The Step-By-Step Guide To Overcoming Health Anxiety For Good!

[@byebyepanic]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

[@Paulineg96]

I try to watch the video after signing up but it never comes on

[@thetrav2100]

thank you so much i made a playlist and added a bunch of your videos to my "watch every day" playlist to help teach my brain and understand whats happening, its kinda complicated but i am EXCITED to be learning more about myself in the process i cannot thank you enough for giving me this insight

[@Lifestartsatforty]

“Feelings are not facts” Please remember this.

[@moeso4384]

Thank you!

[@tendonkempauline7304]

This really is helping me right now...Say No to googling your symptoms

[@areebakhan7875]

I had severe anxiety symptoms... O couldn't move a bit. A lot of dizziness and stiff legs. I'm on medication. Medication is now being lower ... My symptoms went away but now I am again facing them. Afraid to go out which faded away previously. Also having my appointments with psychologist. Same is my feeling.. the symptoms are so bizarre and I get frustrated. I am feeling angry all the time. But really it's one's will power to get over the symptoms

[@hyena_88]

Bro, I cant even describe how grateful I am to have someone like you talking about those things on the Internet. I feel like I am in my healing journey, but sometimes still struggle with terrifying physical symptoms like depersonalization, vision changes etc.. This video gave so much motivation. Perfect guide. Thank you

[@yadav_44902nepalishushila]

me too❤❤

[@SCRNDOOB]

It’ll come and go but as long as it doesn’t scare you, does it matter? You know you’re okay and that’s what matters. Thats what “normal” is. I hope you’re doing okay

[@armandomorenoromero8531]

I get a headache and my mind automaticly thinks brain hemerege,my chest hurts,its defenately heart attack,8 months later im fine and still feeling the same everytime those thoughts come through my head😣😣😣 í feel like the boy who cried wolf,when something does happen nobody is going to believe me😓

[@denemoodley8700]

SAME! it's a vicious cycle

[@faraimutekwa1436]

Nothing is going to happen,keep on fighting ,you will fully recover 💪

[@armandomorenoromero8531]

@@faraimutekwa1436 thanks brother

[@faraimutekwa1436]

@@armandomorenoromero8531 how are you doing brother ….

[@armandomorenoromero8531]

@@faraimutekwa1436 im good,havent had any problems lately,pretty much home free,thank you

[@moeso4384]

Having major panic about taking ANY new medication. My OCD and panic convince me I'm having side effects.

[@starrleo12]

This happened to me !I hate when the doctors look at you like your crazy for how your feeling

[@phantontiger7696]

My symptoms seem to shift every few weeks, started with chest pain now im at jaw pain and dizziness/weakness seems to be daily

[@vinylg3421]

I never get those thoughts like I have brain tumor or heart attack.. but subconsciously my brain has come to believe that my body has become very fragile, if I move a certain way I might hurt or sprain myself, that has caused a sort of mental paralysis... and I know it is anxiety.. the point where Shaan says anxiety makes us think "if I dont do anything this won't go away ever" is what resonates with me so much. The more we ruminate, the longer it stays, ha!

[@TulikaBhandari]

I have gone through seeing all health care professionals for the last couple of months and finally know for sure it’s anxiety. Thank you for your amazing videos and clear explanation! I am staying positive on my recovery.

[@qstorm76]

2 years, I fell hard and felt woozy for a few days. I thought it was a concussion or a head injury. I slowly started to get health conscious eating better exercising more. But that feeling was there for a while and I started to get more and more nervous , brain fog then eventually full blown anxiety and panic. The symptoms started to pile up. I eventually was able to recover from anxiety and gained a bigger understanding of it. Just recently I experienced vertigo. Maybe I slept wrong or did some yoga that messed with my inner ear. I wasn’t worried because I knew it what it was. After a few days the vertigo turned into wooziness which I recognized as the feeling I had before my anxiety started. I know it won’t trigger anxiety. But it’s weird to know that what I had after that fall was just low grade vertigo. If only I would have known.

[@vksharma3730]

I need your help

[@liztowers2058]

​@@vksharma3730 what's going on ...u still haven't found answers?

[@vksharma3730]

@@liztowers2058 Hiii ma'am... actually I think it has converted into OCD type...am like go and cut your vessels of hand and all this....this all started from Cardiophobia only....am still confused with one thing why does a super fit person get heart attack and then am like who the hell is safe in this world....???

[@christinagreaves7932]

Thats me folks , spot on , practically chose my funeral music!!!!!!

[@vinylg3421]

Hahaha

[@liztowers2058]

I need to stop staying up until 12 1 2 am when i cant sleep. Sleep and cortisol control are so important.!

[@taramoore8520]

This video is so helpful and I know it is one I'll go back to several times in coping with health anxiety and physical symptoms such as shaking. Thanks so much.

[@gregoryalbert6020]

I struggle with 24/7 nausea and pain. I’m in line to try rTMS but this video is also great to hear!

[@molfplays5394]

I suffer from health anxiety around my heart. I’m 19, and have had an echocardiogram, ecg , 24 hour ecg and a stress test yet there is no heart issue and have been reassured it is just anxiety. Since this reassurance, my symptoms have changed and now I have an extremely weird persistent feeling in my chest as though I have something internally tickling or stuck in my chest. This has then caused me to worry and fear this symptom due to how incredibly bizarre and also uncomfortable it is. My mind then fast tracks to, yes I was ok when I had the tests last month, but this new symptom means it’s something new… I try to face my fear by using an exercise bike and letting my heart beat, which of course brings up these uncomfortable symptoms making me want to stop and leaving me stuck in the cycle!

[@denemoodley8700]

Same here ! Always focusing on my heart and the symptoms and I feel like I'm going to have a heart attack ! Going on for years but the thinking is still the same. A vicisous cycle!

[@vksharma3730]

Did this all start with heart palpitations

[@arcadeking6558]

@@denemoodley8700 same but it’s been better since the accepting method cause that is the only way out of this. It’s just our body’s survival response and we should just know that a survival response that is there to protect us won’t harm us we are just simply sensitised and we need to desensitise ourselves

[@vksharma3730]

@@denemoodley8700 Which event made you think like this.... Panic attack or something else

[@arcadeking6558]

@@denemoodley8700 @Molfplays I hope you guys get better soon, kind of suffering the same thing so can relate . God bless u guys❤️

[@vari3tee_569]

I did all of the things you stated I shouldn’t be. Going through the dizziness problem. Already been to an emergency room and had countless doctors on the phone. I need to stop worrying about what If it isn’t gone in 4 weeks. Thank you really calming watching this

[@courtneewho8906]

I worry about everything and constantly have a voice saying in my head "i feel sick" but physically im perfectly fine and healthy. I know I do the fives and focus on it too much. My Mum always said "if you keep saying that to yourself then your just going to stay feeling sick" and not focusing is harder said than done. I want to turn that focus onto understanding the nervous system and how to overcome the 5 f's but its easy said than done... because im making it difficult for myself. Im starting to understand why recovery is the way it is and different to everybody.

[@sarahberesford4724]

Muscle tension does my box in hard to accept constant pain in shoulders

[@lizbailie8052]

You’re such a HUGE help!! Continued success, GOD bless you.

[@hamzahkhan1961]

The intro, outro is amazing

[@musclevilleking897]

thanks bro this is all new to me and its very scary!

[@moe_lau]

once again u called it , ty for all u do for us shaan 👍💯

[@routsie101]

U have help me more than u know . Keep up the good work bra..😊

[@ernestoalvarado6202]

8 months after I suffered a whiplash that’s when I had my first panic attack and dp. I also stopped running to relieve my daily stress during this time due to hip dysplasia. I have faith these steps will help.

[@Smittysmithsmith]

When I get a panic attack I feel like I’m having a heart attack. Every morning I wake up with it

[@marcushuffman5262]

Now it all makes sense I’ve seen suffering from depersonalization bad for almost a month it usually goes away on its own after a few days maybe a week at most but not this time because I’ve had 3-4 major panic attacks that put me in the ER. But the last 2 days I felt a little better last night for some reason anxiety hit randomly took my Klonopin went away. I guess that’s where the 3 steps forward 2 steps back takes place… praying for the best.

[@vksharma3730]

Shaan i know am irritating you but i believe a lot in u and am sure you are the one who could get me out of this paradox which i have right now

[@dylanneylon3996]

Just what I needed right now, thanks Shaan!

[@lou1927]

So accurate it's scary!

[@morgansmith1093]

Your content is GOLDDDDDDDD

[@markdarbani4653]

Thank you. You explain it so well.

[@El_Gallo_310]

Everytime I go to the doctor and tell me I have high blood pressure and I have to stay for a while until this panic attack goes away and everything comes out 125 by 80.

[@liztowers2058]

Yes nailed it.

[@alphonsbiswakarma3868]

I feel like its hard to breathe i feel to stretch my lega and i feel like i am about to faint and whenever i try to talk i feel scared and idk i feel so dark inside like something is about to happen!??

[@seansimpson7245]

Hi Shaan I've suffered crippling anxiety and have been hospitalised twice . I suffered most of my life with anxiety & depression also . I had a heart attack 16 months ago at the age of 55 years old and now have health anxiety I don't leave the house or drive . I'm in a constant state of anxiety......it's absolutely terrible. All you have said is everything I've done going to Doctors needing reassuring that I'm okay . 😢

[@atedejong3665]

A year ago i suffered my first panic attack, a few followed and then i got a heart attack at 42. I am also having trouble driving and a fear of being alone,but i do push myself to do it, just little distances at the time. Every symptom is suspicious, every time you think about the attack. It is very hard, i know... Currently i am on medications wich help a lot. I hope you get the help you need. Stay strong!

[@seansimpson7245]

@atedejong3665 yep sounds very similar mate

[@chloesouthern8082]

How are you now its a horrible thing to have ​@seansimpson7245

[@Onilinxx]

Hi, how are you now? Why did you have the attack? What advice could you give us to try to avoid going through that?

[@Onilinxx]

​@@atedejong3665 Why do these attacks occur? What advice do you give us to prevent something like this from happening to us?

[@DrkStrider-yt9wm]

I have been feeling extremely on edge since the past 6 months. I worry that I have a heart condition all the time and become fearful about the slightest sensations and bodily feelings. I have undergone many tests and have been checked out by 2 cardiologists. I have been assured that my heart is fine. Still I feel anxious and fearful on many days. Some days I am fine and I wonder how did I go through the entire day without feeling fear. And the next moment, the anxious feelings are ack. it really is limiting my life and happiness.

[@yadav_44902nepalishushila]

Same I also did my whole body check up it says I am fine .It's just I'm having anxiety.I swear you will be strong again because our life is like rollercoaster it goes up and down .I am also going through this...❤❤❤❤never give up be strong because you have a beautiful life you can't make your life worst by over thinking .It's normal it happens to everyone once in their life.Thank you...this might help youu❤❤❤

[@kayladewaard4019]

So very inspiring and helpful. Much appreciated Shaan.❤

[@saidudavidkamara4018]

I am feeling the same way..I usually get migraines and I think it’s brain damage (done CT scan, done MRI but the results are normal), I feel heart beats and thinks it’s heart attack, done all the cardiac tests but the results were normal. Now I know it’s anxiety but I’m stuck because the symptoms are always there and it’s slows down my day… 😔 I really need help!!!

[@omkarparab5148]

bro u r the best thankyou

[@ShehrBano-s8g]

start of video 5:09

[@faiqaahmed8927]

Great video, very informative, thank you

[@Benthing.]

Sleep is so difficult but don't ever think about it ok it useless to think also

[@ElenaRata-iv5pk]

So true I’m exhausted and can’t sleep.

[@aliyah78607]

Another great video. Thank you. Even the example of lupus you used is spot on!!

[@olaszarnold6499]

I watched alot of your videos and i want to say this. While i do think too that if you never had anxiety or panic it's not a bad idea to get ruled out by a doctor, I dont agree that you have to check every symptom you have cause that is alot of time, its impossible, and you are still doing this in fear. I do notice things in my body or feelings that i never had almost everyday, if i would have to get checked everytime i would see a doctor every week... I dont like that this is so pushed that you have to rule out everything... that you have to know that every symptom you have is not a problem. Also some doctors will say things that will scare you like long term anxiety and panic causes heart problems(i heard someone got told this) and I was misdiagnosed once with fibrosis when i was so obsessed with my lung after covid... It really hurted my recovery and made me traumatized. And for a long time i didnt had panic and bad anxietx symptoms, now after 3 years because some stressful events i developed it again, so now i should go again to doctor to doctor, to get checked and ruled out every symptom I have? Thats really time consuming and i feel bad doing it when i did the same 3 years ago. I dont promote do not get checked, as i said before if you had it for the first time its okay, but wanted to rule out every symptom to know its anxiety its obsessive. And lets say the same happens to you what happened to me now, you have years without panic, and then someday it comes back, then you go and do the same things you did before? You go again to doctors cause it returned and now you want to know again if its anxiety? This is still behaving by fear... Im struggling now but i dont want to go to get checked again cause if it goes away for a year and next year it comes back then im going again cause there might be a problem? What i realized is that when theres an actual problem you will feel it that thats different. Im sorry if i sound disrespectful, i dont want to be that, i just shared it cause it started bothering me that i hear this in every video.

[@precarioassistentedimiura5934]

Hi Shaan! Can you make a video on the weird emotions? It's something you don't talk a lot in the channel.

[@mamatabb4465]

Great video! One of your best

[@EasternShore85]

Man....this video REALLY helped me. I just applied to your program, hopefully i'm a good fit. Either way thanks for this video.

[@G0ld3n.linaaa]

How’d it go ?

[@elena_shok]

You recovery?

[@_1Loaf_1]

Ok as sad as these things are, do you ever read someone else’s comment and they describe your same symptoms and it almost makes you laugh because you see how foolish it is? 😂🤦🏾‍♂️ VICIOUS CYCLE for sure I hope you all recover you’re not alone 🙌🏾

[@liztowers2058]

Lol I read comments daily and think.....wow that's me.... OR Holy crap this poor guy has it worse. I shouldn't complain! Lol Everyone has their own hell to go through. But I'm getting there slowly.

[@kassandraagyemang4773]

😅😅

[@EkseCritter]

Thx man ❤

[@SuperUltimateAK]

Awesome Video 👍

[@Sajjadkhoso-f7e]

Thank you so much

[@AFrick-f3m]

What exactly is depersonalization

[@marton7949]

What do you think about propranolol for anxiety?

[@kongbeastcr9038]

Have you taken propranolol?

[@malice6180]

It's a temporarily solution

[@nayazansari5746]

Shaan please help me ibs and anxiety disorder

[@susmitabaniya5172]

Thank you

[@Boemtie]

Thank you.

[@kongbeastcr9038]

It feels like having a lot on u.Especially it hurts when u have relapse cycle.

[@RanaR37]

Best video ever 🎉

[@Ayanami00]

I kept getting sharp chest pain everyday few times 😢

[@johnlant1730]

That 5F's really puts things in perspective. Thank you. In addition to the 5F's this video by Shaan on why symptoms change may also help some. The symptoms changing is what always seems to slip me up. kzbin.info/www/bejne/aILYi6WkpM-Codk 1. Your struggling because your: Trying to Fix symptom Your Fearing the symptom Your Frustrated by symptom Your Fighting the symptom Your Focusing on the symptom 2. Have patience 3. Recovery is up and down 4. I was having these symptoms now it changed. What if its something else? Answer: The symptoms changing are just manifestations of the same problem. Anxiety. 5. Some symptoms may stay the same. Does not mean you need to do something about it.

[@Proposal12]

If the main driving factor is increased cortisol, wouldn´t it make sense to take something to reduce cortisol levels in the morning?...

[@edhollander1999]

Amazing stuff

[@vksharma3730]

Hey shaan whenever i come back from work i instantly switch to yiur you tube channel to see if u have commented on my question. Believe me it disappoints when i see You have not answered to my question

[@mr.kazalbhaiershokherbagan5725]

Mr. Shaan, is it possible to make some video's with models to understand and follow the rules, it will be more practical for us to understand ! Please try to make, it will be more useful for us. Thanks

[@lauriemtz8616]

my concern is only getting 1-3 hours of sleep every night and now chronic pain. i wake up with pain and panic. any help you can offer for these? and my legs shake non stop. help. unfortunately ive been frustrated for several months. any little sets me off. immediately

[@kongbeastcr9038]

Pray and Ask God for help.Thats the only thing we all can do.

[@bhavnachoubey4561]

I feel like i m not in my body due to continued uncomfortable feeling ,,,I am scared when I get no symptoms 😰😰😰

[@zainsahi2181]

Part of recovery. I experienced it too. Keep following the right principles. Good luck

[@sofiafantin5280]

It’s because symptoms are “ protecting “ us, but in a disfunctional way .. so when you don’t have symptoms your body and mind freaks out ! How are u now?

[@sanjaykumar6599]

How are you now

[@teresas8919]

I hate the butterflies in my chest and stomach!! Been checked out over and over again by specialists er visits. I’m really in great health. The symptoms start in the morning and goes away at night. Does anyone have this??

[@mynamemysurname8092]

Yess I have the same feeling which you have.😢😢

[@Pinocio2305]

Yes it’s linked to your cortisol levels. The spike in the morning to get you out of bed so your anxiety in the morning is at its highest decreasing at night

[@philipbales4921]

I have these symptoms...feels like you have something wrong with your heart...be strong ...I understand suffered for year's

[@lisamarie2353]

I started having problems with my tounge about 3 weeks ago, feeling like I couldn't say surtain letters and the words got difficult to pronounce. My toung just felt weird. Then I had a couple of episodes where I woke up gasping for air. I also had a lump in the throat feeling on and off some days during these 3 weeks. At one point the strange feeling was on the left side of the tounge, then it moved to the other side, now it's in the middle in the front of my toung. The doctor said he can't detect the speech problem that I feel like I have. I am so confused. I have had anxiety for 3,5 years now and I have never had this before. I am scared. If someone has heard or experienced this I would like to hear about it.

[@denemoodley8700]

Yep its anxiety. The tongue sometimes feels thick or tingly. It's a weird sensation.

[@lisamarie2353]

@@denemoodley8700 thank you for your answer. It's not really tingling or anything like that. It feels really clumsy almost. Like I really have to focus to get the words right sometimes...

[@GoluBabu-q8e]

Sir plz hindi me video banaiye

[@darvinmathew3183]

Sir please help me as I don't have money to approach a therepist

[@Strangertimes109]

Does anyone keep rushing to the ER?

[@ConlinViljoen]

How long. Did yor recovery take?

[@willfowler6276]

Funny how doctor told me to exercise for my anxiety but everytime I go to the gym (1year now) I get so lightheaded and weak….

[@marcushuffman5262]

Yeah I get anxiety and light headed too. And I used to work out a lot! Never had that problem at all. Idk why it’s randomly doing it now

[@Braxtonview]

thank you ❤❤

[@byebyepanic]

You bet

[@vksharma3730]

Thanks Shaan for another valuable video.... As always i would like to ask yiu the same question as i have already asked for a number of times.. Like initially when i went through anxiety i googled abd found that few very young chap who had no risk factors for heart disease despite were died ....i have no physical symptoms but i get stuck thinking if it can happen to them why can not it happen to me..... Anybody who could solve my this biggest problem please

[@denemoodley8700]

I heard of a young guy in my neighborhood passed away from a heart attack at 33 just yesterday. Immediately I thought exactly the same and was anxious the entire day thinking it was going to happen to me . Health anxiety is horrible 😞

[@vksharma3730]

@@denemoodley8700 so did he have any health issues like physically not healthy, heavy drinker or a chain smoker etc

[@denemoodley8700]

Yes it's only later I heard he had heart issues and was a drinker and smoker and overweight. Felt a little better afterwards but the thought is still at the back of my mind when I feel even the slightest of symptoms.

[@vksharma3730]

@@denemoodley8700 what was your initial setback that has put you in anxiety cycle

[@denemoodley8700]

Work stress, lack of sleep and bad nutrition. A death of a close family member triggered the first panic attack. Afterward I learned about anxiety. I had a fear of dying . Turned into hypochondria and agoraphobia. So much has changed since then and I've learnt so much about anxiety over the years.

[@torch03]

Is the mentorship free of charge?

[@kristymeyers8415]

Not at all it's about 5000

[@isishans]

Shaan my symptoms have vanished my body has also accepted it that its anxiety still i feel that i am not my old self ?

[@marthasisco9678]

Same for me have you got back to yourself

[@MrBeatleslennon]

Because you are not your old self .... embrace that and grow from the pain to a better self

[@darchcruise]

What are the five "F"s?

[@ChefAlessiaB]

Fix the symptom Fearing the symptom Frustrated with the symptom Fighting the symptom Focusing on the symptom

[@safyah5658]

What if you sometimes deal with intrusive thoughts smartly and don't get indulge and sometimes you slip down

[@liztowers2058]

Than u try again. And again and youll eventually get it took me a long time to get it really understand it.

[@amarkh3405]

Dont get disappointed, its just a setback,

[@louern123]

ain’t gonna watch this, the title alone gives me anxiety😂

[@KAdams-n6q]

What a joke! Because someone doesn’t have a financial means for treatment you see them unfit for treatment. Gimmicks!

[@shuhrategamberdiev3675]

Your videos are too long, they are helpful but long ! Make 4-5 minutes videos for specific topics

[@kayladewaard4019]

So very inspiring and helpful. Much appreciated Shaan.❤