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#anxiety #anxietyrecovery #dpdrrecovery

[@zoemilinkovic]

This explains a lot. I overthink EVERYTHING, and I mean EVERYTHING.

[@ljnv]

How are you now? I feel like I'm just having nonsensical thoughts all the time. like I think of things in the past then , then have random thoughts like I will push someone over, then will think all these what if , then think am I going crazy

[@a.g.4843]

@@ljnv u need to find good thoughts and replace the bad thoughts with one or two good thoughts.

[@lauraa7994]

King of anxiety recovery!

[@anxiety_recovery]

❤️❤️❤️

[@amossubba432]

Truely

[@thomasburnham2646]

Absolutely. My favorite resource, ever.

[@jordan77001]

I happen to overthink a lot, especially about my health and that what caused my anxiety, I learned that these symptoms were simply from anxiety, I just gotta accept and let go, it’ll be gone soon! Trust in yourself and his guidance

[@memewinton2302]

The google scenario is me all day. I do overthink a lot and let my thoughts ruin my life. I was told to "Let It Go" many times when I try to talk to people about the problem Im having. Every time something stress me, I go into this complete cycle.

[@graceekuaquayson1922]

I used to do that too

[@maralynrigby9157]

Yes...If thinking begins with the words 'What if' It can be dismissed, ignored... 'What if' is the fuel to a fire that gets out of control...

[@TheGlobalFox]

You actually really helping alot of people man! Keep going strong

[@AdamGbl95]

Sitting, allowing, and ignoring anxiety is not the solution. That's part of it, but we need to understand what is happening scientifically. Our minds are designed and wired for love and optimism. Whenever there's a toxic thought or memory that has entered or been stored in the mind, your brain sends warning signals (anxiety, panick, symptoms, etc) because it needs to be reprocessed. The answer is stop resisting, stop ignoring...pay attention, embrace, gather awareness of the issue (which weakens the thought), then reconceptualize and reprocess it into the healthy thought that serves you. That is where you find real peace. Simply "allowing" these thoughts and trauma responses or anxiety signals to be there without being reprocessed will only worsen it because it's a warning signal from your brain that there is something toxic that needs to be addressed and your brain is protecting you from the toxic thought. Believe me or not Shaan, but this is backed by neuroscience.

[@TJ-bs4wv]

I'm a bit curious. How to reprocess these negative thoughts?. I have tried allowing, accepted, indifference, but the anxious sensation is still following me

[@dominik7206]

So, shaans description is backed by neuroscience as well. He doesn't state that you should just accept the thought and not process it with more intrusive thoughts. Thats basically the same you state. Or as Dr. Weekes stated: the worst effect of anxiety is worrying that it might become worse if you have an anxiety sensation. Knowing that it won't is key to recover

[@myflourishingfam]

I totally agree with this and it’s honestly the biggest thing that works for me!! I’ve been doing it for many years because I read the Bible which talks a lot about renewing the mind. But my therapists recently told me about this exact same thing which has just made it even more of a priority for me and I’m telling you it’s changing my life and I’m sure many others. It literally creates brand new neuro pathways in the brain so that you think differently about the triggers and experiences that are causing the anxiety. God doesn’t want us to sit in torment, He wants us to bring it all out on the table one bit at a time so that we can get that deep healing we need ❤️

[@vinylg3421]

Wow, a key concept which I am only now beginning to comprehend, after over a year of constantly listening to Shaan and reading Claire Weekes... It won't be possible in the very beginning with all the panic attacks etc, but as we begin to recover, we see our negative ruminating habits and we can ignore them better.

[@johnshim7945]

Shaan, thank you so much. I am suffering from existential anxiety, and you have helped me out so much. Now that I understand the mechanisms of anxiety, I am confident that I can recover. Thank you.

[@Delta-Snake]

Same here, all kind of terrifying things about existence gives me panic attack, even when It's absolutely false

[@Garden223]

Me the second he said don’t think about a pink elephant 💗🐘

[@thatthotho]

You’re making a real difference brother. Thank you

[@anxiety_recovery]

Glad to help

[@danielespeziari5545]

Sometimes really stupid, repetitive and non-sense thoughts come to my mind and grab my attention. My mistake is repeating to myself these thoughts are stupid and non-sensical, but this is exactly what reinforces them and makes me sick. I probably should just watch them come and go

[@beinggrace5798]

Can I get in touch with you I have been listening about your teachings and I'd love if u help me through this journey of anxiety.

[@Cindy-qc7lo]

Thanks for this high-quality video Shaan!!

[@dorsasaghri6104]

Your videos have been so helpful and insightful. THANK YOU 🙏🏼

[@vinylg3421]

Very awesome video ... overthinking is the root of anxiety 🙃

[@luckytobeme2799]

Fear is the main root

[@johnshim7945]

Thank you so much for this video, Shaan!

[@Travelinguist]

Amazing . Thanks a lot shaan !

[@nazbeernajeeb7482]

Thanks Buddy you are helping a lot to make changes in this anxious world..

[@pillsooshin]

Thank you for another concise and helpful video! Can there be more effective ways to let go of your thoughts(like PTSD) for people with OCD?

[@paulwilson2968]

It takes time and practice but the man is spot on

[@kristenhood8932]

I love this thank you so much!

[@anxiety_recovery]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

[@Nl664Men69]

Totally relatable I always think about the worst case scenarios. I think what if I get a heart attack or what if I get a stroke I just turned 18 3 days ago I'm not overweight or do I have any history of chronic illness it's just 15 days ago I got a panic attack and since then I've been really focusing on every symtoms the scariest symtom is the sharp chest pain which go away when I don't focus on it if I keep focusing on it progresses into a panic attack. Thanks shaan for sharing your videos you are a true angel you've helped me so much. Times are really tough rn and I'm in this box which I cannot come out of it's like a really negative time rn

[@jordan77001]

Buddy I too be suffering from anxiety for only a month, I know his testimony is powerful, a lot to relate and a lot of tools to begin healing!!

[@maralynrigby9157]

I started with the same as you aged 15....I'm now 61! I was wrong all of these years! I was convinced I would not live to be 21... Now I am panicking that I might go on forever! Your health is good...remember, a genuinely ill person has not got the energy to panic!

[@Safely2024]

​@maralynrigby9157 absolutely true...symptoms associated with panic is a sign of anxiety disorder

[@vaishnavimadhavkendre]

Are you out of anxiety right now?

[@Nl664Men69]

@@vaishnavimadhavkendre ive forgot that I ever had anxiety

[@musclevilleking897]

ANXIETY HAS REALLY AFFECTED MY SLEEP AT NIGHT BECAUSE I HAVE GERD AS WELL , I WAKE UP OUT OF NOWHERE NERVOUSLY OR MY BODY WILL JERK!

[@raymondrubio7395]

I always get the feeling of a heart attack or stroke cause of the symptoms, left arm pain, chest pain, back pain, neck pain, headaches, numb feeling, but b check by drs everything ok this shit scary

[@Motivate565]

What an amazing explanation ❤

[@mingramh]

Thanks totally needed this, this was great, thanks!!!?

[@smartpanna1975]

Thank you.That very​ help​ful for me.

[@mariammohamed574]

Thank you so much , this helped so much

[@aliahmadich9958]

Thank you man❤❤❤

[@watermelonwater8366]

Hey Shan thanks for the advice I been struggling with the thought that I might have bipolar but I know for fact that it is not true instead I think I have Heath anxiety👍🏾 because I have only been depressed for 2 weeks in my whole life

[@ebonylover539]

Hahaha, I can totally relate to it. I do think it is due to helath anxiety. Hypochdria is not only about being afraid of physical ailments, but mental as well. Those who are bipolar or major depressed CAN'T control their high's and low's without meds or on their own will power, I guess (?!). And yeah anxiety comaped to these conditions is ''peanuts''.

[@liztowers2058]

Lmao 2 weeks...i feel that so hard! Absolute truth here too.

[@aishabenyahya4125]

Amazing video 🙏🙏

[@kenith6394]

omg i needed this

[@paulwilson2968]

Letting go

[@chahatjajodia7879]

Explained very well

[@safyah5658]

Talk more about thoughts management

[@mariasalman2385]

Thanks sooo much now what i want today Allah bless u❤

[@amossubba432]

Thanks man ❤

[@Kkcoolout]

Thank you so much

[@rethy1]

I honestly ruined myself.. I felt this video . I get numbness, tingling sweating all day in my hands.. Chest pains, dizzyness, weakness, alternating bowel movements, bad sleep, high heart rate and daily panic attacks, weight loss.. I have looked up so many serious medical issues that when ever I get a symptom I convince myself something is really wrong and then a panic attack.. Doctors say I'm fine.. I have tried methods of coping but I think it's time for medication 😩

[@hermilogarcia7510]

How are you doing now?

[@rethy1]

@@hermilogarcia7510 hey hermilo, I'm still getting chest pains and dizzyness.. My anxiety has eased up since on meds but I'm trying to figure out what is medically going on with me.

[@JBugszy]

I was the 100th like!

[@pelilin2519]

Some people might ask. What about the thoughts about works or anything else. According to my experience that thought is fine you can think about project and finish it since it is a real issue unlike panic or irrational thoughts which is not an issue to begin with. When i stop engaging irrational thoughts i have experience brautifull days. It become easier over time and good days come a lot more often. Slowly i start thinking about holidays or another stuff . Shaan is right the brain slowly forget about it.

[@yashbagade6276]

Shaan I'm getting thoughts that come and go but leave behind bad feeling.. Just like I'm having a thought like how can this universe be possible, how can earth be possible, how can I be possible.. These thoughts just come but leaves behind bad feeling What should I do?

[@ikrampatel9058]

With me its pain under both breasts, bilaterally. More severe on my left, i convince myself that im gona day everyday!!!

[@woodfloorsjohnny]

The "What ifs" for my Upper Right side Pain is So Draining..ive had it Checked a Few times and They Never see anything Serious ...so it seems Thats Were I hold All My Tension..So Exhausting..👎

[@Nl664Men69]

Same the right side of my chest is aching. And I can tell the the pain is so it's not serious it's just anxiety.

[@catherinewambui5322]

Same 😢

[@Haavi57]

Does this work for social anxiety aswell?

[@oveh.8160]

I could totally have intrusive thoughts about taco xD

[@charlivaladez1666]

Austin!

[@anxiety_recovery]

Yes!

[@60fpsgoat90]

Struggling with intrusive thoughts daily

[@raymondrubio7395]

What ur thoughts

[@60fpsgoat90]

@@raymondrubio7395thoughts are very random mostly are voilent

[@ljnv]

@@60fpsgoat90 how are you now? I use to have it about my sexuality but now it's just random nonsensical thoughts

[@aniketshinde8104]

@@ljnv same w me bro... i have hocd too... trying my best to overcome it by purposely THINKING the worst case scenario.... anxiety drops sometimes... but sometimes its like... BRO YOU REALLY GAY... but still the anxiety and my own consciousness decides who i am, not the random thoughts... what was your way of dealing with them ?

[@BB-pb3hv]

​@@aniketshinde8104let the thoughts be man, don't fight them

[@Anushika-im8yy]

7: 15 was cute 😂😂❤

[@wiightt6116]

Side note: this looks like a videogame background

[@InternetDude]

I think this may not apply if you have ADHD, the brain is always busy 24/7 if you have it.

[@ivannovoselac3518]

Mine anxiety is back for the 3-rd time now, i don't know is that something wrong in brain, chemical imbalance, genetics or learned behavior? Are anxiety suferers same as other people. Some doctors says its chronic (lifelong disorder). Im 9 years in this on & off and not shure waths hapenig?

[@pelilin2519]

Have you watch the video? Ignore it forever. Try practice. Its like a flu sometimes it come and go. Learn to stop caring too much about it.

[@ivannovoselac3518]

@@pelilin2519 but people who don't have anxiety problems do not espirience that anxiety that comes and go. Are we diferent?

[@YourNay]

@@ivannovoselac3518 yes and no.. what happened is that you thought about it and suffered with it for so long that your nervous system was affected. Therefore, the nerves are sensitized. It’s not easy or fast healing the nerves, but so very possible! Nothing is wrong with you but it’s time to start healing your mind and start thinking differently. Release fear and the “what if” thoughts and everything else will heal. Your recovery is inevitable friend, just believe. We are here with you 🙏🏽❤️

[@kalaxazoseisaire]

@@ivannovoselac3518 sometimes i even wonder that too.. like why do we have to experience all this ...and no im not an anxious person i m pretty laid back but i struggle with this

[@igorpetrov6098]

Hi. Well, it highly depends on what key symptoms you are struggling with. I had panic disorder with somatic issues. As for now I feel much better. The panic attacks are gone for good and the strong fear of having another one as well. Anyway, no mood disorder (depression etc.) In my case. I only had panic attacks and mild health anxiety (because of them). CBT cured my fear of them. So panic attacks disorder is CURABLE. Not sure about the other anxiety disorders.

[@cardad2220]

Dang! Pink elephant

[@anxiety_recovery]

Don’t think about it though! Lol 😏