#98 - The Science of Successful Parenting: Insights from a Psychologist Mother

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In this episode of "A Dad's Path," we are joined by Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, and author of "⁠Work Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection.⁠"
Yael's expertise in balancing work, parenting, and marriage using evidence-based science provides a roadmap for parents striving to navigate these roles more effectively.
Key Takeaways:
* Integrating Work and Family Life: Yael introduces the concept of work-family enrichment, illustrating how professional and parenting roles can mutually enhance each other, reducing guilt and increasing fulfillment.
* The Power of Psychological Flexibility: Discover how acceptance and commitment therapy (ACT) can be applied to parenting, helping individuals adapt to changing circumstances with resilience.Strategies for Subtraction: Yael explains the importance of subtracting non-essential tasks to focus on what truly matters, promoting a less stressful and more meaningful family life.
* Navigating Parental Guilt and Overwhelm: Insights into managing common feelings of guilt and overwhelm that accompany the parenting journey, with practical advice for shifting perspectives.Harnessing Everyday
* Moments for Deep Connection: Learn about the small, everyday actions that can strengthen family bonds, even amid busy schedules.
Visit ⁠YaelSchonbrun.com⁠ to learn more about her work and to subscribe to her insightful newsletter. Her book, "⁠Work Parent Thrive⁠," is available wherever books are sold, offering further guidance on thriving in the intersection of career and family life.
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