9 months after L3-L4-L5 lumbar fusion (TLIF) and laminectomies

[@Teresa-K]

Keep doing the exercises you do and stay strong and healthy. God bless.

[@andreisfortyandfit8856]

You can do this… 😊

[@beelou832]

Thanks for sharing, much appreciated. I’ve been curious, did you have the option to have artificial disc replacement?

[@bds1367]

That was not an option in my case…

[@greggory448]

Have you tried oofos recovery shoes?

[@chrischapman1362]

Please let me know who you're surgeon is I also have foot drop

[@maheswarc128]

What about driving 🚗 and sitting for long time

[@bds1367]

I definitely try to avoid sitting for long periods as that can aggravate things. At work I make sure to get up frequently. I make more stops driving to get out and walk!