815 YMCA On Demand: Yin & Yoga Nidra with Rhiannon

  Рет қаралды 316

YMCA of Rock River Valley

YMCA of Rock River Valley

Күн бұрын

Enjoy a free sample of one of our fitness classes on 815 YMCA On Demand. Join Rhiannon as she leads you in a Yin and Yoga Nidra class focused on the connective tissues in the body. The full class can be found on 815 YMCA On Demand and the best part is it's FREE to all Y members! Login with your keycard barcode at 815ymcaondemand.org.

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