The unexpected science of VINEGAR: you won’t believe it! | Episode 5 of 18

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: antispike.com/
• Vinegar Hack Recipes as a PDF- www.glucosegoddess.com/email-...
• Vinegar Guide - www.glucosegoddess.com/vinega...
Welcome back to the show! Today, we're diving into the fascinating world of the vinegar hack and how just a tablespoon before meals can significantly reduce glucose spikes. I'll explain the science behind why vinegar works and share some easy, tasty ways to make it part of your routine and answer all your questions.
TIMESTAMPS:
00:00 - Intro
00:57 - Key Findings on Vinegar's Effects
03:10 - Vinegar and PCOS Remission
05:26 - What Kind of Vinegar to Use
07:02 - Lemon Juice
11:37 - Integrating Vinegar into Daily Routine
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[@westfield90]

My dad has been drinking ACV with his meals for the last 50 years and now at age 95 his blood sugar is still perfect, as is most of this health.

[@JayL1221]

How are his teeth? The acidity in the vinegar is bad for your teeth I use a straw when I do drink it.

[@westfield90]

@@JayL1221 Thats a good question. He has very good teeth. He made it a point to rinse out his mouth and therefore I don't think the acid had a chance to degraded his enamel.

[@leonardoiglesias2394]

Ah!!!!

[@leonardoiglesias2394]

@@JayL1221of course, you habe to clean your teeth every day….

[@advex4428]

You have an amazing dad, sir! What else are some of his lifestyle secrets?

[@jeannettestuckelschwaiger5071]

Stylish scientist young lady with enthousiasm of the youth, obsessed with an idealistic view of helping people with her knowledge. Thank you.

[@jamieroberson9500]

Thank you for your post to keep us aware by sharing your wisdom with us and I must say you are fashionably stylist. If you decide to go into styling clothes for people, please let us know. I will continue to watch your show.

[@Navid7h]

One of the best scientists, storyteller, content creators and fashion models! Love your works. Bravo 👏🏻 🎉

[@DavidBenYahuda]

Oh naveed bhai.... kya baat hai... MashaAllah... model eh.

[@SusanAnnePowerOfTruth]

Commenters remarking she's only selling a product, is this the only video you've seen? She's given us tons of free and valuable information on her other videos without selling a single thing.

[@cassif19]

80% of the video is how you should drink a super cheap spoon of vinegar every day, without buying anything from her. If she were just motivated by money, she could have just talked about how amazing the four ingredients in her pill are and barely mention the almost free alternative

[@hopesprings4967]

I’m sure…no science here…just an opinion. There are people that watch these videos JUST to criticism something. They seem very suspicious of everything and…again, only an opinion…I suspect there’s not much joy or gratitude in their lives. I find this very sad. 🤷🏼‍♀️😢😳🍋

[@marjoriecodner7012]

i’m

[@alicialewis8330]

I like her, so this is just answering your comment. This is the 2nd video I've seen of her, and she was marketing her books on the other video. Nothing wrong with that at all. She is great!

[@marybarfield3003]

I am flabbergasted. I have a cgm and the days I drank the vinegar water before meals my glucose only went up to 115 and then slowly coasted back down. The two days, over the weekend, when I didn’t drink it, my glucose went up to 190 and then plunged down. I ate similar meals at similar times. I am well and truly amazed.

[@LauraHickmanLauraHickman]

I started using these hacks at the request of my Dr. So glad I did. It’s been 3 weeks and I have more energy and have lost several pounds….no counting any macros or calories, just doing the vinegar before and eating in the order she suggests. It is so easy it feels effortless. 😮It’s what I’ve always needed..

[@Annapolisz]

It occured to me that when I eat too much sugary or starchy food (which doesn't happen very often, it's usually just the right amount), I can feel the glucose overdose in my bloodstream, it feels like as if the pressure in my head changes. When this is the case, I usually go for a run or a walk, and I literally CRAVE something with vinegar, like pickled cucumber. Love how science and my body's signals come together.

[@leonardoiglesias2394]

Really…..

[@leonardoiglesias2394]

Same with death. Science and your body agree 100%!

[@massatube]

Anna you're probably pregnant lol

[@Annapolisz]

@@massatube I’m on the second day of my period lol

[@matios6013]

Same for..me..lm.became dizzy....very nervous....my body..reacts cuicly..with to much sugar or starchy food....what l do ..l drink.water lemon....lm not diabetic. ...

[@bobbyshaftoe]

*note: you need to rinse your mouth with fresh water after you consume your vinegar drink... to keep your teeth from eroding.

[@electronixTech]

Thanks. I was going to ask about damage to the tooth enamel, but you answered it. I have also heard that people drink the apple cider vinegar drink with a straw to avoid having it come in contact with their teeth.

[@LifeOverStrife]

Heard eating with broccoli or carrots might help but good point.

[@Loufi303]

Do this ánd drink through a glass straw 🎉

[@tsipfi]

Just drink it using a straw

[@funwithtoys3163]

You have to dilute a tablespoon in 8 ounces of water should be fine for your teeth dont drink it straight

[@richrozmarn3817]

Yes i use every day for years. I followed Dr. Paul Bragg since i was 15 (1975). I shared this with a friend who got an ultrasound and had his gall bladder filled with gall stones. After 120 days with APV and his gall stones were gone.

[@carlost9454]

After discomfort and pain from my Gaul Bladder I started with ACV and the symptoms stopped in one day only to return after a three day lapse (what was I thinking?) for 15 years one or two TSP a day in the morning, never to return.

[@ktcarl]

! tbsp per day or before each meal? The lady in the video mentioned both.

[@plant-a-holic]

@@ktcarlyes! My question, too?!

[@toadhall5041]

For best results have 1 T before each meal. She talked about a STUDY where they tested vinegar with a meal. That's where she mention one in a day. ​@ktcarl

[@bethkemp7515]

Hearing, learning and knowing this to be true is such a blessing. Thank you so much for your daily teachings. Prayers and blessings to you both and all of your family members.🙏❤️

[@peterboytRaKs]

It's was customary to have a small salad with wine vinegar and olive oil ahead of meals with bread, pasta, and other high carb foods. The tradition is still practiced in many Italian and french traditions worldwide. Sometimes the salad is eaten during or after the meal as well. Smart video. Thanks!

[@earlmccoubrey7580]

That’s interesting… about the small salad before instead of bread.

[@blancagonzalez8346]

I love the way you describe and deliver the science behind it. Have been doing this for the last 4 days and my craving for junk food has also gone away. My mental health has been stable and I just feel great. Thank you so much for empowering us with the science (in a very easy way to understand). Oh and I also love your style! Excellent work!!!❤

[@kobalt77]

I have been taking ACV for over 10 years, it is amazing, and cures dandruff too when applying it, with a little water, to the scalp.......................... This one of the most informative videos I have seen on ACV, thank you so much !! PS I love your fashion style, super cool

[@anuarbinbustaman]

You really a fashion model. I just like and love the you dress! Bravo.

[@NoFearCooking]

What a nice comment about the fashion of this good looking lady, tall then and smart, you’re a wonderful person to congratulate her🥰🐝🐝🐝

[@darwinmonzingo9738]

omega 3 low is one main reason for dandruff. 6 from cards way to high use cod liver oil from new cost brand it's good and cheap plus wild caught and eat more extra Virgin olive oil

[@princessgreen726]

BRAINS with style!

[@paddiman772]

Always begin my morning before breakfast with a Ts of ACV in water and a little lemon juice which is made from the whole lemon; all the essences extracted. I need to try ACV before "each" meal, rather than just breakfast. Thanks for the great presentation!

[@aawrnnc]

I love these videos! It’s a perfect combination of recent scientific research, good cinematography, and excellent teaching. Thank you!

[@williamsoltes1658]

Loved your presentation. Love the information, but also the visual element to your presentation. The set, your clothing, and the way you move about and change camera angles makes it easy to stay engaged. Great job.

[@cristiandiaz6333]

I have been drinking ACV for over a year now and it really works. I tried hard to avoid dairy products, glutens, starches, and only eat one carb per meal (sometimes 2). I also enjoy beer (a carb) after a glass with ACV and it does not spike my sugar level. I also drink black coffee without sugar when I consume beer to reduce the negative effects of alcohol on the brain.

[@tradehut2782]

How does coffee protect against alcohol damage

[@cristiandiaz6333]

@@tradehut2782 Coffee slows down alcohol to brain. That helps other parts of your body to absorb more of it instead of just rushing to the brain. Of course that if you consume high volumes of alcohol at over 40% proof or over, coffee becomes less significant. There many article and videos about it.

[@gauravr4127]

@@cristiandiaz6333 What's the use of alcohol if one doesn't want it to reach the brain?

[@tradehut2782]

@@gauravr4127 hahaha

[@anthonycarbone3826]

I have to wonder if this is one of the key major improvement from the Mediterranean Diet. The use of Olive Oil is always encouraged and many people use vinegar mixed with the olive oil to heighten the taste. Since eating vegetables (salad) to start the meal is common and this is one of the hacks, it seems the two together would increase the effectiveness.

[@metaphysicalArtist]

The amount of acetic acid that the human body can safely consume without causing health issues can vary depending on factors such as individual tolerance, overall health, and existing medical conditions. However, it's essential to note that consuming large amounts of acetic acid, especially concentrated forms like vinegar, can potentially lead to adverse effects on organs and overall health. For cider vinegar, white vinegar, and balsamic vinegar, the concentration of acetic acid can vary. Typically: Apple cider vinegar: Contains approximately 5-7% acetic acid. White vinegar: Contains approximately 4-7% acetic acid. Balsamic vinegar: Contains approximately 6-7% acetic acid. Consuming small amounts of vinegar, such as a tablespoon or two diluted in water or used in cooking, is generally safe for most people and may even have some health benefits, such as aiding digestion and promoting satiety. However, regularly consuming large quantities of vinegar or ingesting concentrated forms of acetic acid can potentially lead to gastrointestinal issues, tooth enamel erosion, and disruptions in electrolyte balance. There is no specific recommended maximum daily intake of acetic acid from vinegar established by health authorities. Still, it's generally advisable to consume vinegar in moderation as part of a balanced diet and to avoid excessive consumption to prevent potential health risks. If you have concerns about your vinegar consumption or its effects on your health, it's best to consult with a healthcare professional for personalized advice.

[@bonsummers2657]

… and the quality of the vinegar is a signficant factor too. Raw vs. pasteurized, filtered vs. non-filtered, sugar content,…. and acetic acid content.

[@bubblybull2463]

Healthcare professionals have no clue about that 😂

[@thorsporkland6330]

Really? Lol

[@valentinaateljevic2531]

Thank you for additinal explanation!

[@torifmdox]

Tooth enamel erosion is avoided by drinking the acv through a straw.

[@MadisonPaige]

White balsamic vinegar is 8% acetic acid and has no sugar so it’s excellent for this hack as well. Some of them are flavored like lemon/cucumber and make drinking it like having a dessert cocktail!

[@ketokarbs3671]

What's the brand name

[@karladoane7323]

So glad to see you got your own gig. I've seen you on several others .Find your information...Very digestible. As a scientist myself I so appreciate understanding why.

[@DeKKH]

I drink it everyday. This video is confirming I’m doing something right. 🙂

[@user-rq3rm9in5z]

😂👍

[@joannearonetz7527]

I have been taking 2 tbs of ACV every morning for most of my life straight up and look forward to it every day...😊 ❤

[@mi81tkne47]

This lady is a gift to the internet and the information will change the lives of anyone who follows it. Most people to this point in human history had no idea and of course the big corporations who sell sugary, carby, foods aren't about to tell you. Think of all the household names that are guilty. This information isn't new, but it's presented in an understandable, accessible way, that will allow you to implement the correct principles effectively.

[@nirawritesandsurvives]

There's nothing at all wrong of her to reap personal benefits from the free advice she's been giving out. The previous video where she promotes her book for a minute, is well-deserved, and her putting all her efforts into creating a product that backs the medical advice she gives & promoting it, is also perfectly valid. People can't always expect free medical advice and free stuff, while she puts so much effort, research, and study references into all her videos just so she can help a few people lead a healthy life, while also tackling misinformations out there. If we're being real, she could've just been like "if you wanna know how to tackle sugar increase, or reduce weight, or become healthy, just get on a 1-1 call with me" from the beginning. People need to be grateful for what they get instead of being whiny.

[@roxyc6964]

I drink organic ACV with lemon juice 3 times a day. I’ll try it 15-20 minutes BEFORE a meal as I have been drinking after a meal.

[@tanial8171]

I sometimes forget to drink it before a meal, so I drink it after. I will try 15 min before.

[@sacredneutral7304]

Lemon juice reduces stomach acid so don't drink too much..

[@melanievans]

​@@tanial8171🔥 The effects of the vinegar are before your meals, not after.

[@CesarB]

I can only hold vinegar inside a salad. That's the way I follow before taking small portion of pizza. Salads are amazing to follow your tips.

[@jasminefremdehake2354]

I tried it , and it made a huge difference

[@haniilenz]

It is so interesting. I have always heard from my grandparents that they used to drink vinegar to wash out all the fat of the food and I have never believed them lol. So, there was a reason why our ancestors believed it.

[@flBambi]

no, there is no reason and this video make no sense

[@liviwilde7020]

Don't be ignorant here. Go do some research! It works for me and my friends!👌​@@flBambi

[@smiith7996]

Vinegar does not dissolve fat.

[@username00009]

@scpython1you obviously don’t know that vinegar, like wine, immediately softens your tooth enamel. If you brush immediately, then you are causing the damage that you are trying to avoid. Consumer your vinegar diluted, and then RINSE your mouth afterwards.

[@raniamohammed1437]

@@username00009i have weak teeth, if i did this and then washed my mouth with water , it will protect them?

[@marksgameoflife8446]

Great video well put together! Loved the info, camera angles, and fashion!👏👏

[@bryant0smith]

I do Reed's sugar free ginger ale with acv, a dash of lime juice, and a few sprinkles of cayenne pepper as an evening drink but I will try this out before my meals now! Thanks!

[@roystonhughes3278]

I would like to say Jessie i just purchased the glucose goddess method and glucose revolution book absolutely amazing information for people with diabetes and methods, I must say the best books I've found to fight against diabetes thank you ❤

[@hopelessnerd6677]

Excellent info! There's an even better way. Eat naturally fermented pickles and sauerkraut. Not only do you get the vinegar component, but also vitamin K2, which is absolutely necessary for optimal health.

[@Bladesmobile]

There’s no vinegar in sauerkraut?? It’s just cabbage water and salt

[@hopelessnerd6677]

@@Bladesmobile Sauerkraut has four linds of bacteria that turn the sugars in the cabbage into acetic and lactic acid. Acetic acid is what vinegar is.

[@soulswork1111]

So kombucha would serve in this way too?

[@hopelessnerd6677]

@@soulswork1111 Indeed it does. I think it might even have more K2 than anything else. Might have to look that up.

[@soulswork1111]

@@hopelessnerd6677 thank you!

[@rainbowfox1934]

I am hypoglycemic. Many people don't know they have this. Your information is incredibly helpful. THanks.

[@shermdog6969]

I have reactive hypoglycemia. I've tested vinegar for awhile. It does lower the spike but for me its minimal. Mine is more like 5% lower spike.

[@monicatoro2286]

Could you tell me what your symptoms are? I have been wondering for a while if I am hypoglycemic. I want to go to the doctor if my symptoms are similar to yours.

[@rainbowfox1934]

My symptoms are starting to feel thick headed, weak after too many hours after a meal. High sugar meals send me on a rollercoaster and initially feel like I have taken meth. Then, if I crash, I feel grouchy, exhausted and starving. Most doctors know very little about hypoglycemia. They know a lot about diabetes. The best resources are nutritionists, functional medicine physicians, and naturopaths. @@monicatoro2286

[@sundiataq]

@scpython1 don't brush your teeth immediately after consuming anything, especially not acidic foods or drinks. Your teeth will be in a state of demineralization, which means that the enamel of your teeth become soft and prone to erosion (especially erosion from brushing). Always wait at least 30 minutes after eating before brushing your teeth, so as to allow the pH of your mouth to return to neutral levels. After consuming something like vinegar, or eating anything else, really, just thoroughly swoosh your mouth with water to help neutralize the pH faster.

[@RotterStudios]

@@monicatoro2286 For me, I discovered I had this just a few years ago. When blood sugar drops, I feel a bit weak, my mind RACES and I feel panicked. II feel shaky. I need to get something fast. Even a small piece of chocolate stabilizes me within 5 minutes. I went to the doctor and they said they can't test it unless it's happening right there. I keep small snacks or candy with me in case it happens. There have been times where I have nothing on me and the panic and shaky feeling gets worse until I get something.

[@agnesmanlangit6756]

Hi. Just had a telemed w my doctor! What a blessing to come across this video.. hw said am prediabetic and high cholesterol! Will start this daily regimen starting tonight!! Thank you so much for this enlightening info! God bless!!❤😊

[@seacoastlife]

I found that this helped and something that also helped especially for raising healthy while lowering unhealthy cholesterol is to eat 1/2 an avocado a day. It has made a huge difference for me. Give it a try and see if it helps.

[@agnesmanlangit6756]

@@seacoastlife will try that too. Thank you!

[@dalywildkat]

​@agnesmanlangit6756 sunflower lecithin will help too. Also look up and herb combo called OC-m

[@80sbrunnette]

There was this other KZbinr I watch who said to drink acv with black molasses in water to help with PCOS… this makes so much more sense

[@moondancer334]

Blackstrap Molasses contains sugar/carbs so it seems counterintuitive to combine ACV with BSM

[@rudolfo963]

Interesting. I like it and I like vinegar. Will definitely try this. Also, your camera work is very good as is the editing!

[@lillygordon9121]

I have been drinking apple cider vinegar and olive juice* with sparkling water right before dinner. It is so delicious it reminds me of a dirty martini. *correction it is brine, the liquid in the jar of olives.

[@tobiasrafoth6727]

What ist Olive Juice ?

[@lillygordon9121]

​@@tobiasrafoth6727 I looked it up, the correct word is brine. It is the liquid in the jar of olives.

[@tobiasrafoth6727]

Intéressting i am gone TRX IT too. Thanks!🎉

[@Smiley-jn1vp]

Mmmm sounds delicious! Can you please provide the measurements to this concoction? I am so gonna try this.

[@suzannegagne8692]

Can I have the vodka or gin with it 😅

[@TheCompleteGuitarist]

Vinegar in a glass of sparkling water is like drinking unsweeted lemonade. It is not in the least sour or difficult to consume.

[@ZepFloydstonesfan]

💯 I agree. The ACV is much more palatable w- sparkling water. 👌

[@emilyb5557]

Thanks I'll try that! I've been tolerating it in water but not nice at all

[@ZepFloydstonesfan]

Cheers, ​@@emilyb5557

[@bdebbieonline]

Thank you for sharing the idea of using sparkling water.

[@CommentaryTeam1]

Agree. Sparkling mineral water. I usually add half a teaspoon of hot water diluted honey with Apple Cider vinegar and water and ice, well stirred.

[@user-rg5pq9bq8t]

Excellent information. The way you explain it makes it easy to understand. Thank you!

[@TheUtuber999]

I don't have a problem taking apple cider vinegar with water, but I also find it super easy to just drizzle it over breaded or battered fish fillets.

[@joebarcelona5433]

Fish n chips!

[@Lunasgarden2021]

Yumm sounds delicious

[@lorettaray8317]

I put ACV in the water when I make poached eggs.

[@mikelee1535]

I'm a cardio and bio researcher; and filmmaker. And, I've seen all your videos.... What can I say? Ingenious and attractive video content; good motion and sensuous subtle gestures in vids. Great mind! Great hacks from an astute bio researcher. Very down-to-earth. Eloquent presenter! Extremely knowledgeable! Great wisdom! Wonderful smile! Beautiful smiling eye-rolls. Great face! Gorgeous eyes! Great body!! Great vivacious personality! Super asset to the health community. They don't make scientists like you anymore. I want one like you for Christmas!!

[@samischmid8135]

Who else felt like this was a nice comment until they got to the end and it just felt creepy?

[@ImGdiddy]

Creepy? Who wouldn’t want such an intelligent, articulate, and attractive person as an associate, friend, or partner?

[@cathwalsh9921]

@@ImGdiddybecause you don’t normally get a human for Christmas.

[@melaniej.roberts206]

@@samischmid8135 No it was creepy far before the end

[@user-dz3lb3tm4y]

im sure her husband agrees......🙄

[@marthaelenacorral3042]

Some foods that have acetic acid, which allows you to skip the acetic acid drink on a particular day: TOBASCO SAUCE - I pour 1 Tsp on my nachos; jalapenos preserved in acetic acid - I use 2 Tbs of sliced jalapenos on my nachos + sprinkle 2 Tsp of the preserving juice on top of the nachos. Use either one on separate days. The acetic acid (2 Tsp) tastes like Mexican Tepache drink (fermented pineapple), so I like it with 1 tsp of raw honey for immunity boost, all in six ounces (240ml) water.

[@Chinky_and_Papis_World]

One of the main ingredients in tobacco sauce is vinegar. In fact I think it's the main ingredient in Tabasco sauce.

[@danielploy9143]

I use Franks, I put that $hit on everything.

[@lorettaray8317]

I put unfiltered apple cider vinegar and olive oil on my salads. I am used to the taste now and like it. I started taking ACV to help prevent kidney stones. Also, lemon juice, which is good on salads too, in drinking water ...

[@reincarmaetion]

Even if she is just sitting down and talking, the information that she gives are very interesting that makes us listen until the end

[@marydoughten1151]

Thanks for all this great information! I also read your book!

[@trevsutton4723]

Trevor here from New Zealand. Type 2 and experimenting with a CGM for the first time. Could talk for hours about the results of that.... but not now. Tried a glass of vinegar with water before my normal breakfast. Had the biggest high seen so far.... Yikes! Didn't work for me for sure but will try again a few times and see what happens. Keep up the great work!!

[@dominusstyx]

Hi,….a glass of vinegar with water??? I’m joking, I know it’s the opposite, if you try apple cider vinegar with (2 tablespoons) with let’s say Perrier or any other sparkling water, it’s actually pleasant. Use raw, unfiltered, unpasteurized with the “mother” ACV If you want to know some more, let me know. Cheers.

[@GOOSE-se1hu]

Hi T, she does another video about eating ur meal in this order Vegetables Protien Starches/sugars To drastically reduce a glucose spike after meal as opposed to eating macros congruent. Check it out, hope it helps.

[@lucidity_world]

Thanks for sharing your experience. Curious to know if you have any update to what you said here.

[@user-yd6th5ch5k]

Did you eat a savory breakfast? Did you only have 1 tablespoon of vinegar in a glass of water? Best wishes.

[@lucidity_world]

@@user-yd6th5ch5k how would a savoury breakfast or just the one tablespoon of vinegar in water be expected to interact with the issues that the original poster talked about?

[@sheilam4964]

Thx for doing this, filming it and sharing it with us

[@ssomaskanthan5137]

Very well presented in a simple manner. I think acetic acid should be consumed with a bunch of green vegetable and water, mixed in a blender and had 30mins before the carb meal. This will be very easy on the stomach and a very enjoyable.

[@mitooquerer]

Probably better in a salad, not a smoothie. She explained in another video that blending breaks the greens structure and this task should be done by you (by chewing well) and your stomach. Once I get a glucose monitor, I'll test both ways...

[@ssomaskanthan5137]

@@mitooquerer I am not convinced that eating green salad mixed with Berries, garlic, Vinegar will make the mixture ineffective. The most important ingredient, the fiber does not get destroyed by blending. So is adding dietary fiber. In my opinion one will need the nutritions to be easily absorbed by the body. A smoothie will facilitate this process. My personal experience is that one smoothie a day before the carb meal is very beneficial.

[@TX-OaksRnr]

ACV user for 3 years. Plus I use balsamic vinegar on my salads daily as well as cucumbers soaked in vinegars which I rotate. Love it!!

[@mirandamisery30]

Balsamic has got lots of sugar in!!

[@ConniePRusso]

I’ve been drinking ACV daily for a year - I make a drink with 2 tab ACV - small amount of Methylene Blue in about 16-20 ounces of water with liq stevia - love it

[@rajalingamkandasamy1044]

Wow not only she got a knowledge on this medical experience but also a very good good showomen. Very interesting information. Will lookout for her video

[@victorialg1270]

I have blackberry vinegar, blueberry vinegar, pear vinegar, black cherry vinegar, and raisin vinegar all on my counter. ❤❤❤

[@CommentaryTeam1]

WOW. I got to try that.

[@rafterthefox]

Wow! Which one is your favorite?

[@mariannebarber8641]

where can you buy these?

[@SLEJAJA]

Urban Market has all these vins.. I like their lemon champagne vinegar! So bright and sparkling 😊

[@think_again82]

Thank you for sharing your precious information I love you

[@manitoumimi]

Re; drinking vinegar with water. I have a personal experience to share but first I feel compelled to compliment you on that blazer/jacket. Now my experience; When I first started to experiment with making meads and pearys I bought 14lbs of pears. I processed them and bottled it up and waited. After a month I opened a bottle to get it a test and found that instead of a delicious peary I had made the most delicious vinegar that I have ever tasted. I never added water to any that I drank, and talk about vinegar on French fries; magnifique!!!

[@beantreats]

That blazer is super cool. Nice vid also!

[@tetedur377]

ACV is also good for intestinal distress, such as from eating something that disagrees with you. Even though it is an acid (acetic), it seems to act like a base.

[@gregmellott5715]

My understanding is that when digested the pH does go up.

[@jamijaro4527]

This is a life saver. Thank you for this. ❤

[@deenygaard1451]

Love this 😊 Thank you. I’m feeling a tall glass of the concoction coming up before dinner tonight👍🏻

[@maradall]

I've been drinking lemon juice in water first thing in the morning for many years now, in the beginning mostly to help with digestion and acid reflux (which is actually due to low stomach acidity). And it helped amazingly - no acid reflux or digestive issues now for many years. I could never tolerate ACV (or any other vinegar) until about a year ago, when I started to add just a teaspoon to my morning lemon water. That was ok... so I gradually increased the amount. Now I have about a tablespoon of ACV in water in the morning, usually still with lemon juice (because I like the taste), and that works well for me. I didn't realise that it was a hack for reducing glucose levels - that is an extra bonus!

[@Trudloops]

Please check your teeth, you may be eroding your enamel. It seems as it you're consuming a lot of vinegar.

[@maradall]

@@Trudloops Thank you, sweetie, for your concern... my teeth are fine. But if you are worried, rinse after consuming vinegar or lemon water, and use a remineralising toothpaste or powder. And look after your oral microbiome.

[@dr.ps2002]

She is the next big thing in nutrition influencers ❤

[@catecurl3790]

Agreed

[@amihanathabagat]

Thank you. You are a gift to the world.

[@kathleenreyes4345]

I love the science!! Thank you so much for sharing your knowledge❤❤❤❤❤❤❤❤❤❤❤

[@jesussandoval7082]

Very helpfull information thanks and it works !, a glass of water with a spoon of vinegar before each meals is a good medicine, thanks!

[@HS99876]

Very good Information. add it to your favorite tea and have it hot or cold before meals.

[@dadadies]

Vinegar stops my mild allergic reaction to shrimp especially large quantities of shrimp. Without vinegar, eating too much shrimp makes my throat swoll up. Theres a science behind it but I dont know much about it. It might not be how vinegar effects the shrimp itself, but how it effects me. Aside from everything else mentioned in the video, this specific use of vinegar works only for me so I cant say for anyone else. And last of all, Jessie you are always a beautiful sight to behold and to listen to if nothing else. So all your videos are a treasure, even without the health aspect.

[@user-yd6th5ch5k]

Please consult your doctor about your allergic reaction. In my family (mom's side) we've inherited an allergic reaction to shellfish. It almost killed my sister at an Asian restaurant. I have been prescribed and carry an EPI pen with me wherever I go. Best wishes with your health. Regards from California.

[@kaori7549]

Jessie Angel 👼 I love that you share these incredibly helpful information with all of us! Thank you so much for your selfless service ♥️ I used to have dermatitis when I got stressed, but since started drinking ACV, I have not had any episodes. I’m pretty sure ACV has something to do with it. 😉 I have a question. I usually don’t have time to eat anything for about 3 to 4 hours after drinking the vinegar and water mix before going to work. Would it be still effective when I finally eat something? Thank you so much for these videos!! I found you when you were on Dr. Chatterjee’s Podcast and it was life changing for me. I have been sharing your wisdom with my friends. Thank you!!

[@NoFearCooking]

We are so blessed to have angels in this world that helps us regular people who are trying to help ourselves to stay healthy, so I wish you a happy, healthy, terrific day, and a healthy, 2024🥰🐝🐝🐝

[@richardcaponigro8142]

I did not hear it mentioned, may e I missed it. I suggest rinsing your mouth with water after taki g vinegar to protect your teeth from acid damage.

[@myrandaclark1395]

❤😂I finally started to trim down after 3 days of following your methods 😅🎉❤ Thank you so much! 🎉🎉🎉

[@banielsen]

I'm 62 years old and just had my 4th colonscopy. My mom died of colon cancer and my 65 year old brother has had two colon surgeries. In my past three colonscopies I have always had a few polyps removed but this time I had nothing and the surgeon was amazed and said I have the colon of a 21 year old. I believe the difference this time is I take a daily smoothie that contains 2 table spoons of ACV. Although my smoothie contains things good for you gut like Kale and Saurkraut I believe AVC has added to my great test results.

[@heidyfigueroa1242]

This women is fabulous I started drinking apple cider vinegar every day in the morning and I can’t believe how good it is for my body, I used to get sick after eating anything my stomach started hurting or getting so hard and so much inflammation it was horrible I didn’t know what to eat anymore I love her 😍 pls drink it every morning my stomach never felt so good 😊 I am so happy after so many years 😫finally I can enjoy my meals and dropping pounds ❤️

[@elisabethpeters8347]

Hello Jessie-Angel, oh, this was a short pleasure today (I'm kidding 😘). You are a born entertainer and you have a talent for comedy in addition to all the knowledge you share with us. I love it. Your styling is stunning. Thank you from the bottom of my heart for your revolutionary work and science, you have enriched and changed my life. I follow exactly 💯 your hacks since spring 2023 and the results are: I feel great, sleep much better/deeper, I have lost a lot of weight and all my blood values (which you recommended to check in your 4th show) are normal and also the high blood pressure turned to normal. My doctor therefore took me off from the medication completely a few weeks ago - that was also one of my goals for 2024, which I have achieved already at the beginning of the year. I'm sending love and hugs to you dear 😘❤️🤗💋 and stay the way you are 🙏, Elisabeth from Düsseldorf, Germany

[@GlucoseRevolution]

Elisabeth, your words truly touch my soul! 😊 I'm overjoyed at your incredible progress and the impactful changes you've experienced. Seeing the positive effect of the hacks on your journey fills me with joy. Thank you for sharing such a heartfelt message and for adding so much brightness to our community. Sending a world of love and the warmest hugs to you in Düsseldorf. Continue on your path with happiness, and let your light shine ever so brightly. You're a true angel, Elisabeth! 😘❤️🤗

[@suzanadimiskovski3042]

I know its not polite to ask but I am wondering what medication you managed to stop?

[@elisabethpeters8347]

@@suzanadimiskovski3042 You may ask everything 😉. My doctor took off the medication for the high blood pressure. The medication was started with 16 mg (8 mg in the morning and 8 mg in the evening). Then she reduced it last summer to only 8 mg in the morning and then again in November to 4 mg in the morning and now in February followed the complete stop. I'm really happy about that.

[@annan8961]

@@suzanadimiskovski3042 high blood pressure

[@soomrog4312]

Great work. I would highly appreciate if you can kindly tell us about non-invasive sugar testing tool. Thanks.

[@marcom2248]

Very interesting. I was wondering how vinegar works. Thanks a lot. 👍

[@maskofsorrow]

Great video. Keep up the good work.

[@facemymusic]

Was about to prepare myself a lunch, but then I opened YT and saw this video. Decided on a small bowl of lettuce, cucumbers, a little, sprinkle of salt and a tablespoon of red wine vinegar on top first. Thank you for all the hacks, this is one I can actually do!

[@dmills5755]

So if vinegar helps divert sugar to the muscles; does that positively affect your work outs and muscle gains?

[@elas7077]

Can you do a session on cholesterol or high cholesterol? Really love your content.

[@andy3588]

Thanks so much. I've consuming palm vinegar for 3 years and it works for my blood sugar. My diabetes is well controlled.

[@shaunogg9966]

I do the apple cyder vinegar straight from the spoon (no water) but I love the taste. And yes I have found it does help the weight loss. I started taking it to reduce reflux and now that I lost weight I don't get reflux anymore. I lost 22kg in 2 months, the secret is the vinegar but mostly to stop the sugar intake. Oh, and exercise is important too but when you don't eat sugar it does take a couple of weeks at first but you stop feeling hunger (the cravings reduce). I hope this helps someone as I was 106kg and now 2 years later I sit around 82-85kg.

[@NikKaussFlies]

wow. that's really amazing. how much vinegar a day did you take?

[@shaunogg9966]

@@NikKaussFlies a tablespoon, it started off to reduce the reflux. I can't take medication due to alpha one anti trypsin deficiency. Meds will enlarge my liver and I would need a transplant if that happens.

[@MrFlasher666]

Wow, this video has amazing production values. I don’t think I have ever seen a nutrition video this good. And I love your wardrobe and posture. You’ve lost the blond hair too. The brunette look gives you more gravitas. These are sincere compliments. I have your books but thanks for the recipes and PDF here.

[@andyhurrell]

I found the shoes distracting.

[@MrFlasher666]

@@andyhurrell I found them to be a bit of a turn on.

[@simonovessimon4242]

a wonderful truthful person ,we all thx you

[@katiedid1851]

I use pickle juice Tastes lovely to me. I will start using before meals ❤

[@TheTrock121]

I also squeeze a half lemon to mix w/ the vinegar. Counterintuitively, it seems less acidic than the vinegar alone.

[@smiith7996]

I'll try that but I take lemon juice in tomato juice instead of water.

[@FabriceChikel]

I love your voice so much I would listen to anything you say

[@marybarfield3003]

I have been OK with the acv, but decided to try one of your recipes. I didn’t really want to make a frozen drink so I pulled three mint leaves from my plant, and put them, some cold water, and white vinegar into a smoothie blender. It was so refreshing and I couldn’t taste the vinegar at all. I’ll be making this in the morning to bring to work from now on. I’ll try ginger next.

[@creativitywithvision2540]

Hi Glucose Goddess, the indian cusinie always contains some acidic condiments or pickled items mainly with any rice dish. And japanese mix rice with vinegar. Chinese cusine uses vinegar in many dishes.

[@johncalder5822]

Intelligence and style, a winning combination, thank you

[@ruthbertorelli1290]

I've been dealing with some health issues, and I'm concerned for my liver & kidneys and also my diabetes which seems to spike even when I don't eat... but high sugar seems to spike when we are injured or sick due to the "fight or flight" reaction... causing the liver to increase blood sugar levels to deal with the "threat"... I haven't found a resolution to this, and my Blood Sugar can actually get quite high sometimes without eating anything when I'm sick...❤

[@j.w8680]

Try taking 1,000 IU of vitamin D to boost immunity. It effects so many other things in the body, as well as immunity and many hormones, so getting enough is important, especially if you are indoors a lot or live in certain parts of the world. If you are on any blood thiinners, do not take the Vit D's sold with added K2 because it can be contraindicated (prohibited/dangerous to take with) for certain conditions or when on certain medications, so check with your doctor, but taking just Vit D alone in small amounts is considered safe. In terms of blood spike, it's perfectly normal for blood sugar to go down as well as up during the day. So EVEN if you aren't eating anything your body will release more sugar into your bloodstream. Having low blood sugar, or large stretches with no meal can both trigger diabetes, not just blood spikes that are high from good, so try to eat at regular intervals, that also will make it less tempting to 'snack' in between meals. I replacd biscuits with a small bowl of berries, or fruit in a little Greek yoghurt and you can add a teaspoon of lemon juice, but I also add some honey/maple syrup sometimes. I occasdionally have this first thing in the morning as I don't like heavy meals first thing & even without insulin, my blood sugar does come down as long as I'm active also. Adding nuts also helps to avoid glucose spikes when eating fruit. You're right, when I have a very bad cold/flu I get high blood sugar levels even if I'm barely eating. It can also spikes due to lack of sleep and stress. Try to carve yourself out 15 minutes to half an hour out of every day for 'me-time', to have a long bath, shower, walk, read or meditate or just drink some tea while relaxing. I'm diabetic, I know when I am sick or unwell my glucose levels rise & it has nothing to do with my diet. Another tip is to make sure you are not dehydrated, especially important if you're on metformin, but being even slightly dehydrated can effect glucose levels. If my glucose levels are high and I haven't been snacking I just drink a glass of water & often it brings it down naturally, as does going for a walk. Hope some of that helps!

[@melanievans]

🔥 I used to have too much pain with my kidneys but it gone since I started a keto lifestyle. I do keto since 2018 and I have eliminated other pains I used to have in my colon and my uterus without using any kind of medicine or drug. Hope this can give you a little of light to get rid of your diseases.

[@nikig4236]

I’ve been drinking a few tsp of ACV in a tall glass of water before bed, (before I brush!) and the dawn effect is no longer an issue for me! My fasting BG has also gone from 133->105 over the last 5 weeks!

[@judyconte6566]

Great idea Drinking it before you brush. Worried about my teeth. Do you buy Her Vinegar supplements And if so do they work ????

[@gabriellefranco9020]

Thanks for sharing athis wonderful info...more power❤

[@iam.alexstarr]

I've been having a gut issue over the last few weeks. It was quite bad, big bloating. So I started drinking vinegar 1-2 times a day. And it worked! Slowly but steadily I started feeling better. Plus to me it takes fantastic, so sour, much better than lemon. I use normal apple cider vinegar. I also add it to salads or other meals where I can.

[@s.wilson5675]

Have you tried sauerkraut?

[@iam.alexstarr]

@@s.wilson5675 of course. Cannot say it's my favourite. Plus it doesn't go with every meal by flavour. So vinegar is much more convenient.

[@piotrwojdelko1150]

the same when you eat sour fruits ,the acid reduces absorption of sugars up 40%. compared to normal sweets. I think that other acids presented in fruits can slow down glucose spikes like malic acid ,citric acid . .We live in abnormal reality and we have a different diet than our ancestors.

[@MyFamilyGathering]

Madam. Thankyou. Finally, someone that explains content that makes sense.

[@christineshahin]

Thank you for answering my question about lemons! in our culture we use LOTS of fresh lemon.

[@luxo-life7412]

Just ordered Anti-Spike. Thanks!

[@eduardodaquiljr9637]

Explanation is direct,clear and very interesting,thank you so much!

[@abolethslayer117]

Absolutely love your outfit! You look so good in it. Great presentation! You convinced me to start drinking vinegar!

[@novampires223]

I make 4 thieves vinegar, it has rosemary, thyme, sage, lavender and mint steeped in it for weeks. I like the flavor much better and it keeps my stomach happy. I can also tolerate wheat now, I still limit how much but can eat pizza or a good crusty sourdough without being miserable for hours.

[@annemariesmith5459]

I had menorrhagia in my perimenopause days and ACV stopped the flood. I took a lot of it, but it worked. It's a miracle. It also gives me energy.

[@SamRyan2012]

Glad to hear that, how was it taken? One table spoon with hot water? just one time a day every day? or just select days? What brand? Your response will help many suffering from menorrhagia, thank you.

[@dalequale9365]

I'm into the third year of my paleo journey, low carb diet and exercise. Plus my evening 🍻. After dropping 30 lbs I've been at healthy 210 lbs for two years ➕. Acetic acid is the final product of ethanol metabolism. Plus 2X gym strength training makes my muscles soak up more glucose? My A1C is 5.2, triglycerides 44, HDL 109 all improvements from a year ago, then 5.5, 54, 98... That's what I heard, another path to metabolic health plus 🍻? I'm the luckiest 68 year old man ever. IMHO 💪👌