9 Best Shoulder Dislocation Exercises

Best shoulder dislocation exercises.
Also watch, 6 best exercises for frozen shoulder pain: • 6 Frozen Shoulder exer...
Chapters:
00:00 Introduction
00:30 Two Phases of shoulder dislocation
PHASE 1
00:38 PHASE 1: Immediately after reduction of dislocation. Last for two weeks.
1:15 Shoulder flexion exercise
1:48 Shoulder abduction adduction
2:08 Shoulder external rotation
PHASE 2
2:42 PHASE 2: After the removal of shoulder sling
STATIC STRENGTHENING EXERCISE
2:52 Static shoulder muscle strengthening exercises
3:00 Static shoulder flexor strengthening exercise
3:34 Static shoulder extensor strengthening exercise
3:52 Static shoulder abductor strengthening exercise
4:17 Static shoulder adductor strengthening exercise
MOBILITY/ RANGE OF MOTION EXERCISE
4:50 Shoulder ROM exercises
5:11 Shoulder elevation
5:25 Shoulder abduction adduction
5:40 Shoulder external internal rotation
STRENGTHENING EXERCISES
5:52 Shoulder strengthening exercise using Theraband (Resistance band)
6:00 Shoulder internal rotators strengthening exercise
6:28 Shoulder external rotators strengthening exercise
6:50 Shoulder elevators
7:05 Shoulder abductors strengthening exercise
PHASE 3
7:24 PHASE 3
7:38 Wall push-ups
8:07 Push-ups in prone kneeling
8:35 Push-ups
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#drsunitphysio

[@SunitPhysioTherapist]

For frozen shoulder pain watch this video: kzbin.info/www/bejne/fJq6Z6VpmM2fq80

[@indiamycountry1461]

Mera ve 4 baar dis locate ho geay

[@deepikasharma4448]

Hlo sir actually mere left shoulder ki bone puri tra se damage ho chuki dr ne operation ke liye bola plz muje koi treatment btaye mein operation nhi krwana chati plz help me

[@umababu9168]

Same problem Mera vi

[@umababu9168]

Ye Karne se dobara ye problem Aaye ha ki nahi

[@gauswamidinesh7190]

Sir mera shoulder dislocation hua tha par ab dard hota he

[@umamaheswaran7731]

Nice one and thanks for sharing.. there are millions of people who have the same problem..

[@MSGaming_Saroha]

Doctor mere pitaji ne apni young age mein bhot pullup pushup kiye h, lgbg 1000,1200 per day,, uske baad se kandha utrne lga,, kya ye bhi ek reason h shoulder dislocate hone ka??? Plz doctor reply jrur dena 🙏🙏

[@tasneemmukhtar4121]

Very effective vido easy and comfortable way thanks and lot of prayers

[@mohdlukmanali6708]

Sir shoulder dislocation hone ke kitane dino ke baad phase 2 ki exercise kar sakte hai aur phase 3 ki. please reply

[@himanshuk2824]

Thank you thank you so much

[@ShubhamKumar-tx4by]

Sir great video.. Sir biomechanics ke liye best book kaun saa shi rahega padhna?

[@balajiramana4588]

Excellent, before shoulder dislocation one week before, I was using walker for my movement. When can I use walker again, I am 58 male.

[@rockyrocky6015]

Mera 10 saal pehle dislocated huwa tha or 2 mahina se gym suru kiye the or volleyball game and sabhi tarah ka games khelta hun koi dikkat nahi no problem

[@sumitkhanna7786]

han agar 10 saal se nhi hua aur life active h fhir no problem- but mera bhi cricket, gym etc ke baawjood 7yrs baad fhir hogya.

[@bachirahmedkhan442]

This is the best video I was looking for. Thank you! 💙

[@simarjeetsingh393]

Sir my shoulder got dislocated 2 times and i put it in sling for 3 weeks...will this excersices help?😕

[@pramodkumaryadav6750]

Aap khaha se hai

[@sumitkhanna7786]

Simarjit aapka kitne kitne time baad hua hai dislocate? I had dislocations, one in 2013 and 2nd in 2016, uske baad gym, cricket, even ladaaiyo mein kuch nhi hua, just now 2023 jan mein slip karle after 6 years fhir problem aagyi. are you having the same condition? do you plan ABS?

[@vinnyd8466]

Sir Without operation shoulder thik kiya jaa sakta hai kya

[@ehsanjamil2623]

This is Jamil from Bangladesh, I'm an English Teacher by profession. I had experienced recurrent shoulder dislocation. However, my question is isn't wall push up a kind of external abduction where shoulder arm pop out is more likely? And which surgery is better arthroscopic or traditional open in terms of after effect?

[@sumitkhanna7786]

Did you go for a surgery finally? How many times have you had your shoulder dislocated so far?

[@AasifCreations]

Sir me runner hu forces ki tayari karya hu mera first time shoulder dislocation hua he fight me abhi doctor ne baitha diya he 21-22 days tak arm belt lagaya tha abhi exercise kar raha hu army forces me jana he mera august me physical aur running he kya me kar sakata hu aur forces me jaa sakta hu please sir bataiye?

[@kongduh6120]

Sir,,I had left shoulder dislocation n left third rib fracture due to my falling, 2 months back..can I do this exercise,,,please help me sir, I am hopeless ,thank you..

[@mannat2180]

Mai daily hindu pushup lagata hu 3 sets ... N shoulder k exercise bhi karta hu ghar par ....last time dislocation 2013 me hua tha...but hand throw karne me dar lagta h

[@ShubhamKumar-df6px]

Kitna baar hua h aapka

[@shaquibkhan2680]

Suffering from same problem

[@MuhammadFaisal-wc1nw]

same problem mera 3 bar shoulder dislocate ho chuka ha last 2 din pehly hoa ha plz mujy koi behtreen mashwara dia jay

[@pranayagarwal8911]

@@MuhammadFaisal-wc1nw tum bakri ke o me daalo

[@shaquibkhan2680]

Mera v same problem tha pr MRI me ptaa lgaa labrum tear tha then I have to go for latarjet surgery.mai to 250rammurti dand lgaata tha pr koi v throw it jerk waala work nhi kr paata tha

[@drkajalpatelphysiotherapis9532]

Great excecise 🙂 keep it sir👍

[@yogadance7404]

Bahut helpful &right information tha, thank you. But band kharidneki link eya google mai uska name kay likhna hai?

[@priyanshivideos7828]

Sar aap bahut Achcha samjhate Hain

[@priyanshivideos7828]

बहुत-बहुत dhanyvad sar

[@pawansingh-xb8tf]

Nice sir lots of thanks 👍

[@SunitPhysioTherapist]

Most welcome

[@haridassantra1104]

Thank you Doctor ❤

[@shubhamchaurasiya5400]

Sir puri tarah se thik hone me kitna samay lg sakta hai

[@STML__GAMING]

Very helpful to me after surgery

[@surajsapat8629]

Thank you sir

[@virendradr]

thank you very good appreciated you are divine ,pure and humble

[@SunitPhysioTherapist]

You are so welcome

[@MaansSunPoint]

Shoulder dislocate hone k baad use locate kara liya hai...ab lagbhag kitne din baad se ye exercises kar sakte hain.....Mera shoulder 20 August ko dislocate hua hai....kya mein aaj se exercise kar sakta hu....koi fracture nahi hai...bs ac joint bone dislocate hui hai

[@sudipdebnath6823]

Sir mera bhi shoulder dislocation hoba he then when will I join the gym

[@kingmaker8010]

Dislocated 10years ago.by these years got dislocated around 5Times...happened 2weeks ago can I do this will it be helpful.

[@SunitPhysioTherapist]

Yes , these exercises will surely help you

[@kingmaker8010]

@@SunitPhysioTherapist thanks for the reply dr.

[@hamidalikhan7279]

Zabardast❤❤

[@Alhateemtourism]

Thanks

[@Entertainment-cz2ww]

Sir you are the best 👍💯

[@SubodhChavan]

Thank you so much sir....

[@Namisali19]

Sir, I dislocated my right shoulder 2 years back... and the pain of my right shoulder just won't leave me alone... It creak all the the time when I move the right shoulder..

[@zomssingh8744]

Same problem here 😭

[@sumitkhanna7786]

@@zomssingh8744 @Namisa how many times you have had your shoulder dislocated so far? did you guys try any physio to help the shoulder after dislocation(s)?

[@optimisticgautam1837]

Same my shoulder was dislocated once but it pains a lot . MRI shows Hill sach deformity and bankcart lession.

[@biswajyotidas6236]

​@@optimisticgautam1837when did u dislocate?....and did it happen again

[@tannubarnwal8365]

​@@optimisticgautam1837 Mera bhi same problem hai

[@zenmovie9729]

Thank air🙏🙏🙏🙏

[@mansoorpasha2085]

Very good informative video , keep smiling 😀

[@bikiama5300]

Sir old age be kar sakti hai kya?shouldar dislocation bali

[@baldevsinghrawat6467]

Nice sir

[@kanupriyagunawat3705]

Sir shoulder me stiffness Aur weakness dono ho gya h .... Isske liye Kya frozen shoulder ki excercise krrni hogi ?

[@rudra3451]

Frozen shoulder m to hot bag use karna chahiye ... Or gel lgaana chahiye ... Or doctor ko bhi dikhaao

[@sumitflute91]

Hello sir mere shoulder deslockd huye 3 years ho gye hai or av mai thik hu mera question h kya mai gym join kar sakta hu

[@MuhammadKhan-kc8ls]

Sir, i am from Pakistan, 43 years of age, in last 10 years, my shoulder has been dislocated 07 times (anterior) , last time it was dislocated after 07 years, and it has been 02 months since last time dislocation, kindly let me know, can i use these exercise or what should i do ?

[@akashbadgujar9490]

Sir dislocate wale dips, sury, namaskar ,yogasan, kar sakte hai kya please comment

[@SunitPhysioTherapist]

Agar kam ho gaya hai to aap kar sakte hai

[@jaykantrishientertainment5332]

Very good

[@anilphilip6149]

Sir, I met with an accident, I slipped from bike on 15 Sep 2020. My right hand shoulder got dislocated and facture also. I was admitted in hospital. But due to Asthama problem, operation cannot be done. They plastered it..... Recently on 4 Nov 2020 , plaster was removed. The gap of bones also become less. Pain is there. I need to do exercise. Can you pls help me to do my exercise. Your favourable reply is much appreciated.

[@SunitPhysioTherapist]

Please follow step by step exercise in the video, everything would be fine

[@smismi9563]

Sir mera lift hand dislocation hota hai aur kisi admi teek kardeta hai ..sir mujhe 25 varsh me 12 se 15 Times dislocation hova hai kiya mai bhi a excercise karsakta hoon please reply Meri age 50 year's hai

[@kishanumalakar7253]

Sir One yr Ago my left shoulder dislocate when i was playing cricket, sir how can recovery, and how can i play cricket again plz tell me?

[@kamalv5261]

Don't lift any weights and bowling bro

[@MontenegroNoel]

Great vid I’m American but understood enough to love the video and your exercises ! Share your knowledge in English too !!!

[@SunitPhysioTherapist]

Glad you find this video useful. Will try to publish subtitle in English as well :)

[@MontenegroNoel]

@@SunitPhysioTherapist thank you Doctor !

[@allihusean7689]

@@SunitPhysioTherapist good

[@raidenreeve4322]

How did it go for you? Did it pop out again after doing these exercises?

[@MontenegroNoel]

@@raidenreeve4322 no my arm has stayed in tact

[@pradipjagtap9257]

Helllo Dr mera shoulder dislocated hua hai one month Pehle to ye excercise abhi karni chiye Kya aur 3/4 month baad gym Kar sakti hu Kya plz reply

[@SunitPhysioTherapist]

Yes, ye exercises kare. 3-4 month bad gym kar sakte hai magar dhire dhire progress kariyega

[@hidayathmohammed4139]

sir, i have some doubt ..u r showing some exercise those r matching that u r restricted that rising hand up and some direction

[@MUSHTAQMALIKCHANNEROFFICIAL]

Very nice Dear

[@pratibhajangde462]

Sir hum kbhi bhi havy object carry nhi kr skte h kya agr ek baar sholder dislocated ho jayega to sir please btaye

[@ANKUR1990able]

Hello sir jab dislocation Kai baad sling Khulta hai Aur excersises karte hain toh pain hota hain kya haath ko uper le jane main Aur hand straight bhi nahi hota kya properly ?

[@SonuKumar-gk1us]

Sir ye pahale jesa ho jaye क्या sir esa kuch btao ye nikale nahi dubara

[@ISupportTeachers]

Pranam doctor sahab.... Pichhle 8 sal mein Mera 3 bar shoulder dislocation ho chuka hai. Abhi bhi Mera shoulder dislocation hua hai. Kya is exercise ko karne se yah theek ho jaega

[@ajaychandrakar9246]

Hello sir Mera shoulder bht phle dislocation ho gya tha fir Jo exercise apne bataya hai wo Karne ke bad thk ho gya tha abhi dislocation hone jaisa Hua hai lekin pain bht hai bht Dino tak hai lagbhag 1 month ho gya hai... exercise bhi Kar rha hu bt pain bht hai hath upar uthane me bht takliff Hoti hai ..ky karu pls help

[@SunitPhysioTherapist]

Pain k liye aap garam sek le. Inrared lamp se sek le zyada asar k liye. Ye video dekhe: kzbin.info/www/bejne/bZXYmIuOh6qKqdU

[@RAHULMAURYA-yb4su]

hamara thoda sa hua h .so doctor ne medicine diye aur bole sahi ho jayega maine 2 months medicine li ..to kya aap bata sakte h ki aise sahi ho jayega na... please reply jaroor de 🙏🙏🙏🙏🙏

[@SunitPhysioTherapist]

Medicine khaiye, magar video me diye exercises zarur kare

[@rahulkaushik2963]

Sir ye exersise krne se dobara kandha uthar ne ka jayda chance hoga kya sir

[@yahoo7642]

Sir mera shoulder Bankart lession surgery hua hai 4 month hogaya but haath pura free nahi hua hai kya karu??

[@meerajsingh4578]

Sir without surgery ka bina sahi nahi ho skta kya shoulder must reply

[@ravs3221]

Agar baar baar dislocate hota hai toh surgery hi karwani padegi

[@Paparipathak25]

Sir, meri kuch din pehle accident se right shoulder dislocated and fractured huwa. Kya shoulder dislocated ekbaar honese dobara hone k chance hai??

[@kunjibihari7723]

Ji bilkul hai mere bhi yahi problem thi or mene surgery karwai hai 10 saal se nhi Hui lekin bike se ginre ki vajah se abhi 20 din pahle fir se problem ho gai or d.r ne fir surgery ke liye bola hai 😢

[@geniouskhan764]

Sir agar shoulder rem9ve disorder ho geya or patent surgery ki taraf nehi ja rahah tu kis tarhan shoulder apni jagah pr aay ga

[@anuragranjan8384]

Sir mera dislocation 4 bar hua hai.. abhi 1 din phle hua hai 5-6 saal bad. Meri marriage hone wali hai this month kya is excersize se fayda hoga ki ye dobara na ho. U know, please suggest. Thanks

[@MUSHTAQMALIKCHANNEROFFICIAL]

Awesome Dear

[@factmillionaire6277]

Doctor ko dikha kr aaya tha aaj bola ki mobilizer kholna hi nhi 20-25 din ab kya kru ?2nd time dislocation hua h

[@samarjeetyadav8287]

Very helpful also after surgery

[@SunitPhysioTherapist]

Yes

[@ashishdhyani3425]

Cost of surgery tell me plzz

[@BilalManshahh]

how are you after surgery do you still have complain with your shoulder?

[@BilalManshahh]

@@samarjeetyadav8287 can you message me on instagram @bilalmanshah i wanna discuss this issue with someone who got surgery because i might get surgery too

[@Anuramalok]

Please tell the cost of surgery

[@AnkitYadav-td5on]

सर मेरा सोल्डर 5बार दिस्लोकेट हो गया है, क्या इस exercise से परमानेंट ठीक हो जाएगा। सर मुझे बॉडीबिल्डिंग करनी है और आर्मी में जाना है ।तो क्या मै जा सकता हूं?

[@user-tc9mh2uz3h]

mera bhi yhi sawal , please jawad de apnna..

[@lavitsharma6245]

Sir humko shoulder dislocation problem hai to gym kre ya nhi agr kre to kon kon si exercise nhi kre

[@mraarav4922]

Hlo sir mere shoulder msi ek side paim hai thodi haddi upper dusre sholder ke according kya karu

[@ginaballon3994]

Nice if theres an english translation

[@tinkooyadav2175]

sir ye shoulder dislocation ki problem rotator calf mey hoti hai deltoids mey...?

[@rishikumarsingh235]

Nice 💯

[@RajKumar-py4pw]

Bankart lesion torn ho chuka hai 5-6 time dislocation ho gya Hai Exercise se thik ho sakta h kya Ya surgery karana padega

[@arbeenthakur3206]

Yes tell sir

[@SunitPhysioTherapist]

May be you need surgery

[@arbeenthakur3206]

How much it costs?

[@tyagihealthandfitness9098]

Mera bhi yashoda ghaziabad 1 lakh And delhi sport center 35000

[@saifhussain4199]

@@tyagihealthandfitness9098 bhai mjhe bhi surgery krwani hai delhi sport center me.. plz guide me kya process hai

[@rohitshrestha3110]

I dislocate my shoulder 15 times .do i need surgery or it can be heal with exercise ?plz reply

[@SunitPhysioTherapist]

15 times is too much. Well try these exercises for a month, if it still dislocated than consult ortho

[@marutiprinters6288]

Sir thanks this video watch but sir me running karte karte niche gir gaya tha but abhi meri hadvaid se treatment chal rahi he 4tha pata bhi aya he sir me computer ka kam karta hu me office work kar sakta hu and me exercise kar Shakta hu Please reply

[@user-jv6hb2cg1s]

Yes

[@imsk_asif]

Sir phir proper recovery kab tk ho jayegi😅 please give me answer ❤

[@geetasunar1831]

Sir sacrococycgeal dislocated k bare bhi bataiye Pls

[@aclpcl]

Ap hame apna number dijiye ham apko free treatment denge

[@mdfaizanahmad3854]

Sir shoulder dislocation exercise se permanent thik ho jaata h ya surgery krwana pdega

[@TechnoSiddhant]

Sir mere reccurant shoulder dislocation h MRI me partial tear at ANTERINFERIOR LABRUM aya h ,,kya exercise se shi kr skta hu ,,mere 7 mahine se prblm h ,aur kbhi pain nhi hua

[@desertlogin]

Nice video sir

[@SunitPhysioTherapist]

Thanks

[@umeshsanai6355]

Sir jo wrist and elbow se hold karke push karna hai kitne seconds usko press karna hai pls advise as I am suffering from shoulder dislocation from last 10 years and it happened like 8-10 times still these exercise are workable pls bataye

[@greathelp284]

I Have this problem. Pliz I need you help???

[@BilalManshahh]

I had my MRI and there was tissue tear can that get better with this exercise?

[@propertymarketbyqadirbuild153]

Shoulders dislocation se muscle tone theek nI hai Deltoid muscle kaise apni Jaga per aae ga

[@hassanbaig1849]

Good Morning Sir , How many days we do practice 1st stage then we start 2nd phase exercise, please reply suggestions, thanks

[@kaushikprajapati9136]

Shoulder disclocation ke baad surya namaskar kar sakte hai?

[@SunitPhysioTherapist]

yes

[@avinashpawar2370]

सुनील फिजिओ अरे भाई देखणे के बीच लिखावट आ रही है नया विडिओ बनओ

[@mugdhomugdho77]

When will start phase -3 ?

[@rizwankhan6559]

Sir do hafte pehle Mera left shoulder dislocate ho gya tha ,sir kya mai ab kabhi gym ja paunga...? Sir please must reply 🙏

[@souravsanyal1617]

Bhai kabhi nehi

[@souravsanyal1617]

Merabhi same problem hay 8 sal hogaya

[@rizwankhan6559]

Tmne surgery karai hai bhai ya fr aise hi....?

[@yuvrajdhande526]

Same bro

[@ravs3221]

Surgery karwa ke hi kar paoge gym.

[@virendradr]

Dr Sunit Yu are so nice and generous to guide with excellent demonstration..Its realyy the very best please take care of me how to contact you sir

[@SunitPhysioTherapist]

So nice of you :)

[@ganeshpatra974]

sir mera right shoulder dislocate hua hai mai army mai ja saktahu ki nahi plz rply sir🙏🙏

[@SunitPhysioTherapist]

Aap exercise kare, fit ho jayenge

[@rohitwankhade387]

Sir ...shouder diselocade 4 baar hua mera ....arg ye exercise karne ke baad mera shouder kabhi utrega nahi kya.....???

[@umarrashid82]

Sir i cant perform the exercises. What should i do.

[@Ramananda_Mondal]

Sir , Is surgery require in this treatment?

[@SunitPhysioTherapist]

Depends on condition. Severe condition do require surgery

[@zafarpathan8141]

Sir 5 sal m 5 bar hogya h aur abi 3sal bad hua h kya exercise krne se thk ho jayega

[@viraatsingh1439]

Sir mere hath me soldar Faikchir hai matlab haddi tuti hui ki main bhi a x size kar sakta hu aaj dudra din hai soldar diss lookesan ko please sir reply me.... 🙏

[@surajchoudhary8833]

Hlo sir mera left kandha10 june 21 Ko dislocate huwa tha mai chahta hu ki ye dobara na ho please🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sandipparmar8818]

Sir muje ye problem he par mene operation nahi karvaya. 4 screw dalna he lenin mere pas itna pesa nahi he to kay exercise se bina operation think ho sakta he ye problem

[@anishbhopi]

Sir, mera 1 sal pehele huwa tha dislocated hatt uskebad Nahi huwa but merese abb pehel jaisa safe feel hota jab khuch hevy chiz uthata huu

[@WaqasAhmad-tg2zq]

Theek ha