My Evidence-Based Desk Setup (Ergonomic, Efficient, Enjoyable)

[@KoiAcademy]

🌲 Build a bulletproof learning system ➔ www.cajunkoi.com/landings/study-quest?My+Evidence-Based+Desk+Setup+%28Ergonomic%2C+Efficient%2C+Enjoyable%29

[@matheusbarbosa999]

Hello Cajun Koi I am an 18-year-old Brazilian that should finish high school this year. It was supposed to be something I should be proud of, but I don't really feel that way... Since 2019, the pandemic has hit my life and now I realize the various problems it caused me: Procrastination, bad habits taking control, lack of direction or meaning in life, etc. I don't even know what I'm going to do as a professional career. I want to be able to change my life, to be able to Re-learn again and to be able to expand myself. That's why I found your channel. Although I think the content on your channel is excellent and simple, like the video "How I Organize My Busy Schedule (Student Edition)", I feel lost not knowing what to do or how to use your content. When I watched a video about Notion, I was completely shocked... But still, I believe that your content can help me. I remember mentions of being able to play video games without completely destroying routines, and it gave me a little hope. If you can help me with my dilemma, I would be eternally grateful. May life continue to be full for you both, Mike and Matty.

[@arka.speaks]

bro literally used a PS5 as a foot rest 💀. thanks for being there rookies ❤

[@KoiAcademy]

Pro-gamers never rest their feet on the ground, we use our PS5. 🤣

[@sandu-4]

​@@KoiAcademylol😂

[@envykyro]

visual hook -> hook -> interest peak -> retain -> reward. your a genius

[@dreamenluv]

I needed this vid more than I care to admit, thank you Mike and Matty!

[@KoiAcademy]

Thank you for watching and supporting us! 🙏🏼 How much do you already know about ergonomics, and what points from our video were completely new to you?

[@dreamenluv]

@@KoiAcademyI didn’t know much other than it was good to keep your back straight and your feet flat. Everything else was super new and helpful, especially the part with changing the height of your monitor considering my neck is usually pretty sore after studying for a few hours.

[@Sou1Ric3]

Aye the ps5 footrest was hilarious

[@caitlineu8304]

True the hunched backed always happens.

[@KoiAcademy]

ISitting in that hunched position can be really tough on your neck and spine. Remember to check your posture often while sitting and adjust when you notice yourself hunching. Also, make sure to do stretches to help with correcting it. Take care of yourself. 🙏🏼

[@Elisabethska]

SERIOUSLY recommend the Moft stand - been using the laptop stand for allmost two years now I love it! Using it with two computers so have it loose but that's no problem - lives in my backpack and takes up NO space. Also the durability have really surprised me on the positive side!

[@reocraftv2822]

The posture part helped Especially the ps5 as a footrest

[@KoiAcademy]

Everyone is loving the PS5 foot rest. 🤣

[@Sostot0104]

I always watch these videos hoping i will magically get better. And it works?? There is no channel that motivates and shares info like Cajun Koi...

[@KoiAcademy]

🥹I can't tell you how much you made my day! Your comment means a lot and keeps us motivated to aim higher every day. Thank you for being a part of this journey with us!

[@Sostot0104]

Thank you for making it possible!@@KoiAcademy

[@snfct]

this made me reorganize my room after waiting for months, thank you 🙏

[@manahelh.6104]

yall need more likes and views this chanel is amazing

[@АлиАкбарНарзуллаев]

So handy video you made. Thx for great suggestions. I will definitely try to implement them

[@Average_sucks]

Best study setup in the world Take you bed table Grab a pillow A study lamp And your phone Most comfiest and reliable position

[@kronamadness7119]

Hello Cajun Koi Academy 👋 I rarely comment even if I love your content, but here I must really thank you. After some events I started to really struggle with simple organisation and task and from what I understood from specialist I consulted, it look like a cognitive overload. Trying to manage so many stuff at the same time on top of trying to work from home became horrible and your video give some serious lead and hope to help lighten the burden and get back on track. I love the way you do things in giving practicle exemple and simple way to understand them, I love the visual effect it help retaining the information, and even in that state I can see where is my interest in those practices. Love your content guys,. New subcriber (it was about time 😁!).

[@madamemotarey]

Hope you're feeling better!

[@AnaKey2002]

Thank you for the video !

[@KoiAcademy]

My pleasure! What did you like about the video? 👀

[@AnaKey2002]

​@@KoiAcademy well, I have to say that ergonomics isn't something everyone worries about and it turns out to be really important when you're about to do something like study or work, because if you do it wrong you'll feel tired more easily than if you do it right. And, of course, this will affect your mood and you probably won't be able to finish what you wanted to do. You explain it! I didn't worry too much about it until I saw your video and after using it today I noticed the difference. So thank you for your awesome videos 🙏

[@SargunSingh453]

Make a video on time table on how to menage your study A+ and also gym and skill Devolopment plz 😊❤

[@kentotaba465]

Omg this is the exact video I needed, seriously wtf what a coincidence 👺

[@KoiAcademy]

Ayo, we got your back, rookie! (literally, and your spine.🙏🏼)

[@manahelh.6104]

i brought a plant into my room once and got a bonus wasp that i discovered when I woke uo from a nap

[@ashtag1495]

Mike: using brand new PS5 as a foot rest. And even mentioned it in description 😂😅😢 Me: crying for not able to afford one 😢😭😭😭😭

[@Anonymoose-yd4fw]

Dang, I’ve been TERRIBLE with ergonomics. Explains why my joints sound like fireworks after studying. Also, if anyone needs it, you can save whole desktops on a Chromebook. If it dies your desktop is saved, and you can just pull it up with a click or two.

[@KoiAcademy]

Joints sound like fireworks. 😂😂 You also need to do joint exercises and consume calcium and Vit. D.

[@dakzhero1451]

as a powerful nerd ( not in academics ) i approve of the banana technique when u sit on that desk

[@ashrafulhaquerubel8798]

U know I am very much struggling with how to study. I am studying in Bangladesh. Physic, Chemistry are my biggest challenge now.

[@ashtag1495]

Bro did just literally planted a banana tree(or some other tream im not sure) near his desk!!!😮

[@KoiAcademy]

Can you imagine a banana tree on my desk? 😳

[@sheza521]

Cajun Koi Academy drops wisdom on a study space upgrade - the video we never knew we needed! 🌟 🚀

[@KoiAcademy]

Thanks for the kind words, rookie! I got your back and your cervical spine (neck) as well. 🤣

[@sheza521]

😂🤝 ✨

[@Manwhoishatedbytheuniverse]

1:49 as a former blind person I can confirm if yup it's a flip rest

[@hardiktalera8125]

Bro really used a PS5 for foot rest 🤣

[@ZionU0]

I refuse to believe that I just saw Matty using a PS5 AS A FOOT REST?!?! Nah, out the limits

[@KoiAcademy]

Yo, Zion! Good to see you here! 🙏🏼 Haha, I am living the pro-gamer life, man. No hate.

[@ZionU0]

@@KoiAcademy Outrageous bro haha...but awesome video! As always.

[@Anonymousyt082]

I'm kind of early... yay! Love your vids by the way! you guys help me a lot

[@Silver21Channel]

Great video! For a moment, at the minute 1:50, I thought you used a PS5 as a foot rest 🤣

[@KoiAcademy]

I did. Don't all pro-gamers do that? 🤣

[@gknomics]

my man is finally rich enough to use a PS5 as a footrest :)

[@rawfootageguy]

1:48 i'm rewatching this video as i adjust my ergo prior to my weekly review and holy shit is that a PS5??? xD

[@hunter-of-artemis]

Working out with resistance on places where un-ergonomic positions occur can help I think, but its just a speculation.😆Hope it helps anyone!

[@KoiAcademy]

That's interesting. I need to look this up. 🤔

[@ErosMorelli]

The PS5 as a foot rest 😭😭

[@KoiAcademy]

Sigma gamers use the PS5 as a foot rest. We are always ready to game. 😤

[@SylvanWolverine]

This video was much needed! Do you have a link for your autonomous chair? Didn’t see a link in the description

[@KoiAcademy]

Hi there, thank you for watching the video and supporting our work! I've added the link in the video description 🙏🏼. Feel free to take a look and let me know your thoughts.

[@flowting5163]

I like how the footrest is a ps5,is that some sort of symbolism

[@Genius_543]

This video was really helpful thank you! Can you make a video about ai tools for passive income?

[@tomiokanara634]

Bro just used the ps5 as a footrest, a 500 dollar footrest 💀

[@KoiAcademy]

💀🔥

[@babie.desk-]

I need help with ergonomic when taking notes. My ergonomic when working is great but when I journal/take notes I tend to hunch over and my neck eventually hurt.

[@Nova__nova973]

Hii mike and matty! I had a question. I would be glad if u guys answer. My home doesnt have an eviroment to study so i constatly use earphone to keep myself focus for hrs. Is that right thing to do? Also your content keep me movtivated thoughout the day. I keep watching vids inbetween break. Im greatful. :)

[@AlexGonzalez-g7b]

do you have a link to the green desk top? i cant seem to find it

[@emmamix]

Not the footrest 💀

[@KoiAcademy]

LOL! Not the PS5💀 (Is that a Kardashian reference?)

[@saintjuliennaomi75]

hi really love your videos it as really helped me in medical school but I had a question how do you think I can use active recall and other study methode to study a subject as anatomy

[@KoiAcademy]

Well, active recall is a study technique that involves actively retrieving information from memory rather than passively reviewing material. Active means that you must engage your brain actively in order to make the learning process more effective, additionally, enhancing your ability to recall information during exams or in practical applications. There are a lot of ways that you can use it to your advantage, for example: Flashcards = Create flashcards of body parts, along with nerve and blood supply. Concepts, definitions, pathologies etc, included too. Quiz yourself on anatomical terms, structures, or systems without looking at your notes. This forces your brain to retrieve information actively, strengthening memory retention. Spaced repetition = Revise flashcards regularly to keep the content fresh in your mind. Great revision tool. Explaining Concepts = Teach the concept to someone else or pretend to teach it. This solidifies your understanding. Feynmann Technique is great for that. Mnemonics = Create memorable phrases or associations to remember complex anatomical structures or sequences. Practice Questions = Regularly solve practice questions or past exams to test your understanding and application of anatomical knowledge.

[@saintjuliennaomi75]

@@KoiAcademy thank you so much ☺️

[@Rani_designer]

Brother what was that footrest!!!

[@a.v.g.d9900]

I am mainly having problems in solving maths I just do minor mistakes but how to stop this could you help me??

[@Chickn3000]

Bro used a fking ps5 as foot rest🤣🤣

[@KoiAcademy]

Haha! Pro gamers use their PS5 as foot rest. Living the gamer life. 🤣

[@YoRAHeem]

Wow! As an EHR Analyst I’m surprised that you chose to still use dot phrases, shortcuts and hotkeys but not mention dictation. Do you type faster with your thoughts or are your notes on patients not heavily differentiating with narrative? Mostly check boxes?

[@KoiAcademy]

haha, I’ve tried both dictation and being a keyboard warrior, and it’s much easier to jump around the note using the keyboard instead of a mouse. Yes, there are lots of checkboxes in my system. Now as a content creator, dictation is really useful for quick capture while going for walks, but keyboard is still faster overall imo

[@param4040]

1:51 Bro that ain't a footrest 💀💀

[@agpysn]

Damn, this PS5 as foot rest...

[@KoiAcademy]

Pro-gamer life for us. 😎

[@Zi-onRamzee]

I have exams in 2 days and I have 18 subjects- no joke and i haven't started studying HELPPP!!!!!!!

[@agnesmweta9471]

No one talking about the AOT episode?

[@kryzs_kornhell]

5:33 What timer is that? Want it!

[@andrefcluz]

I also want to know!

[@andrefcluz]

I also want to know!

[@macaroniagachtuber]

❤❤

[@ayaanj7732]

Im studying 8+ hours becz of you

[@KoiAcademy]

👊🏼 Let's go, Rookie! Awesome job, but be sure to take breaks. Your health should come first.

[@vinamrajeet]

your footrest has games ???

[@KoiAcademy]

Yes, gaming is life even for my feet. 😎

[@coelimd]

Anyone knows the keyboard model in the first seconds of the video?

[@AfzalM-iq6qv]

what if sit down to study

[@KoiAcademy]

What do you mean? Can you elaborate?

[@Jade_4114]

how do you make this thumbnails i want to make a thumbnail of my own avatar like you do

[@KoiAcademy]

Hey there, Jade! We just took a picture and edited it! Hope this answered your question. 🙏🏼

[@Spiltrock]

W vid

[@KoiAcademy]

🙏🏼

[@Darsheel3647]

U used ps 5 for foot rest 😅😅😅😅 💵 。🤑🤑🤑

[@tinytalks04]

i am the first person to comment u

[@KoiAcademy]

Respect the hustle. Thank you for supporting us and watching our videos. 🫡

[@affan5179]

first

[@KoiAcademy]

Dang. I respect the hustle. 🫡

[@keepyoursins]

PS5 foot rest goes hard.

[@KoiAcademy]

Foot rest for gamers. Keeps me in the game as I work. 💀