The Fastest Way to Shift Your Brain Out of Anxiety Mode

[@byebyepanic]

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

[@Cloenclan5]

SHAAN!!!!! You have literally been my key out after 3 years of being stuck in the cycle and not knowing why. We sold our house!!!! Told by a “naturopath” that it was mold. I was diagnosed with Lyme, MCAS, chronic fatigues, etc! Lies, lies lies that kept me stuck in the cycle. I did two neuroplasticity programs! One costing over 3,500! I couldn’t get out! I praise God that he led me to your videos! You have no idea how eternally grateful I am to you. I’m FINALLY getting my life back! God Bless you friend!!!

[@urosale]

Do you have setbacks, or worsening in this period or you are completely recovered?

[@Cloenclan5]

I’ve been on this journey for many years now, doing other programs, so I have changed a lot of things including my life and mindsets that has definitely helped me heal. I was having a lot of setbacks while doing those other programs. Since implementing Shaans teachings I have only improved, but I absolutely no longer fear a setback if it were to come.

[@emergency2022]

Shaan your videos are really helping me in my situation. I think i m recovering day by day . All the positivity is taking place back in my mind . Thank you very much

[@abhudaymishra4863]

Always love to hear you❤

[@ereckit1972]

Keep up the great work! Your appreciated!

[@siddeshum3511]

Morning Routine (<a href="#" class="seekto" data-time="420">7:00</a> AM - <a href="#" class="seekto" data-time="480">8:00</a> AM) 1. Wake up, stretch aur water pein 2. Meditation (10 minutes) 3. Yoga (10 minutes) 4. Green tea pein Breakfast (<a href="#" class="seekto" data-time="480">8:00</a> AM - <a href="#" class="seekto" data-time="540">9:00</a> AM) 1. 2 eggs (omelette ya scrambled) 2. 1 cup oatmeal ya whole grain cereal 3. 1 cup mixed fruits (banana, apple, berries) 4. 1 tablespoon almond butter ya peanut butter Mid-Morning Snack (<a href="#" class="seekto" data-time="660">11:00</a> AM - <a href="#" class="seekto" data-time="720">12:00</a> PM) 1. 1 cup yogurt 2. 1 cup mixed nuts (almond, walnut, cashew) 3. 1 cup fresh fruits Lunch (<a href="#" class="seekto" data-time="60">1:00</a> PM - <a href="#" class="seekto" data-time="120">2:00</a> PM) 1. 1 cup brown rice ya quinoa 2. 1 cup mixed vegetables (bell peppers, carrots, broccoli) 3. 1 cup dal ya lentil soup 4. 1 tablespoon olive oil Mid-Afternoon Snack (<a href="#" class="seekto" data-time="240">4:00</a> PM - <a href="#" class="seekto" data-time="300">5:00</a> PM) 1. 1 cup fresh fruits 2. 1 cup carrot sticks ya cucumber slices 3. 1 tablespoon hummus Dinner (<a href="#" class="seekto" data-time="480">8:00</a> PM - <a href="#" class="seekto" data-time="540">9:00</a> PM) 1. 1 cup brown rice ya quinoa 2. 1 cup mixed vegetables 3. 1 cup vegetable curry ya stir-fry 4. 1 tablespoon olive oil Before Bedtime Routine (<a href="#" class="seekto" data-time="600">10:00</a> PM - <a href="#" class="seekto" data-time="660">11:00</a> PM) 1. Warm bath 2. Reading ya relaxation techniques 3. Green tea pein

[@jpckmt]

These videos are gold 👌🏼🌈

[@renutalnikar1319]

Shaan, I read your book today, and it really made me cry because this is exactly what I am going through I just wanted to confirm that facing the situation again and again and increasing my tolerance is key to overcoming anxiety In my case, it all started with I vomiting in school and fear of eating. Continue nausea and a feeling of dizziness, but if you say I will try my best to increase my tolerance.

[@EXzy-f4g]

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