9 Worst Things to do Before a Workout

[@hhfbko]

0:35 Never eat a big meal too close before your workout 2:05 Drinking too much coffee or pre work out before you work out 3:23 Stretching before lifting weights 4:50 Performing cardio directly before lifting weights 6:04 Drinking too much water before a workout 7:08 Shouldn't drink alcohol before a workout 8:32 Never train your core directly before a weight training workout 9:56 Taking some sort of pain reliever before a workout 10:53 Don't take a long nap before your workout

[@joys8634]

why are you time stamping when you already gave us the information lmao

[@renarena580]

You're not the hero we deserve, but you're the hero we need

[@levanhoro716]

@@joys8634 can you stfu and thank him

[@PopTap]

what’s your onlyfans?

[@wtf718]

Tnq

[@fortnitefanboy1967]

No hate, im a big fan but can we just agree he takes a billion years to get to the main point

[@kingi-sick2485]

Agreed but It's called adding ad revenue to the vid Dude gotta make money and some people are pretty stupid so it's really a win win Just look for the time stamp comment

[@samron7298]

It’s not him it’s all KZbinrs they get paid more the longer we watch. Alway check comments for cliff notes.

[@0Daniel01]

I mean the point is made and then explained soo I miss your point 🧐

[@abcd-ur8fo]

They all want to break the 10 minute mark. They benefit when it's longer than 10 minutes

[@masterofnone3255]

I usually feel that way about his videos. This one had a lot of good quality info intermittently though.

[@Paladin_Zero]

the thumbnail showed pooping as being bad. I'm sorry but I have to poop otherwise it'll come out during the workout

[@Joelthemogger13]

I tried heavy lifting today A fart came out without expecting

[@Caramelized_Sausage]

​@@Joelthemogger13 your lucky it was only a fart

[@sincityinfinity6255]

Literally why I clicked on the video because I’m thinking that’s bull

[@gowthamalwaysforyou]

Finally the conclusion is there:-- 1:- don't eat big meal before workouts 2:-don't take to much cofee and pre workout 3:- don't stretch before lifting weights 4:-don't perform cardio before lifting weights 5:-don't drink to much water before workout 6:-don't drink alcohol before workout 7:-don't do core training before weight training 8:-don't take pain relievers before workoutsm 9:-don't take long nap before workout

[@chadwalters7450]

Last but not least. Don’t work out. Beat off three times a week and have pythons like hulk hogan

[@james1795]

Duhhh..........? Who would of thunk. What a genius!

[@brave1448]

That's why first I read commnt 😀😁😅😄

[@GutsAndGlory734]

Thank you

[@jordanfitnesschannel7715]

Thanks

[@ericka.5240]

Anyone else got click-baited cause the thumbnail showed the guy taking a shit

[@jamesmarhen]

Only reason I clicked on. Was hoping he would show us an action shot.

[@QisQis1703]

Yes, and i watched this video because i always pup before start the gym 🤣🤣🤣

[@martinross9093]

@@QisQis1703 right!? It’s not like I want to take a shit in the squat rack or on the leg press

[@jefpeeters4147]

@@martinross9093 haha true

[@jeanfrancoisjoseph5958]

Its always a procedure for me ..no poop no gym ..!

[@tapatiosweb]

*BEST WORKOUT ADVICE EVER* thank you Max Posternak

[@newjack2957]

First, have a big 3 course meal, then have a few beers to wash it down, then take a 30 minute nap and drink a triple pre work out shake to wake yourself up. Take an ibuprofen to prevent a hangover and slowly stretch all muscles for at least one minute. Then start the session off with some cardio followed by some ab work for a warm up.

[@Haramagainster]

🤣🤣

[@JCESH]

Thanks mate, really helped

[@stanleyipkiss509]

LMAOOOOO

[@rfee7]

Infinite Gains

[@cristian-bull]

thank u man, I don't need to watch the video now. Such a waste of time.

[@davidfarnell512]

Ok. These make sense. I saw the thumbnail and was like “I can’t take a sh!t before a workout? You know what’s worse than going before a workout? Shitting your pants while deadlifting.”

[@HappyMarshmallowGamingComedy]

😂😂😂😂

[@andybro802]

We have all been there

[@arifabd]

Lmao! I thought the same after seeing the thumbnail and was puzzled! 😅

[@rogerj21]

@@andybro802 Woah...nope my friend...i never shitted myself 😂

[@andybro802]

@@rogerj21 oh yeah... mean either haha.. ha

[@musicbyeren]

Thank you for the thumbnail, im never taking shits before my workout again!

[@DavidJDiehl]

I poop myself before every workout. The thumbnail got me again.

[@unprofessionaleditor9481]

Me too 😂😂😂

[@H12457]

Same here

[@miquebts]

Haha pre-workout = 💩

[@Vinitkhedu]

Yaa same here😂

[@PranavMoreyApertureEye89]

I though I was the only one.

[@ag135i]

This is the most accurate and practical video I have seen regarding precautions to be taken before a workout.

[@DejGarrett]

Thank you for this informative video. I'm in the military and besides the basics we have to do our research which is what I'm doing now. This video helps a lot and I look forward to seeing a lot more of your videos. (For those of us who aren't so gym/ pre/post workout knowledgeable).

[@hanslanda58]

Are you taken ? You are facking beautiful. Heer in Germany I make luv to thees beauty looky like you two

[@dinyodebrah1043]

❤

[@KalebLee-kz8il]

Thank you for your service.

[@bma1005]

"you should never stop when you're tired, you should stop when you're done!" -johnny sins.

[@harvey_weenstain8857]

Thanks Johnny but I'm usually done in like 2 minutes.

[@user-ue6lv9in8s]

Wait! You know my mom's doctor? 😯

[@Marcopolo-hg6zb]

Thats my favorite pizza guy

[@Sarandeep0001]

@@Marcopolo-hg6zb no hes a doctor

[@ZainorZafran]

@@Sarandeep0001 i tought hes an astronaut

[@SimonSchei]

Man i used to do the 4 first main points pretty much every time I worked out. And as a result stopped working out because I never had a good workout. Watching this actually makes me want to give it a shot again

[@tombadrick]

I came here to find out why I should hold my poops until after my workout is done. I think I was mislead.

[@mrbunniesedits]

"..Never Eat a Big Meal too close Before your workout".. Goku: Imma pretend you didn't say that rn.

[@okuphelele9602]

Sorry to be a smartass but goku did eat beans after he sustained a large injury or workout so he could heal faster

[@mitchellcarter2799]

At least vegeta was a good lifer 😃

[@aprilarlidge2807]

Ever since elementary school we were taught to stretch before any exercising. Doesn't surprise me that it is wrong.

[@ernesttanare862]

He's not wrong, but static stretching before a workout helps prevent major injuries. Also you're pushing yourself at weakened state. It's a good challenge

[@abdilie]

Since i stopped stretching years ago, my muscle injuries disappeared. Very "omelet du fromage".

[@ernesttanare862]

@Zagros Like I said, he's not wrong. Still, each individual reacts differently

[@ernesttanare862]

@Zagros You're right, but that's not my goal. I just workout to stay healthy. I'm not training anymore, like I did for High School football. I could care less about muscles. I'm just glad I'm more in shape than the majority of people who are obese. College made me super lazy. I have been keeping the same routine for more than 3 years. I'm 29 right now and I'm slowly getting stronger. No rush for me

[@ernesttanare862]

@Zagros Thanks for looking out

[@robadobadingdong7104]

"no stretching" beforehand is a sure fire way to get an injury, however, dynamic stretches as part of your warm up is a necessity to optimal performance and injury prevention.

[@WilofJ]

Cardio, Core, and Static stretching are all things I do before a workout... Glad I watched this video, the explanations make perfect sense. Thanks man!

[@dkeski4886]

Me too , it is better to walk 10 km as cardio instead of rumning like that

[@VVJumparVV]

So you pretty much do a whole workout before working out? That makes no sense

[@RancidRiki]

A short cardio session of up to 10 minutes with a high-moderate intensity on something like a cross trainer or a rower will work as a warmup because it activates the muscles you may want to train during your warmup while still serving the calorie burning purpose and not being long enough to fully wear you out. Any longer though is when it has the adverse effect

[@WilofJ]

@jumpar Thats not even a whole workout the process takes Iike 10 to 15 minutes, I don't spend an hour doing this lol.. and I should've clarified, I may do a short jog on the treadmill one day and a 5 to 7 min ab circuit on another, never on the same day... and i'll stretch for about 3 minutes before I start.. Thats all it is

[@WilofJ]

@@RancidRiki and yes this is similar to what I do now

[@RegularDude]

Never had any issues performing 15 minutes of cardio before lifting weights. Was specifically told by a trainer that it loosens up muscles and improves blood-flow. So, not too sure on that one. Was also told eating a meal 30-60 minutes before your workout is better than consuming a protein shake.

[@tellall23]

no absolutes in weight training. What works for you and your body might not work for him and his body.

[@CA_Hariharaniyer2023]

Eating food before weight training and cardio is actually good. It's just not good for core training as you have to contract your tummy which greatly affects digestion

[@klauseba]

I 100% DISAGREE with what he says at 4:30 that "you do not need to stretch at all before your workout". I injured my shoulders multiple times (took 2-6 weeks to recover, couldn't use my arm/workout anymore) when I went to the gym and jumped straight into doing a couple pullups. But ever since I stretch and warm up I never injured myself (6+ years). Even when I was a kid and did Judo 9 years, we always had 30 minutes warmups and lots of dynamic stretches and I never injured myself no matter how hard I was thrown to the ground.

[@Cleverpugilist]

I thought the exact same thing. He is biased towards a weightlifting and strength perspective. He isn’t taking into account that some people workout to focus on cardio, specific sports, weight loss etc. Anecdotally, the only time I’ve been injured is by going straight to the bench press( no where near my max) without stretching.

[@SuperPainman1]

Absolutely loved the, “my best advice is to suck it up”

[@HateTaxesWASt]

It's true, you lift heavy to break down the muscle tissue to then recover and have it grow. Taking a pain reliever counteracts that.

[@krane15]

@bill lamook Its not the best thing to do regularly. But its OK to do on occasion. Sometimes you may have an unrelated illness or injury that can take your attention away from your workout. A pain reliever would allow you to focus all your attention towards you workout, rather than directing part of your focus towards suppression the pain.

[@krane15]

What Monk said to Sharona. She didn't like it. Mr. Monk Goes to the Circus season 2 episode 4

[@bfreddy87]

I performed static stretching before playing soccer this past weekend and felt a pull on my hamstring which did not help my performance at all. Thanks for the detailed explanation on why static stretching should be performed after workout and not before👍🏽

[@ryskyyusren6135]

This happened to me as well. I did static stretch before playing basketball and I pulled my calf muscle. At first I thought it’s because I did not stretch properly and I played again a week after took a longer stretch and I pulled my hamstring. Now I know why I kept having that problem 😮

[@elmaestro14]

Football*

[@Harlem139Convent1]

You never ever stretch cold muscles!! Thats been known forever

[@amerbakodah1153]

Happened to me too.

[@penraiser_sb_32-ry2kv]

I m a goalkeeper in futsal and I have to static stretch my legs before a training since goalkeepers must be able to do a split save at all the time. I m doing dinamic stretches aswell like leg swings, but static stretching in split save position is necessary for me. Idk if i should continue do it it or not smh

[@jesseblock4974]

Thanks for actually giving us helpful information

[@yepthat4182]

The way he says “WOEDER”

[@matthewsandia]

Bruh! 😂

[@lauragarry.5714]

I don't know who, but someone actually needs to hear this, you've got to stop saving all your money. Venture into investing some, if you really want financial stability.

[@ayushmasheshwavi9726]

@@lauragarry.5714 Invest globally in bitcoin, gold, silver, forex market, commodities. Just don't be left out and save yourself

[@philialouis8981]

@@ayushmasheshwavi9726 Beautifully said, I tell my folks these words everyday. It's good to save money but most people don't understand the market moves and tend to be misled in facts like this and always depend on money in the bank.

[@crystalbelle7913]

@@ayushmasheshwavi9726 Pure wise comment.

[@rowanhaight6901]

I love how he all of the sudden has a boston accent every time he says Water

[@artistamisto]

I noticed too. Says "whutter."

[@ifeedonfear2975]

No cap tho😂😂

[@JL-ki3ki]

I thought I was the only one lol

[@timetraveler2518]

Thank you for your advice. I made these mistakes that caused me to feel discomfort in my stomach.

[@ebbuckets]

This was a great video! Half the things you mentioned not to do I've done plenty of times and most of them was before a college game with me not knowing why I didn't feel 100%. A lot of this information is new to me and I've had much success playing NCAA DII basketball for 4 years at the highest level without knowing this stuff which is crazy! I'm definitely going to have better workouts now. Thank you!

[@Toofe32]

As someone who is new to working out, I thank you from the bottom of my heart. This was so helpful 🙏🏼🙏🏼🙏🏼

[@HateTaxesWASt]

Just be consistent, that's the hardest and one of the most important things.

[@ocarrier3918]

the videos in this channel are killer!!! Super informative and fun to watch. The editing is impressive

[@jackel77X]

Damn it’s like he watched my workout routine

[@tommystokes2559]

I have been doing several of these things. Thanks for the advice I will keep them in mind as I continue my journey.

[@explorercamacho]

❤. Just wanted to say I'm a long time fan. Always happy to get ur input. Peer reviewed work out inform is should always be the standard

[@aimeerivera6625]

I just love your channel. So much great info. Love the editing, keeps me engaged in the video, I'm a visual learner. Thank you for taking the time to make these videos for us! 🧠 💯

[@kbk22]

Everyone: He talks to much and doesn't get to the point quick enough Me (someone who enjoys learning): 👀 👁👁

[@RyansReaper]

Whats crazy is every chiropractor ive ever been to has told me to do cardio before and stretch before or its more likely to get injured

[@Armoredcody]

@@RyansReaper dynamic stretching helps, but not static. U want your muscles to be tight and explosive. Not loose and relaxed.

[@haltdieklappe7972]

That’s not an indication that you enjoy learning. You just enjoy hearing him talk lol

[@csr_fitnessandlife]

Same!

[@galactic904]

I'll get to the point; Great, you qualify for the Mars Mission for 2024, good luck.

[@dragonfx310]

Wow, the static stretching one kinda blew my mind. Glad I watched this video.

[@harvey_weenstain8857]

me: *sees thumbnail* me: "go ahead and convince me NOT to poop B4 working out"

[@sonictelephone1526]

Yeah... sometimes it's just not a choice. Personally I'd prefer to have a slightly less efficient workout, than crap myself at the gym... the proper hard-core might disagree though lol.

[@rahulvidhate23]

@@sonictelephone1526 my thought^

[@biym6969]

Morning poop is necessary if your working out in the morning

[@mikeestrada2986]

I always take a pre game dump before working out. Not changing that lol.

[@ladymistik2930]

@@mikeestrada2986 😂😂😂

[@Buckeye7Gaming]

I've done squats after a big core workout. Thanks for this info. When I do core workouts I do light weight lifting on those days. But when I lift heavy and do squats I'll save the core workouts for a different day. I do yoga too either before bed or after my regular schedule workout. That seems to work very well and helps relax the body after a high intense workout

[@jagswagger4494]

I never knew that core training would affect other exercises. Thanks for making this video!

[@saberromadan4999]

I usually do 15 to 20 minutes of cardio before the workout and after that I feel so strong and warm in my body that my workout is at its best. When I have not warmed up with 15-20 min cardio then get a very bad and feel sluggish and beat. I prefer cardio to previous workouts. Everyone's body reacts differently.

[@ammarhaziq919]

you probably workout at the morning where your body were weaker at the start and you probably didnt train very heavy leg exercises like deadlift and low bar squat

[@charlesg7926]

True. My body does great with static stretching before workouts. (I don’t stretch hard, just light gentle stretches for 10 secs or so for each, to loosen up each muscle so I don’t pull anything)

[@riffsliftsandfishfan3401]

*"never eat a large meal before a workout"* Strongmen: what?

[@lowkeyben9386]

Eddie hall is punching the air rn 🤣🤣

[@darthgambo1]

Thank you for those tips.. I had two I was doing so I’m going to change that. I learn a lot on your channel.. Trying to get my 6 pack back

[@militarygecko78]

Stretching muscles statically un-compact them, compact muscles with a light movement of stretch gives the the ability to tear and shred more because it's already compact and not stretched out.

[@janreyabesamis1949]

Just got the diet emailed to me, looks good

[@benjaminelkrieff6414]

Awesome! I was doing cardio before my workout and now thanks to you I’m going to change that and put it at the end of the training session!

[@themysterious-_-3446]

THANKS A LOT.... I LEARNED A LOT FROM THIS VIDEO.... I TAKE PAIN KILLER BEFORE A WORKOUT BECAUSE I SUFFER FROM MIGRAINE A LOT.... NOW I WILL TRY TO WATCH IT.... GID BLESS YOU

[@wildwilie]

Static stretching is fine to do in a limited manner to help you achieve proper position, if soar and or certain area's are feeling tight. Either for dynamic stretches to warm up and or warming up with the movements you will be working on said day. Its been found to be helpful to static stretch 15-30 seconds per position 2-3 times depending of need. It is not recommend extending the hold positions close to or over the 45sec mark. It could in fact drastically elevate the risk of injury at that point. The study also indicates the subjects were required to rest 3min between each lift. 3min can be a perfectly fine rest period, it is not ideal for everyone. Someone like myself feel much better resting in the 5-6min mark when going to a maximal lift (1RM) Also I was no able to find anywhere in the study when these sessions where taken place, I myself find myself to be stronger/most consistent with my training or maximal lifting in the after/evenings. But I know a few people that prefer and perform better in the mornings. I also didnt find how they got their initial 1rm of the subjects before the test, I hope it was done is a test style manner while being supervised by a professional involved in the study. There was no mention as to if the subjects used any pre-workouts and such, they may not have been allowed any during the study. Which could of skewed the results if some subjects would not used them in one of the categories. Also unfortunately it was a very small test group of 17 subjects, thus making this more of an interesting experiment then anything more concrete. I like to see study's done in the field, but its difficult to take anything from some of these study's, when there are so many variables that are simply not stated and or possibly outright ignored. Edit: Also, how hard is it to link the study's you refer to in the description. Simply lazy work.

[@raajjvlogs9359]

Hi , Have a look at my Work really worked hard more to go and main Experience that I found for VLOGGING AND DIETING ❤️ Just started with 4 Video's in 1 month , So do Support if you feel my transformation is worth

[@regardsdavid6927]

7:16 Chiyan Vikram 🙈

[@selvapathipan9114]

Yes bro chiyaaaaan

[@sathya_0317]

0:05 is also chiyan vikram

[@senju_abishek]

I movie

[@_Vigneshraj]

💥💥

[@deveshmreddy4490]

I

[@LiLTailormade]

I LOVE THIS MAN’S CHANNEL I SWEAR!!!!!!

[@prosperon6741]

I just wanna say Max thank you so much for what you do I don't know if you get it alot but I appreciate everything you do bud I probably have watched all your videos and I take in all the knowledge you give so thanks again it's amazing brotha that you just spread wisdom 🙏🙏🏋‍♂️🏋‍♂️

[@bearforce187]

I always do dynamic stretching before workouts and static stretching after.

[@samkelohani6420]

Your channel is the best bro. Much love from South Africa ✌🏽✌🏽

[@brockb4452]

One thing I’ve learned from workout tips is that no matter how right they may be at face value, somehow there’s always contradictions

[@woofa7519]

The static stretching is so true. I tell my PE teacher not to do this to the class. I said do dynamic stretching. I'm like aaaaaahhhhhh I can't convince him

[@raulyared3117]

Your PE teacher probably took those 2 months certificates, and started teaching.

[@davidj.sizemore8610]

Thanks dude now I know why I sit on the toilet so much before performing (too much coffee)

[@JANEAPPLESEED1]

The long nap and eating the food just before workout are definitely my common mistakes

[@tylermartinez9409]

“Drinking too much caffeine before workout is bad!” *me drinking a monster 5 minutes before a workout

[@joesmith5159]

thats not too much though its only 160 mg More likely to get upset stomach if you slam the whole thing right before

[@LIFELIVR11]

Thank you so much, this is something needed

[@BerserkersBattle-816]

Thank you a million times! Sir you taught me more in this video than I've ever learned in 20 years.

[@outlaw2747]

I JUST saw this video as I am sitting on the toilet before my workout. The thumbnail scares me. Lol

[@corneliusb1671]

🤣🤣🤣🤣

[@jamesharrsion9965]

catfish got u

[@jrunna198]

Most informative Work out channel on KZbin !!!

[@artistamisto]

A veteran powerlifter back in the early 80's told me he never did abs before squats. I remembered his advice though I hadn't planned to do that sequence anyway. Core work is done on another day along with calves and neck. Yes I like my neck muscles to show a little. On alcohol, huge no-no. I saw an older family friend throw up in a bar after drinking some beer earlier that day without hydrating to make up for it. He looked like a sausage machine the way it came out. We had to take him to get an IV after he barfed. Since then I really keep booze in check. Alcohol may seem like a liquid, but it ain't water.

[@tariqkamal376]

Where’s summary guy when you need him?

[@FrancoAnelli1]

Copying what somebody else did... Finally the conclusion is there:-- 1:- don't eat big meal before workouts 2:-don't take to much cofee and pre workout 3:- don't stretch before lifting weights 4:-don't perform cardio before lifting weights 5:-don't drink to much water before workout 6:-don't drink alcohol before workout 7:-don't do core training before weight training 8:-don't take pain relievers before workoutsm 9:-don't take long nap before workout

[@kaba1996]

@@FrancoAnelli1 thanks dont want to watch this

[@ryderwilson643]

Finally the conclusion is there:-- 1:- don't eat big meal before workouts 2:-don't take to much cofee and pre workout 3:- don't stretch before lifting weights 4:-don't perform cardio before lifting weights 5:-don't drink to much water before workout 6:-don't drink alcohol before workout 7:-don't do core training before weight training 8:-don't take pain relievers before workoutsm 9:-don't take long nap before workout

[@raajjvlogs9359]

Hi , Have a look at my Work really worked hard more to go and main Experience that I found for VLOGGING AND DIETING ❤️ Just started with 4 Video's in 1 month , So do Support if you feel my transformation is worth

[@MiketheNerdRanger]

@@kaba1996 why are you even here, then?

[@marctestarossa]

Also it's quite important to mention, that drugs like Ibuprofen are anti-inflammatory-agents. But those (minor) inflammations occurring in the muscles that are put under stress during your workout are crucial for hypertrophy. Not all inflammations are bad, in fact we carry tons of inflammations around every day and they're important for the communication between the muscles and the brain.

[@charlescalintog2873]

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[@janreyabesamis1949]

Just got the diet emailed to me, looks good

[@marlonargueta5155]

Oh fuck! I always do cardio before lifting weights. I specially jump the rope :(. Thanks for share this

[@ollvi]

yeah i have a 30 min bicycle ride to the gym

[@eo3432]

Thank u so much. Very clear as always and perfectly explained. High valuable source of information.

[@mdcastaneda]

Ohh i didnt know about the stretching, Core and Pills. 🤔 great content as always! Thank you!

[@ashieash46]

How much is too much caffeine?

[@beegyoshi69]

@@ashieash46 no such thing

[@josejrcampos2798]

The anime zorro though how he lift the barbell 😂

[@garyschreiber2530]

Cause Zoro is a beast XD

[@woodenbench8276]

Meth

[@SRUJANKUMARMALA]

😀😀😀

[@calmdevil757]

Baka Marimo😂

[@devendiranvaithiyalingam6942]

@@garyschreiber2530 0

[@funnyman2127]

wow! thanks for this very helpful tips sir not everyone have knowledge about this simple tips but very useful for workout discipline. from now on i know what can i avoid to do bedore my workout. When i good take care of my self it was good take care of my family too. thanks for this very appropriate. from Philippines🙏🏻❣️😘

[@MariaH20683]

I only drink coffee in the morning so I can have my morning poops.

[@MrKago1]

amazing how reliable it is for that

[@nb5247]

Bruh I thought I was the only one who does that 🤣

[@Shashwat2304]

You're not alone belive me, we all are same 😂😂​@@nb5247

[@johnmcgowan2348]

This dude seems more approachable then some of the others. Not slack jawed and shirtless or so full of himself.

[@ProGametron]

Thank you so much for this this really helps me know that Im doing a lot more right than wrong the only thing I was really doing wrong was the cardio now Ill know to do it after my workouts thank you!

[@davidsandoval3776]

I was doing my Ab workout first as a warmup lol, thanks for the tip....I’ll move it to after....

[@ViceFloyd]

Ya I was doing my static stretching before my workout as well out of habit from playing football. Definitely gonna switch it up today.

[@mrduelist6422]

Mettoo xdd

[@Sujith_Nexis]

"I" Vikram....🔥🔥🔥

[@parthishelby3043]

I saw him in the 5th second of this video

[@afsarpasha81]

Excellent summaries Max Posternak Great Job 👌👌👏👏👍👍🙏🙏

[@dailydoseofmedicinee]

Showering after exercise should be an important part of your post-workout routine. It not only gets you clean and protects you from breakouts, but also helps your heart rate and core temperature naturally decrease. Taking a lukewarm or cool shower works best.👍

[@christianmontes76]

Do I hear a Philly accent - “wudder” 🧐

[@stevieflowersbeats1506]

Yesss lol

[@mcpartridgeboy]

Wow, so thats why people leave abs til last, this explains why my bench press is so weak as i have a routine where i do my abs midway through just before my bench and i always wondered why my bench was so crappy, thankyou very much for this great tip, it makes perfect sence now. !

[@KensBlade]

"Drinking to much water pre/during workout" Eddie hall: *Suprised pikachu face*

[@hhfbko]

"Very very dehydrated"

[@krane15]

Would it surprise you to know I don't drink any water during my workout. Who need to drink water in a 90 minute workout? I drink my two cups preworkout and I'm good until I get home and drink my protein shake.

[@Ferrari1950]

@@krane15 no shit karen

[@acvaticlifE]

@@krane15 lol you're basically doing exactly what he said not to do. Don't just dunk water in you before workout...Take small sips between sets. You will feel much more hydrated and ballanced... Or are you going at some shit gym that doesn't allow you to bring your own water, wtf?

[@Singh415]

Just for me: cardio helps me to do my weight lifting sessions actively. I'm not arguing but when I don't do atleast 20 min cardio I don't even feel like lifting and I don't perform well.

[@heavensea141]

Same here, but 10 minutes.

[@justhair17]

@@heavensea141 I mean 10 mins is basically a warmup

[@heavensea141]

@Wasif I speak from first hand experience. Jogging 10 minutes as warm up, I both lift more and get more out of my exercise. Compared to ship warm up and go straight to weight lifting. But agian, I speak about 10 minutes, not 20 minutes.

[@eiko21]

Depends on the intensity

[@Singh415]

Update : lately I've been trying to improve my running time. From 2k in 18 mins to 5k in 27 min. After that weight training. I've lost almost 10kg in 3 months. I could run now 1k if only-under 4 mins. To me cardio has helped a lot. Without it I just don't feel like lifting. But again it has helped me. I can't say for others. But I wish all of us at our journey all the very best.

[@phoenixrising451]

Great reinforcement to things I already know.👍🏻👍🏻

[@WillChizzleMyNizzle]

Reads title and glances at thumbnail: Don’t poop before a workout, got it.

[@thesandman6831]

this is a good man, everything said here is legit

[@razormunton9747]

No

[@jaredblakecooper]

all good stuff! i especially agree with eating and drinking a bunch of water before working out is bad. not only does it use a lot of energy for digestion, but its totally pointless as the food you eat takes a long time before its usuable as fuel. The only item i would push back on is the Cardio. running 5 miles before lifting isn't good, but a quick jog or bike ride before lifting, helps warm the whole body up.

[@adrian3482]

I love the way you pronounce water.

[@galactic904]

Great, you qualify for the Mars Mission for 2024, good luck.

[@Naut1188]

Interesting, I've never heard of not working out your core before other exercises. I've always done some core exercises as a mid-workout type of break before completing the rest of my workout. I can't say I've ever felt weaker after doing core and then bench pressing, squatting, dead lifts, or military press (which are the exercises I usually do after core).

[@kaustubhnarkar9820]

No dumb hype background music , no hating on anyone , simply factual comments and advice . Love the content

[@Lone_Zer0]

I wouldn’t want to be squatting if I need to use the bathroom badly

[@jasonking1284]

Use adult diapers and no worries.....

[@MarkmanOTW]

Yes, I agree with these tips and followed these for 30+ years training safely in the gym. I always find some light cardio with full range motion (rowing or cycling) helps wake up the body, your alertness, and warm up your muscles nicely before working with weights. Helps optimise your workout and minimise injury. And I leave abs/core exercised to the end and follow by floor mat stretches.

[@markrandle9025]

Hey, I was randomly selecting a video to suggest an idea that once a week/month maybe a gym shower could open for homeless people? You seem caring of peoples health and well being - providing well informed videos

[@MoosePhorus]

Something is wrong with me😅, i drink water after every set.

[@HateTaxesWASt]

You and me both. Usually some intra-workout

[@Zipfei_Kloatscher]

Totally insane. You should most probably sit on the couch and drink beer for good... 😁👍🏼

[@daneabdullah6064]

Same, I feel so out of breath if I don't have my drink of water.

[@HateTaxesWASt]

@@daneabdullah6064 drink away bro

[@MoosePhorus]

@@daneabdullah6064 right.. if i forget my bottle then the workout always feels bad

[@Trxggerz]

I’m boutta go workout I’m taking a shit and I see this while scrolling LMAOOOO

[@michaelcorrigan6577]

Thanks for the video. As I'm on my 3rd week at gym i found this helpful.

[@saurabhraj2027]

"Never take a long nap before working out" Me, who works out in the Morning: 😮

[@mn_yuyu5912]

Him don't take a long nap before your work out... People work out in the morning with empty stomach!!! emmm finally what to do?!?!?!?!?

[@happyperson7877]

I just had a pretty full meal ...and went directly to work out ...and I'm telling you I couldn't move a muscle...I was too tired to do anything.....and I'm still tired I guess I'll just take a rest once I'm full on energy again I'll do my workouts ....thank you for posting the video I learned good things from you ....have a nice day everyone 😊

[@shivachetanulavi7345]

Hey Max, Can you give some tips for resuming strength training after a long time? havent been to the gym since pandemic

[@goof5068]

Literally just go do it

[@雌わ雄]

step 1 - lift the weights dont over think it its not a race

[@rayantoumi2529]

Thank god smoking is not mentioned i smoke before entering the gym and when i'm leaving i've built a habit out of it lol

[@CarlosLopez-fi4eg]

Talking about weed or tabaco?

[@rayantoumi2529]

I realize all of this guys i'm being sarcastic i'm trying to quit smoking cigarettes i started at 12 and now i'm 19 it's really bad

[@KatariaGujjar]

Water is absorbed in to the blood stream through passive transport via aquaporins according to its concentration gradient. It does not involve any form of active transport that requires blood resources to be allocated to the stomach.

[@XNEMESISsis]

I just need to know from the thumbnail, “can I poop before I workout?”

[@clydealmeida2052]

Yes u can

[@XNEMESISsis]

@@clydealmeida2052 haha thanks, my preworkout makes me go right before.

[@84SIC]

Guess who else had this video in his suggestions. 😂

[@aaronharms1250]

@@XNEMESISsis I was going to be pretty upset if it was bad for my workouts. It’s been my pre workout ritual to take the browns to the Super Bowl

[@jimbowman3369]

Any tips on how to start working out over 50