9 Apple Cider Vinegar Health Benefits - Dr. Berg on ACV Benefits

The benefits of apple cider vinegar are pretty incredible. Check this out.
Timestamps
0:03 What is apple cider vinegar?
1:20 The apple cider vinegar I like
2:22 Benefits of apple cider vinegar
7:00 Apple cider vinegar dosage
Today we’re going to talk about the health benefits of apple cider vinegar. While apple cider vinegar is being made, certain microbes like bacteria and yeast turn the sugar in apple juice into alcohol, and then eventually into vinegar. The end product of vinegar is called acetic acid. Apple juice that’s not pasteurized goes through the process of fermentation. With the help of microbes, it eventually turns into vinegar.
I like the organic raw unpasteurized version of apple cider vinegar. I have found that BRAGG is a good brand of apple cider vinegar. It also has “the mother,” which means it has some residue of fiber pectin, bacteria, and yeast.
The main benefits of apple cider vinegar come from acetic acid. But, if it’s raw, it will also be rich in enzymes, which can help with digestion. You don’t want pasteurized apple cider vinegar. If it’s an organic apple cider vinegar, this means that it won’t have pesticides and added chemicals.
Apple cider vinegar health benefits:
1. Digestion - speeds up digestion and activates enzymes
2. Controls pathogens
3. Increases the absorption of minerals and vitamins
4. Decreases gas, bloating, and indigestion
5. Decreases acid reflux
6. Releases bile/enzymes
7. Breaks down protein
8. Blood sugars improvement - weight loss
9. Supports the immune system - stimulates the white blood cells to speed up and help fight infections
It may be beneficial to mix 1-2 tablespoons of apple cider vinegar in 16 oz. of water. You can also add some lemon juice, and have this before or after a meal. If you don’t like the taste, you can also take apple cider vinegar in pill form.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the amazing benefits of apple cider vinegar.

[@mikenelson7894]

Went to the Dr today. I told him that I had pain in the gall bladder area but since I started drinking apple cider vinegar it went away. I had a number of incidenses where the pain in the gall bladder area was intense. I drank a half cup of apple cider vinegar and it almost immediately subsided by 90%. The Dr said that there are no verified studies to prove that apple cider vinegar helps in gallbladder flare ups. I told him that I am my own verified test of its effectiveness.

[@floraf.edwards2552]

The Dr.don't want us knowing this stuff.

[@johnnypastrana6727]

There is no money for them in cures, only in keeping people sick. The medical profession is corrupted and bribed.

[@FFKonFire]

most doctors are the unhealthiest people in the world.. who smoke and drink right after they are done work.. it is better to consult a nutritionist who's more knowledgeable in the Department of Nutrition

[@moranplano]

how did you know it was your gallbladder that was hurting. I would like to identify this for myself, as well.....thank you.

[@dejissubbot4130]

just took 12 table spoons of vinegar on empty stomach before I found this video, not good

[@abufarhaz2306]

This guy changed my life completely and I will be so grateful to him rest of my life. I’m much more energetic, healthy, free of disease and mentally stronger than ever. Thank you Dr. Berg

[@aliyashoaib9534]

There is alcohol in it ...can muslims take it

[@caly2108]

@@aliyashoaib9534 its not alcohol ,it has turned into acetic acid. I think it is just fermented. you can have it :)

[@aliyashoaib9534]

@@caly2108 thanks..m😀

[@lilycoeur7714]

What did you do ?

[@abufarhaz2306]

​@@lilycoeur7714 I had liver issues. I used to have pain on the right side under ribs every morning after waking up. Went to doctor, diagnosed with fatty liver. Doctor put two options in front of me. 1-Start taking medicine or 2-changing my lifestyle. I picked changing my lifestyle. Immediately after returning from the doctor, I started looking for ideas in KZbin and that's how I found Dr. Berg. I followed his method, started fasting for 16 hours a day, stopped eating sugar and having less carb, one full lemon juice with apple cider vinegar 2 times a day, after waking up and before going to bed and working out 4 days a week. Within month I lost weight and my pain is gone for ever. Feeling much better, no issues with liver anymore since then and life is greater than ever. So grateful to him.

[@cristinaramirez1174]

I've been drinking ACV every night for several weeks and one of the benefits that I've experienced that Dr. Berg doesn't mention is a RESTFUL sleep. This may be connected to lowering insulin. But whatever it's connected to, ACV is helping me sleep so well at night. Try it! - And Dr. Berg - you're the BEST! I'm turning 51 this Feb., but I feel 30!

[@moalajamir1237]

Dr, Acv is good for acidity?

[@yvonnedevries5477]

👌

[@rhet7751]

Same thing; and I am turning 60.

[@lourdesfikingas1166]

Is apple cider good for dialysis patients?

[@elenadelany1369]

@@lourdesfikingas1166 I wouldn't see why not 🤔 have you looked up fatty liver?

[@radicalizedart7456]

After 3 months of drinking ACV every first thing in the morning, I can testify that I have gradually lost weight. I still include ACV in my diet with regular exercise, of course. Thanks, Doc!

[@rades920]

How did help you lose weight?

[@williampaz2092]

2 Tablespoons of Bragg’s ACV, 1 teaspoon of lemon juice 8 ounces of water + no dextrose STEVIA every morning. And my weight IS slowly dropping.

[@carole.ronning9318]

People of this planet are so fortunate having a man of this caliber teaching them self care. God Bless you Dr. Berg!

[@Drberg]

Thank you! Very glad to be of help!

[@trexmidnite]

What an awesome attitude.. nice video..hard to find such confident and knowledgeble doctor

[@kenmichael9880]

R.c

[@Earthy9025]

🌷Amen. God bless you Dr. Berg!

[@Alexe829]

@@Earthy9025 Yep. 100%.

[@alank4558]

He's so nonchalant when being humorous, which makes it ever more funny lol.

[@swatichakor6302]

जीगाट

[@michelledigioia3604]

Alan K I know! Love it....he’s so dry

[@chall3038]

He’d make a good actor 🤣

[@3-body-problem]

I actually believed him for a moment.

[@Flock2x]

Hilarious

[@kaylanicole9135]

With one month of fasting, OMAD, bone broth and ACV I have lost 25 pounds. You’re changing my life DR. THANK YOU

[@dannyrichards-nb9sh]

❤❤❤❤❤

[@AzharKhan-iw7dc]

How you taking ACV? And which time

[@batfleck5281]

Do you work out?

[@tashibooeastsyde7394]

What did you mix the ACV WITH

[@royjohnson465]

What does OMAD mean??

[@Briannadawn20]

I am a RN in ICU and much of what you teach goes against big pharmaceutical companies. Which I love! I hate seeing return visits from type 1 dm. Also I have noticed it goes against American diabetics association and big food companies. And also to some degree nutritional guidelines told to pts in hospital. I have developed type 2 dm from high levels of insulin and insulin resistance from high levels of cortisol and sugar levels. I have learned a lot from you and want to say thank you for you sharing your knowledge and experience.

[@twerkinalisha7346]

It's a conflict of interest having big pharm cure patients.

[@jon-xt6mo]

This man saves my life over and over again. I love this man!!!!!!

[@gregoryvierra6114]

It’s okay that you’re gay Miguel. No judgement here.

[@nightxryder3247]

@@miguelmejia4656 there's a difference in the love here, get your information correct.

[@ahmedzuhair1042]

lol

[@saraho9568]

@@miguelmejia4656 This site isn't a confessional..

[@blackspiderman1887]

what have you been doing to your life that it needs so much saving?

[@soapman8311]

I am an 87 year old with too many Ilments. Now discovered DR. BERG, and will start some of his treatments. I weigh 225.6 today, should be 180 or maybe 190. Runny nose constantly, sleep apnea, and so on. I will report my status from time to time. GOD WILLING

[@Sunshine-vz2on]

I hope you’re doing well

[@krystalchester5460]

Would love to know how you are

[@stanbily9416]

This aged well. Let’s hope you are ageing well too 💀

[@dmercier6437]

How are you doing now?

[@odurthomasmande1723]

@Soapman please give us an update. Hope you are much better now.

[@myrandiamullowney5437]

The knowledge that this guy has is so mind-blowing he truly can not be replaced ❤

[@NawrasSattar]

Dr. Eric, I need to tell you this! my body fat percentage have been stuck at 38% of my body weight. I tried everything for years and nothing worked! then I watched your video and started taking ACV before every meal for 2 weeks now. I went to check my body fat percentage and I was shocked!! IT dropped to 36% in just two weeks. I am so grateful and thankful to you. You change lives! I take it as a shot though.. I mix a table spoon of ACV with 1/4 cup of water and drink it all. Is that ok? also is it ok to take on an empty stomach in the morning?

[@nuntana2]

I always just take a swig after bunging some in my food. Probably not a good idea, but tastes so good. ;-)

[@amostanyt]

Yes, he made a vid saying it doesn't break a fast

[@kmusic5944]

Watching him since college...This man should be a national treasure

[@sooriya1360]

International, right??🙂

[@othmaneboulahcen8585]

Within 4 months I’ve lost 12 Kg. By reducing sugar consumption to the lowest level, practicing sport in a daily basis and including ACV on my fondamental meals .. THANK YOU VERY MUCH DOCTOR!

[@lifeisbeautiful7331]

How have you included acv in your diet

[@lizrock1442]

I've been intermittent fasting for 7 months and I stopped ACV in the morning , laziness...and now my hair is falling out. My minerals aren't absorbed and protein neither. I'm back on ACV and will never stop!

[@williewilson8244]

So Friday driving home I felt so bad I figured I needed a heart doctor must be time for the heart attack to be just around the corner. 50 male 30 pounds over weight drank too much chewed too much and now it’s just time to clean out the arteries. But I looked up Chronic fatigue and came across a video of yours!!! I was like sounds dumb but I feel so horrible I will try anything!!! I have not had energy and slept every waking hour away from work for 30 35 years!!!! I drove to Walmart bought the unpasteurized ACV. Got it to the truck took a small swig to see how bad it tasted and it was like my body leaped for joy!!!! I drank maybe 1/2 a shot glass worth half way home pulled over and another 1/2 shot I felt better in 30 min. Than I have in 30 years. I drank some before I went to bed and two swigs before I left the house this morning. I didn’t have the shakes had energy and actually felt very good!!! I can not believe this had such a impact on my life!!!! Thank You so so much!!!! I was ready to get plugged into the medical system and who knows where that train would of ever ended!!!! From the bottom of my heart thank you!!!!

[@BareFootDuck]

I've started drinking a glass of ACV , Lemon juice and mineral water twice a day when taking medication. No acid reflux since doing it.

[@meghanpaige13]

I am in my third trimester of pregnancy and had been experiencing the WORST acid reflux ever. I couldn’t sleep and would even wake up sometimes to almost throw up. I was so surprised at how quickly ACV resolved the issue. I also find that taking it first thing in the morning, wakes me right up! Way more effective than a cup of coffee!

[@richardfowler9901]

Coffee make me pea to much in the morning sometimes 6 time in a hour. 3 day ago I stopped drinking coffee not happen now.

[@florentinaorjeta9914]

Pool TV TV moaaaa Puede din kaya acv sa kidney stone desease try ko kaya bago ako magcomment

[@matthewhoffman6749]

The esophageal sphincter (think throat flap)... Doc, didn't hear ya speak of the throat spincter...😆🤷‍♂️😉

[@LIG87]

Coffee makes me poop💩💩💩

[@lisamorgan1743]

@@richardfowler9901 Try decaf it's better 4 u anyway ! Heine bros yum

[@tedge19]

Been on this for 2 years type 2 diabetic, lost over 2 stone and my hba1c is exceptable, and I do intermediate fasting, this dr, is the best on the Internet, respect from 🇬🇧 love his work , he's brilliant 👏

[@kalyanig9113]

I have started drinking ACV twice a day for last 1month and lost 6lbs already(with No healthy diet or exercise in particular). Dr.Berg, I’m now a believer. Thank you!!!

[@smartby679]

How much i have to drink daily

[@girlofurdream]

How many teaspoon or spoon required to intake daily?

[@karenmcardle142]

@@smartby679 10ml in 200ml of water , ACV is really strong ,. Stay Lifted .

[@leximohamed9532]

I drink it with a straw but it dammage my teeth please how did u drink it Help please thanks

[@karenmcardle142]

@@leximohamed9532 just add 10ml to 200ml of water . Drink , half hour before food . I only take it once a day . Its far to acidic to be drinking by itself . I also add lemon juice. Keep Lifted

[@thewomble1509]

I've been taking ACV for three days. I can vouch that it reduces reflux, helps with bloating and promotes well being.

[@bonginkosimasondo1952]

How many times a day ?

[@elenazaytseva9196]

I made a test with soda and found out that I had Low Stomach Acid. I had a lot of symptoms and after I began to consume apple cider vinegar before each meal they disappered. This is a miracle, it is too easy and effective to be true!

[@sceneAMERIKA]

@@elenazaytseva9196 how much how often? I'm notbsure how much to drink everyday.

[@ramilopez6921]

the womble I heard that you can only take two teaspoons a day. Do you take it before or right after a meal for heartburn ?

[@ramilopez6921]

Elena Zaytseva do you take it before or after a meal?

[@onelife2live972]

This fellow is a sweet man! He truly seems genuine, and I am happy I found his channel!

[@shanehouck2735]

One thing I have noticed in the past was after a big night of beer drinking with some friends and I wake the next day feeling pretty heavy, I would drink ACV (Braggs) and within 45min-1hr my hangover is gone. Dr. Berg rocks....thank you Doc

[@manifestingmaren]

I used to mix it in with my drinks for this purpose lol gross I know but I was drinking it daily for years I was used to it 😂 works tho

[@1111MeditationPortal]

1:20 Dr. Berg's recommended ACV: raw unpasteurized version of vinegar (organic), BRAGG's has a good one which is also with the mother. 2:21 The benefits of ACV: • Digestion • Controls pathogens • Helps absorbing calcium, magnesium, iron, vitamin K, C, even B12 • Can decrease gas/bloating, even indigestion • Decreases acid reflux • Helps to release bile • Helps with a more complete breakdown of protein • Blood sugar improvement • Helps your immune system 7:04 Take one or two tablespoons of ACV in some water (16 ounces) with some lemon juice. You can use a straw so it doesn't affect your teeth. You can take it before meal or after meal. If you don't like the taste you can also get it into a tablet form.

[@chongkolkanchak6141]

ขอบคุณที่ช่วยสรุปให้คำพูดในคลิปนี้ให้พวกเราได้รู้ ดิฉันฟังภาษาอังกฤษไม่ค่อยรู้เรื่อง คำสรุปของคุณช่วยดิฉันได้มากเลยค่ะ ขอบคุณ ดร.เบริ์ก และขอบคุณคุณคะ

[@raqhelreklaw1295]

A scholar and a gentleman. Thanks Doc!

[@alexandrawilson9375]

You are an amazing DR you are right too the point thank you miss Alexandra Wilson UK.

[@civotamuaz5781]

Just like that other fella Oscar Pistorius

[@laiwahlee2938]

The results of my medical checkup is normal. Mayb you will be so kind to take a wink..i

[@cathyl2125]

These are things our grand parents and parents told us to consume but could never explain why. We wonder why they have less ailments and are living longer than the younger generation these days. If only I could thank my grannies face to face. May they RIP.. As always great info

[@awomanofletters1223]

Truth!

[@DatDBoyy]

Amen🙏

[@jonogren5567]

Not true. My Grandpa was only 60 when he died.

[@ronriggs9954]

Yeah... Life expectancy is and has been going up

[@bgreen2653]

@Fullmetal891 So true. The increase in the number of young children that have cancer is alarming. Increase of children on the autism spectrum, asthma, and the increase of diabetes overall is frightening. It's the air, food, water, soil. I could go on about the medical profession, pharmaceutical companies, insurance partnerships etc. Shameful for such a rich, educated, civilized country!

[@partow1949]

Had bloating, gas, arthritis in my hands. Saw your video and starting taking acv and my bloating and gas have reduced considerably. My hands feel a lot better as well. I can’t take it all in one sitting so take before and after a meal. Really helped a lot. Thank you so much

[@goanddo2371]

10 years ago some post-surgery pain meds gave me panic attacks that did not go away. I've worked on decreasing them, but in the first few years they were really bad, caused many sleepless nights, and one of the few things that could distract my attention and help not focus on the anxiety was watching Dr. Berg's videos - for his manner and tone. I also binge them for the information and humor, so am grateful on multiple levels!

[@jimfox5626]

Great segment, you left out that ACV detoxify's your lungs after 14 days and you don't seem to have to blow your nose. Also after 11 months of drinking ACV my eyesight was restored to 20/20 vision. Thanks.

[@minillk]

What was the eye sight earlier?

[@giraffesareselfish9563]

@@minillk He was completely blind and used a seeing eye dog. ACV made him see again.

[@OOOUZ]

Acv helped me grow extra pair of hands :)

[@giraffesareselfish9563]

@@OOOUZ Was that the liquid or the pills?

[@OOOUZ]

@@giraffesareselfish9563 pills helped me grow my D ;)

[@saraandstuartshannon2160]

It is interesting. My baby had reflux. As I was breastfeeding, I avoided everything acidic. She was on terrible medications, to decrease the acid. Ever since I weaned her, she became obsessed with eating sourkrout. Very unusual for baby, but obviously helps her. Her reflux is gone.

[@discipleofthemessiah1796]

Probiotics, that’s interesting 🤔

[@JToddJeep]

Dr. Berg, thank you so much! You have literally dragged me into being healthier at 56. I have one of those bodies where I've been allowed to eat anything I want my whole life with no high blood pressure and no ill effects except a bit of a rotund belly. But after watching you Dr. Berg, I realize that I need to make some changes. Thank you so much for all of the information that you have put on KZbin that has helped not only me but others greatly. It's really very simple. Eat healthy, feel better and live longer. Or don't eat healthy, eat what you want , have miserable, terrible health the last 10 or 20 years of your life and then die miserable.

[@guillermoviera6970]

I totally agree.👍🤠👍

[@geedee2420]

Todd, we must be twins my brotha! Same age, same tummy, same plan! I wish you the best my friend!🤝

[@gif24gt60]

ACV can help. It's amazing! Didn't even use a full tablespoon everyday. Used just 2 teaspoon daily and bp has lowered into the normal range. Incredible. Mrs. Bragg would be so proud.

[@pursenjamir3383]

I feel like everytime I watch his video on repeat.. .I learn new things... .is it only me?💖

[@michellariviere4911]

It's called attention disorder!

[@pursenjamir3383]

@@michellariviere4911 Maybe distraction disorder.. . Lol🌚

[@Denise-vn8wz]

No it's not just you. That old wisdom "Repetition is the mother of learning" still holds true for everyone today.

[@nigelmccomb8106]

I had bad acid reflux and heartburn for many years, my doctor prescribed daily medication which I stopped taking after about 10 years due to side effect concerns. I then lived on tums . I watched this video end of March and immediately started taking daily apple cider vinegar. The acid reflux was gone in a week and for over 3 months I have had no problems. I also lost almost 20 lbs. Thank you 🙏

[@Drberg]

That's amazing! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story

[@gabrielapopescu1110]

What was your daily diet routine, can you pls. share?

[@ninab9969]

Absolutely nothing could stop my LPR and almost ulcer-like pain for months. And my digestion has been awful since my late teens. I finally made the jump to apple cider vinegar after watching your videos. Best decision ever. It's been a little over a week now, but I am now pain and reflux-free. Only wish I had done this sooner.

[@Didi-to6rn]

Do you take acv with lemon juice?

[@popy1869]

@@Didi-to6rn same here, how? Can I take it just during the day?

[@Cee2smoove]

@@popy1869 no sweet heart 1 to 2 tea spoons a day but what you can do with that tea spoon is dilute it in water specially a 16 ounce water bottle or it can be a gallon

[@jaydaware7541]

Can I add acv to my green tea

[@AMam-ib9dq]

​@@Cee2smoovedr Berg mentions in this video table spoons not tea spoons.

[@Leonard_Washington76]

Thanks to this channel. I’ve been in the best health in my whole life. I’ve changed my diet, exercise more, fasting. Just these few things have me feeling the best I’ve ever felt in my life. I’m only getting better.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@Yasi_Reys]

Watching in 2021! Thanks Doc Berg! Your videos help us a lot to take care of ourselves in these hard pandemic times! ❤

[@risingepiphanies134]

Dr. Berg, your teaching methods are so clear and concise. Thanx for breaking it down so simply for us. Cheers!

[@mattmac3979]

Really loving this guy's contributions. He makes it so easy to understand and do. Thanks a mil doc.

[@edwardoorosco6777]

Great man ! You’re doing big thing for my health 💪🏽

[@maryfolks9368]

I was sent this video from your support team because of a question I asked you (Dr Berg) on a different video of yours. Thank you from the bottom of my heart..you and your team!

[@mainguy5387]

I've been drinking ACV almost every day for a few months now and felt great right from the start! so natural and clean feeling. My body thanks me. The Berg is the WORD

[@basketballfan5763]

My father took this all his life and he was SO healthy!!!

[@gabriel65304]

Please tell us , how was taking your father the ACV? Morning before breakfast? In warm water? How much? We want to know please God bless you and all your family

[@Straightdeal]

My gut health has improved so much since taking ACV with lemon and a tspn of coconut oil. Also one clove of raw garlic every day.

[@drafts05]

Raw garlic….. my GOD you are brave

[@storya14]

@@drafts05just dice the garlic and swallow the tiny pieces like a pill so that you don't have to chew it. It's the only method that works for me.

[@drafts05]

@@storya14 thank you!

[@stephaniestaton-young8221]

2:28 I’ve watched a number of Dr. Berg’s presentations. They are straightforward, intelligent but understandable for a non-scientist and impressively backed up by facts and statistics. I highly recommend.

[@vijaysanyal9203]

Deeply respect you Dr Berg. You make it very easy to understand and appreciate the underlying concepts. Pls do keep up the excellent work you are doing for we the people. ✌🏽✌🏼✌

[@guillermoviera6970]

I couldn't agree with you more...

[@allantaylor3288]

I love the way you go through all the benefits of doing or taking what ever you are covering, Ive learnt so much since subscribing to you channel Dr Berg, thanks so much for what you do 😊👍

[@mngvilla]

I can't tell you how much you have improved my quality of life, Doc. I use to depend on the medication but you've taught me the knowledge that I needed to make the appropriate changes I needed. You're an incredible person for giving all is the clarity we all need. Thanks Doc!

[@allyw7405]

What medication did you use to depend on?

[@rogerkay8603]

Agree, this man is worth his weight in gold!

[@leximohamed9532]

Please how did u drink it I drink it with a straw but it still dammage my teeth fillings

[@monicavapi7341]

I love it.just wondering about side effects..I drink ACV in my water.i can't drink water without it.

[@timmullen8951]

​@@leximohamed9532Lexi, Put the straw as far Into your mouth as possible & hold it there with your tongue. The ACV & water should only have contact with the back of your tongue & your throat. Good Luck.

[@maries6530]

I always come back to Dr. Berg's videos for information I need reminding of.

[@Drberg]

Thanks for sharing! Happy to know you found the information useful!

[@kimfaitarouni8119]

Thank you for changing our views in so many matters. You are such a blessing.

[@laurarandolph5600]

I feel so much calmer and happier since I started following your advice, but 2 days ago when I got the electrolytes, nutritional yeast and wheatgrass it improved exponentially. They have a pleasant taste too and it makes you feel like you are drinking Champagne without the side effects. I am also doing the apple cider vinegar. Your videos are relaxing and interesting too. Thank you.

[@auroraxin3662]

I will watch it again after my English classes, thanks Dr.Eric !

[@lsporter88]

Your facility for explaining Nutritional Science and Human Physiology to the laymen is superb . This in particular is very practical information that helps with a variety of challenges rather quickly and inexpensively. I can't put too fine a point on that. Salute.

[@guillermoviera6970]

Absolutely true. Dr Berg totally changed my life and outlook.

[@thewoodman99]

My body feels so much better since I started following your videos and incorporated your recommendations in my life. Thank you

[@Drberg]

You are most welcome.

[@michaelwilliams4213]

Just a shout out Doc. You're the best I've heard at explaining human health and its conditions. You and Dr. Jason Fung are God's gift Us in the world of the high profit Big Pharmaceutical industry. I use your information not to debate with my primary care doc, but to analyze his thoughts and style of treatment. Today's doctors run right for the prescription pad instead of working towards it as a final step

[@tamitatangotoo6319]

Michael,.. another Doctor of natural medicine, that really knows his stuff. But I'm pretty sure he's not on KZbin. But I'm not sure he might be. He is on Dr. David Williams. Com. And I have been examining his techniques at Medical cures for 20 years. He is amazing also check him out!🌺

[@lheamarietaykom8149]

Agree, Doctor Fung is a real medicine doctor.

[@daviddexter4958]

DR WEIL IS A GOOD ONE TO TRUST FOR YOUR HEALTH HE IS ON KZbin!

[@bentmch1]

Many doctors in todays medical system are very basic yes they go by the book what university thought them, but that's where they stop and don't keep doing research beyond the books or what pharmaceutical companies say. Thank God in this world we have few doctor that go farther and beyond the book to do good for humans with new research.

[@MANWEHOLMES]

thanks dr berg for recommending acv , it has proven to be considerably helpful against allergies

[@biboyayo]

Suffering from Acid Reflux. Many sleepless nights because of heartburns, had to take antacids regularly. But when I started to drink ACV, i felt more relieved than those antacids.

[@Belitabelita]

Oh wow i was just talking to my husband yesterday saying we should start taking acv, and also talking about its benefits, thanks for the video, have a good day 😊

[@fjb4932]

Belita, Alexa, KZbin, Google, (etcetra) are Not listening/monitoring us. And besides, it's for Our benefit, to make our lives easier. Trust'em, they're our friends. ...

[@KetoKassy]

@@fjb4932 What is the matter with you??? The Tech Overlords want to lock you down in their Permanent Biosecurity Lockdown World. Don't be a compliant, obedient worker drone. Stop letting them treat you like human cattle. If you don't wake the hell up, you'll be chipped and neural netted by 2030 in order to operate in their Biosecurity World... to work, to travel, to shop, to breed. Don't you get it? The people who created "Alexa, KZbin, Google, (etcetra)" are psycopaths who see YOU has human cattle. Technology can NEVER improve on Organic Biology. Reject Technocracy.

[@xperea91]

I’ve been drinking Apple Cider Vinegar every morning for three weeks. I do: A cup of hot water 1 TBSP ACV 1 TBSP Honey (Raw) 1 TSP Fresh Squeezed Lemon Juice And a dash of ground cinnamon My digestion has been AMAZING and the lemon helps to balance the burn from the vinegar. I stole this recipe from someone else and it’s been working great. Might be using too much honey but it sure is delicious (:

[@maleehan6052]

make sure the water isn't too hot or u could damage the good bacteria and enzymes in the ACV!

[@xperea91]

Maleeha N oh wow I didn’t know that! Thank you for the tip I’ll let it cool down a little more from now on (:

[@charlesbarnhart6984]

I’m 70 years old. Near end of February 2023 I started using ACV. I am also suffering from peripheral neuropathy for last 12 years. I had been taking alpha lipoic acid caps nightly to calm my feet down so I could sleep. ACV has eliminated my need to take the Ala nightly except on the most active of days, like when I work 4 hours straight on my feet at weekly church dinners. (No rest for the weary!!). When it’s summer time and I’m out more often hiking and biking I’ll be able to do additional evaluation of ACV in helping my feet. Thank you dr berg for making me aware of ACV and it’s benefit to help me in the fight against discomfort from PN!!

[@SpamMouse]

If the cause is type 2 diabetes are you addressing that?

[@charlesbarnhart6984]

@@SpamMouse I’ve never been diagnosed with type 2 dia. But, I prob have pre-dia. Blood sugars always ok along with A1c.

[@aqsaharoon8287]

I had my gallbladder removed 2 years I would rush to the washroom after eating my first meal. 2 weeks ago I started drinking this on empty stomach before having my first meal. And I feel so much better I dont have to rush to the washroom anymore. I’m so happy.

[@Red-ct6wx]

You are such a blessing to all of us Dr. Berg ❤️

[@cecimigr20]

This Doctor is great..!! So well articulated and honest..!

[@robertannmccormick3859]

Dr Berg you are a blessing I appreciate all the valuable information you provide in my search to maintain a healthy body. Thank you for delivering the material in a way we all can understand. I even enjoy your sense of humor. I appreciate you and thank you for caring.

[@blakecharleus4152]

You have changed my life above and beyond and helped lift a lot of my anxiety today-thank you!! I’ve watched about 15 of your videos today. 😄

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@TX2200000]

I wish restaurants would provide this beverage in sparkling water, lemon, etc.

[@aznbigboyjo3]

you could ask them for some apple cider vinegar most restaurant would have it in their pantry.

[@jeccym8715]

@@aznbigboyjo3 but the cheap ones

[@yemialemu9902]

@@DaPoopIsInDaPudding Lmao!🤣🤣

[@js5787]

You have a great idea, maybe start a business, you saw a need, and health minded people will buy it!

[@jimb1580]

🏆 ✨

[@koltshaw]

Again you rock!!!!! I was taking it I have it in my cupboard and now I am going to start again. It’s amazing how knowledge can give a person inspiration to take control of their life. Thanks again

[@DarthDainese]

(Uk) I’ve had 2 glasses of ACV today and my stomach feels much better, all the veg was giving me a lot of gas. When someone says when a person dies, his body just gave up, I can understand it, my body had given up, living on sugar. I’ve been on this diet for about 5 days and I feel like a new man, I don’t know youtube recommended your videos but I’m thankful, bless you Dr. Eric, you’ve changed my life 🙏

[@notnow5384]

Hi, I’ve got gas issues you too, did limiting the amount of sugar help your issue?

[@Sophia-mr1nc]

A Doctor with humor is priceless. love this man.

[@MauiXoXo]

I had a R abd pain that radiates act the back..Thank you Dr. Berg for your FREE very insightful KZbin lectures. 🙏🙏🙏

[@jojovank7238]

I am obsessed with his videos incredible information explained so simply Thanks Dr Berg!

[@007heaven]

These great Drs and real natural remedies actually work , companies want fill us with addictions for profit , leads to bad health , these great Drs are superb 👏

[@jennyjennyable]

I love this man!! He’s such a great human being!!! ❤️

[@kittypurr11]

It's good for many things. * When I was breastfeeding my baby years ago, I got Mastitis (a breast gland infection) and I cured it with ACV applied 3 times a day. Cleared up within a few days! ~ Once got a nail fungus infection after going barefoot in the gym. Also used ACV several times a day and it cleared up fast!

[@rebeccajosteelman563]

Thanks for covering this very vital subject.

[@lighthouse6120]

Ok, i'm gonna go for it. My Naturalpath told me to do it. But i chickened out. I do have some kind of small intestinal thing going on. Love to you all trying to heal or get healthy. Thank you Dr Berg.

[@kathywoodward6334]

So helpful. Thank you so much. I have just started having the whole lemon with Apple Cider Vinegar first thing in the morning. (2 days) I look forward to positive results.

[@ctwolfe72]

Dr Berg, thank you for your helpful videos! I have used ACV for the last week in the morning and evening along with no snacking, and changing my diet with higher healthy fats. And now i am starting to see my abs again! At 47, I 'll take it ! Thanks for the insights and keep on going! Cheers.

[@scotttracy9333]

How's it going now after this time??

[@2zwaantjes]

Glad I saw the benefits explained, I had no idea there were so many of them.

[@richardbywater5204]

Thanks champions, good reminder from all these KZbin presentations. Awesome! Love your work.

[@deedeeinwi]

enjoy your simple way of explaining health issues. Thank you. God Bless

[@a.s.r.3661]

Excellent educational video on this subject, Dr. Berg, like on all other great subjects! I am learning so much from you. You are my number 1 on KZbin.

[@tuluigamaka2294]

I used to take apple cider vinegar but not too sure what apple cider vinegar do to my body now I had re flux for several days but I stopped taking apple cider vinegar for months. After watching this video I took two tablespoons of apple cider vinegar with water and I feel better already. Thank you so much for sharing and God Bless

[@TineyGrouse]

I've been doing intermittent fasting since beginning of January 2022, and Ive so far gone from 220lbs to 208lbs. Fasting has me more interested in my nutrition intake and making smarter choices. I hope to be closer to 170lbs by August

[@SwissOG83]

Congratulations!

[@tumia27]

Well done

[@jacobalbus1137]

This is pretty much exactly what’s happening with me as well. I was nearly 230 and since starting intermittent fasting (16:8) in late February 2022 I’m down to 211. I am drinking ACV twice a day, adding chromium, potassium and B1 supplements, and completely cut off drinking. I’m way more conscious of what I’m eating and haven’t missed the terrible foods I used to crave at all.

[@mynameisfrank6519]

Did you make it to 170?

[@curtiscollins2174]

Thank you Doctor. You seem to truly care about everyone's good health. Sure appreciate you 🙏.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@eagleeyeviewimages]

I thought he was nuts to drink a acid for my heatburn but I was desperate so I tried. I owe this Doctor. Thanks Doc 🙂👍

[@SpandauJerry]

shortcut to the recipe 7:04 1 - 2 tablespoon with 16 oz (rd. 0,5 l) water, nd for taste plus some lemon juice as well (may use a straw)

[@carbon8ng]

Thank you!

[@ajbj355]

You are absolutely AWSOME!!!! NEVER STOP!!!! YOU changed our life!!!!! Thank you!!!!!

[@spaghetti51]

Hi Dr. Berg, in our house we make a concoction of no sugar added apple juice and white grape juice and Bragg's ACV 2-2-1. We take 2 oz after dinner. What a difference in weight and LDL. We were told about this and it works for us. The juice makes it palatable for us and it works well. Thank you for sharing the reason why it works.

[@phyllismassey1913]

😊😊

[@tweetypie37110]

Thank you!! I had my ACV along with volcanic lemon juice this morning and last nite! ♥

[@agneraba925]

Bless your heart, Dr. Berg. There are many ways to educate people... your kind and profound manner is truly remarkable. ACV drink in the morning and green tea with some fresh ginger, lemon and turmeric in the evening... works miracles for me. Thank You! 🌞

[@dkhnguess]

@Agne Raba What brand of green tea do you use? And how much of the ginger, lemon and turmeric do you use in your green tea? Thank you 😊

[@callistaregis9660]

U are so right. I have seen improvements in symptoms for acid reflux. I coughed hopelessly on a daily basis and was afraid to eat. Once I started using ACV, I began to cough less.

[@josivalerio4685]

I was struggling with falling asleep and my heart would be beating so hard it would scare me.. after trying everything I decided to take ACV it was right away I felt asleep like I haven’t in a long time! Thanks DR Berg you’re incredible Such a simple tip it can change your life!!

[@miret6322]

You are an amazing doctor. 👍 You explained very clear. Mabuhay ka!

[@jdmderick]

I can vouch for ACV. Had really had reflux, where I took antacid 8 times a day..even on a extremely healthy diet. Started taking ACV, and I'd probably take an antacid 1 every 4 months.

[@Nick-pv3gp]

Do you eat junk food or na?

[@BilluAwann]

I love this man for no specific reason !

[@sgstories_]

Thank you so much, DOC, for all this priceless info!!❤️

[@Drberg]

Very glad to be of help.

[@beeu9841]

Great video and very informative. I enjoy the way you explain health issue's. You put it in a way this ( lay-woman) can understand. Thank you

[@donnamarie4443]

The week after the pandemic started, l read somewhere about doing 15 ml., of a.c.v. with 16 ounces of water every day. I haven't missed a day. My stomach is never bloated. I am doing a gluten free and keto diet. God bless you Doctor Berg👏😊👍

[@savagestation7153]

Did you lose weight?

[@cosmichealth3907]

Gluten was never a problem..it's the gmo that is a problem...gluten existed since ages...

[@ciaranperry4677]

@@cosmichealth3907 yes and? gluten is a low level toxin to everybody and a high level toxin to coeliacs.

[@deathwish1085]

@@cosmichealth3907you don’t know that. He could have a gluten allergy 😂 they didn’t discover you could be allergic to it until more recently. I’m not saying GMO is not an issue because it likely is. But don’t assume what others peoples issues are.

[@cosmichealth3907]

@@deathwish1085 wheat was never harmful untill 80s...refined refined and more refined..that's the issue...it's the stimulation of colonic muscles that's hampered by refined garbage..

[@DinaDahl007]

Thank you Dr. Berg! I have implemented so much into my diet because of your gift of information. I actually have a journal that I write notes in from your instructions. Knowledge is power and you are giving us the power back over our bodies. You Sir are a blessing! 🙏😘

[@Drberg]

Very glad to be of help.