Dislocated or Unstable Shoulder- Avoid Surgery & Pain- Top 7 Exercises!

[@adamszigeti2026]

Excercises 1. PVC stretch 7:30 2. scapula retraction 9:15 3. External rotation 10:05 4. Internal rotation 10:40 5. Ball excercise 11:34 6. Wall pushups 12:40 7. Knee pushups 12:57

[@4244john]

Thank you! These guys yap away too much.

[@joeyprimetime2140]

​@@4244john 0

[@TheCanineContrarian]

THANK YOU!! I wish they slotted the time zones

[@FitLabb]

This is my favorite type of content from you guys as it’s very helpful since issues like this affect so many people. 👍

[@BobandBrad]

Great!

[@ml9760]

I owe you fellas a huge THANK YOU. I bought the shoulder book at your recommendation and did the stretching for shoulders along with your videos. I started small with the seated stick stretch then work up to the full hang shoulder stretch. (Over about 5months). Because of this I have avoided shoulder surgery (that I didn't want anyways but was never told about physical therapy options). I'm now almost 90% pain free and I'm almost 60yrs old combined with years of shoulder pain!. Although my range of motion is still a bit limited, every day I'm improving, just being pain free is a huge blessing. G-d bless you. 😇😊🥰

[@Fisceroghr]

Thank you all so much. I just found your channel and videos recently and they've very much changed my life for the better. I've been having all sorts of pain through my body for as long as I can remember and haven't really had the opportunity to get any professional advice or treatment. I've been trying out all the exercises and stretches and techniques for a few weeks now though - and I truly cannot believe how much easier it is to be awake now. Sincerely, thank you again and best wishes with all that you do. "Not all heroes wear capes."

[@BobandBrad]

Thank you so much for your kind words 😃

[@mehdilazrek7716]

My first video of these gentleman’s! And I’m gonna follow them for the rest of my entire human life! This are some very smart and kind physical therapists! Thanks for the video!

[@mehdilazrek7716]

You are completely right Mehdi! This physical therapists are hero’s

[@trailladymtb7700]

This channel is divine in my life. It always addresses topics that I am currently dealing with. Totally amazing!

[@anotherunboxingchannelasmr7920]

Same!!! Probably because they address issues that are unfortunately so common!

[@BobandBrad]

Thank you!!

[@lizi.2503]

Suspiciously perfect timing 🤩

[@josefigueroa1484]

You guys are the best! I really enjoy your content I had a shoulder dislocation not that long ago and have been looking for ways to strengthen it , I’m happy I stumble upon this channel

[@Sandysc30]

I recently dislocated my shoulder stretching above my head when I woke up in the morning after waking up. I do like these exercises to strengthen. Can you suggest what brand or size of ball I can use for one of those exercises you shared. Thanks?

[@carliebaladjay5512]

You guys always make my day and especially talking about the body mechanics/body functions. I too have a dislocated shoulder and been working on it for over 5years now. Will be adding your workout suggestions into the routine. Great stuff!! 👍🏼👍🏼

[@BobandBrad]

Thank you!

[@Saucey_Nuts]

What other routines do you have ?

[@jayvega7410]

Hello im just gonna ask how many times youve dislocated your shoulder

[@carliebaladjay5512]

@@jayvega7410 thanks for asking, I have dislocated like 5 times.

[@jayvega7410]

How was it now? Thankyou for your reply. How you dislocate your shoulder for 5 times if you dont mind.

[@trusjr9222]

Thanks for this clip bob and brad. I Dislocated my shoulder surfing. I noticed the wave I was riding was going to close out and I went to duck under the powerful lip of the wave and punch through to the back of the wave. Which I ducked my head under the lip but my arm got caught behind me and dislocated. Luckily it went back in straight away and I went straight into the beach. It’s been a week now in a sling and I have full range of motion on the wall walk. And I’ve been using your exercises. And already I’m noticing that after each workout I feel more mobile and stronger in my shoulder. Thank you.

[@falconlover5990]

I got a question: while doing these exercises, can i do my normal workout routine that involved pressure/movement on my shoulders? im not sure if i should be doing them because they dont cause pain on my shoulders, like, for example: pull ups, deadlifts, dumbell shoulder presses, lat raises, etc. Thanks, love your videos, you guys are a life saviour!

[@anirbande4657]

Hi Falcon Lover, do you ever do skipping rope or jumping jacks?? Will have any problem on my shoulder by doing these??

[@deepakb1568]

Very good video, I'm a fighter I dislocated my shoulder once, my physio told me to do these same exercise

[@debbieweber9217]

I been drinking collagen protein shakes for a month every day and healed my shoulder that I injured and tore something in shoulder about 6 weeks ago . My shoulder was very painfull. Drinking collagen protein shakes healed shoulder and I did some exercises for it.

[@jayashreejena196]

Can you please what drink and which exercise you are doing

[@drelocs2878]

Which drink?

[@deki5616]

​@@jayashreejena196u can eat a lot of eggs too

[@Kajal-vj5vi]

Thanks i never forget you

[@matthewandriescu6172]

Hey Bob and Brad, best physical therapists on the internet! Regarding a shoulder labrum and bicep tendon tear, with recurrent subluxation, would one need to get surgery or tough it out with a shoulder brace? Just starting hockey and forgetting about this recurrent issue, thinking of taking two weeks off and returning with a brace, along with PT up until then. Go Packers.

[@kadekputra4218]

I would like to Thank You very much. I really appreciate it. I dislocated my shoulder just before Xmas and I have been doing the exercises that you recommend.

[@paulsciria8921]

I have had multiple dislocations in my right shoulder, but have always had issues with both, seems to run in my family. I afraid that if I had the surgery and dislocated it again wouldn’t it be even worse?

[@AmandaAllen-c2q]

I was diagnosed shoulder Subluxation in my left shoulder on Friday. I need exercises that I can do at home.

[@BobandBrad]

Here's a video you can try: kzbin.info/www/bejne/qKDSl6JohMyZmcUsi=HHSp892TOVQIcrht

[@green7023]

This comes super useful, I'm 21 and my right shoulder pops out when i sleep or lay on that side for a certain amount of time, it's more uncomfortable than painful but I'm worry it'll get worse in the future, so thank you for this video!🤗

[@BobandBrad]

You’re very welcome!

[@davidjitt8097]

Is it getting better?

[@davidjitt8097]

??

[@le6738]

So excited to see this video! Thank you

[@BobandBrad]

You’re welcome

[@elanashelef8511]

Thank you, very helpful guys. Love your content.

[@BobandBrad]

Thank you and you’re very welcome!

[@miguelcornejo3421]

20 yrs old, very very stretchy/loose shoulders. I wake up with pain and just throughout the day have so much pain. It hurts worse to lift it from my sides and do “chicken” arm movement. Never have dislocated my shoulders but will do these exercises and see how they work out. Doctor said I have to start doing exercises

[@sunflower-oo1ff]

wow, you guys are so awesome ! Thank you !

[@BobandBrad]

You’re welcome!!

[@tbowen2169]

Thank you so much! So many of your videos have been so helpful.

[@BobandBrad]

Happy to help 😃

[@tosue1]

Extremely helpful. Thanks! 👍

[@BobandBrad]

You’re welcome!

[@fisherkalastaja]

You're the best guys!!!!!!!!!!!!!!!!!!!!!!!!

[@Yahtzii]

Thank you so much for your informational videos! This helps me out so much and so many others 👍

[@mohsanriaz7831]

Thank you for your awesome tips.

[@ninjarogue]

Thank you!

[@alexandermoreno1771]

How long after the dislocation would you wait tl start doing ROM or strengthening ex

[@followmy5]

I LOVE you guys 🤩 my right shoulder is higher and rotate in a little when I do a lateral raise without any weight. I have painful aching sometimes depending on how I’ve slept or used my arms that day. These exercises have helped me so much 🤩 THANKS HEAPS 💜👍🏻

[@wrappataiga4914]

THANK YOU

[@leungben5300]

thank you!

[@dalmarcadde1507]

Thank you very much this will help me a lot.

[@michaelandrew8493]

I was just diagnosed with a partial labrum tear doing pt now but my shoulder hurts bad

[@jackchisnall9316]

Can I request or suggest a video on getting up after a fall, assuming you've not broken any thing vital, I don't so much mind falling it's the getting up I find so difficult. I can turn as I fall to avoid anything essential, may be parachute jumping when younger helps to roll with the fall but getting from horizontal back to vertical is hard.

[@MrVTBO]

Thanks!

[@BobandBrad]

Thank you for your support! Take care!!

[@marlenekerrmarlene1259]

I didnt have surgery either finially better after many years , thank you

[@BobandBrad]

You’re welcome!

[@jayashreejena196]

What you did to heal your shoulder

[@marlenekerrmarlene1259]

@@jayashreejena196 just left it alone and in time it isnt so bad now but not 100%= but can live with it

[@lbfaith]

I had a thyroidectomy 7 years ago and my shoulder hasn’t been the same. I’ve also have loose shoulders. Now I am limited on raising on the side into the air. Every time I lift my shoulder goes forward. And it cracks multiple times a day. I always thought that my surgeons messed it up somehow like they popped my joint out (and never popped back in) during table transfer. I was told it was a nerve cut making me not have the backward and side motion but I don’t believe that. I also have some space missing by my collar bone, it’s caved in. Those drs aren’t in practice since the 3rd year post surgery to even ask.

[@BobandBrad]

We are so sorry to hear this! Hopefully you can find some relief in our videos!

[@lbfaith]

@@BobandBrad that’s why I’m here lol.

[@ilxyaeger]

Bob & Brad ! Thanks for the video! I have a question I hope you can try and give me an answer to. I have bilatteral labrum tear and have had that for 4-6 years now. I have also some hypermobility. Ive done recovery with some help for a physiotherapist(giving me some exercises) I have not been able to sleep on the injured shoulder for years and some pain because of that. Ive competed in BJJ/MMA for a decade. Should i seek an orthopedist that will try and operate my shoulder? many say that you seldom get alot better after surgeries..

[@aldidelan9732]

Thanks

[@TheTruthlady]

...and share, share, share! Bob and Brad are trending! Everyone who I show your videos to, once they hear that opening jingle, they say, "Send me that link!" 😄😉

[@BobandBrad]

Awesome!!! Thank you!

[@nathippo]

Thanks guys .. I was in a motor cycle accident .. had complete dislocation to the back of right shoulder.. itgot pinned .. broke left clavicle and humerus.. so I'm off to gym to try to get strong again xxx

[@Saucey_Nuts]

THANK YOU for sharing this. I had a fall down some stairs and used my right arm to try and catch myself , and yep you guessed it , dislocated it bad. Ever since, i keep partially dislocating BOTH my shoulders.

[@BobandBrad]

sorry to hear this!

[@Saucey_Nuts]

@@BobandBrad thank you, it’s a constant nuisance. I have been looking for simple easy to follow rehab exercises, thank you Bob and Brad 🙏🏽

[@supremepox2038]

@@Saucey_Nuts How are you now

[@SantiagoOrtabanoche]

did these exercises help you? or did you need a surgery?

[@shivratra8333]

@@SantiagoOrtabanocheI did accident I saw death both my shoulder dislocated I am from Afghanistan 🇦🇫 dr telling surgery but I am poor 🥲😥

[@debbieweber9217]

I tore something in my shoulder and was in a lot of pain. I been taking collagen protein shakes every day and that helped healed my shoulder after 2 weeks drinking collagen protein drinks. Now it's been a month since I injured shoulder, no more pain in shoulder.

[@BobandBrad]

That’s awesome! Thanks for sharing

[@bbqworld2103]

What brand of collagen shakes did you use?

[@meghatomer6205]

For how many weeks we should wear sling after dislocation? And when to start therapy?

[@BobandBrad]

Usually you can start therapy after 3-7 days, depending on pain and swelling. We would consult your doctor on your specific situation when you should start. Same goes for the sling. It's usually a few days, however not always. It's best to consult your doctor.

[@yonyandersonmartinez4456]

You guys are good! In your expert opinion, is there such thing as chronic shoulder strain? If there is, can it be fixed? Thanks!

[@BobandBrad]

We have a lot of shoulder videos on different strains and issues, you could search the most relevant to the way you’re experiencing pain.

[@jdt8983]

Pretty bummed. A doctor prescribed me a medication which I was adamant about not being something that slows down coordination (I mean I must have repeated that 3 or 4 times) he told me it wouldn't slow down my movements (I do martial arts) and then after a couple of days on the medication, it felt like it was delaying my movements and then I think I subluxed my shoulder and pinched a nerve in the same instance. Called another doctor (who boxes) who confirmed my suspicions and got me off of it. Now I'm worried I'll never be able to fully get back to my hobbies which were a huge part of my life. Thanks for the information

[@yers9043]

🤙Thank you!

[@BobandBrad]

Happy to help 😃

[@shashidelhiwala745]

My shoulder is dislocated,if I do the exercises you told, how would I get to know my shoulder has been fixed??? Please reply My shoulder dislocated 4 times 😭 I really need help

[@shivratra8333]

Bhai same 5 bar dislocated ho gya h mera me bhi delhi se hu bro kya hua aapke shoulder ka

[@jalking1743]

Thanks alot

[@fawazfitness940]

I have this problems since many years and now it started to hurt my shoulders.. I will start these exercises from today and do it for like a month consistently let's hope it works.. Would be a great help because I don't want to go through a surgery

[@backbenchers9197]

Is it work for you?

[@erwincaloingfiles1553]

Hi, Im 32 Years Old right now and my left shoulder was dislocated 12 years ago, then during my game it was accidentally stretch during rebound and dislocated again. Is it advisable to take surgery or do the Excercise? Thanks in advance for your suggestion

[@jayashreejena196]

What you did

[@rachelbaird2615]

great video. thanks again, really enjoy your stuff. I think I'm in the 5% though, I fell forward on an aerial rope so my shoulder subluxed posteriorly. Are these exercises appropriate for all types of dislocation or are there any specific ones I should be doing in addition to/instead of these? Or should I just chase surgery if I want to be able to do circus and aerial acrobatics again to a high level?

[@vukasin8710]

Hey! Did u find a solution?

[@akshatsehgal8753]

Hey! How's your shoulder now?

[@nikhilr2761]

​@@akshatsehgal8753he dead now 😢

[@Gengh13]

How soon after the dislocation do you guys recommend to start with the exercises? 24 hours ago I dislocated mine and it still feels a little weird, range of motion seems fine but there is some discomfort near the ends.

[@jerythenson9658]

Following

[@vishwact335]

You guys are amazing wonderful funy kind helpful people thank you :)

[@gigeorge555]

Good one

[@AasifCreations]

Sir, my first time shoulder dislocation happened in a fight, now the doctor has given me an arm belt for 21-22 days, now I am doing exercise, I went to the army forces, went to my physical in August and running, what have I been able to do in the forces? Can I go please sir tell?

[@jessyandra77]

Love your videos 🥰☺️ How to fix atlas misalignment??? 😩🙏🏻

[@BobandBrad]

I will add this to our to do list!

[@WarumWiesoWeshalb]

Dear Bob and Brad, would you guys say the same thing about a Hill Sachs Lesion on left shoulder?

[@mysourcecode7484]

I have dislocated my left shoulder about 20 times. Most of the times it just popped back to place, or I would have to lift my hand a bit to bring it back. twice I had to go to a doctor to put it back. MRI shows some tears in my ligaments. I have already done a surgery for my right shoulder. But there’s still pain, so I’m not sure about doing it for my left shoulder too. Will strengthening help me ?

[@sun9kang]

Thank you so much your Informations. Doc.s I have two times shoulder dislocated. eventually, I need to surgery? isn't it?

[@mertkorkut3667]

Nice

[@ravipopli3995]

Some says chiropractic treatment for cervical spine is bad...your views and what according to you best one can do for stiff neck and pain rediating to back and chest in cervical spondylosis...plz reply

[@SaanichtonMinistries]

I am 46 and had a full dislocation. Recalling my history, I have had partial dislocations where it popped back in when doing various tasks with my arms at awkward angles. This time I was pushing a trailer on a downward angle with full force of my body, and it just slide out. I had it reduced, and 3 days later while showing and letting my guard down a bit, it dislocated again when I tried to lift a towel up to dry. Xray shows no broken bones and ultrasound showed no ligament pathology. I found your video very helpful to describe the mechanism. One serious question I have is as I wait for an appointment for to see an orthopedic surgeon, should I try some physio. I have elected to do some basic ones, but have also been told to NOT do so until I see the surgeon. What say you doctor? Thanks

[@SureFeelsGood]

update? i'm in bc too

[@SaanichtonMinistries]

@@SureFeelsGood the shoulder is the slowest healing joint in the body in my estimation. It gets about .5% better each day even doing PT every other day. Do too much PT, and you could damage it again. Very delicate with the shoulder you must be. X-ray showed a boney bankarts lesion. Have not done surgery and for the first time in months can report the joint is getting stronger and feeling much better. Stilling doing PT regular, and plan to build up more muscle. Surgery is the last resort, as it could actually make things worse my doctor said. Lifestyle changes, be careful with it, and give it time to heal and prevent frozen shoulder by keeping it mobile. The rehab is extremely complex but not impossible. You must be balanced at each phase.

[@coleengray8217]

I dislocated my shoulder last wk I am looking at your exercise what if you have numbness in your hand from the fall do u still do those exercise ?

[@mayyang4970]

Do you recommend shoulder brace for rotator cuff injury?

[@munemshahriar7668]

My 2 hands size is not same because of sholder dislocation what can i do now Plzzzzzzz sir reply

[@swap_neel]

What to do if shoulder disclocated continously ? In a year more than 5 to 6 times and i adjusted by my self...? Why my shoulder dislocated more than 5 to 6 times?

[@gracefulandgrim332]

Do you have hypermobility?

[@ashg7914]

Hi I dislocate my shoulder frequently after my epileptic seizures. I have always managed to put i back in place myself.

[@alexandrosbatsivaris490]

You should visit a professional maybe

[@davideserli472]

Hey man, I'm an MD. Usually after 2 dislocation surgery is recommended. After the 4th almost any orthopedic will advice you to do it. Good luck. Try to avoid ad many dislocation as possible as the damage will add up and along with the instability you'll risk arthritis. Good luck.

[@apeX-pg1oi]

Bro that's what I'm dealing with to. For like the last 3 years. The hospitals actually suck at dealing with it. They take wayyyyyyy. 2 long

[@pakdem1906]

My dislocation shoulders is almost 8 years, my right shoulder 15x pop, may left is 8x ,

[@AasifCreations]

Sir, I had shoulder dislocation for the first time, he fought me, now the doctor made me sit, I wore arm belt for 21-22 days, now I am doing exercises, Army force let me know, oh my August, I am physical and running, he What can I do, I can force myself to go, please sir tell?

[@Mannyfresh2023]

I find myself on this channel alot now that im in the gym

[@island-chica9113]

My left shoulder been dislocated for almost 11 yrs now... been dislocated too many times that now I have a surgery next week .... Doc told me that it'll take 4-6 months for me to recovery from all this ... argghhhh .... I'm scared but hopefully it'll come out ok 😣🙏

[@suneeurwa5860]

How are you now are u done your surgery ??

[@omarkhaled4188]

If I had shoulder dislocation around 3 times at long intervals what should I do to avoid the recurrency? I had a scan and no ligament or cartilage rupture .. what steps should I do to avoid that??

[@BobandBrad]

I have added this to our to do list and hopefully we can get a video on it uploaded in the near future

[@paradoxparadox4596]

How much time after the first shoulder dislocation to get totally rid of it?

[@carposporophyte]

I dislocated my shoulder the first time about 20 years ago. I have epilepsy and every time I had a seizure it would dislocate. I had two surgeries to fix it, but my seizures would interfere with the healing process. The last time I saw a physical therapist he told me I had worn a grove in the shoulder because of how often I dislocated it. I’ve been seizure free for a year now (yay!) and I’ve been trying to get my shoulders in shape. I can still feel a small click when trying to do a shoulder workout, and it makes me nervous it’ll go out again. Is this something that will stabilize with further strengthening, or will there always be instability now? Would another surgery be able fix this?

[@Home_plate604]

I've had the surgery once and I'm also an epileptic 16yrs sezuire free, my shoulder was fine for almost 15yrs but last October 2021 it dislocated while sleeping, it recently dislocated again this past Thursday again while sleeping. I'm a active little league baseball coach and skier. I would say get the surgery pending your age. They will not do the surgery until you're atleast 1yr sezuire free and controlled. Here iam looking up ways to strengthen my shoulder again without having to deal with surgery but at the end of the day, I'm sure I'm going to have to have my legitimate retightened through a arthroscopic labral repair surgery.

[@the_queenb8311]

Hello doctor, I'm hoping you'd respond. I had an anterior dislocation a week ago, I'm 23, it wasn't a traumatic event, I laughed so hard and I landed on the bed on my left shoulder and it popped out, Got into the hospital and I got sedated to have it fixed back. I've been on a sling for 1 week now but my doctor thinks a cast is better for the next 3 weeks but it's too pricey. Please each time I drop my arm to carry out my hygiene, my Arm is so weak, too weak! It's my left, and it's not the dominant one. I can move my wrist and lift my elbow but the pressure is too much, I feel a pinch in my shoulder region too. Please can you tell me what to do, my hand feels too weak, do I keep wearing the sling? Do I perhaps have an injury? I'm so hurt.

[@GRINDthemBones]

So if you can safely build enough muscle around a sore or possible minor injury shoulder, you can support it enough to protect it?

[@carolbaker2773]

Dislocated my shoulder when I was 12 and was recently diagnosed by an orthopedic with a stretched/loose joint capsule (no tear seen on MRArthrogram). He prescribed University of Florida “thrower exercises” for 6 weeks. What do you guys recommend when all movement elicits pain? I’m 28 now and a veterinarian so I do a lot of floor wrestling with 90lb rescue pitties and I can’t do a full push up without it dislocating

[@BobandBrad]

We are very sorry to hear this!

[@carolbaker2773]

@Timothy Moran there is more risks with surgery than what maybe worth considering my profession. I went to an orthopedic surgeon for a reason and I trust his expertise and experience when he recommended holding off on surgery.

[@halbutler4059]

I recently dislocated my shoulder. Played football & baseball all my life without injury. (Age 68) My concern is nerve damage. Lost feeling in. 90% of hand. Some has returned but it tingles like pins mostly in ring & pinky finger. Make my living on piano so do you know approximate time for recovery? Thanks so much 🇺🇸

[@djhero5533]

Sir big fan of yours , sir I dislocated my shoulder and it's makes kat kat sound and I don't want surgery, what should I do

[@McGJonin]

“The hand was grabbing my microphone” “We’ll talk about that later bob” lmaooo

[@BobandBrad]

LOL

[@McGJonin]

@@BobandBrad I started PT for my knees a few weeks ago and a lot of your videos have helped me so much. I’m 24 and ruined my knees during a deployment and haven’t been able to run or exercise much without pain but I’ve been consistent with doing my exercises on my own time and it has helped me so much and I hope I can start running and lifting again

[@kritenmaharjan265]

Is it alright to keep on doing push-ups for dislocated shoulder ?

[@stephenmatthews1750]

Can I meet you guy's, I learned so much!

[@NeillWylie]

The Adrian got me 🤣

[@ycho080]

Hi Guys Thank you for the video. I have a question to ask. I have dislocated shoulder playing basketball like 10 years ago when I was playing for a community league and has been dislocated completely twice and partially dislocated about 5 times. I have not had any incident last 5 years. If I do get back playing for a competitive league, what are the chance I might dislocate again? What is preventative measures other than strengthening and braces?

[@chelseae1993]

I just had my right clavicle screwed and plated a month ago, and my doctor released me from wearing my sling 2 weeks post op. Problem is i still kept my shoulder and arm imobile even tho i was not wearing my sling, resulting to weakened muscles around my shoulder and gravity dragging my arm down. Just had my xray and saw that my shoulder is now slightly dislocated.. is it still safe for me and my operated clavicle to do these suggested exercises?

[@davidnewland2461]

Those are nice exercises but my shoulder muscles don't work yet post stroke subluxation I s my issue. left side paralysis is my problem.

[@maciekszlachta897]

It's been already 2 weeks since I got dislocated shoulder. Can I do these exercises already?

[@jullovestosing]

Do you need to do cold compression after the strengthening exercise?

[@jmastriii]

I believe I have frozen shoulder which exercises would be most benifical for me. I have a tens unit and have learned proper placement of pads. Thank you.

[@evancurry1279]

These guys have a video about it Look up bob and brad and frozen shoulder

[@pamelaruigh8185]

are these good for impingement with age related labrum tear? Impinging is horribly painful and happens just sitting on toilet or washing dishes.

[@jamesssss621]

If you have a HSD and a bankart lesion is surgery the only option?

[@stevejeffryes5086]

Does the rupture of the tendon which attaches to the caracoid process change the PT regimen?

[@gentertainment7793]

Im suffering from Bankart and hill sechs &slap V..will this gonna help me without surgery??

[@nikkiwhitten860]

I have hyper mobility. Dislocated my shoulders very easily since an injury in middle school. (36 now) I’m a hot mess.

[@joelarc7635]

What a minute are these exercises for anterior or posterior dislocation?

[@jeme7339]

Leaning forward with my arm upon the stair railing helps stretch my shoulder. My shoulders are quite loose; I could touch my elbows together behind my back. I was told that this was very bad for my shoulders. Since my body could easily do so, was it harmful? I could also lie on my front and touch my head to my feet. Is moving one's body beyond "average" range of motion always harmful? How does one know where to stop?

[@swethasrikanth1170]

What if the shoulder discolated hand got paralyzed