How to Send Messages of Safety to the Brain

[@byebyepanic]

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

[@Assaut19283]

I'm almost cured thanks to your videos Shaan. Thank you. I watch these now just incase my anxiety ever comes back.

[@studysphere659]

wow great ! Incase,If you haven't face setbacks yet they might come but believe setbacks are the real gems that make your anxiety go forever 🎉 because I have recovered fully just by following his tips and reacting correctly to setbacks❤

[@Priceps2]

It will come back A never ending loop unless you accept your flaw

[@ahmedabdelhamid5423]

Whats his flaw?

[@keithweber4710]

He say my anxiety therefore claiming it as his. Talking like this assures it will come back.

[@evatempleton5994]

Hi Assaut, How long were you in the cycle? And how long did it take you to get over it?

[@lucievedomimkestesti]

I accept emotions through consciously breathing into my belly, and then ignore all emotions or symptoms focusing on present moment. They all fade away. Once you figure out that calmness is the key, you got it and you basically live like pure awareness experiencing nothing but the joy,love and peace ✌️

[@DjD-f6n]

thank you for you expertise. everything you are saying is answering what i am going through. waht you say makes all sense and its seems like you have personally addressed issues.

[@LadderShotOTD]

these video's and comments help so much, just knowing that were not alone makes it a lot more bearable :)

[@mirjamfj]

Omg your videos are soooo helpfull🙏🏼 Thank you so much! Keep ‘em coming 🙏🏼☺️

[@fullpurpose]

Thank you Shaan. Just read you book fearless and seeing a very noticeable improvement. Had been suffering from Anxiety for a almost a year that started with a sudden panic attack.

[@CurlyLowk98]

I'm close to the end just these gut issues trying to get me back in the cycle

[@neetadadlani3134]

Bless you

[@teresataylor5170]

Thank you 🙏 you’re truly authentic🦋!!!

[@lr306805]

Any help with those dealing with anxiety, derealization, ocd, etc that stems from nutritional deficiencies and histamine intolerance? I’m working on getting them all corrected but it takes time and the mental health implications are horrible.

[@NandoMusicOfficial]

The cause of the anxiety doesn’t matter. What he teaches is how to accept your symptoms, how to respond to them, and change your relationship with them, and eventually they go away. That’s all you need to do. Just accept. Nothing else. No diet changes, exercise, meditating etc

[@sadietunnicliffe7036]

You great so helpful

[@LisaDarby-z7g]

Can we get the free book if we're in the uk

[@AshleyThen]

What if the symptoms start once you’re trying to sleep ? Every time I try to sleep I start feeling like I can’t breathe and it starts again

[@AKB-cs8kw]

So well explained, a solution to so many problems so many pains, u hv explained it so nicely and given such a realistic solution 👏

[@josephpuro2024]

Shaan thank you for you updates

[@1STBUCKLEY]

Fear is the fuel

[@Peterstevoli]

Thank you Shaan

[@evatempleton5994]

Can you explain what to do for existential anxiety?

[@Rhianna2023]

Headaches r a disaster so painful I don’t know what to do it’s frustrating I am trying accepting but it’s so hard living in pain I am in a set back I was doing better then headaches got me

[@runningback2289]

Yes they got me too they’ve been lighting up, lately I hope they go away soon!

[@shaunavaughn1407]

You are so helpful & im so thankful to have found your videos. Did your anxiety ever get worse when you were sick? I don’t know how to describe it really. But when I’m sick my symptoms intensify & I can’t seem to stop thinking worse case. It’s like I’m in some type of mind altered state. It’s so scary.

[@debwoods6011]

Understand. It is so scary. I'm in that spot right now. New to this channel

[@walkwithkesh]

This is very normal! Just work on your response to it! Thats how you heal. Dont measure progress by how you feel, instead its how you respond to it! Best of luck

[@debwoods6011]

@@walkwithkesh thank you

[@patvind2852]

I understand, that happens to me also.

[@patvind2852]

Your videos are very helpful.Thank you!

[@panagiotisf7228]

Does watching these videos over again count as tryna fix if i just forget what u said sometimes? I sometimes need a reminder of whats been said im suffering fron some axiety and dpdr

[@2legit2quit916]

Do you have any videos about obsessing about how you feel? I’ve overcome everything but I picked up a habit of obsessing over crappy feelings and getting stuck on them..

[@Healeriov5789]

Shaan i have a que that can we heel from your videos or buy your mentorship program is compulsory to fully recover

[@gabrielamacias7195]

I am struggling with the idea that if it’s all coming from my brain then it feels like my brain is working against me. How do I overcome this feeling?

[@mehadpasha6258]

How to respond to feeling of high blood pressure? I can feel my nerves mostly after eating or before sleeping. I had high blood pressure but after all the tests doctors cleared me out without even giving me any medication

[@WilsonBrown144]

Do you have a video specifically about OCD?

[@laughlaughonly5137]

Yes

[@AuroraDushku]

Yes most of diseases and anxiety and depression is all brain even if symptoms and pains are severe…TMS ( temporary mind-body) .

[@Truerealism747]

Are you better pain is my symptom daily years

[@makireyes1738]

worst symptoms i had is having a thinking that i might have a hypertension i always get to check my blood pressure when i felt i am feeling diziness or might my body collapse.

[@EnglishWithMike-ex4zm]

DARE approach. Barry McDonah or something like that. This sounds like all this info comes directly from that book. (You can find it free on the internet)

[@shankar0cr]

If doing nothing is the key, then what is the point in doing nervous system regulation work?? Deep down, we are doing all the brain-rewiring things, and nervous system regulation work etc so that we can overcome anxiety and other health-issues right? This is something which I didn''t understand.

[@ibrahimjahangir4209]

Let me explain: The key is control. Doing nothing only works for those who have their life relatively in order already. Doing nothing when everything is burning around you is NOT going to help! Imagine you have a car, and everyone else you’ve ever known also has a car, each going to their own destination. Everyone’s destination is different as everyone’s goal is different. (Btw some people don’t even have a goal/destination and that’s another problem). In this scenario everyone is driving to their destination - However in your car, theres no one in the drivers seat, and you’re in the back watching this car crash happening continuously. This may not be as acute as an actual car crash, but it may be manifesting as long term symptoms in your body. This will continue to get worse as long as there’s no one driving or until there’s not a need to drive anymore, meaning you change your destination. The responsibility of having lofty aspirations, is that you also need to put yourself in the driving seat of your own life to gain control and make that goal of yours achievable. Try to schedule your day so that your brain understands things are going according to plan even if progress is slow. Be consistent in trying to achieve your targets. All the breathing techniques and stuff will maximum give you a couple mins of relief. You’re looking for a permanent solution, not a temporary fix! If you do it properly it will allow your mind to settle down knowing that the car isn’t crashing and that there’s someone actually driving the car (you). Either way it takes time for this stuff to settle in. Reflect and figure it out, you know yourself better than anyone else. Then if it still doesn’t work after you KNOW you tried everything, seek professional help. But often you already know what you need to do, you’re just not doing it

[@liam.4454]

I sometimes think I might be autistic and that's the reason I can't cure my anxiety, have you ever encountered this issue?

[@1STBUCKLEY]

We will grab hold of anything trying to rationalise. I'm thinking same.

[@Truerealism747]

Ime diagnosed Asperger's late yes do you have hypomobility that will tell you in 80 percent are hypermobile

[@liam.4454]

I'm not sure what that means to be honest ​@@Truerealism747

[@charlielawson673]

I got this lump in my throat lime there's something back there and sometimes feels like it's vibration or spasming anyone else

[@calbonner420]

Hello there I had this went doctors and nothing wrong after letting symptoms to be there is goes- get a book called hopes and helps for your nerves by DR Claire weeks

[@charlielawson673]

@calbonner420 thank u I'll definitely look into it it just crazy how I have weird things popping up go to doctors and I'm fine u know

[@calbonner420]

@ argh trust I know had a panic attack in July and had the worst time of my life- since then been on a plane back to work back at BJJ but I still have bad days most days am still following the process sticking to it best I can but sometimes you get caught of guard people ask me if I feel better I say no but it’s hard to tell with it being so gradual, like am doing all these activities with the symptoms so I must be making progress

[@charlielawson673]

@@calbonner420 I totally understand it's exhausting

[@1STBUCKLEY]

Sensations nerves up n down legs, overthinking then sensations increasing. Its hard to stop focusing

[@samanthamartin1407]

I feel like I am suffocating all the time :)

[@herobrineslayer1585]

feels like no matter what I do i cant fully get rid of anxiety and my symptoms and the only thing stopping it is medicine. The symptoms are too bad to just ignore and accept

[@wslappendel]

What kind of Symptoms do you have?

[@compiled9787]

Any one experiencing daily left chest stabbing pain and regular ectopic beats?

[@urosale]

Search for “neurasthenia” and “psychosomatic symptoms” if you are cardiologically ok

[@puffymuffin9064]

I got pounding heart skip beats but my heart is ok

[@josephpuro2024]

How to respond to dizziness and scared

[@englishwithhina5398]

Same

[@levinhoooo]

Watch his previous videos. The key is to let those feelings happen, see that even though they're uncomfortable, they are not harmful. Dont fight them, dont run away from them. Just let the feelings happen. Its scary at first, but if you keep practing acceptence you will start to see changes.

[@Rhianna2023]

I had this for 18 months scared I will faint and haven’t fainted

[@Truerealism747]

Had that in past now it's pain daily

[@englishwithhina5398]

If snake is sitting on top of ur head and u say its OK It doesn't harm u it will leave dnt panic‽?????same as in dizziness its v v scary

[@1STBUCKLEY]

Am lying here worrying that it's a brain illness!! Grief is spiralling.

[@marthasisco9678]

How are you

[@Truerealism747]

What are your symptoms pain?

[@Rhianna2023]

Hi Guys how long have you been dealing with anxiety symptoms?

[@Conqurd]

2 years all day every day

[@Truerealism747]

​@@Conqurddecdes what are your symptoms

[@robval7465]

Dear lord tinnitus.

[@briemiller3665]

Please keep us posted if you find relief from tinnitis. I just started getting it a few days ago and it’s making me feel like I’m crazy

[@puffymuffin9064]

​@@briemiller3665Mine come and goes

[@puffymuffin9064]

Suffer with insomnia blosting

[@robertwilliams5618]

He never gets to the point

[@samanthamartin1407]

The point was to stop trying to run away from your symptoms, and to accept that it may always be there to some capacity. The more you focus on whatever you have going on, the more it is signaling to your brain that there is an immediate problem to solve, and to hyperfocus on how you feel. It's a vicious cycle.