800 meter training program

800m training program for 400m & 800m runners. Visit speedendurance.... for training tips, detailed workouts, nutrition info, rest & recovery and injury prevention.

[@Theanielas]

well i can tell you this my dad ran in 12th grade a time of 1:54 and his time in grade 10 year was 2:04... my best time was 2:14 in grade 9, but it all changed when i moved to USA where theres much harsher weather conditions and i didnt train but im in 10th now and im now on 2:26 and going down so all i can say is what helped me go from a 2:29 in 9th grade to a 2:14 was hard, i practised 2 times a day with distance in the morning and speed workout in the afternoon.

[@samualvarezold]

How r u doing? you still running?

[@MichaelRWright]

Really, really great presentation!

[@CHARCHITSARASWAT1234]

The 800m training work is strength and speed endurance workouts

[@nikkidhariwal2523]

1500 metr work out

[@zber9043]

I trained with a guy who ran 1:49 and 3:38 for the 1500. We did something similar to the sample week except I was more of a 400m runner so dropped the Friday run and ran 10 x100 on Monday evening instead of the recovery run. We did 1k type reps on Tuesdays and 150m hills on Thursday’s. He would do 400m reps Saturday’s whereas I would do 150s or 200s.

[@rolex3427]

Could u please tell me workout and diet related to 800m run and I m newbie and can't run more than 40sec pls reply fast

[@MrTygerflex]

GREAT video and information. Thanks for sharing!

[@ramshaw2037]

best time for me is a 2:10 in 8th grade cross-country practice trying to run under that this season.

[@moseswashington5978]

Thank you

[@GATORTRACKSTAR2015]

@whoideawaswasthis hey 2 min flat is pretty good what state u from?

[@cohencopeman2915]

Thx I was at 2:23 in 6th grade and now I’m at 2:16

[@TheLovelaze]

This is pretty good. I wonder if I can get myself to go for 13 sessions a week, but nonetheless I got good foundations after this. Thumbs up!

[@Mitch3lT0mas]

I'm a 53.4 400m athlete and a 2:02.6 800m. I know my 800m should be faster but I don't quite know where I'm going wrong. My splits for 800m are 59.5;63.1 if that helps with giving advice.

[@TkoBallerx]

Hey its all about what you want to hit, if you want to go under 2:00 for the 800m you have to be coming in at 58-59 seconds and the second lap just finish at 60 or less

[@camdenclean4906]

+TkoBallerx 200 repeats with shorter rest time. I'm talking 10 to 15 seconds top. at 1 set if 5 or 6 85 to 90%

[@PeterThach28]

So how would you periodize all this over the course of a few months? Say something like from Summer base-Cross Country-Track.

[@4everelman]

To what extent should weight, strength and height be dependent on the type of runner you are? I am a 17 year old 155lb (all muscle tho lol) 5'8 athlete. Am I more 800, distant, or sprinter oriented or this even factor? Thanks!

[@BoltRunner]

You should make some more videos

[@bigmike4267]

My goal is 2:05 in my freshman year.

[@hkbeastful]

last season i was constant 2:15 runner but ran out of no where a 2:05 and need to drop 2 seconds off of that

[@Patioanthropoid]

Last year as a freshman I ran the 800 the Times in total, and I got a pr of a 2:34. Now I run about a 2:07.

[@singh_yuvraj03]

Hii my 400m time is 53 seconds and 800m time is 2:10,200m-24.54,1500-4:45.what should I pick for my main event

[@contajus0050]

I'm no expert, but you appear to be pretty well rounded. Really just choose which ever race is your favorite and work to improve that.

[@brycew6675]

tbh do all of them

[@aggr5000]

Hey Speedendurance I from Sweden and i'm 15 year old, i run 56.50 on 400m but i can't run faster then 2.10 on 800m. Do i need more stamina training or what should i do? I need 2.02 for Top 8 on the Swedish list. //Aggr

[@RunBuffRun]

more speed will help

[@AbhiGaming_ff]

i want long jumpers day by day workouts.... sir plzzz upload it quickly

[@michaellincoln2117]

"steady state, tempo, VO2 runs? VO2 max runs are well above tempo, at 90-95% Tempos are not in any way run at the pace of VO2 max runs. Maybe just semantics with so many coaches using different nomenclature.

[@Rajnguyen2211]

is there a program for beginners?

[@1314520Joanna]

high 5 bro, I ran 2:30 back in 6th grade too

[@freddyhongowori2242]

I am trying to run under 1;58 out door, how can i run it, I am at the nothern iowa area community collage, so my best is 1;59. and my 400m is 50.seconds so how can i break it down..need your advise as soon as posible. thank you. Freddy Hongowori.

[@corbinarhh7605]

little late but i personally run a 2 second split so run a 57 then a 59

[@shyammilan800]

Nice and good for

[@sprintking400]

jimson what would be an example of a steady state workout, Im a 10.87, 21.9 , 47.6 runner looking to move up to the 800

[@mansondevil33]

Why? All of those time are pretty good I would say, especially if you are in highschool.

[@sprintking400]

no, Im a unattached athlete, I ran for the university of Iowa as a long sprinter. so I am looking to move up to the 800 and become a possible sub 145 runner in the 8

[@BoltRunner]

David Pierre you need more endurence to do that

[@liamgg4341]

I haven’t known anyone with better 800m improvement than me: 2:09 to 1:58 in 9 months

[@jamestrathen6030]

2.19 to 1.57 in 17 months. Massive growth spurt tho. im currently 14

[@ballislife3412]

i have never train for running i just lift a lot for strenght and play basketball, school invited to run and i ran on 2:03

[@wileyschmitt]

+ballislife 34 That's great for not having much experience, improving on that time will be tough though.

[@edsonbahena5406]

my best is 2:34.10 then again i was in 6th grade .....im in 7th now aiming for 2:20

[@marcelaubry6327]

i'm 13 running 2:15.36 for the 8 and 17:24 for 5k, should I stay middle distance or move up to long? Thanks

[@MRIGE01]

Long

[@ainsleymaria7032]

Middle

[@joshuaeleby5628]

Marcel Aubry stick to what your doing as well as do long distance because they are all beneficial.

[@shivampatel611]

Marcel Aubry Plz Tell Me Your Running Programme

[@jamesblunt6625]

Long distance 17:24 is fast for your age group definitely 5000m

[@rammehardhillon9892]

800 meter race u17ka ka training programme for game in hindi

[@raitomer4057]

1500 meetr workout bta do sr

[@Varun-kk6np]

I want 400m workout pls pls pls sir

[@alyxluvsdoors]

im a 2:01 800m.

[@ramshaw2037]

i run a 2:14 right now im aiming for sub 2:10 by the end of outdoor track. oh and im in 8th grade. what should i do?

[@fraserslife8399]

Still running what's your PB Now?

[@kuldeepnehra5399]

400m ka training week

[@angadsharma8563]

400m schedule

[@stinaholmlund]

helo everyone, i just want to say to that people that can run 600m under 1:30min and and not 800m under lest say 2.02min for me i think they sould chek out they program gym because i have 6 months training and i have done e weeks ago my first 800m race in 2.04min but i been training really serious the gym and thous 200m intervalls with 30s rest and that the point for it.wich for you all of you the best and let me know here is my facebbok jawad khamlichi

[@Mrspeddy3]

My coach is a ginger.... is this bad?

[@jiri951]

Yes

[@perchix5252]

haha,it may sound lame and funny,but if we used our hands like dogs use their feet,we could run as dogs with 4 "feet" maybe that would improve our speed to 30mph :D

[@simonpicard6050]

i am 14 and running 2:02,39

[@ma1ist]

That's amazing. What's your 800 now?

[@simonpicard6050]

@@ma1ist wow just got the notification, I had a plateau for a few years but I am starting to go down in time again, I am at 1:58 and 16 years old

[@ma1ist]

@@simonpicard6050 that's great my man. Unless I'm wrong running sub 2 800 in hs is considered pretty impressive. Good luck on your running career dude.

[@simonpicard6050]

@@ma1ist thanks man, trying to make the 2024 olympics or 2028 for team canada

[@ma1ist]

@@simonpicard6050 Yoo say word. I'm Canadian too! Canada represent!

[@sujonmia9395]

hey ,if anyone else needs to find out about marathon training try Niposcu Complete Running Adviser (should be on google have a look ) ? Ive heard some incredible things about it and my partner got excellent results with it.

[@jogendrasingh1964]

sir please talk to hindi and dubbed in hindi this vedio please please

[@jisanali9110]

Jogendra Singh .

[@Mosam_Ahlawat]

Bkwas