9 Min Workout to Improve Dribbling, Conditioning & Footwork | Drills to do ALONE @ HOME or GYM

Here is a progressive training workout that will improve your ball handling, footwork and conditioning. You can do this workout at home, in the driveway or at the gym.
Phase 1
· Ball Jumping Jacks (20x)
· Double Crossovers- Front and Back (10x)
· R/L Hand Combo Front and Thru The Leg Dribbles (10X)
· Hesitation Dribble w/ Look Off (15x)
Rest 30-60 seconds.
Phase 2
· Lateral Jumps Over Ball (10x)
· Scissor Dribbles w/ 1 dribble in between (10x)
· Spider Man Scissor Dribbles (10x)
· Thru the leg, cross over into a cross jab (10x)
· Lateral Skates (20x)
Once you complete the workout, repeat but increase repetitions by 1 for each set. Athletes can stop after the second set or be ambitious and complete a 3rd set. Each time you finish the workout, add 1 rep so it’s progressive.
Get a FREE copy of our 10-Step Shooting & Ball Handling Workout here: go.oneupbasket...

[@OneUpBasketball]

Stuck at home? Here is a simple way to stay ready with some simple at home dribbling drills. . Let us know in the comments one of your favorite stationary dribbles.

[@connor6267]

I’m happy to say, I’m about 20 of these veiwes

[@OneUpBasketball]

That’s great to hear! Simply spending 9-10min a day can make a huge difference and set you apart from the competition. Keep it up Connor!

[@Tarheelheat]

This is PERFECT! Thank you!

[@thunderking8925]

2:53 the ankle breaker

[@xJeffHD]

Facts lol. Better keep that ball far away

[@R3ZA13]

Great training!

[@melinavltp3741]

Thanks

[@OneUpBasketball]

Thanks for watching!

[@kkli5347]

it really helps me a lot. Thank you

[@jefferystuart2309]

Thank you for the workout

[@revolvertaco7493]

Odd question but would the footwork of basketball apply to boxing? I'm looking for some new footwork drills.

[@jarviskolen914]

Another banger. Great work sir!

[@OneUpBasketball]

Appreciate your comment. Let us know if you have any questions or need tips to improve your game.

[@dariorisi5718]

Why do I have lower back pain when doing these exercises?

[@xJeffHD]

You’re unfit. Go gym and try to incorporate deadlifts into ur workout. It’ll benefit you

[@DraegonTurner-i1m]

My school just let out

[@ItachiUchiha-lv8cp]

I love it man. Gonna put these drills to use!

[@skinnykid7888]

What about the other ball handling workout what do we do?

[@OneUpBasketball]

Good question. We recommend starting with the other ballhandling workout (kzbin.info/www/bejne/bXupomeZh7mgd6M) and do that for 2-6 weeks. Once you make some progress and/or you're ready for something new, start on this workout. Changing this up helps with boredom, challenges you, and keeps you improving.

[@skinnykid7888]

One Up Basketball Training thank you it helps a lot

[@OneUpBasketball]

@@skinnykid7888 Thank YOU! We appreciate having viewers comment and leaving feedback.

[@DylanKlassen800]

can you say why the workouts are in this specific order?

[@OneUpBasketball]

Do you mean why the drills within the workout are in a specific order? Or are you asking why the videos were published on youtube in that order?

[@DylanKlassen800]

@@OneUpBasketball oh the drills within the workout

[@OneUpBasketball]

@@DylanKlassen800 The conditioning drills are in that order to warm up and get prepared for the more challenging exercises. The order of the dribbling drills are less important. Hope that helps.

[@DylanKlassen800]

@@OneUpBasketball it does thanks

[@PurXion_777]

Thanks for this, my dribbling needed work ngl😅

[@karununganatkaalamanphilip6613]

does it really work?

[@willya1521]

i like your drill.

[@poopoo888888]

thank you very much~ will start practicing this start at this week~ will update my result a few weeks later~

[@ztplug554]

Result

[@harrywang6792]

Result

[@WalkingW144]

Left and never returned 😂

[@HoldenWinton]

Result?