How to Send Messages of Safety to the Brain

[@byebyepanic]

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[@Assaut19283]

I'm almost cured thanks to your videos Shaan. Thank you. I watch these now just incase my anxiety ever comes back.

[@mirjamfj]

Omg your videos are soooo helpfull🙏🏼 Thank you so much! Keep ‘em coming 🙏🏼☺️

[@josephpuro3397]

Shaan thank you for you updates

[@sadietunnicliffe7036]

You great so helpful

[@WilsonBrown144]

Do you have a video specifically about OCD?

[@laughlaughonly5137]

Yes

[@josephpuro3397]

How to respond to dizziness and scared

[@englishwithhina5398]

Same

[@levinhoooo]

Watch his previous videos. The key is to let those feelings happen, see that even though they're uncomfortable, they are not harmful. Dont fight them, dont run away from them. Just let the feelings happen. Its scary at first, but if you keep practing acceptence you will start to see changes.