9 Signs You're Eating Too Much Salt

[@BRIGHTSIDEOFFICIAL]

Are you a salt or sugar person? Also, what if you quit sugar? Here's the result kzbin.info/www/bejne/d2GUhImZpraCeZY

[@akira-kun9637]

Sugar+salt=ors ORS=oral hydration solution

[@kinoko7280]

Or

[@asnoveltiesandnovels538]

Salt

[@soupslush]

BRIGHT SIDE my dad doesn’t let me eat salt so I’m a sugar person

[@Sunlight-zx2ur]

Salt

[@emoney120]

#9 - You Are Always Thirsty 1:59 #8 - You Need To Go To The Bathroom A Lot 3:01 #7 - You Are Craving Unhealthy Food 3:47 #6 - You Have Muscle Cramps 5:08 #5 - Fatigue & Headaches Are Your Frequent Guests 5:48 #4 - Your Kidneys Hurt A Lot 6:38 #3 - You Have High Blood Pressure 7:25 #2 - Your Body Is Swelling In Strange Places 8:17 #1 - Sometimes You Can't Think Straight 9:05

[@hireplytomeh5622]

Ecstasy thank you woah! I got 5 likes, I wonder if i get more than 5 likes

[@aisyahprez]

Thanks 😹👍

[@loneangel2234]

Umm should i subb to you?becouse you mAde my day

[@Decarus37]

Well f me i guess i eat too much salt but i am sadly very addicted to salt

[@lillypotter6383]

I do numbed 7 but because I'm a kid

[@oikophobe9164]

2:00 You are always thirsty 3:00 You need to go to the bathroom a lot 3:47 You are craving unhealthy food 5:08 You have muscle cramps (except for athletes/old people) 5:47 You are frequently fatigued or have frequent headaches (dehydration) 6:40 Your kidneys hurt a lot 7:26 You have high blood pressure 8:20 Your body is swelling in strange places (puffiness under eyes, swelling ankles, finger swelling) 9:07 Sometimes you can't think straigth

[@hamzashahidification]

Man. You saved my 10 minutes.

[@ArtzFenix]

Thanks!

[@UltimatumDemon]

So basically drink more water

[@roywhite8504]

Oikophobe . These are symptoms of not getting enough and the right kind.

[@lonelypotato3689]

dang i better change because i eat salt out of a container

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS History of salt 0:50 You are always thirsty 2:00 You need to go to the bathroom a lot 3:04 You are craving unhealthy food 3:51 You have muscle cramps 5:10 Fatigue and headaches are your frequent guests 5:49 Your kidneys hurt a lot 6:40 You have high blood pressure 7:27 Your body is swelling in strange places 8:19 Sometimes you can’t think straight 9:07 How much salt is too much? 9:39

[@Lily-ej8fc]

I always want candy I love salt

[@sarahbyrne5804]

BRIGHT SIDE thx il not go McDonald

[@fahimaakhter471]

u loved ur own comment

[@lowsodiumrecipesforsickwif3433]

Oh, nice to meet you celebrity🙈

[@socer451]

You finally came around to the time stamps ❤😂

[@Zanezy.]

9 signs you are extending the video to long for ad revenue

[@MissLadyMouse417]

Zanezy omg thank you! To many advertisement desperate much?

[@mariwomp]

Zanezy IKR

[@wong302006]

9 signs u cannot spell

[@MikeP5830]

Eric Wong whoops he made a typo, better luck next time kiddo

[@debbiegross3136]

Zanezy Why do you come to watch then? You know you don’t have to, right?

[@HealthChronicle]

If you eat too much salt, the extra water stored in your body raises your blood pressure. So, the more salt you eat, the higher your blood pressure. The higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain. This can lead to heart attacks, strokes, dementia and kidney disease.

[@Robin-dr5zp]

Health Chronicle my mom have kidney disease

[@lilangelmama198]

Health Chronicle, artificial Preservatives is the main problem. These preservatives are also the main problematic factor in salt intake according to The Health Journal. The reason they don't tell anyone is because it profits them more

[@yojgee]

It's ok

[@GaryKildall]

Salt in the past before refrigerator was the first food preservation method I think.

[@dancingshadows5422]

Health Chronicle u can get rid of retained h20 with a diuretic no biggie

[@katty4682]

It's crazy how easy it is to have a high sodium diet. It takes no effort. Lately, I only season my food with both fresh and granulated onions and garlic, in addition to a few herbs/spices. I'm pleasantly surprised at how good my food's been tasting.

[@ohiasdxfcghbljokasdjhnfvaw4ehr]

nah you should use salt.

[@wab_]

How are you taking your *needed* sodium?

[@yiyima5245]

The video starts at 1:58

[@kyungrifan]

thanks

[@laumaat9251]

Yiyi Ma thanks .🐼😸😸🐱

[@meenakumari5746]

Yiyi Ma Thank you so much

[@ntandokayisencube214]

thank you

[@little-rascal]

Yiyi Ma ty!

[@Graeme_Lastname]

One thing to watch if reducing your salt consumption is iodine levels. Iodine is rare in the common diet and you really need to watch it. For many, about the only source of iodine is iodised salt. So yes, reduce your sodium intake, if it is too high, but watch your iodine intake. You only need small amounts but it is essential.

[@sir_john_hammond]

Signs you are blabbering too much in your videos: It takes you ten and a half minutes to get through nine points.

[@FranciscoElNeneGalan]

Sir John Hammond if the video last more than 10 mins they quadruple their profits simple!

[@sir_john_hammond]

Only if people watch to the very end. Which most do not.

[@pratyushshukla741]

savage comment

[@TV-xc5ut]

respects

[@jaketno]

And 2 minutes to get to the very first point!

[@duudsuufd]

The importance of salt long time ago was not because of high consumption. It was because salt was used a lot to preserve foods (no refrigerators!). I once lived in an old house and there was a specially crafted brick container in the basement. People back then used it to stack meat in it between layers of salt. And they rinced the meat before use.

[@CHarveyProductions]

When researchers put people on an extremely low salt diet it actually made them more thirsty so im not sure thirst is the best indicator.

[@Bhiladpy-up9uy]

It’s cause salt retains the water

[@elizabethfrier3956]

Water is attracted to salt so only in theory😅

[@Furiousito]

@@elizabethfrier3956 look at the link

[@josebarraza4205]

Video starts at 2:00 your welcome

[@rsl2330]

Jose Angulo Barraza Thank you very much

[@tulloch9982]

Thank you

[@andrewclarkacpt]

Thanks

[@nerdywitches]

Thank you!

[@Peachyj06]

Jose Angulo Barraza you're*

[@NihalAhamed370]

This video can be shortened for about ¼ th of it's original time

[@armandoarellanojr9024]

good guy especially with all the added in useless information and that history bit at the beginning lol

[@PS2Damon]

gotta hit that 10 minute mark somehow

[@kumachan6016]

I watch this video x2 speed 😂😂

[@reygarcia7707]

He can't think straight.

[@gmarefan]

Less ad revenue though

[@MrPerfume1979]

I avoided salt due concern for my kidney. Now being a keto diet, i decided to up my salt to 12grams. i feel wonderful and clearheaded! Guess we on keto need more.

[@gener.1253]

I'm with you!

[@nut8831]

Just stop playing Overwatch and you'll be fine.

[@Klonoa1488]

Ur rite

[@cinnamonroll7701]

I hope so-

[@asmoothpack2474]

Knew it 3 yrs ago

[@Thattgurllritzz]

@nut then why u are watching??

[@lowsodiumrecipesforsickwif3433]

And right after that, he logged into Overwatch

[@humanyoda]

Also research signs of consuming too LITTLE salt.

[@petitio_principii]

This is rather rare, salt is everywhere. Sodium depletion, besides some rare diseases, will more "commonly" come from extreme exercise, such as in marathons and whatnot. But even there people will have a some risk of over-hydration, if they drink too much water or sports drinks fearing dehydration.

[@jaythunder5114]

*NOT* rare thanks to videos like these and the government saying restrict your salt intake.

[@imzjustplayin]

@@jaythunder5114 more rare than not. most people eat too much salt and not enough potassium. You need both but you need 4x more potassium than sodium.

[@TheKonga88]

I've just seen a plastic dolly driving a truck. 👽👽🎃🎃🚬🚬🏃🏃🏃🏃

[@sionnachdensolas9787]

@@imzjustplayin not actually that unrare. FDA intakes have been shown to cause a deficiency in salt, actually. But yes, higher potassium intake is crucial

[@SakBatOfficial]

Who else came here to see all these salty comments

[@ashleysky8987]

Tosh Bat 🤣

[@TriKittah]

Not enough salt is deadly. I know. I almost lost my father because his doctor put him on a low to no sodium diet. Salt helps keep your body hydrated. Balance is always best.

[@Tailionis]

Same. I went low sodium because of videos like this and got the sickest I'd ever been my entire life. Cramps every say. Now I take between 2500 to sometimes over 5000 and no more cramps and random pains. I'm also an athlete and more salt helps me sweat and have longer endurance.

[@josephsorrentino2494]

TriKittah so high sodium is good for us?

[@smitajky]

I went on low sodium 40 years ago. It is the CHANGE that has to be properly managed. It took 4 years to gradually reduce the salt intake. It is impossible to imagine a person not getting sufficient salt per se. But if the kidneys have been used to excreting the excess salt and you suddenly stop then you can easily run to salt deficient. As I said, I don't use salt but even then I look at my foodstuffs and I still reach recommended levels easily without adding any salt to anything ever.

[@charisholisticcenter]

My father died, because of his salt use. It held fluid in his bloodstream and his bloodstream was so waterlogged...the heart could not pump the blood. His heart was starved for nutrients. His weight would fluctuate over 100 pounds. He had to go into the hospital regularly to drain the water. The RDA now is 2200 mg. Fifty years ago it was 400-500 mg. This increase occurred, because the food industries needed to sell more products. Processed foods are overloaded with sodiium and the human body was not designed to eat 2200 mg daily. In truth, human beings were not designed to eat processed foods.

[@charisholisticcenter]

Fifty years ago the RDA for sodium was 400-500 mg. Human beings were not designed to eat processed foods with their excessive amount of sodium. If people ate more unprocessed fruits and vegetables their health would improve.. Americans spend more on medical care and are among the sickest in the world, because of the Standard American Diet.

[@09patrick22barnes95]

The average salt intake 150 years ago was much higher from salted meats yet heart disease much lower. Hmmm sugar is the real enemy

[@renge9909]

Excess consumption of either is the only 'enemy' there is. You're talking about 150 years ago. What was the average meal composed of? How frequent was the consumption of meat, salted or otherwise? What else did they eat? What was the difference between the well off and poor, diet-wise? What was the activity level? What was the mortality rate? What were the common chronic conditions afflicting these people? So many different factors and variables are present.

[@sionnachdensolas9787]

@@renge9909 yeah, so basically tge culprit isnt salt its all those other factors. Not enough exercise, sedentary life cycle, to much sugar, not enough potassium etc.

[@hasandemir729]

150 years ago people die in 40s

[@i1iDavid]

Never explained how a craving for junk food means you eating too much salt when really the craving can be explained by salt deficiency. The human body has an amazing ability to self regulate by making you crave salt when you need it and remove it using the kidneys when here’s too much. In study’s men were able to urinate 86 grams of salt in a day

[@SuperWasara]

Actualy salt works against cramps. Absence of salt in diet causes more problems than slight overdose. Also salt helps to keep water in body and blood.

[@drgrunn174]

which salt, the cooking one (nevermind euro or asia version) have nothing linked to the cramps. They are both natrium salts.

[@SuperWasara]

Absence of salt is also cause of depression and brain malfunction. Na is counterweight of K so it keeps balance.

[@Typhoon792]

What always confused me however is that given what you said, why does consuming it in a large enough quantity indeed make you much more thirsty?

[@Typhoon792]

Stephen Hill Lol, thank you, but no (regarding always being thirsty). I was saying specifically after a lot of salt may be consumed. Isn't that bad though? By consuming more water in response, you're saturating your body with even more water when in fact that's precisely the one and only problem with too much salt. I guess the question would therefore be, what would the right thing be to do in that circumstance?

[@xmark1440]

Typhoon792 what’s wrong with drinking water? Excess water and sodium can leave your body through many ways such as sweating and urinating.

[@adamdemgar2798]

I have rings on my ankles, and my left kidney has hurt a lot recently. And about a year ago, I had tried lowering my salt intake. So, I’m a little surprised to find this video. Thank you so much, the team at Bright Side

[@sasha1551]

Every day for the past month i've been waking up in the middle of the night. Even when I wake up I feel tired and drowsy. I can't focus. I gotta stop eating out.

[@nuvolebarocche6215]

hope you are feeling better now 💜

[@notrandom2]

Now that you've done a video on Intermittent fasting... do one on keto. We actually require more salt on this life method, and don't need to fear salt. (sea salts are better)

[@curious9081]

6) Muscle cramps can be caused by too much salt or too little salt or too little water. It is more to do with the salt to water balance in the muscle. Alcohol can also throw out your salt to water balance.

[@PacoOtis]

Remember the experiment in grade school when they added salt to water and it conducted electricity and rang a bell or whatever. Well, taste buds transfer signals via electrical impulses hence food tends to taste better with a bit of salt. Thanks for the video.

[@johnhasse3995]

On the other hand, how about the signs you are not eating enough???

[@TheStigma]

"incredibly expensive" might be a little much. It's not as if most people could not afford some salt in their food. The thing is that it was a vital commodity back in the days before refrigeration because salting and (and pickling) foods was the main method of preservation, so it was very useful and valuable both in it's direct practical application and as a trade-good. We're still talking about fairly large quantities though. You don't salt a barrel of fish with a few spoonfuls.

[@priyankabegum2942]

I don’t think I can give up my salt intake I love it too much, I’ve given up on all forms of caffeine, sugar, processed food and snacks. I only eat when I am hungry mostly once a day.

[@sundasikram8437]

Literallyy i eat spoons of salts cause am that addicted to it

[@bigjohnvideos8549]

Starts at 2:00 Thank me later

[@lulstockmaster4009]

BigJohn Videos thank you dad

[@dmtdreamz7706]

"Se vie minut melkein siihen pisteeseen, että haluaisin kakata päälleni, kun kaikki on niin rakkaudellista ja kaunista, että se saa minut haluamaan kakata päälleni, ja tietenkin se voi olla vaarallista. Joten aina kun ajattelet lapsuuttasi ja se vie sinut pisteeseen, jossa alat saada kakka-ajatuksia mistä tahansa syystä, olit sitten masentunut tai päinvastoin, koska olet niin onnellinen ja rakastava. Olet niin täynnä rakkautta, ettet enää välitä, vaikka kakkaat itsellesi. Se on miten se vaikuttaa minuun. Silloin tiedät, että olet kakannut liikaa ja olet vaarallisella alueella. 😊"

[@Nanasnaturals]

Salt gives me energy

[@DaishinZlrex]

The comment section is full with *Salty people*

[@LadyNoir-bt9uy]

So funny i forgot to laugh

[@evelyn0380]

Ah ok

[@germanguy4476]

SkullGM when i read the title, i knew someone was going to make a joke about being salty

[@marymorgan7914]

SkullGM 😂

[@dancingshadows5422]

SkullGM mwuahahaha

[@jffry24]

A few Words inspired by Salt - Salute, salary, salad, sailor, sauce, sausage, sauced, saucer Used to be taken as payment in tuff times. A few sayings “Worth his weight in salt” “salt of the earth” “Take it with a grain of salt” “why rub salt in the wound”...

[@MeritaKing1]

Cramp is a sign of not enough salt, not too much.

[@johnkean6852]

Yes l made that comment 6 days ago 🤣

[@gameismtoons]

True

[@jc4evur661]

It can be a sign of too little Potassium

[@earloflemongrab5664]

Almost everything you said was either a misconception or just wrong.

[@heavenlysadist]

Never obsessed to salt, but my mom is and trying to make me eat one when I make my breakfast. Salt taste better when you are not obsessed and make a daily life of it. Tasteless or anything, use a pepper for the extra. Or sauce for the better without salt (I use chicken sauce, and it's much better)

[@akmalkhan9200]

I use salt enough much in my daily meal routine but I don't have any sign of them. Alhamdolillah.

[@amy_jones3195]

Alhamdulliah

[@linachan413]

Allhamdullilah

[@yiyima5245]

Signs you are eating too much oil please

[@xxjakegamesxx780]

Yiyi Ma ok

[@sohana3822]

And sugar, I think I eat too much sugar.

[@rifathossain6132]

Zits 🙁

[@cheeseisgood8325]

umm, if you don't mean food oil, then, the fact that your eating it is a sign, otherwise you can have as much vegetable oil as you want

[@benickovich1276]

Yiyi Ma p

[@joannabatherson6783]

This was a great eye opener reminding us to watch our salt consumption!, Thanks

[@nordicsaint1]

Yup, I eat too much salt

[@bungaputriraditha5803]

Same

[@eunaanada154]

Clorox is taking over youtube!!!!!

[@loneangel2234]

If u guys want to be ouse popular or maybe famous start stalking clorox everywhere he gos your at right your welcome l.i really dont care about fame.so here im giving it to you

[@xaviernicholas2528]

Clorox Bleach I have osteoporosis. No really!

[@alfonso.rubio15]

I drink too much Clorox bleach

[@Dimitri-Jordania]

Less than 1 TSP of salt a day...? Thats bologna....eating too little salt is worse for ur health....

[@Oct2019]

Key word is "too much" . Sodium is an essential mineral in the body. Without it, nerve and muscle functions are compromised.

[@ChildOL]

Cook your own meals and replace some of your salt with Potassium Chloride. BUT limiting salt intake to low amounts is not the answer and actually has been shown to INCREASE MORTALITY.

[@earlessroboticcat7102]

Please do “10 Signs You’re Eating to Much Sugar!”

[@electrocuti]

James Currie lol 😂😂😂😂

[@tjasakern.6328]

George744 I don't need this video

[@earlessroboticcat7102]

Tjasa Kern I do! 😂

[@clintadams8451]

Most of these signs are for too much sugar as well

[@Okenku]

George744 he has already made a vid

[@abdullahalsiddiq8680]

Thanks for all the info 👍😊👍

[@PersonalPower]

I am a Gamer. Everywhere I go is too much salt. salty people everywhere.

[@jackjonas5755]

players these days are so salty

[@nutcracker8123]

personal power your social skills videos are awesome!

[@TheNiamhsmummy]

My salted popcorn has a TON of salt in it and I always scratch the salt off the inside of the popcorn packet and I get clumps of salt on my fingers and I eat it, I feel sick now.

[@dbp1926]

EllaPlaysMC LOLL

[@elainazimmerman5105]

Omg I thought I was only one who does that to my popcorn bag😁😁😁

[@oiyabastard7275]

HexElla kzbin.info/www/bejne/aGLPqKiYjtWtb7M

[@Ramiromasters]

Actually salt is good, what Americans are missing is its partner Potassium... In fact several times the illnesses related to salt in the video talk about potassium deficiency. I kept waiting on the pause moment when the guy was like "... Wait hold on is not to much salt is low potassium that is the problem!" didn't happen... Many cultures around the world eat 2-3 the salt Americans do and live longer healthier lives.

[@jaythunder5114]

Finally someone who knows what they're talking about. 1,500 mg of sodium is FAR FAR too low and can actually cause half of the problems listed on here and even more problems including lower mortality! It's very serious. This time BS will have to take my dislike for misinformation. Sure the rest of the video is on point to what happens when you have too much, but that's almost entirely related to potassium deficiencies. If you're not potassium deficient (which most Americans are) then your optimum threshold is actually somewhere in the upper limits of 4-5k milligrams of sodium which can be an upward of 11 GRAMS OF SALT per day!!

[@GrimNHTl]

Gotta see the doctor next monday😪 Tnx for the infos, I knew them but this confirms it

[@thevoid5967]

"I ate too much salt, now a talking red band has appeared on my leg!"

[@ketoauntie7301]

This was informative...thank you👏🏻👏🏻👏🏻👏🏻😊👍🏻

[@happyplayce8725]

BICYCLING AUNTIE it is really really fake just so you know

[@ketoauntie7301]

NoraNavyDonutz :3 how is it fake, in what way do you mean❓

[@dfw_jianna-_-125]

BICYCLING AUNTIE right😭

[@jarehelt]

BICYCLING AUNTIE Ya salt helps the body retain water, if you stop eating salt you will be constantly thirsty

[@margaretlangdon6273]

BICYCLING AUNTIE th

[@AndreasinGodshands]

What about training your taste buds to enjoy food without any thing on it. Food has a variety of tastes that is better than comoflauging the flavor.

[@Grey_Warden_Invasion]

Despite barely having any of these signs I know that I am definitely eating too much salt. I can't help it though, especially in summer I am literally craving for salt. Once I even bought the overpriced chips packs at a train station just so I could lick the salt off them. What I found the most baffling aside of not having these symptoms was that beside taking in loads of salt my blood pressure is actually really low.

[@tim47396]

Sounds like adrenal issues maybe low aldosterone, I have the same issue

[@roslin8060]

"Salt addict" Aaaand just like that you lost me. (You lost me almost immediately, but this was the nail in the coffin. :D)

[@sabingrg8603]

Thank you sooo much for your suggestions love you

[@maximeprometheas]

Here's a tenth sign, which I know from experience: If the meal that you have salted to an adequate degree according to your own taste is dubbed inedible by others, you're probably a salt addict.

[@keijo8238]

Playing LoL daily increases your salt intake by 1000%

[@ayeariola]

Keijo 420 NOT physical salt intake though.

[@nikopulkkinen]

you dont even have any evidence and say this as if it was true

[@keijo8238]

niko pulkkinen You don't even have any sense of humor... How many hours on lol?

[@_dylanbro]

Oh baby, wait until you SoloQ in CS:GO

[@katyrosy124]

so true!!!!!! also probably pouring toxic barrels into your mouth daily as your playing LoL

[@mauryagupta6024]

Now I found the answer to my question why my jaw areas are swollen every time I eat too much salty food. Thanks.

[@patrolpilot3756]

In conclusion... tastes good=bad, tastes like paper=good. I work with the elderly (80+) every day. Some are doing great, most are just waiting for the sun to set. Regular pain, more meds than a pharmacy, and are embarrassed they can't move without machine assistance. Seeing it first hand and speaking with them... I have decided to live while I can and accept the consequences.

[@aleksander10101]

I salt my salt and yet my blood pressure is so low im not allowed to give blood

[@TheKonga88]

I queen my ants and I'm not allowed to bark like a chimp anymore.. 🐜🐜🐜🐜👑👑👸👸🐜🐜🐜🐜🐵🐵🐵🐵🐵🙌🙌🎃🎃👽🐨

[@madisonreuter4422]

I have the same issue, recently figured out it's because of something called Dysautonomia (Postural Orthostatic Tachycardia Syndrome specifically). Most doctors don't know much about it, but I suggest you do some research into it and visit a doctor who would be able to diagnose you (or not if you don't have it) properly.

[@aaafjalhossain5020]

Is it damage our scalp and produces sebum?pls

[@lauritshillemann3840]

Nope, just too much CSGO

[@jeppepuus]

Dansker?

[@pr0gengoo96]

RUSH ''B'' N00B

[@georgioskambourakis]

Rush B P90

[@coolman7055-]

Cyka blyat

[@deverian]

rush b cyka

[@ccbgt4766]

no, ur salty attitude is the biggest sign you're eating too much salt.

[@dfw_jianna-_-125]

CCB GT 😂👏👏👏

[@shiroyasha7324]

CCB GT lol Yup XD

[@dfw_jianna-_-125]

CCB GT dats a fact doe😪😂😭

[@masudali4234]

CCB GT lol

[@Beos_Valrah]

CCB GT lol

[@fatinalhasoon7533]

Thank you for this video

[@sajjadhoviegar5950]

"Salt can be very dangerous for your health" wait!!! whaaaaat??? There is just another video of Bright Side saying salt is not dangerous for health!!!

[@sama_707]

When your last name is Salt 😏

[@pritamdas1060]

X X. . ..

[@sama_707]

Jack K sending yu hearts and diamonds (:

[@masudali4234]

Elisapeta Salt LOL

[@masudali4234]

Joe Al your so weird

[@EmperorAdrian]

I think I should eat more Salt

[@claytonbenignus4688]

I have some questions: 1) What are the symptoms for not enough salt? 2) How do Sodium, Potassium, Magnesium, and Calcium interact with each other? 3) How do you know if you have too much or too little of Magnesium, Calcium, or Potassium ?

[@boat02]

To answer 1, it's high blood pressure, ironically. It's when your liver stresses out and release hormones to conserve the bits of salt you still have, because to put it quite simply, sodium is required for important body functions. Blood pressure meds typically target to disrupt these hormones. Sodium seems to be wrongly accused, when it should be low potassium. So eat potassium-rich veggies and add salt to taste.

[@sionnachdensolas9787]

Sodium, potassium, and otger minerals dont interact with eachother that much in the body, they are used in ion transport through the cell membrane to drive cellular processes and energy.

[@JennyG.COW5]

What other sources of iodine are there besides Salt and Seaweed? I'd love for you to make a video about this! Thanks! (Also love your mention of adding different spices for increased flavors! 👍)

[@Tangodawg55]

Eggs, fish, shrimp, oysters, beef liver

[@Paul-NH]

​@@Tangodawg55 Even more unhealthy, wow

[@derikamiller4911]

@@Paul-NH all the above are healthy options.

[@zatar123]

Interestingly a lot of these are symptoms of not having enough salt rather than having too much 🤔

[@victor00123q]

Exactly

[@itswednesdayscrewironing7576]

Thx! I learned so much

[@n00bJesus]

This video is just trying way too hard.

[@kingkongga]

MeatyPunk at least they tried

[@gwms2149]

MeatyPunk o

[@SibaNL]

They're obviously stretching it to 10 minutes.

[@parents5432]

“DO YOU LIKE SALT? GIVE THIS VIDEO THUMBS UP IF SO!” ???

[@kirstenperez.9388]

I LIVE IN THE PHILIPPINES AND EAT ALLLOT OF MILK FISH, ALL OF THESE ARE THE THINGS I HAD YESTERDAY, I FELT LIKE I WAS FREAKING DYINGGGGG.

[@davecullins1606]

My mom is a salt addict - she puts extra salt on nearly everything because she thinks it doesn't taste of anything otherwise. She continues to do this even though she knows it just removes her ability to taste things in more.

[@finleyrogers5828]

No. 1 - You regularly use twitter

[@marial.rapaglia4041]

The worst of all these symptoms for too much salt in diet is urinary incontinence since the body needs to take away the excess salt in the system. Too much salty foods in diet is like poison in the body & body reacts to adjust high sodium level in the system which causes incontinence. Food companies should lower the sodium level in processed & canned food to avoid other symptons that too high sodium levels can be dangerous overall to sodium oveload in dietary balance.

[@diamond_t6657]

Wow I put salt on my fruits , salad , pizza , veggies even in my milk sometimes . Including cereal . I even add salt the my Fry's at McDonald's this video definitely woke me up

[@khl2445]

2 mins of filler at the start before actually telling the 9 signs, gotta do those 10 mins ads

[@maowriter3463]

Ikr. Just get to the point of the video!

[@aSm8full]

What are your sources, may I ask?

[@maowriter3463]

@Donald J Trump Why don't you think global warming is real, Mr. Trump?

[@zmamberaki5030]

Very niece tnx more ❤

[@Railey_Pg3d]

Lol this channel is serious about life

[@dancingshadows5422]

Railey Cool09 that's the spirit 🙄

[@peacock8394]

Railey Cool09, that's why I love this channel.

[@pijn2370]

Railey Cool09 Growtopian!

[@happyplayce8725]

Railey Cool09 nope its fake

[@jesseniaaldrete-melendez4928]

Railey Cool09

[@frankystrings]

saved you 13 minutes: 1. always thirsty. (could be diabetes) 2. frequent bathroom trips (could be diabetes) 3. unhealthy food cravings 3b. Accustomed to salt with every meal 4. Muscle cramps/Sharp pains occur too often 5. Frequent headaches/Fatigues 6. kidneys dysfunction 7. High blood pressure 8. body swells in weird places 9. cloudy brain

[@AmazingAutist]

Saint

[@nprpps]

10 lol

[@anshivsingh7971]

Thanks bro

[@bengot5147]

thanks for the healthy information... this channel for me is one of the best. 🤩🤩🤩🤩😍😍😍😍😍

[@ethan4136]

I love salt

[@micheleharm8364]

Ethan Arredondo I do too

[@portalofjoy4390]

But salt wants you to die... salt told me.

[@secret8180]

Ethan Arredondo (

[@secret8180]

portal of joy cause u died?

[@shiroyasha7324]

Ethan Arredondo same XD

[@nickclark18]

9 signs I've been watching your videos too much: headache hunger loss of sleep mild excitedness boredom depression aids sore eyes irritation

[@AmazingAutist]

Not all heroes

[@berlinwall6674]

Thumbs up for aids

[@tenzingthp8616]

Lol

[@everydayhealthtips4837]

Thank you so much for this info!

[@analias1559]

That is the most Caucasian thing I heard anyone say. 0:21 SPICE it up alright.

[@where.is.Anthony]

An Alias that’s what I said😭😭

[@torrace12]

Salt intake optimum varies a lot depending on how much you sweat from heat or exercise and depending on how much you weigh, also there is other studies that conflict with 1.5 grams per day and sy we need several times more. i dont have knowledge enough to recommend anything, but i do know that the 1.5 gram side is getting a too onesided amount of support, search the internet for information that promotes a higher salt intake and try to get a well balanced picture for you to use

[@nabidbhuia7249]

thanks a lot for these information..it shows me that i am a person of too much salt eater...now i am thinking to change my food habit...thx again

[@KevinDawson888]

Waaaayyyy more video than content. Not so "Bright," much more "Side."

[@LlamassU__]

Kevin Dawson gotem

[@maowriter3463]

More like Dim Side.

[@morebacon1780]

If I said "Can you pass me the salt", at my home they would look odd at me... and then ask why i speak english.

[@ILive2Rescue]

I’m only here because every time I get my blood work done my doctor always tells me to consume _more salt_ because my sodium levels are always low. However, my diet has taken a turn for the worse and I’ve been eating cheap, high sodium foods, as of late. I’ve been having daily headaches, fatigue, vision problems, and brain fog. I suspected it was from too much sodium, and this video confirmed it. It’s probably even worse for me since I NEVER cook with salt, add salt to ANY food I eat, _typically_ eat whole foods for _at least_ half of my diet, and have always drank more than the “required” amount of water. As a matter of fact, if I didn’t have animals, I probably wouldn’t even have salt in my house.

[@TheKcufttub]

Stop over explaining things, we don't need a 2 minute intro on what the video is about, it's in the title. That's like being forced to watch the trailer of a movie before you watch the movie. If someone needs their hand held that much then that's their problem, stop catering to their stupidity. It's up to them to be able to keep up with the rest of us.

[@shoukatislamcheema3758]

I love you channel thanks for keeping me on bright side of life

[@Ranveer_Singh_sangha03]

Your channel change my life worse to amazing thank you

[@johnm5928]

If salt really raised blood pressure, then fish everywhere would be exploding.

[@MrKneeV]

Indeed!

[@johnm5928]

Damian A doesn't understand humor- smart dude!

[@simonskull666]

Fishes have different mechanisms, salt water fishes can eliminate salt, while freshwater fishes absorb salt! Take for example salmon fish, salmons through hormone release activate or deactivate salt absorption, these fishes swim on both waters, in different stages of their lives!

[@r603burakkusuta2]

Magnesium gets rid of muscle cramps, this is mostly bull.

[@rayfridley6649]

Salt is also a preservative. After the civil war, the most needed substance in Richmond Va was salt. There was none coming into the city. The residence ended up scooping it up from salt house floors.

[@asha55555]

I eat 20 tbsp of salt a day and I have none of these symptoms

[@ducintabubb6020]

Waw lucky you lool💀 how do you know the exact measurement and are you being serious?waw

[@ikhouvanslapen]

Oh gosh. Take care.

[@claytonbenignus4688]

You need a followup: Signs You're Eating Not Enough Much Salt