9 Desk Setup Tips in 2 Min (Evidence Based)

In 2 minutes, we'll show you evidence-based strategies on how to improve the ergonomics, efficiency, and enjoyability of your workspace.
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- Mike and Matty

[@CajunKoiAcademy]

Check out the full version of this desk setup guide here: kzbin.info/www/bejne/e6LKYaGagJaMqZo

[@theanonymousduck9479]

thxxx

[@iamjayes]

ps5 as foot rest is crazy

[@Yabuna194]

I love that 😂😂😂

[@CajunKoiAcademy]

The weight of CKA was too much for the poor thing. What else can we use as a foot rest? 🤔 Now that would be a whacky experiment, haha.

[@CajunKoiAcademy]

🤣🤣

[@myrlonortell6667]

My thoughts exactly 😂

[@technocera]

00:01 Improving workspace ergonomics is essential for productivity and health 00:21 Optimize desk setup for better posture 00:38 Use a simple kickstand for laptops or iPads and set reminders to move regularly. 00:54 Use keyboard shortcuts and automations to increase efficiency. 01:14 Decluttering your workspace can free up mental energy 01:31 Choose a color or texture theme for an affordable desk setup. 01:48 Plants and motivational decor are important for a productive workspace. 02:10 Your space is an expression of your mind

[@beverlydaze9829]

where can i get that timer at 0:45

[@celesteabrilaguayomorales5511]

They really give good ideas, but it's kind of difficult since I use a normal table to study and I can't adjust my chair, but the other things are good

[@CajunKoiAcademy]

That's fair. You can compensate by using cushions or larger foot rests to adjust your height. If you could invest in something that is not out of budget, I would recommend getting a laptop stand.

[@arka.speaks]

BRING BACK THE PS5 FOOTREST 🥺

[@CajunKoiAcademy]

Haha. I feel like this is going to become a CKA trend now, PS5 foot rests. 🤣

[@sanchitakumarr]

I saw the thumbnail,straightened my back,got excited you guys posted and am currently experiencing happiness before I even see the video haha

[@CajunKoiAcademy]

That's so cute! I am glad you straightened your posture though, haha.

[@Johnnyvtg]

Completely straight upright posture isn't good for ergonomics in the long run though. It's usually recommended that you use the back rest of your chair and change postures often.

[@sanchitakumarr]

@@CajunKoiAcademy :)

[@sanchitakumarr]

@@Johnnyvtg oh

[@thomasherregods]

These video are always the best. I think colors are the most important

[@CajunKoiAcademy]

Thank you for the kind words! I agree, colors make the video more vibrant and eye-catching, in my opinion. What do you think?

[@benjamincasatimcintosh2918]

i didn't know about the foot thing, thanks

[@MIMI_m22]

A quick and effective video, Thanks!

[@CajunKoiAcademy]

Glad it helped you! Do you want to add anything to the list? 🤔

[@MIMI_m22]

@@CajunKoiAcademy Hmm, no... I think you said almost everythings. I've nothing to add, but thanks again for this video!😊

[@CarolR-gw4cv]

Solid advice ❤

[@CajunKoiAcademy]

Thank you for the support. 🙏🏼

[@33Trustee]

Thanks for Another awesome video ❤

[@CajunKoiAcademy]

Thanks for watching and enjoying the video. ✌🏼 What lesson from the video are you planning to try out first, Rookie?

[@33Trustee]

@@CajunKoiAcademy Reseting my Desk Honestly I want it to be aesthetic so I can focus more 😊

[@user-xi6yr4uh4m]

Tqs fr uploading this video ❤😊

[@CajunKoiAcademy]

Thank you for the kind words and support. 🙏🏼

[@quicknowledge....]

It's very helpful ❤and in winters its very hard to study on table Can you please put the link of your chair or one you suggest

[@adityaprajapati9965]

i naturally do all of them expect the plant one but i still get distracted and could never focus on my work :(

[@dancampos4103]

Hi, Mike and Matty! I've discovered your channel recently and I'm loving it. I was trying to get your free project planner, but everytime I try to login with Google or email there's an error saying that I'm already connected. I will create an account on Discord to try again, but it's just a constructive criticism to avoid it happens to more people. Thanks for all the advices and happy new year!

[@CajunKoiAcademy]

I am so sorry to hear that! I'd appreciate it if you sent us the screenshot of the error you got on our discord server so that we can look into it.

[@myofae]

The way I immediately change my posture when I see the video title and thumbnail 💀

[@CajunKoiAcademy]

Haha. I am glad that our video had that effect. It's really important that rookies work on their posture, we don't want them to have back pain or something. 🫡🫡

[@preet_mehra]

OMG😮😮 My work place is too messy😢😢 I need to clean it right now Thank you for reminder 😇😇

[@CajunKoiAcademy]

You got this! Let me know if you've cleaned your work place, rookie! 🫡

[@user-gz8nj4hc9h]

Hi , thank both of you for a lot of awesome videos . Please can you make some videos about defolt system of brain? . One more arigato😊

[@nandintshebe6384]

I love your videos 📸😊

[@CajunKoiAcademy]

Thank you for supporting and loving our content! ✌🏼

[@anitajanjua9038]

Please, make a video on setting up 2024 goals and life for success. Thank you

[@CajunKoiAcademy]

Hey there! Funny enough, I am holding a masterclass on goal setting in our Discord server right now! You can join me there, and we can chat an create goals together! 🔥💯

[@israelragav6558]

Bro please answer to this question I have seen the TORA playlist just before and you have put spaced repetition in Tora playlist and active recall in kitsune playlist does methods also suits our brain can the Tora is more efficient to spaced repitition than Active recall Hope you answer this question ❤

[@satyavardhan5109]

Like if you're from India Time: 4: 04 Am

[@Sooliyakkottai_PUMS]

1 Adjust chair and legs 2 Adjust monitor 3 Get up and move 4 Automation 5 Declutter 6 Noise cancellation 7 colour and texture 8 plants greenary 9 motivational decor

[@tamil0re]

Thanks !

[@CajunKoiAcademy]

Thank you for watching and loving our content. ✌🏼

[@davidgreetman3704]

First rule -> remove all clutter from your workspace. Last rule -> buy some clutter for your workspace LOL

[@abdulmahien9363]

Which monitor you using?

[@coolkidavni]

AINT NO WAY HE USED A PS5 FOR FOOT REST AT 0.24

[@CajunKoiAcademy]

We all know it's a foot rest of champion gamers. Gamer4life. 🔥

[@TwelfthMan]

step 10: full water bottle. stay hydrated people

[@orbofnyt]

bro told us the value of time!

[@CajunKoiAcademy]

Haha. Thank you for this! I'd like to think so, too! 2 mins is not that long, but it was a nice challenge for us!

[@dalura6780]

Yes thats a good idea i will use my ps5 as a footrest 😂

[@CajunKoiAcademy]

Did you know, using the PS5 as a footrest improves headshots by a buhjillion percent. 🤣

[@dalura6780]

gonna remember that one 😂@@CajunKoiAcademy

[@21Preechaa]

Why does it say Mini Brain is out of stock?

[@kentotaba465]

Fr posture is the main reason why Iam unable to sit for long hours

[@CajunKoiAcademy]

How bad is your posture, rookie?

[@nishantsadawarte3886]

Hey bro, I start having headaches when I use mobile 4-5 hr & it is happening from week, but as my exams are coming in Jan I have to watch lectures & make notes. But as I say headache starts & my eyes becomes so heavy after 5 hours of screentime but I have to do it. My avg screen time is 11 hrs. What should I do to stop my headache?😔

[@CajunKoiAcademy]

I'd stop using your phone, but if you can't stop using it, break it up into small 2 min sessions. It's called 2x2x2 rule; where you basically look away from your phone after 2 mins, for 2 mins that is 2 meters away. Take breaks, drink loads of water, go outside in the sun and sleep well, okay?

[@nishantsadawarte3886]

​@@CajunKoiAcademyokay I will implement it from today, sry I couldn't read your message yesterday. Thanks for your reply🤘.

[@CajunKoiAcademy]

Don't be sorry! Take care of yourself more, rookie.@@nishantsadawarte3886

[@not_a_handle150]

Hey I have removed the side armrests of chair (don't know what they are called), and in lotus position on chair , I am finding it more comfortable 😅

[@CajunKoiAcademy]

While that sounds comfortable, you need to provide your arms and shoulder support, otherwise you'll end up with cervical and back pain. Big no-no.

[@CommentMan]

Bro use PS5 as a footrest 😂

[@CajunKoiAcademy]

You bet! 🤣

[@AfzalM-iq6qv]

if sit down to study

[@rajgogawale7931]

Wtf he says to throw away distraction causing stuff and again tells us to decorate our workspace 😐

[@theanonymousduck9479]

hi

[@TuoiNguyen-uz5zi]

hello. I watched some of your video , but i do not know where he is from

[@CajunKoiAcademy]

We are Vietnamese American, haha. Hope that answers the question. 🙏🏼

[@TuoiNguyen-uz5zi]

So you are Vietnamese and you live in the USA,right?

[@Crystalz-OnYT]

2:06

[@CajunKoiAcademy]

It's a dope poster, isn't it. 😎 One does not simply keep it hidden.

[@Crystalz-OnYT]

I used the timestamp to read the list i dont know anything about the poster 😅

[@CajunKoiAcademy]

Hahaha! I saw the poster at the time stamp. 🤣@@Crystalz-OnYT

[@Garou_95]

I don't have chair 💀

[@kiran.misuya]

🛑HELP PLEASE PEOPLE🛑 So I have this really big doubt about dopamine and all,And It would be really helpful if you guys helped me out with this. So ever since I knew about dopamine and dopamine detox, I've really done this hard work of cutting everything and really focusing on the "USEFUL DELAYED GRATIFICATION",an example would be ,reading, studying,eating only whole foods and working out,And I never allow myself To comsume any content Other than self help or "POTENTIALLY USEFUL IN THE LONG TERM".So is this healthy.Does Having fun affect my abilities to focus.Because that's what Am believing That getting dopamine from watching your favourite movie or anything like that F*cks up our life. So is that true,Is this healthy?

[@blackopsjitt]

Absolutely not 0:24 the ps5 for a footrest?... Brother you have committed a crime against Skyrim and her people, what say you in your defense?

[@CajunKoiAcademy]

FUS ROO bye

[@Freelancer-Resal]

Hello, I saw your KZbin channel and a very nice video on your channel. I really enjoyed it. I noticed one thing: according to your channel, your channel videos are not viewed and subscribed. You need to optimize your channel and do video SEO to reach your target audience. Otherwise, if you upload videos to your channel throughout the year, none of your videos will get viral views. Do you want to talk to me about this? I will fix all your problems in this channel.

[@linukc9355]

1first

[@CajunKoiAcademy]

🥳 Let's go!

[@trj4533]

00:24 rlly dude?