9 Weeks Powerlifting Progress | Max Squat Bench and Deadlift

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The max out day of Week 8 where I test my one rep max on squat bench and deadlift. This is part of a series documenting my powerlifting training for 9 weeks up to a competition.
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Timestamps
00:00 | Intro
00:57 | Max Squat
07:13 | Max Bench
11:12 | Max Deadlift
13:27 | Physique Update

[@albupavel]

I like that during this series we saw what parts of your daily life influenced when/how you train. It makes it more relatable to other people who aren't professional athletes and have to train after work and still chase performance

[@HadynWiseman]

For sure, it's sometimes hard juggling daily life and I like to keep things as up front and realistic as possible. Most of us are just bros along our training journeys including me.

[@Fghjkjhljhghj]

Would like to see kitchen build!

[@HadynWiseman]

It's a pain in the ass to be honest, so much work haha! Could make a little vid on it though

[@AlbertTurek]

You've just made a quarter tonne squat look like a breeze... Awesome stuff.

[@HadynWiseman]

Thanks, definitely didn't feel like that but can't complain, its been good progress!

[@mrGonakaTV]

some solid progress man! \m/

[@HadynWiseman]

Thanks dude

[@amerbdour1599]

This is amazing brother 💪💪👏 insane power ❤️

[@HadynWiseman]

Thank you very much man!

[@TyAndAssociatesLLC]

As a college student going into big 4 accounting busy season after this semester, this series gave me hope I can still be active in sports while working. Appreciate the content!

[@HadynWiseman]

You sure can, always helps to get some gym stuff at home though!

[@forestcuriousity]

Super hyped to see the cut and competition, already close to peak strength is pretty crazy given such a short time and with only creatine(?) keep it up

[@HadynWiseman]

Yeah the biggest factor so far was letting my bodyweight increase. Really adds a lot of strength, I think having been there before also really helps

[@Toptier4]

Following this journey feels liek we've been there with you. Best of luck. A kitchen timelapse would be quite cool

[@HadynWiseman]

Yeah I agree, its spread over so many days that I forget to film half the time

[@dombonacini4541]

Your a beast Hadyn, the Hulk, great work enjoyed the series you should upset things at the competition and seeing some Lifestyle stuff sounds good. 👌

[@HadynWiseman]

Glad you liked it. I'll spend a bit more time on the comp video and continue uploading after that

[@ahhx]

Youre so good at picking weights for your lifts. Ive never seen you fail a squat or bench

[@HadynWiseman]

It doesn't happen too often to be honest but I have failed a lot in the past. Thanks for the comment.

[@traceuradam]

I can't wait for Sunday mate, I am so proud of you. Honored to have been your best man!

[@HadynWiseman]

No homo

[@r0nchmeister]

you actually look a lot leaner after 9 weeks of bulking than you did in the beginning. amazing progress!

[@HadynWiseman]

Yep I was a little fat at the start. That's what 2 weeks of Disney world did to me 👍

[@askevalbjrncarlsen1962]

Kitchen!!!

[@drip369]

13:47 haha I was just about to correct you😅😅🤙

[@HadynWiseman]

I only get so many slip ups like that!

[@francesco_pesi]

LETSGOOOOO

[@baseballstream174]

Man you're fast. Also that horizontal bicep vein is kinda freaky

[@HadynWiseman]

Thanks, yeah it freaks me out as well tbh, kinda gross

[@baseballstream174]

@@HadynWiseman Oh nah I meant in a good way, it's a bodybuilding term "freaky" = good

[@kylebarlow2977]

That 255 flew!

[@HadynWiseman]

Thanks dude, small sticky point in the middle, my lifts always look fast then suddenly fail

[@budgetlifter]

bro is looking jacked and stacked

[@HadynWiseman]

and ready to attacked....

[@Jack-tq3hu]

Really inspiring watching these, just out of curiosity are you a lifetime natural lifter?

[@HadynWiseman]

Nope

[@Jack-tq3hu]

@@HadynWiseman respect brother

[@charlesmulliner]

Looking strong. Any reason you went so heavy on deadlift 5 days out? Just part of the plan or something you prefer to do. Mind you it looked pretty fast so

[@HadynWiseman]

This was 6 days out and normally you wouldn't but this was around 20kg less than I think I could max so I should be able to recover ok. Especially as sumo isn't too taxing. If I was a conventional lifter I definitely wouldn't do that!

[@charlesmulliner]

@@HadynWisemanmakes sense, it definitely didn't look very taxing. Very fast pull especially considering all the labour the day before. Hoping you pull something cool in comp

[@HadynWiseman]

Me too, only problem is my grip so I really need to address that next training block!@@charlesmulliner

[@ErikMata]

📈

[@drip369]

📝

[@Andreastheduck]

GFs/wifes are always so enthusiastic about their partners lifting endeavours (aka almost falling asleep whenever lifting is happening)

[@HadynWiseman]

Haha she wanted to get back to the TV I think!

[@arvin8160]

Crazy! How much weight were you gaining each week?

[@HadynWiseman]

Just under a kg

[@HadynWiseman]

4 days out now, what are your predictions for my total?

[@noomanoomanoomayay]

710? But I might be very off, I have no xp making a prediction on this

[@HadynWiseman]

Anything near 7100 would be good, the issue will be my grip on deadlift@@noomanoomanoomayay

[@Schereten12]

Mans maxxing out his kitchen and SBD xD

[@HadynWiseman]

This made me laugh, maxing out my lung damage chipping up the floor

[@robbobanky]

7:13. what is that bench unracker thing? I don't need it but ive never wanted something so bad

[@HadynWiseman]

It's a monolift attachment. Probably my favourite price of equipment it's so nice

[@drip369]

I think you went below 90° with that 255

[@HadynWiseman]

Yeah watching it back looked ok, I'm sure I will be fine on the day never been red lighted for depth.

[@drip369]

@@HadynWiseman you got this 💪💪 that 310 looked solid, too 🤜🤛

[@Guitarmuse1]

Lifestyyyyyles! Of the rich and the famous They‘re always complaining always complayyyning 🎶

[@robertjackson2002]

There has rarely been such groundless criticism as this.

[@HadynWiseman]

If only I were either of those things haha

[@Guitarmuse1]

@@robertjackson2002 when he said lifestyle videos, the song of Good Charlotte popped in my head. That‘s it, no critique.

[@HadynWiseman]

Ah I get it now haha, man what a great song!@@Guitarmuse1

[@mikedelaney2704]

Is Hadyn Pregnant?

[@SplashFireFilms]

working full time as a plumber and powelifting on the side my Back can relate always a fine line to not get injured

[@HadynWiseman]

Yeah man that's a tough one! Plumbing is hard, currently finding that out while redoing the kitchen!