9 Signs of Magnesium Deficiency & Quick Fixes - Dr Mandell

Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. However, if it is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently.
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Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

[@marcyking461]

Anyone who says there are not Angels among us haven't be introduced to Dr. Mandell. What a gift to humanity! God Bless this great man and all who cross his path.

[@brendaparks7689]

Trust he is!!

[@ramnarayan4427]

Valuable information. Thank you

[@dionj3n113]

Yes! And 😊

[@danvelgtr]

here , here.

[@edithpapen9293]

Thank uou Dr for all the great advic3

[@alexl2519]

If more doctors were like him, big pharm would be broken. Thank you for educating the world.

[@shirleypacai9565]

Big pharma is actually killing 2 birds with one stone; Ripping people off and knocking people down into their graves with their drug pushing and I for one don't care if they go broke!

[@passionfruitprincess]

Fun Fact: Allegedly....A couple of hundred years ago Orthodox medicine only won out over Natural medicine because of money. I wish ALL doctors learnt the Integrative approach.

[@theclapaolini4322]

Very very helpful

[@theclapaolini4322]

Wonderful most helpful . You are a God sent Doctor

[@2coryman]

km,mmmkmmkmkmkmkkmkmmkmkmkkmmkmmkmkmmkmkmkkmkmkmkmmkkkmmkmkmkmmkmkmkkmkmkmmkmkmmkmkkmbh 9:38

[@opalsirius8484]

Signs of Mg magnesium deficiency : 1:42 craving chocolate 2:47 constipation 4:10 high blood pressure 5:25 arritmias 6:46 cramps in muscles (charlie horse) 7:57 anxiety 8:39 difficulty falling asleep 8:52 head aches and migraine 9:51 heart burn Natural sources of magnesium: 11:05 nuts (preferably almonds, walnuts) 11:58 fish (halibut - has right kind of fatty acids) 12:58 cacao 13:25 rice bran 14:02 quinoa 14:38 pumpkin seeds 15:17 spinach 15:36 avocado, bananas 15:42 most dried fruits 15:53 black beans Best type of magnesium: 16:52 Mg malate (great for fatigue, cardiovascular deficiency) 17:12 Mg taurate (helps prevent arritmias) 17:19 Mg glycinate (most absorbable, bioavailable) citrate Forms of Mg that are not so good 17:30 carbonate, chloride. Sulphate, glutamate, aspartate are the worse 🕊️

[@ML-uk6lu]

Thank you for listings.

[@mleo7386]

Thank you! You are so very kind!! 👍🏻👍🏻🙏🏻😊😊🌹🌹

[@laurahowk2435]

Thank you so much this really helps me 😊

[@marymccabe5774]

Thank you! Now, instead of having to listen to it all again when shopping for these foods or magnesium itself, I can come here and see which to buy. I appreciate you doing this.

[@danvelgtr]

Thank you from me also.

[@carolwatters9018]

I like the fact that you are educational without trying to sell us a retail product

[@eliotness107]

I love all the doctors who take their profession so seriously that they even help people for free on the side

[@marthaavila5873]

I like listening to you you sound like a real doctor I’m going to try magnesium .

[@Rhaspun]

Many even when given free advice don't follow through.

[@ziauddinahmed9549]

@@Rhaspun ĺĺ

[@velocitygirl8551]

THIS is his job! HE VERY MUCH gets paid for this! Regardless, I’m grateful! He deserves to get paid 🤗

[@broberts1298]

Over 3million subscribers on you tube he is making more $$ than a doctor stuck in a office all day. He sounds like he has heart but this is not close to being volunteer work . we're Americans were all kinda in the dark its sad but true my friend:) your heart is in the right place:)

[@blackberrylady6025]

Had fibromyalgia severely 4 years.......3x a day pain pill...Started magnesium I cut med down the next day to 1 pill a day🖐🏽🖐🏽🖐🏽🖐🏽...Now God has totally healed me so no meds no fibromyalgia....thank Jesus..🖐🏽🖐🏽🖐🏽🖐🏽🏆🏆🏆

[@yoelwebster944]

Hallejulah Praise Jesus

[@desdub]

Praise God!

[@riccagrant19]

Amen!

[@diegoramirez8306]

Jesus is king ❤️

[@naijanistan]

Glory be to HIS HOLY NAME. Amen.

[@lorrainehaller2512]

Dr. Mandell never disappoints me when he talks about the human body. He is an excellent teacher. Learned a lot from him.❤

[@vickymyprayergarden6846]

So true ? Were you dividend in magnesium ? What are your symptoms ? Hope you're recovering and feeling much better ?

[@vickymyprayergarden6846]

Deficient ** in magnesium

[@chibuezechosen3191]

I normally have heart burn, constipation, chest pain, headache and frequent gas. Doctor, can it also be a symptom of magnesium deficiency?

[@chairlesnicol672]

@@vickymyprayergarden6846 What kinna dividend on Magnesium?Oh I see you were deficient on your dividend but your interest in magnesium increased sufficiently! Lol

[@sandraoakman6843]

Will taking magnesium eliminate a leaky gut ?

[@sunnymagnuson1809]

My physician yelled at me me “magnesium has nothing to do with your heart” ! Yes I’m looking for a new Doc!!!

[@thamaryhlongwane7119]

That's a thing with most doctors when you tell them that you using supplements they freak out , not all doctors but I remember that I wS told by at least 2 doctors that I do not need to supplement unless I have money to waste, crazy right

[@gpinkard]

After taking chemo 14 yrs ago & having bad leg pains, numbness in my hands & legs, my Dr told me to take magnesium & B12 complex. The pain went away with numbness. Yes I love that Dr and say "Thank you Jesus" for giving him to me and knowledge to him.

[@kkparadee]

Or thankfully he has a mind and went to college?

[@thisisme3238]

Amen 🙏

[@newlifeinchrist313]

Amen praise God!

[@elzabethtekestehaile4663]

@@newlifeinchrist313 amen thanks to Jesuse

[@paulaevans6291]

Hello, GREAT! I hope you are well and pray that no more sickness will come upon you again. What kind of magnesium and how much did you take? Thanks

[@NoOneButJesus]

1. craving chocolate 2. digestive problems (constipation) 3. high blood pressure 4. heart arrhythmia or fluttering 5. cramping pain 6. anxiety 7. difficulty sleeping 8. headaches and migraines 9. heartburn

[@sandraaguirre1906]

Me... My eyes jumpy.

[@ladyleo944]

Thanks for the list...

[@rikabotha5315]

Thank you for the list

[@paulrobertson9617]

This is signs of heart failure

[@susannasenti2871]

Start at 200 to 250mg...it took my palpitations away. It was my visiting nurse aid who was studying nutrition that told me some of the same. My primary doctor who is an internist AND vascular doctor was clueless why I had volatile BP that epuld fluctuate for no reason. Magnesium was the trick because I was eating a gently quantity of potassium and sodium but not enough magnesium. My doctor looked so dumb after my symptoms above went away with a magnesium supplement. I also changed my eating habits to 90% whole foods which greatly aided in constipation and weight loss.

[@loriwilliams754]

I have suffered from all of the magnesium deficiency symptoms for many years now. I’ve tried to treat each of the symptoms on their own. I am definitely going to start taking magnesium supplements. Thank you for bringing this to our attention. Have a great day.

[@kittenleo28]

I too have had nearly every single one of these symptoms. I just ordered supplements with calcium. Have you been taking? Have your symptoms gone away?

[@hsbdsds1062]

I have body tremor so I'm going to take magnesium

[@kathleen2229]

What type of magnesium did you take?

[@4406bbldb]

Woman sure need a lot of maintenance. Just a thought.

[@chairlesnicol672]

@@kathleen2229 I'm craving a good woman ? Which vitamin/ mineral am I lacking? And what supplements are recommended for my affliction? Lol

[@ruthwarde6057]

I agree, Dr Mandell such a genuine decent man. He doesn’t blind us with science , talk crap, but gives us truth and facts. Soooo lovely to have a man of God who genuinely give us his precious time for free. God Bless you and your Family. Hope you all have peaceful Easter break ❤🙏

[@shirleywigley6422]

Doc what is the best magnesium to take

[@mdhresources]

You are an answer to prayer. My son goes to the hospital too often for cardiac episodes and they give him magnesium which he is deficient in each time. But no one tells him how to keep that from happening. YOU are the first person who can really help him. Thank you for creating this video. God Bless you.

[@pdaddy1117]

I was prescribed by a doctor one serving a day of magnesium carbonate, powder unflavored. Hope that helps

[@conniefirestone752]

Be Very careful and research, research, research the magnesium suppliment you purchase. A lot have aluminium fillers, and other fillers that are grossly harmful. God bless all.

[@charlottewhite1277]

Mary Hackett, my brother's body has stopped producing magnesium. My brother has been suffering for several months now, but we knew none of this.such a shame 😔. I haven't heard anything from him in over a week, so I did a " wellcheck"( I call the police and because he has health issues and noone has heard from him ) so the police opened the door and he was deceased in his house.im heart broken 💔. He was only 54. He was suffering from not having enough magnesium .

[@charlottewhite1277]

Mary Hackett, he felt fluttering of his heart,cramping, sleeplessness, panic attacks.

[@charlottewhite1277]

@@conniefirestone752 thanks. What brand is good that u know of?

[@panostathopoulos1930]

Thanks so much for that! It's great to see a doctor who cares to fix problems, rather than just prescribe drugs! You're a great man!

[@happymichieworriah8881]

Yes rather just forcing people or saying "final says'

[@bmmccoy4461]

Pano Stath - STAY AWAY FROM DRUG PUSHERS ..!!

[@robertballesteros2275]

Some doctors want your money but he wants you to get better! Thank you so much Dr Mandell.

[@kattiethomas4687]

Amen to that, thank you doctor who

[@thisisme3238]

Amen

[@jyothikrishnamurthy6347]

I used to take so many medicines. I was truly sick and tired of it. Finally, I met a U.S. returned Indian doc, who stopped all but 2 medications for BP. I do watch my diet, do some walking, etc. I love watching your videos. Learn so much from them. Thank you doctor. May God bless you with best of health and happiness.

[@obiageli4873]

Ps what’s the name of the 2 medication s he gave for hbp

[@beatricebaluku7636]

Surely we need to know the 2 medications

[@isabellanicotera]

It was truly fortuitous that I came across this particular video. I've been having all these symptoms (migraines, arythmia, high blood pressure - first time for me - cramps, heart burn) and will be seeing my doctor just today. I was resolved that I'd have to get on medication for high blood pressure. I actually began taking magnesium three days ago for the cramps. I'm so happy that all the other symptoms relate to magnesium deficiency. This means that I may resolve all those problems by assuming magnesium. Thank you doctor. Truly.

[@thernoracamillo7452]

which magnesium did you take?

[@wookieiam1]

I tell everyone, Magnesium, magnesium, magnesium.

[@andronicahtshetlo3393]

Fatigue was my problem and after taking Calsium Magnesium I have my body strength back. Thanks for sharing your knowledge. 😊

[@maryjames9566]

Dr. Mandell is a gift with very helpful health tips

[@user-mg1sv8os6z]

They say when the pupil is ready to listen, the teacher appears. Thank you Dr Mandel with your help and care. And it's free. God Bless You and yours ❤🙌 🙏

[@mascara1777]

I had a doctor who was from Russia who told me when people come into the hospitals in Russia with anxiety, they give them an IV of Magnesium.

[@sherrihinton8567]

I think this terrific

[@barbnbirds]

TY, thats good to know .I have Afib and low in magnesium, only 200 mg a day and and have high anxiety /stress👍

[@chrissan2457]

Barbra check into potassium too. I'm sure he has a video on it.

[@ferahsudenazulusoy4553]

Unfortunately, in the west Dr are very short of this kind practical knowledge.

[@Om999-]

@@ferahsudenazulusoy4553 unfortunately I did ekg they let me without any informations why I have heart skips. Took magnesium glycinate and in 1-2 days all skips gone, together with spinach potato soup for potasium

[@tranquiltime464]

God has a special place for you. Thanks so much!

[@jackmyers2359]

@John C And if he hasn't he'll burn in the fire forever and ever because "he" loves you. But you're supposed to love your enemies but not gawd, he just gives the orders. And he needs money!!

[@sistersavannah7101]

Dear one, EVERYONE has a special place! namaste'

[@patriciaallen792]

Dr Mandell I thank God for doctors like you that will educate the people without expecting compensation. But your care about people and have a general concern about their health. I take notes everytime I listen to one of your videos. A lot of doctors wouldn't dare to suggest their patients take natural supplements because if you get healthy enough to get off of your meds that cuts into their money. I praise God for doctors like you that have a pure heart and want to see people well. God bless you! And keep doing what you do.🙏🙏🙏

[@sup4lunch]

Chiropractor.

[@rhansfordwatson2143]

I love love love how Doc Mandell always turns to what Hippocrates said, about Food being your Medicine ! Ha this video reconnected me with getting back to things like Blackstrap molasses, Sesame seed tahini, almonds; all the calcium/magnesium balanced rich foods. Will look into supplements , but food first. Thanks !

[@sandrashockley5380]

Patricia Allen, could not have said it better myself. Dr. Mandell very definitely has a genuine concern for the health and well being of people. Just as a good doctor should. I think a lot of doctors stayed home on the day they taught "do no harm".

[@zionagaga2045]

Good afternoon Doc am have pain under foot

[@marybethnorsworthy1352]

I have shifted from almost all of these symptoms for a long time and now I am going to start magnesium. Thank you!

[@ummm8511]

Oh wow!! I have had flutters in my heart for about 15 years. I have NEVER been told by a doc that i may be magnesium deficient. Since i started taking magnesium for my leg cramps, I just realized my flutters are almost gone.

[@mdbritton9424]

Gaia hawthorn extract

[@mari7775]

Add potassium to make it complete and leg cramps will be gone fast

[@NikoBellaKhouf]

Same here

[@ShivamPainuly]

Heart flutter for 15 years ! Is that real ?

[@NikoBellaKhouf]

@@sharonanderson2999 I like magnesium threonate and glycinate. There are many good ones, they serve different purposes.

[@faissalloussaief4508]

You just nailed Doctor. Your ceaseless support and incredible generosity make of you the best youtuber. Thank you so much doctor.

[@gloriamiller2473]

I had severe constipation even as a child. But I learned magnesium helps me plus probiotics. Good teaching! Thanks Doc.

[@vickiebrown1064]

I suffered same. I've been taking 1T of olive oil daily for ² years. Constipation was cured in one day. As well as gerd cured.

[@CrazyTam69]

That's me too. Gloria did you ever work @ a sewing hall work beside a woman named Margie..

[@yolandamorua107]

Im never sick, im 74 years old and I take magnesium , a multivitamin with minerals. Eat healthy. Love fresh vegetables . Loce avocados. All fruits.

[@leeknights5540]

"without education we are really empty." Amazing Dr M quote.

[@paulao7022]

Knowledge is power.

[@carolecarr5210]

That's why Teachers are the top of my human pyramid.

[@janicepaul9957]

Yes like my father says my people are being destroyed for lack of knowledge

[@janicepaul9957]

@@paulao7022 yes and victory and freedom And life abundantly

[@bellewill9748]

Thank you doc. My dr just called and told me that I was low in magnesium. I came upon your channel the next day. It was extremely helpful and educational. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@johnross5133]

Dr Mandel is indeed an angel God bless him and his family We love and respect Dr Mandel from our heart

[@nicholaronnquist6863]

Magnesium was a game changer for me!! I was so deficient. Now sleeping better, anxiety gone, headaches gone. Its a miracle mineral. If only my doctor had told me this 10 years ago. Big Pharma doctors haven't got a clue. My mum has terrible stomach problems and anxiety. Within 2 weeks of taking magnesium it cleared up. After suffering for weeks.

[@lindaangle2356]

Which magnesium do you take? Product name, dosage, etc.

[@MaryJoMatey]

@@lindaangle2356 wish shed share that w you ,,, id love to know tooooooo

[@JenniferGrace1]

Which type do you use I need to get rid of migraines.

[@pj6306]

Hi can you share what magnesium you're taking? Thanks 😊

[@nicholaronnquist6863]

@@pj6306 the best magnesium is magnesium glycinate. Im in the UK and mag365. No matter where you are magnesium glycinate is a good all rounder. Its very good for muscle cramps, restless legs etc. Dr Mandell suggests about 400 mg for women. Slightly higher for men.

[@beautifulpeacock4734]

Dr. Mandell, I viewed this video a couple of days ago, and I ordered the Magnesium L Threonate Capsules. I have been having difficulties falling asleep, or staying asleep. I had chest pain, heart palpitations, pain to my left arm, and leg, and the side of my head. After taking the magnesium, I have been able to fall asleep and sleep through the night and feel so much better. No more chest pain, or cramping legs either. I am very grateful for your recommendations. Thank you, Dr. Mandell. 💕 💝

[@anyanwulilian269]

Please which magnesium did you use?

[@josiemaelopez887]

ahoory try calciumade it has mg n zinc n potassium...

[@sumathik8457]

Can you please tell me which brand?.

[@wanderaaisha6356]

Your like me dear

[@seamstress8688]

KH nj

[@tryitbuyitmakeitsellit]

For the last 3 nights I keep coming across videos that are giving me solutions to symptoms

[@amandairedale706]

Very true!

[@thisisme3238]

God works in mysterious ways.

[@mickster1780]

@@thisisme3238 that's true. but there's no mystery as to how youtoob works :)

[@KandiceKan]

Same 💕

[@MidwestMoe]

Great content, Doc. This has become one of my favorite channels.

[@violetlyananyi458]

Thank you Dr Mandell, I've been experiencing almost all the symptoms...I will get some magnesium too. I have to listen to this video again and take notes. Bless you. 🙏🏾

[@reggiedunlop2222]

What a huge blessing you are Dr. Mandell 🙏🏼

[@sixpackbinky]

Magnesium has lowered my heart rate lowered my blood pressure and stopped my anxiety... it is a miracle.

[@ooohlaa13]

helps me too what kind do you take, what source? here's mine: Dr. Carolyn Dean MD she has researched 30 years of magnesium and makes one that is 95% bio available liquid extract you put in water and drink with your daily water intake I use about 2t per quart of water helps very quickly with palpitations, restless legs, sore joint, insomnia

[@sixpackbinky]

@@ooohlaa13 Yes, I do take Remag by DR Carolyn Dean. Awesome Magnesium! At this point I take 1 teaspoon a day but working up to more, low and slow, you know.

[@ooohlaa13]

@@sixpackbinky same here 2 teaspoon but i don't always remember to drink it

[@quenieclimacosa6704]

I take magnesium citrate

[@judyanne3563]

Which kind of magnesium did you take?

[@cheriirvin7487]

Magnesium truly does significantly reduce heart palpitations! Thank you Dr. Mandell!

[@skybabe2375]

Please which magnesium will you suggest to help?

[@tammyurdzela1324]

So true. I was having bad heart palpitations and I had a heart Cath test and all the other stuff. It was a simple diagnosis. I needed to take magnesium.

[@robinfarley1361]

My friend recommend I watch your video as I suffer from not only 8 herniated and degenerative discs in my back but also all but 1 of the symptoms you mention in your video!i am your new set fan and will be following you now. I’m also,going to find all your videos and better educate myself! I,have a,pain pump in my abdomen, take oxycodone. Muscle relaxers and a high dose of Ibuprofen. Time to start cleansing my body and follow you . After reading so many of the comments, I feel that it’s time for a change and a healthier body! Thank you so much for caring about others and sharing your knowledge with everyone ❤

[@ehontcan]

I haven’t had a headache since taking vitamins including magnesium.

[@PODBENN]

Could I please ask you which Vitamins and how many mgs of Magnesium and Vitamins ? I'm not quite begging 🙏 but I am in Constant pain from Headache, for many years now. My family Dr. has said It's Not Migraines, but more than likely a "Reaction to all the Meds (I'm) taking over the years !" - So little help there. I do suffer badly with Anxiety - for which I take "Happy pills", Muscle Relaxant & use CBT (Talking therapy) - I don't KNOW how Much they help, but I'm too afraid of what Might Happen, if I Stopped !! 😲 This last 3 years have been Totally dreadful though ! I started getting viral infections which, for some reason as yet unknown, had particularly chosen to destroy my lower jaws, gums & teeth ! I lost 6 teeth in total from mid 2019 to the start of 2020. That Really eff'ed up things for folks like me, as Dentist/Dental Surgeons were almost totally closed here in N Ireland. with only Non-invasive procedures permitted. Teeth extraction and trying to Stop "Receeding Gums" were unavailable (except for outright Emergencies - have U ever thought of pulling your Own teeth Out, Just to see the Dentist ?!!) When taking to him though, I mentioned the Anxiety & Headaches. He thought the trouble with my Mouth, Teeth & Jaws were likely 1 of the "root" causes of the Headaches, with ongoing Infections also causing swellings which may/probably cause further infections, or pressure onto various Nerves in the Jaws & Ears ! The silly song; 🎼"Your, Head-bone's Connected to the... Neck Bone !' 🎶 🎵'Your Neck Bone's connected to your... Back-bone !" 🎶 Never seemed as appropriate, as it does these last few years ! Sorry, 🙁 I'm laying a lot on you, and you have more than enough of your own ! 😯 That's the trouble with CBT and using "Note-padding" to get down feelings. etc which is supposed to "help" establish problems and patterns to aid reasoning out what are the triggers for the Anxiety ! Unfortunately for you, you came along about the same time as I'm normally starting my "Notes" and you ended up with my questions instead of my Notebook ! I'm sorry for that too !! So, Any answer would be very much appreciated, whenever you have time. Either way, Thank you for your time👍 and Best Wishes for your own Health and Well-being. I hope you get as Well as possible very soon 👍😉

[@TOBYCAT93]

Yes thankyou Dr Mandel

[@AFineLineA]

@@PODBENN Magnesium does help with headaches. Therapeutic dose is 3000 mg., and only recommended at that dose if being closely watched by your doctor. You NEVER start at the high end. You only need what works. Vitamins are not a quick fix, it takes time. You should feel a bit of a difference over time. It takes time to get unhealthy and time to correct health. Usually you start with one 400 or 500 mg. pill (foods rich in Magnesium is the preferred way, but many use supplements, too) and see which level works for you. You adjust up and down as needed. Do read as much as you can on natural cures for (insert your condition-illness-disease) and search out needed info. Do read more than one site. One may offer this bit of info and the other site gives that bit. Do keep pen and notepad handy and take notes so you have a reference point to all the needed points. A Super B-Complex with the Magnesium and a Fish Oil helps, taken as needed when a high level headache starts if you catch it soon enough. It may help you, too. Has your doctor checked for Trigeminal Nerve damage? Read on it. It may explain yours. A good Neurologist is vitally important in headache care. If you get no results find a new one. Search till you find one that is of help to you. Some of the help they can give is heat and TENS therapy along with massage, etc., that can prove quite helpful. They can also teach you exercises that can help lessen the pain for many. Find one with a Gym and Therapy all in the same office/building. They can be of immense help. When going out in bright light (sun-snow-bright lights-flickering lights, etc.) do wear sunglasses. The brightness and other types can trigger headaches. There are neck exercises you might find very helpful. Stress can cause tight muscles in the neck. Work on neck exercises in addition to the rest of the self help. Many times it's a multi pronged approach that works. An accident and being jerked, pulled and stretched and slung around can cause headaches, but exercise over time works wonders on it for many. Can be painful to start, but once you keep doing them they get easier and easier to do and you notice you lose pain. Dehydration can bring on headaches. Drink plenty of fluids. Your diet can cause issues with headaches, too. Do a food intake log and make note of the days when your headaches are worse or brought on. Food can be a trigger. Allergic reactions can trigger headaches such as foods, smells like perfumes, smoke types, odors from clothing, furniture, vehicle emmissions and more. Living in a highly driven area can cause higher levels of vehicle carbons and bring on ill health with toxicity headaches included. Do read and keep reading to stay informed. It is vital to your health. Sleep Apnea can cause headaches. Get tested. Lack of good sleep can cause headaches, foods, dyes, preservatives, stress, life situations, all not remembered right now as triggers, etc., can cause them, as well. Detergents with perfumed strong smells can be a trigger, body soaps, deoderants, fabric softener sheets with perfume, perfumes, air freshners, floor cleaners, house cleaning products and more anything with an odor may be a trigger, but there are natural ways to accomplish many things that have headache causing added perfumes or odors to the products. Small changes matter. You may not be totally headache free, but you may discover how to lower them to bearable. Do your figuring one at a time so you know your triggers. Not all doctors know what Dr. Berg knows. It will take time, but you will self discover some things that add to your headaches. Do a log and show a doctor what you self discovered. It helps immensely in their knowing you and what might help. Drugs are not always the answer. A diet high in junk foods, salts and sugars can be triggers as can chocolate for some. It takes time to self discover, but you will be amazed at what you discover about self and how much healthier you are for it in a world of it is increasingly difficult to maintain good health. Pollutants are all around us and in foods. Buyer beware on foods do read the info panels. Disclosure: I am NOT a doctor or in any of the medical fields and the above information is a suggestion of help one fellow human to another in hopes it helps another to suffer a bit less when armed with knowledge. All the Best to you, God's Prayer's are sent your way for knowledge and less to no suffering in the upcoming days.

[@sharonda8485]

Wow my 10 year suffer from headaches I'm going to try this mineral

[@kevinsimone7975]

Thank you Dr Mandell. Your generosity to mankind is that of what all Doctors should inspire to. God bless you

[@sup4lunch]

He's a chiropractor.

[@crystalkaiser1142]

​@@sup4lunch He still had a study medicine

[@jeanilong4916]

​@Teressa Stuckey Don't be so overbearing. He's still very informative and helpful. Rude of you.

[@sup4lunch]

@@crystalkaiser1142 Not really. It's like comparing a middle schooler's experience with math to that of an algebra teacher. It's not even close. You can run...right? Would you consider yourself an Olympic level athlete? Of course not. But everyone in the world wants to think their opinion is just as valid as that of someone who has actually worked hard to acquire their knowledge about a topic. THAT is what this video is.

[@MissJensk1]

"aspire"

[@needrar.n.mperera9517]

Thank you so much Dr. Mandell, I truly appreciate your very informative videos and learn a lot . You are an Angel sent to this world and by educating the public about health issues , you are doing such a meritorious deed. You make life sustainable to millions of viewers through these videos. May God shower his choicest blessings upon you and your family.

[@funnyfaceaz]

Great information. You answered a lot of my questions. Thank you! 😊

[@Beardman29]

Dr. Mandell, I was having soreness in my left shoulder for months. It got so difficult sometimes, I would have trouble lifting my arm to get dressed in the morning. I had no idea where it was coming from. I'm 50 years old, pretty healthy, and on no meds. But I eventually visited my doctor. He and I thought maybe I was sleeping awkwardly. I also had lots of stress going on at that time. I happened across your channel and this lecture. So, I tried taking 500mg of magnesium citrate every day. In two weeks my shoulder soreness went 80% away. Yes, I made some other lifestyle changes but I believe the magnesium is what made the difference. Thank you!!!

[@armidarobles5942]

I think i need it too for my shoulder pain sleeping disorder anxiety eating habits nausea ..my vertigo 5 months now and really makes me depress

[@michelebrooks5058]

I'm not sleeping and severe vertigo. Lots of headaches and can't lift my arms up. I will try this. I want my life back

[@paulaevans6291]

GREAT! Hello, how much did you take?

[@RosaHernandez-em7md]

@@armidarobles5942 I totally understand you😪 I

[@RMB5775]

Sounds like frozen shoulder. Very painful. Try the magnesium!

[@rcelestefelix9299]

We Hispanics eat a lot of beans. When we cook them, we add a tablespoon of vinegar so we won't get gas. It doesn't change the flavor of the beans, either.

[@vla2987]

Wow good to know.thanks for the info

[@tango780]

I add apple cider vinegar ...it is supposed to help digesting the beans

[@sheilaallen2146]

I love beans I will try the tablespoon of vinegar Thanks

[@annainspain5176]

Also, throw away the soaking water, rinse the beans well before cooking and add fresh water to the pot. A lot of the "gas factor" goes into the soaking water.

[@peachshoes3793]

Beans are acid forming in the body though.

[@RandyFricke]

Dr. Mandell is a National Treasure! He has helped me mitigate several worrisome issues over the years the latest being some dizziness, balance, and vertigo issues. Thank you Dr. Mandell. I owe you a steak dinner. Or 12...

[@leemendoza4685]

Thanks a million Dr. MANDELL for continuing to educate us. I love this important information about Magnesium. I know when my body lacks Magnesium and now your information confirmed how I feel when I lack Magnesium. God richly bless you more and more as you continue to educate people. 🙏🙏🥰🥰❤❤❤

[@tiffanysmith9739]

I am so glad you decided to do these videos. I got really sick and was down for over a week. And this really helps a lot watching your videos. Thank you so much

[@jbird4754]

YOU ROCK AT EVERY LEVEL. Everyone that I’ve “shared” you with, follows many of your protocols and exercise regimens. YOU ARE LOVED❣️🙏

[@glennlopez6772]

This video uploaded 6 years ago, is still more than relevant! Wish you the best for the intensity of the focus to bring things to our awareness! It would be nice if you could put : 1. A list of the symptoms in the discription box, - and a list of: 2. Natural foods, suppliments. 3. Many of us are compromised due to stress of the temperature rise. Which can cause drop in sugar levels due to rising up early, working hard and feeling hungry after 4 to 6 hours, with no healthy snacks! When urgently/desperately searching that u tube instructional, informational video, we are blocked with ads! Thanks for the time and effort producing these videos!

[@donnab.42]

Dr. Mandell is giving great advice. He knows his body chemistry. Thank you doctor.

[@gola-golka4196]

Magnesium helped me go through menopause easily fighting hot flashes, anxiety and neurosis. Magnesium - thank you for your existence. Doc great video oc.

[@dbrown5569]

Which one did you take

[@its_me_Vera]

Can you tell us what brand and which kind you take? Tq.

[@karenreaves4098]

Primrose Oil and taking a Calcium, Magnesium and boron supplement. Had no hot flashes afterwards.

[@Olhamo]

I love quinoa. I make a quinoa tabouleh with curley parsley and cilantro... balsamic vinegar, a touch of tamari, some pink salt, some fresh lemon juice. buy organic lemons, scrub them, and add a little zest... absolutely delicious, and when you do not feel much like eating ( feeling stressed? ) this tabouleh feels wonderful. I am eating some now. Please also look into Carolyn Dean’s book The Magnesium Miracle. She was once my doctor! Helped me got off smoking, with homeopathics...

[@mscott5258]

@@Olhamo I know this is two weeks later, but I am asking for help to quit smoking. Is her homeopathic method in her book? Thank you so much!

[@rlhdove]

I just want to say thank you... May God bless you abundantly and return to you as you need.

[@revelationakagoldeneagle8045]

Still useful information 5 years later. Thanks Doc! 🪶If You Listen To Your Body When It Whispers, You Won't Have To Listen When It Screams 🪶 Journey Well Brother's and Sister's 🙏

[@ShirleySandford-qo8vf]

You are quite right but when you go to Dr's and tell them your symptoms they don't always delve deeper into lack of vitamins and minerals, and a few just thinks one psychotic or something and even miss diagnose for lack of proper checking. I have just had blood test and I can be pretty confidant they did not check for magnesium or anything of use. Especially as did not ask any questions pertaining to my problem, about 4yrs ago I had a very bad thyroid problem but no-one would listen to me just thought I was a winger until I lost so much weight I nearly disappeared. So don't hold out for much with what happening now, I am 66yrs and should be enjoying my retirement but I am not. I PRAY EVERYONE ON THIS SITE gets better help than me from thier dr, and I PRAY OUR LORD GOD WATCHES OVER ALL. 🙏 🙏 🙏 AMEN ❤❤❤

[@sherbertandjc]

Thank you for the very helpful information. I appreciate it so much. I have all those symptoms so I really needed this!!!❤️

[@krishnakalidas572]

Wow! What a wonderful education I needed very much. I often get cramps in my belly region.Thank u Dr Mandell. This is a awesome analytical lecture I have ever heard.

[@lottesrensen8004]

I want to tell you that your videoes has helped me so much to understand my body and the autoimmune illness ect I am trying to overcome . The doctors and hospitals has been no help and I was out of ideas of what to do . Thanks to this knowledge and understanding you have contributed I feel I again has a way to get better , I know more 9f what to do. I was getting desperate , but now I feel more hopeful and can see a way through this. I have always been the one who fought my way through everything never giving up. But for the first time i didn't know what to do and for the first time i couldn't figure out how to act. That was paralyzing me like I've never experienced before . I cant thank you enough for helping me to find a way

[@enriquetascott6975]

Dr. Mandrel you are so kind in educating the public on as many natural remedies instead of drugs. Magnesium is more needed in our bodies to bring a balance. Cardiologists need to recommend simple magnesium to people with heart palpitations. Your followers do appreciate you. Many simple solutions are the answer. Have a lovely day and a merry Christmas 2022!

[@aureliomartinez2633]

I'm sorry to say that medical doctors most to them they don't get alone with the alternative doctors

[@suedrushinin8642]

⁰⁰

[@felixvongeigern3420]

This is unfortunate. But I’m finding many don’t like the alter tones. It is t right. Both should want to heal people but the pharma dr doesn’t seem to want to know if nutrition And why not. If god grew it it has to be better than pharmacy I am happy about having some medication and certain medical devices.. but let’s use natural first and many times we are better off ❤️

[@simply..kyliee2423]

Dr. Mandrel is a wonderful doctor to share and care. Many, many thanks!!!

[@chairlesnicol672]

@@felixvongeigern3420 What's an "alter tone"?

[@ellamoe5033]

OMG! I didnt realize lack of magnesium was the cause of so many physical problems. I will share information with my friends.Thank you for this information.

[@LoveYourLife222]

This video is so informative! I have sent it to several people because it can just about help everyone!! I like how you get on with the information - it goes smoothly and it didn’t feel like 20 minutes because you are so succinct. God bless you.

[@abstractoflife]

You should get the Nobel Prize for the knowledge you share with people. Thank you.

[@hirutk2012]

Yes indeed he definitely deserves it 👏 ❤ 😊

[@gangadharp.h.2956]

Hi Dr.Mandela You're doings very UNIQUE work.

[@ruhan5965]

I can not appropriate enough, one of the docters that shares miracles with us. Thank YOU.

[@carrolinenewtonisaac3234]

Ur a blessing to my life . Thanks for caring about us humans.

[@dinydgeraldine3254]

Live long Dr mandell... You are a blessing to humanity... Thank you Dr!

[@roxieearly9484]

Same to you dear heart.

[@laurencohen62]

❤ You are so great Motivational Doc! I just love your amazing shorts, you cover so much medical information so perfectly, and completely. I've suffered many of the deficiency ailments and symptoms you describe, and my mother(who passed in 2010 at 86yo) did as well, suffering years of Atrial Fib/Futter and my father(her husband)was a Pediatrician, never made one mention of this important electrolyte! He practiced in the 60's and 70's at a time when big Pharma was making their headway with all the Docs of the time,...my mother was a Pharmacist too!!! Thank you again, for being so motivated to teach us what's really going on!! or

[@jayasreejeevan7441]

Thank you Dr. Mandel for a very informative video.

[@annec988]

We need more good souls like you helping us, such altruism, thank you. God Bless you.

[@bigolbear2510]

Nuts, almond & walnuts. Fish. Halibut. Cocoa. Rice bran. Quinoa. Pumpkin seeds. Spinach, the greener the better. Avocadoes, Bananas, Dried fruits. Black beans.

[@QUINTUSMAXIMUS]

I do consume pumpkin seeds and Brazil nuts. I sometimes consume black rice. I am not into beans much they aren't FODMAP. A lot of people don't tolerate beans so well.

[@keesvandenhoek9392]

Quinoa is not a grain !

[@yupyup1562]

kees van den hoek What is it then?

[@keesvandenhoek9392]

yupyup1562 It is same family as spinach ! Seeds not monocotyl but dicotyl !

[@yupyup1562]

kees van den hoek Quinoa is a seed that is harvested from a tall, leafy plant that is not a cereal grass ― that's a relative of spinach, beets and chard. And so quinoa is technically classified as a pseudo-cereal grain, along with amaranth and buckwheat. Thank you. That is interesting. However, I am not that hyper technical about it, it doesn’t really matter to me if it’s refered to as grain or seed.

[@illusionisms]

Question … what levels of magnesium are good for an all around healthy answer? And what if you get too much of it in your diet? It certainly sounds like this is a very ignored need within our physical health. Why? Thank you so much for your informative content.

[@annaantoine126]

Thank you Dr.Mandell! Great information! I can identify with some of these problems and certainly will manage my health better! Thumbs up!!

[@thenoonlife3304]

I wish I could give you 100 thousand likes. Thank you.

[@victortuberajr4199]

Theres nothing impossible if u like to do it. You can start pressing the likes for a thousand times. Start now ok

[@ERGA2016]

@@victortuberajr4199 I Tried with no success.

[@gk3186]

1001 + like &

[@ooohlaa13]

@@victortuberajr4199 not true you can only give one, it then asks you if you want to "unlike" if you try it again, surely you must know this!!!

[@kyleigh3608]

Thank you sir! I’ve had headaches for days. Trying it now. Update today : I believe it’s helping.

[@jilforever1]

I love your posts. Great information. I’ve incorporated so many many of your recommendations in your videos. Great wisdom. Thank you so much

[@rociocampos9618]

This program is very informational, thank you, Dr.!

[@whathmm226]

I know from years of personal experience that this is right on!

[@danicabukovcn1097]

Dr. Mandel I can't thank. You enough how kind caring and loving doctor you are .god bless you

[@haekelmom]

Awesome, Dr. Mandell. Thank you a lot!

[@clawrence9585]

God bless you Dr Mandel, for all you do for us !

[@bloodpressurecures344]

Great information on magnesium. I know I added magnesium and it helped me with my own flutter that scared me into making better choices in my own personal life. I take 400 MG.

[@sharondunbar65]

You are correct about Magnesium. My daughter in law’s father told me he took Magnesium twenty years ago. He was turning 70 and looked like he was 50 years old. I didn’t pay attention and now I’m 79 and I will start taking Magnesium! Thanks for your information Dr M. It’s great all the time!

[@garyhoffman503]

On point, enjoying the group! ❤

[@elizabethriley4225]

This is the first time I have made a comment and I am 84 years old. I Sooo look forward to your comments My Mother was Always sick. So Health has Always been Very Very important to me. You have been Great Wealth of Knowledge Many Many Thanks God Bless❤

[@sallyburkett1676]

I’ve used and recommended magnesium when taking pain meds to prevent constipation. I am so happy I came across this video looks like great information. I will try it and see what happens. I have shared it with Facebook and a few friends. Thank you

[@mari7775]

Drink 3 glasses of water in the morning on empty stomach 5 minutes apart from each other...this also helps with constipation

[@valliramasundram8590]

Thank you Dr Mandell on your medical talks l as a lay person learn so much from your talks. The world will be a better place with doctors like you. Thank uou.

[@Minachi47]

Thank you very much for creating very valuable and educational videos!

[@MrFlamingoKid]

Thanks for the summary, excellent!

[@darrylector28]

Terrific video, very informative and educational! keep up the great work Dr.

[@algorithmicways]

I’ve started eating better in 2011 and man what a journey!! I love the information that this Doctor is giving because it aligns with exactly how I live now. This is great that he cares this much to share with others.

[@BBGshop7]

Yes. I agree with you. Priceless information

[@joygrace9068]

Dr. ANGEL😇 CAN U DISCUSS SIBO,VERTIGO😘

[@Honeytreasures]

I went to the er yesterday after an episode where my heart rate was 170bpm out of nowhere and lasted an hour. I was sent home after tests came back normal and waiting for a Holter monitor tomorrow. Of course I’m stressing about what it could be but this makes so much sense. I definitely check most of the symptom boxes, thank you for the information, I’m hoping to start on a magnesium supplement asap

[@dalilamoyet7702]

Did you get the covid vaccine, It is causing probkem with the heart. You need to eliminate the element that vaccine has that causes of heart problems. Google it.

[@tammyurdzela1324]

I had a stress test and Heart Cath because of awful palpitations. After lots of test and it was only low magnesium . I also had bad anxiety. Magnesium is a miracle mineral.

[@stevenaguirre2488]

Same issues with me. 3 ER trips for palpitations only for them to tell me all my blood work looks great but they didn’t test magnesium.

[@ksw4tq1]

Such a great teacher 🙌🏽

[@lukethedrifter4622]

I used to get migraines. I vomited and couldn't leave the house. Natural Calm Magnesium totally cured me.

[@marbuyfixed2185]

What dose? Injection?

[@lukethedrifter4622]

@@marbuyfixed2185 it's a powder you buy at a health food store or on line called Natural Calm dosage Instructions are on the label. Made by Natural Vitality

[@sabrinaalston1243]

Valerie did you experience light headedness

[@angelaava]

Thanks so much for all of these videos. You are so positive, informative and truly inspiring!

[@DamystarkAngels]

Thank you for the explanations and also for yelling what type and how much! We need to know that. So appreciated! God bless you too!

[@nelliemoore3792]

So pleased to hear about magnesium Dr Mandell......im almost sure i am lacking in magnesium currently of which i shall start taking again. I believe it'll also help me cut right down then stop taking the unhealthy anti-depressant i have been try for months & months to come off. Once again, thanks Dr Mandell 👍

[@mimim1081]

I wish I saw this three years ago. Would have saved me thousands in imaging and ultrasounds and hearing disrespectful cardiologists telling me to see a therapist. Why couldn’t one of them suggest testing for deficiencies? I had no idea and figured it out from research.

[@tc41089]

because they listen to big pharma, really not a friend

[@gracie5169]

It's all about the money

[@franhart7414]

It's money in their pockets from big pharma by not telling innocent unknowing patients, the public, about magnesium for many other natural remedies !!!! Bet your life on this fact !!! Think for yourselves, it costs nothing !!! Read look up information related to your problems, say prayers for God to lead you to the better always of treatments.

[@dimsumyen4034]

Dr. Mandela, Greetings from Hong Kong! I have been watching your videos for a couple of weeks and had learned so much from you. Not only are you a good doctor but a great teacher as well. So grateful for your information, time, and most importantly your kindness. You have made the world a better and happier place.

[@joysanders59]

Praying for Hong Kong.

[@dimsumyen4034]

@@joysanders59 Thank you! But we’re doing really fine ... especially when comparing to many others in other parts of the world during this difficult time. We have a good public health care system which the government pays for everything. (Unless you choose to go to private hospitals) Despite what CNN or BBC tell people ( a lot of the information is not quite true or exaggerated, or one-sided) the majority of the people in HK just want to live in a prosperous city where we feel safe which is exactly what we have. But your kindness is well received and greatly appreciated. (speaking from one of the silent majority, born and raised in HK who grew up under the British rules)

[@francesfranklin3232]

I learn so much from all your video, thanks Dr Mandell.

[@kimberlymarie3651]

I've learned more from you in 1 video than any regular doctor I've seen in 50 years !! I bring up nutrients to a regular doctor I get a blank stare and they know nothing.