90 Days Transformation Program Day 2 | Easy Full Day Weight Loss Diet Plan | High Protein Recipe !!!

[@Santhosh.21_]

Helping a unknown person to do weight loss . I am proud of you

[@rabinintech6650]

🎉🔥🎉🔥🙏🔥🎉🔥🔥🎉🔥🔥

[@tamildietstudio]

Thank you so much bro 💐🤝😊

[@gv6001]

Super bro all the best....

[@shyamsundar-rv4sf]

@@tamildietstudio super master ji.. Keep rocking Pawan.. U can do it..

[@k.sriramk.sriram6820]

Manam nimathii ❤️❤️❤️❤️❤️❤️

[@vivek-tv6zk]

அண்ணா உங்களோட பெரிய ரசிகன்... முடியாதுன்னு நினைப்பவர்களுக்கும் உங்களுடைய ஆரோக்கியமான எளிமையான நடைமுறைகளை உங்களது பேச்சும் பழக்கவழக்கமும் என்னைப் போன்ற இளைஞர்களை மிகவும் பயனுள்ளதாக உள்ளது உங்களுடைய மிகப்பெரிய பலமே எளிய மக்களுக்கு புரியிற மாதிரி விளக்குவது.... சூப்பர் அண்ணா

[@tamildietstudio]

ரொம்ப நன்றி நண்பா மிகவும் சந்தோசமாக உள்ளது.

[@mireshanc3623]

Pawan bro.. உங்களால கண்டிப்பா weight loss பண்ண முடியும் All the best Trust yourself 💪 Love you bro

[@tamildietstudio]

Thank you so much for your support Bro..

[@gopi4907]

Vittradhe pawnuuu..weight loss mukkhiyam pawnuu..all the best.. diet is very important pawn..80 percentage diet and 20 percentage workout for weightloss..be strict in your diet... definitely you will achieve your goal..👍👍👍

[@kajareva1292]

Day 2 completed bro 30 mins walking 15 mins running 40 mins 8 walking 20 mins exercise 🥵🥵

[@tamildietstudio]

Superrrr... Pls keep going..!!

[@kadijakachu907]

40mints 8 walking?

[@kajareva1292]

@@tamildietstudio thanks bro...🥰🥰

[@kajareva1292]

@@kadijakachu907 yes.. 8 shape walking

[@Akash-jj8pi]

Bro enaku theriyum ithu mari video podrathu kastoum nu but modunja varaikum ithan mari video podunga very helpful bro thanks for motivating us. nan inum walking Pola poitu FB la post poduran

[@MTindia1981]

Super sema video. Ningai full day cover panurathu super a iruku. Engelaku recipes terinjalum ningai pani kattum podu konjum kudai awarness varuthu. Super.

[@therimass000]

I also started like this on my first day in january month with 81kgs ...now in 4 months i successfully lost 7 kgs of fat and i gained muscle in my normal diet..😍😎pawan OP you can do it better with Vijay bro.... Journey is tough but dont lose hope and chance.. My inspiration is TDS vijay bro only...😘

[@thiyagujack7172]

Olliya aagarom scene podrom 😍😍😍😍😍

[@tamildietstudio]

Thank you so much 💐🤝😊 Yessss.... Olliya aagarom scene podrom 😍😍😍😍😍

[@thiyagujack7172]

@@tamildietstudio Today 13300 steps competed....!!!!! 🤑🤑🤑🤑🤑

[@thiyagujack7172]

@@sathyasiva9301 Haha ellame Motivation kha than brooo....!!! Cheer Him

[@Ifa.design]

Slim aagarom scene podrom happy vazhyum channel

[@gopiraj8101]

Day 1 - 6540 steps completed... Konjam kammi than iruthalum poga poga increase pannikuren bro.. 🙏💪

[@sudhamanu1656]

I lost nearly 15 kg in 2 months just with your diet.... I dint do excercise just walking .... I'm a feeding mother I was in depression but now after changing diet I'm feeling very well thanks for changing our lives....❤️ I still feel my tummy it's becoz I don't do excercise .. so going to start working out...

[@vaishnaveeseshachalam1220]

All the best

[@gowsalyadiksh6703]

Ena elam follow pannenga sis..I am new to this channel and also a mothr of 1 year old.Hve to lost my postpartum weight of 15kgs.will b helpful if u share urs diet.

[@divyageethu4857]

Day 1 11051 steps completed Squat Exercise : 20 Wall Pushups : 45 Step exercise : Rt Leg : 50 Lt Leg: 50 Plank : 1st set : 19 sec 2 nd set: 12 sec 3 rd set : 11sec

[@tamildietstudio]

Super... Pls keep going..!! All the best 💐💐💐

[@divyageethu4857]

@@tamildietstudio Thank u sir❤️

[@kirthikiruthiga8581]

Emotional ahatheega.bro..after 90 days la neega epapdi aha poreega nu paruga slim look la...u will rock👍🔥

[@vinothbabu5414]

Hi bro, I have completed day 2 on 2nd May with 10472 steps @ a stretch in 1hr 35mins with 7.21 Kms. I'm tracking my steps count via mobile pacer app and continuing 100 days tamil new year challenge along with 90days challenge. Thank you so much for sharing your knowledge and helping all of us to reduce weight.

[@pigeonparadise815]

Alatheenga bro adutha Arnold neenga tha... 😍💪 You can do it pawan bro

[@tamildietstudio]

Thank you so much for your support Bro.. I'm honored.. 😍😍

[@pigeonparadise815]

🙏🙏🙏

[@pigeonparadise815]

@@SANTHOSHR-dt6uf avaru panni kattnaru na Ne sethuruvaya unakku guts iruntha comment pannittu po.... Aprm thirumba intha channel pakkam vara matta 🤣🤣🤣🤣poda school kolantha poi online class attern pannu

[@SANTHOSHR-dt6uf]

@@pigeonparadise815 bro dont demotivate pawan , lets motivate him

[@SANTHOSHR-dt6uf]

@@pigeonparadise815 free fire aathara kozlanthaiyellam , pubg aathara enna online classku poga solluthu 🤣

[@selvavijay4078]

Day 1 11969 steps completed 1km running Reaming 6.5km walking 💪

[@tamildietstudio]

Superrrr... Pls keep going..!!

[@DavidJohnson-pg7bf]

Bro ugala madre master kadikaruduku nange kuduthuvehikrkanu bro. We are blessed bro thank you so much....luv u bro ❤️❤️

[@tamildietstudio]

Glad to hear.. I'm honored.. thank you so much for your support..!!!

[@shivonnamby4399]

Thank you so much for helping others bro. I complete my first day 10000 steps

[@top5ofeverything69]

Back 2 form bro 6054 steps.. 4.28kms.. Basic four exercise done ❤💯

[@ahamedbasheer6296]

Pawnu Vera lvl bro 🔥first day 11000 steps 🔥

[@tamildietstudio]

Thank you 💐🤝😊

[@arunarani4468]

I am starting Today on May 2. I will update after 90 days in the same comment. Wish me luck #selfmotifation

[@yogikru0738]

I also feel to try this method, so good luck for both of us and whoever wanna try. Good luck yar

[@thilagasankaran9190]

Vijay Anna, thank u for updating with diet food also. As u said plz cover at least one diet meal in each day vlog. Thank u so much fun r bringing real person who wishes to loose his weight ND wanna stay fit and healthy. I saw few other gym trainers / coach, who demonstrates only with their own body ND yes of course their would be results. But u were something unique, bcoz instead of demonstrating the exercise, u have brought a man, PAWN. We wish him all the best for his healthylife, ND we looking forward to the progression each day he does. It definitely motivates everyone even who doesn't wants to move their body. All the best for pawn ND to u anna. 💖

[@royalsaranya827]

Thanks you bro.. Unga channel pathu tha nan motivate anen. Ipo walking poitu iruken.ana 10000 steps pana mudiyala 6 to 7 thousand steps tha pana mudiyathu. Ineum pana mudiunu namburen. Thanks for your motivation talks anna....3kgs loss anna. Thank u so much anna.

[@venkatramakrishnanv6959]

Anna... oru naal breakfast oru naal lunch oru naal dinner... then snack edutha evng ennana edukalam... apdinu daily oru velaiku (mrng..lunch..dinner) recipe sollunga na..iniki breakfast...so vara days la vera vera idhu sollunga na❤️❤️naraya motivate pannunga naa❤️🔥🔥 My weight-loss journey starts naa... having Chest fat and stomach fat.. i too a pic today morning... after 100 days I'll post it naa with collage ❤️❤️

[@jananijanani4190]

DAY 1 💐 ( May 1 ) 25 mins exercise 40 mins 8 shape walk 5400 steps in 1 hour Pown Anna 👍👍👍 keep it up Anna today vlog la nalla panninga....🤝🤝🤝 Be CONFIDENT Be POSITIVE Be MOTIVATED 👍👍👍☺️

[@aruljothi6620]

Enaku life la oru Murai ungala meet panitanumnu aasai bro..kandipa Antha day en life le oru mega periya day va irukum bro...I feel very proud of you...love you so much bro...,epodhum neenga ithe energy and spirit oda irukanum...

[@divi1161]

My current weight : 62.500 Target weight : 52 Age : 25 10678 step completed anna😊

[@tamildietstudio]

Super... Pls keep going..!! All the best 💐💐💐

[@imoct1733]

Excellent video bro ., Fat ah இருகுரங்கவங்களுகு வர real problems. பாத வெடிப்பு தொடை ஓரசுறது ( thigh chaffing) இதனாலேயே walking poga முடியல

[@narayanananbukumar5761]

Bro super consistentaa pannuga ungalalaa kandippa mudiyum diet kandippa follow Pannuga good luck bro

[@SwalihHajaVlogs]

Ithu varaikum ellarum discourage panni tha pathurukan ennayum appadi tha romba athigama pannuvanga but ippadi oru nalla manithar ungaluku guide panni ungala weight loss pannurathu help pannuraru pls don't worry you will be fit definitely after ramzan fasting I will start my 90 days challenge sure

[@duraimurugan6203]

Bro, don't worry take it as positive and ignore negativity. All the best. I am also started today my step 10300 steps done . Thanks for your motivation 🙏

[@siylvesterpaul9325]

Black coffee with honey helps motenoj weight loss... Also warm water with original honey excellent weight loss drink in morning

[@diwan678]

If I take black coffee on morning means I am getting stomach upset..even I tried three time..what is the alternative item

[@aravind0261]

Spr Vijay bro day one completed 🥰🥰🔥🔥 naama nanbarigal ellaru start pannirupangaa itha challenge ah 😇 ellarum happy ah and fit ah irupom ♥️♥️

[@hvrchaeneol7639]

Master ke ore Vanakkam, Koreikirom!! Pawn ne No crying, Be strong!! 💪🏽😀👍🏽

[@Vishnudharshika142]

Anna 10000 steps completed already 4 kg lost within one month 88 to 84

[@pkkshortfilms6529]

Anna egg thosai sappita weight korayuma

[@gokkulrr9231]

Day 2 completed 10000 steps walking...with little bit of exercise vijay anna

[@reginasindhu2381]

I am 67 now I want to reduce at least 8 kgs with u pon bro let's rock

[@tamildietstudio]

Super...! All the best 💐💐💐

[@prime5816]

Bro brown rice cooker ku bathila starch vadichu pannina romba soft hu irukkum ... it wont be chewy...

[@amiitrishgamers3075]

Anna thanks for all the answers..... I asked u about மத்தியானம் குட்டி தூக்கம் weightloss ah affect pannuma

[@nesancreations8296]

You r awesome human being.... After 3 days i start weight loss program

[@hariram-jq9xb]

Neenga paid programs kooda try panlam but neenga vera level master

[@athieshsarvesh736]

Bro pown bro va pakkurea apo nal theriyThu village guy nu .avaruku ithu Ellam pudusa iruku nu .ana vettula romba chellam ma iruntha iruparu Pola. avaruku Enna feeling iruko same feeling tha enakum.kal vedipu .Val Vali thigh orasurathu elamea .but kandipa success full ah intha weight loss journey a complete panniduvaru.vijay bro you are great

[@rsiva8127]

ரேஷன் அரிசி Use பண்ணலாமா? இதோட Benefits சொல்லுங்க?

[@aiswaryaravi3375]

Master epo corona thivirama eruka naala konjo bayama eruku.. Walking porathu illa.. LCHF Diet mattum follow panren.. Basic workouts and diet pothuma?! 66.5kg eruken.. Target 60kg.. Konjo ethu pathi pesungalen..

[@vanandhi8803]

Day 1 completed steps 8000 Back pain eruku master

[@mustachesaloon5938]

உன்னை வெறுப்பவர்கள் முன் சிரிப்புடன் இரு அதுவே உன் வெற்றி வாழ்த்துக்கள் நண்பா 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼

[@jayarams4827]

Naan work from panitu irukan unga vid pathu daily mrg walking poitu irukan street foods ellam avoid panitan oil item ellam avoid panitan enaku inoru doubt cycling Poona weight loss aguma bro

[@TheGeethadevi1]

Without money your are all information to all for healthy lifestyle doing great job

[@KavithaKavitha-hu4zt]

Don't feel bro nanga support panrom ungalala mudiyum all tha best ungalodu senthu nanum start pannirukken

[@sivagk01]

All the best bro 👍 engala maathiri youngsters kku neenga oru motivated ahh irukkinga bro💪 never pain never gain bro 😎

[@santhoshujjainwar3841]

Sema bro now ur becoming a role model for others keep motivate us.

[@tamildietstudio]

Thank you so much 😀

[@jananijanani4190]

Today ( May 1 )4500 steps completd Anna 👍👍👍 Thanks for this video

[@victamil7429]

From Singapore,start today ...done 6000 steps

[@bk19ffx93]

1st day 4K steps Completed Master 🔥❤️

[@tamildietstudio]

Super... Pls keep going..!! All the best 💐💐💐

[@tamilarasis6977]

Anna black cofee and green tea yepti seirathunu solunga..nan புதுசு அண்ணா..எனக்கு therila..youtube la search panuna..niraya varuthu..ethu better nu therila pl solunga anna..vijay anna...paun emotional ahnathum..nane 😭 aiten.keep well dr paun thambi

[@tamilarasis6977]

Hai sir..im village sir....nan follow pantren..today mrng 30mins walking sir..apram home wrk..and mrng 2idli கீரை ......aft konjam rice கீரை... nyt dhosai 2 sir....village la காட்டுல wrk இருந்துச்சு ஏர்...

[@Sumimani_.]

Vida muyarchiya pannaunga pavun ... you will get success bro.

[@revenger2274]

Anna walking vs runing .which is the best?

[@Dina-ed8nt]

Food recepy la podarathu super bro kuda irunthu follow panramari iruku thanks bro Completed 10 k steps

[@lifeislief3594]

Everyday after workout, my hair gets sweaty. Is it safe to wash with shampoo everytime or is there anything else I can do Pls answer

[@nagarajks7707]

Master black coffee epdi prepare panradu nu next video la add pannuga....

[@ananeariah]

Ji..ipo im 78 kg nw.. ideal weight ah vida 8 to 10 kgs kuda than irukken.. wanna reduce that 8 to 10 kg.. daily evlo km walk pannanum.. evlo naal agum kuraikka.. belly fats walking la kuraiyuma.. illa athuku work out ethum panlama.. Im 29 years old.. guide me pls..

[@christomini4332]

Unga video pakara yarum kandipa kunda eruka mataga brother super super thank you god bless you

[@rajeshwaris4156]

bro , please mention the timings for workout breakfast lunch dinner , sample timings like how much difference

[@sanjeevsubramaniams4d109]

Super bro....really you are rocking....I use to watch your video but I wont subscribed it....but today I subscribed your video.Hi paun bro see how much hardwork TDS doing for you...so pls work hard and make him proud....All the best for your weight loss...warm regards

[@manishankar3269]

Thambi pawnu Anna inimel un fannu....🤪 Don't get emotional pawnu definitely one day u will rock... Emotional ah thookittu motivational ah eathu apram visum namba pakkam Kathu😉

[@sakarraipani.t6428]

Brother nannum weight loss pannuran na 11kg pannerunga neenga kantipa pannuvenga all the best👍💯

[@vaishnaviravi5253]

supr na😘 ninga mattum weight loss pnnadhu illama munna pinna teriyadhavnglku ivlo help pnni weight loss pnna vekringa..u r really soo motivated & inspired me a lot everyday..all the best pawn ninga anna kitta vndhutingla so ninga kandipa weight loss pnniduvinga..u r really awesome na😘

[@rukkumanimanirukku9775]

Hi Vijay Anna na banglore la erukka Karnataka lockdown erunthalum na 11000 steps completed

[@rajendraprasath6294]

Bro na unga video pathuirukken intha 90 days chelange ha nanum work out pannuren I will start to waking today Na ithukku munnadi totaly 5 km nadappen but intha 10000steps inimae try pannuren

[@nandhinit3428]

Day 1 walking 8500 Abs workout completed bro

[@tamildietstudio]

Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

[@innisaikarthik7079]

Semma nandhini 👌👌👌👌

[@shahjahanmusthafa9798]

Bro all the very best you always motivate yourself and other and just wants to see your progress in consistent way...

[@nithyanithya8129]

Very clear explanation.hats off you brother.nanum follow pannitu irukean.thank you so much brother

[@thishru]

V nice video bro. It's helpful to prepare for tomorrow. Can u pls let me know what I can hav in evening.... as I feel v hungry around 4-6

[@sharmilasharmila2427]

Yes bro slim aagurom Seen Podurom,,, Striking Lines For Who r All Offering from weight,,,Tiz word is Really Motivated Lines🔥🔥🔥🔥🔥🔥🔥

[@reginasindhu2381]

Hi I am 15 yrs and today I completed 6000 steps in two stretches

[@tamildietstudio]

Super... Pls keep going..!! All the best 💐💐💐

[@jaivignesh5183]

Bro really you are doing a very great work....Keep it up...Always motivate others like this....

[@doitbillie1364]

Hello brother can we take sugar free instead of sugar in coffee.

[@jamesmathew8850]

Just took my measurements thalaiva...104 kgs... starting from today...I'll update progress every 5 th day👍👍.. New to your channel, unga name enneh anna

[@jamirabanut7807]

Vijay anna recently I followed your channel ur way of explanation is awesome.. and anna oru doubt neega lemon tea through out the day eduthukalam nu sonniga. But ladies routine ah lemon tea kudicha uterus problem varum nu solluragalen... Unmaya anna plz answer it...

[@mohamedyousufh7758]

Annan onna pathu na motivata ayii na weightloss journeya start pannuna unnala mudiyum nee pannuna tha onna pathu neraya peru weigtloss pannuvanga

[@sudarsanamsudarsanam8729]

பௌன் சார் don't worry.you are a lucky person.continue walking super

[@karthickg1617]

Right leg ACL tear bro so i can't fold my leg and other Deficulties also you can understand my problem, so kindly suggest me diet and workouts for 90days challenge💪

[@tamildietstudio]

Will upload soon

[@asathmohammed6418]

Bro am also starting 100 days challenge.. Please advice me which is best cycling or walking?

[@native_cyber3777]

Bro black coffee procedure solunga bro and insted of black coffee can we drink green tea....? Oru naliku 2 egg whites edutha podhum ha bro

[@fazilrockerzz469]

அண்ணா.இதுதான்.உன்மை.

[@RajeshKumar-jc4ho]

Super bro. Na today 5600 step tha complete panna.Day 2 nenga 10000 steps complete pannitinga kandippa nanum panra 👍

[@suryav9964]

All the best bro.....nanum 99kg...200 g..... started my journey from tdy ...... Walking step ah update pannuren

[@s.kvideos6272]

Master ji. If seragm water is good to drink for empty stomach. Please give me a reply

[@MohamedAli-uk9ty]

Bro நான் 2 மாதத்தில் 10kg குறைத்திருக்கிறேன் ஒரு நாளைக்கு 4km ஓடினேன் sugar and sweets முற்றாக நிறுத்தி விட்டேன் carb உம் நன்றாக குறைத்துவிட்டேன் இப்போ அதிகமான carb பார்க்கும் போது விசம் போன்று தெரிகிறது 😂 என்னுடைய target weight அடைந்து விட்டேன் இப்போ இன்னும் மெலிந்து விடுவேனோ என்று பயமாக இருக்கிறது

[@yogeshwarkannan6470]

Bro veg diet plan share panunga.....usefula iruku pls bro

[@gokulsai6785]

Gr8 start... U guys r Spreading positivity.. N tamil diet studio your works are gr8.. Hope u r regonised at a gr8er level🙂

[@vinothkumarm6483]

*************** Drinking 1 big glass of buttermilk daily during this weight loss session of 90days challenge.. is ok or not? ***************

[@harrisrajkumarp4461]

pawan bro nanum ungaloda train aguren you must feel encouraged we are as a team doing this today i walked 12240 steps.. and my weight is 106kg....

[@rajveeraa89]

Super bro you r teach with good and humble coach master Thank u master for your motivation

[@sanjaysrinivasan2314]

Nanu indha challenge eduthuka pora pawan bro Na 92kg and inch tape illa enaku age 24 aaguthu na village la iruka diet konjo kashto dha samaika thaniya samaika maatamga veetla but na try panna pora paapom nangala neengala nu namakulla competition vachikala

[@yasararafatha3139]

2500 completed

[@mireshanc3623]

Keep it up bro

[@tamildietstudio]

Super... Pls keep going..!! All the best 💐💐💐

[@stellasugan9620]

Very useful if you show at least 1 recipe everyday... It really helps for many like me...

[@sanjith1278]

Bro cardio variants pathi video podunga bro... skipping pathi podunga bro