough carbohydrates and protein. How eating icecream gives you muscle and energy? Do you count icecream as carbohydrate? So when you take enough of carbohydrates and proteins in a day of training but still haven't fulfilled caloric intake how your body is going to struggle from this deficiency? I don't understand it, thanks to anybody for explaining this to me.

[@mohamedahmedhusseinhefny8395]

You’re perfect bro.

[@ashwanikumarkain843]

Love from India 😊😊😊🙏🙏🙏

[@pvlprajuraju4414]

me also

[@dorianrip]

Co myślisz o piciu białka? Ćwiczę, moja dieta jest nie najlepsza, gdyż nie często pojawiają się w niej białka. Picie białka z wodą / mlekiem jest dobre czy raczej nie? Czekam na odpowiedź.

[@Darek_caliathletics]

WhiteBlood Jeżeli ciężko dostarczyć w pożywienia to jak najbardziej, natomiast w większości przypadków nie powinno być problemu z nabiciem przynajmniej 1.5g/kg masy ciała.

[@joemcdonald6901]

Hey man! Not sure if you’ll see this let alone help me but here goes anyway...pls help So I’m athletic but borderline skinny fat. I’m lifting for muscle gains about 4-5 times per week, and I’m looking for strength - mass and definition. But I also want to lose some body fat simultaneously... Should I eat at caloric surplus? Or as I have been recommended a slight caloric deficit? High protein, high carb? High protein low carb????! Should I eat more protein on days I lift as opposed to cardio? What macros? Jump rope is a good way to kill body fat but if I do cardio like this will it kill my gains? What if I do cardio on my off days? Thanks! Oh and if it matters I’m 188lbs and 6’4 16yo Only been gymming seriously for a month or so... Much love again thanks anyway!!! :))

[@shivkolekar8655]

Superb and thanks bro

[@Sonofomkar]

Hey Darek.. I recently started calisthenics so Im just getting a bit confuse like how much calories should I eat and how much should I burn a day .... Please do reply :)

[@S94-l9w]

Nice merchandise.

[@stefantomasevic5451]

Hey bro! You doing skills, sets & reps in same workout, or separated (twice a day) ????

[@eai1205]

Thank you so much

[@califitness8919]

I would really love to see, what is the perfect / good age for starting Calisthenics. Because i am 14 but slowly progress It would be great if u answer ;)

[@titan98]

Awesome video!

[@thedon9670]

You don't do intermittent fasting?

[@CesarESS]

What are the ingredients of your pre-workout ‘s smoothie??

[@liron8077]

realted to 2:03, dont you type fried egg and fried tomato or something? becuase the values of calories, protein etc are changed when it's fried

[@harshitchoudhary5613]

Really great video about "NUT"rition Just kidding great video man your editor is just too good

[@rsam8205]

Full body intermédiaire and expert for built muscle for summer please !

[@Farmingtoon]

Na jakim osiedlu/ulicy znajduje sie ten plac sw?

[@aaqibmeer7390]

I will give it a try

[@MrDesertmike]

A day with the beast💪 very interesting

[@galaxya9640]

Damnn those biceps 🔥

[@her2472]

love ya dude

[@trevormays9857]

Could you do a video that works just your biceps and pecs

[@Grezgi]

Jak podchodzisz do tematu cukru i soli? Cukier zauważyłem do półtłustego serka do naleśnika. A sól? Również z głową i oszczędnie , ale mimo wszystko jest ona jak najbardziej do zastosowania w diecie?

[@Darek_caliathletics]

Grzegorz Steiner Dokładnie tak, ciężkie treningi=utrata m.in sodu

[@Grezgi]

Caliathletics Dzięki byku , trzymaj się i czekam za kolejnym materiałem 😇

[@michaelanderson1888]

good shit bro 👍

[@helariadamson511]

FatSecret is also one of the free calorie tracking apps available

[@Aniket-jl6wp]

This help me a lot

[@torumees5965]

Thank you