9 Self Care Habits That Changed My Life

[@designsbyjonesy737]

I enjoy massages! Ay least once a year I go to a full-service spa with all the bells and whistles (sauna, steam room, heated pool, etc) and spent about 4-5 hours there. I feel so relaxed and pampered when I leave.

[@JoyfulLivingLinda]

When I burnt out last year, mindfulness was what helped me get back to life. Still not able to work but I feel much better thanks to self care. I really agree with the clean space, decluttering made a huge difference for me. It is definately worth it!

[@CentsibleLivingWithMoneyMom]

Sleeping is one of my very favorite hobbies. Great video.

[@OneBigHappyLife]

Lol, sleeping is the thing I do because I have to. I wish I could stay awake 24/7--Tasha

[@annekemahabeer5130]

I sleep the whole day. I want to get out of this horrible habit 😭

[@Sad-tientEgg]

Sleeping is my escape.

[@WispsandWhimsy]

Just wanted to say thank you...I've watched your channel for over a year, and love how relatable you and Joseph are. This is such a needed vid in my life right now, thanks for posting!

[@FaithMatini]

I havent been able to get into journaling, I'm more of a thinking and talker lol.. I usually will speak my words to get them out of my mind. Since becoming a single mom to twins, I have been prioritizing self care even more: Investing in myself and doing things that I enjoy!

[@roseawen5961]

I journal all the time and should ensure I do this daily. It is actually my form of meditation. I write out my affirmations in order to create a positive reality for myself. I also love a nice long hot bath, and I love to snuggle up with a good book. I also like to cuddle up with my son in the evening, and also with my boyfriend, to have that closeness while watching a movie together or playing games. I create art as well. I learned a while back to make sure I carve out time for ME. LOL- I also tend to go to bed pretty early. I feel revived when I wake up after getting enough sleep. I enjoy treating myself well!

[@DaniAlexandria]

OBHs thumbnails are starting to look like TFDs. So happy to see boss women working together and killing it!

[@OneBigHappyLife]

Lol, I love working with TFD over on their channel but the content here on OBH is completely separate. This is my typical #girlboss thumbnail set up. The only reason I'm not in it is because I forgot to take a thumbnail!😩😆--Tasha

[@DaniAlexandria]

One Big Happy Life lol the amount of time I forget! it wasn't meant as a bad thing I actually think its a good thing because even though I watch both channels some people don't and seeing that thumbnail can get some more people to click and find your family's amazing content

[@beastboy504]

agreed lol i watch every video each upload do you guys use adobe for your thumbnails or canva?

[@OneBigHappyLife]

I use PicMonkey for the most part. I've been using them for years.--Tasha

[@heatherkesner8096]

What is TFD?

[@7ADGr8]

I am so glad that I already do 7 out of the 9 habits!!! It really helps me taking control of my other life aspects and keep my focus on my priorities while feeling great! Thanks Tasha can’t wait for today masterclass !!! So exciting 😆😊

[@fraufarbenfroh2904]

I would love to see how you plan your week in your planner😊

[@OneBigHappyLife]

Yes! I'm planning to do that in the next few weeks. Stay tuned!--Tasha

[@nikkia5399]

The Calm app is my favorite!!

[@lisatiberi7448]

I'm a list-maker type, but I think assigning a timeline (like a planner) to my task list would be beneficial. Thanks for helping me realize that need.

[@OneBigHappyLife]

So glad you liked the video! I love making lists but I found that I wasn't being realistic about what I could accomplish on a daily basis. Calendar blocking really helped with that.--Tasha

[@freedominabudget]

I need to start waking up early and getting in a quick walk. I go on 2 walks during the day at work with a co worker but its totally different when you go by yourself!

[@HiHelloHeyheyhey]

Great video! Thanks for the tips!

[@cyberbrujx]

i love the calm app. thanks for the ideas!

[@fritzadivalifestyle3889]

I found your vlog to late 😧 I love how you keep it real .

[@fritzadivalifestyle3889]

You help me improve my life ... Thank you

[@DanielleStarr]

I'm loving the fiddle leaf fig sis

[@NiceenoughDMV]

Thank you for this practical video. I just subscribed.

[@OneBigHappyLife]

Welcome!--Tasha

[@jaook99]

Your videos are super helpful and make me feel like I want to be more productive :)

[@OneBigHappyLife]

Thank you! I'm so glad.--Tasha

[@aliciap477]

Just found your channel ❤️ so excited! Great ideas!

[@jj-qr4ro]

Great tips! Also your sweater is so cute!

[@sanorris08]

Great ideas, now I just need to implement them!

[@OneBigHappyLife]

You can do it!--Tasha

[@mariammelendeztorres1456]

Very good tips!!! Thank you

[@bonram88]

Cute cardigan! Where is it from?

[@OneBigHappyLife]

Target, last year.--Tasha

[@trinam2503]

Love the sweater! Target always has cute fall clothes :)

[@vivveene]

Go to bed early: I have a 9 to 5 job then when I get home I have to finish my daughter's homework, I want to take 2hrs at least to work on my online extra stream of income. What is the least amount of time should I be sleeping- will 4hours be too short and I make up for the rest on weekends?

[@being1me]

Awesome! Can we talk about that beautiful hair though?! What’s your secret? So gorgeous 😍

[@OneBigHappyLife]

Thanks! I guess I need to do an updated hair tutorial.😊--Tasha

[@janbham04]

I was thinking the same thing

[@gradventures9266]

Hi! I'm a new subscriber and so far I absolutely love your channel. I wanted to ask you what type of planner do you use?

[@H5n3]

Great advice!

[@OneBigHappyLife]

Thanks for watching!--Tasha

[@fraufarbenfroh2904]

Thank you so much❤

[@OneBigHappyLife]

You're so welcome!--Tasha

[@sharonphillips5282]

Great video! How about do a mani, pedi yourself, or take time to do a facial yourself?

[@fearlesslylearning5334]

Your hair is beautiful 😍😍are curling it daily or rollers nightly ?

[@OneBigHappyLife]

I use a curling wand and I don't typically curl my hair more than once a week.--Tasha

[@fearlesslylearning5334]

One Big Happy Life oh ok thank you 😊

[@annekemahabeer5130]

I am scared to put my life in a journal if someone should find it. 🤭

[@joiejay141]

I love the Calm app. It's awesome. Thank you for sharing.

[@skyelite5284]

Great vid, by the way Ure lookin' fab beautiful soul inside & out :)

[@OneBigHappyLife]

Thank you!--Tasha

[@christenford3864]

#momboss great video Tasha! Edit: where is your sweater from? It's so cute.

[@OneBigHappyLife]

Thanks! It's from Target, last year.--Tasha

[@33may1]

❤😀

[@OneBigHappyLife]

😆--Tasha