My dad has been drinking ACV with his meals for the last 50 years and now at age 95 his blood sugar is still perfect, as is most of this health.
@JayL122110 ай бұрын
How are his teeth? The acidity in the vinegar is bad for your teeth I use a straw when I do drink it.
@westfield9010 ай бұрын
@@JayL1221 Thats a good question. He has very good teeth. He made it a point to rinse out his mouth and therefore I don't think the acid had a chance to degraded his enamel.
@leonardoiglesias239410 ай бұрын
Ah!!!!
@leonardoiglesias239410 ай бұрын
@@JayL1221of course, you have to clean your teeth every day….
@advex442810 ай бұрын
You have an amazing dad, sir! What else are some of his lifestyle secrets?
@lilyrose01168 ай бұрын
My mom's bloodwork had came back with high levels of cholesterol & triglycerides. She refused the meds they wanted her on. Instead, she had a small salad with a rice vinegar dressings before every meal. A month later, her bloodwork showed normal levels for everything. Vinegar works!
@renus60158 ай бұрын
really? I will try too as I have high ldl...
@lilyrose01168 ай бұрын
@@renus6015 Give it try! Even her doctors were shocked at how quickly her levels dropped
@VTuber_Clipp3r7 ай бұрын
Big pharma is evil, its money first, notice your doctor will always opt for the meds even eg your cholesterol is better.
@tanyasharadamba12647 ай бұрын
That's awesome!
@chatperocho27537 ай бұрын
Did she exercise too with the veggies and vinegar, or just the diet changes alone?
@shaunogg99669 ай бұрын
I do the apple cyder vinegar straight from the spoon (no water) but I love the taste. And yes I have found it does help the weight loss. I started taking it to reduce reflux and now that I lost weight I don't get reflux anymore. I lost 22kg in 2 months, the secret is the vinegar but mostly to stop the sugar intake. Oh, and exercise is important too but when you don't eat sugar it does take a couple of weeks at first but you stop feeling hunger (the cravings reduce). I hope this helps someone as I was 106kg and now 2 years later I sit around 82-85kg.
@NikKaussFlies9 ай бұрын
wow. that's really amazing. how much vinegar a day did you take?
@shaunogg99669 ай бұрын
@@NikKaussFlies a tablespoon, it started off to reduce the reflux. I can't take medication due to alpha one anti trypsin deficiency. Meds will enlarge my liver and I would need a transplant if that happens.
@marksmith27384 ай бұрын
I'll just quote Perplexity (a clever AI that also just happens to list all the references it uses for forming its reply) as you may find some of the response to the question "Is taking a teaspoon of vinegar every day helpful or harmful?" interesting... Drinking a teaspoon or tablespoon of vinegar daily can have both potential benefits and risks. Benefits may include appetite suppression, weight loss, and improved blood sugar levels[1][2][5]. However, vinegar's acidity can erode tooth enamel, irritate the esophagus, and cause stomach upset if consumed undiluted or in large amounts[1][3]. It is generally recommended to dilute vinegar in water and consume it in moderation, ideally not exceeding 30 mL per day[2][3][4]. People with certain health conditions should consult a doctor before incorporating vinegar into their diet[2].
@michaelvaladez65704 ай бұрын
It's not good to do the vinegar straight..it's bad for your teeth..the enamel..with water ! Listen to her remarks about this.
@spiritanimal-y6sАй бұрын
Need to add with water
@nirawritesandsurvives9 ай бұрын
There's nothing at all wrong of her to reap personal benefits from the free advice she's been giving out. The previous video where she promotes her book for a minute, is well-deserved, and her putting all her efforts into creating a product that backs the medical advice she gives & promoting it, is also perfectly valid. People can't always expect free medical advice and free stuff, while she puts so much effort, research, and study references into all her videos just so she can help a few people lead a healthy life, while also tackling misinformations out there. If we're being real, she could've just been like "if you wanna know how to tackle sugar increase, or reduce weight, or become healthy, just get on a 1-1 call with me" from the beginning. People need to be grateful for what they get instead of being whiny.
@erinwilson84788 ай бұрын
Well said.
@dragraceold2new8 ай бұрын
You're right, but the content isn't free. You watch ads, and she gets paid. People spend their time as well. Nothing In this world is free.
@mechita60387 ай бұрын
@@dragraceold2newwell,she’s not forcing anyone to watch their videos.It’s our decision.At least we are learning things for our benefit.
@UgochukwuUmeh6 ай бұрын
They expect her to work for free.. 🙄
@drrussdc6 ай бұрын
Yep, she did the research, the work, the video- a bit of self promotion and profit is the way it should be. Her science is correct, good advice and you'd do well to buy her book. I did and me, my wife and others in my family have lost weight and feel better in just a few weeks! She deserves a reward.
@Marybarfield649 ай бұрын
I am flabbergasted. I have a cgm and the days I drank the vinegar water before meals my glucose only went up to 115 and then slowly coasted back down. The two days, over the weekend, when I didn’t drink it, my glucose went up to 190 and then plunged down. I ate similar meals at similar times. I am well and truly amazed.
@ruksharbegum79358 ай бұрын
hey, did you have it before all 3 meals or just once in a day? it'd be helpful if you respond :/
@Marybarfield648 ай бұрын
@@ruksharbegum7935 I use it before lunch and dinner. I have not used it before breakfast.
@ruksharbegum79358 ай бұрын
@@Marybarfield64 thank you!
@nowwhat14347 ай бұрын
Wow!
@fradesjo6 ай бұрын
I hope you read this but may I ask how long before the meal you drink the vinegar? 5 minutes? 10 minutes? She never mention it in all her videos about this vinegar hack
@LauraHickmanLauraHickman10 ай бұрын
I started using these hacks at the request of my Dr. So glad I did. It’s been 3 weeks and I have more energy and have lost several pounds….no counting any macros or calories, just doing the vinegar before and eating in the order she suggests. It is so easy it feels effortless. 😮It’s what I’ve always needed..
@kobiecamp11347 ай бұрын
The thing with me is I've been taking Vinegar daily, but not always taking it in the right order. For I might eat some sugary food before I eat my meat, rice, and potatoes that's mixed with Vinegar. But now I'm conscious of the order in which I should take it. Plus I've taken the advice of another poster to rise my mouth clean after taking Vinegar to protect my teeth.
@chrysalis41264 ай бұрын
Why do Americans ahve to call everything a hack? In Europe we have been eating salad with olive oil and vinegar for centuries.
@KamaM0074 ай бұрын
Is it safe for me to eat salad with 1 tablespoon of vinegar first before taking carbs? Do i need to drink 1 tablespoon of vinegar with a glass of water 10 minutes before meals? What is the best way? Thanks!
@sandyn77103 ай бұрын
@@chrysalis4126she's not American, she's French.
@scaravelliyoga3 ай бұрын
@@kobiecamp1134 Use a straw.
@richrozmarn381710 ай бұрын
Yes i use every day for years. I followed Dr. Paul Bragg since i was 15 (1975). I shared this with a friend who got an ultrasound and had his gall bladder filled with gall stones. After 120 days with APV and his gall stones were gone.
@carlost945410 ай бұрын
After discomfort and pain from my Gaul Bladder I started with ACV and the symptoms stopped in one day only to return after a three day lapse (what was I thinking?) for 15 years one or two TSP a day in the morning, never to return.
@ktcarl10 ай бұрын
! tbsp per day or before each meal? The lady in the video mentioned both.
@plant-a-holic10 ай бұрын
@@ktcarlyes! My question, too?!
@toadhall504110 ай бұрын
For best results have 1 T before each meal. She talked about a STUDY where they tested vinegar with a meal. That's where she mention one in a day. @ktcarl
@lovemycreek4 ай бұрын
Wow. That’s amazing
@Annapolisz11 ай бұрын
It occured to me that when I eat too much sugary or starchy food (which doesn't happen very often, it's usually just the right amount), I can feel the glucose overdose in my bloodstream, it feels like as if the pressure in my head changes. When this is the case, I usually go for a run or a walk, and I literally CRAVE something with vinegar, like pickled cucumber. Love how science and my body's signals come together.
@leonardoiglesias239410 ай бұрын
Really…..
@leonardoiglesias239410 ай бұрын
Same with death. Science and your body agree 100%!
@massatube10 ай бұрын
Anna you're probably pregnant lol
@Annapolisz10 ай бұрын
@@massatube I’m on the second day of my period lol
@matios601310 ай бұрын
Same for..me..lm.became dizzy....very nervous....my body..reacts cuicly..with to much sugar or starchy food....what l do ..l drink.water lemon....lm not diabetic. ...
@davidjohn90064 ай бұрын
I took on drinking a glass (about 300 mill) of water with Apple cider vinegar with "mother" … initially everyday in the morning for about 3 months … now I do the same drink every 2nd-3rd alternative day, since introducing natural sea salt & water, on the alternative days … since starting around 2 years ago, I have reduced my weight by 45 kilograms, and have kept that weight off without further gain. I know that the vinegar drinking, was a huge contributor to helping me get back to a better physical health state.
@jeannettestuckelschwaiger50719 ай бұрын
Stylish scientist young lady with enthousiasm of the youth, obsessed with an idealistic view of helping people with her knowledge. Thank you.
@jamieroberson95009 ай бұрын
Thank you for your post to keep us aware by sharing your wisdom with us and I must say you are fashionably stylist. If you decide to go into styling clothes for people, please let us know. I will continue to watch your show.
@peterboytRaKs10 ай бұрын
It's was customary to have a small salad with wine vinegar and olive oil ahead of meals with bread, pasta, and other high carb foods. The tradition is still practiced in many Italian and french traditions worldwide. Sometimes the salad is eaten during or after the meal as well. Smart video. Thanks!
@earlmccoubrey758010 ай бұрын
That’s interesting… about the small salad before instead of bread.
@kobiecamp11347 ай бұрын
The good ole Mediterranean diet.
@GerhardGeficky-jg4ok3 ай бұрын
French and Italians still die of diabetes and Heart disease.
@anthonycarbone382610 ай бұрын
I have to wonder if this is one of the key major improvement from the Mediterranean Diet. The use of Olive Oil is always encouraged and many people use vinegar mixed with the olive oil to heighten the taste. Since eating vegetables (salad) to start the meal is common and this is one of the hacks, it seems the two together would increase the effectiveness.
@salut18105 ай бұрын
If you’re talking about Mediterranean cuisine, most Mediterranean countries have many kinds of salads eaten before meals, often containing some sort of dressing with vinegar and olive oil!
@bethkemp751510 ай бұрын
Hearing, learning and knowing this to be true is such a blessing. Thank you so much for your daily teachings. Prayers and blessings to you both and all of your family members.🙏❤️
@melquiadespulumbaritii73616 ай бұрын
I tried this and it worked previously my sugar spiked around 250 to 350 every meal even with insulin. After doing this vinegar drink i used regular cheap white vinegar for cooking. And now my spike is around 30% to 40% less. I use CGM so I can see the difference . Thank you for this.
@jcdizon16023 ай бұрын
My triglycerides dropped from 250 to 150 and I lost my fatty liver. Blood sugar from borderline high to optimal level. 😊 Just 2 months after taking ACV before my first meal.
@PhilipKrauss8 күн бұрын
Thanks for sharing! I'll try it
@kobalt7710 ай бұрын
I have been taking ACV for over 10 years, it is amazing, and cures dandruff too when applying it, with a little water, to the scalp.......................... This one of the most informative videos I have seen on ACV, thank you so much !! PS I love your fashion style, super cool
@anuarbinbustaman10 ай бұрын
You really a fashion model. I just like and love the you dress! Bravo.
@NoFearCooking10 ай бұрын
What a nice comment about the fashion of this good looking lady, tall then and smart, you’re a wonderful person to congratulate her🥰🐝🐝🐝
@darwinmonzingo973810 ай бұрын
omega 3 low is one main reason for dandruff. 6 from cards way to high use cod liver oil from new cost brand it's good and cheap plus wild caught and eat more extra Virgin olive oil
@princessgreen7269 ай бұрын
BRAINS with style!
@paddiman77210 ай бұрын
Always begin my morning before breakfast with a Ts of ACV in water and a little lemon juice which is made from the whole lemon; all the essences extracted. I need to try ACV before "each" meal, rather than just breakfast. Thanks for the great presentation!
@MadisonPaige11 ай бұрын
White balsamic vinegar is 8% acetic acid and has no sugar so it’s excellent for this hack as well. Some of them are flavored like lemon/cucumber and make drinking it like having a dessert cocktail!
@ketokarbs367110 ай бұрын
What's the brand name
@TomFoolery90018 ай бұрын
Great video! I started incorporating a vinegar drink each morning before my coffee. I am down 28 lbs with some of your health hacks and incorporating some intermittent fasting. Thanks for the great information and I will start adding ginger to my drink too. (My recipe for anyone who cares... 1 tbsp apple cider vinegar, 3 tbsp chia seeds, 1 tsp cinnamon, 1/8 tsp iodized salt and then add water to taste 12 ish ounces total. Mix up at least an hour before drinking to give the chia seeds time to plump up)
@rfinisd8 ай бұрын
A Spoonful of vinegar helps the glucose go down The glucose go down-wown The glucose go down Just a spoonful of vinegar helps the glucose go down In a most delightful way
@THEROOTMATTERS8 ай бұрын
SHE IS NOT JUST ADVERTISING A PRODUCT, MOST OF THE TIME SHE DOES NOT EVEN STATE HER PRODUCT BRAND. AND, VINEGAR BRAND NOT STATED OR REVEALED.
@nnjack99318 ай бұрын
Lol
@fluffyjun14796 ай бұрын
Is... is that a Mary Poppins reference ?
@lyndameng62346 ай бұрын
Cute!
@caseylynncooks6 ай бұрын
😂😂😂
@Navid7h10 ай бұрын
One of the best scientists, storyteller, content creators and fashion models! Love your works. Bravo 👏🏻 🎉
@DavidBenYahuda9 ай бұрын
Oh naveed bhai.... kya baat hai... MashaAllah... model eh.
@cristiandiaz633310 ай бұрын
I have been drinking ACV for over a year now and it really works. I tried hard to avoid dairy products, glutens, starches, and only eat one carb per meal (sometimes 2). I also enjoy beer (a carb) after a glass with ACV and it does not spike my sugar level. I also drink black coffee without sugar when I consume beer to reduce the negative effects of alcohol on the brain.
@tradehut278210 ай бұрын
How does coffee protect against alcohol damage
@cristiandiaz633310 ай бұрын
@@tradehut2782 Coffee slows down alcohol to brain. That helps other parts of your body to absorb more of it instead of just rushing to the brain. Of course that if you consume high volumes of alcohol at over 40% proof or over, coffee becomes less significant. There many article and videos about it.
@gauravr412710 ай бұрын
@@cristiandiaz6333 What's the use of alcohol if one doesn't want it to reach the brain?
@tradehut278210 ай бұрын
@@gauravr4127 hahaha
@IIIrandomIII4 ай бұрын
Why not eliminate beer altogether?
@roxyc696411 ай бұрын
I drink organic ACV with lemon juice 3 times a day. I’ll try it 15-20 minutes BEFORE a meal as I have been drinking after a meal.
@tanial817111 ай бұрын
I sometimes forget to drink it before a meal, so I drink it after. I will try 15 min before.
@OpenContactEvent10 ай бұрын
Lemon juice reduces stomach acid so don't drink too much..
@melanievans10 ай бұрын
@@tanial8171🔥 The effects of the vinegar are before your meals, not after.
@KKK223948 ай бұрын
Do you have to drink once a day in the morning or before each meal?
@ridwanhr6 ай бұрын
1400 years ago, Prophet Muhammad said that Vinegar is one of the best condiment... :)
@asmahina48186 ай бұрын
follow sunnet rules you will never et sick۔
@Dakini316 ай бұрын
This was originally mentioned in Hebrew books.
@rashidahr40436 ай бұрын
Maa Shaa Allah
@Think_pls5 ай бұрын
Only Allah is God , please surrender unto him
@dls22epicmomentsgreatgoals755 ай бұрын
All things like this or surveys that have been identified by some sciences and researchers are already had written on some books which we don't know yet.
@heidyfigueroa12429 ай бұрын
This women is fabulous I started drinking apple cider vinegar every day in the morning and I can’t believe how good it is for my body, I used to get sick after eating anything my stomach started hurting or getting so hard and so much inflammation it was horrible I didn’t know what to eat anymore I love her 😍 pls drink it every morning my stomach never felt so good 😊 I am so happy after so many years 😫finally I can enjoy my meals and dropping pounds ❤️
@rg753lhgl9 ай бұрын
This lady is a gift to the internet and the information will change the lives of anyone who follows it. Most people to this point in human history had no idea and of course the big corporations who sell sugary, carby, foods aren't about to tell you. Think of all the household names that are guilty. This information isn't new, but it's presented in an understandable, accessible way, that will allow you to implement the correct principles effectively.
@haniilenz11 ай бұрын
It is so interesting. I have always heard from my grandparents that they used to drink vinegar to wash out all the fat of the food and I have never believed them lol. So, there was a reason why our ancestors believed it.
@flBambi11 ай бұрын
no, there is no reason and this video make no sense
@liviwilde702011 ай бұрын
Don't be ignorant here. Go do some research! It works for me and my friends!👌@@flBambi
@smiith799610 ай бұрын
Vinegar does not dissolve fat.
@username0000910 ай бұрын
@scpython1you obviously don’t know that vinegar, like wine, immediately softens your tooth enamel. If you brush immediately, then you are causing the damage that you are trying to avoid. Consumer your vinegar diluted, and then RINSE your mouth afterwards.
@raniamohammed143710 ай бұрын
@@username00009i have weak teeth, if i did this and then washed my mouth with water , it will protect them?
@roystonhughes327810 ай бұрын
I would like to say Jessie i just purchased the glucose goddess method and glucose revolution book absolutely amazing information for people with diabetes and methods, I must say the best books I've found to fight against diabetes thank you ❤
@salimgandapur67078 ай бұрын
Her personal charm is a great +, in any healer! Her speech is crystal clear and pleasant to the ear!🎉
@sulalee74136 ай бұрын
I watched a video of yours and subscribed yesterday. Today I woke up with a fresh start approach to my obesity. I developed a deep reaction to vinegar about 4 or 5 years ago. I can't even tolerate the smell. This morning I put about 20ml in a glass of hot mint green tea to try to rebuild tolerance. A drank it slowly but less than five minutes later I had to lean over the sink as it came right back up, still looking like clear hot water. I think I will try again tomorrow but with 1 teaspoon and in a cold glass of water. I used to take it every day when I was eating a ketogenic diet, and lost 3.5 stones in 6 months. I want to get back control. Thank yo for your motivation. :)
@komalnandwani-ob7dg16 күн бұрын
Try mixing and leave it in ur cup overnight.drink it nexr morn.
@aawrnnc10 ай бұрын
I love these videos! It’s a perfect combination of recent scientific research, good cinematography, and excellent teaching. Thank you!
@SusanAnnePowerOfTruth10 ай бұрын
Commenters remarking she's only selling a product, is this the only video you've seen? She's given us tons of free and valuable information on her other videos without selling a single thing.
@cassif199 ай бұрын
80% of the video is how you should drink a super cheap spoon of vinegar every day, without buying anything from her. If she were just motivated by money, she could have just talked about how amazing the four ingredients in her pill are and barely mention the almost free alternative
@hopesprings49679 ай бұрын
I’m sure…no science here…just an opinion. There are people that watch these videos JUST to criticism something. They seem very suspicious of everything and…again, only an opinion…I suspect there’s not much joy or gratitude in their lives. I find this very sad. 🤷🏼♀️😢😳🍋
@marjoriecodner70129 ай бұрын
i’m
@alicialewis83309 ай бұрын
I like her, so this is just answering your comment. This is the 2nd video I've seen of her, and she was marketing her books on the other video. Nothing wrong with that at all. She is great!
@alqaadi98588 ай бұрын
@@hopesprings4967 well to be fair, people are used to influencers selling crap diet, crap drug, crap workout and crap lifestyle. She isn’t exactly an influencer but she’s in the grey area
@lillygordon912111 ай бұрын
I have been drinking apple cider vinegar and olive juice* with sparkling water right before dinner. It is so delicious it reminds me of a dirty martini. *correction it is brine, the liquid in the jar of olives.
@tobiasrafoth672711 ай бұрын
What ist Olive Juice ?
@lillygordon912111 ай бұрын
@@tobiasrafoth6727 I looked it up, the correct word is brine. It is the liquid in the jar of olives.
@tobiasrafoth672711 ай бұрын
Intéressting i am gone TRX IT too. Thanks!🎉
@Smiley-jn1vp11 ай бұрын
Mmmm sounds delicious! Can you please provide the measurements to this concoction? I am so gonna try this.
@suzannegagne869211 ай бұрын
Can I have the vodka or gin with it 😅
@lorettaray83179 ай бұрын
I put unfiltered apple cider vinegar and olive oil on my salads. I am used to the taste now and like it. I started taking ACV to help prevent kidney stones. Also, lemon juice, which is good on salads too, in drinking water ...
@joebruhin20986 ай бұрын
I really want to like it. I drank ACV for 5 years. Latter I was diagnosed with bladder cancer and started research and there was a study in Serbia that states ACV was suspect for delivering bladder cancer. Obviously I stopped taking ACV...my diet is and has been mostly vegetables, fruit, nuts and wild salmon...I don't smoke or drink alcohol. I don't know why I contracted bladder cancer but after reading about this study I stopped...I've been free of the disease for over 3 years now but cannot bring myself to taking ACV.
@indigopisces5 ай бұрын
Do you , or did you, dye your hair regularly?
@joebruhin20985 ай бұрын
@@indigopisces Never have I dyed my hair.
@indigopisces5 ай бұрын
@@joebruhin2098 only asked bc it’s been linked with bladder cancer…. Hmmm…. Sorry to hear
@localreviewking13411 күн бұрын
There is no known link to ACV,, smoking yes!
@joebruhin209811 күн бұрын
@@localreviewking134 There was a study in Serbia that would disagree with you. My cancer hasn't returned but I'm staying way from ACV and if you had bladder cancer I bet you would as well...peace
@CesarB10 ай бұрын
I can only hold vinegar inside a salad. That's the way I follow before taking small portion of pizza. Salads are amazing to follow your tips.
@marthaelenacorral304210 ай бұрын
Some foods that have acetic acid, which allows you to skip the acetic acid drink on a particular day: TOBASCO SAUCE - I pour 1 Tsp on my nachos; jalapenos preserved in acetic acid - I use 2 Tbs of sliced jalapenos on my nachos + sprinkle 2 Tsp of the preserving juice on top of the nachos. Use either one on separate days. The acetic acid (2 Tsp) tastes like Mexican Tepache drink (fermented pineapple), so I like it with 1 tsp of raw honey for immunity boost, all in six ounces (240ml) water.
@Chinky_and_Papis_World10 ай бұрын
One of the main ingredients in tobacco sauce is vinegar. In fact I think it's the main ingredient in Tabasco sauce.
@danielploy914310 ай бұрын
I use Franks, I put that $hit on everything.
@shantishalom17 ай бұрын
My gastritis joined the chat.
@mikelee153510 ай бұрын
I'm a cardio and bio researcher; and filmmaker. And, I've seen all your videos.... What can I say? Ingenious and attractive video content; good motion and sensuous subtle gestures in vids. Great mind! Great hacks from an astute bio researcher. Very down-to-earth. Eloquent presenter! Extremely knowledgeable! Great wisdom! Wonderful smile! Beautiful smiling eye-rolls. Great face! Gorgeous eyes! Great body!! Great vivacious personality! Super asset to the health community. They don't make scientists like you anymore. I want one like you for Christmas!!
@samischmid813510 ай бұрын
Who else felt like this was a nice comment until they got to the end and it just felt creepy?
@Jddvs10 ай бұрын
Creepy? Who wouldn’t want such an intelligent, articulate, and attractive person as an associate, friend, or partner?
@cathwalsh99219 ай бұрын
@@Jddvsbecause you don’t normally get a human for Christmas.
@melaniej.roberts2069 ай бұрын
@@samischmid8135 No it was creepy far before the end
@ResPieces9 ай бұрын
im sure her husband agrees......🙄
@katherine90268 ай бұрын
I am of Italian decent and before I left home didn’t know there were salad dressings in jars. It was oil and vinegar on our salad which, by the way, was on the table every night, even if it was just lettuce. As soon as people got away from the table and ‘fast’ became a buzz word, it was down hill health wise. Love my Italian family.
@Ftg9277 ай бұрын
Ever since I've found your channel, I've been binge watching it non stop! I haven't eaten any sugary food for only 3 days and already I can see major improvement on my skin! You're a godsend!
@TX-OaksRnr10 ай бұрын
ACV user for 3 years. Plus I use balsamic vinegar on my salads daily as well as cucumbers soaked in vinegars which I rotate. Love it!!
@mirandamisery3010 ай бұрын
Balsamic has got lots of sugar in!!
@nadahamdy7148 ай бұрын
Do you take it before breakfast too our only before lunch and dinner?
@bobbyshaftoe10 ай бұрын
*note: you need to rinse your mouth with fresh water after you consume your vinegar drink... to keep your teeth from eroding.
@electronixTech10 ай бұрын
Thanks. I was going to ask about damage to the tooth enamel, but you answered it. I have also heard that people drink the apple cider vinegar drink with a straw to avoid having it come in contact with their teeth.
@LifeOverStrife10 ай бұрын
Heard eating with broccoli or carrots might help but good point.
@Loufi30310 ай бұрын
Do this ánd drink through a glass straw 🎉
@tsipfi9 ай бұрын
Just drink it using a straw
@funwithtoys31639 ай бұрын
You have to dilute a tablespoon in 8 ounces of water should be fine for your teeth dont drink it straight
@rainbowfox193411 ай бұрын
I am hypoglycemic. Many people don't know they have this. Your information is incredibly helpful. THanks.
@shermdog696911 ай бұрын
I have reactive hypoglycemia. I've tested vinegar for awhile. It does lower the spike but for me its minimal. Mine is more like 5% lower spike.
@monicatoro228611 ай бұрын
Could you tell me what your symptoms are? I have been wondering for a while if I am hypoglycemic. I want to go to the doctor if my symptoms are similar to yours.
@rainbowfox193411 ай бұрын
My symptoms are starting to feel thick headed, weak after too many hours after a meal. High sugar meals send me on a rollercoaster and initially feel like I have taken meth. Then, if I crash, I feel grouchy, exhausted and starving. Most doctors know very little about hypoglycemia. They know a lot about diabetes. The best resources are nutritionists, functional medicine physicians, and naturopaths. @@monicatoro2286
@sundiataq10 ай бұрын
@scpython1 don't brush your teeth immediately after consuming anything, especially not acidic foods or drinks. Your teeth will be in a state of demineralization, which means that the enamel of your teeth become soft and prone to erosion (especially erosion from brushing). Always wait at least 30 minutes after eating before brushing your teeth, so as to allow the pH of your mouth to return to neutral levels. After consuming something like vinegar, or eating anything else, really, just thoroughly swoosh your mouth with water to help neutralize the pH faster.
@RotterStudios10 ай бұрын
@@monicatoro2286 For me, I discovered I had this just a few years ago. When blood sugar drops, I feel a bit weak, my mind RACES and I feel panicked. II feel shaky. I need to get something fast. Even a small piece of chocolate stabilizes me within 5 minutes. I went to the doctor and they said they can't test it unless it's happening right there. I keep small snacks or candy with me in case it happens. There have been times where I have nothing on me and the panic and shaky feeling gets worse until I get something.
@juheena72936 ай бұрын
I watch this over and over at night just to listen to her soothing voice . And her style is so elegant and cute ❤️
@eantbra3 ай бұрын
I really like your videos. I take apple cider vinegar every morning but my dentist has advised me to be careful and drink it through a straw so as to protect my teeth enamel, as it can become damaged due to the acidity of the vinegar.
@manitoumimi9 ай бұрын
Re; drinking vinegar with water. I have a personal experience to share but first I feel compelled to compliment you on that blazer/jacket. Now my experience; When I first started to experiment with making meads and pearys I bought 14lbs of pears. I processed them and bottled it up and waited. After a month I opened a bottle to get it a test and found that instead of a delicious peary I had made the most delicious vinegar that I have ever tasted. I never added water to any that I drank, and talk about vinegar on French fries; magnifique!!!
@bryant0smith11 ай бұрын
I do Reed's sugar free ginger ale with acv, a dash of lime juice, and a few sprinkles of cayenne pepper as an evening drink but I will try this out before my meals now! Thanks!
@DeKKH10 ай бұрын
I drink it everyday. This video is confirming I’m doing something right. 🙂
@AgewKemant10 ай бұрын
😂👍
@joannearonetz75279 ай бұрын
I have been taking 2 tbs of ACV every morning for most of my life straight up and look forward to it every day...😊 ❤
@Jassyboy9993 ай бұрын
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
@mommasnapsback55133 ай бұрын
Why is it banned? So weird. I’ll look for it
@marvanbee3 ай бұрын
Who is it "banned" by? It was easy to find her website where she's obviously selling that book. There are thousands of books out there on medicinal herbs. How does hers differ? A lot of herbal claims are unproven and anecdotal, not that everything has to be backed by scientific studies but at this point there should be a lot more research and data on herbs.
@eddie1957774 ай бұрын
I love listening to this young lady. She has so much helpful information and is so passionate about what she does. Thank you.
@blancagonzalez834610 ай бұрын
I love the way you describe and deliver the science behind it. Have been doing this for the last 4 days and my craving for junk food has also gone away. My mental health has been stable and I just feel great. Thank you so much for empowering us with the science (in a very easy way to understand). Oh and I also love your style! Excellent work!!!❤
@metaphysicalArtist11 ай бұрын
The amount of acetic acid that the human body can safely consume without causing health issues can vary depending on factors such as individual tolerance, overall health, and existing medical conditions. However, it's essential to note that consuming large amounts of acetic acid, especially concentrated forms like vinegar, can potentially lead to adverse effects on organs and overall health. For cider vinegar, white vinegar, and balsamic vinegar, the concentration of acetic acid can vary. Typically: Apple cider vinegar: Contains approximately 5-7% acetic acid. White vinegar: Contains approximately 4-7% acetic acid. Balsamic vinegar: Contains approximately 6-7% acetic acid. Consuming small amounts of vinegar, such as a tablespoon or two diluted in water or used in cooking, is generally safe for most people and may even have some health benefits, such as aiding digestion and promoting satiety. However, regularly consuming large quantities of vinegar or ingesting concentrated forms of acetic acid can potentially lead to gastrointestinal issues, tooth enamel erosion, and disruptions in electrolyte balance. There is no specific recommended maximum daily intake of acetic acid from vinegar established by health authorities. Still, it's generally advisable to consume vinegar in moderation as part of a balanced diet and to avoid excessive consumption to prevent potential health risks. If you have concerns about your vinegar consumption or its effects on your health, it's best to consult with a healthcare professional for personalized advice.
@bonsummers265710 ай бұрын
… and the quality of the vinegar is a signficant factor too. Raw vs. pasteurized, filtered vs. non-filtered, sugar content,…. and acetic acid content.
@bubblybull10 ай бұрын
Healthcare professionals have no clue about that 😂
@thorsporkland633010 ай бұрын
Really? Lol
@valentinaateljevic253110 ай бұрын
Thank you for additinal explanation!
@torifmdox10 ай бұрын
Tooth enamel erosion is avoided by drinking the acv through a straw.
@karladoane732310 ай бұрын
So glad to see you got your own gig. I've seen you on several others .Find your information...Very digestible. As a scientist myself I so appreciate understanding why.
@banielsen9 ай бұрын
I'm 62 years old and just had my 4th colonscopy. My mom died of colon cancer and my 65 year old brother has had two colon surgeries. In my past three colonscopies I have always had a few polyps removed but this time I had nothing and the surgeon was amazed and said I have the colon of a 21 year old. I believe the difference this time is I take a daily smoothie that contains 2 table spoons of ACV. Although my smoothie contains things good for you gut like Kale and Saurkraut I believe AVC has added to my great test results.
@master_macchiato3222Ай бұрын
Polyps are common (~ 50% of people > 50). Not having polyps on surveillance scopes is common - it depends on your endoscopists ADR and nothing to do with vinegar.
@fernwatson3 ай бұрын
Oh Jessie, I am so pleased to have come across you. With much gratitude on all that you share. "Just keep on doing what you do".
@trevsutton472311 ай бұрын
Trevor here from New Zealand. Type 2 and experimenting with a CGM for the first time. Could talk for hours about the results of that.... but not now. Tried a glass of vinegar with water before my normal breakfast. Had the biggest high seen so far.... Yikes! Didn't work for me for sure but will try again a few times and see what happens. Keep up the great work!!
@dominusstyx11 ай бұрын
Hi,….a glass of vinegar with water??? I’m joking, I know it’s the opposite, if you try apple cider vinegar with (2 tablespoons) with let’s say Perrier or any other sparkling water, it’s actually pleasant. Use raw, unfiltered, unpasteurized with the “mother” ACV If you want to know some more, let me know. Cheers.
@GOOSE-se1hu10 ай бұрын
Hi T, she does another video about eating ur meal in this order Vegetables Protien Starches/sugars To drastically reduce a glucose spike after meal as opposed to eating macros congruent. Check it out, hope it helps.
@lucidity_world10 ай бұрын
Thanks for sharing your experience. Curious to know if you have any update to what you said here.
@Mica-e4p10 ай бұрын
Did you eat a savory breakfast? Did you only have 1 tablespoon of vinegar in a glass of water? Best wishes.
@lucidity_world10 ай бұрын
@@Mica-e4p how would a savoury breakfast or just the one tablespoon of vinegar in water be expected to interact with the issues that the original poster talked about?
@80sbrunnette11 ай бұрын
There was this other KZbinr I watch who said to drink acv with black molasses in water to help with PCOS… this makes so much more sense
@moondancer3349 ай бұрын
Blackstrap Molasses contains sugar/carbs so it seems counterintuitive to combine ACV with BSM
@williamsoltes165810 ай бұрын
Loved your presentation. Love the information, but also the visual element to your presentation. The set, your clothing, and the way you move about and change camera angles makes it easy to stay engaged. Great job.
@ConniePRusso9 ай бұрын
I’ve been drinking ACV daily for a year - I make a drink with 2 tab ACV - small amount of Methylene Blue in about 16-20 ounces of water with liq stevia - love it
@indigopisces5 ай бұрын
Oooh! I love methylene blue! What’s the benefits of those together?
@ahmedbouretali26568 ай бұрын
I used to intake apple vinegar (vinaigre de cidre), it helped me a lot getting rid of my belly fat, fixed my digestive problems, and I felt healthier, till I heard vinegar intake can affect the liver negatively!!!! Also I noticed, the apple vinegar that looks a bit thicker and yellowish (made in Algeria) is better than the one that is very light, reddish and refined (imported from Europe).
@agnesmanlangit675610 ай бұрын
Hi. Just had a telemed w my doctor! What a blessing to come across this video.. hw said am prediabetic and high cholesterol! Will start this daily regimen starting tonight!! Thank you so much for this enlightening info! God bless!!❤😊
@seacoastlife10 ай бұрын
I found that this helped and something that also helped especially for raising healthy while lowering unhealthy cholesterol is to eat 1/2 an avocado a day. It has made a huge difference for me. Give it a try and see if it helps.
@agnesmanlangit67569 ай бұрын
@@seacoastlife will try that too. Thank you!
@dalywildkat9 ай бұрын
@agnesmanlangit6756 sunflower lecithin will help too. Also look up and herb combo called OC-m
@Emivioricomex8 ай бұрын
@@dalywildkatthanks for this.. 😍 got the same issue as the person who you wrote to 😍
@agnesmanlangit67568 ай бұрын
Noted w thanks!@@dalywildkat
@jasminefremdehake235410 ай бұрын
I tried it , and it made a huge difference
@victorialg127011 ай бұрын
I have blackberry vinegar, blueberry vinegar, pear vinegar, black cherry vinegar, and raisin vinegar all on my counter. ❤❤❤
@JBondy00711 ай бұрын
WOW. I got to try that.
@rafterthefox11 ай бұрын
Wow! Which one is your favorite?
@mariannebarber864111 ай бұрын
where can you buy these?
@SLEJAJA11 ай бұрын
Urban Market has all these vins.. I like their lemon champagne vinegar! So bright and sparkling 😊
@dandelion72484 ай бұрын
Would pickle juice have the same effect? My mom makes pickled vegetables using water, vinegar, salt, garlic and pepper and it tastes immaculate. I prefer drinking pickle juice instead of vinegar 🤔
@GrowCookPreserveWithKellyDawnАй бұрын
I’ve recently started making my own apple cider vinegar. The satisfaction of turning scraps into something so useful and flavorful is unmatched. From now on, I’ll always be making my own ACV!
@dmills575511 ай бұрын
So if vinegar helps divert sugar to the muscles; does that positively affect your work outs and muscle gains?
@tetedur37711 ай бұрын
ACV is also good for intestinal distress, such as from eating something that disagrees with you. Even though it is an acid (acetic), it seems to act like a base.
@gregmellott571510 ай бұрын
My understanding is that when digested the pH does go up.
@maradall10 ай бұрын
I've been drinking lemon juice in water first thing in the morning for many years now, in the beginning mostly to help with digestion and acid reflux (which is actually due to low stomach acidity). And it helped amazingly - no acid reflux or digestive issues now for many years. I could never tolerate ACV (or any other vinegar) until about a year ago, when I started to add just a teaspoon to my morning lemon water. That was ok... so I gradually increased the amount. Now I have about a tablespoon of ACV in water in the morning, usually still with lemon juice (because I like the taste), and that works well for me. I didn't realise that it was a hack for reducing glucose levels - that is an extra bonus!
@Trudloops10 ай бұрын
Please check your teeth, you may be eroding your enamel. It seems as it you're consuming a lot of vinegar.
@maradall10 ай бұрын
@@Trudloops Thank you, sweetie, for your concern... my teeth are fine. But if you are worried, rinse after consuming vinegar or lemon water, and use a remineralising toothpaste or powder. And look after your oral microbiome.
@moesizlak25349 ай бұрын
Hello, I take a morning 4 ounce shot 15 minutes after I wake up and after I drink an 8 ounce of water, followed by another 6 ounces of water after the shot to dilute the acid, in the mix, in that shot I mix 1 ounce of apple cider vinegar, 1 ounce of fresh lemon juice, 1 ounce of fresh lime juice and 1 ounce of fresh ginger juice, mixed with it cinnamon, pink Himalayan salt and a dash of Cayan pepper, the taste is robust but enjoyable, not sure if the mix of the 4 juices would cancel one another or some or maybe non, please let me know, thanks!
@PamelaXiong_4 ай бұрын
In my culture we LOVE our pickled vegetables. Homemade pickled mustard greens are a FAVORITE nostalgic dish, followed closely by pickled bamboo shoots. These make easy snack/meal items for me. I'd love to hear a take on this, since, eating vegetables first is also one of the top 10 hacks. Is it possible to have pickled vegetables in place of vinegar water? 2 birds, one stone.
@ssk-4u10 ай бұрын
Very well presented in a simple manner. I think acetic acid should be consumed with a bunch of green vegetable and water, mixed in a blender and had 30mins before the carb meal. This will be very easy on the stomach and a very enjoyable.
@mitooquerer10 ай бұрын
Probably better in a salad, not a smoothie. She explained in another video that blending breaks the greens structure and this task should be done by you (by chewing well) and your stomach. Once I get a glucose monitor, I'll test both ways...
@ssk-4u10 ай бұрын
@@mitooquerer I am not convinced that eating green salad mixed with Berries, garlic, Vinegar will make the mixture ineffective. The most important ingredient, the fiber does not get destroyed by blending. So is adding dietary fiber. In my opinion one will need the nutritions to be easily absorbed by the body. A smoothie will facilitate this process. My personal experience is that one smoothie a day before the carb meal is very beneficial.
@TheCompleteGuitarist11 ай бұрын
Vinegar in a glass of sparkling water is like drinking unsweeted lemonade. It is not in the least sour or difficult to consume.
@ZepFloydstonesfan11 ай бұрын
💯 I agree. The ACV is much more palatable w- sparkling water. 👌
@emilyb555711 ай бұрын
Thanks I'll try that! I've been tolerating it in water but not nice at all
@ZepFloydstonesfan11 ай бұрын
Cheers, @@emilyb5557
@bdebbieonline11 ай бұрын
Thank you for sharing the idea of using sparkling water.
@JBondy00711 ай бұрын
Agree. Sparkling mineral water. I usually add half a teaspoon of hot water diluted honey with Apple Cider vinegar and water and ice, well stirred.
@iam.alexstarr10 ай бұрын
I've been having a gut issue over the last few weeks. It was quite bad, big bloating. So I started drinking vinegar 1-2 times a day. And it worked! Slowly but steadily I started feeling better. Plus to me it takes fantastic, so sour, much better than lemon. I use normal apple cider vinegar. I also add it to salads or other meals where I can.
@s.wilson567510 ай бұрын
Have you tried sauerkraut?
@iam.alexstarr10 ай бұрын
@@s.wilson5675 of course. Cannot say it's my favourite. Plus it doesn't go with every meal by flavour. So vinegar is much more convenient.
@ushaaryan61837 ай бұрын
Yes, she is a angel for human beings,god has sent her for taking care of us ,i love her to the core with whole heartedly ❤
@drps2010 ай бұрын
She is the next big thing in nutrition influencers ❤
@catecurl379010 ай бұрын
Agreed
@eddievallejo93735 ай бұрын
Shr already is
@muteunmute590210 ай бұрын
I swear, if you get a really good unfiltered organic apple cider vinegar, it actually tastes so good and refreshing in a glass of cold water. Treat it as a lemonade, put some ice cubes in. I love it! I had to get used to the taste in the beginning, but now I prefer it to sugary drinks for refreshments, either that or just lemon/lime in water. :)
@NoFearCooking10 ай бұрын
You are so right we just have to get used to and also the health benefits are amazing. I’ve been reading all the comments on this video and they’re all wonderful, have a happy come healthy come to terrific day.🥰🐝🐝🐝
@Pamlicojdjdj14878 ай бұрын
Beats real lemonade and the health benefits are just mind boggling
@TheUtuber99910 ай бұрын
I don't have a problem taking apple cider vinegar with water, but I also find it super easy to just drizzle it over breaded or battered fish fillets.
@joebarcelona543310 ай бұрын
Fish n chips!
@Lunasgarden202110 ай бұрын
Yumm sounds delicious
@lorettaray83179 ай бұрын
I put ACV in the water when I make poached eggs.
@ismatsabrinajid4 ай бұрын
Actually can drink anytime.. it really helps.. i do it before bed, after meal.. it really helped.. upset tummy, overeat.. yes
@GratefulTurtle7 ай бұрын
This video combines two of the coolest things on earth: science and art! Your video looks kind of like it would appear in a modern art museum.
@emiliajambor356911 ай бұрын
How long should I drink the vinegar before my high carb meal? I mean I know I'm going to go to an Italian restaurant and I want to eat my favourite pasta carbonara. Is it ok if I drink my vinegar at home before leaving in which case it means I'll eat half an hour/an hour later.
@melanievans10 ай бұрын
🔥 Yes, it works. The recommendation is to drink the vinegar 30 min before to eat a meal.
@TheTrock12110 ай бұрын
I also squeeze a half lemon to mix w/ the vinegar. Counterintuitively, it seems less acidic than the vinegar alone.
@smiith799610 ай бұрын
I'll try that but I take lemon juice in tomato juice instead of water.
@facemymusic11 ай бұрын
Was about to prepare myself a lunch, but then I opened YT and saw this video. Decided on a small bowl of lettuce, cucumbers, a little, sprinkle of salt and a tablespoon of red wine vinegar on top first. Thank you for all the hacks, this is one I can actually do!
@creativitywithvision25409 ай бұрын
Hi Glucose Goddess, the indian cusinie always contains some acidic condiments or pickled items mainly with any rice dish. And japanese mix rice with vinegar. Chinese cusine uses vinegar in many dishes.
@cesalt2408Ай бұрын
@creativitywithvision2540 Everyone has it figured out but Americans! So unfortunate for us.
@tatc5 ай бұрын
Can I do this vinegar hack for every meal every day ? Or is that too much?
@ruthbertorelli129011 ай бұрын
I've been dealing with some health issues, and I'm concerned for my liver & kidneys and also my diabetes which seems to spike even when I don't eat... but high sugar seems to spike when we are injured or sick due to the "fight or flight" reaction... causing the liver to increase blood sugar levels to deal with the "threat"... I haven't found a resolution to this, and my Blood Sugar can actually get quite high sometimes without eating anything when I'm sick...❤
@j.w868010 ай бұрын
Try taking 1,000 IU of vitamin D to boost immunity. It effects so many other things in the body, as well as immunity and many hormones, so getting enough is important, especially if you are indoors a lot or live in certain parts of the world. If you are on any blood thiinners, do not take the Vit D's sold with added K2 because it can be contraindicated (prohibited/dangerous to take with) for certain conditions or when on certain medications, so check with your doctor, but taking just Vit D alone in small amounts is considered safe. In terms of blood spike, it's perfectly normal for blood sugar to go down as well as up during the day. So EVEN if you aren't eating anything your body will release more sugar into your bloodstream. Having low blood sugar, or large stretches with no meal can both trigger diabetes, not just blood spikes that are high from good, so try to eat at regular intervals, that also will make it less tempting to 'snack' in between meals. I replacd biscuits with a small bowl of berries, or fruit in a little Greek yoghurt and you can add a teaspoon of lemon juice, but I also add some honey/maple syrup sometimes. I occasdionally have this first thing in the morning as I don't like heavy meals first thing & even without insulin, my blood sugar does come down as long as I'm active also. Adding nuts also helps to avoid glucose spikes when eating fruit. You're right, when I have a very bad cold/flu I get high blood sugar levels even if I'm barely eating. It can also spikes due to lack of sleep and stress. Try to carve yourself out 15 minutes to half an hour out of every day for 'me-time', to have a long bath, shower, walk, read or meditate or just drink some tea while relaxing. I'm diabetic, I know when I am sick or unwell my glucose levels rise & it has nothing to do with my diet. Another tip is to make sure you are not dehydrated, especially important if you're on metformin, but being even slightly dehydrated can effect glucose levels. If my glucose levels are high and I haven't been snacking I just drink a glass of water & often it brings it down naturally, as does going for a walk. Hope some of that helps!
@melanievans10 ай бұрын
🔥 I used to have too much pain with my kidneys but it gone since I started a keto lifestyle. I do keto since 2018 and I have eliminated other pains I used to have in my colon and my uterus without using any kind of medicine or drug. Hope this can give you a little of light to get rid of your diseases.
@richardcaponigro814210 ай бұрын
I did not hear it mentioned, may e I missed it. I suggest rinsing your mouth with water after taki g vinegar to protect your teeth from acid damage.
@jamessheehan269410 ай бұрын
MY grandmother would make honey- gar, which is apple cider vinegar and honey with ginger and water . this tasted like a lite apple drink and was served when we were bringing in hay bales in the summer. better then gator aid. sorry I don't know the exact recipe.
@anniepurse283110 ай бұрын
This is called Switchel. Homemade electrolyte drink farmers drank in the heat. Smart gramma who have.
@LiberadoJabano5 ай бұрын
The vinegar should be dissolved in lukewarm water and must be taken early in the morning? I have heard about this idea before, but the difference is the logical explanation and that simple comparative study!
@alanhamilton8903 ай бұрын
Add the vinegar to warm water. It goes down easier, for me at least. Thanks Jessie!!!!
@hopelessnerd66779 ай бұрын
Excellent info! There's an even better way. Eat naturally fermented pickles and sauerkraut. Not only do you get the vinegar component, but also vitamin K2, which is absolutely necessary for optimal health.
@Bladesmobile9 ай бұрын
There’s no vinegar in sauerkraut?? It’s just cabbage water and salt
@hopelessnerd66779 ай бұрын
@@Bladesmobile Sauerkraut has four linds of bacteria that turn the sugars in the cabbage into acetic and lactic acid. Acetic acid is what vinegar is.
@soulswork11119 ай бұрын
So kombucha would serve in this way too?
@hopelessnerd66779 ай бұрын
@@soulswork1111 Indeed it does. I think it might even have more K2 than anything else. Might have to look that up.
@soulswork11119 ай бұрын
@@hopelessnerd6677 thank you!
@marksgameoflife844611 ай бұрын
Great video well put together! Loved the info, camera angles, and fashion!👏👏
@dalequale936510 ай бұрын
I'm into the third year of my paleo journey, low carb diet and exercise. Plus my evening 🍻. After dropping 30 lbs I've been at healthy 210 lbs for two years ➕. Acetic acid is the final product of ethanol metabolism. Plus 2X gym strength training makes my muscles soak up more glucose? My A1C is 5.2, triglycerides 44, HDL 109 all improvements from a year ago, then 5.5, 54, 98... That's what I heard, another path to metabolic health plus 🍻? I'm the luckiest 68 year old man ever. IMHO 💪👌
@shikising13797 ай бұрын
Hello, I am curious if for instance dipping cucumber or other vegetables in a kitchen vinegar healthy.
@eamp2211 ай бұрын
Hello Jessie-Angel, oh, this was a short pleasure today (I'm kidding 😘). You are a born entertainer and you have a talent for comedy in addition to all the knowledge you share with us. I love it. Your styling is stunning. Thank you from the bottom of my heart for your revolutionary work and science, you have enriched and changed my life. I follow exactly 💯 your hacks since spring 2023 and the results are: I feel great, sleep much better/deeper, I have lost a lot of weight and all my blood values (which you recommended to check in your 4th show) are normal and also the high blood pressure turned to normal. My doctor therefore took me off from the medication completely a few weeks ago - that was also one of my goals for 2024, which I have achieved already at the beginning of the year. I'm sending love and hugs to you dear 😘❤️🤗💋 and stay the way you are 🙏, Elisabeth from Düsseldorf, Germany
@GlucoseRevolution11 ай бұрын
Elisabeth, your words truly touch my soul! 😊 I'm overjoyed at your incredible progress and the impactful changes you've experienced. Seeing the positive effect of the hacks on your journey fills me with joy. Thank you for sharing such a heartfelt message and for adding so much brightness to our community. Sending a world of love and the warmest hugs to you in Düsseldorf. Continue on your path with happiness, and let your light shine ever so brightly. You're a true angel, Elisabeth! 😘❤️🤗
@suzanadimiskovski304211 ай бұрын
I know its not polite to ask but I am wondering what medication you managed to stop?
@eamp2211 ай бұрын
@@suzanadimiskovski3042 You may ask everything 😉. My doctor took off the medication for the high blood pressure. The medication was started with 16 mg (8 mg in the morning and 8 mg in the evening). Then she reduced it last summer to only 8 mg in the morning and then again in November to 4 mg in the morning and now in February followed the complete stop. I'm really happy about that.
@annan896110 ай бұрын
@@suzanadimiskovski3042 high blood pressure
@uncalibratedInitiate8 ай бұрын
❤so grateful for this amazing channel & the algorithm randomly dropping a short, that I don’t engage usually, hence discovering… I’m my elderly & full of life mom’s caregiver, n been doing the best I can to help her with her diabetes and fatty liver condition going on 3+ yrs n been telling her about vinegar,.. I can’t wait to share this video and all the channel has to offer with Her 🤓 I’ve done the vinegar even though I gratefully am not diabetic, and sugar is so underestimated I feel especially with my recent research to better help Moms…. Can’t wait to try your supplement & looking forward to learning more!! All around great vibes from your channel too …. I think I’m in love ❤😉
@elas707710 ай бұрын
Can you do a session on cholesterol or high cholesterol? Really love your content.
@s.devries26442 ай бұрын
I just love the way she speaks 😊 can listen to her all day
@ferhatozdemir30086 ай бұрын
I knew the benefits of vinegar because it is a good practice that is advised in our religion. Another topic that might be good research is how to drink water. There is a big difference between drinking water while standing and sitting. Thanks.
@LuisSalgadoClara10 ай бұрын
Use a straw! Protect your teeth!
@BennysThoughts9 ай бұрын
Use a paper straw! Protect the environment!
@DaKussh9 ай бұрын
Either I'll start using a straw for my salads too, or I dilute the vinegar in some water.
@leaannsavage22319 ай бұрын
I put a teaspoon of baking soda in my mouth with a swallow of water and swish it all around and spit it out. That neutralizes the acid.
@BennysThoughts9 ай бұрын
@@leaannsavage2231 I've seen some wild dogs that I think do that too.
@leaannsavage22319 ай бұрын
@@BennysThoughts ????
@tnb467611 ай бұрын
Hi Jessie, I love your videos! Your vinegar hack saved me from waking up with a massive headache after eating dinner right before going to bed due to my work shift schedules. Sometimes I have no time to eat between 3pm to 10pm due to work, then come home starving. Then I eat. But doesn’t matter if I eat healthy or unhealthy food, I would wake up with a massive headache the next morning. So I added a glass of vinegar water to that dinner. Now I have NO headache at all! I suspect I was suffering from low blood sugar level while I asleep because of the big insulin spike after that late dinner. I have a question though…. Does it still help if I drink the vinegar water AFTER the meal? I find it easier on my stomach if I drink it after a meal. Thank you so much for your help! You are my hero!
@dominusstyx11 ай бұрын
Hi, personally that’s how I drink my ACV, after food, with a can of Perrier or just plain water. For me it doesn’t matter if it’s before or after so long as you drink it. Take care.