5 Fast Feet Exercises To Improve Foot Speed | Home Fast Feet & Coordination Training Session

In today's video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. Fast footwork is an essential part of overall performance and helps with balance, dribbling, changing direction and acceleration. By incorporating these 5 at home fast feet and coordination drills into your weekly training routine, you'll start seeing improvements in your performance on the pitch.
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[@lazybones828]

I just won race against Sonic after regularly doing these exercises.

[@ritikwagela6099]

was'nt SONIC was your pet (TORTOISE) ?

[@night0wl197]

Oh yeah, I won a race against superman and flash.

[@AnsafHussain01]

wow

[@user-yv6uh3xs3j]

هل لل الله

[@battlefront1524]

Sonic isn’t real Plus even if he was real a human isn’t fast enough to outrun him.

[@TheTommyak]

This is just for me Exercise 1 - 1:14 Exercise 2 - 2:17 Exercise 3 - 3:19 Exercise 4 - 4:18 Exercise 5 - 5:17

[@Anuragprashar07]

Tnx

[@Mohammed-bg6ou]

Yoink !

[@myhomecurtainsarepurple]

Ok 😂

[@redhare8572]

Hippity hoppity this is now my property

[@phoenics2437]

For us*

[@abrarhameem8424]

This is what I needed but didn’t know that I needed.

[@artemivanyas6853]

Щщщщщщншцшщщщщщзщщщщщщщщщщщщнщз

[@sylvanomsyani6410]

That's true man

[@sylvanomsyani6410]

From TANZANIA

[@dbsoley9733]

@@sylvanomsyani6410 hey from Tanzania , Zanzibar

[@sylvanomsyani6410]

@@dbsoley9733 from mbeya

[@danielleboisvert7711]

Hey, thanks for filming one round in real time so I can just go back and play it a few times to get all the rounds in. 👌🏻💛

[@hajiimpressions8113]

Actually, this is the first exercise that I'm going to try for real. Thank you! Good job!

[@exloler4795]

Hey man,our PE teacher put you in the video twice as an example how to do the exercises 😂 It was from this video

[@carsonstink8732]

lol same

[@eliafantin756]

YES MAN

[@jonnysins7249]

Same

[@footballlover6014]

Same here bro.

[@josephenoviso598]

lmao same here

[@stingraykitten1796]

I live on the second floor This is going to be interesting

[@davidjames681]

😂😂mate

[@roshanghadigaonkar8267]

🤣🤣🤣

[@notdoctorhere6530]

Same

[@ishmeetkaur1531]

Lol same 😂😂

[@tejaspathak6196]

You know what ? Same😂😂😂

[@veerchasm1]

Thanks for performing the entire workout, I will watch videos that do this multiple times versus ones that just lay out a laundry list of reps and sets

[@kayess6527]

Quality drills man, not a lot of space needed and very effective for improving footwork & coordination ! Will definitely be trying a few !

[@dedewiriandede1943]

Rehab 66

[@karanpolkam4668]

Thanks buddy.. really appreciate you helping us grow!!

[@lutchdomanengroomupadiachy2743]

The fourth footwork is insane 💚

[@kidev7446]

Ok this came up on my recommended and this man actually read my mind.

[@abhishektodmal1914]

Loved these mate. Thanks for the amazing content you put out !

[@aniketpandit668]

Man do you read my mind??

[@deegwijaysinhmoray9086]

very good techniques demostrated. Defintely will help me to improve my running. I am 66 yrs old and a Marathoner. Running is my hobby.

[@ahngayjin]

finally something that can help me. im a hockey goalie and im really good with blocking with my hands but i have a problem using my feet to block cos im a little slow. thanks man

[@Inconceivable-pb5hc]

Oh my goodness I'm really really happy that I'm subscribed here. Such a unique channel. I'm gonna try this drills during the lockdown.

[@MRFAessex]

Simple but so effective, a great to develop fast feet, modern game SAQ is so important loving your work

[@muhammaddanial749]

Great job🔥👍 This is very helpful

[@dennispaquette8518]

Great drills. Very helpful. Thank you.

[@joshuaalestre5102]

With these I can also improve my footwork in basketball in defensive situation

[@RaidSounds]

Great stuff in mate🏅 really needed to work on that...

[@ntombingalo2787]

This is what i really need...please make more videos🙏❤️

[@nidalalsabsabi]

That was exactly what I wanted, thank you

[@steliangavrilita315]

Well done Mike 🔥🔥🔥

[@truptisr]

Cool... 5th footwork was too good.. had to watch multiple times to get it... thanks for this video..

[@Talksickco]

Good drills perfect technique thanks for the help

[@KSPerformance]

Quality drills as always mate!

[@steph_pezos]

Hey, can you provide more variations of these exercises? I tried it today and it’s fun! I’m looking for an alternative for the ladder exercises. Any recommendations?

[@tahmidahmed7749]

Love this guy so much thanks for the drills

[@sumitrakhanrat2495]

Sir waiting for this , really 😘😘 love it

[@abhishektodmal1914]

Just did this with my friend. Thanks so much mate ! Really appreciate these.

[@htemit]

Another great video. Thank you very much 7mlc

[@alvarobeloso9075]

I can’t thank you enough for your endless resources you really make it impossible for people not to be able to train at home

[@sambatoure8082]

Keep going man. what you doing is awesome

[@Marinette007]

This is a great workout. . . if only I could do it like you.

[@MisterCacace]

very useful exercises to improve both physical condition, coordination and frequency of steps. Good job!! 💪👍⚽️

[@gamerlolz1422]

Hey man i love your videos keep the content up!!!

[@aderama9930]

Thakns for drills coach you're inspire motivation to me thanks 🙏🙏🙏

[@whomeyhate219]

😯 damn he fast gurantee this a pro level annnny type of athletic sport inprovement. But yeah he fast as hell

[@smfootballer224]

thanks for your sharing, love it. I will try it on my vid

[@devanshchouhan2451]

i think You know the mind reading technique , how you know what we want ??? Such a great content..

[@vickyneymar2998]

S..bro

[@mohsinkhan338]

Have you tried it and please tell me were these exercises helpful for fast feet

[@nawarjumo2416]

@@mohsinkhan338 bro yeah they are trust me

[@nawarjumo2416]

@@mohsinkhan338 do this every day in 2 weeks u will be fast asf just do them and don’t give up, lets keep the grind up boys 💯💯💯

[@mohsinkhan338]

@@nawarjumo2416 thank you bro

[@zakiashad5411]

The best very helpful Thank you!

[@priyanthejayalath3866]

Love these exercises 💜️

[@Njerrie_Maina]

This is so helpful thanks!! I'm gonna use this in my demo tomorrow

[@koodee2018]

How is the result

[@sarikanarve4368]

Love it so much and I’ll be glad for you

[@CoachKonstantinosFoundas]

great work!!keep it up mlc7⚽❤⚽❤⚽💯❤⚽

[@Akbar.soccer]

Great stuff! Hoping to create content similar to this!

[@hugocoachelfutbolesvida8098]

Felicitaciones es un apoyo para nosotros y le deseo éxitos Saludos desde Huancavelica Perú

[@waelhelmy2818]

You know videos that l need man ,thanks

[@makubungseretse5255]

Thanks for tips my man

[@dhruv-jy2mr]

Thank you so much bro for helping us to be better 😇😇😇

[@futsalescocia]

Really good. We are using this with the kids over lockdoen. Thanks

[@halloween5703]

top vid i came here to speed my feet for dance and wasn't disappointed

[@khazeemadesokan5636]

Great Drills my 12 years old son having been using this for a while.

[@shashitejrebelly8988]

Thanks man this is I need

[@petrinanafuka6490]

I love your exercises you are number 1 the best 👍👍👍👍

[@DailyEducationRKM]

excellent bro

[@Coolestkid69]

Nice video! I know it’s for soccer and stuff but I use this for boxing and I’m way better when I do things like the Ali Shuffle or just some footwork!

[@idreesmohamed2745]

Great content as always bro

[@avithejumpropefreestyler9215]

Thanks for giving us another cool and excellent video 👍👍👍👍😍😍😍😍

[@FAITHBALOGUN-lx3ry]

I've definitely learnt a lot from you

[@shreedhar381]

👏👏👏 thank you ❤️

[@abdulmajeedalenezi1065]

Thanks man , will try this cause I real got slow leg motion and not the balance I really want to reach

[@museobettywhatley8705]

As an adult trying to teach myself soccer, thank you for this routine.

[@__BHARATBARALV]

Thank you bro👍

[@shahnaseerullahalvi8101]

This will surely help me cause i know my weakness.thanx once again mlc . Love u bro .keep helping to be a better player.

[@prodipkumargogoi4546]

Brother i read one of your blogs about meditation. And i tried meditating and it had helped me a lot to stay calm with the ball. I just want to ask if u can make a vid on meditation

[@jyotirajnayak4159]

Insane WORKOUT thanks bro

[@alibah4334]

Good exercise thanks bro👍

[@Handlebarr79]

I do all of these exercises 💪🏻

[@darioriccardi1219]

Ok bravo vuoi un applauso

[@yuihernandez3430]

Great video!! 👌🏽⚽️🔥

[@elvismemphisgs]

Great Videos As Usual

[@tusharmisal9643]

Tremendous by you !

[@ruslanbratan18]

Thanks mr you’re really help me

[@darvinmissie8815]

Good training

[@danielgrandon2701]

Thanks for sharing.

[@mundavai07]

Thanks for help 😊

[@safeersefi2008]

Great work

[@vanezaatitsallaboutmechann6558]

I like these movements. I'm a former athlete. I still play sports but not as much as I used to especially due to injury. V-

[@lucachangretta8020]

downloaded, thanks mate

[@togetherchristiansmedia3437]

Thanks! Man

[@creativity7497]

Thanks for bing my personal trainer

[@SamuelAnea]

Very interesting training I like your training

[@bluespark9927]

Hey Mikey can you please reboot a day in the life series after the lockdown?

[@footballerbermo3191]

Thank you so much

[@thesalofdark5262]

Thank you 😊

[@darkdragon1979]

You make a Good Job

[@oscarsirin4722]

please upload more drills that we could do while we are in quarantine

[@ronssportsadventures5411]

I liked these exercises for speed and endurance.. Your new subscriber sir from Philippines.. Tnx for your videos..

[@bethanyperales303]

I loved those drills

[@BackseatCharlie]

Thanks!

[@bradysutton5079]

0:55 for people that are doing it 3 times. That’s where demonstration starts

[@hermanshangpliang1591]

I love this step ❤️

[@62karate37]

Thank you, I used this to speed up my daughter who is in karate

[@yameenulhaque9153]

Really very helpful

[@mrshort212]

This is good for boxing, Ill use these to imrpove footwork.

[@nayboy1000]

Thank you. You've sold to me.

[@rozgaming8726]

Thanks may God bless you

[@Bipinkumar-ux2pu]

Great video. I always practice your exercises and ball mastery

[@ebubechukwuaustine3466]

I 4r