9 Best Shoulder Dislocation Exercises

[@SunitPhysioTherapist]

For frozen shoulder pain watch this video: kzbin.info/www/bejne/fJq6Z6VpmM2fq80

[@indiamycountry1461]

Mera ve 4 baar dis locate ho geay

[@deepikasharma4448]

Hlo sir actually mere left shoulder ki bone puri tra se damage ho chuki dr ne operation ke liye bola plz muje koi treatment btaye mein operation nhi krwana chati plz help me

[@umababu9168]

Same problem Mera vi

[@umababu9168]

Ye Karne se dobara ye problem Aaye ha ki nahi

[@gauswamidinesh7190]

Sir mera shoulder dislocation hua tha par ab dard hota he

[@tasneemmukhtar4121]

Very effective vido easy and comfortable way thanks and lot of prayers

[@umamaheswaran7731]

Nice one and thanks for sharing.. there are millions of people who have the same problem..

[@himanshuk2824]

Thank you thank you so much

[@rahulkumar91653]

Acchi lagi video

[@priyanshivideos7828]

बहुत-बहुत dhanyvad sar

[@vinnyd8466]

Sir Without operation shoulder thik kiya jaa sakta hai kya

[@shashiprasadjoshi2519]

Dr sab ,my shoulder dislocated took three months for that how to treat it please advise me from ur youtube it will help me lot. Thank you

[@yogadance7404]

Bahut helpful &right information tha, thank you. But band kharidneki link eya google mai uska name kay likhna hai?

[@STML__GAMING]

Very helpful to me after surgery

[@haridassantra1104]

Thank you Doctor ❤

[@bachirahmedkhan442]

This is the best video I was looking for. Thank you! 💙

[@hamidalikhan7279]

Zabardast❤❤

[@ShubhamKumar-tx4by]

Sir great video.. Sir biomechanics ke liye best book kaun saa shi rahega padhna?

[@priyanshivideos7828]

Sar aap bahut Achcha samjhate Hain

[@zenmovie9729]

Thank air🙏🙏🙏🙏

[@virendradr]

thank you very good appreciated you are divine ,pure and humble

[@SunitPhysioTherapist]

You are so welcome

[@hidayathmohammed4139]

sir, i have some doubt ..u r showing some exercise those r matching that u r restricted that rising hand up and some direction

[@Alhateemtourism]

Thanks

[@bikiama5300]

Sir old age be kar sakti hai kya?shouldar dislocation bali

[@drkajalpatelphysiotherapis9532]

Great excecise 🙂 keep it sir👍

[@Entertainment-cz2ww]

Sir you are the best 👍💯

[@NurulAmin-ni1gn]

Thank you sir

[@MUSHTAQMALIKCHANNEROFFICIAL]

Very nice Dear

[@pawansingh-xb8tf]

Nice sir lots of thanks 👍

[@SunitPhysioTherapist]

Most welcome

[@SubodhChavan]

Thank you so much sir....

[@balajiramana4588]

Excellent, before shoulder dislocation one week before, I was using walker for my movement. When can I use walker again, I am 58 male.

[@MUSHTAQMALIKCHANNEROFFICIAL]

Awesome Dear

[@rockyrocky6015]

Mera 10 saal pehle dislocated huwa tha or 2 mahina se gym suru kiye the or volleyball game and sabhi tarah ka games khelta hun koi dikkat nahi no problem

[@sumitkhanna7786]

han agar 10 saal se nhi hua aur life active h fhir no problem- but mera bhi cricket, gym etc ke baawjood 7yrs baad fhir hogya.

[@mohdlukmanali6708]

Sir shoulder dislocation hone ke kitane dino ke baad phase 2 ki exercise kar sakte hai aur phase 3 ki. please reply

[@F2Sports]

1 month later

[@jaykantrishientertainment5332]

Very good

[@mansoorpasha2085]

Very good informative video , keep smiling 😀

[@geetasunar1831]

Sir sacrococycgeal dislocated k bare bhi bataiye Pls

[@aclpcl]

Ap hame apna number dijiye ham apko free treatment denge

[@pratibhajangde462]

Sir hum kbhi bhi havy object carry nhi kr skte h kya agr ek baar sholder dislocated ho jayega to sir please btaye

[@akashbadgujar9490]

Sir dislocate wale dips, sury, namaskar ,yogasan, kar sakte hai kya please comment

[@SunitPhysioTherapist]

Agar kam ho gaya hai to aap kar sakte hai

[@MontenegroNoel]

Great vid I’m American but understood enough to love the video and your exercises ! Share your knowledge in English too !!!

[@SunitPhysioTherapist]

Glad you find this video useful. Will try to publish subtitle in English as well :)

[@MontenegroNoel]

@@SunitPhysioTherapist thank you Doctor !

[@allihusean7689]

@@SunitPhysioTherapist good

[@raidenreeve4322]

How did it go for you? Did it pop out again after doing these exercises?

[@MontenegroNoel]

@@raidenreeve4322 no my arm has stayed in tact

[@RAHULMAURYA-yb4su]

hamara thoda sa hua h .so doctor ne medicine diye aur bole sahi ho jayega maine 2 months medicine li ..to kya aap bata sakte h ki aise sahi ho jayega na... please reply jaroor de 🙏🙏🙏🙏🙏

[@SunitPhysioTherapist]

Medicine khaiye, magar video me diye exercises zarur kare

[@rishikumarsingh235]

Nice 💯

[@surajchoudhary8833]

Hlo sir mera left kandha10 june 21 Ko dislocate huwa tha mai chahta hu ki ye dobara na ho please🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ehsanjamil2623]

This is Jamil from Bangladesh, I'm an English Teacher by profession. I had experienced recurrent shoulder dislocation. However, my question is isn't wall push up a kind of external abduction where shoulder arm pop out is more likely? And which surgery is better arthroscopic or traditional open in terms of after effect?

[@sumitkhanna7786]

Did you go for a surgery finally? How many times have you had your shoulder dislocated so far?

[@simarjeetsingh393]

Sir my shoulder got dislocated 2 times and i put it in sling for 3 weeks...will this excersices help?😕

[@pramodkumaryadav6750]

Aap khaha se hai

[@sumitkhanna7786]

Simarjit aapka kitne kitne time baad hua hai dislocate? I had dislocations, one in 2013 and 2nd in 2016, uske baad gym, cricket, even ladaaiyo mein kuch nhi hua, just now 2023 jan mein slip karle after 6 years fhir problem aagyi. are you having the same condition? do you plan ABS?

[@samarjeetyadav8287]

Very helpful also after surgery

[@SunitPhysioTherapist]

Yes

[@ashishdhyani3425]

Cost of surgery tell me plzz

[@BilalManshahh]

how are you after surgery do you still have complain with your shoulder?

[@BilalManshahh]

@@samarjeetyadav8287 can you message me on instagram @bilalmanshah i wanna discuss this issue with someone who got surgery because i might get surgery too

[@Anuramalok]

Please tell the cost of surgery

[@adilkamran758]

Nice sir

[@mraarav4922]

Hlo sir mere shoulder msi ek side paim hai thodi haddi upper dusre sholder ke according kya karu

[@MaansSunPoint]

Shoulder dislocate hone k baad use locate kara liya hai...ab lagbhag kitne din baad se ye exercises kar sakte hain.....Mera shoulder 20 August ko dislocate hua hai....kya mein aaj se exercise kar sakta hu....koi fracture nahi hai...bs ac joint bone dislocate hui hai

[@yahoo7642]

Sir mera bankart lession surgery hua hai 6 month pehle but shoulder ab v free nahi hua kaun sa exercise karu plz bataiye

[@sudipdebnath6823]

Sir mera bhi shoulder dislocation hoba he then when will I join the gym

[@viraatsingh1439]

Sir mere hath me soldar Faikchir hai matlab haddi tuti hui ki main bhi a x size kar sakta hu aaj dudra din hai soldar diss lookesan ko please sir reply me.... 🙏

[@kingmaker8010]

Dislocated 10years ago.by these years got dislocated around 5Times...happened 2weeks ago can I do this will it be helpful.

[@SunitPhysioTherapist]

Yes , these exercises will surely help you

[@kingmaker8010]

@@SunitPhysioTherapist thanks for the reply dr.

[@imsk_asif]

Sir phir proper recovery kab tk ho jayegi😅 please give me answer ❤

[@SonuKumar-gk1us]

Sir ye pahale jesa ho jaye क्या sir esa kuch btao ye nikale nahi dubara

[@geniouskhan764]

Sir agar shoulder rem9ve disorder ho geya or patent surgery ki taraf nehi ja rahah tu kis tarhan shoulder apni jagah pr aay ga

[@kanupriyagunawat3705]

Sir shoulder me stiffness Aur weakness dono ho gya h .... Isske liye Kya frozen shoulder ki excercise krrni hogi ?

[@rudra3451]

Frozen shoulder m to hot bag use karna chahiye ... Or gel lgaana chahiye ... Or doctor ko bhi dikhaao

[@rahulkaushik2963]

Sir ye exersise krne se dobara kandha uthar ne ka jayda chance hoga kya sir

[@meerajsingh4578]

Sir without surgery ka bina sahi nahi ho skta kya shoulder must reply

[@ravs3221]

Agar baar baar dislocate hota hai toh surgery hi karwani padegi

[@virendradr]

Dr Sunit Yu are so nice and generous to guide with excellent demonstration..Its realyy the very best please take care of me how to contact you sir

[@SunitPhysioTherapist]

So nice of you :)

[@BittuSingh-yp7cm]

Hello sir Good morning 🙏

[@Coding_Sarkar]

Sir Esme phase 2 waali exercise m nikal gya shoulder phir se to 🤔🤔 drrr lg rha h kuch sujhav do

[@jjrecords5254]

Agar dislocation ka problm 13 saal purana hai to kya kya exercise karni hogi

[@desertlogin]

Nice video sir

[@SunitPhysioTherapist]

Thanks

[@RahulYadav-kk5qy]

Sir Bankart repair hova ha mera oskay leay video banay excercise ki 🙏🏻

[@ghkitech4158]

Kitna charcha lag bhai reply me money

[@ISupportTeachers]

Pranam doctor sahab.... Pichhle 8 sal mein Mera 3 bar shoulder dislocation ho chuka hai. Abhi bhi Mera shoulder dislocation hua hai. Kya is exercise ko karne se yah theek ho jaega

[@kongduh6120]

Sir,,I had left shoulder dislocation n left third rib fracture due to my falling, 2 months back..can I do this exercise,,,please help me sir, I am hopeless ,thank you..

[@shubhamchaurasiya5400]

Sir puri tarah se thik hone me kitna samay lg sakta hai

[@pradipjagtap9257]

Helllo Dr mera shoulder dislocated hua hai one month Pehle to ye excercise abhi karni chiye Kya aur 3/4 month baad gym Kar sakti hu Kya plz reply

[@SunitPhysioTherapist]

Yes, ye exercises kare. 3-4 month bad gym kar sakte hai magar dhire dhire progress kariyega

[@smismi9563]

Sir mera lift hand dislocation hota hai aur kisi admi teek kardeta hai ..sir mujhe 25 varsh me 12 se 15 Times dislocation hova hai kiya mai bhi a excercise karsakta hoon please reply Meri age 50 year's hai

[@marutiprinters6288]

Sir thanks this video watch but sir me running karte karte niche gir gaya tha but abhi meri hadvaid se treatment chal rahi he 4tha pata bhi aya he sir me computer ka kam karta hu me office work kar sakta hu and me exercise kar Shakta hu Please reply

[@mannat2180]

Mai daily hindu pushup lagata hu 3 sets ... N shoulder k exercise bhi karta hu ghar par ....last time dislocation 2013 me hua tha...but hand throw karne me dar lagta h

[@ShubhamKumar-df6px]

Kitna baar hua h aapka

[@shaquibkhan2680]

Suffering from same problem

[@MuhammadFaisal-wc1nw]

same problem mera 3 bar shoulder dislocate ho chuka ha last 2 din pehly hoa ha plz mujy koi behtreen mashwara dia jay

[@pranayagarwal8911]

@@MuhammadFaisal-wc1nw tum bakri ke o me daalo

[@shaquibkhan2680]

Mera v same problem tha pr MRI me ptaa lgaa labrum tear tha then I have to go for latarjet surgery.mai to 250rammurti dand lgaata tha pr koi v throw it jerk waala work nhi kr paata tha

[@Brainybalance8]

Sir do hafte pehle Mera left shoulder dislocate ho gya tha ,sir kya mai ab kabhi gym ja paunga...? Sir please must reply 🙏

[@souravsanyal1617]

Bhai kabhi nehi

[@souravsanyal1617]

Merabhi same problem hay 8 sal hogaya

[@Brainybalance8]

Tmne surgery karai hai bhai ya fr aise hi....?

[@yuvrajdhande526]

Same bro

[@ravs3221]

Surgery karwa ke hi kar paoge gym.

[@Papariiii]

Sir, meri kuch din pehle accident se right shoulder dislocated and fractured huwa. Kya shoulder dislocated ekbaar honese dobara hone k chance hai??

[@kunjibihari7723]

Ji bilkul hai mere bhi yahi problem thi or mene surgery karwai hai 10 saal se nhi Hui lekin bike se ginre ki vajah se abhi 20 din pahle fir se problem ho gai or d.r ne fir surgery ke liye bola hai 😢

[@tinkooyadav2175]

sir ye shoulder dislocation ki problem rotator calf mey hoti hai deltoids mey...?

[@AasifCreations]

Sir me runner hu forces ki tayari karya hu mera first time shoulder dislocation hua he fight me abhi doctor ne baitha diya he 21-22 days tak arm belt lagaya tha abhi exercise kar raha hu army forces me jana he mera august me physical aur running he kya me kar sakata hu aur forces me jaa sakta hu please sir bataiye?

[@ranjitsamanta2569]

Bhai abhi thik hai na aap

[@AasifCreations]

@@ranjitsamanta2569 ha bhai

[@ganeshpatra974]

sir mera right shoulder dislocate hua hai mai army mai ja saktahu ki nahi plz rply sir🙏🙏

[@SunitPhysioTherapist]

Aap exercise kare, fit ho jayenge

[@Futureofdirectselling]

Sir lateral scapular winged k liye kon se exercise koru?

[@chhayapandav7344]

muze Sandhivat ke karan dono kandhe me dard hai sonese jada badhta hai dr ne bataya zeej hai jada zeej hogi aise exersise nahi karna kounse exersise kare zeej kam ho jaye isliye kya karna chahiye please aap bataiye 🙏🙏

[@lavitsharma6245]

Sir humko shoulder dislocation problem hai to gym kre ya nhi agr kre to kon kon si exercise nhi kre

[@baldevsinghrawat6467]

Sir isme pain hone pr kiski sikayi kre

[@SunitPhysioTherapist]

Hot pack dijiye

[@ANKUR1990able]

Hello sir jab dislocation Kai baad sling Khulta hai Aur excersises karte hain toh pain hota hain kya haath ko uper le jane main Aur hand straight bhi nahi hota kya properly ?

[@WaqasAhmad-tg2zq]

Theek ha

[@Allahditta-y7c]

Yes

[@RajKumar-py4pw]

Bankart lesion torn ho chuka hai 5-6 time dislocation ho gya Hai Exercise se thik ho sakta h kya Ya surgery karana padega

[@arbeenthakur3206]

Yes tell sir

[@SunitPhysioTherapist]

May be you need surgery

[@arbeenthakur3206]

How much it costs?

[@tyagihealthandfitness9098]

Mera bhi yashoda ghaziabad 1 lakh And delhi sport center 35000

[@saifhussain4199]

@@tyagihealthandfitness9098 bhai mjhe bhi surgery krwani hai delhi sport center me.. plz guide me kya process hai

[@prashantmishra6491]

How to contact u Sir???

[@greathelp284]

I Have this problem. Pliz I need you help???

[@ajaychandrakar9246]

Hello sir Mera shoulder bht phle dislocation ho gya tha fir Jo exercise apne bataya hai wo Karne ke bad thk ho gya tha abhi dislocation hone jaisa Hua hai lekin pain bht hai bht Dino tak hai lagbhag 1 month ho gya hai... exercise bhi Kar rha hu bt pain bht hai hath upar uthane me bht takliff Hoti hai ..ky karu pls help

[@SunitPhysioTherapist]

Pain k liye aap garam sek le. Inrared lamp se sek le zyada asar k liye. Ye video dekhe: kzbin.info/www/bejne/bZXYmIuOh6qKqdU

[@ginaballon3994]

Nice if theres an english translation

[@mugdhomugdho77]

When will start phase -3 ?

[@kishanumalakar7253]

Sir One yr Ago my left shoulder dislocate when i was playing cricket, sir how can recovery, and how can i play cricket again plz tell me?

[@kamalv5261]

Don't lift any weights and bowling bro

[@mdfaizanahmad3854]

Sir shoulder dislocation exercise se permanent thik ho jaata h ya surgery krwana pdega

[@sumitflute91]

Hello sir mere shoulder deslockd huye 3 years ho gye hai or av mai thik hu mera question h kya mai gym join kar sakta hu

[@Arvindsharma-qz6if]

Bhai kitna time lga tha proper theek hine me? Nd kya shoulder ka maans bhi thoda niche ho gya tha?

[@rudra3451]

Sir .. jab doctor ne surgery likh diya hai to excersize.. se kya karu 😞

[@d.rmeena59]

Where are you from sir

[@AnkitYadav-td5on]

सर मेरा सोल्डर 5बार दिस्लोकेट हो गया है, क्या इस exercise से परमानेंट ठीक हो जाएगा। सर मुझे बॉडीबिल्डिंग करनी है और आर्मी में जाना है ।तो क्या मै जा सकता हूं?

[@RitikMazumdar]

mera bhi yhi sawal , please jawad de apnna..

[@ManjinderSingh-eg2qj]

In this action tell us about eating.

[@sashimahato8111]

Hello sir, Mera shoulder dislocate hua tha 3saal pehle, phir avi hua dislocate sote tym....avi mai sling pehn ke rehta hu .... 21 days hua dislocation hua....avi age kya Krna chahiye mujhe??? Plzz reply sir

[@SunitPhysioTherapist]

Aap iss video me diye exercises follow kare

[@sashimahato8111]

Sir Sling kb tk use Krna hai??? Aur mera shoulder dislocate sote tym hota hai 3saal pehle v sote tym hi hua aesa q???

[@sashimahato8111]

Calcium ke kuch suppliment btaiye na

[@rohitwankhade387]

Sir ...shouder diselocade 4 baar hua mera ....arg ye exercise karne ke baad mera shouder kabhi utrega nahi kya.....???

[@DhirajKumar-sd6vq]

Sir Mera right hand dislocated hai Kya mein gym karsakta hu..

[@SunitPhysioTherapist]

Dislocated position me gym na kare

[@kaushikprajapati9136]

Shoulder disclocation ke baad surya namaskar kar sakte hai?

[@SunitPhysioTherapist]

yes

[@anmolsunar5675]

Any medicine for join strong?

[@hassanbaig1849]

Good Morning Sir , How many days we do practice 1st stage then we start 2nd phase exercise, please reply suggestions, thanks

[@MuhammadKhan-kc8ls]

Sir, i am from Pakistan, 43 years of age, in last 10 years, my shoulder has been dislocated 07 times (anterior) , last time it was dislocated after 07 years, and it has been 02 months since last time dislocation, kindly let me know, can i use these exercise or what should i do ?