9 Round Fitness Kickboxing Circuit Methodologies 08-09-16

[@thetexan8365]

I love seeing comments about what this place is or is not but I never see where their comment starts with "I tried this for 30 days and...". I'm 50 years old, the same hard labor job for over 30 years. This workout saved my life in many ways, I feel incredible and I look like I'm back in my mid 30's, this is a legit workout, I have lost 20lbs, gained muscle and size so don't listen to the nay sayers when it comes to being able to gain size, they don't know what they are talking about and I'm living proof so tell the haters to shut up then all you got'a do is sign up, show up and get'em up.

[@rjfivethousand]

It's a workout, it's not martial arts training. It looks a whole lot more fun than running a treadmill and pushing some weights around .

[@BigBadGato]

Yea these bullshit gyms are giving people the impression they're kickboxers......NO!! bullshit, it's just pad and bag work no sparring, it's shit like this that gives people these fraudulent and dangerous confidence. Someone from these dumb little places is gonna get fucked up by an actual practitioner of applied hand to hand combat.

[@martinborgonia9743]

@@BigBadGato lay off the steroids bro you're so mad lol

[@zoemack1903]

It’s been 2 years but I can confirm that it’s a blast

[@zoemack1903]

Elio Coi it’s been 6 months but I can tell you that it’s literally just meant for loosing weight. Everybody who goes there is normal people who are just trying to get in shape- not who actually are trying to learn kickboxing. At the one I go to there is literal 70 year olds doing it who are in amazing shape!! 30 minutes of cardio and different workouts. You are a warped view of gyms

[@zzstang03]

Zoe Mack Agreed! The high Cardio kickbox is a blast! But I have to say you can get a least some basic punches and kicks down!

[@ChrisTheVigilante]

I definitely need to go back to 9R for cardio....the treadmills and such just don't work for me

[@joeygonzo]

Nothing like hitting a bag. Specially if you really put your weight behind it . You work out a sweat fast!

[@jimmymasangkayvlog8283]

This the best that I did in my life

[@chrisspruill7523]

Im not killing this place but as far as learning real boxing . This aint the place too be. I can tell flat out its a cardio place

[@24AnVRodri]

Chris Spruill that’s correct. Their philosophy is cardio workouts. Almost like the Orange Theory facilities but this looks more fun. It’s different.

[@austinnnn5176]

I would never go to this place the learn boxing but if your just trying to work out and not actually become a real fighter I would stay awayb

[@jiujitsuboy]

I had an interview earlier, blasted the bag, don't think they were expecting that shit

[@elgriego331]

I have been doing 9 round for about 4 months and I have been seeing pretty good results. But I got to say I feel like I'm not seeing muscle size as much as I wanted. Im 6'1 188 pounds. How can I get more size and muscle without doing a workout outside of 9Round?

[@MAllen-ng8pl]

elgriego331 you can't. 9round is all about metabolic conditioning (cardio). you can torch fat from your body which will make your muscles appear larger, but if you want more muscle mass without doing anything outside of 9round, it can't be done.

[@josephfootball8446]

Lift weights jackass

[@josephfootball8446]

Ahhh I misunderstood the question (sorry).....you cant

[@zoemack1903]

Joseph Football why you gotta b a jackass, jackass

[@bonebreaker1029]

@2:38 Kicking the bag with shoes on hurt my soul.

[@zionomar2719]

I felt this man

[@braydantaylor7449]

What is the age limit

[@202d]

10 & up

[@zoemack1903]

Anyone under 18 has to be with a parent

[@DM-gj7lf]

No one over 40 is allowed

[@zoemack1903]

m d not true lmaooo. There is straight up ripped old people that go to my gym

[@zoemack1903]

@@DM-gj7lf looks like my gym doesn't give af then lmaooooooo

[@ronald830924]

Love the video. Do some member get 2 of 3 rounds in?

[@scarletstorm3518]

Yes some people do go around more than once.

[@Ryanlikes2dabs]

nice demonstration

[@AZTigerMMA]

respect. not bad

[@fjbrown92]

Full range of motion on the press ups. Otherwise, good stuff.

[@PokemonLover-fq3es]

I what to go there

[@reidjennings2011]

How much does it cost per month?

[@goodbros6]

Reid Jennings these are franchises. My local one charges 120 per month no enrollment or 78 with 200 enrollment fee

[@scottschoppert9149]

Good god my 9round charged me 440 a year paid in full!

[@طويلالشبور]

nice 👍🏻

[@TangMathVideos]

How Long is each round?

[@mafda20]

Jared Saavedra

[@mafda20]

3.minutes.

[@xraginslothx8815]

my uncle owns 2 of them

[@gabbaedeno2864]

I don' t see any technique

[@Merrybandoruffians]

I noticed that too...his round kicks were really sloppy... But it still looks like fun

[@Trinilicia]

Ronda Rouse LOL